Swami Kuvalayananda (born Jagannatha Ganesa Gune, 30 August 1883 – 18 April 1966) was a
yoga guru
Modern yoga gurus are people widely acknowledged to be gurus of modern yoga in any of its forms, whether religious or not. The role implies being well-known and having a large following; in contrast to the old guru-shishya tradition, the modern ...
,
researcher, and educator primarily known for his pioneering research into the scientific foundations of yoga. He started research on yoga in 1920, and published the first journal specifically devoted to studying yoga, ''Yoga Mimamsa'', in 1924. Most of his research took place at the
Kaivalyadhama Health and Yoga Research Center at
Lonavla which he founded in 1924. He has had a profound influence on the development of
yoga as exercise
Yoga as exercise is a physical activity consisting mainly of asana, postures, often connected by vinyasa, flowing sequences, sometimes accompanied by pranayama, breathing exercises, and frequently ending with savasana, relaxation lying down or ...
.
Early life
Swami Kuvalayananda was born Jagannatha Ganesa Gune in a traditional Karhade Brahmin family in the village Dhaboi in
Gujarat
Gujarat () is a States of India, state along the Western India, western coast of India. Its coastline of about is the longest in the country, most of which lies on the Kathiawar peninsula. Gujarat is the List of states and union territories ...
state,
India
India, officially the Republic of India, is a country in South Asia. It is the List of countries and dependencies by area, seventh-largest country by area; the List of countries by population (United Nations), most populous country since ...
. Kuvalayananda’s father, Sri Ganesa Gune, was a teacher and his mother, Srimati Saraswati, a housewife. The family was not rich and had to depend for some time on public and private charity. Being from a poor family, Kuvalayananda had to struggle hard for his education. Nevertheless, at his
matriculation
Matriculation is the formal process of entering a university, or of becoming eligible to enter by fulfilling certain academic requirements such as a matriculation examination.
Australia
In Australia, the term ''matriculation'' is seldom used no ...
in 1903, he was awarded the
Jagannath Shankarsheth Sanskrit Scholarship to study at
Baroda College where he graduated in 1910.
During his student days, he was influenced by political leaders like
Sri Aurobindo
Sri Aurobindo (born Aurobindo Ghose; 15 August 1872 – 5 December 1950) was an Indian Modern yoga gurus, yogi, maharishi, and Indian nationalist. He also edited the newspaper Bande Mataram (publication), ''Bande Mataram''.
Aurobindo st ...
, who was working as a young lecturer at the university, and
Lokmanya Tilak's
Indian Home Rule Movement
The Indian Home Rule movement was a movement in British India on the lines of the Irish Home Rule movement and other home rule movements. The movement lasted around two years between 1916–1918 and is believed to have set the stage for the In ...
. His national idealism and patriotic fervour prompted him to devote his life to the service of humanity. During this time, he took up a vow of lifelong
celibacy
Celibacy (from Latin ''caelibatus'') is the state of voluntarily being unmarried, sexually abstinent, or both. It is often in association with the role of a religious official or devotee. In its narrow sense, the term ''celibacy'' is applied ...
.
Coming into contact with the Indian masses, many of whom were
illiterate
Literacy is the ability to read and write, while illiteracy refers to an inability to read and write. Some researchers suggest that the study of "literacy" as a concept can be divided into two periods: the period before 1950, when literacy was ...
and
superstitious, he realized the value of education, and this influenced him to help organize the
Khandesh
Khandesh is a geographic region in Maharashtra, India. It was made up of present Jalgaon, Dhule and Nandurbar districts. It also said that Burhanpur District of Madhya Pradesh was also its part.
The region have seen many geographical ch ...
Education Society at
Amalner
Amalner is a town and a municipal council in Jalgaon district in the state of Maharashtra, India, situated on the bank of the Bori River. Amalner is the birthplace of the Wipro company, which started business by producing vanaspati ghee from s ...
