
Breakfast cereal is a category of food, including food products, made from
processed cereal grains, that are eaten as part of
breakfast
Breakfast is the first meal of the day usually eaten in the morning. The word in English refers to breaking the fasting period of the previous night. Various "typical" or "traditional" breakfast menus exist, with food choices varying by regi ...
or as a
snack food
A snack is a small portion of Human food, food generally Eating, eaten between meals. Snacks come in a variety of forms including Food packaging, packaged snack foods and other processed foods, as well as items made from fresh ingredients at ho ...
, primarily in
Western societies.
Although warm, cooked cereals like
oat meal,
maize
Maize (; ''Zea mays''), also known as corn in North American English, is a tall stout grass that produces cereal grain. It was domesticated by indigenous peoples in southern Mexico about 9,000 years ago from wild teosinte. Native American ...
grits
Grits (stylized as GRITS) is an American Christian hip hop group from Nashville, Tennessee. Their name is an acronym, which stands for "Grammatical Revolution In the Spirit". GRITS is made up of Stacey "Coffee" Jones and Teron "Bonafide" Carter ...
, and
wheat
Wheat is a group of wild and crop domestication, domesticated Poaceae, grasses of the genus ''Triticum'' (). They are Agriculture, cultivated for their cereal grains, which are staple foods around the world. Well-known Taxonomy of wheat, whe ...
farina have the longest history as traditional breakfast foods, branded and ''ready-to-eat cold cereals'' (many produced via the process of
extrusion
Extrusion is a process used to create objects of a fixed cross section (geometry), cross-sectional profile by pushing material through a Die (manufacturing), die of the desired cross-section. Its two main advantages over other manufacturing pro ...
) appeared around the late 19th century. These processed, precooked, packaged cereals are most often served in a quick and simple preparation with
dairy product
Dairy products or milk products are food products made from (or containing) milk. The most common dairy animals are cow, water buffalo, goat, nanny goat, and Sheep, ewe. Dairy products include common grocery store food around the world such as y ...
s, traditionally
cow's milk
Milk is a white liquid food produced by the mammary glands of lactating mammals. It is the primary source of nutrition for young mammals (including breastfed human infants) before they are able to digest solid food. Milk contains many nutr ...
. These modern cereals can also be paired with
yoghurt or
plant-based milks, or eaten plain.
Fruit
In botany, a fruit is the seed-bearing structure in flowering plants (angiosperms) that is formed from the ovary after flowering.
Fruits are the means by which angiosperms disseminate their seeds. Edible fruits in particular have long propaga ...
or
nuts are sometimes added, and may enhance the nutritional benefits.
Some companies promote their products for the health benefits that come from eating oat-based and high-
fiber
Fiber (spelled fibre in British English; from ) is a natural or artificial substance that is significantly longer than it is wide. Fibers are often used in the manufacture of other materials. The strongest engineering materials often inco ...
cereals. In the United States, cereals are often
fortified with
vitamin
Vitamins are Organic compound, organic molecules (or a set of closely related molecules called vitamer, vitamers) that are essential to an organism in small quantities for proper metabolism, metabolic function. Nutrient#Essential nutrients, ...
s, but can still lack many of the vitamins needed for a healthful breakfast, and so initial marketing focused on making the new products "part of a complete breakfast". A significant proportion of packaged cereals have a high sugar content ("sugar cereals" or even "kids' cereals" in common parlance). These cereals are frequently marketed toward children (in television ads, comic books, etc.) and often feature a
cartoon
A cartoon is a type of visual art that is typically drawn, frequently Animation, animated, in an realism (arts), unrealistic or semi-realistic style. The specific meaning has evolved, but the modern usage usually refers to either: an image or s ...
mascot and may contain a
toy or prize.
Between 1970 and 1998, the number of different types of breakfast cereals in the U.S. more than doubled, from about 160 to around 340; , there were roughly 5,000 different types (estimate based on the
mass customization
Mass customization makes use of flexible computer-aided systems to produce custom products. Such systems combine the low unit costs of mass production processes with the flexibility of individual customization.
Mass customization is the new fro ...
of
online shopping
Online shopping is a form of electronic commerce which allows consumers to directly buy goods or services from a seller over the Internet using a web browser or a mobile app. Consumers find a product of interest by visiting the website of th ...
). In this highly competitive market, cereal companies have developed an ever-increasing number of varieties and flavors (some are flavored like
dessert
Dessert is a course (food), course that concludes a meal; the course consists of sweet foods, such as cake, biscuit, ice cream, and possibly a beverage, such as dessert wine or liqueur. Some cultures sweeten foods that are more commonly umami, ...
or
candy
Candy, alternatively called sweets or lollies, is a Confectionery, confection that features sugar as a principal ingredient. The category, also called ''sugar confectionery'', encompasses any sweet confection, including chocolate, chewing gum ...
). Although many plain wheat-, oat- and corn-based cereals exist, a great many other varieties are highly sweetened, and some brands include
freeze-dried fruit
In botany, a fruit is the seed-bearing structure in flowering plants (angiosperms) that is formed from the ovary after flowering.
