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Bandha (Yoga)
A bandha () is a kriyā in Hatha Yoga, being a kind of internal Mudra (Yoga), mudra described as a "body lock," to lock the vital energy into the body. ''Bandha'' literally means bond, fetter, or "catching hold of".Iyengar, 1976: pp.435–437Iyengar, 1976: p.525 ''Maha Bandha'' Mahā Bandha ("the great lock") combines all the other three bandhas, namely: * Mula Bandha, contraction of the perineum * Uddiyana bandha, contraction of the human abdomen, abdomen into the human rib cage, rib cage * Jalandhara Bandha, tucking the chin close to the chest In Ashtanga (vinyasa) yoga#Bandhas, Ashtanga Yoga, these three Bandhas are considered to be one of the three key principles of yoga practice. ''Mula bandha'' ''Mūla bandha'' is a primary ''bandha'' in traditional yoga. The earliest textual mention of ''mūla bandha'' is in the 12th century Shaiva Natha text ''Goraksha Śataka, Gorakṣaśataka'' which defines it as a yogic technique to achieve mastery of breath and to awaken the goddes ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Mode Of Action Of Mudras
Mode ( meaning "manner, tune, measure, due measure, rhythm, melody") may refer to: Arts and entertainment * MO''D''E (magazine), a defunct U.S. women's fashion magazine * ''Mode'' magazine, a fictional fashion magazine which is the setting for the ABC series ''Ugly Betty'' * ''Mode'' (video game), a 1996 video game * Mode Records, a record label * Mode Media, a defunct digital media company * ''Mode'' (book series), a quartet of novels by Piers Anthony * Modern Organization for Dance Evolvement, known as MODE, a 1970s modern dance organisation in New York * ''Mode'', a defunct Indonesian women's magazine Music * Mode (music), a system of musical tonality involving a type of scale coupled with a set of characteristic melodic behaviors ** Modus (medieval music) *** Gregorian mode, a system of modes used in Gregorian chant (as opposed to ancient Greek modes or Byzantine octoechos) * "Mode", a song by PRhyme from the 2015 soundtrack '' Southpaw: Music from and Inspired by ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Anus
In mammals, invertebrates and most fish, the anus (: anuses or ani; from Latin, 'ring' or 'circle') is the external body orifice at the ''exit'' end of the digestive tract (bowel), i.e. the opposite end from the mouth. Its function is to facilitate the defecation, expulsion of wastes that remain after digestion. Bowel contents that pass through the anus include the gaseous flatus and the semi-solid feces, which (depending on the type of animal) include: indigestible matter such as bones, hair pellet (ornithology), pellets, endozoochory, endozoochorous seeds and gastrolith, digestive rocks; Summary at residual food material after the digestible nutrients have been extracted, for example cellulose or lignin; ingested matter which would be toxic if it remained in the digestive tract; excretion, excreted metabolites like bilirubin-containing bile; and dead mucosal epithelia or excess gut bacteria and other endosymbionts. Passage of feces through the anus is typically controlled by ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
IAST
The International Alphabet of Sanskrit Transliteration (IAST) is a transliteration scheme that allows the lossless romanisation of Brahmic family, Indic scripts as employed by Sanskrit and related Indic languages. It is based on a scheme that emerged during the 19th century from suggestions by Sir Charles Trevelyan, 1st Baronet, Charles Trevelyan, William Jones (philologist), William Jones, Monier Monier-Williams and other scholars, and formalised by the Transliteration Committee of the Geneva International Congress of Orientalists, Oriental Congress, in September 1894. IAST makes it possible for the reader to read the Indic text unambiguously, exactly as if it were in the original Indic script. It is this faithfulness to the original scripts that accounts for its continuing popularity amongst scholars. Usage Scholars commonly use IAST in publications that cite textual material in Sanskrit, Pāḷi and other classical Indian languages. IAST is also used for major e-text repos ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Swami Kuvalayananda
