Carl Martin Froch (; born 2 July 1977) is a British former
professional boxer
Professional boxing, or prizefighting, is regulated, sanctioned boxing. Professional boxing bouts are fought for a purse that is divided between the boxers as determined by contract. Most professional fights are supervised by a regulatory auth ...
who competed from 2002 to 2014, and has since worked as a boxing analyst and commentator. He held multiple world championships in the
super-middleweight division, including the
World Boxing Council
The World Boxing Council (WBC) is an international professional boxing organization. It is among the four major organizations which sanction professional boxing bouts, alongside the World Boxing Association (WBA), International Boxing Federation ...
(WBC) title twice between 2008 and 2011, the
International Boxing Federation
The International Boxing Federation (IBF) is one of four major organizations recognized by the International Boxing Hall of Fame (IBHOF) which sanctions professional boxing bouts. The others are the World Boxing Association (WBA), World Boxing C ...
(IBF) title from 2012 to 2015, and the
World Boxing Association
The World Boxing Association (WBA), formerly known as the National Boxing Association (NBA), is an international professional boxing organization based in Panama. The WBA awards its world championship title at the professional level.
Founded ...
(WBA) title (
Unified and
Regular versions) between 2013 and 2015. At regional level, he held the
British
British may refer to:
Peoples, culture, and language
* British people, nationals or natives of the United Kingdom, British Overseas Territories and Crown Dependencies.
* British national identity, the characteristics of British people and culture ...
and
Commonwealth
A commonwealth is a traditional English term for a political community founded for the common good. The noun "commonwealth", meaning "public welfare, general good or advantage", dates from the 15th century. Originally a phrase (the common-wealth ...
super-middleweight titles between 2004 and 2008, and won the
Lonsdale Belt in 2006. As an
amateur
An amateur () is generally considered a person who pursues an avocation independent from their source of income. Amateurs and their pursuits are also described as popular, informal, autodidacticism, self-taught, user-generated, do it yourself, DI ...
, Froch won a
middleweight
Middleweight is a weight class in combat sports.
Boxing Professional
In professional boxing, the middleweight division is contested above and up to .
Early boxing history is less than exact, but the middleweight designation seems to have beg ...
bronze medal at the
2001 World Championships, and the
ABA title twice.
Froch was voted Fighter of the Year for 2012 by
BoxRec
BoxRec or boxrec.com is a website dedicated to holding updated records of professional and amateur boxers, both male and female. It also maintains a MediaWiki-based encyclopedia of boxing.
The objective of the site is to document every profess ...
. In 2013, the UK edition of ''
GQ'' magazine voted him Sportsman of the Year. He reached a peak
pound for pound
Pound for pound is a ranking used in combat sports, such as boxing, wrestling, or mixed martial arts, adjusted to compensate for weight class. As fighters in different weight classes do not compete directly, determining the best fighter pound for ...
ranking of sixth by BoxRec and
''The Ring'' magazine, and in 2013 was listed by the
BBC
The British Broadcasting Corporation (BBC) is a British public service broadcaster headquartered at Broadcasting House in London, England. Originally established in 1922 as the British Broadcasting Company, it evolved into its current sta ...
as the best active British boxer, pound for pound. Froch was inducted into the
International Boxing Hall of Fame
The International Boxing Hall of Fame (IBHOF), located in Canastota, New York, right next to exit 34 of the New York State Thruway, honors boxers, trainers and other contributors to the sport worldwide. Inductees are selected on ballots cre ...
as part of the class of 2023.
Early life
Carl Martin Froch was born in
Colwick,
Nottingham
Nottingham ( , East Midlands English, locally ) is a City status in the United Kingdom, city and Unitary authorities of England, unitary authority area in Nottinghamshire, East Midlands, England. It is located south-east of Sheffield and nor ...
, in 1977, the son of Carol (Douglas) and Frank Froch. His paternal grandparents were Polish (his paternal grandfather also had German ancestry), while Carl's mother's family is English. Early in his life Froch wanted to become a
footballer
A football player or footballer is a sportsperson who plays one of the different types of football. The main types of football are association football, American football, Canadian football, Australian rules football, Gaelic football, rugby lea ...
and play for
Nottingham Forest
Nottingham Forest Football Club is a professional association football club based in West Bridgford, Nottinghamshire, England. The club competes in the Premier League, the top tier of English football league system, English football.
