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A triathlon is an
endurance Endurance (also related to sufferance, forbearance, resilience, constitution, fortitude, persistence, tenacity, steadfastness, perseverance, stamina, and hardiness) is the ability of an organism to exert itself and remain active for a ...
multisport race consisting of
swimming Swimming is the self-propulsion of a person through water, such as saltwater or freshwater environments, usually for recreation, sport, exercise, or survival. Swimmers achieve locomotion by coordinating limb and body movements to achieve hydrody ...
,
cycling Cycling, also known as bicycling or biking, is the activity of riding a bicycle or other types of pedal-driven human-powered vehicles such as balance bikes, unicycles, tricycles, and quadricycles. Cycling is practised around the world fo ...
, and
running Running is a method of terrestrial locomotion by which humans and other animals move quickly on foot. Running is a gait with an aerial phase in which all feet are above the ground (though there are exceptions). This is in contrast to walkin ...
over various distances. Triathletes compete for fastest overall completion time, racing each segment sequentially with the time transitioning between the disciplines included. The word is of
Greek Greek may refer to: Anything of, from, or related to Greece, a country in Southern Europe: *Greeks, an ethnic group *Greek language, a branch of the Indo-European language family **Proto-Greek language, the assumed last common ancestor of all kno ...
origin, from (), 'three', and (), 'competition'. The sport originated in the late 1970s in Southern California as sports clubs and individuals developed the sport. This history has meant that variations of the sport were created and still exist. It also led to other three-stage races using the name triathlon despite not being continuous or not consisting of swim, bike, and run elements. Triathletes train to achieve endurance, strength, and speed. The sport requires focused persistent and periodised training for each of the three disciplines, as well as combination workouts and general strength conditioning.


History

The evolution of triathlon as a distinct sport is difficult to trace with precision. Many, including triathlon historian and author
Scott Tinley Scott Tinley (born October 25, 1956) is a former professional triathlete and two-time winner of the Ironman World Championships in Hawaii. In the 1980s Tinley dominated the sport of triathlon together with Mark Allen, Dave Scott a ...
, consider events in early 20th-century France to be the beginnings of triathlon, with many three-element multisport events of differing composition appearing, all called by different names. The earliest record for an event was from 1901 in Joinville-le-Pont,
Val-de-Marne Val-de-Marne (, "Vale of the Marne") is a department of France located in the Île-de-France region. Named after the river Marne, it is situated in the Grand Paris metropolis to the southeast of the City of Paris. In 2019, Val-de-Marne had a ...
, it called itself "''Les Trois Sports''" (The Three Sports). It was advertised as an event for "the sportsmen of the time" and consisted of a run, a bicycle, and a canoe segment. By 19 June 1921, the event in Joinville-le-Pont had become more like a standard triathlon, with the canoe segment being replaced with a swim. According to the newspaper '' L'Auto'', the race consisted of a run, a bike ride, and the crossing of the river Marne, all staged consecutively and without a break. Throughout the 1920s, other bike, run, and swim events appeared in different cities, such as the ''"Course des Trois Sports"'' in
Marseille Marseille (; ; see #Name, below) is a city in southern France, the Prefectures in France, prefecture of the Departments of France, department of Bouches-du-Rhône and of the Provence-Alpes-Côte d'Azur Regions of France, region. Situated in the ...
and "La Course des Débrouillards" in
Poissy Poissy () is a Communes of France, commune in the Yvelines Departments of France, department in the Île-de-France region in north-central France. It is located in the western suburbs of Paris, from the Kilometre Zero, centre of Paris. Inhabitan ...
. These multisport events continued to slowly spread and grow in popularity; by 1934, ''Les Trois Sports'' was being hosted in the city of
La Rochelle La Rochelle (, , ; Poitevin-Saintongeais: ''La Rochéle'') is a city on the west coast of France and a seaport on the Bay of Biscay, a part of the Atlantic Ocean. It is the capital of the Charente-Maritime Departments of France, department. Wi ...
, though it consisted of three distinct events, swimming a channel crossing, a bike competition around the harbour of La Rochelle and the parc Laleu, and a run in the stadium André-Barbeau. Throughout this growth with new events appearing, no unified rules ever existed, and as a whole, triathlon remained a minority event on the world stage.