Fruits are the means by which angiosperms disseminate their seeds. Edible fruits in particular have long propaga ...
as a sweet element. The breakfast cereal industry has
gross profit margins of 40–45%, In 2009, market researchers expected the market to grow at a
CAGR of 7.4% (in the next 5 years); it has had steady and continued growth throughout its history.
Background
Cereal grains, namely
porridge
Porridge is a food made by heating, soaking or boiling ground, crushed or chopped starchy plants, typically grain, in milk or water. It is often cooked or served with added flavourings such as sugar, honey, fruit, or syrup to make a sweet cereal ...
(and especially
oatmeal
Oatmeal is a preparation of oats that have been dehusked, steamed, and flattened, or a coarse flour of hulled oat grains ( groats) that have either been milled (ground), rolled, or steel-cut. Ground oats are also called white oats. Steel- ...
), became an important breakfast component in North America.
Barley
Barley (), a member of the grass family, is a major cereal grain grown in temperate climates globally. It was one of the first cultivated grains; it was domesticated in the Fertile Crescent around 9000 BC, giving it nonshattering spikele ...
was a commonly used grain, though other grains and
yellow peas could be used. In many modern cultures, porridge is still eaten as a breakfast dish.
Early America
Native Americans had found a way to make ground corn palatable, later called ''
grits
Grits (stylized as GRITS) is an American Christian hip hop group from Nashville, Tennessee. Their name is an acronym, which stands for "Grammatical Revolution In the Spirit". GRITS is made up of Stacey "Coffee" Jones and Teron "Bonafide" Carter ...
'' (from the Old English word ''grēot'', meaning "gravel"). ''
Hominy'' was another preparation. While this became a staple in the southern U.S., grits never gained popularity in the northern states. Food reformers in the 19th century called for cutting back on excessive meat consumption at breakfast. They explored numerous vegetarian alternatives. Late in the century, the
Seventh-day Adventists based in Michigan made these food reforms part of their religion, and non-meat breakfasts were featured in their
sanitariums and led to new breakfast cereals.
Cooked oatmeal
Ferdinand Schumacher, a German
immigrant, began the cereals revolution in 1854 with a hand oats grinder in the back room of a small store in
Akron, Ohio
Akron () is a city in Summit County, Ohio, United States, and its county seat. It is the List of municipalities in Ohio, fifth-most populous city in Ohio, with a population of 190,469 at the 2020 United States census, 2020 census. The Akron metr ...
. His
German Mills American Oatmeal Company was the nation's first commercial
oatmeal
Oatmeal is a preparation of oats that have been dehusked, steamed, and flattened, or a coarse flour of hulled oat grains ( groats) that have either been milled (ground), rolled, or steel-cut. Ground oats are also called white oats. Steel- ...
manufacturer. He marketed the product locally as a substitute for breakfast pork. Improved production technology (steel cutters, porcelain rollers, improved hullers), combined with an influx of German and Irish immigrants, quickly boosted sales and profits.
In 1877, Schumacher adopted the Quaker symbol, the first registered trademark for a breakfast cereal. The acceptance of "
horse
The horse (''Equus ferus caballus'') is a domesticated, one-toed, hoofed mammal. It belongs to the taxonomic family Equidae and is one of two extant subspecies of ''Equus ferus''. The horse has evolved over the past 45 to 55 mi ...
food" for human consumption encouraged other entrepreneurs to enter the industry.
Henry Parsons Crowell started operations in 1882, and John Robert Stuart in 1885. Crowell cut costs by consolidating every step of the processing—grading, cleaning, hulling, cutting, rolling, packaging, and shipping—in one factory operating at
Ravenna, Ohio. Stuart operated mills in Chicago and
Cedar Rapids, Iowa
Cedar Rapids is a city in Linn County, Iowa, United States, and its county seat. The population was 137,710 at the 2020 United States census, 2020 census, making it the List of cities in Iowa, second-most populous city in Iowa. The city lies o ...
. Stuart and Crowell combined in 1885 and initiated a price war. After a fire at his mill in Akron, Schumacher joined Stuart and Crowell to form the Consolidated Oatmeal Company.
The American Cereal Company (
Quaker Oats, but see below) created a cereal made from oats in 1877, manufacturing the product in Akron, Ohio. Separately, in 1888, a trust or holding company combined the nation's seven largest mills into the American Cereal Company using the Quaker Oats brand name. By 1900, technology, entrepreneurship, and the "Man in Quaker Garb"—a symbol of plain honesty and reliability—gave Quaker Oats a national market and annual sales of $10 million (equivalent to $ million today).
Early in the 20th century, the Quaker Oats Company (formed in 1901 to replace the American Cereal Company) ventured into the world market. Schumacher, the innovator; Stuart, the manager and financial leader; and Crowell, the creative merchandiser, advertiser, and promoter, doubled sales every decade.
Alexander P. Anderson's steam-pressure method of shooting rice from guns created
puffed rice and
puffed wheat. Crowell's intensive advertising campaign in the 1920s and 1930s featured promotions with such celebrities as
Babe Ruth,
Max Baer, and
Shirley Temple. Sponsorship of the popular ''
Rin-Tin-Tin'' and ''
Sergeant Preston of the Yukon
''Challenge of the Yukon'' is an American radio adventure series that began on Detroit, Michigan, Detroit's WXYT (AM), WXYZ and is an example of a Northern (genre), Northern genre story. The series was first heard on January 3, 1939. The title ...
