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Throughout the history of gloved
boxing Boxing is a combat sport and martial art. Taking place in a boxing ring, it involves two people – usually wearing protective equipment, such as boxing glove, protective gloves, hand wraps, and mouthguards – throwing Punch (combat), punch ...
styles, techniques and strategies have changed to varying degrees. Ring conditions, promoter demands, teaching techniques, and the influence of successful boxers are some of the reasons styles and strategies have fluctuated.


The four main categories

Every boxer falls into one of the four boxing styles: In-Fighter, Out-Boxer, Slugger and Boxer-Puncher. While there are many different sub-categories for these styles, all boxers can be classified by one of the four main styles.


The in-fighter

The in-fighter (inside fighter, pressure fighter, swarmer, crowder) fights very aggressively and in close-quarters. This style involves bombarding the opponent with heavy attacks to prevent effective counters and wearing down the opponent's defenses by attrition. Notably, an in-fighter is identified by their forward movement, prioritizing their positioning to throw numerous punches while crowding their opponent. Boxers using this style consistently stay within or at the edge of the punching range of their opponent, forcing their opponent to engage 'on the back foot,' either retreating or attempting counter punches. This tends to require a large investment of energy (cardio) on the part of both fighters, meaning one goal of this style is to exhaust their opponent. In-fighters typically also fight in crouches to heavily target body and to be able duck head shots more effectively. In-fighters rely on large volumes of punches for offensive and defensive purposes against while in close range and in
clinching In metalworking, clinching or press-joining is a bulk sheet metal forming process aimed at joining thin metal sheets without additional components, using special tools to Deformation (engineering), plastically form an interlock between two or mo ...
by landing punches while offsetting some of the long range and counter shots from their opponents. In-fighters prioritize initiating engagements, usually by entering their opponent's punching range using a combination of footwork, feints and straight punches or uppercuts. Once inside of their opponent's range, their objective is to score (land punches), then quickly exit the engagement - ideally at the very edge of their opponent's punching range. A boxer may also exert pressure by initiating a clinch instead of exiting the engagement after punching while fighting in very close quarters. Ideally, the swarmed will seek to leverage their weight over their opponent in the clinch, forcing their opponent to expend energy. An effective in-fighter normally possesses a good "
chin The chin is the forward pointed part of the anterior mandible (List_of_human_anatomical_regions#Regions, mental region) below the lower lip. A fully developed human skull has a chin of between 0.7 cm and 1.1 cm. Evolution The presence of a we ...
", as this style involves entering the punching range of their opponent before they can maneuver inside where they are more effective (one exception could be
Floyd Patterson Floyd Patterson (January 4, 1935 – May 11, 2006) was an American professional boxer who competed from 1952 to 1972, and twice reigned as the world heavyweight champion between 1956 and 1962. At the age of 21, he became the youngest boxer in his ...
who was knocked down 20 times in 64 fights). In-fighters are often shorter than other fighters with shorter reaches, as these fighters more frequently have to get inside of their opponent's punching range to land punches, though this is not always the rule. Commonly known in-fighters are: *
Henry Armstrong Henry Jackson Jr. (December 12, 1912 – October 22, 1988) was an American professional boxer and a world boxing champion who fought under the name Henry Armstrong. He is the only fighter to ever hold world championships in three divisions (fea ...
* Carmen Basilio * Bennie Briscoe * Julio Cesar Chavez * Isaac Cruz *
Jack Dempsey William Harrison "Jack" Dempsey (June 24, 1895 – May 31, 1983), nicknamed Kid Blackie and The Manassa Mauler, was an American boxer who competed from 1914 to 1927, and world heavyweight champion from 1919 to 1926. One of the most iconic athl ...
* Roberto Duran * Alfonso Zamora *
Joe Frazier Joseph William Frazier (January 12, 1944November 7, 2011) was an American professional boxer who competed from 1965 to 1981. Nicknamed "Smokin' Joe", he is widely regarded as one of the greatest heavyweight boxers of all time. He was known for ...
*
Gennady Golovkin Gennadiy Gennadyevich Golovkin (; also spelled Gennady; born 8 April 1982), often known by his nickname "GGG" or "Triple G", is a Kazakhstani professional boxer. He has held multiple middleweight world championships, and is a two-time former u ...
* Wilfredo Gomez * Roman Gonzalez * Harry Greb *
Ricky Hatton Richard John Hatton (born 6 October 1978) is a British former professional boxer who competed between 1997 and 2012, and has since worked as a boxing promoter and boxing trainer, trainer. During his boxing career he held multiple world champi ...
* Naoya Inoue * Jake LaMotta *
Marcos Maidana Marcos René Maidana (born 17 July 1983) is an Argentine former professional boxer who competed from 2004 to 2014. He held the WBA (Regular) super lightweight title from 2011 to 2012, and the WBA (Regular) welterweight title from 2013 to 2014. A ...
*
Rocky Marciano Rocco Francis Marchegiano (September 1, 1923 – August 31, 1969; ), better known as Rocky Marciano (, ), was an American professional boxer who competed from 1947 to 1955. He held the world heavyweight championship from 1952 to 1956, and re ...
* Julio Cesar Martínez * Battling Nelson * Bobo Olson *
Manny Pacquiao Emmanuel Dapidran Pacquiao Sr. ( ; ; born December17, 1978) is a Filipino politician, businessman, and professional boxer. Nicknamed "PacMan", he is widely regarded as one of the greatest professional boxers of all time. He previously serv ...
*
Floyd Patterson Floyd Patterson (January 4, 1935 – May 11, 2006) was an American professional boxer who competed from 1952 to 1972, and twice reigned as the world heavyweight champion between 1956 and 1962. At the age of 21, he became the youngest boxer in his ...
* Aaron Pryor *
Donovan Ruddock Donovan "Razor" Ruddock (born December 21, 1963) is a Jamaican-born Canadian former professional boxer who competed from 1982 to 2001 and in 2015. He is known for his two fights against Mike Tyson in 1991, a fight against Lennox Lewis in 1992, ...
* Salvador Sanchez *
Leon Spinks Leon Spinks (July 11, 1953 – February 5, 2021) was an American professional boxer who competed from 1977 to 1995. In only his eighth professional fight, he won the undisputed heavyweight championship in 1978 after defeating Muhammad Ali in a s ...
*
Katie Taylor Katie Taylor (born 2 July 1986) is an Irish professional boxer and former footballer. She was the undisputed and undefeated lineal world lightweight champion from 2019 to 2024, and has held the undisputed and lineal world super lightweight ...
*
Mike Tyson Michael Gerard Tyson (born June 30, 1966) is an American former professional boxer who competed between 1985 and 2024. Nicknamed "Iron Mike" and "Kid Dynamite" in his early career, and later known as "the Baddest Man on the Planet", Tyson i ...
* Mickey Walker * Winky Wright * William Zepeda