Modern beginnings

The first modern swim/bike/run event was held at
Mission Bay, San Diego, California Mission Bay is an artificial, seawater, saltwater bay located south of the Pacific Beach, San Diego, Pacific Beach community of San Diego, California, created from approximately of historical wetland, marsh, and saltwater bay habitat. The bay is ...
, on September 25, 1974. The race was conceived and directed by two members of the San Diego Track Club, Jack Johnstone and Don Shanahan. Johnstone recalls that he was a part of the '70s jogging craze in America and that after entering a few races, he was not regaining his "mediocre fitness" despite having been a member of the 1957 Collegiate and AAU All-American swim teams. Then in 1973, Johnstone learned of the Dave Pain Birthday Biathlon, a run followed by what was billed as a quarter-mile (0.4 km) swim (the actual distance was only between 200 and 300 yards). The following year, after competing in the event for the second time and placing in the top 10, Johnstone desired more of this style of race and with equal emphasis on the swim. So, he petitioned the chairman of the San Diego Track Club, who told him he would add a race to the club calendar. The rest of the race was up to Johnstone to organise, though, and at the same time, he was to contact Don Shanahan, so there would not be too many "weird" races on the club schedule. Shanahan told Johnstone that he wanted to include a biking leg to the race; whilst hesitant, Johnstone agreed to the addition. When naming the event, the pair used the unofficially agreed naming system for multisport events, already used for
pentathlon A pentathlon is a contest featuring five events. The name is derived from Greek language, Greek: combining the words ''pente'' (five) and -''athlon'' (competition) (). The first pentathlon was documented in Ancient Greece and was part of the Anci ...
,
heptathlon A heptathlon is a track and field combined events contest made up of seven events. The name derives from the Greek ἑπτά (hepta, meaning "seven") and ἄθλος (áthlos, or ἄθλον, áthlon, meaning "competition"). A competitor in a hep ...
, and
decathlon The decathlon is a combined event in athletics consisting of 10 track and field events. The word "decathlon" was formed, in analogy to the word "pentathlon", from Greek δέκα (''déka'', meaning "ten") and ἄθλος (''áthlos'', or ἄ ...
. So, they used the
Greek Greek may refer to: Anything of, from, or related to Greece, a country in Southern Europe: *Greeks, an ethnic group *Greek language, a branch of the Indo-European language family **Proto-Greek language, the assumed last common ancestor of all kno ...
prefix ''tri'' (three) for the number of events, followed by the already familiar ''athlon'', hence naming the event the Mission Bay Triathlon. Neither founder had heard of the French events; both believed their race was a unique idea. On Wednesday, September 25, 1974, the race started. It began with a run of a loop, followed by biking twice around Fiesta Island for a total of . Entrants would then get off the bikes, take their shoes off, and run into the water to swim to the mainland. That was followed by running in bare feet, then swimming again along the bay, then one last swim up to the entrance of Fiesta Island, and a final crawl up a steep dirt bank to finish. Most participants were not skilled swimmers, so Johnstone recruited his 13-year-old son to float on his surfboard and act as lifeguard. Some participants took longer than expected, and it began to get dark as they finished their swims. Shanahan recalls they pulled up a few cars and turned on the headlights so the athletes could see. Johnstone and Shanahan were surprised by the large number of entrants (46), mainly coming from local running clubs. Two notable entrants, Judy and John Collins, four years later founded the event that brought international attention to the new sport: the Hawaii Ironman.


European migration

The first European triathlon was held on 30 August 1980 in
Plzeň Plzeň (), also known in English and German as Pilsen (), is a city in the Czech Republic. It is the Statutory city (Czech Republic), fourth most populous city in the Czech Republic with about 188,000 inhabitants. It is located about west of P ...
,
Czechoslovakia Czechoslovakia ( ; Czech language, Czech and , ''Česko-Slovensko'') was a landlocked country in Central Europe, created in 1918, when it declared its independence from Austria-Hungary. In 1938, after the Munich Agreement, the Sudetenland beca ...
. The Netherlands, Belgium, and West Germany followed, each of them hosting an event in 1981, but media coverage of these events was almost nonexistent. Then in 1982, event organiser IMG, working in partnership with the American channel CBS (direct competitor of ABC, which held the exclusive rights to Hawaii), created a new event that would take place in Europe. The initial aim was to establish a new premier competition, the European Triathlon, with the goal of being of the same size and prestige to directly compete with that of Hawaii. Originally, the event was to be hosted in
Monaco Monaco, officially the Principality of Monaco, is a Sovereign state, sovereign city-state and European microstates, microstate on the French Riviera a few kilometres west of the Regions of Italy, Italian region of Liguria, in Western Europe, ...
, but with the death of
Princess Grace Grace Patricia Kelly (November 12, 1929 – September 14, 1982), also known as Grace of Monaco, was an American actress and Princess of Monaco as the wife of Prince Rainier III from Wedding of Rainier III, Prince of Monaco, and Grace Kelly, th ...
in September 1982, the previous agreements fell through. IMG refused to cancel the event, so it was reorganised to be hosted in
Nice Nice ( ; ) is a city in and the prefecture of the Alpes-Maritimes department in France. The Nice agglomeration extends far beyond the administrative city limits, with a population of nearly one millionNice Triathlon was held on 20 November 1982, where 57 competitors took the start, for an ill-defined competition that consisted of of swimming, of cycling, and running a
marathon The marathon is a long-distance foot race with a distance of kilometres ( 26 mi 385 yd), usually run as a road race, but the distance can be covered on trail routes. The marathon can be completed by running or with a run/walk strategy. There ...
. In December of that year the national television station
France 2 France 2 () is a French free-to-air public television channel. The flagship channel of France Télévisions, it broadcasts generalist programming including news, entertainment (such as dramas, films, and game shows), factual programmes, and sp ...
broadcast a program, ''Voyage au bout de la souffrance'' (''Journey to the End of Suffering'') which detailed the events of the Nice Triathlon. This program introduced the sport to the general public. Some fans of traditional sports strongly criticised this new practice, as seven of the entrants were hospitalised due to the swim, as the temperature of the Mediterranean was only . Despite this criticism, IMG's plan succeeded and throughout the 1980s. The Nice Triathlon was, alongside Hawaii, one of the two important long-distance races each year for both prize money and media attention. The year 1985 had the creation of the first international triathlon structure, the European Triathlon Union (ETU), with the objectives to federate the triathlon structures in each European country and to act as a counterbalance to American triathlon in the creation of a future worldwide federation. The following year, the 11 nations that composed the ETU met in Brussels to standardise the national structures of each European country. During this time, France dominated discussions, as it was the only federation recognised by its own National Olympic Committee. With the legitimacy from CONADET, forerunner of the French Triathlon Federation (FFTri), which has been organising triathlon in France since 1984, the French system became standard all over Europe.