'' radio shows aided the company's expansion during the depression. Meat rationing during World War II boosted annual sales to $90 million (equivalent to $ billion today), and by 1956 sales topped $277 million ($ billion today). By 1964 the firm sold over 200 products, grossed over $500 million ($ billion today), and claimed that eight million people ate Quaker Oats each day. Expansion included the acquisition of
Aunt Jemima Mills Company in 1926, which continues as a leading brand of pancake mixes and syrup, the sport drink
Gatorade in 1983, and in 1986, the Golden Grain Company, producers of
Rice-A-Roni canned lunch food. In 2001 Quaker Oats was itself bought out by
PepsiCo
PepsiCo, Inc. is an American multinational corporation, multinational food, snack, and beverage corporation headquartered in Harrison, New York, in the hamlet of Purchase, New York, Purchase. PepsiCo's business encompasses all aspects of the f ...
.
History
Early developments
The first cold breakfast cereal,
Granula (not to be confused with
granola
Granola is a food consisting of rolled oats, nuts, seeds, honey or other sweeteners such as brown sugar, and sometimes puffed rice, that is usually baked until crisp, toasted and golden brown. The mixture is stirred while baking to avoid b ...
), was invented in the United States in 1863 by
James Caleb Jackson, operator of Our Home on the Hillside which was later replaced by the
Jackson Sanatorium in
Dansville, New York. The cereal never became popular, due to the inconvenient necessity of tenderizing the heavy bran and graham nuggets by soaking them overnight.
George H. Hoyt created
Wheatena circa 1879, during an era when retailers would typically buy cereal (the most popular being cracked
wheat
Wheat is a group of wild and crop domestication, domesticated Poaceae, grasses of the genus ''Triticum'' (). They are Agriculture, cultivated for their cereal grains, which are staple foods around the world. Well-known Taxonomy of wheat, whe ...
,
oatmeal
Oatmeal is a preparation of oats that have been dehusked, steamed, and flattened, or a coarse flour of hulled oat grains ( groats) that have either been milled (ground), rolled, or steel-cut. Ground oats are also called white oats. Steel- ...
, and
cerealine) in barrel lots, and scoop it out to sell by the pound to customers. Hoyt, who had found a distinctive process of preparing wheat for cereal, sold his cereal in boxes, offering consumers a more sanitary and consumer-friendly option.
["A Century of Wheatena"](_blank)
HomeStatFarm.com
Kellogg and Battle Creek, Michigan

Packaged breakfast cereals were considerably more convenient than a product that had to be cooked, and as a result of this convenience (and clever marketing), they became popular.
Battle Creek, Michigan, was a center both of the
Seventh-day Adventist Church
The Seventh-day Adventist Church (SDA) is an Adventist Protestant Christian denomination which is distinguished by its observance of Saturday, the seventh day of the week in the Christian (Gregorian) and the Hebrew calendar, as the Sa ...
and of innovation in the ready-to-eat cereal industry, and indeed, the church had a substantial impact on the development of cereal goods through the person of
John Harvey Kellogg
John Harvey Kellogg (February 26, 1852 – December 14, 1943) was an American businessman, Invention, inventor, physician, and advocate of the Progressive Era, Progressive Movement. He was the director of the Battle Creek Sanitarium in Battle Cr ...
(1851–1943). Son of an Adventist factory owner in Battle Creek, Kellogg was encouraged by his church to train in medicine at
Bellevue Hospital Medical College in New York City in 1875. After graduating, he became medical superintendent at the
Western Health Reform Institute in Battle Creek, established in 1866 by the Adventists to offer their natural remedies for illness. Many wealthy industrialists came to Kellogg's sanitarium for recuperation and rejuvenation.
In Battle Creek sanitarium guests found fresh air, exercise, rest,
hydrotherapy
Hydrotherapy, formerly called hydropathy and also called water cure, is a branch of alternative medicine (particularly naturopathy), occupational therapy, and Physical therapy, physiotherapy, that involves the use of water for pain relief and ...
, a strict vegetarian diet, and abstinence from alcohol, tobacco, coffee, and tea. (They were accustomed to breakfasts of ham, eggs, sausages, fried potatoes, hot biscuits, hotcakes (pancakes), and coffee.) To supplement the center's vegetarian regimen, Kellogg experimented with granola. Soon afterwards he began to experiment with wheat, resulting in a lighter, flakier product. In 1891 he acquired a patent and then in 1895 he launched the
Cornflakes brand, which overnight captured a national market. Soon there were forty rival manufacturers in the Battle Creek area. His brother
William K. Kellogg (1860–1951) worked for him for many years until, in 1906, he broke away, bought the rights to Cornflakes, and set up the Kellogg Toasted Corn Flake Company. William Kellogg discarded the health food concept, opting for heavy advertising and commercial taste appeal. Later, his signature on every package became the company trademark.