The out-boxer

The out-boxer (outside fighter, boxer) seeks to stay well outside of their opponent's punching range when disengaged and land long-range punches. This style can be seen as an inverse of pressure fighting. Out-boxers are known for quick movement and an emphasis on optimal positioning in the ring, known as 'ringcraft' or 'ring generalship.' Since these fighters rely on punches from long range, the focus of these fighters tends to be obtaining a favorable position using footwork and feints, then using the threat of these punches to draw counters from their opponent or else corral their opponents into unfavorable positions along the ropes or in the corner of the ring, thus making the opponent's movements much easier to anticipate. Using positioning outside of the opponent's range, a successful out-boxer will score using their jab and attempt to anticipate their opponent's response, applying an appropriate counter. Out-boxers rely on the defensive advantages given to them by staying outside of their opponents punching range. Their opponent is forced to initiate engagements from this range, and a successful out-boxer will attempt to reduce possible responses of their opponent using feints and footwork - in particular, achieving a favorable 'angle,' where the opponent is within the out-boxer's punching range while the out-boxer is outside of theirs. An out-boxers style is often typified by speed and a focus on accurate punches over knockout blows. Out-boxers are generally taller fighters with long reach, as these fighters tend to be more able to threaten punches from outside of their opponent's range. Commonly known out-boxers are: *
Laila Ali Laila Amaria Ali (born December 30, 1977) is an American television personality and retired professional boxer who competed from 1999 to 2007. During her career, from which she retired undefeated, she held the World Boxing Council, WBC, Women's ...
*
Muhammad Ali Muhammad Ali (; born Cassius Marcellus Clay Jr.; January 17, 1942 – June 3, 2016) was an American professional boxer and social activist. A global cultural icon, widely known by the nickname "The Greatest", he is often regarded as the gr ...
* Dmitry Bivol * Wilfred Benitez * Ezzard Charles *
Billy Conn William David Conn (October 8, 1917 – May 29, 1993) was an American professional Boxing, boxer and Light Heavyweight Champion famed for his fights with Joe Louis. He had a professional boxing record of 63 wins, 11 losses and 1 draw, with 14 win ...
*
James J. Corbett James John Corbett (September 1, 1866 – February 18, 1933) was an Americans, American professional Boxing, boxer and a World Heavyweight Champion, best known as the only man who ever defeated John L. Sullivan (hence the "man who beat the man" ...
* Sunny Edwards *
Tyson Fury Tyson Luke Fury (born 12 August 1988) is a British former professional boxer who competed from 2008 to 2024. He held multiple world heavyweight championships, including unified titles from 2015 to 2016, the '' Ring'' magazine title twice bet ...
*
Naseem Hamed Naseem Hamed (Arabic: نسيم حميد; born 12 February 1974), nicknamed Prince Naseem and Naz, is a British former professional boxer who competed from 1992 to 2002.Davies, Gareth A (8 June 2015)"Prince Naseem Hamed: 'I always thought they w ...
* Devin Haney *
Thomas Hearns Thomas Hearns (born October 18, 1958) is an American former professional boxer who competed from 1977 to 2006. Nicknamed the "Detroit, Motor City Cobra", and more famously "the Hitman", Hearns's tall, slender build and long arms and shoulders al ...
*
Larry Holmes Larry Holmes (born November 3, 1949) is an American former professional boxer who competed from 1973 to 2002 and was world heavyweight champion from 1978 until 1985. He is often considered to be one of the greatest heavyweight boxers of all time. ...
* Bakhodir Jalolov * Jack Johnson *
Wladimir Klitschko Wladimir Klitschko; an equivalent English spelling is Vladimir Klichko . His full name in , . (born 25 March 1976) is a Ukrainian former professional boxer who competed from 1996 to 2017. He held multiple heavyweight world championships betwe ...
*
Vitali Klitschko Vitalii Volodymyrovych Klychko (; ; born 19 July 1971), known as Vitali Klitschko, is a Ukrainian politician and former professional boxer. He serves as mayor of Kyiv,Benny Leonard Benny Leonard (born Benjamin Leiner; April 7, 1896 – April 18, 1947) was an American professional boxer who held the world lightweight championship for eight years, from 1917 to 1925. Widely considered one of the all-time greats, he was ranked ...
*
Sugar Ray Leonard Ray Charles Leonard (born May 17, 1956), best known as Sugar Ray Leonard, is an American former professional boxer. Often regarded as one of the greatest boxers of all time, he competed professionally between 1977 and 1997, winning quintuple c ...
*
Nicolino Locche Nicolino Locche (September 2, 1939 – September 7, 2005) was an Argentine professional boxer who held the World Junior Welterweight title from 1968 to 1972. Born in Mendoza, Locche turned professional at the age of 19 and amassed a record o ...
*
Vasiliy Lomachenko Vasiliy Anatolyevich Lomachenko (also spelled Vasyl Anatoliyovych Lomachenko; , ; born 17 February 1988) is a Ukrainian former professional boxer who competed between 2013 and 2024. He has held multiple world championships in three weight clas ...
* Tommy Loughran * Leotis Martin *
Floyd Mayweather Jr. Floyd Joy Mayweather Jr. (né Sinclair; born February 24, 1977) is an American boxing promoter and former professional boxer who competed between 1996 and 2017. He list of undefeated boxing world champions, retired with an undefeated record a ...
*
Willie Pep Guglielmo Papaleo ( Middletown - September 19, 1922 – November 23, 2006) was an American professional boxer, better known as Willie Pep, who held the World Featherweight championship twice between the years of 1942 and 1950. Papaleo was born ...
*
Caleb Plant Caleb Hunter Plant (born July 8, 1992) is an American professional boxer who has held the International Boxing Federation (IBF) super middleweight title from 2019 to 2021 and the World Boxing Association (WBA) interim super middleweight title ...
*
Guillermo Rigondeaux Guillermo Rigondeaux Ortiz (; born 30 September 1980) is a Cuban professional boxer. Who held the unified WBA (Super), WBO and '' Ring'' magazine super bantamweight titles between 2013 and 2017, and the WBA (Regular) bantamweight title fro ...
*
Barney Ross Barney Ross (born Dov-Ber "Beryl" David Rosofsky; December 23, 1909 – January 17, 1967) was an American professional boxer. Ross became a world champion in three weight divisions and was a decorated veteran of World War II. In his time, he ...
* Shakur Stevenson * Gene Tunney *
Jersey Joe Walcott Arnold Raymond Cream (January 31, 1914 – February 25, 1994), best known as Jersey Joe Walcott, was an American professional boxer who competed from 1930 to 1953. He held the New York State Athletic Commission (NYSAC), National Boxing Associa ...
*
Andre Ward Andre Michael Ward (born February 23, 1984) is an American former professional boxer who competed from 2004 to 2017. He retired with an undefeated record and held multiple world championships in two weight classes, including unified super ...
*
Pernell Whitaker Pernell Whitaker Sr. (January 2, 1964 – July 14, 2019) was an American professional boxer who competed from 1984 to 2001, and subsequently worked as a boxing trainer. He was a four-weight world champion, having won titles at lightweight, ligh ...
* Benjamin Whittaker