A global federation

The first attempt to create a global triathlon entity was the Triathlon Federation International (TFI), it had only 22 members, most of which were national European federations. But immediately, fights of influences broke out between the European and UK-American federations over many issues, particularly in view of a favourable vote system for the ETU; this caused immediate fracturing and the TFI never fully establish itself. Around the same time, Canadian Les McDonald held talks with Juan Antonio Samaranch, then president of the
International Olympic Committee The International Olympic Committee (IOC; , CIO) is the international, non-governmental, sports governing body of the modern Olympic Games. Founded in 1894 by Pierre de Coubertin and Demetrios Vikelas, it is based i ...
. Samaranch had already declared his intention to add triathlon to the Olympic Games as fast as possible, and assured that triathlon could appear as a demonstration sport at the 1992 Olympic Games in Barcelona, but only under the auspices of the International Union of Modern Pentathlon and Biathlon (UIPMB). Many within the triathlon community were unhappy with the arrangement, wishing for their own federation not to be held as part of UIPMB. Unable to accept the offer, Samaranch established an Olympic working committee for triathlon in an effort to form a consensus on an Olympic route for the sport. McDonald was selected as president of the committee, while Sweden's Sture Jonasson was elected as secretary. Then in February 1989, an informal meeting was held in
Vancouver Vancouver is a major city in Western Canada, located in the Lower Mainland region of British Columbia. As the List of cities in British Columbia, most populous city in the province, the 2021 Canadian census recorded 662,248 people in the cit ...
,
Canada Canada is a country in North America. Its Provinces and territories of Canada, ten provinces and three territories extend from the Atlantic Ocean to the Pacific Ocean and northward into the Arctic Ocean, making it the world's List of coun ...
, where members of the working committee worked nonstop for a week on the statutes and regulations of the future International Triathlon Union (ITU). Then on 1 April 1989, 30 national federations attended the first ITU Congress in
Avignon Avignon (, , ; or , ; ) is the Prefectures in France, prefecture of the Vaucluse department in the Provence-Alpes-Côte d'Azur region of southeastern France. Located on the left bank of the river Rhône, the Communes of France, commune had a ...
, France. After further discussions on the way forward to reach the Olympics, including the refusal to follow the path of the UIPMB and how triathlon should develop both economically and as a sport, the Congress endorsed the creation of the ITU and elected its first executive committee. McDonald was elected president. The city of Avignon was also given the honour of hosting the first world championship. In 1991, the IOC recognized the ITU as the sole governing body for the sport of triathlon at its 97th session in
Birmingham Birmingham ( ) is a City status in the United Kingdom, city and metropolitan borough in the metropolitan county of West Midlands (county), West Midlands, within the wider West Midlands (region), West Midlands region, in England. It is the Lis ...
, UK. In 1993, the
Pan American Games The Pan American Games, known as the Pan Am Games, is a continental multi-sport event in the Americas. It features thousands of athletes participating in competitions to win different summer sports. It is held among athletes from nations of th ...
approved triathlon for competition at the 1995 Pan Am Games in
Mar del Plata Mar del Plata is a city on the coast of the Argentine Sea, Atlantic Ocean, in Buenos Aires Province, Argentina. It is the seat of General Pueyrredón Partido, General Pueyrredón district. Mar del Plata is the second largest city in Buenos Aires ...
, Argentina. Then in September 1994, triathlon was added to the Olympic program as a medal earning sport at the 2000 Olympic Games in Sydney, Australia.


