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Mindfulness-Based Pain Management
Mindfulness-based pain management (MBPM) is a mindfulness-based intervention (MBI) providing specific applications for people living with chronic pain and illness. Adapting the core concepts and practices of mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT), MBPM includes a distinctive emphasis on the practice of ' loving-kindness', and has been seen as sensitive to concerns about removing mindfulness teaching from its original ethical framework. It was developed by Vidyamala Burch and is delivered through the programs of Breathworks. It has been subject to a range of clinical studies demonstrating its effectiveness. Origins MBPM was developed by Vidyamala Burch, growing out of her experience of chronic pain, her practice of Buddhist meditation, and her work with medical experts in pain management. Having suffered several accidents in her early life which, alongside a congenital spine condition, left her with severe long-term pain an ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Mindfulness-based Stress Reduction
Mindfulness-based stress reduction (MBSR) is an educational program designed for learning mindfulness and discovering skillful ways to manage stress. MBSR was developed in the late 1970s by Jon Kabat-Zinn at the University of Massachusetts Medical School. The eight-week course combines mindfulness meditation, body awareness, and yoga to help individuals manage stress, pain, and illness. Although widely applied in clinical settings and researched for its benefits on well-being, MBSR is classified as an educational intervention rather than a form of psychotherapy. MBSR incorporates a blend of mindfulness meditation, body awareness, yoga, and the exploration of patterns of behavior, thinking, feeling, and action. Mindfulness can be understood as the non-judgmental acceptance and investigation of present experience, including body sensations, internal mental states, thoughts, emotions, impulses and memories, in order to reduce suffering or distress and to increase well-being. Mind ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Duḥkha
''Duḥkha'' (; , ) "suffering", "pain", "unease", or "unsatisfactoriness", is an important concept in Buddhism, Jainism and Hinduism. Its meaning depends on the context, and may refer more specifically to the "unsatisfactoriness" or "unease" of craving for and grasping after transient 'things' (sense objects, including thoughts), expecting pleasure from them while ignorant of this transientness. In Buddhism, dukkha is part of the first of the Four Noble Truths and one of the three marks of existence. The term also appears in scriptures of Hinduism, such as the Upanishads, in discussions of moksha (spiritual liberation). While the term ''dukkha'' has often been derived from the prefix ''du-'' ("bad" or "difficult") and the root ''kha'' ("empty," "hole"), meaning a badly fitting axle-hole of a cart or chariot giving "a very bumpy ride," it may actually be derived from ''duḥ-stha'', a "dis-/ bad- + stand-", that is, "standing badly, unsteady," "unstable." Etymology and ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Spirituality
The meaning of ''spirituality'' has developed and expanded over time, and various meanings can be found alongside each other. Traditionally, spirituality referred to a religious process of re-formation which "aims to recover the original shape of man", oriented at "the image of God" as exemplified by the List of founders of religious traditions, founders and sacred texts of the religions of the world. The term was used within early Christianity to refer to a life oriented toward Holy Spirit (Christianity), the Holy Spirit and broadened during the Late Middle Ages to include mind, mental aspects of life. In modern times, the term both spread to other religious traditions and broadened to refer to a wider range of experiences, including a range of Western esotericism, esoteric and religious traditions. Modern usages tend to refer to a subjective experience of a Sacredness, sacred dimension, and the "deepest values and meanings by which people live", often in a context separate from ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Biopsychosocial Model
Biopsychosocial models (BPSM) are a class of trans-disciplinary models which look at the interconnection between biology, psychology, and socio- environmental factors. These models specifically examine how these aspects play a role in a range of topics but mainly psychiatry, health and human development. The term is generally used to describe a model advocated by George L. Engel in 1977. The model builds upon the idea that "illness and health are the result of an interaction between biological, psychological, and social factors". The idea behind the model was to express mental distress as a triggered response of a disease that a person is genetically vulnerable to when stressful life events occur. In that sense, it is also known as vulnerability-stress model. It then became referred to as a generalized model that interpreted similar aspects, and became an alternative to the biomedical and/or psychological dominance of many health care systems. As of 2017 the BPSM had becom ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Gate Control Theory
The gate control theory of pain asserts that non-painful input closes the nerve "gates" to painful input, which prevents pain sensation from traveling to the central nervous system. The gate control theory of pain describes how non-painful sensations can override and reduce painful sensations. A painful, nociceptive stimulus stimulates primary afferent fibers and travels to the brain via transmission cells. Increasing activity of the transmission cells results in increased perceived pain. Conversely, decreasing activity of transmission cells reduces perceived pain. In the gate control theory, a closed "gate" describes when input to transmission cells is blocked, therefore reducing the sensation of pain. An open “gate” describes when input to transmission cells is permitted, therefore allowing the sensation of pain. First proposed in 1965 by Ronald Melzack and Patrick Wall, the theory offers a physiological explanation for the previously observed effect of psychology on pain p ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Pain
