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Swami Vishnudevananda
Vishnudevananda Saraswati (31 December 1927 – 9 November 1993, birth name Kuttan Nair) was an Indian yoga guru known for his teaching of asanas, a disciple of Sivananda Saraswati, and founder of the International Sivananda Yoga Vedanta Centres and Ashrams (ISYVC). He established the Sivananda Yoga Teachers' Training Course, possibly the first yoga teacher training programs in the West. His books '' The Complete Illustrated Book of Yoga'' (1960) and ''Meditation and Mantras'' (1978) established him as an authority on Hatha and Raja yoga. Vishnudevananda was a peace activist who rode in several "peace flights" over places of conflict, including the Berlin Wall prior to German reunification. In 2007, his long-serving assistant, Julie Salter, reported sexual abuse against her by the guru; she published details of her experiences in 2019, leading at least 3 other women to report their experiences of similar abuse by Vishnudevananda. Early life and training Vishnudevananda ...
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Kerala
Kerala ( , ) is a States and union territories of India, state on the Malabar Coast of India. It was formed on 1 November 1956, following the passage of the States Reorganisation Act, by combining Malayalam-speaking regions of the erstwhile regions of Kingdom of Cochin, Cochin, Malabar District, Malabar, South Canara, and Travancore. Spread over , Kerala is the 14th List of states and union territories of India by area, smallest Indian state by area. It is bordered by Karnataka to the north and northeast, Tamil Nadu to the east and south, and the Laccadive Sea, Lakshadweep Sea to the west. With 33 million inhabitants as per the 2011 Census of India, 2011 census, Kerala is the List of states of India by population, 13th-largest Indian state by population. It is divided into 14 List of districts of Kerala, districts with the capital being Thiruvananthapuram. Malayalam is the most widely spoken language and is also the official language of the state. The Chera dynasty was the f ...
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Indian Army
The Indian Army (IA) (ISO 15919, ISO: ) is the Land warfare, land-based branch and largest component of the Indian Armed Forces. The President of India is the Commander-in-Chief, Supreme Commander of the Indian Army, and its professional head is the Chief of the Army Staff (India), Chief of the Army Staff (COAS). The British Indian Army, Indian Army was established on 1 April 1895 alongside the long established presidency armies of the East India Company, which too were absorbed into it in 1903. Some princely states maintained their own armies which formed the Imperial Service Troops which, along with the Indian Army formed the land component of the Armed Forces of the Crown of India, responsible for the defence of the Indian Empire. The Imperial Service Troops were merged into the Indian Army after Independence of India, independence. The units and regiments of the Indian Army have diverse histories and have participated in several battles and campaigns around the world, earnin ...
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Vegetarian
Vegetarianism is the practice of abstaining from the Eating, consumption of meat (red meat, poultry, seafood, insects as food, insects, and the flesh of any other animal). It may also include abstaining from eating all by-products of animal slaughter. A person who practices vegetarianism is known as a vegetarian. Vegetarianism may be adopted for various reasons. Many people ethics of eating meat, object to eating meat out of respect for Sentience, sentient animal life. Such ethical motivations have been codified vegetarianism and religion, under various religious beliefs as well as animal rights advocacy. Other motivations for vegetarianism are health-related, political, Environmental vegetarianism, environmental, cultural, aesthetic, Economic vegetarianism, economic, gastronomy, taste-related, or relate to other personality psychology, personal preferences. A small number of towns and cities around the world are exclusively vegetarian or have outlawed meat, including Rishikesh ...
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Pranayama
Pranayama (Sanskrit: प्राणायाम, "Prāṇāyāma") is the yogic practice of focusing on breath. In classical yoga, the breath is associated with '' prana'', thus, pranayama is a means to elevate the ''prana-shakti'', or life energies. Pranayama is described in Hindu texts such as the ''Bhagavad Gita'' and the ''Yoga Sutras of Patanjali''. Later, in Hatha yoga texts, it meant the complete suspension of breathing. The pranayama practices in modern yoga as exercise differ from those of the Hatha yoga tradition, often using the breath in synchrony with movements. Etymology ''Prāṇāyāma'' (Devanagari: ') is a Sanskrit compound. It is defined variously by different authors. Macdonell gives the etymology as prana ('), breath, + ''āyāma'' and defines it as the suspension of breath. Monier-Williams defines the compound ' as "of the three 'breath-exercises' performed during (''See'' ', ', '". Monier-Williams, p706, left column./ref> This technical defi ...
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Sattvic Diet
A sattvic diet is a type of plant-based diet within Ayurveda where food is divided into what is defined as three yogic qualities ( guna) known as sattva. In this system of dietary classification, foods that decrease the energy of the body are considered '' tamasic'', while those that increase the energy of the body are considered '' rajasic''. A sattvic diet is sometimes referred to as a yogic diet in modern literature. A ''sattvic'' diet shares the qualities of sattva, some of which include "pure, essential, natural, vital, energy-containing, clean, conscious, true, honest, wise". A sattvic diet can also exemplify ''ahimsa'', the principle of not causing harm to other living beings. This is one reason yogis often follow a vegetarian diet. A sattvic diet is a regimen that places emphasis on seasonal foods, fruits if one has no sugar problems, nuts, seeds, oils, ripe vegetables, legumes, whole grains, and non-meat based proteins. Dairy products are recommended when the co ...