Founde ...
, his local football team, and has stated that he would have loved to fight at the City Ground. He is a supporter of the club and occasionally trained at its training ground before fights.
He has also appeared on the Sky Sports Saturday morning football show ''
Soccer AM'' the week before a fight.
Amateur career
Froch began boxing at the Phoenix ABC in
Gedling, Nottingham. As an amateur, he won two
ABA middleweight
Middleweight is a weight class in combat sports.
Boxing Professional
In professional boxing, the middleweight division is contested above and up to .
Early boxing history is less than exact, but the middleweight designation seems to have beg ...
titles in 1999 and 2001 and a bronze medal at the
2001 World Amateur Boxing Championships before turning pro and having his first pro fight in March 2002. As an amateur, Froch lost to American
Peter Manfredo Jr.
Professional career
Early career
Froch was trained by
Robert McCracken throughout his professional career. He was managed and promoted by
Mick Hennessy until 2011, and from thereon by
Eddie Hearn.
Froch made his debut at the age of 24 in March 2002. He fought at the
York Hall in
Bethnal Green
Bethnal Green is an area in London, England, and is located in the London Borough of Tower Hamlets. It is in east London and part of the East End of London, East End. The area emerged from the small settlement which developed around the common la ...
,
London
London is the Capital city, capital and List of urban areas in the United Kingdom, largest city of both England and the United Kingdom, with a population of in . London metropolitan area, Its wider metropolitan area is the largest in Wester ...
against veteran 36 year old
journeyman
A journeyman is a worker, skilled in a given building trade or craft, who has successfully completed an official apprenticeship qualification. Journeymen are considered competent and authorized to work in that field as a fully qualified employee ...
Michael Pinnock (4–52–8, 2 KOs), who weighed 10 pounds more than Froch, in a scheduled six-round bout. Froch won the fight via a fourth-round
technical knockout
A knockout (abbreviated to KO or K.O.) is a fight-ending, winning criterion in several full-contact combat sports, such as boxing, kickboxing, Muay Thai, mixed martial arts, karate, some forms of taekwondo and other sports involving striking, a ...
. Froch fought a further four times that year, winning them all with three coming by first-round
knockout
A knockout (abbreviated to KO or K.O.) is a fight-ending, winning criterion in several full-contact combat sports, such as boxing, kickboxing, Muay Thai, mixed martial arts, karate, some forms of taekwondo and other sports involving striking, ...
against Ojay Abrahams, Darren Covill and Mike Duffield and one victory coming by a
points decision
A points decision is a winning criterion in several full-contact combat sports, such as boxing, kickboxing, Muay Thai, mixed martial arts and other sports involving striking. Unlike normal decisions where there are three judges who agree on which ...
win against
Paul Bonson.
Froch started 2003 with a knockout win against Valery Odin, fighting for the first time at the
Nottingham Arena, the same arena he would win his first world title five years later. Froch would next fight in March, April and October of that year defeating Varujan Davtyan and
Michael Monaghan by knockout and Vage Kocharyan via points decision, respectively. At this point in his career, Froch racked up nine wins in as many fights, with seven coming by way of knockout.
In November 2003, Froch fought fellow unbeaten British contender Alan Page (8–0, 4 KOs) at the Derby Storm Arena in
Derby
Derby ( ) is a City status in the United Kingdom, city and Unitary authorities of England, unitary authority area on the River Derwent, Derbyshire, River Derwent in Derbyshire, England. Derbyshire is named after Derby, which was its original co ...
for the vacant
English super-middleweight title. In round seven, Froch landed a hard right followed by an uppercut, although Page didn't go down, referee John Keane stepped in to call an end to the fight.
British and Commonwealth champion
In 2004, Froch won the
Commonwealth
A commonwealth is a traditional English term for a political community founded for the common good. The noun "commonwealth", meaning "public welfare, general good or advantage", dates from the 15th century. Originally a phrase (the common-wealth ...
and vacant British super-middleweight titles by defeating
Charles Adamu and
Damon Hague respectively. He has defended both against
Matthew Barney
Matthew Barney (born March 25, 1967) is an American contemporary artist and film director who works in the fields of sculpture, film, photography and drawing. His works explore connections among geography, biology, geology and mythology as well ...