Organisations

The International Triathlon Union (now known as World Triathlon) was founded in 1989 as the international governing body of the sport, with the chief goal, at that time, of putting triathlon on the Olympic program. The World Triathlon sanctions and organises the
World Triathlon Series The World Triathlon Championship Series is an annual series of triathlon events organised by World Triathlon. The series is used to crown an annual world champion since 2008. Previously, the ITU (the former name of World Triathlon) world champio ...
and the World Triathlon Cup races each year, with annual world champions crowned each year for elite professional triathletes, junior pro triathletes, and age-group athletes. World Triathlon races are conducted in a
draft Draft, the draft, or draught may refer to: Watercraft dimensions * Draft (hull), the distance from waterline to keel of a vessel * Draft (sail), degree of curvature in a sail * Air draft, distance from waterline to the highest point on a v ...
legal format for the bike leg, whereas drafting is not permitted at the amateur level. In addition, the ITU has a Long-Distance Triathlon series. The
World Triathlon Corporation The World Triathlon Corporation (WTC) is a sports event promotion company owned by conglomerate Advance Publications, that produces the Ironman Triathlon, Ironman 70.3, the 5150 series of triathlon races, and other sports events. History In D ...
(WTC) is a private company that sanctions and organises the Ironman and
Ironman 70.3 An Ironman 70.3, also known as a Half Ironman, is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC). The "70.3" refers to the total distance in miles (113.0 km) covered in the race, consisting ...
races each year. These races serve as qualifying events for their own annual world championships. The Ironman World Championship is held annually in
Kailua-Kona, Hawaii Kailua-Kona is an Unincorporated area#United States, unincorporated community and census-designated place (CDP) in Hawaii County, Hawaii, Hawaii County, Hawaii, United States. It is most commonly referred to simply as Kona (a name it shares wit ...
, in October, while the Ironman 70.3 World Championship is held in September and changes location each year. The "Ironman" and "Iron" brands are property of the WTC. Therefore, long-distance multisport events organized by groups other than the WTC may not officially be called "Ironman" or "Iron" races. For its part, the ITU does not sanction WTC races; however, USA Triathlon (USAT) uses a combination of World Triathlon and WTC rules to sanction WTC's branded events. Many other organisations exist beginning with local clubs that may host a single small race once per year to companies like the Challenge Family brand that produces long-distance events around the world, which includes events like
Challenge Roth Challenge Roth is a triathlon race organised by in and around Roth, Bavaria, Germany. It is held annually in July. The Ironman distance (140.6 miles / 226.2 kilometers) version of the race has been held since 1990, and the short distance versi ...
. International Ultra-Triathlon Association (IUTA) is the official governing body of Ultratriathlon, which involves triathlon in distances longer than an iron-distance race. Additionally, each nation, generally, has a sanctioning body for triathlon events in their respective country with regard to athletes competing and qualifying for Olympic competition. The Professional Triathletes Organisation (PTO), an athlete-owned body that represents non-drafting professional triathletes, was launched in 2016. The organisation focuses on promoting the athletes and their performances with high-quality international broadcasts. In 2022 The PTO launched the PTO Tour, the first series of pro-triathlon 'majors' each with a prize purse of $1M including the PTO Canadian Open, Collins Cup and PTO US Open. A unique aspect of the Professional Triathletes Organization (PTO) is that it is an athlete-owned entity.


Conflict

Two major rule making bodies, the ITU and WTC, had an overlap of rules and authority, an issue which began to create conflict in the 2000s. This culminated in 2005 when the ITU and USAT asked all national triathlon federations to refuse to continue sanctioning any WTC events. The reasons for this stemmed from WTC not recognising the ITU as the sport's governing body as WTC was attempting to set up their own federation. Furthermore, ITU and USAT argued against supporting WTC because they were a profit driven organisation, that it was directly conflicting with ITU titles, such as the long and standard distance world championship, and that the WTC was not following
World Anti-Doping Agency The World Anti-Doping Agency (WADA; , AMA) is an international organization co-founded by the governments of over 140 nations along with the International Olympic Committee based in Canada to promote, coordinate, and monitor the fight against d ...
(WADA) rules. If ITU member nations did not comply with International Olympic Committee (IOC) Charter rules they risked being excluded from the Olympic program. However, in 2006, the ITU backed down on its stance allowing national federations to once again sanction WTC events. This was due to an out-of-court settlement days before a lawsuit was to be argued at the
Court of Arbitration for Sport The Court of Arbitration for Sport (CAS; , TAS) is an international body established in 1984 to settle disputes related to sport through arbitration. Its headquarters are in Lausanne, Switzerland, and its courts are located in New York City, Sy ...
. This settlement had a large effect on WTC races, including WADA membership for the WTC and out-of-competition testing for elite athletes. Since 2008, coinciding with leadership changes at both the ITU and WTC, the two organisations have been steadily working together. Efforts in 2012 and 2014 resulted in the announcement that Ironman would standardise the rule set for its 2015 races and would start the unification toward ITU rules on long-distance racing with specific interest on the drafting and penalty rules. In 2017, the ITU and WTC signed a memorandum of understanding in which the two organisations stated they will: * Harmonise anti-doping efforts * Fully establish the ITU as the singular international federation for triathlon * Develop a unified athlete focused rule set for specific distance categories * Align efforts to foster the growth and development of the sport