Swami Kuvalayananda (born Jagannatha Ganesa Gune, 30 August 1883 – 18 April 1966) was a yoga guru, researcher, and educator primarily known for his pioneering research into the scientific foundations of yoga. He started research on yoga in 1920, and published the first journal specifically devoted to studying yoga, ''Yoga Mimamsa'', in 1924. Most of his research took place at the Kaivalyadhama Health and Yoga Research Center at Lonavla which he founded in 1924. He has had a profound influence on the development of yoga as exercise. Early life Swami Kuvalayananda was born Jagannatha Ganesa Gune in a traditional Karhade Brahmin family in the village Dhaboi in Gujarat state, India. Kuvalayananda’s father, Sri Ganesa Gune, was a teacher and his mother, Srimati Saraswati, a housewife. The family was not rich and had to depend for some time on public and private charity. Being from a poor family, Kuvalayananda had to struggle hard for his education. Nevertheless, at his matric ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Bihar School Of Yoga
The Bihar School of Yoga is a modern school of yoga founded and developed by Sri Swami Satyananda Saraswati in Munger, Bihar, India, in 1963. The system of yoga taught at the school is recognized worldwide as Bihar Yoga or the Satyananda Yoga tradition. In 2019, the school was awarded the Prime Minister’s Award for Outstanding Contribution Towards Promotion and Development of Yoga. History Swami Satyananda inaugurated the Bihar School of Yoga (BSY) on 19 January 1964, Vasant Panchami, by lighting the akhanda jyoti (eternal flame) as a dedication to his guru, Swami Sivananda Saraswati. The school became a centre of Yoga training from the mid-1960s: Regular fifteen-day and one-month courses were conducted in Munger, as well as a six-month sadhana course and a nine-month International Teacher Training course in 1967. In 1968, to propagate the school's teachings, Swami Satyananda went on his first world tour to Malaysia, Singapore, Australia, Japan, USA, Canada, England, Fra ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Yoga Magazine
The Bihar School of Yoga is a modern school of yoga founded and developed by Sri Swami Satyananda Saraswati in Munger, Bihar, India, in 1963. The system of yoga taught at the school is recognized worldwide as Bihar Yoga or the Satyananda Yoga tradition. In 2019, the school was awarded the Prime Minister’s Award for Outstanding Contribution Towards Promotion and Development of Yoga. History Swami Satyananda inaugurated the Bihar School of Yoga (BSY) on 19 January 1964, Vasant Panchami, by lighting the akhanda jyoti (eternal flame) as a dedication to his guru, Swami Sivananda Saraswati. The school became a centre of Yoga training from the mid-1960s: Regular fifteen-day and one-month courses were conducted in Munger, as well as a six-month sadhana course and a nine-month International Teacher Training course in 1967. In 1968, to propagate the school's teachings, Swami Satyananda went on his first world tour to Malaysia, Singapore, Australia, Japan, USA, Canada, England, France, ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Nauli
__notoc__ Nauli is one of the '' kriyas'' or ''shatkarmas'', preliminary purifications, used in yoga. The exercise is claimed to serve the cleaning of the abdominal region (digestive organs, small intestine) and is based on a massage of the internal belly organs by a circular movement of the abdominal muscles. It is performed standing with the feet apart and the knees bent. The 15th century ''Hatha Yoga Pradipika'' claims that Nauli (magically) removes all diseases. ''Nauli'' is an exercise of classical hatha yoga; it is not often taught in yoga as exercise. There are four steps, which are learned one after another: # the abdominal lock, uddiyana bandha A bandha () is a kriyā in Hatha Yoga, being a kind of internal mudra described as a "body lock," to lock the vital energy into the body. ''Bandha'' literally means bond, fetter, or "catching hold of".Iyengar, 1976: pp.435–437Iyengar, 1976: p.52 ...: the lungs are emptied, and the abdomen is pulled inwards and upwards under ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Hatha Yoga
Hatha yoga (; Sanskrit हठयोग, International Alphabet of Sanskrit Transliteration, IAST: ''haṭhayoga'') is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy. The Sanskrit word हठ ''haṭha'' literally means "force", alluding to a system of physical techniques. Some hatha yoga style techniques can be traced back at least to the 1st-century CE, in texts such as the Hindu Itihasa, Sanskrit epics and Buddhism's Pali canon. The oldest dated text so far found to describe hatha yoga, the 11th-century ''Amritasiddhi, Amṛtasiddhi'', comes from a Tantra, tantric Buddhist milieu. The oldest texts to use the terminology of ''hatha'' are also Vajrayana Buddhist. Hindu hatha yoga texts appear from the 11th century onward. Some of the early hatha yoga texts (11th-13th c.) describe methods to raise and conserve bindu (vital force, that is, semen, and in women ''rajas –'' menstrual fluid). This was seen as the physical esse ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Learn A Multidimensional Approach To Different Yoga Postures