, where ultimately he became the Principal of the National College, in 1916. The National College was closed down by the British Government in 1920 due to the spirit of
Indian nationalism
Indian nationalism is an instance of civic nationalism. It is inclusive of all of the people of India, Composite nationalism (India), despite their Demographics of India, diverse ethnic, linguistic and religious backgrounds. Indian national ...
prevalent at the institution. From 1916 to 1923, he taught Indian culture studies to high school and college students.
Yoga education
Kuvalayananda's first
guru
Guru ( ; International Alphabet of Sanskrit Transliteration, IAST: ''guru'') is a Sanskrit term for a "mentor, guide, expert, or master" of certain knowledge or field. In pan-Indian religions, Indian traditions, a guru is more than a teacher: tr ...
was Rajaratna Manikrao, a professor at the Jummadada Vyayamshala in
Baroda
Vadodara (), also known as Baroda, is a city situated on the banks of the Vishwamitri River in the Indian state of Gujarat. It serves as the administrative headquarters of the Vadodara district. The city is named for its abundance of banyan ...
. From 1907 to 1910, Manikrao trained Kuvalayananda in the Indian System of
Physical Education
Physical education is an academic subject taught in schools worldwide, encompassing Primary education, primary, Secondary education, secondary, and sometimes tertiary education. It is often referred to as Phys. Ed. or PE, and in the United Stat ...
which Kuvalayananda advocated throughout his life.
In 1919, he met the
Bengali
Bengali or Bengalee, or Bengalese may refer to:
*something of, from, or related to Bengal, a large region in South Asia
* Bengalis, an ethnic and linguistic group of the region
* Bengali language, the language they speak
** Bengali alphabet, the w ...
yogin
A yogi is a practitioner of Yoga, including a sannyasin or practitioner of meditation in Indian religions.A. K. Banerjea (2014), ''Philosophy of Gorakhnath with Goraksha-Vacana-Sangraha'', Motilal Banarsidass, , pp. xxiii, 297–299, 331 ...
, Paramahamsa Madhavdas, who had settled at Malsar, near
Baroda
Vadodara (), also known as Baroda, is a city situated on the banks of the Vishwamitri River in the Indian state of Gujarat. It serves as the administrative headquarters of the Vadodara district. The city is named for its abundance of banyan ...
, on the banks of the
Narmada
The Narmada River, previously also known as ''Narbada'' or anglicised as ''Nerbudda'', is the 5th longest river in India and overall the longest west-flowing river in the country. It is also the largest flowing river in the state of Madhya Prade ...
river. The insight into
Yogic
Yoga (UK: , US: ; 'yoga' ; ) is a group of physical, mental, and spiritual practices or disciplines that originated with its own philosophy in ancient India, aimed at controlling body and mind to attain various salvation goals, as pra ...
discipline, under Madhavdasji's guidance, greatly affected Kuvalayananda's career. He became a pioneer of
a new style of yoga influenced by
physical culture
Physical culture, also known as body culture, is a health and strength training movement that originated during the 19th century in Germany, the UK and the US.
Origins
The physical culture movement in the United States during the 19th century ...
.
Though Kuvalayananda was spiritually inclined and idealistic, he was, at the same time, a strict
rationalist. So, he sought scientific explanations for the various
psychophysical effects of Yoga he experienced. In 1920–21, he investigated the effects of the Yogic practices of
uddiyana bandha
A bandha () is a kriyā in Hatha Yoga, being a kind of internal mudra described as a "body lock," to lock the vital energy into the body. ''Bandha'' literally means bond, fetter, or "catching hold of".Iyengar, 1976: pp.435–437Iyengar, 1976: p.52 ...
and
nauli
__notoc__
Nauli is one of the '' kriyas'' or ''shatkarmas'', preliminary purifications, used in yoga. The exercise is claimed to serve the cleaning of the abdominal region (digestive organs, small intestine) and is based on a massage of the inte ...
on the human body with the help of some of his students in a laboratory at the State Hospital,
Baroda
Vadodara (), also known as Baroda, is a city situated on the banks of the Vishwamitri River in the Indian state of Gujarat. It serves as the administrative headquarters of the Vadodara district. The city is named for its abundance of banyan ...
