Svātmārāma
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Svātmārāma
The ''Haṭha Yoga Pradīpikā'' ( or Light on Hatha Yoga) is a classic fifteenth-century Sanskrit manual on haṭha yoga, written by Svātmārāma, who connects the teaching's lineage to Matsyendranath of the Nathas. It is among the most influential surviving texts on haṭha yoga, being one of the three classic texts alongside the ''Gheranda Samhita'' and the '' Shiva Samhita''. More recently, eight works of early hatha yoga that may have contributed to the ''Hatha Yoga Pradipika'' have been identified. Title and composition Different manuscripts offer different titles for the text, including ''Haṭhayogapradīpikā'', ''Haṭhapradīpikā'', ''Haṭhapradī'', and ''Hath-Pradipika''. It was composed by Svātmārāma in the 15th century as a compilation of the earlier haṭha yoga texts. Svātmārāma incorporates older Sanskrit concepts into his synthesis. He introduces his system as a preparatory stage for physical purification before higher meditation or Raja Yoga. ...
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Asana
An āsana (Sanskrit: आसन) is a body posture, originally and still a general term for a sitting meditation pose,Verse 46, chapter II, "Patanjali Yoga sutras" by Swami Prabhavananda, published by the Sri Ramakrishna Math p. 111 and later extended in hatha yoga and modern yoga as exercise, to any type of position, adding reclining, standing, inverted, twisting, and balancing poses. The ''Yoga Sutras of Patanjali'' define "asana" as " position thatis steady and comfortable". Patanjali mentions the ability to sit for extended periods as one of the eight limbs of his system. Patanjali '' Yoga sutras'', Book II:29, 46 Asanas are also called yoga poses or yoga postures in English. The 10th or 11th century '' Goraksha Sataka'' and the 15th century '' Hatha Yoga Pradipika'' identify 84 asanas; the 17th century '' Hatha Ratnavali'' provides a different list of 84 asanas, describing some of them. In the 20th century, Indian nationalism favoured physical culture in response t ...
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Haṭha Yoga
Hatha yoga (; Sanskrit हठयोग, International Alphabet of Sanskrit Transliteration, IAST: ''haṭhayoga'') is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy. The Sanskrit word हठ ''haṭha'' literally means "force", alluding to a system of physical techniques. Some hatha yoga style techniques can be traced back at least to the 1st-century CE, in texts such as the Hindu Itihasa, Sanskrit epics and Buddhism's Pali canon. The oldest dated text so far found to describe hatha yoga, the 11th-century ''Amritasiddhi, Amṛtasiddhi'', comes from a Tantra, tantric Buddhist milieu. The oldest texts to use the terminology of ''hatha'' are also Vajrayana Buddhist. Hindu hatha yoga texts appear from the 11th century onward. Some of the early hatha yoga texts (11th-13th c.) describe methods to raise and conserve bindu (vital force, that is, semen, and in women ''rajas –'' menstrual fluid). This was seen as the physical esse ...
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Pranayama
Pranayama (Sanskrit: प्राणायाम, "Prāṇāyāma") is the yogic practice of focusing on breath. In classical yoga, the breath is associated with '' prana'', thus, pranayama is a means to elevate the ''prana-shakti'', or life energies. Pranayama is described in Hindu texts such as the ''Bhagavad Gita'' and the ''Yoga Sutras of Patanjali''. Later, in Hatha yoga texts, it meant the complete suspension of breathing. The pranayama practices in modern yoga as exercise differ from those of the Hatha yoga tradition, often using the breath in synchrony with movements. Etymology ''Prāṇāyāma'' (Devanagari: ') is a Sanskrit compound. It is defined variously by different authors. Macdonell gives the etymology as prana ('), breath, + ''āyāma'' and defines it as the suspension of breath. Monier-Williams defines the compound ' as "of the three 'breath-exercises' performed during (''See'' ', ', '". Monier-Williams, p706, left column./ref> This technical defi ...