Race formats

Triathlons longer than full distance are classed as ultra-triathlons. Triathlons are not necessarily restricted to these prescribed distances. Distances can be any combination of distance set by race organizers to meet various distance constraints or to attract a certain type of athlete. The standard Olympic distance of 1.5/40/10km (0.93/24.8/6.2miles) was created by longtime triathlon race director Jim Curl in the mid-1980s, after he and partner Carl Thomas produced the U.S. Triathlon Series (USTS) between 1982 and 1997. Sprint triathlons are the most common triathlon distance in the United States. In 2022, for example, there were 839 USAT sanctioned sprint triathlons, more than all other distances combined. In addition to the above distances, two new long-distance events have appeared, the 111 and 222 events. The 111 distance is swimming, bicycling and running, totalling . The 222 distance is double that. Most triathlons are individual events. Another format is relay triathlons, where a team of competitors take turns to compete at a race; each competitor must do a segment of swimming, cycling and running. The World Triathlon Mixed Relay Championships began with two separate classifications for men and women. In 2009, it adopted a 4×4 mixed relay format, where each team has two men and two women. The triathlon at the Youth Olympic Games also has a 4× mixed relay since 2010, and the event was introduced at the
2020 Summer Olympics The officially the and officially branded as were an international multi-sport event that was held from 23 July to 8 August 2021 in Tokyo, Japan, with some of the preliminary sporting events beginning on 21 July 2021. Tokyo ...
. The World Triathlon accepts a 5% margin of error in the cycle and run course distances. Though there can be some variation in race distances, particularly among short triathlons, most triathlons conform to one of those above standards.


Race organization

In general, participation in a triathlon requires an athlete to register and sign up in advance of the actual race. After registration, racers are often provided a race number, colored swim cap, and, if the event is being electronically timed, a timing band. Athletes will either be provided or briefed on details of the course, rules, and any problems to look out for (road conditions, closures, traffic lights,
aid station An aid station is a temporary facility (often a frame tent, tent, table, or general rest area) established to provide supplies to endurance event participants or medical first aid and provisions during major events, disaster response situations, o ...
s). At a major event, such as an Ironman or a long course championship, triathletes may be required to set up and check-in their bike in the transition area a day or two before the race start, leaving it overnight and under guard. On the day of the race, before the start of competition, athletes will generally be provided with a bike rack to hold their bicycle and a small section of ground space for shoes, clothing, etc. in the transition area. In some triathlons, there are two transition areas, one for the swim/bike change, then one for the bike/run change at a different location. Racers are generally categorized into separate
professional A professional is a member of a profession or any person who work (human activity), works in a specified professional activity. The term also describes the standards of education and training that prepare members of the profession with the partic ...
and
amateur An amateur () is generally considered a person who pursues an avocation independent from their source of income. Amateurs and their pursuits are also described as popular, informal, autodidacticism, self-taught, user-generated, do it yourself, DI ...
categories. Amateurs, who make up the large majority of triathletes, are often referred to as "age groupers" since they are typically further classified by sex and age; which offers the opportunity to compete against others of one's own gender and age group. The age groups are defined in five- or ten-year intervals. There is typically a lower age limit; which can vary from race to race. In some triathlons, heavier amateur athletes may have the option to compete against others closer to their own weight since weight is often considered an impediment to speed. As an example, under USA Triathlon rules, " Clydesdale" athletes are those men over , while "
Athena Athena or Athene, often given the epithet Pallas, is an ancient Greek religion, ancient Greek goddess associated with wisdom, warfare, and handicraft who was later syncretism, syncretized with the Roman goddess Minerva. Athena was regarde ...
" athletes are women over . Other races and organizations can choose whether or not to offer Clydesdale- and Athena-type divisions and set their own weight standards. Depending on the type and size of the race, there may be any of the following methods implemented to start the race. In a mass start, all athletes enter the water and begin the competition following a single start signal. In wave start events, smaller groups of athletes begin the race every few minutes. An athlete's wave is usually determined either by age group or by predicted swim time. Wave starts are more common in shorter races where a large number of amateur athletes are competing. Another option is individual time trial starts, where athletes enter the water one at a time, a few seconds apart. The swim leg can occur in any available body of water, whether a natural body of water or a swimming pool. Swim legs not occurring in a swimming pool are considered
open water swimming Open water swimming is a swimming discipline which takes place in outdoor bodies of water such as open oceans, lakes, and rivers. Competitive open water swimming is governed by the International Swimming Federation, World Aquatics (formerly kno ...
where the course typically proceeds around a series of marked buoys before athletes exit the water near the transition area. Racers exit out of the water, enter the transition area, and change from their swim gear and into their cycling gear. Competition and pressure for faster times have led to the development of specialized triathlon clothing that is adequate for both swimming and cycling, allowing many racers to have a transition that consists of only removing their wetsuit, cap, and goggles and pulling on a helmet and cycling shoes. In some cases, racers leave their cycling shoes attached to their bicycle pedals and slip their feet into them while riding. Some triathletes don't wear socks, decreasing their time spent in transition even more. The cycling stage proceeds around a marked course, typically on public roads. In many cases, especially smaller triathlons, roads are not closed to automobiles; however, traffic coordinators are often present to help control traffic. Typically, the cycling stage finishes back at the same transition area. Racers enter the transition area, rack their bicycles, and quickly change into running shoes before heading out for the final stage. The running stage usually ends at a separate finish line near the transition area. In most races, "
aid station An aid station is a temporary facility (often a frame tent, tent, table, or general rest area) established to provide supplies to endurance event participants or medical first aid and provisions during major events, disaster response situations, o ...
s" located on the bike and run courses provide water and energy drinks to the athletes as they pass by. Aid stations at longer events may often provide various types of food as well, including such items as
energy bar Energy bars are supplemental bars containing cereals, micronutrients, and flavor ingredients intended to supply quick food energy. Because most energy bars contain added protein (nutrient), protein, carbohydrates, dietary fiber, and other nutri ...
s,
energy gel Energy gels are edible carbohydrate gels that provide energy for exercise and promote recovery, commonly used in endurance events such as running, cycling, and triathlons. Energy gels are also referred to as endurance gels, sports gels, nutriti ...
s, fruit, cookies, soup, and ice. Once the triathletes have completed the event, there is typically another aid station for them to get water, fruit, and other post-race refreshments. Occasionally, at the end of larger or longer events, the provided amenities and post-race celebrations may be more elaborate.