Learning is the process of acquiring new understanding, knowledge, behaviors, skills, values, attitudes, and preferences. The ability to learn is possessed by humans, non-human animals, and some machines; there is also evidence for some kind of learning in certain plants. Some learning is immediate, induced by a single event (e.g. being burned by a hot stove), but much skill and knowledge accumulate from repeated experiences. The changes induced by learning often last a lifetime, and it is hard to distinguish learned material that seems to be "lost" from that which cannot be retrieved. Human learning starts at birth (it might even start before) and continues until death as a consequence of ongoing interactions between people and their environment. The nature and processes involved in learning are studied in many established fields (including educational psychology, neuropsychology, experimental psychology, cognitive sciences, and pedagogy), as well as emerging fields of knowl ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Bandha (Yoga)
A bandha () is a kriyā in Hatha Yoga, being a kind of internal Mudra (Yoga), mudra described as a "body lock," to lock the vital energy into the body. ''Bandha'' literally means bond, fetter, or "catching hold of".Iyengar, 1976: pp.435–437Iyengar, 1976: p.525 ''Maha Bandha'' Mahā Bandha ("the great lock") combines all the other three bandhas, namely: * Mula Bandha, contraction of the perineum * Uddiyana bandha, contraction of the human abdomen, abdomen into the human rib cage, rib cage * Jalandhara Bandha, tucking the chin close to the chest In Ashtanga (vinyasa) yoga#Bandhas, Ashtanga Yoga, these three Bandhas are considered to be one of the three key principles of yoga practice. ''Mula bandha'' ''Mūla bandha'' is a primary ''bandha'' in traditional yoga. The earliest textual mention of ''mūla bandha'' is in the 12th century Shaiva Natha text ''Goraksha Śataka, Gorakṣaśataka'' which defines it as a yogic technique to achieve mastery of breath and to awaken the goddes ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Pubococcygeus Muscle
The levator ani is a broad, thin muscle group, situated on either side of the pelvis. It is formed from three muscle components: the pubococcygeus, the iliococcygeus, and the puborectalis. It is attached to the inner surface of each side of the lesser pelvis, and these unite to form the greater part of the pelvic floor. The coccygeus muscle completes the pelvic floor, which is also called the ''pelvic diaphragm''. It supports the viscera in the pelvic cavity, and surrounds the various structures that pass through it. The levator ani is the main pelvic floor muscle and contracts rhythmically during female orgasm, and painfully during vaginismus. Structure The levator ani is made up of 3 parts: * Iliococcygeus muscle * Pubococcygeus muscle * Puborectalis muscle The iliococcygeus arises from the inner side of the ischium (the lower and back part of the hip bone) and from the posterior part of the tendinous arch of the obturator fascia, and is attached to the coccyx and anococc ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Pelvic Floor
The pelvic floor or pelvic diaphragm is an anatomical location in the human body which has an important role in urinary and anal continence, sexual function, and support of the pelvic organs. The pelvic floor includes muscles, both skeletal and smooth, ligaments, and fascia and separates between the pelvic cavity from above, and the perineum from below. It is formed by the levator ani, levator ani muscle and coccygeus muscle, and associated connective tissue. The pelvic floor has two hiatus (anatomy), hiatuses (gaps): (anteriorly) the urogenital hiatus through which urethra and vagina pass, and (posteriorly) the rectal hiatus through which the anal canal passes. Structure Definition Some sources do not consider "pelvic floor" and "pelvic diaphragm" to be identical, with the "diaphragm" consisting of only the levator ani and coccygeus, while the "floor" also includes the perineal membrane and deep perineal pouch. However, other sources include the fascia as part of the diap ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