The slugger

If the out-boxer represents the elegance in boxing, the slugger (brawler, puncher) embodies its brutality and ruthlessness. Offensively, sluggers possess the best balance and knockout capabilities due to their tendency to plant their feet on the ground while fighting. The most elite sluggers can punch with power from every angle. Some have the ability to corner their opponents to ensure they fall prey to their devastating punches. When it comes to defense, they smother their opponents and leave them vulnerable to power-punches. At the same time, they tend to be the masters of defensive movement in the danger zone of being punched. They apply subtle defensive movements, such as slipping and minimal ducking to reduce the damage they take in punching zones. Most sluggers lack mobility in the ring and may have difficulty pursuing fighters who are fast on their feet but that is not always the case. Compared to swarmers and out-boxers, sluggers normally throw power shots and rely less on combinations. Sluggers often throw predictable punching patterns (single punches with obvious leads) which can leave them open for counterpunching. Commonly known sluggers are: * Max Baer *
Iran Barkley Iran Barkley (; born May 6, 1960) is an American former professional boxer who competed from 1982 to 1999. He held triple champion, world championships in three weight classes, including the World Boxing Council, WBC middleweight title from 1988 ...
*
David Benavidez Anthony David Benavidez (born December 17, 1996) is an American professional boxer who has held world championships in two weight classes. He has held the World Boxing Association (WBA) light heavyweight title (WBA (Regular), Regular version) si ...
* Artur Beterbiev *
Oscar Bonavena Oscar Natalio "Ringo" Bonavena (September 25, 1942 – May 22, 1976) was an Argentine heavyweight professional boxing, professional boxer with a career record of 58 wins, 9 losses and 1 draw. A rugged, wild-swinging puncher, he was nicknamed "Ring ...
*
Riddick Bowe Riddick Lamont Bowe (born August 10, 1967) is an American former professional boxer and professional kickboxer who competed between 1989 and 2008 in boxing, and from 2013 to 2016 in kickboxing (Muay Thai). He held the undisputed world heavyweig ...
* Derek Chisora * Bob Fitzsimmons *
Eric Esch Eric David Scott Esch (born August 3, 1966), is an American television personality and retired professional boxer, kickboxer, mixed martial artist, and professional wrestler better known by his nickname "Butterbean". A competitor in the heavy ...
*
Chris Eubank Christopher Livingstone Eubank (also Christopher Livingstone Eubank Sr. born 8 August 1966) is a British former professional boxer who competed from 1985 to 1998. He held the World Boxing Organization (WBO) middleweight and super-middlewei ...
*
George Foreman George Edward Foreman (January 10, 1949 – March 21, 2025) was an American professional boxer, businessman, minister, and author. In boxing, he competed between 1967 and 1997, and was nicknamed "Big George". He was a two-time world heavyweig ...
* Bob Foster * Carl Froch *
Arturo Gatti Arturo Gatti (April 15, 1972 – July 11, 2009) was a Canadian professional boxer who competed from 1991 to 2007. A world champion in two weight class (boxing), weight classes, Gatti held the International Boxing Federation (IBF) junior lightwei ...
*
Rocky Graziano Thomas Rocco Barbella (January 1, 1919 – May 22, 1990), better known as Rocky Graziano, was an American professional boxer and actor who held the World Middleweight title. Graziano is considered one of the greatest knockout artists in boxing ...
*
Larry Holmes Larry Holmes (born November 3, 1949) is an American former professional boxer who competed from 1973 to 2002 and was world heavyweight champion from 1978 until 1985. He is often considered to be one of the greatest heavyweight boxers of all time. ...
* Julian Jackson * James J. Jeffries * Stanley Ketchel *
Vitali Klitschko Vitalii Volodymyrovych Klychko (; ; born 19 July 1971), known as Vitali Klitschko, is a Ukrainian politician and former professional boxer. He serves as mayor of Kyiv,Sergey Kovalev * Carlos Zarate Serna *
Sonny Liston Charles L. "Sonny" Liston ( – December 30, 1970), nicknamed "the Big Bear", was an American professional boxer who competed from 1953 to 1970. A dominant contender of his era, he became the undisputed world heavyweight champion in 1962 after k ...
* Luis Alberto Lopez * Ron Lyle * Subriel Matias * Ricardo Mayorga * Terry McGovern *
Ray Mercer Raymond Anthony Mercer (born April 4, 1961) is a former American professional boxer, kickboxer, and mixed martial artist who competed from 1989 to 2009. Mercer won a heavyweight gold medal at the 1988 Summer Olympics as an amateur, and later ...
* Shane Mosley *
Donovan Ruddock Donovan "Razor" Ruddock (born December 21, 1963) is a Jamaican-born Canadian former professional boxer who competed from 1982 to 2001 and in 2015. He is known for his two fights against Mike Tyson in 1991, a fight against Lennox Lewis in 1992, ...
* Sandy Saddler * John L. Sullivan *
Keith Thurman Keith Fitzgerald Thurman (born November 23, 1988) is an American professional boxer. He is a former unified welterweight world champion, having held the World Boxing Association, WBA title from 2016 to 2019 (promoted to WBA (Super), Super champio ...
*
Kostya Tszyu Konstantin Borisovich "Kostya" Tszyu ( ; rus, Константин Борисович «Костя» Цзю, , kənstɐnʲˈtʲin bɐˈrisəvʲɪtɕ ˈkosʲtʲə ˈdzːʲu; born 19 September 1969) is a Russian-Australian former professional b ...
* Tim Tszyu * Barbados Joe Walcott * Deontay Wilder *
Harry Wills Harry may refer to: Television * ''Harry'' (American TV series), 1987 comedy series starring Alan Arkin * ''Harry'' (British TV series), 1993 BBC drama that ran for two seasons * ''Harry'' (New Zealand TV series), 2013 crime drama starring Oscar K ...
* Zhilei Zhang