Rules of triathlon

While specific rules for triathlon can vary depending on the governing body (e.g. World Triathlon, USA Triathlon), as well as for an individual race venue, there are some basic universal rules. Traditionally, triathlon is an individual sport and each athlete is competing against the course and the clock for the best time. As such, athletes are not allowed to receive assistance from anyone else outside the race, with the exception of race-sanctioned aid volunteers who distribute food and water on the course. Triathlons are timed in five sequential sections: # from the start of the swim to the beginning of the first transition (swim time); # from the beginning of the first transition to the end of the first transition (T1 time); #from the start of the cycling to the end of the cycling leg (cycling time); # from the beginning of the second transition to the end of the second transition (T2 time); # finally from the start of the run to the end of the run, at which time the triathlon is completed. Results are usually posted on official websites and will show for each triathlete his/her swim time; cycle time (with transitions included); run time; and total time. Some races also post transition times separately. Other rules of triathlon vary from race to race and generally involve descriptions of allowable equipment (for example, wetsuits are allowed in USAT events in the swimming stage of some races when the water temperature is below ), and prohibitions against interference between athletes. Additionally, the use of flippers or other swim propulsion and flotation aids are illegal in triathlon and can result in disqualification. One rule involving the cycle leg is that the competitor's helmet must be donned before the competitor mounts (or even takes possession of, in certain jurisdictions) the bike, and it must remain on until the competitor has dismounted; the competitor may not be required to wear the helmet when not on the bicycle (e.g. while repairing a mechanical problem). Failure to comply with this rule will result in disqualification. Additionally, while on the bike course, all bicycles shall be propelled only by human force and human power. Other than pushing a bicycle, any propulsive action brought on by use of the hands is prohibited. Should a competitor's bike malfunction they can proceed with the race as long as they are doing so with their bicycle in tow. There are also strict rules regarding the 'bike mount' line. Competitors may not begin riding their bicycle out of transition until they are over a clearly marked line. Mounting the bike prior to this may incur a penalty (example: a 15-second time penalty at the London 2012 Olympics was imposed on Jonathan Brownlee, a competitor from
Great Britain Great Britain is an island in the North Atlantic Ocean off the north-west coast of continental Europe, consisting of the countries England, Scotland, and Wales. With an area of , it is the largest of the British Isles, the List of European ...
, for mounting his bike too early.) Other time penalties can be incurred during the race for, among other things, drafting on the bike in a non-drafting race, improper passing, littering on course, and unsportsmanlike conduct.


Triathlon and fitness

Participants in triathlon often use the sport to improve or maintain their
physical fitness Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of Outline of sports, sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, modera ...
. With each sport being an endurance event, training for a triathlon provides
cardiovascular In vertebrates, the circulatory system is a system of organs that includes the heart, blood vessels, and blood which is circulated throughout the body. It includes the cardiovascular system, or vascular system, that consists of the heart a ...
exercise Exercise or workout is physical activity that enhances or maintains fitness and overall health. It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardio ...
benefits. Additionally, triathletes encounter fewer injuries than those who only use running as part of their exercise routine due to the incorporation of low impact swim and bike training. Triathletes spend many hours training for competitions, like other endurance event participants. There are three components that have been researched to improve endurance sports performance; aerobic capacity, lactate threshold, and economy. Injuries that are incurred from long hours of a single activity are not as common in triathlon as they are in single sport events. The
cross-training Cross-training is athletic training in sports other than the athlete's usual sport. The goal is improving overall performance. It takes advantage of the particular effectiveness of one training method to negate the shortcomings of another. In gen ...
effect that athletes achieve from training for one sport by doing a second activity applies to triathlon training. Additional activities that triathletes perform for cross-training benefits are yoga, pilates, and weight training.


