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Cross-training
Cross-training is athletic training in sports other than the athlete's usual sport. The goal is improving overall performance. It takes advantage of the particular effectiveness of one training method to negate the shortcomings of another. In general sports Cross-training in sports and fitness involves combining exercises to work various parts of the body. Often one particular activity works certain muscle groups, but not others; cross-training aims to eliminate this imbalance. In mixed martial arts In mixed martial arts and self-defense, cross-training refers to training in multiple martial arts or fighting systems to become proficient in all the phases of unarmed combat. This training is meant to overcome the shortcomings of one style by practicing another style which is strong in the appropriate area. A typical combination involves a striking-based art such as Muay Thai, combined with a grappling-based art such as wrestling and Brazilian Jiu-Jitsu. Many hybrid martial arts ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Mixed Martial Arts
Mixed martial arts (MMA) is a full-contact fighting combat sport, sport based on strike (attack), striking and grappling; incorporating techniques from various combat sports from around the world. In the early 20th century, various inter-stylistic contests took place throughout Japan and the countries of East Asia. At the same time, in Brazil there was a phenomenon called vale tudo, which became known for unrestricted fights between various styles such as judo, Brazilian jiu-jitsu, catch wrestling, luta livre, Muay Thai and capoeira. An early high-profile mixed bout was Masahiko Kimura vs. Hélio Gracie, Kimura vs Gracie in 1951. In mid-20th century Hong Kong, rooftop street fighting contests between different martial arts styles gave rise to Bruce Lee's hybrid martial arts style Jeet Kune Do. Another precursor to modern MMA was the 1976 Muhammad Ali vs. Antonio Inoki, Ali vs. Inoki exhibition bout, fought between boxer Muhammad Ali and wrestler Antonio Inoki in Japan, where ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Martial Arts
Martial arts are codified systems and traditions of combat practiced for a number of reasons such as self-defence; military and law enforcement applications; combat sport, competition; physical, mental, and spiritual development; entertainment; and the preservation of a nation's intangible cultural heritage. The concept of martial arts was originally associated with East Asian tradition, but subsequently the term has been applied to practices that originated outside that region. Etymology "Martial arts" is a direct English translation of the Sino-Japanese word (, ). Literally, it refers to "武 martial" and "芸 arts". The term ''martial arts'' was popularized by mainstream popular culture during the 1960s to 1970s, notably by Hong Kong action cinema, Hong Kong martial arts films (most famously those of Bruce Lee) during the so-called "chopsocky" wave of the early 1970s. According to John Clements, the term '':wikt:martial art, martial arts'' itself is derived from an older ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Physical Fitness
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of Outline of sports, sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest along with a formal recovery plan. Before the Industrial Revolution, fitness was defined as the capacity to carry out the day's activities without undue fatigue or lethargy. However, with automation and changes in lifestyles, physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, to improve immune system function, and to meet emergency situations. Overview Fitness is defined as the quality or state of being fit and healthy. Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term "fitness" increased in wester ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
CrossFit
CrossFit is a branded fitness regimen that involves constantly varied functional movements performed at high intensity. The method was developed by Greg Glassman, who founded CrossFit with Lauren Jenai in 2000, with CrossFit its registered trademark. The company forms what has been described as the biggest fitness chain in the world, with around 10,000 affiliated gyms in over 150 countries as of 2025, about 40% of which are located in the United States. CrossFit is promoted as both a physical exercise philosophy and a competitive fitness sport, incorporating elements from high-intensity interval training (HIIT), Olympic weightlifting, plyometrics, powerlifting, gymnastics, kettlebell lifting, calisthenics, strongman, and other exercises. CrossFit presents its training program as one that can best prepare its trainees for any physical contingency, preparing them for what may be "unknown" and "unknowable". It is practiced by members in CrossFit-affiliated gyms, and by individuals ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Physical Exercise
Exercise or workout is physical activity that enhances or maintains fitness and overall health. It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, or simply for enjoyment. Many people choose to exercise outdoors where they can congregate in groups, socialize, and improve well-being as well as mental health. In terms of health benefits, usually, 150 minutes of moderate-intensity exercise per week is recommended for reducing the risk of health problems. At the same time, even doing a small amount of exercise is healthier than doing none. Only doing an hour and a quarter (11 minutes/day) of exercise could reduce the risk of early death, cardiovascular disease, stroke, and cancer. Classification Physical exercises are generally grouped into three types, depending on the overall effect they have on the huma ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Pilates
Pilates (; ) is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named. Pilates called his method "Contrology". Pilates uses a combination of around 50 repetitive exercises to spur muscle exertion. Each exercise flows from the "five essentials": breath, cervical alignment, rib and scapular stabilization, pelvic mobility, and utilization of the transversus abdominis. Each exercise is typically repeated three to five times. As of 2023, over 12 million people practice Pilates. Pilates developed in the aftermath of the late nineteenth century physical culture of exercising to alleviate ill health. There is, however, only limited evidence to support the use of Pilates to alleviate problems such as lower back pain. While studies have found that regular sessions improve balance, and can help muscle conditioning in healthy adults (compared to doing no exercise), it has not been shown to be an effective trea ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Pentathlon