The boxer-puncher

The boxer-puncher possesses many of the qualities of the out-boxer: hand speed, often an outstanding jab combination, and/or counter-punching skills, better defense and accuracy than a slugger, while possessing brawler-type power. The boxer-puncher may also be more willing to fight in an aggressive swarmer-style than an out-boxer. In general, the boxer-puncher lacks the mobility and defensive expertise of the out-boxer (exceptions include
Sugar Ray Robinson Walker Smith Jr. (May 3, 1921 – April 12, 1989), better known as Sugar Ray Robinson, was an American professional boxer who competed from 1940 to 1965. He was inducted into the International Boxing Hall of Fame in 1990. He is often regarde ...
and Freddie Steele.) They are the most unpredictable among all 4 boxing styles. They don't fit in the
rock-paper-scissors Rock, Paper, Scissors (also known by several other names and word orders) is an intransitive hand game, usually played between two people, in which each player simultaneously forms one of three shapes with an outstretched hand. These shapes a ...
theory, so how the fight plays out between this style and other styles tends to be unpredictable. A boxer-puncher's ability to mix things up may prove to be a hindrance to any of the three other boxing styles, but at the same time their versatility means that they tend to be a master of none. Commonly known boxer-punchers are: *
Muhammad Ali Muhammad Ali (; born Cassius Marcellus Clay Jr.; January 17, 1942 – June 3, 2016) was an American professional boxer and social activist. A global cultural icon, widely known by the nickname "The Greatest", he is often regarded as the gr ...
* Janibek Alimkhanuly *
Canelo Álvarez Santos Saúl Álvarez Barragán (; born 18 July 1990), commonly known as Canelo or Saúl Álvarez, is a Mexican professional boxer. He has held multiple quadruple champion#Boxing, world championships in four weight classes, from light middlewe ...
* Alexis Arguello * Charley Burley *
Joe Calzaghe Joseph William Calzaghe ( ; born 23 March 1972) is a Welsh former professional boxer who competed from 1993 to 2008. He held multiple world championships in two weight classes, including unified and lineal titles at super-middleweight, and ...
* John Riel Casimero *
Marcel Cerdan Marcellin "Marcel" Cerdan (; 22 July 1916 – 28 October 1949) was a French professional boxer and world middleweight champion who was considered by many boxing experts and fans to be France's greatest boxer, and beyond to be one of the best to ...
*
Miguel Cotto Miguel Ángel Cotto Vázquez (born October 29, 1980) is a Puerto Rican former professional boxer who competed from 2001 to 2017. He is a multiple-time world champion, and the first Puerto Rican boxer to win quadruple champion, world titles in fo ...
*
Terence Crawford Terence Allan Crawford (born September 28, 1987) is an American professional boxer. He has held multiple quadruple champion#Boxing, world championships in four weight classes, from lightweight to light middleweight, including the undisputed cha ...
*
Gervonta Davis Gervonta Bryant Davis ( ; born November 7, 1994), also known by his nickname "Tank", is an American professional boxer. He has held the World Boxing Association (WBA) lightweight title since 2023, having previously held the Regular version fr ...
*
Oscar De La Hoya Oscar De La Hoya ( , ; born February 4, 1973) is an American Promoter (entertainment), boxing promoter and former professional boxing, professional boxer who competed from 1992 to 2008. His accolades include winning 11 list of boxing sextuple ch ...
*
Nonito Donaire Nonito Gonzales Donaire Jr. ( ; ; born November 16, 1982) is a Filipino American professional boxer. He has held multiple world championships in four weight classes, from flyweight to featherweight, and is the oldest boxer in history to win a ...
* Jaron Ennis * Sebastian Fundora *
Joe Gans Joe Gans (born Joseph Saifus Butts; November 25, 1874 – August 10, 1910) was an American professional boxer. Gans was rated the greatest lightweight boxer of all time by boxing historian and The Ring (magazine), Ring Magazine founder Nat Fleisc ...
* Tommy Gibbons * Marvelous Marvin Hagler *
Thomas Hearns Thomas Hearns (born October 18, 1958) is an American former professional boxer who competed from 1977 to 2006. Nicknamed the "Detroit, Motor City Cobra", and more famously "the Hitman", Hearns's tall, slender build and long arms and shoulders al ...
*
Evander Holyfield Evander Holyfield (born October 19, 1962) is an American former professional boxer who competed between 1984 and 2011. He reigned as the undisputed championship (boxing), undisputed champion in the cruiserweight (boxing), cruiserweight division ...
* Bernard Hopkins * Naoya Inoue * Roy Jones Jr. *
Anthony Joshua Anthony Oluwafemi Olaseni Joshua (born 15 October 1989) is a British professional boxer. He held the unified champion, unified world heavyweight championship twice between 2016 and 2021. At regional level, he held the British Boxing Board of C ...
*
Wladimir Klitschko Wladimir Klitschko; an equivalent English spelling is Vladimir Klichko . His full name in , . (born 25 March 1976) is a Ukrainian former professional boxer who competed from 1996 to 2017. He held multiple heavyweight world championships betwe ...
* Sam Langford *
Sugar Ray Leonard Ray Charles Leonard (born May 17, 1956), best known as Sugar Ray Leonard, is an American former professional boxer. Often regarded as one of the greatest boxers of all time, he competed professionally between 1977 and 1997, winning quintuple c ...
*
Lennox Lewis Lennox Claudius Lewis (born 2 September 1965) is a British-Canadian boxing commentator and former professional boxer who competed in the heavyweight division from 1989 to 2003. He was a three-time world champion, a two-time lineal champion, ...
*
Vasyl Lomachenko Vasiliy Anatolyevich Lomachenko (also spelled Vasyl Anatoliyovych Lomachenko; , ; born 17 February 1988) is a Ukrainian former professional boxer who competed between 2013 and 2024. He has held multiple world championships in three weight class ...
* Ricardo Lopez * Teofimo Lopez *
Joe Louis Joseph Louis Barrow (May 13, 1914 – April 12, 1981) was an American professional boxer who competed from 1934 to 1951. Nicknamed "the Brown Bomber", Louis is widely regarded as one of the greatest and most influential boxers of all time. He r ...
* Israil Madrimov *
Juan Manuel Marquez ''Juan'' is a given name, the Spanish and Manx versions of ''John''. The name is of Hebrew origin and has the meaning "God has been gracious." It is very common in Spain and in other Spanish-speaking countries around the world and in the Philipp ...
*
Floyd Mayweather Jr. Floyd Joy Mayweather Jr. (né Sinclair; born February 24, 1977) is an American boxing promoter and former professional boxer who competed between 1996 and 2017. He list of undefeated boxing world champions, retired with an undefeated record a ...
* Gerald McClellan * Carlos Monzon *
Archie Moore Archie Moore (born Archibald Lee Wright; December 13, 1913 – December 9, 1998) was an American professional Boxing, boxer and the longest reigning World Light Heavyweight Champion of all time (1952 – 1962). He had one of the longest profe ...
*
Erik Morales Erik Isaac Morales Elvira (born September 1, 1976) is a Mexican former professional boxer who competed from 1993 to 2012. He is the first Mexico-born boxer in history to quadruple champion, win world championships in four weight classes, rangin ...
*
Manny Pacquiao Emmanuel Dapidran Pacquiao Sr. ( ; ; born December17, 1978) is a Filipino politician, businessman, and professional boxer. Nicknamed "PacMan", he is widely regarded as one of the greatest professional boxers of all time. He previously serv ...
*
Sugar Ray Robinson Walker Smith Jr. (May 3, 1921 – April 12, 1989), better known as Sugar Ray Robinson, was an American professional boxer who competed from 1940 to 1965. He was inducted into the International Boxing Hall of Fame in 1990. He is often regarde ...
* Jesse Rodriguez * Freddie Steele * Felix Trinidad *
Oleksandr Usyk Oleksandr Oleksandrovych Usyk (, ; born 17 January 1987) is a Ukrainian professional boxer. He has held the unified champion (boxing), unified heavyweight championship since 2021, and the ''The Ring (magazine), Ring'' magazine title since 2022 ...
*
Andre Ward Andre Michael Ward (born February 23, 1984) is an American former professional boxer who competed from 2004 to 2017. He retired with an undefeated record and held multiple world championships in two weight classes, including unified super ...
* Jimmy Wilde * Tony Zale