Charles W. Post
The second major innovator in the cereal industry was
Charles W. Post, a salesman who was admitted to Kellogg's sanitarium as a patient in the late 1800s. While there, he grew deeply impressed with their all-grain diet. Upon his release, he began experimenting with grain products, beginning with an all-grain coffee substitute called Postum. In 1897 (or 1898) he introduced
Grape-nuts, the concentrated cereal with a nutty flavor (containing neither grapes nor nuts). Good business sense, determination, and powerful advertising produced a multimillion-dollar fortune for Post in a few years. After his death, his company acquired the
Jell-O company in 1925,
Baker's Chocolate in 1927, Maxwell House coffee in 1928, and Birdseye frozen foods in 1929. In 1929, the company changed its name to
General Foods
General Foods Corporation was a company whose direct predecessor was established in the United States by C. W. Post, Charles William (C. W.) Post as the Postum Cereal Company in 1895.
The company changed its name to "General Foods" in 1929, a ...
. In 1985,
Philip Morris Tobacco Company bought General Foods for $5.6 billion (equivalent to $ billion today) and merged it with its Kraft division. Because of
Kellogg and
Post, the city of
Battle Creek, Michigan, is nicknamed the "Cereal Capital of the World".
Muesli
Muesli is a breakfast cereal based on uncooked
rolled oats, fruit, and nuts. It was developed around 1900 by the Swiss physician
Maximilian Bircher-Benner
Maximilian Oskar Bircher-Benner, M.D. (22 August 1867 – 24 January 1939) was a Swiss physician and a pioneer nutritionist credited for popularizing muesli and raw food vegetarianism.
Biography
Maximilian Oskar Bircher-Benner was born on 22 Au ...
for patients in his hospital. It is available in a
packaged dry form such as
Alpen or
Familia Swiss Müesli, or it can be made fresh.
United Kingdom
In 1902,
Force
In physics, a force is an influence that can cause an Physical object, object to change its velocity unless counterbalanced by other forces. In mechanics, force makes ideas like 'pushing' or 'pulling' mathematically precise. Because the Magnitu ...
wheat flakes became the first ready-to-eat breakfast cereal introduced into the
United Kingdom
The United Kingdom of Great Britain and Northern Ireland, commonly known as the United Kingdom (UK) or Britain, is a country in Northwestern Europe, off the coast of European mainland, the continental mainland. It comprises England, Scotlan ...
. The cereal, and the Sunny Jim character, achieved wide success in Britain, at its peak in 1930 selling 12.5 million packages in one year.
National advertising
Kellogg began the breakfast cereal marketing and introduced the first in-box prize in the early 1900s.
Quaker Oats entered the market with Puffed Rice and Wheat Berries it had introduced at the
1904 World Fair, with raw grains shot with hot compressed air from tubes, popping up to many times their size.
They were marketed as a revolution in food science.
In the 1920s, national advertising in magazines and radio broadcasts played a key role in the emergence of the fourth big cereal manufacturer,
General Mills
General Mills, Inc. is an American multinational corporation, multinational manufacturer and marketer of branded ultra-processed consumer foods sold through retail stores. Founded on the banks of the Mississippi River at Saint Anthony Falls in ...
. In 1921,
James Ford Bell, president of a Minneapolis wheat milling firm, began experimenting with rolled wheat flakes. After tempering, steaming, cracking wheat, and processing it with syrup, sugar, and salt, it was prepared in a pressure cooker for rolling and then dried in an electric oven. By 1925,
Wheaties
Wheaties is an American brand of breakfast cereal that is made by General Mills. It is well known for featuring list of athletes on Wheaties boxes, prominent athletes on its packages and has become a cultural icon in the United States. Originall ...
had become the "Breakfast of Champions". In 1928, four milling companies consolidated as the General Mills Company in Minneapolis. The new firm expanded packaged food sales with heavy advertising, including sponsorship of radio programs such as "
Skippy", "
Jack Armstrong, The All-American Boy", and baseball games.
Jack Dempsey
William Harrison "Jack" Dempsey (June 24, 1895 – May 31, 1983), nicknamed Kid Blackie and The Manassa Mauler, was an American boxer who competed from 1914 to 1927, and world heavyweight champion from 1919 to 1926.
One of the most iconic athl ...
,
Johnny Weissmuller, and others verified the "Breakfast of Champions" slogan. By 1941 Wheaties had won 12% percent of the cereal market. Experiments with the puffing process produced
Kix, a puffed corn cereal, and
Cheerios, a puffed oats cereal. Further product innovation and diversification brought total General Mills sales to over $500 million annually (18% in packaged foods) by the early 1950s. In 1944 General Foods launched a marketing campaign for Grape Nuts, focusing on nutritional importance of breakfast.
[
]
Sugar cereals
After World War II
World War II or the Second World War (1 September 1939 – 2 September 1945) was a World war, global conflict between two coalitions: the Allies of World War II, Allies and the Axis powers. World War II by country, Nearly all of the wo ...
, the big breakfast cereal companies—now including General Mills
General Mills, Inc. is an American multinational corporation, multinational manufacturer and marketer of branded ultra-processed consumer foods sold through retail stores. Founded on the banks of the Mississippi River at Saint Anthony Falls in ...