,
Brian Magee
Brian Magee (born 9 June 1975) is a Northern Irish former professional boxer who competed from 1999 to 2012.. Retrieved 19 June 2016. He held the WBA (Regular) super-middleweight title in 2012, and the IBO title from 2001 to 2004. At regio ...
and
Tony Dodson and the Commonwealth belt alone against Ruben Groenewald and Dale Westerman.
Following a victory over the Russian
Sergey Tatevosyan, on 9 November 2007 at Trent FM Arena in Nottingham, he stopped the veteran former world champion
Robin Reid, after which Reid retired from the sport for four years.
WBC super-middleweight champion
Froch vs. Pascal
On 6 December 2008, Froch fought Canadian
Jean Pascal for the vacant
WBC super-middleweight title and won by unanimous decision a hard-fought twelve-round brawl. Both combatants showed enormous grit and determination, landing and taking huge shots from one another without even flinching. After the fight, it was revealed that Froch had sustained a perforated eardrum and a cracked rib in his final sparring session before the fight. Froch's promoter Mick Hennessy gave Froch the opportunity to withdraw from the fight, but Froch refused.
Since the fight, Froch and Pascal (who has since become a
light-heavyweight
Light heavyweight is a weight class in combat sports.
Boxing
Professional
In professional boxing, the division is above and up to , falling between super middleweight and cruiserweight (boxing), cruiserweight.
The light heavyweight class has ...
champion) have become friends on a personal level and have made a promise to face each other again in the future, though this seems unlikely given Froch's retirement.
Froch vs. Taylor

On 25 April 2009, Froch fought
Jermain Taylor in his first defence of his WBC super-middleweight title, at the
Foxwoods Resort in
Mashantucket, Connecticut. Froch survived a third-round knockdown – the first of his entire career, amateur and professional – and, behind on two of the three judges' scorecards coming into the final round, he managed to stop his opponent with 14 seconds remaining in the twelfth round to retain his WBC super-middleweight title.
After the fight, Froch was quick to send out a verbal challenge to unbeaten Welsh boxer
Joe Calzaghe
Joseph William Calzaghe ( ; born 23 March 1972) is a Welsh former professional boxer who competed from 1993 to 2008. He held multiple world championships in two weight classes, including unified and lineal titles at super-middleweight, and ...
and was also quoted as saying "Kessler, Pavlik, Hopkins, I want them all to feel the force."
Super Six World Boxing Classic
On 13 July 2009, Froch agreed to take part in the
Super Six World Boxing Classic super-middleweight tournament devised by
Showtime, with the winner of the tournament winning the
WBA, and WBC super-middleweight titles. The tournament featured six boxers including
Andre Dirrell,
Mikkel Kessler,
Arthur Abraham,
Jermain Taylor,
Andre Ward
Andre Michael Ward (born February 23, 1984) is an American former professional boxer who competed from 2004 to 2017. He retired with an undefeated record and held multiple world championships in two weight classes, including unified super ...
and Froch. Froch's first opponent in the Super Six was
Andre Dirrell.
Froch vs. Dirrell
The bout took place in Nottingham on 17 October and Froch's WBC title was on the line. Froch won the fight and retained his title with a
split decision
A split decision (SD) is a winning criterion in boxing, most commonly in full-contact combat sports, in which two of the three judges score one particular competitor as the winner, while the third judge scores for the other competitor.
A split de ...
victory over the previously undefeated Dirrell. Two of the judges scored the bout 115–112 in favour of Froch, with the other scoring the bout 114–113 in favour of Dirrell.
[.]
Froch vs. Kessler
Froch's next fight was against Mikkel Kessler, who lost the WBA
super-middleweight title to Andre Ward. Froch's WBC title was again on the line. In a closely fought contest in Kessler's home country of Denmark where both men had great moments throughout the fight, Kessler took Froch's title and inflicted Froch's first professional defeat via
unanimous decision
A unanimous decision (UD) is a winning criterion in several full-contact combat sports, such as boxing, kickboxing, Muay Thai, mixed martial arts and other sports involving striking and submission in which all three judges agree on which fighte ...