Swimming

Triathletes will often use their legs less vigorously and more carefully than other swimmers, conserving their leg muscles for the cycle and run to follow. Many triathletes use altered swim strokes to compensate for turbulent, aerated water and to conserve energy for a long swim. In addition, the majority of triathlons involve open-water (outdoor) swim stages, rather than pools with lane markers. As a result, triathletes in the swim stage must jockey for position, and can gain some advantage by drafting, following a competitor closely to swim in their
slipstream A slipstream is a region behind a moving object in which a wake of fluid (typically air or water) is moving at velocities comparable to that of the moving object, relative to the ambient fluid through which the object is moving. The term slips ...
. Triathletes will often use " dolphin kicking" and diving to make headway against waves, and
body surfing Bodysurfing is the sport of riding a wave without the assistance of any buoyant device such as a surfboard or bodyboard. Bodysurfers often equip themselves with a pair of swimfins that aid propulsion and help the bodysurfer catch, ride, and ki ...
to use a wave's energy for a bit of speed at the end of the swim stage. Also, open-water swims necessitate "sighting": raising the head to look for landmarks or buoys that mark the course. A modified stroke allows the triathlete to lift the head above water to sight without interrupting the swim or wasting energy. Because open water swim areas are often cold and because wearing a wetsuit provides a competitive advantage, specialized triathlon wetsuits have been developed in a variety of styles to match the conditions of the water. For example, wetsuits that are sleeveless and cut above the knee are designed for warmer waters, while still providing buoyancy. Wetsuits are legal in sanctioned events at which the surface water temperature is or less. In non-sanctioned events or in "age group" classes where most racers are simply participating for the enjoyment of the sport instead of vying for official triathlon placing, wetsuits can often be used at other temperatures. Race directors will sometimes discourage or ban wetsuits if the water temperature is above due to overheating that can occur while wearing a wetsuit. Other rules have been implemented by race organizers regarding both wetsuit thickness as well as the use of "swim skins;" which need to be considered by those participating in future triathlons. Some triathlon sanctioning bodies have placed limits on the thickness of the wetsuit material. Under World Triathlon and some national governing bodies' rules no wetsuit may have a thickness of more than .


Cycling

Triathlon cycling can differ from most professional bicycle racing depending on whether drafting is allowed during competition. In some competitions, like those governed by USA Triathlon and the World Triathlon Corporation, drafting is not allowed, and thus the cycling portion more closely resembles
individual time trial An individual time trial (ITT) is a road bicycle race in which cyclists race alone against the clock (in French: ''contre la montre'' – literally "against the watch", in Italian: ''tappa a cronometro'' "stopwatch stage"). There are also trac ...
racing. In other races, such as those in the
World Triathlon Series The World Triathlon Championship Series is an annual series of triathlon events organised by World Triathlon. The series is used to crown an annual world champion since 2008. Previously, the ITU (the former name of World Triathlon) world champio ...
and World Triathlon Cup racing, drafting and the formation of
peloton In a road Cycle sport, bicycle race, the peloton (, originally meaning ) is the main group or pack of riders. Riders in a group save energy by riding close (drafting (racing), drafting or slipstreaming) to (particularly behind) other riders. The ...
s are legal. This places an emphasis on running performance as several athletes will enter the bike to run transition at the same time due to drafting. Triathlon bicycles are generally optimized for aerodynamics, having special handlebars called aero-bars or tri-bars, aerodynamic wheels, and other components. Triathlon bikes use a specialized geometry, including a steep seat-tube angle both to improve aerodynamics and to spare muscle groups needed for running. At the end of the bike segment, triathletes also often cycle with a higher cadence (revolutions per minute), which serves in part to keep the muscles loose and flexible for running.


Running

The primary distinguishing feature of running in a triathlon is that it occurs after the athlete has already been exercising in two other disciplines for an extended period of time, so many muscles are already tired. The effect of switching from cycling to running can be profound; first-time triathletes are often astonished at their muscle weakness, which may be caused by lactate accumulation and the bizarre, sometimes painful sensation in their thighs a few hundred yards into the run, and discover that they run at a much slower pace than they are accustomed to in training. Triathletes train for this phenomenon through transition workouts known as "bricks": back-to-back workouts involving two disciplines, most commonly cycling and running.


Transition

The change over from sport to sport takes place in a designated transition area. The transition provides a staging area where bicycles, running shoes, hydration and other gear is set up ready to be used during the course of the event. The first transition, known as ''T1'', is between the swimming and bicycle segments of the race. The second transition, ''T2'', is between the bicycle and running segments. Most events have one common transition area for both T1 and T2, while some point to point events have two separate transition areas. The time spent in transition is a timed segment and contributes towards the overall finishing time of the event. Races can hinge on transition skills, either by gaining or losing time in transition itself, or because of time penalties taken for faulty changeovers. As such, transition is commonly described during races as the 'fourth discipline.'


Notable events


World Triathlon organised events

; World competitions *
World Triathlon Series The World Triathlon Championship Series is an annual series of triathlon events organised by World Triathlon. The series is used to crown an annual world champion since 2008. Previously, the ITU (the former name of World Triathlon) world champio ...
* World Triathlon Cup * World Triathlon Long Distance Championships * World Triathlon Mixed Relay Championships


World Triathlon sanctioned events


Olympics

The sport made its debut on the Olympic program at the Sydney Games in 2000 over the Olympic Distance (swim:  – bike:  – run: ). A mixed relay event was introduced, using four Super Sprint distance legs, in the Tokyo Games in 2021.