Pain is a distressing feeling often caused by intense or damaging Stimulus (physiology), stimuli. The International Association for the Study of Pain defines pain as "an unpleasant sense, sensory and emotional experience associated with, or resembling that associated with, actual or potential tissue damage." Pain motivates organisms to withdraw from damaging situations, to protect a damaged body part while it heals, and to avoid similar experiences in the future. Congenital insensitivity to pain may result in reduced life expectancy. Most pain resolves once the noxious stimulus is removed and the body has healed, but it may persist despite removal of the stimulus and apparent healing of the body. Sometimes pain arises in the absence of any detectable stimulus, damage or disease. Pain is the most common reason for physician consultation in most developed countries. It is a major symptom in many medical conditions, and can interfere with a person's quality of life and general fun ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Karuṇā
() is generally translated as compassion or mercy and sometimes as self-compassion or spiritual longing. It is a significant spiritual concept in the Indic religions of Hinduism, Buddhism, Sikhism, and Jainism. Hinduism In Hinduism, is one of the fundamental virtues and qualities that a spiritual aspirant is encouraged to cultivate. Many Hindu deities are depicted as embodiments of compassion. Karuṇā is often linked with other virtues such as "Maitri" (loving-kindness) and "Ahimsa" (non-violence). Together, these virtues form the foundation of a righteous and spiritually fulfilling life. The word comes from the Sanskrit kara, meaning “to do” or “to make,” indicating an action-based form of compassion, rather than the pity or sadness associated with the English word. In Hindu mythology, the concept of "Karuṇā" or compassionate action is deeply embedded and is often illustrated through stories, characters, and teachings. Each avatar's story of Hindu pantheon is ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Imagination
Imagination is the production of sensations, feelings and thoughts informing oneself. These experiences can be re-creations of past experiences, such as vivid memories with imagined changes, or completely invented and possibly fantastic scenes. Imagination helps apply knowledge to solve problems and is fundamental to integrating experience and the learning process. Imagination is the process of developing theories and ideas based on the functioning of the mind through a creative division. Drawing from actual perceptions, imagination employs intricate conditional processes that engage both semantic and episodic memory to generate new or refined ideas. This part of the mind helps develop better and easier ways to accomplish tasks, whether old or new. A way to train imagination is by listening to and practicing storytelling (narrative), wherein imagination is expressed through stories and writings such as fairy tales, fantasies, and science fiction. When children develop their i ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Brahmavihara
The (sublime attitudes, lit. "abodes of Brahma") is a series of four Buddhist virtues and the meditation practices made to cultivate them. They are also known as the four immeasurables (Pāli: ) or four infinite minds ( Chinese: ). The are: # loving-kindness or benevolence () # compassion () # empathetic joy () # equanimity () According to the '' Metta Sutta'', cultivation of the four immeasurables has the power to cause the practitioner to be reborn into a "Brahma realm" (Pāli: ). Etymology and translations * Pāli: * (sathara brahmavihārā) * , ( Wylie: ) may be parsed as "" and "", which is often rendered into English as "sublime" or "divine abodes". , usually translated as "the immeasurables", means "boundlessness, infinitude, a state that is illimitable". Rhys Davids & Stede, 1921–25, ''Pali-English Dictionary'', Pali Text Society. When developed to a high degree in meditation, these attitudes are said to make the mind "immeasurable" and like the mind of ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Satipatthana Sutta
The ''Satipaṭṭhāna Sutta'' ( Majjhima Nikaya 10: ''The Discourse on the Establishing of Mindfulness''), and the subsequently created Mahāsatipaṭṭhāna Sutta (Dīgha Nikāya 22: ''The Great Discourse on the Establishing of Mindfulness''), are two of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism, acting as the foundation for contemporary '' vipassana'' meditation practice. The Pāli texts of the Satipaṭṭhāna Sutta and the Mahāsatipaṭṭhāna Sutta are largely similar in content; the main difference being a section about the Four Noble Truths (Catu Ariya Sacca) in the Observation of Phenomena (Dhammānupassana), which is greatly expanded in the Mahāsatipaṭṭhāna Sutta. These suttas (discourses) stress the practice of sati (mindfulness) "for the purification of beings, for the overcoming of sorrow and lamentation, for the extinguishing of suffering and grief, for walking on the path of truth, for the realization of ' ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Meditation
Meditation is a practice in which an individual uses a technique to train attention and awareness and detach from reflexive, "discursive thinking", achieving a mentally clear and emotionally calm and stable state, while not judging the meditation process itself. Techniques are broadly classified into focused (or concentrative) and open monitoring methods. Focused methods involve attention to specific objects like breath or mantras, while open monitoring includes mindfulness and awareness of mental events. Meditation is practiced in numerous religious traditions, though it is also practised independently from any religious or spiritual influences for its health benefits. The earliest records of meditation ('' dhyana'') are found in the Upanishads, and meditation plays a salient role in the contemplative repertoire of Jainism, Buddhism and Hinduism. Meditation-like techniques are also known in Judaism, Christianity and Islam, in the context of remembrance of and prayer and dev ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Impermanence
Impermanence, also known as the philosophical problem of change, is a philosophical concept addressed in a variety of religions and philosophies. In Eastern philosophy it is notable for its role in the Buddhism, Buddhist three marks of existence. It is also an important element of Hinduism. In Western philosophy it is most famously known through its first appearance in Greek philosophy in the writings of Heraclitus and in his doctrine of Panta rhei (Heraclitus), ''panta rhei'' (everything flows). In Western philosophy the concept is also referred to as ''Becoming (philosophy), ''becoming''. Indian religions The Pali word for impermanence, ''anicca'', is a compound word consisting of ''"a"'' meaning non-, and ''"nicca"'' meaning "constant, continuous, permanent". While 'nicca' is the concept of continuity and permanence, 'anicca' refers to its exact opposite; the absence of permanence and continuity. The term is synonymous with the Sanskrit term ''anitya'' (a + nitya). The conc ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