Other categories


Counterpuncher

A counterpuncher utilizes techniques that require the opposing boxer to make a mistake, and then capitalizing on that mistake. A skilled counterpuncher can utilize such techniques as winning rounds with the jab or psychological tactics to entice an opponent to fall into an aggressive style that will exhaust him and leave him open for counterpunches. Counterpunchers actively look for opportunities to bait an opponent into becoming too aggressive in order to capitalise on openings. Counterpunching can also be found in any of the 4 main boxing styles as it is not involved with range/distance but rather with the mentality of making an opponent miss and as a result making them pay. They are in the middle of offense and defence. As such, Muhammad Ali can be considered a counterpuncher even if he was an "outboxer", Tyson and Sugar Ray Robinson as well, despite the former being a "swarmer" and the latter a "boxerpuncher". For these reasons this form of boxing balances defense and offense but can lead to severe damage if the boxer who utilizes this technique has bad reflexes or is not quick enough. Commonly known counterpunchers are: *
Muhammad Ali Muhammad Ali (; born Cassius Marcellus Clay Jr.; January 17, 1942 – June 3, 2016) was an American professional boxer and social activist. A global cultural icon, widely known by the nickname "The Greatest", he is often regarded as the gr ...
* Canelo Alvarez * Charley Burley *
Terence Crawford Terence Allan Crawford (born September 28, 1987) is an American professional boxer. He has held multiple quadruple champion#Boxing, world championships in four weight classes, from lightweight to light middleweight, including the undisputed cha ...
* Ezzard Charles * Julio Cesar Chavez Sr. * Roberto Duran *
Naseem Hamed Naseem Hamed (Arabic: نسيم حميد; born 12 February 1974), nicknamed Prince Naseem and Naz, is a British former professional boxer who competed from 1992 to 2002.Davies, Gareth A (8 June 2015)"Prince Naseem Hamed: 'I always thought they w ...
*
Evander Holyfield Evander Holyfield (born October 19, 1962) is an American former professional boxer who competed between 1984 and 2011. He reigned as the undisputed championship (boxing), undisputed champion in the cruiserweight (boxing), cruiserweight division ...
* Bernard Hopkins * Naoya Inoue * Roy Jones Jr. * Sergio Martínez *
Juan Manuel Marquez ''Juan'' is a given name, the Spanish and Manx versions of ''John''. The name is of Hebrew origin and has the meaning "God has been gracious." It is very common in Spain and in other Spanish-speaking countries around the world and in the Philipp ...
*
Floyd Mayweather Jr. Floyd Joy Mayweather Jr. (né Sinclair; born February 24, 1977) is an American boxing promoter and former professional boxer who competed between 1996 and 2017. He list of undefeated boxing world champions, retired with an undefeated record a ...
*
Archie Moore Archie Moore (born Archibald Lee Wright; December 13, 1913 – December 9, 1998) was an American professional Boxing, boxer and the longest reigning World Light Heavyweight Champion of all time (1952 – 1962). He had one of the longest profe ...
*
Willie Pep Guglielmo Papaleo ( Middletown - September 19, 1922 – November 23, 2006) was an American professional boxer, better known as Willie Pep, who held the World Featherweight championship twice between the years of 1942 and 1950. Papaleo was born ...
*
Jerry Quarry Jerry Quarry (May 15, 1945 – January 3, 1999), nicknamed "Irish" or "The Bellflower Bomber", was an American professional boxer. During the peak of his career from 1968 to 1971, Quarry was a popular figure in boxing, featured on the cover ' ...
* Salvador Sanchez *
Max Schmeling Maximilian Adolph Otto Siegfried Schmeling (, ; 28 September 1905 – 2 February 2005) was a German boxing, boxer who was heavyweight champion of the world between 1930 and 1932. His two fights with Joe Louis in 1936 and 1938 were worldwide cul ...
* Errol Spence Jr. * Shakur Stevenson * James Toney *
Mike Tyson Michael Gerard Tyson (born June 30, 1966) is an American former professional boxer who competed between 1985 and 2024. Nicknamed "Iron Mike" and "Kid Dynamite" in his early career, and later known as "the Baddest Man on the Planet", Tyson i ...
*
Jersey Joe Walcott Arnold Raymond Cream (January 31, 1914 – February 25, 1994), best known as Jersey Joe Walcott, was an American professional boxer who competed from 1930 to 1953. He held the New York State Athletic Commission (NYSAC), National Boxing Associa ...
*
Pernell Whitaker Pernell Whitaker Sr. (January 2, 1964 – July 14, 2019) was an American professional boxer who competed from 1984 to 2001, and subsequently worked as a boxing trainer. He was a four-weight world champion, having won titles at lightweight, ligh ...
Peek-a-Boo — a counter-offense style often used by a fighter where the hands are placed in front of the boxer's face, like in the babies' game of the same name. It offers extra protection to the face and makes it easier to jab the opponent's face. Peek-a-Boo boxing was developed by legendary trainer
Cus D'Amato Constantine "''Cus''" D'Amato (January 17, 1908 – November 4, 1985) was an American boxing manager, boxing Promoter (entertainment), promoter and boxing Boxing training, trainer who handled the careers of Mike Tyson, Floyd Patterson, and José ...
. Peek-a-Boo boxing utilizes relaxed hands with the forearms in front of the face and the fist at nose-eye level. Other unique features includes side to side head movements, bobbing, weaving and blind siding your opponent. The number system e.g. 3-2-3-Body-head-body or 3-3-2 Body-Body-head is drilled with the stationary dummy and on the bag until the fighter is able to punch by rapid combinations with what D'Amato called "bad intentions." The theory behind the style is that when combined with effective bobbing and weaving head movement, the fighter has a very strong offense, defense and becomes more elusive, able to throw hooks and uppercuts with great effectiveness. Also it allows swift neck movements as well as quick ducking and strong returning damage, usually by rising uppercuts or even rising hooks. Since it is a defense designed for close range fighting, it is mainly used by in-fighters. Bobo Olson was the first known champion to use this as a defense. In relation to the physical requirements of this style, a fighter is advised to have very strong and explosive legs. This is because of the sheer amount of bobbing and weaving. Since a fighter closes the gap with an opponent, they must be constantly moving in order to be able to find counters. If they stagnate, they are left in a very vulnerable position, able to be "outboxed" by long range fighters. Commonly known Peek-A-Boo fighters include: * Isaac Cruz *
Joe Hadley Joseph Hadley is an American retired Boxer (boxing), boxer from Jackson, Tennessee, who competed in middleweight division in the 1970s, one of a few trained by Cus D'Amato himself, and also one of the first documented U.S. mixed martial artists. ...
*
Floyd Patterson Floyd Patterson (January 4, 1935 – May 11, 2006) was an American professional boxer who competed from 1952 to 1972, and twice reigned as the world heavyweight champion between 1956 and 1962. At the age of 21, he became the youngest boxer in his ...
*
Leon Spinks Leon Spinks (July 11, 1953 – February 5, 2021) was an American professional boxer who competed from 1977 to 1995. In only his eighth professional fight, he won the undisputed heavyweight championship in 1978 after defeating Muhammad Ali in a s ...
* José Torres *
Mike Tyson Michael Gerard Tyson (born June 30, 1966) is an American former professional boxer who competed between 1985 and 2024. Nicknamed "Iron Mike" and "Kid Dynamite" in his early career, and later known as "the Baddest Man on the Planet", Tyson i ...


Southpaw

A southpaw fights with a left-handed fighting stance as opposed to an orthodox fighter who fights right-handed. Orthodox fighters lead and jab from their left side, and southpaw fighters will jab and lead from their right side. Orthodox fighters hook more with their left and cross more with their right, and vice versa for southpaw fighters. Some naturally right-handed fighters (such as
Marvin Hagler Marvelous Marvin Hagler (born Marvin Nathaniel Hagler; May 23, 1954 – March 13, 2021) was an American professional boxer. He competed in boxing from 1973 to 1987 and reigned as the undisputed champion of the middleweight division from 1980 t ...
and
Michael Moorer Michael Lee Moorer (born November 12, 1967) is an American former professional boxer who competed from 1988 to 2008. He won a world championship on four occasions in two weight classes, having held the WBO light heavyweight title from 1988 t ...
) have converted to southpaw in the past to offset their opponents. Commonly known southpaw fighters are: * Janibek Alimkhanuly *
Joe Calzaghe Joseph William Calzaghe ( ; born 23 March 1972) is a Welsh former professional boxer who competed from 1993 to 2008. He held multiple world championships in two weight classes, including unified and lineal titles at super-middleweight, and ...
* Hector Camacho *
Terence Crawford Terence Allan Crawford (born September 28, 1987) is an American professional boxer. He has held multiple quadruple champion#Boxing, world championships in four weight classes, from lightweight to light middleweight, including the undisputed cha ...
(mainly fought Southpaw) *
Gervonta Davis Gervonta Bryant Davis ( ; born November 7, 1994), also known by his nickname "Tank", is an American professional boxer. He has held the World Boxing Association (WBA) lightweight title since 2023, having previously held the Regular version fr ...
*
Tiger Flowers Theodore "Tiger" Flowers (February 14, 1895 – November 16, 1927) was an American professional boxer. Nicknamed "The Georgia Deacon", he rose to prominence in the early 20th century, becoming the first African-American World Middleweight Box ...
* Sebastian Fundora * Marvelous Marvin Hagler (mainly fought Southpaw) *
Naseem Hamed Naseem Hamed (Arabic: نسيم حميد; born 12 February 1974), nicknamed Prince Naseem and Naz, is a British former professional boxer who competed from 1992 to 2002.Davies, Gareth A (8 June 2015)"Prince Naseem Hamed: 'I always thought they w ...
* Bakhodir Jalolov *
Zab Judah Zabdiel Judah (born October 27, 1977) is an American former professional boxer who competed from 1996 to 2019. He held multiple world championships in two weight classes, including the undisputed championship at welterweight in 2005, and the ...
* Erislandy Lara *
Vasiliy Lomachenko Vasiliy Anatolyevich Lomachenko (also spelled Vasyl Anatoliyovych Lomachenko; , ; born 17 February 1988) is a Ukrainian former professional boxer who competed between 2013 and 2024. He has held multiple world championships in three weight clas ...
* Frank Martin * Sergio Martinez *
Manny Pacquiao Emmanuel Dapidran Pacquiao Sr. ( ; ; born December17, 1978) is a Filipino politician, businessman, and professional boxer. Nicknamed "PacMan", he is widely regarded as one of the greatest professional boxers of all time. He previously serv ...
*
Guillermo Rigondeaux Guillermo Rigondeaux Ortiz (; born 30 September 1980) is a Cuban professional boxer. Who held the unified WBA (Super), WBO and '' Ring'' magazine super bantamweight titles between 2013 and 2017, and the WBA (Regular) bantamweight title fro ...
* Jesse Rodriguez * Errol Spence Jr. * Shakur Stevenson * Josh Taylor *
Oleksandr Usyk Oleksandr Oleksandrovych Usyk (, ; born 17 January 1987) is a Ukrainian professional boxer. He has held the unified champion (boxing), unified heavyweight championship since 2021, and the ''The Ring (magazine), Ring'' magazine title since 2022 ...
*
Andre Ward Andre Michael Ward (born February 23, 1984) is an American former professional boxer who competed from 2004 to 2017. He retired with an undefeated record and held multiple world championships in two weight classes, including unified super ...
*
Pernell Whitaker Pernell Whitaker Sr. (January 2, 1964 – July 14, 2019) was an American professional boxer who competed from 1984 to 2001, and subsequently worked as a boxing trainer. He was a four-weight world champion, having won titles at lightweight, ligh ...
* William Zepeda