, the judges scoring the contest by margins of 116–112, 115–113, and 117–111. The scoring was somewhat controversial, as some boxing announcers had scored the fight much closer, with some awarding Froch the win and others scoring it a draw. Froch later stated that the fight was close and that he believes the decision would have gone his way if the event had been held in Nottingham. The fight was a contender for the 2010 Fight of the Year.
Froch vs. Abraham
Froch faced former
IBF middleweight
Middleweight is a weight class in combat sports.
Boxing Professional
In professional boxing, the middleweight division is contested above and up to .
Early boxing history is less than exact, but the middleweight designation seems to have beg ...
champion Arthur Abraham in the third stage in
Helsinki
Helsinki () is the Capital city, capital and most populous List of cities and towns in Finland, city in Finland. It is on the shore of the Gulf of Finland and is the seat of southern Finland's Uusimaa region. About people live in the municipali ...
, Finland at the Hartwall Finland. Froch feared that if he fought in Abraham's adoptive home country there was a possibility of receiving a bad decision. However, since an eye injury forced Mikkel Kessler to relinquish his WBC title and resign from the tournament, Froch-Abraham was for the vacant WBC super-middleweight title. Both Froch and Abraham came off of a loss in stage two of the Super Six. Abraham lost after a disqualification against former Froch victim Andre Dirrell.
Froch regained the WBC super-middleweight title by gaining a unanimous decision victory over Abraham, with the judges' scorecards reading the 120–108 twice, and 119–109, reflecting the one-sided nature of the bout.
Froch vs. Johnson
Following his victory over Abraham, Froch entered the semi-final stage of the tournament. His opponent on 4 June 2011 in
Atlantic City, New Jersey
Atlantic City, sometimes referred to by its initials A.C., is a Jersey Shore seaside resort city (New Jersey), city in Atlantic County, New Jersey, Atlantic County, in the U.S. state of New Jersey.
Atlantic City comprises the second half of ...
was
Glen Johnson. Froch retained his title with a
majority decision victory, with the judges' scorecards reading 117–111, 116–112, and 114–114.
Froch vs. Ward
Carl Froch lost in the final of the Super Six tournament in a bout against undefeated WBA super-middleweight champion Andre Ward. The vacant ''
Ring'' magazine super-middleweight title was on the line in the fight, as well as Froch's and Ward's super-middleweight titles. In the first seven rounds, Ward outboxed Froch, successfully using his jab to neutralise Froch and beating him to the punch from a distance and at close range. In the later rounds, Ward seemed to take his foot off the gas, leaving Froch to win a couple of rounds near the end of the fight, though they were close and competitive rounds. The judges' scorecards were 115–113, 115–113, and 118–110, all in favour of Ward. Ward won the vacant ''Ring'' magazine super-middleweight title and is also regarded as becoming
lineal champion with the win, despite some independent sources rating undefeated IBF title holder
Lucian Bute #1 or 2. The fight peaked at 580,000 viewers on Showtime.
IBF super-middleweight champion
Froch vs. Bute
The IBF officially enforced Carl Froch as Lucian Bute's number one
mandatory challenger. The fight, billed as "No Easy Way Out", took place on 26 May 2012 in Froch's hometown of Nottingham. Despite being the underdog with bookmakers, critics and fans around the world, Froch dominated Bute throughout the fight to become the new IBF super-middleweight champion via TKO in round five, making Froch a three-time world champion.
Froch vs. Mack
After the Bute fight and acquiring the IBF title, Froch defeated
Yusaf Mack via knockout. The British website
BoxRec
BoxRec or boxrec.com is a website dedicated to holding updated records of professional and amateur boxers, both male and female. It also maintains a MediaWiki-based encyclopedia of boxing.
The objective of the site is to document every profess ...
named Froch the "Fighter of the Year" in the end of 2012.
WBA (Regular) and WBC super-middleweight champion
Froch vs. Kessler II
On 26 May 2013 (the match was scheduled for 25 May, but started after midnight
BST), Froch faced WBA (Regular) champion Kessler in a rematch of their fight in 2010. This time it was Froch that was victorious via unanimous decision at
The O2 Arena
The O2 Arena, commonly known as The O2, is a multi-purpose indoor arena in the centre of The O2 entertainment district on the Greenwich Peninsula in southeast London, England. It opened in its present form in 2007. It has the third-highest seat ...
in London, with the judges scoring the bout 118–110, 116–112, and 115–113.