, who entered the market in 1924 with Wheaties
Wheaties is an American brand of breakfast cereal that is made by General Mills. It is well known for featuring list of athletes on Wheaties boxes, prominent athletes on its packages and has become a cultural icon in the United States. Originall ...
—increasingly started to target children. The flour was refined to remove fiber, which at the time was considered to undermine digestion and absorption of nutrients, and sugar
Sugar is the generic name for sweet-tasting, soluble carbohydrates, many of which are used in food. Simple sugars, also called monosaccharides, include glucose
Glucose is a sugar with the Chemical formula#Molecular formula, molecul ...
was added to improve the flavor for children. The new breakfast cereals began to look starkly different from their ancestors. Ranger Joe, the first pre-sweetened breakfast cereal of sugar-coated puffed wheat or rice, was introduced in the US in 1939. Kellogg's
Kellanova, formerly known as the Kellogg Company and commonly known as Kellogg's, is an American Multinational corporation, multinational food manufacturing company headquartered in Chicago, Illinois, US. Kellanova produces and markets con ...
Sugar Smacks, created in 1953, had 56% sugar by weight. Different mascots were introduced, such as the Rice Krispies elves and later pop icons like Tony the Tiger
Tony the Tiger is the advertising cartoon anthropomorphic tiger mascot for Frosted Flakes (also known as Frosties) breakfast cereal, appearing on its packaging and advertising. After the original Kellogg's, Kellogg Company spun off its North Am ...
and the Trix Rabbit.
A January 2025 study in the American Journal of Preventive Medicine examined cereal purchases from 77,000 U.S. households over nine years alongside Nielsen ratings data on advertising exposure. The study found that ads targeting adults had negligible impact, while those aimed at children strongly correlated with increased purchases of sugary cereals in households with kids. Nine cereals, each with 9 to 12 grams of sugar per serving, dominated the market, accounting for 41% of total cereal bought.
Granola
In the 1960s, the modern version of granola
Granola is a food consisting of rolled oats, nuts, seeds, honey or other sweeteners such as brown sugar, and sometimes puffed rice, that is usually baked until crisp, toasted and golden brown. The mixture is stirred while baking to avoid b ...
was invented and popularized. It evolved from a product called Granula (similar to Grape Nuts) to the recognizable modern form involving at a minimum: sweetened toasted oats, but also possibly: dried fruit, puffed rice, nuts or chocolate.
Modern cereal
Over 2016 to 2017, Americans purchased 3.1 billion boxes of cereal, mostly as ready to eat cold cereal. In a $9.8 billion cereal market, cold cereal purchases were 88% of the total (12% for hot cereals), with the overall cereal market declining due to reduced consumption of sugar
Sugar is the generic name for sweet-tasting, soluble carbohydrates, many of which are used in food. Simple sugars, also called monosaccharides, include glucose
Glucose is a sugar with the Chemical formula#Molecular formula, molecul ...
and dairy product
Dairy products or milk products are food products made from (or containing) milk. The most common dairy animals are cow, water buffalo, goat, nanny goat, and Sheep, ewe. Dairy products include common grocery store food around the world such as y ...
s.[ ]Kellogg's
Kellanova, formerly known as the Kellogg Company and commonly known as Kellogg's, is an American Multinational corporation, multinational food manufacturing company headquartered in Chicago, Illinois, US. Kellanova produces and markets con ...
and General Mills
General Mills, Inc. is an American multinational corporation, multinational manufacturer and marketer of branded ultra-processed consumer foods sold through retail stores. Founded on the banks of the Mississippi River at Saint Anthony Falls in ...
each had 30% of the market share
Market share is the percentage of the total revenue or sales in a Market (economics), market that a company's business makes up. For example, if there are 50,000 units sold per year in a given industry, a company whose sales were 5,000 of those ...
for cold cereals. Honey Nut Cheerios was the leading cold cereal.[
]
Processing of grains
The processing of grains helps to separate the bran and cereal germ, but may remove nutrients, such as B vitamins
B vitamins are a class of water-soluble vitamins that play important roles in Cell (biology), cell metabolism and synthesis of red blood cells. They are a chemically diverse class of compounds.
Dietary supplements containing all eight are referr ...
and dietary fiber. Processing is the modification of a grain or mixture of grains usually taking place in a facility remote from the location where the product is eaten. This distinguishes "breakfast cereals" from foods made from grains modified and cooked in the place where they are eaten.
Nutritional fortification
Breakfast cereals may be fortified with dietary mineral
In the context of nutrition, a mineral is a chemical element. Some "minerals" are essential for life, but most are not. ''Minerals'' are one of the four groups of essential nutrients; the others are vitamins, essential fatty acids, and essent ...
s and vitamin
Vitamins are Organic compound, organic molecules (or a set of closely related molecules called vitamer, vitamers) that are essential to an organism in small quantities for proper metabolism, metabolic function. Nutrient#Essential nutrients, ...
s. For example, breakfast cereal in Canada may be fortified with specific micronutrient amounts per 100 grams of cereal, including thiamin, (2.0 mg), niacin (4.8 mg), and vitamin B6
Vitamin B6 is one of the B vitamins, and is an essential nutrient for humans. The term essential nutrient refers to a group of six chemically similar compounds, i.e., "vitamers", which can be interconverted in biological systems. Its active f ...