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Asanas
An āsana (Sanskrit: wikt:आसन, आसन) is a body posture, originally and still a general term for a meditation seat, sitting meditation pose,Verse 46, chapter II, "Patanjali Yoga sutras" by Swami Prabhavananda, published by the Sri Ramakrishna Math p. 111 and later extended in hatha yoga and modern yoga as exercise, to any type of position, adding reclining, standing asanas, standing, inverted, twisting, and balancing poses. The ''Yoga Sutras of Patanjali'' define "asana" as "[a position that] is steady and comfortable". Patanjali mentions the ability to sit for extended periods as one of the Ashtanga (eight limbs of yoga), eight limbs of his system.Patanjali ''Yoga Sutras of Patanjali, Yoga sutras'', Book II:29, 46 Asanas are also called yoga poses or yoga postures in English. The 10th or 11th century ''Goraksha Samhita, Goraksha Sataka'' and the 15th century ''Hatha Yoga Pradipika'' identify 84 asanas; the 17th century ''Haṭha Ratnāvalī, Hatha Ratnavali'' provid ...
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Yogin In Meditation Chakras Kundalini Snake
A yogi is a practitioner of Yoga, including a sannyasin or practitioner of meditation in Indian religions.A. K. Banerjea (2014), ''Philosophy of Gorakhnath with Goraksha-Vacana-Sangraha'', Motilal Banarsidass, , pp. xxiii, 297–299, 331 The feminine form, sometimes used in English, is yogini. Yogi has since the 12th century CE also denoted members of the Nath siddha tradition of Hinduism, and in Hinduism, Buddhism and Jainism, a practitioner of tantra.Rita Gross (1993), ''Buddhism After Patriarchy'', SUNY Press, , pages 85–88 In Hindu mythology, the god Shiva and the goddess Parvati are depicted as an emblematic yogi–yogini pair. Etymology In Classical Sanskrit, the word ''yogi'' (Sanskrit: masc ', योगी; fem ') is derived from ''yogin'', which refers to a practitioner of yoga. ''Yogi'' is technically male, and ''yoginī'' is the term used for female practitioners. The two terms are still used with those meanings today, but the word ''yogi'' is also used ...
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Pranayama
Pranayama (Sanskrit: प्राणायाम, "Prāṇāyāma") is the yogic practice of focusing on breath. In classical yoga, the breath is associated with '' prana'', thus, pranayama is a means to elevate the ''prana-shakti'', or life energies. Pranayama is described in Hindu texts such as the ''Bhagavad Gita'' and the ''Yoga Sutras of Patanjali''. Later, in Hatha yoga texts, it meant the complete suspension of breathing. The pranayama practices in modern yoga as exercise differ from those of the Hatha yoga tradition, often using the breath in synchrony with movements. Etymology ''Prāṇāyāma'' (Devanagari: ') is a Sanskrit compound. It is defined variously by different authors. Macdonell gives the etymology as prana ('), breath, + ''āyāma'' and defines it as the suspension of breath. Monier-Williams defines the compound ' as "of the three 'breath-exercises' performed during (''See'' ', ', '". Monier-Williams, p706, left column./ref> This technical defi ...
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Bandha (Yoga)
A bandha () is a kriyā in Hatha Yoga, being a kind of internal Mudra (Yoga), mudra described as a "body lock," to lock the vital energy into the body. ''Bandha'' literally means bond, fetter, or "catching hold of".Iyengar, 1976: pp.435–437Iyengar, 1976: p.525 ''Maha Bandha'' Mahā Bandha ("the great lock") combines all the other three bandhas, namely: * Mula Bandha, contraction of the perineum * Uddiyana bandha, contraction of the human abdomen, abdomen into the human rib cage, rib cage * Jalandhara Bandha, tucking the chin close to the chest In Ashtanga (vinyasa) yoga#Bandhas, Ashtanga Yoga, these three Bandhas are considered to be one of the three key principles of yoga practice. ''Mula bandha'' ''Mūla bandha'' is a primary ''bandha'' in traditional yoga. The earliest textual mention of ''mūla bandha'' is in the 12th century Shaiva Natha text ''Goraksha Śataka, Gorakṣaśataka'' which defines it as a yogic technique to achieve mastery of breath and to awaken the goddes ...