. His subjective experience, coupled with the results of these scientific experiments, convinced him that the ancient system of Yoga, if understood through the modern scientific
experimental system, could help society. The idea of discovering the scientific basis behind these yogic processes became his life's work.
As early as the 1930s, Kuvalayananda trained large groups of yoga teachers as a way to spread physical education in India.
Medical research on yoga at Kaivalyadhama
In 1924, Kuvalayananda founded the
Kaivalyadhama Health and Yoga Research Center in
Lonavla,
Maharashtra
Maharashtra () is a state in the western peninsular region of India occupying a substantial portion of the Deccan Plateau. It is bordered by the Arabian Sea to the west, the Indian states of Karnataka and Goa to the south, Telangana to th ...
, to provide a laboratory for his scientific study of Yoga. In the anthropologist
Joseph Alter
Joseph S. Alter is an American medical anthropologist known for his research into the modern practice of yoga as exercise, his 2004 book ''Yoga in Modern India'', and the physical and medical culture of South Asia.
Biography
Joseph S. Alter wa ...
's words, "what he himself had to prove was that this truth
f classical yogawas based on
natural laws and universal principles. In some sense, pure, objective science was to be deployed as the handmaiden of spirituality and orthodox philosophy so as to establish what came to be the theme of his life's work". His research agenda, although covering a variety of yogic practices (which he divided into
asana
An āsana (Sanskrit: आसन) is a body posture, originally and still a general term for a sitting meditation pose,Verse 46, chapter II, "Patanjali Yoga sutras" by Swami Prabhavananda, published by the Sri Ramakrishna Math p. 111 and late ...
(postures),
pranayama
Pranayama (Sanskrit: प्राणायाम, "Prāṇāyāma") is the yogic practice of focusing on breath. In classical yoga, the breath is associated with '' prana'', thus, pranayama is a means to elevate the ''prana-shakti'', or life en ...
(breathing exercises), and other practices, namely
kriyas,
mudras
A mudra (; , , "seal", "mark", or "gesture"; ) is a symbolic or ritual gesture or pose in Hinduism, Jainism and Buddhism. While some mudras involve the entire body, most are performed with the hands and fingers.
As well as being spiritual ges ...
, and
bandhas
''Bandha'' (बन्ध, a Sanskrit term for "binding, bond, arrest, capturing, putting together" etc.) may refer to:
* Bandha (yoga)
* Bandha (Jainism)
See also
* Bandh (disambiguation)
* Bandham (disambiguation)
* Bandhan (disambiguation)
* ...
), resulted in a detailed study of the
physiology
Physiology (; ) is the science, scientific study of function (biology), functions and mechanism (biology), mechanisms in a life, living system. As a branches of science, subdiscipline of biology, physiology focuses on how organisms, organ syst ...
involved during each such practice. So, for example, Kaivalyadhama measured the consumption of oxygen of yogins seated cross-legged and practising pranayama; Kuvalayananda explained that while "the westerner" saw deep breathing as useful for providing oxygen, "With us the oxygen value of pranayama is subordinate. We prize it more for its usefulness in
nerve culture."
Alter notes that although these experiments ranged over a wide variety of types of measurement—including
oxygen consumption,
systolic pressure
Blood pressure (BP) is the pressure of circulating blood against the walls of blood vessels. Most of this pressure results from the heart pumping blood through the circulatory system. When used without qualification, the term "blood pressure" r ...
,
heart rate
Heart rate is the frequency of the cardiac cycle, heartbeat measured by the number of contractions of the heart per minute (''beats per minute'', or bpm). The heart rate varies according to the body's Human body, physical needs, including the nee ...