Froch vs. Groves
The IBF installed
George Groves as Froch's mandatory challenger, their bout taking place on 23 November at the
Phones4u Arena in Manchester, with Froch's WBA (Regular) and IBF super-middleweight titles on the line. Despite being floored for only the second time in his career by a left hook right hand from Groves in the first round, Froch retained his titles with a TKO victory in round nine. There was significant controversy as many observers felt that referee Howard Foster stepped in to end the contest prematurely. The three scoring judges had scored Groves ahead of Froch before Groves was shaken by some powerful Froch blows in the ninth. The controversial ending prompted a widespread demand for a rematch to be fought between the two.
On 24 January 2014, the IBF ordered a rematch between Froch and Groves, giving Froch 90 days to fight Groves or relinquish his IBF title.
Froch vs. Groves II
On 13 February 2014, it was announced by
Eddie Hearn and
Matchroom Boxing that Froch v Groves II would take place on 31 May 2014 at
Wembley Stadium
Wembley Stadium, currently branded as Wembley Stadium connected by EE Limited, EE for sponsorship reasons, is an association football stadium in Wembley, London. It opened in 2007 on the site of the Wembley Stadium (1923), original Wembley Sta ...
in London. Froch was quoted that the fight was what the "British public want to see" and that was his reason for taking the option to give Groves a rematch while defending his WBA (Unified) and IBF super-middleweight titles. As soon as tickets went on sale, 60,000 tickets were sold in under an hour and a further 20,000 tickets were made available, making this the biggest ever attendance for a boxing match in Britain since the
Second World War
World War II or the Second World War (1 September 1939 – 2 September 1945) was a World war, global conflict between two coalitions: the Allies of World War II, Allies and the Axis powers. World War II by country, Nearly all of the wo ...
.
The fight was a more cagey affair than the first match, with both fighters initially looking to outbox each other. Froch was stronger in the earlier rounds, with
Jim Watt unofficially scoring the earlier rounds in favour of the champion on his Sky Sports scorecard. By the end of the seventh round, both
Richie Woodhall and
Steve Bunce had the fight scored four rounds to three for Froch on the
BBC
The British Broadcasting Corporation (BBC) is a British public service broadcaster headquartered at Broadcasting House in London, England. Originally established in 1922 as the British Broadcasting Company, it evolved into its current sta ...
scorecards. Groves came out fighting in the eighth round before Froch got him pinned against the ropes and delivered a right hand blow which knocked Groves out. It was later named
Knockout of the Year by ''
The Ring'' for 2014.
Fighting style
Froch was known for his long jab, which he used to maintain distance before delivering the right straight, with both punches often launched from hip height. While lacking some traditional defensive skills, Froch was renowned for his high levels of durability and resilience. Meticulous about his fitness regimen, he kept log books of all his training camps, beginning in 2002 until his 2013 retirement. He would use these to assess his performance in each camp against previous personal bests and records, helping him to decide when it was time to retire.
Personal life
His wife Rachael Froch, whom he married in May 2019, is a British glamour model. Together they have a son and two daughters.
Froch has publicly stated his belief in a
flat Earth
Flat Earth is an archaic and scientifically disproven conception of the Figure of the Earth, Earth's shape as a Plane (geometry), plane or Disk (mathematics), disk. Many ancient cultures, notably in the cosmology in the ancient Near East, anci ...
on numerous occasions.
Professional boxing record
References
External links
* (archived)
*
{{DEFAULTSORT:Froch, Carl
1977 births
Living people
AIBA World Boxing Championships medalists
Boxers from Nottingham
Boxing commentators
British Boxing Board of Control champions
Commonwealth Boxing Council champions
England Boxing champions
English male boxers
English people of Polish descent
Flat Earth proponents
International Boxing Federation champions
Members of the Order of the British Empire
People from Colwick
Sportspeople from Nottinghamshire
World Boxing Association champions
World Boxing Council champions
World super-middleweight boxing champions
Middleweight boxers