Paralympics

Paratriathlon at the Summer Paralympics debuted at the
2016 Summer Paralympics The 2016 Summer Paralympics (), the 15th Summer Paralympic Games, were a major international multi-sport event for disabled sports, athletes with disabilities governed by the International Paralympic Committee, held in Rio de Janeiro, Brazil, f ...
held in
Rio de Janeiro Rio de Janeiro, or simply Rio, is the capital of the Rio de Janeiro (state), state of Rio de Janeiro. It is the List of cities in Brazil by population, second-most-populous city in Brazil (after São Paulo) and the Largest cities in the America ...
,
Brazil Brazil, officially the Federative Republic of Brazil, is the largest country in South America. It is the world's List of countries and dependencies by area, fifth-largest country by area and the List of countries and dependencies by population ...
. Paratriathlon is a variant of the triathlon for athletes with a physical disability. The Paralympic event originally scheduled a sprint race with athletes competing in Paratriathlon classification, six categories according to the nature of their physical impairments. ; Other multi-sport events * Triathlon at the African Games * Triathlon at the Asian Games * Triathlon at the Commonwealth Games * Triathlon at the Island Games * Triathlon at the Pan American Games * Triathlon at the Southeast Asian Games


Other events

Thousands of individual triathlons are held around the world each year. Some are local and quite small, others with hundreds of participants. Many give their participants completion medals, with additional awards for placement in their age or other category group. A few of these races are well known because they have a long history or because they have particularly grueling courses and race conditions. * Ironman World Championship, Hawaii Ironman World Championship, Kona District, Hawaii, Kona, Hawaii. First held in 1978 on Oahu, only five years after the sport of triathlon was founded; it was later moved to Kailua-Kona on the island of Hawaii. The cycling stage of the race covers more than over lava flats on the big island of Hawaii, where mid-day temperatures often reach over and cross-winds sometimes blow at . The race is often challenging even to competitors with experience in other iron-distance events. Being a world championship race, only competitors that meet qualifying guidelines can enter, typically qualifying slots are awarded in other Ironman sanctioned events. * Nice Triathlon,
Nice Nice ( ; ) is a city in and the prefecture of the Alpes-Maritimes department in France. The Nice agglomeration extends far beyond the administrative city limits, with a population of nearly one millionWorld Triathlon Corporation The World Triathlon Corporation (WTC) is a sports event promotion company owned by conglomerate Advance Publications, that produces the Ironman Triathlon, Ironman 70.3, the 5150 series of triathlon races, and other sports events. History In D ...
's 5150 Series U.S. Championships. * Norseman triathlon, Norseman Extreme Triathlon, Hardangerfjord, Norway. Norseman is an Ironman-distance triathlon that starts with a swim in the Hardangerfjord and finishes on top of a Gaustatoppen mountain at above sea level. Famous for its lower temperatures and total ascent, this race accepts only 200 competitors each year. * Ironman 70.3, Ironman 70.3 World Championship * Grand Prix de Triathlon, the French club championship series sponsored by Lyonnaise des Eaux. The circuit comprises five triathlons and by the French Triathlon Federation and attracts professional international triathletes hired by French triathlon clubs. * Triathlon EDF Alpe d'Huez, established in 2006 by the 2002 Long Distance World Champion Cyrille Neveu, is one of the best known single triathlons in France. * Challenge Gallipoli Triathlon, Gallipoli Peninsula Historical Site, Çanakkale, Turkey for swimming: , biking: and running: . * Challenge Istanbul in Istanbul, Turkey. The world's first ever intercontinental triathlon event for biking: , swimming: and rRunning: .


Nonstandard variations

* Aquabike, composed of only swimming and cycling stages. * Aquathlon, composed of only swimming and running stages. * Swimrun, composed of alternating swimming and running stages without transition. * Duathlon, composed of only cycling and running stages including Powerman Duathlon * Equilateral triathlon, a triathlon in which each leg takes approximately equal time. * Indoor triathlon, consisting of a pool swim, stationary bike, and indoor track or treadmill run. * Cross triathlon, consists of swimming, mountain biking and trail running. Such races includes the XTERRA Triathlon series. * Xtreme triathlon, Xtreme Triathlon, consists of swimming in cold water, cycling with significant height gain and trail running on mountains. Such races includes the XTRI World Tour. * Ultraman (endurance challenge), Ultraman triathlon, an Ultra-long-distance three-day triathlon covering in separate stages. * Winter triathlon, typically includes two events of either cross-country skiing (sport), cross-country skiing, mountain biking or outdoor-ice speed skating and finishes with running. * SUPBIKERUN triathlon, consisting of Standup paddleboarding (SUP), Trail running and Mountain biking. Designed as an entry-level triathlon. * Aerothlon (or as sometimes called Alpine Triathlon) is an extreme triathlon format consisting of Mountain running, Mountain Running, Mountain biking, Mountain Biking and Paragliding

https://www.gleitschirmclub-reichenhall.de/?page_id=7988


See also

* Ironman Triathlon * Duathlon * List of triathletes * Pentathlon * Quadrathlon * Tetrathlon * Triathlon equipment


References


Further reading

* * *


External links


World Triathlon

Ironman.com

Xterra Triathlon
{{Authority control Triathlon, Endurance games Individual sports Multisports Summer Olympic sports Open water swimming Cycle racing by discipline