Switch-hitter

A switch-hitter switches back and forth between a right-handed (orthodox) stance and a left-handed (southpaw) stance on purpose to confuse their opponents in a fight. Right-handed boxers would train in the left-handed (southpaw) stance, while southpaws would train in a right-handed (orthodox) stance, gaining the ability to switch back and forth after much training. A truly
ambidextrous Ambidexterity is the ability to use both the right and left hand equally well. When referring to objects, the term indicates that the object is equally suitable for right-handed and left-handed people. When referring to humans, it indicates that ...
boxer can naturally fight in the switch-hitter style without as much training. Commonly known switch-hitters are: * Emanuel Augustus * Artur Beterbiev *
Terence Crawford Terence Allan Crawford (born September 28, 1987) is an American professional boxer. He has held multiple quadruple champion#Boxing, world championships in four weight classes, from lightweight to light middleweight, including the undisputed cha ...
* Sunny Edwards * Jaron Ennis *
Tyson Fury Tyson Luke Fury (born 12 August 1988) is a British former professional boxer who competed from 2008 to 2024. He held multiple world heavyweight championships, including unified titles from 2015 to 2016, the '' Ring'' magazine title twice bet ...
* Marvelous Marvin Hagler *
Naseem Hamed Naseem Hamed (Arabic: نسيم حميد; born 12 February 1974), nicknamed Prince Naseem and Naz, is a British former professional boxer who competed from 1992 to 2002.Davies, Gareth A (8 June 2015)"Prince Naseem Hamed: 'I always thought they w ...
* Israil Madrimov * Julio Cesar Martinez *
Willie Pep Guglielmo Papaleo ( Middletown - September 19, 1922 – November 23, 2006) was an American professional boxer, better known as Willie Pep, who held the World Featherweight championship twice between the years of 1942 and 1950. Papaleo was born ...
*
Mike Tyson Michael Gerard Tyson (born June 30, 1966) is an American former professional boxer who competed between 1985 and 2024. Nicknamed "Iron Mike" and "Kid Dynamite" in his early career, and later known as "the Baddest Man on the Planet", Tyson i ...
*
Andre Ward Andre Michael Ward (born February 23, 1984) is an American former professional boxer who competed from 2004 to 2017. He retired with an undefeated record and held multiple world championships in two weight classes, including unified super ...


Equipment and safety

Boxing techniques utilize very forceful strikes with the hand. There are many bones in the hand, and striking surfaces without proper technique can cause serious hand injuries. Today, most trainers do not allow boxers to train and spar without hand/wrist wraps and gloves. Handwraps are used to secure the bones in the hand, and the gloves are used to protect the hands from blunt injury, allowing boxers to throw punches with more force than if they did not utilize them.
Headgear Headgear, headwear, or headdress is any element of clothing which is worn on one's Human head, head, including hats, helmets, turbans and many other types. Headgear is worn for many purposes, including protective clothing, protection against t ...
protects against cuts, scrapes, and swelling, but does not protect very well against concussions. Headgear does not sufficiently protect the brain from the jarring that occurs when the head is struck with great force. Also, most boxers aim for the chin on opponents, and the chin is usually not padded. Thus, a powerpunch can do a lot of damage to a boxer, and even a jab that connects to the chin can cause damage, regardless of whether or not headgear is being utilized.


Stances

File:attitude_droite1.jpg, ''Upright stance'' File:attitude_semi-enroulée1.jpg, ''Semi-crouch'' File:attitude_enroulée1.jpg, ''Full crouch'' In a fully upright stance, the boxer stands with their legs shoulder-width apart and their rear foot a half-step behind the lead foot. Right-handed or orthodox boxers lead with the left foot and fist (for most penetration power). Both feet are parallel, and the right heel is off the ground. The lead (left) fist is held vertically about six inches in front of the face at eye level. The rear (right) fist is held beside the chin and the elbow tucked against the ribcage to protect the body. The chin is tucked into the chest to avoid punches to the jaw which commonly cause knock-outs and is often kept slightly off-center. Wrists are slightly bent to avoid damage when punching and the elbows are kept tucked in to protect the ribcage. Some boxers fight from a crouch, leaning forward and keeping their feet closer together. The stance described is considered the "textbook" stance and fighters are encouraged to change it around once it's been mastered as a base. Case in point, many fast fighters have their hands down and have almost exaggerated footwork, while brawlers or bully fighters tend to slowly stalk their opponents. In order to retain their stance boxers take 'the first step in any direction with the foot already leading in that direction.' Different stances allow for bodyweight to be differently positioned and emphasised; this may in turn alter how powerfully and explosively a type of punch can be delivered. For instance, a crouched stance allows for the bodyweight to be positioned further forward over the lead left leg. If a lead left hook is thrown from this position, it will produce a powerful springing action in the lead leg and produce a more explosive punch. This springing action could not be generated effectively, for this punch, if an upright stance was used or if the bodyweight was positioned predominately over the back leg. The preparatory positioning of the bodyweight over the bent lead leg is also known as an isometric preload. Left-handed or southpaw fighters use a mirror image of the orthodox stance, which can create problems for orthodox fighters unaccustomed to receiving jabs, hooks, or crosses from the opposite side. The
southpaw stance In boxing and some other sports, a southpaw stance is a stance in which the boxer has the right hand and the right foot forward, leading with right jabs, and following with a left cross (boxing), cross right hook (boxing), hook. It is the normal ...
, conversely, is vulnerable to a straight right hand. North American fighters tend to favor a more balanced stance, facing the opponent almost squarely, while many European fighters stand with their torso turned more to the side. The positioning of the hands may also vary, as some fighters prefer to have both hands raised in front of the face, risking exposure to body shots.