A pentathlon is a contest featuring five events. The name is derived from Greek language, Greek: combining the words ''pente'' (five) and -''athlon'' (competition) (). The first pentathlon was documented in Ancient Greece and was part of the Ancient Olympic Games. Five events were contested over one day for the Ancient Olympic pentathlon, starting with the long jump, javelin throwing, and discus throwing, followed by the ''Stadion (ancient sports), stadion'' (a short foot race) and amateur wrestling, wrestling. Pentathletes were considered to be among the most skilled athletes, and their training was often part of military service—each of the five events in the pentathlon was thought to be useful in war or battle. With the revival of the Olympic Games in the modern era, the pentathlon returned in two formats. The athletics pentathlon was a modern variation on the original events, with a competition over five track and field events. The modern pentathlon, invented by Pierre de Co ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Multisport Race
A multisport competition is a family of athletic competitions in which athletes race in a continuous series of stages or "legs", and rapidly switch from one athletic discipline to another in order to achieve the best overall time. Most multisport events are endurance races, consisting of aerobic activities such as cycling, running, kayaking and cross-country skiing. Familiar events from the Olympic Games such as the pentathlon, heptathlon, octathlon, decathlon, and modern pentathlon are not usually considered to fall in this category, because their individual components are not held back-to-back. Standard multisport events The world of multisport competitions has grown from the older and more traditional triathlon and duathlon competitions, and today includes a large number of variations. There is quite a bit of variation in the naming of these events; the more common and most standardized names are listed here. Adventure racing includes races which comprise a number of d ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
List Of Multi-sport Athletes
A multi-sport athlete is an athlete who competes or trains two or more different sports. Most of these athletes played two or more sports from a young age – especially in high school – before deciding to usually concentrate on just one sport professionally. Playing multiple sports appears to improve performance through development of foundational Transferable skill, transferable athletic skills. A large majority of elite young adult athletes, such as NCAA Division I athletes and first-round NFL draft picks, were multi-sport athletes, even if they specialized in a single sport during their professional career, and many played multiple sports even through the end of high school. Most elite athletes who eventually specialized avoided early sports specialization, so they did not specialize or begin intensive training until they were older teenagers. Elite athletes in most sports, such as track and field, weightlifting, cycling, Rowing (sport), rowing, Swimming (sport), swimming, ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Interdisciplinarity
Interdisciplinarity or interdisciplinary studies involves the combination of multiple academic disciplines into one activity (e.g., a research project). It draws knowledge from several fields such as sociology, anthropology, psychology, economics, etc. It is related to an ''interdiscipline'' or an ''interdisciplinary field,'' which is an organizational unit that crosses traditional boundaries between Outline of academic disciplines, academic disciplines or School of thought, schools of thought, as new needs and professions emerge. Large engineering teams are usually interdisciplinary, as a power station or mobile phone or other project requires the melding of several specialties. However, the term "interdisciplinary" is sometimes confined to academic settings. The term ''interdisciplinary'' is applied within education and training pedagogies to describe studies that use methods and insights of several established disciplines or traditional fields of study. Interdisciplinarity in ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Chess Boxing
Chess boxing, or chessboxing, is a hybrid sport that combines two traditional disciplines: chess and boxing. Two combatants play alternating rounds of blitz chess and boxing until one wins by checkmate or knockout. It is also possible to win by time penalty as in normal chess, and by boxing decision if there is a draw in the chess round. Typically, events are held in a standard boxing ring using standard amateur boxing equipment and rules. The chess round is also played in the ring with the table, board, and seating on a platform being lifted in and out of the ring from the ceiling for each round. The governing bodies of chessboxing are the World Chessboxing Association and the World Chess Boxing Organisation. Chessboxing was invented by French comic book artist Enki Bilal and adapted by Dutch performance artist Iepe Rubingh as an art performance and has subsequently grown into a competitive sport. Chessboxing is particularly popular in the United Kingdom, India, Finland, F ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Water Sports
Water is an inorganic compound with the chemical formula . It is a transparent, tasteless, odorless, and nearly colorless chemical substance. It is the main constituent of Earth's hydrosphere and the fluids of all known living organisms (in which it acts as a solvent). It is vital for all known forms of life, despite not providing food energy or organic micronutrients. Its chemical formula, , indicates that each of its molecules contains one oxygen and two hydrogen atoms, connected by covalent bonds. The hydrogen atoms are attached to the oxygen atom at an angle of 104.45°. In liquid form, is also called "water" at standard temperature and pressure. Because Earth's environment is relatively close to water's triple point, water exists on Earth as a solid, a liquid, and a gas. It forms precipitation in the form of rain and aerosols in the form of fog. Clouds consist of suspended droplets of water and ice, its solid state. When finely divided, crystalline ice may p ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