(0.6 mg), among others.
Gluten-free cereals
Breakfast cereal companies make gluten-free cereals which are free of any gluten
Gluten is a structural protein naturally found in certain Cereal, cereal grains. The term ''gluten'' usually refers to the elastic network of a wheat grain's proteins, gliadin and glutenin primarily, that forms readily with the addition of water ...
-containing grains. These cereals are targeted for consumers who suffer from gluten-related disorders, such as celiac disease
Coeliac disease (British English) or celiac disease (American English) is a long-term autoimmune disorder, primarily affecting the small intestine. Patients develop intolerance to gluten, which is present in foods such as wheat, rye, spel ...
, non-celiac gluten sensitivity and wheat allergy, among others. Some companies that produce gluten-free cereals include Kellogg's
Kellanova, formerly known as the Kellogg Company and commonly known as Kellogg's, is an American Multinational corporation, multinational food manufacturing company headquartered in Chicago, Illinois, US. Kellanova produces and markets con ...
, General Mills
General Mills, Inc. is an American multinational corporation, multinational manufacturer and marketer of branded ultra-processed consumer foods sold through retail stores. Founded on the banks of the Mississippi River at Saint Anthony Falls in ...
, Nature's Path and Arrowhead Mills.
Warm cereals
Most warm cereals can be classified as porridge
Porridge is a food made by heating, soaking or boiling ground, crushed or chopped starchy plants, typically grain, in milk or water. It is often cooked or served with added flavourings such as sugar, honey, fruit, or syrup to make a sweet cereal ...
s, in that they consist of cereal grains which are soaked in hot water, cooked and/or boiled to soften them and make them palatable. Sweeteners, such as brown sugar
Brown sugar is a sucrose sugar product with a distinctive brown color due to the presence of molasses. It is either an unrefined or partially refined soft sugar consisting of sugar crystals with some residual molasses content or produced by t ...
, honey, or maple syrup, are often added either by the manufacturer, during cooking, or before eating.
Porridge is especially popular in Scotland, Wales, Ireland, and England. Porridge became important in Scotland due to the freezing winters. The Scottish people prefer porridge to be made with only water and salt while other prefer creamier substances to be added. Wales had a perfect climate for cultivating oats making porridge common in Welsh households. Ireland mixes porridge with whiskey as a cure for the common cold while England references the dish to the royal family and their traditions.
Canada
Common hot cereals in parts of Canada include oatmeal
Oatmeal is a preparation of oats that have been dehusked, steamed, and flattened, or a coarse flour of hulled oat grains ( groats) that have either been milled (ground), rolled, or steel-cut. Ground oats are also called white oats. Steel- ...
, Cream of Wheat
Cream of Wheat is an American brand of farina (food), farina, a type of breakfast porridge mix made from wheat middlings. It looks similar to grits, but is smoother in texture since it is made with ground wheat berry, wheat kernels instead of gr ...
(and Cream of Rice) and Red River cereal. These hot cereals are typically served with maple syrup or brown sugar and milk or cream. Yogurt
Yogurt (; , from , ; also spelled yoghurt, yogourt or yoghourt) is a food produced by bacterial Fermentation (food), fermentation of milk. Fermentation of sugars in the milk by these bacteria produces lactic acid, which acts on milk protein to ...
is also added to Red River cereal. Many Canadians also enjoy cereals similar to those in the United States market.
China
In China, porridges such as rice congee, or those made with other ingredients (including corn meal or millet) are often eaten for breakfast. Eating breakfast cereal has become more important in China and specifically Hong Kong due to the increase of work and decrease in time.
Greece
In Greece, cornmeal
Maize meal is a meal (coarse flour) ground from dried maize. It is a common staple food and is ground to coarse, medium, and fine consistencies, but it is not as fine as wheat flour can be.Herbst, Sharon, ''Food Lover's Companion'', Third Editi ...
is poured into boiling milk to create a cereal of a thick consistency which is often served to young children. The cereal production in Greece has recently declined.
Ireland
Oatmeal is a common breakfast in Ireland. Oatmeal and porridge have been consumed in Ireland since the 19th century.[
]
Russia
In Russia
Russia, or the Russian Federation, is a country spanning Eastern Europe and North Asia. It is the list of countries and dependencies by area, largest country in the world, and extends across Time in Russia, eleven time zones, sharing Borders ...
, a breakfast is kasha, a porridge of buckwheat
Buckwheat (''Fagopyrum esculentum'') or common buckwheat is a flowering plant in the knotweed family Polygonaceae cultivated for its grain-like seeds and as a cover crop. Buckwheat originated around the 6th millennium BCE in the region of what ...