Punching

The four basic punches in modern boxing are the jab, the cross, the hook, and the uppercut. File:jab7.jpg, ''
Jab A jab is a type of punch used in martial arts. Several variations of the jab exist, but every jab shares these characteristics: while in a fighting stance, the lead fist is thrown straight ahead and the arm is fully extended from the side of t ...
'' File:Drop3.jpg, ''
Cross A cross is a religious symbol consisting of two Intersection (set theory), intersecting Line (geometry), lines, usually perpendicular to each other. The lines usually run vertically and horizontally. A cross of oblique lines, in the shape of t ...
'' — in counter-punch with a looping File:crochet1.jpg, ''
hook A hook is a tool consisting of a length of material, typically metal, that contains a portion that is curved/bent back or has a deeply grooved indentation, which serves to grab, latch or in any way attach itself onto another object. The hook's d ...
'' File:uppercut2.jpg, ''
Uppercut The uppercut (formerly known as the undercut) is a punch used in boxing that starts low and travels upwards vertically aiming at the opponent's chin or upper abdomen (so-called " solar plexus"). It is, along with the cross, one of the two main p ...
''
*
Jab A jab is a type of punch used in martial arts. Several variations of the jab exist, but every jab shares these characteristics: while in a fighting stance, the lead fist is thrown straight ahead and the arm is fully extended from the side of t ...
— a quick, straight punch thrown with the lead hand from the guard position. The jab extends from the side of the torso and typically does not pass in front of it. It is accompanied by a small, clockwise rotation of the torso and hips, while the fist rotates 90 degrees, becoming horizontal upon impact. As the punch reaches full extension, the lead shoulder is brought up to guard the chin. The rear hand remains next to the face to guard the jaw. After making contact with the target, the lead hand is retracted quickly to resume a guard position in front of the face. The jab is the most important punch in a boxer's arsenal because it provides a fair amount of its own cover and it leaves the least amount of space for a counter-punch from the opponent. It has the longest reach of any punch and does not require commitment or large weight transfers. Due to its relatively weak power, the jab is often used as a tool to gauge distances, probe an opponent's defenses, and set up heavier, more powerful punches. A half-step may be added, moving the entire body into the punch, for additional power. Despite its lack of power, the jab is the most important punch in boxing, usable not only for attack but also defense, as a good quick, stiff jab can interrupt a much more powerful punch, such as a hook or uppercut. *
Straight Straight may refer to: Slang * Straight, slang for heterosexual ** Straight-acting, normal person * Straight, a member of the straight edge subculture Sport and games * Straight, an alternative name for the cross, a type of punch in boxing * Str ...
/
Cross A cross is a religious symbol consisting of two Intersection (set theory), intersecting Line (geometry), lines, usually perpendicular to each other. The lines usually run vertically and horizontally. A cross of oblique lines, in the shape of t ...
— a powerful straight punch thrown with the rear hand. From the guard position, the rear hand is thrown from the chin, crossing the body and traveling towards the target in a straight line. The rear shoulder is thrust forward and finishes just touching the outside of the chin. At the same time, the lead hand is retracted and tucked against the face to protect the inside of the chin. For additional power, the torso and hips are rotated counter-clockwise as the cross is thrown. Weight is also transferred from the rear foot to the lead foot, resulting in the rear heel turning outwards as it acts as a fulcrum for the transfer of weight. Like the jab, a half-step forward may be added. After the straight is thrown, the hand is retracted quickly and the guard position resumed. The straight sets up the lead hook well. The Cross can also follow a jab, creating the classic "one-two combo." When the same punch is used to counter a jab, aiming for the opponent's head it is called a "cross" or " cross-counter". A cross-counter is a
counterpunch ''CounterPunch'' is a left-wing online magazine. Content includes a free section published five days a week as well as a subscriber-only area called CounterPunch+, where original articles are published weekly. ''CounterPunch'' is based in the Un ...
begun immediately after an opponent throws a jab, exploiting the opening in the opponent's position. *
Hook A hook is a tool consisting of a length of material, typically metal, that contains a portion that is curved/bent back or has a deeply grooved indentation, which serves to grab, latch or in any way attach itself onto another object. The hook's d ...
— a semi-circular punch thrown with the lead hand to the side of the opponent's head. From the guard position, the elbow is drawn back with a horizontal fist (knuckles pointing forward) and the elbow bent. The rear hand is tucked firmly against the jaw to protect the chin. The torso and hips are rotated clockwise, propelling the fist through a tight, clockwise arc across the front of the body and connecting with the target. At the same time, the lead foot pivots clockwise, turning the left heel outwards. Upon contact, the hook's circular path ends abruptly and the lead hand is pulled quickly back into the guard position. A hook may also target the lower body (the classic Mexican hook to the liver) and this technique is sometimes called the "rip" to distinguish it from the conventional hook to the head. The hook may also be thrown with the rear hand. *
Uppercut The uppercut (formerly known as the undercut) is a punch used in boxing that starts low and travels upwards vertically aiming at the opponent's chin or upper abdomen (so-called " solar plexus"). It is, along with the cross, one of the two main p ...
— a vertical, rising punch thrown with the rear hand and occasionally the lead hand. From the guard position, the torso shifts slightly to the right, the rear hand drops below the level of the opponent's chest and the knees are bent slightly. From this position, the rear hand is thrust upwards in a rising arc towards the opponent's chin or torso. At the same time, the knees push upwards quickly and the torso and hips rotate counter-clockwise and the rear heel turns outward, mimicking the body movement of the cross. The strategic utility of the uppercut depends on its ability to "lift" the opponent's body, setting it off-balance for successive attacks.


Uncommon punches

File:contre_bolo1.jpg, ''
Bolo punch A bolo punch is a punch used in martial arts. The bolo punch is not among the traditional boxing punches (jab, uppercut, Hook (boxing), hook and Cross (boxing), cross). ''Bolo knife, Bolo'' is a Filipino single-edged knife similar to the machete ...
'' File:drop1.jpg, '' Overhand (overcut)''
*
Bolo punch A bolo punch is a punch used in martial arts. The bolo punch is not among the traditional boxing punches (jab, uppercut, Hook (boxing), hook and Cross (boxing), cross). ''Bolo knife, Bolo'' is a Filipino single-edged knife similar to the machete ...
— Occasionally seen in Olympic boxing, a bolo is an arm punch which owes its power to the shortening of a
circular arc A circular arc is the arc of a circle between a pair of distinct points. If the two points are not directly opposite each other, one of these arcs, the minor arc, subtends an angle at the center of the circle that is less than radians (180 ...
rather than to transference of body weight; it tends to have more of an effect due to the surprise of the odd angle it lands at rather than the actual power of the punch. * Overhand right — An overhand right has a looping circular arc as it is thrown over-the-shoulder with the palm facing away from the boxer. It is especially popular with smaller stature boxers trying to reach taller opponents. *
Check hook In boxing, a check hook is employed to prevent aggressive boxers from lunging in. There are two parts to the check hook. The first part consists of a regular hook. The second, trickier part involves the footwork. As the opponent lunges in, the b ...
— A check hook is employed to prevent aggressive boxers from lunging in. There are two parts to the check hook. The first part consists of a regular hook. As the opponent lunges in, the boxer should throw the hook and pivot on his left foot and swing his right foot 180 degrees around. If executed correctly, the aggressive boxer will lunge in and sail harmlessly past his opponent like a bull missing a matador. * Haymaker — A haymaker is a wide-angle punch similar to a hook, but instead of getting power from body rotation, it gets its power from its large loop. It is considered an unsophisticated punch, and leaves one open to a counter.


Defense

File:slip1.jpg, '' Slipping'' File:slip2.jpg, '' Bobbing'' File:blocage1.jpg, '' Blocking (with the arms)'' File:protection passive1.jpg, '' Covering (with the gloves)'' File:neutraliser1.jpg, ''
Clinching In metalworking, clinching or press-joining is a bulk sheet metal forming process aimed at joining thin metal sheets without additional components, using special tools to Deformation (engineering), plastically form an interlock between two or mo ...
'' File:pas de retrait.jpg, '' Footwork'' File:retrait2.jpg, ''Pulling away'' File:Bloc épaule1.jpg, '' Shoulder roll''
* Bob-and-weave — bobbing moves the head laterally and beneath an incoming punch. As the opponent's punch arrives, the boxer bends the legs quickly and simultaneously shifts the body either slightly right or left. Once the punch has been evaded, the boxer "weaves" back to an upright position, emerging on either the outside or inside of the opponent's still-extended arm. To move outside the opponent's extended arm is called "bobbing to the outside". To move inside the opponent's extended arm is called "bobbing to the inside". * Parry / block — parrying or blocking uses the boxer's hands as defensive tools to deflect incoming attacks. As the opponent's punch arrives, the boxer delivers a sharp, lateral, open-handed blow to the opponent's wrist or forearm, redirecting the punch. * Covering – covering up is the last opportunity to avoid an incoming strike to an unprotected face or body. Generally speaking, the hands are held high to protect the head and chin and the forearms are tucked against the torso to impede body shots. When protecting the body, the boxer rotates the hips and lets incoming punches "roll" off the guard. To protect the head, the boxer presses both fists against the front of the face with the forearms parallel and facing outwards. This type of guard is weak against attacks from below. * Clinch – clinching is a rough form of
grappling Grappling is a fighting technique based on throws, trips, sweeps, clinch fighting, ground fighting and submission holds. Grappling contests often involve takedowns and ground control, and may end when a contestant concedes defeat. Shou ...
and occurs when the distance between both fighters has closed and straight punches cannot be employed. In this situation, the boxer attempts to hold or "tie up" the opponent's hands so he is unable to throw hooks or uppercuts. To perform a clinch, the boxer loops both hands around the outside of the opponent's shoulders, scooping back under the forearms to grasp the opponent's arms tightly against his own body. In this position, the opponent's arms are pinned and cannot be used to attack. Clinching is a temporary match state and is quickly dissipated by the referee. * Sway / fade – To anticipate a punch and move the upper body or head back so that it misses or has its force appreciably lessened. Also called "rolling with the punch" or "riding the punch". * Shoulder roll – To execute the shoulder roll a fighter rotates and ducks (to the right for orthodox fighters and to the left for southpaws) when their opponents punch is coming towards them and then rotates back towards their opponent while their opponent is bringing their hand back. The fighter will throw a punch with their back hand as they are rotating towards their undefended opponent.