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Shatkarma
The shatkarmas (Sanskrit: षटकर्म ''ṣaṭkarma'', literally ''six actions''), also known as shatkriyas,Shatkarmas - Cleansing Techniques
in Yoga Magazine, a publication of
are a set of purifications of the body, to prepare for the main work of yoga towards (liberation). These practices, outlined by

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Yoga Philosophy
Yoga philosophy is one of the six major important schools of Hindu philosophy,Maurice Phillips (Published as Max Muller collection), The Evolution of Hinduism, , PhD. Thesis awarded by University of Berne, Switzerland, page 8 though it is only at the end of the first millennium CE that Yoga is mentioned as a separate school of thought in Indian texts, distinct from Samkhya.David Lawrence (2014), in The Bloomsbury Companion to Hindu Studies (Editor: Jessica Frazier), Bloomsbury Academic, , pages 137-150 Ancient, medieval and modern literature often simply call Yoga philosophy Yoga.Knut Jacobsen (2008), Theory and Practice of Yoga, Motilal Banarsidass, , pages 100-101, 333-340Mikel Burley (2012), Classical Samkhya and Yoga – An Indian Metaphysics of Experience, Routledge, , pages 43-46 and Introduction chapter A systematic collection of ideas of Yoga is found in the ''Yoga Sutras of Patanjali'',Larson, p. 21–22. a key text of Yoga which has influenced all other schools of India ...
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Yoga As Exercise
Yoga as exercise is a physical activity consisting mainly of asana, postures, often connected by vinyasa, flowing sequences, sometimes accompanied by pranayama, breathing exercises, and frequently ending with savasana, relaxation lying down or meditation. Yoga in this form has become familiar across the world, especially Yoga in the United States, in the US and Europe. It is derived from medieval Haṭha yoga, which made use of similar postures, but it is generally simply called "yoga". Academic research has given yoga as exercise a variety of names, including modern postural yoga and transnational anglophone yoga. Postures were not central in any of the older traditions of yoga; posture practice was revived in the 1920s by yoga gurus including Yogendra and Kuvalayananda, who emphasised its health benefits. The flowing sequences of Surya Namaskar (Salute to the Sun) were pioneered by the Rajah of Aundh State, Aundh, Bhawanrao Shrinivasrao Pant Pratinidhi, in the 1920s. It and ma ...
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Yoga
Yoga (UK: , US: ; 'yoga' ; ) is a group of physical, mental, and spiritual practices or disciplines that originated with its own philosophy in ancient India, aimed at controlling body and mind to attain various salvation goals, as practiced in the Hindu, Jain, and Buddhist Buddhism, also known as Buddhadharma and Dharmavinaya, is an Indian religion and List of philosophies, philosophical tradition based on Pre-sectarian Buddhism, teachings attributed to the Buddha, a wandering teacher who lived in the 6th or ... traditions. Yoga may have pre-Vedic period, Vedic origins, but is first attested in the early first millennium BCE. It developed as various traditions in the eastern Ganges basin drew from a common body of practices, including Vedas, Vedic elements. Yoga-like practices are mentioned in the ''Rigveda'' and a number of early Upanishads, but systematic yoga concepts emerge during the fifth and sixth centuries BCE in ancient India's sannyasa, ascetic and ...
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Farrar, Straus, And Giroux
Farrar, Straus and Giroux (FSG) is an American book publishing company, founded in 1946 by Roger Williams Straus Jr. and John C. Farrar. FSG is known for publishing literary books, and its authors have won numerous awards, including Pulitzer Prizes, National Book Awards, and Nobel Prizes. As of 1993, the publisher has been a division of Macmillan, whose parent company is the German publishing conglomerate Holtzbrinck Publishing Group. Founding Farrar, Straus, and Company was founded in 1945 by Roger W. Straus Jr. and John C. Farrar. The first book was ''Yank: The G.I. Story of the War'', a compilation of articles that appeared in ''Yank, the Army Weekly'', then ''There Were Two Pirates'', a novel by James Branch Cabell. The first years of existence were rough until they published the diet book ''Look Younger, Live Longer'' by Gayelord Hauser in 1950. The book went on to sell 500,000 copies and Straus said that the book carried them along for a while. In the early years, S ...
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Hatha Yoga
Hatha yoga (; Sanskrit हठयोग, International Alphabet of Sanskrit Transliteration, IAST: ''haṭhayoga'') is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy. The Sanskrit word हठ ''haṭha'' literally means "force", alluding to a system of physical techniques. Some hatha yoga style techniques can be traced back at least to the 1st-century CE, in texts such as the Hindu Itihasa, Sanskrit epics and Buddhism's Pali canon. The oldest dated text so far found to describe hatha yoga, the 11th-century ''Amritasiddhi, Amṛtasiddhi'', comes from a Tantra, tantric Buddhist milieu. The oldest texts to use the terminology of ''hatha'' are also Vajrayana Buddhist. Hindu hatha yoga texts appear from the 11th century onward. Some of the early hatha yoga texts (11th-13th c.) describe methods to raise and conserve bindu (vital force, that is, semen, and in women ''rajas –'' menstrual fluid). This was seen as the physical esse ...
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Sannyas
''Sannyasa'' (), sometimes spelled ''sanyasa'', is the fourth stage within the Hindu system of four life stages known as '' ashramas'', the first three being ''brahmacharya'' (celibate student), ''grihastha'' (householder) and '' vanaprastha'' (forest dweller, retired). ''Sannyasa'' is traditionally conceptualized for men or women in the last years of their life, but young ''brahmachari''s have the choice to skip the householder and retirement stages, renounce worldly and materialistic pursuits and dedicate their lives to spiritual pursuits. ''Sannyasa'', a form of asceticism marked by renunciation of material desires and prejudices, is characterized by a state of disinterest in and detachment from material life, with the purpose of spending one's life in peaceful, spiritual pursuits. An individual in Sanyasa is known as a ''sannyasi'' (male) or ''sannyasini'' (female) in Hinduism. Sannyasa shares similarities with the Sadhu and Sadhvi traditions of Jain monasticism, and the s ...
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