(), farina (), or other grains. Kasha is found throughout much of Eastern Europe
Eastern Europe is a subregion of the Europe, European continent. As a largely ambiguous term, it has a wide range of geopolitical, geographical, ethnic, cultural and socio-economic connotations. Its eastern boundary is marked by the Ural Mountain ...
including Croatia
Croatia, officially the Republic of Croatia, is a country in Central Europe, Central and Southeast Europe, on the coast of the Adriatic Sea. It borders Slovenia to the northwest, Hungary to the northeast, Serbia to the east, Bosnia and Herze ...
, with analogous dishes existing in many wealthier, Westernized cuisines of Central Europe
Central Europe is a geographical region of Europe between Eastern Europe, Eastern, Southern Europe, Southern, Western Europe, Western and Northern Europe, Northern Europe. Central Europe is known for its cultural diversity; however, countries in ...
, such as Poland
Poland, officially the Republic of Poland, is a country in Central Europe. It extends from the Baltic Sea in the north to the Sudetes and Carpathian Mountains in the south, bordered by Lithuania and Russia to the northeast, Belarus and Ukrai ...
and Slovakia
Slovakia, officially the Slovak Republic, is a landlocked country in Central Europe. It is bordered by Poland to the north, Ukraine to the east, Hungary to the south, Austria to the west, and the Czech Republic to the northwest. Slovakia's m ...
, where they are associated primarily with lower socioeconomic status. Russia does not value breakfast cereals as much as other places. Most instances of cereal consumption is due to the desire for weight loss.
South Africa
Pap is a porridge used in a variety of meals eaten throughout the day. In the Afrikaans
Afrikaans is a West Germanic languages, West Germanic language spoken in South Africa, Namibia and to a lesser extent Botswana, Zambia, Zimbabwe and also Argentina where there is a group in Sarmiento, Chubut, Sarmiento that speaks the Pat ...
culture of descendants of Dutch farmers and French Huguenots
The Huguenots ( , ; ) are a Religious denomination, religious group of French people, French Protestants who held to the Reformed (Calvinist) tradition of Protestantism. The term, which may be derived from the name of a Swiss political leader, ...
, it is usually sprinkled with sugar and then eaten with milk; it can be made to a very stiff consistency so that it forms—what could be described as—a softish lumpy crumble (called ''krummel-pap'') or a more creamy porridge consistency (called ''slap-pap''). It is generally made from maize ("mielie") meal and is sold under various brand names. Taystee Wheat is made into a creamy wheat-based porridge. Porridge brands unique to South Africa include Jungle Oats and Bokomo Maltabella (made from malted sorghum
''Sorghum bicolor'', commonly called sorghum () and also known as great millet, broomcorn, guinea corn, durra, imphee, jowar, or milo, is a species in the Poaceae, grass genus ''Sorghum (genus), Sorghum'' cultivated for its grain. The grain i ...
). In other parts of Africa it is known as ''ugali'', ''bota'', and ''banku'' or "makkau".
United Kingdom
Scotland is famous for its consumption of oats. In Northern Ireland, the company White's has been milling oats in Tandragee
Tandragee () is a town in County Armagh, Northern Ireland. It is on a hillside above the Cusher River, and is overlooked by Tandragee Castle. The town is in the Civil parishes in Ireland, civil parish of Ballymore, County Armagh, Ballymore and t ...
since 1841. England has incorporated porridge in their culture for centuries. Many of the different types of porridge were made specially for the royal family including a type of porridge called "pea porridge". This specific dish was made for King Richard II.[
]
Research
Consumption of breakfast cereal is under preliminary research for the potential to improve nutrition and affect chronic diseases.
Regular breakfast cereal consumption is associated with less risk of being overweight or obese and high-fiber breakfast cereals are associated with a lower risk of diabetes
Diabetes mellitus, commonly known as diabetes, is a group of common endocrine diseases characterized by sustained high blood sugar levels. Diabetes is due to either the pancreas not producing enough of the hormone insulin, or the cells of th ...
. Fortified breakfast cereals with iron can be an effective option to reduce risk of anemia
Anemia (also spelt anaemia in British English) is a blood disorder in which the blood has a reduced ability to carry oxygen. This can be due to a lower than normal number of red blood cells, a reduction in the amount of hemoglobin availabl ...
in children.
Gallery
All images show the final preparation of the named (or described) cereal in a bowl with cow's milk
Milk is a white liquid food produced by the mammary glands of lactating mammals. It is the primary source of nutrition for young mammals (including breastfed human infants) before they are able to digest solid food. Milk contains many nutr ...
and a spoon, unless stated otherwise.
File:Golden Grahams cereal, with milk.jpg, Golden Grahams
File:General Mills – Kix cereal – Crispy Corn Puffs, with milk.jpg, Crispy corn puffs ( Kix)
File:Quaker Life Multigrain Cereal, with milk.jpg, Multigrain cereal (Quaker Life
Life, also known as biota, refers to matter that has biological processes, such as Cell signaling, signaling and self-sustaining processes. It is defined descriptively by the capacity for homeostasis, Structure#Biological, organisation, met ...
)
File:Cap'N Crunch – Sweetened Corn & Oat Cereal, with milk.jpg, Sweetened corn and oat cereal ( Cap'n Crunch)
File:General Mills – Count Chocula – Chocolatey Cereal with Monster Marshmallows, with milk.jpg, Chocolate
Chocolate is a food made from roasted and ground cocoa beans that can be a liquid, solid, or paste, either by itself or to flavoring, flavor other foods.
