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Sattvic Diet
A sattvic diet is a type of plant-based diet within Ayurveda where food is divided into what is defined as three yogic qualities ( guna) known as sattva. In this system of dietary classification, foods that decrease the energy of the body are considered '' tamasic'', while those that increase the energy of the body are considered '' rajasic''. A sattvic diet is sometimes referred to as a yogic diet in modern literature. A ''sattvic'' diet shares the qualities of sattva, some of which include "pure, essential, natural, vital, energy-containing, clean, conscious, true, honest, wise". A sattvic diet can also exemplify ''ahimsa'', the principle of not causing harm to other living beings. This is one reason yogis often follow a vegetarian diet. A sattvic diet is a regimen that places emphasis on seasonal foods, fruits if one has no sugar problems, nuts, seeds, oils, ripe vegetables, legumes, whole grains, and non-meat based proteins. Dairy products are recommended when the co ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Plant-based Diet
A plant-based diet is a diet consisting mostly or entirely of plant-based foods. It encompasses a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich plant products such as vegetables, fruits, whole grains, legumes, nuts, seeds, herbs and spices. Plant-based diets may also be vegan or vegetarian, but do not have to be, as they are defined in terms of high frequency of plants and low frequency of animal food consumption. Terminology Origin of the term "plant-based diet" is attributed to Cornell University nutritional biochemist T. Colin Campbell who presented his diet research at the US National Institutes of Health in 1980. Campbell's research about a plant-based diet extended from '' The China Project'', a decade-long study of dietary practices in rural China, giving evidence that a diet low in animal protein and fat, and high in plant foods, could reduce the incidence of several diseases. In 2005, Campbell and ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Valluvar
Thiruvalluvar commonly known as Valluvar, was a Tamil poet and philosopher. He is best known as the author of the ''Tirukkuṟaḷ'', a collection of couplets on ethics, political and economic matters, and love. The text is considered an exceptional and widely cherished work of Tamil literature. Almost no authentic information is available about Valluvar, states Kamil Zvelebil – a scholar of Tamil literature. His life and likely background are variously inferred from his literary works by different biographers. There are unauthentic hagiographic and legendary accounts of Valluvar's life, and all major Indian religions, as well as Christian missionaries of the 19th century, have tried to claim him as secretly inspired (''crypto-'') or originally belonging to their tradition. Little is known with certainty about his family background, religious affiliation, or birthplace. He is believed to have lived at least in the town of Mylapore (a neighbourhood of the present-day Chennai ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Mushrooms
A mushroom or toadstool is the fleshy, spore-bearing fruiting body of a fungus, typically produced above ground on soil or another food source. ''Toadstool'' generally refers to a poisonous mushroom. The standard for the name "mushroom" is the cultivated white button mushroom, '' Agaricus bisporus''; hence, the word "mushroom" is most often applied to those fungi (Basidiomycota, Agaricomycetes) that have a stem ( stipe), a cap ( pileus), and gills (lamellae, sing. lamella) on the underside of the cap. "Mushroom" also describes a variety of other gilled fungi, with or without stems; therefore the term is used to describe the fleshy fruiting bodies of some Ascomycota. The gills produce microscopic Spore#Fungi, spores which help the fungus spread across the ground or its occupant surface. Forms deviating from the standard Morphology (biology), morphology usually have more specific names, such as "bolete", "truffle", "puffball", "stinkhorn", and "morel", and gilled mushrooms t ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Onion
An onion (''Allium cepa'' , from Latin ), also known as the bulb onion or common onion, is a vegetable that is the most widely cultivated species of the genus '' Allium''. The shallot is a botanical variety of the onion which was classified as a separate species until 2011. The onion's close relatives include garlic, scallion, leek, and chives. The genus contains several other species variously called onions and cultivated for food, such as the Japanese bunching onion '' Allium fistulosum'', the tree onion ''Allium'' × ''proliferum'', and the Canada onion '' Allium canadense''. The name '' wild onion'' is applied to a number of ''Allium'' species, but ''A. cepa'' is exclusively known from cultivation. Its ancestral wild original form is not known, although escapes from cultivation have become established in some regions. The onion is most frequently a biennial or a perennial plant, but is usually treated as an annual and harvested in its first growing season. ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Garlic
Garlic (''Allium sativum'') is a species of bulbous flowering plants in the genus '' Allium''. Its close relatives include the onion, shallot, leek, chives, Welsh onion, and Chinese onion. Garlic is native to central and south Asia, stretching from the Black Sea through the southern Caucasus, northeastern Iran, and the Hindu Kush; it also grows wild in parts of Mediterranean Europe. There are two subspecies and hundreds of varieties of garlic. Garlic has been used for thousands of years as a seasoning, culinary ingredient, traditional medical remedy; it was known in many ancient civilizations, including the Babylonians, Egyptians, Romans, and Chinese, and remains significant in many cuisines and folk treatments, especially across the Mediterranean and Asia. Garlic propagates in a variety of climates and conditions and is produced globally; China is by far the largest producer, accounting for over two thirds (73%) of the world's supply in 2021. Description Garli ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Leek