,
adrenocortical
The adrenal cortex is the outer region and also the largest part of the adrenal gland. It is divided into three separate zones: zona glomerulosa, zona fasciculata and zona reticularis. Each zone is responsible for producing specific hormones. It ...
activity,
cardiovascular
In vertebrates, the circulatory system is a system of organs that includes the heart, blood vessels, and blood which is circulated throughout the body. It includes the cardiovascular system, or vascular system, that consists of the heart a ...
endurance,
fibrinolytic
Fibrinolysis is a process that prevents thrombus, blood clots from growing and becoming problematic. Primary fibrinolysis is a normal body process, while secondary fibrinolysis is the thrombolysis, breakdown of clots due to a medicine, a medical di ...
activity of the blood, psycho-motor performance, dexterity,
serum cholesterol,
asthma
Asthma is a common long-term inflammatory disease of the airways of the lungs. It is characterized by variable and recurring symptoms, reversible airflow obstruction, and easily triggered bronchospasms. Symptoms include episodes of wh ...
,
obesity
Obesity is a medical condition, considered by multiple organizations to be a disease, in which excess Adipose tissue, body fat has accumulated to such an extent that it can potentially have negative effects on health. People are classifi ...
,
cancer
Cancer is a group of diseases involving Cell growth#Disorders, abnormal cell growth with the potential to Invasion (cancer), invade or Metastasis, spread to other parts of the body. These contrast with benign tumors, which do not spread. Po ...
,
diabetes
Diabetes mellitus, commonly known as diabetes, is a group of common endocrine diseases characterized by sustained high blood sugar levels. Diabetes is due to either the pancreas not producing enough of the hormone insulin, or the cells of th ...
,
sinusitis
Sinusitis, also known as rhinosinusitis, is an inflammation of the mucous membranes that line the sinuses resulting in symptoms that may include production of thick nasal mucus, nasal congestion, facial congestion, facial pain, facial pressure ...
,
anxiety
Anxiety is an emotion characterised by an unpleasant state of inner wikt:turmoil, turmoil and includes feelings of dread over Anticipation, anticipated events. Anxiety is different from fear in that fear is defined as the emotional response ...
, urinary
pH,
lymphocyte
A lymphocyte is a type of white blood cell (leukocyte) in the immune system of most vertebrates. Lymphocytes include T cells (for cell-mediated and cytotoxic adaptive immunity), B cells (for humoral, antibody-driven adaptive immunity), an ...
s and
stomach acidity—all of these were "regarded as epiphenomenal in their relationship to the real object of study—the phenomenal meta-material power inherent in Yoga."
These experiments impressed some Western researchers who came to the
Kaivalyadhama Health and Yoga Research Center to learn more. Dr. Josephine Rathbone, a professor of health and physical education, visited from
Columbia University
Columbia University in the City of New York, commonly referred to as Columbia University, is a Private university, private Ivy League research university in New York City. Established in 1754 as King's College on the grounds of Trinity Churc ...
in 1937 to 1938.
K. T. Behanan, a doctoral candidate from
Yale University
Yale University is a Private university, private Ivy League research university in New Haven, Connecticut, United States. Founded in 1701, Yale is the List of Colonial Colleges, third-oldest institution of higher education in the United Stat ...
, wrote his dissertation on yoga after visiting in late 1931, and staying for a year. Behanan went on to publish ''Yoga: A Scientific Evaluation'' in 1937.} In 1957, the physicians Wenger, from the
University of California
The University of California (UC) is a public university, public Land-grant university, land-grant research university, research university system in the U.S. state of California. Headquartered in Oakland, California, Oakland, the system is co ...
, and Bagchi, from the
University of Michigan
The University of Michigan (U-M, U of M, or Michigan) is a public university, public research university in Ann Arbor, Michigan, United States. Founded in 1817, it is the oldest institution of higher education in the state. The University of Mi ...