Cocoa beans are the processed seeds of the cacao tree (''Theobroma cacao''); unprocesse ...
cereal with monster marshmallows (Count Chocula
Count (feminine: countess) is a historical title of nobility in certain European countries, varying in relative status, generally of middling rank in the hierarchy of nobility. Pine, L. G. ''Titles: How the King Became His Majesty''. New York: ...
)
File:Post Honey Oh's – Sweetened Cereal with Honey, with milk.jpg, Sweetened cereal with honey
Honey is a sweet and viscous substance made by several species of bees, the best-known of which are honey bees. Honey is made and stored to nourish bee colonies. Bees produce honey by gathering and then refining the sugary secretions of pl ...
(Post Honey Ohs!)
File:General Mills – Lucky Charms – Frosted Toasted Oat Cereal with marshmalls – Served with milk.jpg, Frosted Toasted Oat Cereal with Marshmallows ( Lucky Charms from General Mills)
File:Kellogg's Honey Smacks – Sweetened Puffed Wheat Cereal with milk.jpg, Sweetened Puffed Wheat
Wheat is a group of wild and crop domestication, domesticated Poaceae, grasses of the genus ''Triticum'' (). They are Agriculture, cultivated for their cereal grains, which are staple foods around the world. Well-known Taxonomy of wheat, whe ...
Cereal (Kellogg's Honey Smacks)
File:Post Honey-Comb – Sweetened Corn & Oat Cereal, with milk.jpg, Sweetened Corn and Oat Cereal (Post Honeycomb
A honeycomb is a mass of Triangular prismatic honeycomb#Hexagonal prismatic honeycomb, hexagonal prismatic cells built from beeswax by honey bees in their beehive, nests to contain their brood (eggs, larvae, and pupae) and stores of honey and pol ...
)
File:Kellogg's Cracklin' Oat Bran – Crunchy, Sweet, Oven-Baked Oat Cereal, with milk.jpg, Crunchy, Sweet, Oven-Baked Oat Cereal (Kellogg's Cracklin' Oat Bran)
File:Cinnamon Toast Crunch.jpg, Cinnamon Toast Crunch
File:Post Bran Flakes – Whole Grain Wheat and Bran Cereal, with milk.jpg, Whole Grain Wheat and Bran Cereal (Post Bran Flakes)
File:General Mills – Franken Berry – Artificially Strawberry Flavored Sweetened Cereal with Monster Marshmallows.jpg, Artificially Strawberry
The garden strawberry (or simply strawberry; ''Fragaria × ananassa'') is a widely grown Hybrid (biology), hybrid plant cultivated worldwide for its fruit. The genus ''Fragaria'', the strawberries, is in the rose family, Rosaceae. The fruit ...
Flavored Sweetened Cereal with Monster Marshmallows ( Franken Berry)
File:Post Honey Bunches of Oats – Sweetened Cereal with Oats & Honey, with milk.jpg, Sweetened Cereal with Oats and Honey (Post Honey Bunches of Oats)
File:Kellogg's Cocoa Krispies – Chocolatey, Sweetened Rice Cereal, with milk.jpg, Chocolate, Sweetened Rice Cereal (Kellogg's Cocoa Krispies)
File:General Mills Cocoa Puffs – Naturally Flavored Frosted Corn Puffs, with milk.jpg, Naturally Flavored Frosted Chocolate Corn Puffs ( Cocoa Puffs)
File:General Mills Honey Nut Cheerios, with milk.jpg, Honey Nut Cheerios
File:Trix – Naturally and Artificially Fruit Flavored Sweetened Corn Puffs, with milk.jpg, Fruit Flavored Sweetened Corn Puffs ( Trix)
File:Cookie Crisp – Naturally Flavored Sweetened Cereal with milk.jpg, Naturally Flavored Sweetened Cereal ( Cookie Crisp)
File:Kellogg's Krave – Crispy Cookie Dough Flavored Shell Outside, Smooth Chocolate Inside, with milk.jpg, Crispy Cookie Dough Flavored Shell Outside, Smooth Chocolate Inside (Kellogg's Krave)
See also
*Cereal box prize
A cereal box prize, also known as a cereal box toy in the UK and Ireland, is a form of advertising that involves using a promotional toy or small item that is offered as an incentive to buy a particular breakfast cereal. Prize (marketing), Prizes a ...
*Cereal for Dinner
*Pablum, a baby food
*List of breakfast cereal advertising characters
*List of breakfast cereals
*List of breakfast topics
Notes
References
* Bruce, Scott (1995). ''Cerealizing America: The Unsweetened Story of American Breakfast Cereal''. Faber & Faber. .
* Caldwell, Elwood F (2000). ''Breakfast Cereals and How They Are Made'', American Association of Cereal Chemists. .
* Kulp, Karel 2000). ''Handbook of Cereal Science and Technology''. 790 pages.
Further reading
*
External links
{{DEFAULTSORT:Breakfast Cereal
American inventions
Breakfast cereals,