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Breathworks
Breathworks CIC is an international mindfulness organization founded in the United Kingdom, which offers mindfulness-based approaches to living well with pain, stress, and illness. It is known particularly for developing the approach of mindfulness-based pain management (MBPM), which shares many elements with mindfulness-based stress reduction (MBSR) but is adapted specifically for those living with chronic pain and illness, and incorporates a distinctive emphasis on the practice of ' loving-kindness'. Breathworks is a registered Community Interest Company (CIC) in the United Kingdom, and has nearly 500 accredited teachers working in 35 countries. History Breathworks was founded in 2004 by Vidyamala Burch, Sona Fricker, and Gary Hennessey, growing out of a 2001 pilot scheme funded by a grant from the UK's Millennium Commission. This grant supported Burch to receive training from Jon Kabat-Zinn in mindfulness-based stress reduction, and enabled her to begin a "Peace of Mind" cou ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Vidyamala Burch
Prudence Margaret Burch (born 1959), known professionally as Vidyamala Burch, is a mindfulness teacher, writer, and co-founder of Breathworks, an international mindfulness organization known particularly for developing mindfulness-based pain management (MBPM). The British Pain Society has recognized her "outstanding contribution to the alleviation of pain", and in 2019, 2020, 2021 and 2022 she was named on the Shaw Trust Power 100 list of the most influential disabled people in the UK. Burch's book ''Mindfulness for Health'' won the British Medical Association's 2014 Medical Books Award in the Popular Medicine category. Early life Born Prudence Burch in Wellington, New Zealand in 1959, Burch enjoyed walking and mountaineering as a child and teenager, especially in New Zealand's Southern Alps. At the age of 16, she fractured a vertebra in her spine while lifting someone from a swimming pool, and due to a congenital spine condition suffered severe long-term consequences. Wi ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Mindfulness-Based Pain Management
Mindfulness-based pain management (MBPM) is a mindfulness-based intervention (MBI) providing specific applications for people living with chronic pain and illness. Adapting the core concepts and practices of mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT), MBPM includes a distinctive emphasis on the practice of ' loving-kindness', and has been seen as sensitive to concerns about removing mindfulness teaching from its original ethical framework. It was developed by Vidyamala Burch and is delivered through the programs of Breathworks. It has been subject to a range of clinical studies demonstrating its effectiveness. Origins MBPM was developed by Vidyamala Burch, growing out of her experience of chronic pain, her practice of Buddhist meditation, and her work with medical experts in pain management. Having suffered several accidents in her early life which, alongside a congenital spine condition, left her with severe long-term pain an ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Breathworks Foundation
The Breathworks Foundation is a registered charity in the United Kingdom that aims to broaden access to mindfulness and compassion training. It provides bursaries enabling people in financial hardship to access the programs of Breathworks CIC, develops partnerships with charities and community groups to expand the delivery of mindfulness training, and initiates research projects investigating the efficacy of Breathworks programs. It was founded by Vidyamala Burch and is advised by a group of academic experts. See also * Mindfulness-based pain management Mindfulness-based pain management (MBPM) is a mindfulness-based intervention (MBI) providing specific applications for people living with chronic pain and illness. Adapting the core concepts and practices of mindfulness-based stress reduction (MB ... References {{Reflist External links * https://www.breathworks-mindfulness.org.uk/foundation Mind–body interventions Meditation Pain management Mindfulness movement ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Mindfulness
Mindfulness is the cognitive skill, usually developed through exercises, of sustaining metacognitive awareness towards the contents of one's own mind and bodily sensations in the present moment. The term ''mindfulness'' derives from the Pali word ''sati'', a significant element of Buddhist traditions, and the practice is based on '' ānāpānasati'' , Chan, and Tibetan meditation techniques. Since the 1990s, secular mindfullness has gained popularity in the west. Individuals who have contributed to the popularity of secular mindfulness in the modern Western context include Jon Kabat-Zinn and Thích Nhất Hạnh. Clinical psychology and psychiatry since the 1970s have developed a number of therapeutic applications based on mindfulness for helping people experiencing a variety of psychological conditions. Clinical studies have documented both physical- and mental-health benefits of mindfulness in different patient categories as well as in healthy adults and children ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Self-compassion