A leek is a vegetable, a cultivar of ''Allium ampeloprasum'', the broadleaf wild leek (synonym (taxonomy), syn. ''Allium porrum''). The edible part of the plant is a bundle of Leaf sheath, leaf sheaths that is sometimes erroneously called a "stem" or "stalk". The genus ''Allium'' also contains the onion, garlic, shallot, scallion, chives, and Allium chinense, Chinese onion. Three closely related vegetables—elephant garlic, kurrat and Persian leek or ''tareh''—are also cultivars of ''A. ampeloprasum'', although different in their culinary uses. Etymology Historically, many scientific names were used for leeks, but they are now all treated as cultivars of ''A. ampeloprasum''. The name ''leek'' developed from the Old English word , from which the modern English name for garlic also derives. means 'onion' in Old English and has cognates in other Germanic languages: Danish ' 'onion', Icelandic ' 'onion', Norwegian ' 'onion', Swedish ' 'onion', German ' 'leek', Dutch ' '' ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Vegetables
Vegetables are edible parts of plants that are consumed by humans or other animals as food. This original meaning is still commonly used, and is applied to plants collectively to refer to all edible plant matter, including flowers, fruits, stems, leaves, roots, and seeds. An alternative definition is applied somewhat arbitrarily, often by culinary and cultural tradition; it may include savoury fruits such as tomatoes and courgettes, flowers such as broccoli, and seeds such as pulses, but exclude foods derived from some plants that are fruits, flowers, nuts, and cereal grains. Originally, vegetables were collected from the wild by hunter-gatherers and entered cultivation in several parts of the world, probably during the period 10,000 BC to 7,000 BC, when a new agricultural way of life developed. At first, plants that grew locally were cultivated, but as time went on, trade brought common and exotic crops from elsewhere to add to domestic types. Nowadays, most ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Clarified Butter
Clarified butter is butter from which all milk solids have been removed. The result is a clear, yellow butter that can be heated to higher temperatures before burning. Typically, it is produced by melting butter and allowing the components to separate by density. The water evaporates, some solids (i.e. whey proteins) float to the surface and are skimmed off, and the remainder of the milk solids (casein) sink to the bottom and are left behind when the butterfat on top is poured off. It can also be separated with a separatory funnel or a gravy fat separator. This butterfat is the clarified butter. Commercial methods of production also include direct evaporation, but may also be accomplished by decantation and centrifugation followed by vacuum drying; or direct from cream by breaking the emulsion followed by centrifugation. Properties Clarified butter has a higher smoke point () than regular butter (), and is therefore preferred in some cooking applications, such as sautéi ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Paneer
Paneer (), is a fresh acid-set cheese, common in cuisine of South Asia, made from cow milk or buffalo milk. It is a non-aged, non-melting soft cheese made by curdling milk with a fruit- or vegetable-derived acid, such as lemon juice. Paneer was predominantly used in most north Indian dishes and is now commonly used throughout India due to its versatility as an ingredient in diverse dishes. Etymology The word ''paneer'' entered English from the Hindi-Urdu term ''panīr'', which comes from Persian () 'cheese', which comes from Old Iranian. Armenian (), Azerbaijani , Bengali ''ponir'' (পনির), Turkish and Turkmen , all derived from Persian , also refer to cheese of any type. History The origin of paneer is debated. Ancient Indian, Afghan, Iranian and Portuguese origins have been proposed for paneer. Legends about Krishna make several references to milk, butter, ghee and dahi (yogurt), but do not mention sour milk cheese. According to Arthur Berriedal ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Ayurveda
Ayurveda (; ) is an alternative medicine system with historical roots in the Indian subcontinent. It is heavily practised throughout India and Nepal, where as much as 80% of the population report using ayurveda. The theory and practice of ayurveda is pseudoscientific and toxic metals including lead and Mercury (element), mercury are used as ingredients in many ayurvedic medicines. Ayurveda therapies have varied and evolved over more than two millennia. Therapies include herbal medicines, Dieting#Detox, special diets, Meditation#Hinduism, meditation, yoga, massage, Laxative#Historical and health fraud uses, laxatives, Enema#Alternative medicine, enemas, and medical oils. Ayurvedic preparations are typically based on complex herbal compounds, minerals, and metal substances (perhaps under the influence of early Indian alchemy or ''rasashastra''). Ancient ayurveda texts also taught surgical techniques, including rhinoplasty, lithotomy, sutures, cataract surgery, and the extraction ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Sattva
''Sattva'' (Sanskrit: सत्त्व, meaning ''goodness'') is one of the three '' guṇas'' or "modes of existence" (tendencies, qualities, attributes), a philosophical and psychological concept understood by the Samkhya school of Hindu philosophy.James G. Lochtefeld, "Sattva", in ''The Illustrated Encyclopedia of Hinduism'': A–M, Vol. 2, Rosen Publishing, , p. 608 The other two qualities are '' rajas'' (passion and activity) and '' tamas'' (destruction, chaos). ''Sattva'' is the quality of goodness, purity, positivity, truth, serenity, balance, peacefulness, and virtuousness that is drawn towards ''Dharma'' and ''jñāna'' (knowledge).Ian Whicher (1998), ''The Integrity of the Yoga Darśana'', State University of New York Press, pp. 86–87, 124–125, 163–167, 238–243 The act or a person who bears this is called ''Satvik''. Hinduism Samkhya Philosophy In Samkhya philosophy, a is one of three "tendencies, qualities": ''sattva'', '' rajas'' and '' tamas''. This cate ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Yamas
The (), and their complement, the niyamas, represent a series of "right living" or ethical rules within Yoga philosophy. The word means "reining in" or "control". They are restraints for proper conduct given in the Vedas and the Yoga Sutras as moral imperatives, commandments, rules or goals. The are a "don't"s list of self-restraints, typically representing commitments that affect one's relations with others and self. The complementary represent the "do"s. Together and are personal obligations to live well. The earliest mention of is in the Rigveda. More than fifty texts of Hinduism, from its various traditions, discuss . Patañjali lists five in his Yoga Sūtras. Ten yamas are codified as "the restraints" in numerous Hindu texts, including Yajnavalkya Smriti in verse 3.313, the Śāṇḍilya and Vārāha Upanishads, the '' Hatha Yoga Pradipika'' by Svātmārāma, and the Tirumantiram of Tirumular. The apply broadly and include self-restraints in one's actions, w ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