Guards

There are 3 main defensive positions (guards or styles) used in boxing: All fighters have their own variations to these styles. Some fighters may have their guard higher for more head protection while others have their guard lower to provide better protection against body punches. Many fighters don't strictly use a single position, but rather adapt to the situation when choosing a certain position to protect them. Peek-a-Boo — a defensive style often used by a fighter where the hands are placed in front of the boxer's face, like in the babies' game of the same name. It offers extra protection to the face and makes it easier to jab the opponent's face. Peek-a-Boo boxing was developed by legendary trainer
Cus D'Amato Constantine "''Cus''" D'Amato (January 17, 1908 – November 4, 1985) was an American boxing manager, boxing Promoter (entertainment), promoter and boxing Boxing training, trainer who handled the careers of Mike Tyson, Floyd Patterson, and José ...
. Peek-a-Boo boxing utilizes relaxed hands with the forearms in front of the face and the fist at nose-eye level. Other unique features includes side to side head movements, bobbing, weaving and blind siding your opponent. The number system e.g. 3-2-3-Body-head-body or 3-3-2 Body-Body-head is drilled with a stationary dummy called the "Willie bag", named by Cus after boxer Willie Pastrano, until the fighter is able to punch rapid combinations with what D'Amato called "bad intentions." The theory behind the style is that when combined with effective bobbing and weaving head movement, the fighter has a very strong defense and becomes more elusive, able to throw hooks and uppercuts with great effectiveness. Also it allows swift neck movements as well quick duckings and bad returning damage, usually by rising uppercuts or even rising hooks. Since it is a defense designed for close range fighting, it is mainly used by in-fighters. Bobo Olson was the first known champion to use this as a defense. Commonly known Peek-A-Boo fighters include: * Isaac Cruz *
Joe Hadley Joseph Hadley is an American retired Boxer (boxing), boxer from Jackson, Tennessee, who competed in middleweight division in the 1970s, one of a few trained by Cus D'Amato himself, and also one of the first documented U.S. mixed martial artists. ...
*
Floyd Patterson Floyd Patterson (January 4, 1935 – May 11, 2006) was an American professional boxer who competed from 1952 to 1972, and twice reigned as the world heavyweight champion between 1956 and 1962. At the age of 21, he became the youngest boxer in his ...
*
Leon Spinks Leon Spinks (July 11, 1953 – February 5, 2021) was an American professional boxer who competed from 1977 to 1995. In only his eighth professional fight, he won the undisputed heavyweight championship in 1978 after defeating Muhammad Ali in a s ...
* José Torres *
Mike Tyson Michael Gerard Tyson (born June 30, 1966) is an American former professional boxer who competed between 1985 and 2024. Nicknamed "Iron Mike" and "Kid Dynamite" in his early career, and later known as "the Baddest Man on the Planet", Tyson i ...
Cross-armed — (sometimes known as the armadillo or crab defense) the forearms are placed on top of each other horizontally in front of the face with the glove of one arm being on the top of the elbow of the other arm. This style is greatly varied when the back hand (right for an orthodox fighter and left for a southpaw) rises vertically. This style is the most effective for reducing head damage. The only head punch that a fighter is susceptible to is a jab to the top of the head. The body is open, but most fighters who use this style bend and lean to protect the body, but while upright and unaltered the body is there to be hit. This position is very difficult to counterpunch from, but virtually eliminates all head damage. Commonly known Cross-Armed fighters include: * Juan Francisco Estrada *
George Foreman George Edward Foreman (January 10, 1949 – March 21, 2025) was an American professional boxer, businessman, minister, and author. In boxing, he competed between 1967 and 1997, and was nicknamed "Big George". He was a two-time world heavyweig ...
(in his comeback) * Gene Fullmer *
Joe Frazier Joseph William Frazier (January 12, 1944November 7, 2011) was an American professional boxer who competed from 1965 to 1981. Nicknamed "Smokin' Joe", he is widely regarded as one of the greatest heavyweight boxers of all time. He was known for ...
*
Evander Holyfield Evander Holyfield (born October 19, 1962) is an American former professional boxer who competed between 1984 and 2011. He reigned as the undisputed championship (boxing), undisputed champion in the cruiserweight (boxing), cruiserweight division ...
*
Archie Moore Archie Moore (born Archibald Lee Wright; December 13, 1913 – December 9, 1998) was an American professional Boxing, boxer and the longest reigning World Light Heavyweight Champion of all time (1952 – 1962). He had one of the longest profe ...
*
Ken Norton Kenneth Howard Norton Sr. (August 9, 1943 – September 18, 2013) was an American actor and professional boxer who competed from 1967 to 1981. He was awarded the World Boxing Council, WBC world heavyweight championship in 1978, after winning a ...
* David Tua (occasionally) *
Tim Witherspoon Tim Witherspoon (born December 27, 1957) is an American former professional boxer who competed from 1979 to 2003. He was a two-time world heavyweight champion, having held the WBC title in 1984, and the WBA title in 1986. He beat heavyweight ...
* Dereck Chisora (in the fight fight with Joyce) Philly shell or shoulder roll — This is a variation of the cross-arm. The lead arm (left for an orthodox fighter and right for a southpaw) is placed across the torso usually somewhere in between the belly button and chest and the lead hand rests on the opposite side of the fighter's torso. The back hand is placed on the side of the face (right side for orthodox fighters and left side for southpaws). The lead shoulder is brought in tight against the side of the face (left side for orthodox fighters and right side for southpaws). This style is used by fighters who like to counterpunch. To execute this guard a fighter must be very athletic and experienced. This style is so effective for counterpunching because it allows fighters to slip punches by rotating and dipping their upper body and causing blows to glance off the fighter. After the punch glances off, the fighter's back hand is in perfect position to hit their out-of-position opponent. The weakness to this style is that when a fighter is stationary and not rotating they are open to be hit so a fighter must be athletic and well conditioned to effectively execute this style. To beat this style, fighters like to jab their opponents shoulder causing the shoulder and arm to be in pain and to demobilize that arm. But if mastered and perfected it can be an effective way to play defense in the sport of boxing. Commonly known philly shell fighters include: * George Benton * Charley Burley * Devin Haney * Naoya Inoue *
Floyd Mayweather Jr. Floyd Joy Mayweather Jr. (né Sinclair; born February 24, 1977) is an American boxing promoter and former professional boxer who competed between 1996 and 2017. He list of undefeated boxing world champions, retired with an undefeated record a ...
*
Caleb Plant Caleb Hunter Plant (born July 8, 1992) is an American professional boxer who has held the International Boxing Federation (IBF) super middleweight title from 2019 to 2021 and the World Boxing Association (WBA) interim super middleweight title ...
* Dwight Muhammad Qawi *
Sugar Ray Robinson Walker Smith Jr. (May 3, 1921 – April 12, 1989), better known as Sugar Ray Robinson, was an American professional boxer who competed from 1940 to 1965. He was inducted into the International Boxing Hall of Fame in 1990. He is often regarde ...
* Shakur Stevenson * James Toney *
Pernell Whitaker Pernell Whitaker Sr. (January 2, 1964 – July 14, 2019) was an American professional boxer who competed from 1984 to 2001, and subsequently worked as a boxing trainer. He was a four-weight world champion, having won titles at lightweight, ligh ...


See also

* Rabbit punch


References


External links


Different Boxing Stances
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Livestrong The Livestrong Foundation is a United States nonprofit organization that provides support for people affected by cancer. The foundation, based in Austin, Texas, was established in 1997 by cancer survivor and former professional road racing c ...

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