In psychology, self-compassion is extending compassion to one's self in instances of perceived inadequacy, failure, or general suffering. American psychologist Kristin Neff has defined self-compassion as being composed of three main elements – self-kindness, common humanity, and mindfulness. * Self-kindness: Self-compassion logical consequence, entails being warm towards oneself when encountering pain and personal shortcomings, rather than Avoidance coping, ignoring them or hurting oneself with self-criticism. * Common humanity: Self-compassion also involves recognizing that suffering and personal failure is part of the shared human experience rather than isolating. * Mindfulness: Self-compassion requires taking a balanced approach to one's negative emotions so that feelings are neither suppressed nor exaggerated. Negative thoughts and emotions are observed with openness, so that they are held in mindful awareness. Mindfulness is a non-judgmental, receptive mind state in which i ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Pain Management
Pain management is an aspect of medicine and health care involving relief of pain (pain relief, analgesia, pain control) in various dimensions, from acute (medicine), acute and simple to chronic condition, chronic and challenging. Most physicians and other health professionals provide some pain control in the normal course of their practice, and for the more complex instances of pain, they also call on additional help from a specific medical specialty devoted to pain, which is called pain medicine. Pain management often uses a interdisciplinarity, multidisciplinary approach for easing the suffering and improving the quality of life of anyone experiencing pain, whether acute pain or chronic pain. Relieving pain (analgesia) is typically an acute process, while managing chronic pain involves additional complexities and ideally a multidisciplinary approach. A typical multidisciplinary pain management team may include: medical practitioners, pharmacists, clinical psychologists, ph ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
British Association Of Mindfulness-Based Approaches
The British Association of Mindfulness-Based Approaches (BAMBA) is a UK-based network of mindfulness organizations and teachers, which has been described as "the lead organisation overseeing the quality of mindfulness-based training in the UK." Founded in 2005 as the UK Network of Mindfulness-Based Teacher Training Organisations, BAMBA's original members were the mindfulness centers at the universities of Oxford, Bangor, and Exeter, as well as Breathworks CIC and NHS Scotland. The primary purpose of the organization is to support and develop good practice and integrity in the delivery of mindfulness Mindfulness is the cognitive skill, usually developed through exercises, of sustaining metacognitive awareness towards the contents of one's own mind and bodily sensations in the present moment. The term ''mindfulness'' derives from the Pali ...-based approaches in the UK. It does this principally through the maintenance and dissemination of its Good Practice Guidelines, whic ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Maitrī
(Sanskrit; Pali: ) means benevolence, loving-kindness, friendliness, amity, good will, and active interest in others. It is the first of the four sublime states () and one of the ten of the Theravāda school of Buddhism. The cultivation of benevolence () is a popular form of Buddhist meditation. It is a part of the four immeasurables in (divine abidings) meditation. as "compassion meditation" is often practiced in Asia by broadcast chanting, wherein monks chant for the laity. The compassion and universal loving-kindness concept of is discussed in the ''Metta Sutta'' of Buddhism, and is also found in the ancient and medieval texts of Hinduism and Jainism as or . Small sample studies on the potential of suggest potential benefits. However, peer reviews question the quality and sample size of these studies. Etymology and meaning is a Pali word, from which was itself derived from which, states Monier-Williams, means "friend". The term is found in this sense in the Ve ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Chronic Pain
Chronic pain is pain that persists or recurs for longer than 3 months.https://icd.who.int/browse/2025-01/mms/en#1581976053 It is also known as gradual burning pain, electrical pain, throbbing pain, and nauseating pain. This type of pain is in contrast to acute pain, which is pain associated with a cause that can be relieved by treating the cause, and decreases or stops when the cause improves. Chronic pain can last for years. Persistent pain often serves no apparent useful purpose. The most common types of chronic pain are back pain, severe headache, migraine, and facial pain. Chronic pain can cause very severe psychological and physical effects that sometimes continue until the end of life. Analysis of the grey matter (damage to brain neurons), insomnia and sleep deprivation, metabolic problems, chronic stress, obesity, and heart attack are examples of physical disorders; and Depression (mood), depression, and neurocognitive disorders are examples of mental disorders. A wide ra ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