, spent a month and a half working there. Research and collaboration continues to this day.
''Yoga Mimamsa''
At the same time as founding his research institute at Lonavla, Kuvalayananda started the first journal devoted to scientific investigation into yoga, ''Yoga Mimamsa''.
The journal has been published quarterly every year since its founding and was scheduled to be indexed by
EBSCO in 2012. It has covered experiments on the effects of asanas, kriyas, bandhas, and pranayama on humans.
Later years

Besides his yoga research, Swami Kuvalayananda was a tireless promoter of his causes, and he spent much of his later years opening up new branches of
Kaivalyadhama and enhancing the main
Kaivalyadhama campus in
Lonavla.
In 1932, he opened the Mumbai branch of Kaivalyadhama at
Santacruz. It was relocated to
Marine Drive (
Chowpatty) in 1936, and named the Ishvardas Chunnilal Yogic Health Center. Its mandate is the prevention and cure of various diseases through Yoga. In this same period, at Kanakesvara near
Alibaug, a Kaivalyadhama Spiritual Center in
Colaba
Colaba (; or ISO 15919, ISO: Kolābā) is a part of the city of Mumbai, India. It is one of the four peninsulas of Mumbai while the other three are Worli, Bandra and Malabar Hill. During the Portuguese rule in the 16th century, the island was ...
was opened.
In 1943, he opened another branch of Kaivalyadhama in
Rajkot
Rajkot () is the fourth-largest city in the Indian state of Gujarat
Gujarat () is a States of India, state along the Western India, western coast of India. Its coastline of about is the longest in the country, most of which lies on the ...
,
Saurashtra
Saurashtra, Sourashtra, or variants may refer to:
** Kathiawar, also called Saurashtra Peninsula, a peninsula in western India
** Saurashtra (state), alias United State of Kathiawar, a former Indian state, merged into Bombay State and since its d ...
, with spiritual practices as its main focus.
The Gordhandas Seksaria College of Yoga and Cultural Synthesis was established in 1951 at Lonavla to prepare young people spiritually and intellectually for selfless service to humanity.
In 1961, he opened the Srimati Amolak Devi Tirathram Gupta Yogic Hospital for the treatment of chronic functional disorders with the help of Yogic techniques.
Some of his pupils, like the
Padma Shri
The Padma Shri (IAST: ''padma śrī'', lit. 'Lotus Honour'), also spelled Padma Shree, is the fourth-highest Indian honours system, civilian award of the Republic of India, after the Bharat Ratna, the Padma Vibhushan and the Padma Bhushan. In ...
awardee,
S. P. Nimbalkar, became known yoga teachers in their own rights.
Books
* ''Asanas'', Kaivalyadhama; 1993
931
Year 931 ( CMXXXI) was a common year starting on Saturday of the Julian calendar.
Events
By place
North Africa
* The Ummayad Caliphate of Córdoba invades and conquers the city of Ceuta, which was ruled by the Berber dynasty Banu I ...
.
* ''Pranayama'', Kaivalyadhama; 2005
931
Year 931 ( CMXXXI) was a common year starting on Saturday of the Julian calendar.
Events
By place
North Africa
* The Ummayad Caliphate of Córdoba invades and conquers the city of Ceuta, which was ruled by the Berber dynasty Banu I ...
.
* ''Goraksa-Satakam'' (translation), Kaivalyadhama; 2006
954
Year 954 ( CMLIV) was a common year starting on Sunday of the Julian calendar.
Events
By place Europe
* Spring – A Hungarian army led by Bulcsú crosses the Rhine. He camps at Worms in the capital of his ally Conrad the Red, d ...
.
* ''Vashishtha Samhita'' (translation), Kaivalyadhama; 1969.
* ''Vision and Wisdom'' (letters), Kaivalyadhama; 1999. .
References
Sources
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{{Authority control
1883 births
1966 deaths
Indian yoga gurus
Modern yoga pioneers
Modern yoga gurus