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Chakra
A chakra (; ; ) is one of the various focal points used in a variety of ancient meditation practices, collectively denominated as Tantra, part of the inner traditions of Hinduism and Buddhism. The concept of the chakra arose in Hinduism. Beliefs differ between the Indian religions: Buddhist texts mention four or five chakras, while Hindu sources often have six or seven. The modern "Western chakra system" arose from multiple sources, starting in the 1880s with H. P. Blavatsky and other Theosophists, followed by Sir John Woodroffe's 1919 book ''The Serpent Power'', and Charles W. Leadbeater's 1927 book ''The Chakras''. Psychological and other attributes, rainbow colours, and a wide range of correspondences with other systems such as alchemy, astrology, gemstones, homeopathy, Kabbalah and Tarot were added later. Etymology Lexically, ''chakra'' is the Indic reflex of an ancestral Indo-European languages, Indo-European form ''*kʷékʷlos'', whence also "wheel" and "cycl ...
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Kuṇḍalinī
In Hinduism, kundalini (, ) is a form of divine feminine energy (or ''Shakti'') believed to be located at the base of the spine, in the ''muladhara''. It is an important concept in Śhaiva Tantra, where it is believed to be a force or power associated with the divine feminine or the formless aspect of the Goddess. This energy in the body, when cultivated and awakened through tantric practice, is believed to lead to spiritual liberation. Kuṇḍalinī is associated with the goddess Parvati or Adi Parashakti, the supreme being in Shaktism, and with the goddesses Bhairavi and Kubjika. The term, along with practices associated with it, was adopted into Hatha Yoga in the 9th century. Mallinson, James. "Śāktism and Haṭhayoga." In: Goddess Traditions in Tantric Hinduism: History, Practice and Doctrine, edited by Bjarne Wernicke-Olesen London: Routledge, 2016. pp. 109–140. It has since then been adopted into other forms of Hinduism as well as modern spirituality and New Age ...
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19th Century Manuscript Copy, 15th Century Hatha Yoga Pradipika, Schoyen Collection Norway
19 (nineteen) is the natural number following 18 and preceding 20. It is a prime number. Mathematics Nineteen is the eighth prime number. Number theory 19 forms a twin prime with 17, a cousin prime with 23, and a sexy prime with 13. 19 is the fifth central trinomial coefficient, and the maximum number of fourth powers needed to sum up to any natural number (see, Waring's problem). It is the number of compositions of 8 into distinct parts. 19 is the eighth strictly non-palindromic number in any base, following 11 and preceding 47. 19 is also the second octahedral number, after 6, and the sixth Heegner number. In the Engel expansion of pi, 19 is the seventh term following and preceding . The sum of the first terms preceding 17 is in equivalence with 19, where its prime index (8) are the two previous members in the sequence. Prime properties 19 is the seventh Mersenne prime exponent. It is the second Keith number, and more specifically the first Keith prime ...
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Prana
In yoga, Ayurveda, and Indian martial arts, prana (, ; the Sanskrit word for breath, " life force", or "vital principle") permeates reality on all levels including inanimate objects. In Hindu literature, prāṇa is sometimes described as originating from the Sun and connecting the elements. Five types of prāṇa, collectively known as the five '' vāyus'' ("winds"), are described in Hindu texts. Ayurveda, tantra and Tibetan medicine all describe ''prāṇa vāyu'' as the basic vāyu from which the other vāyus arise. Prana is divided into ten main functions: The five Pranas – Prana, Apana, Udana, Vyana and Samana – and the five Upa-Pranas – Naga, Kurma, Devadatta, Krikala and Dhananjaya. Pranayama, one of the eight limbs of yoga, is intended to expand conscious awareness of prana. Etymology V.S. Apte provides fourteen different meanings for the Sanskrit word ' () including breath or respiration; the breath of life, vital air, principle of life (usually plural ...
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Subtle Body
A subtle body is a "quasi material" aspect of the human body, being neither solely physical nor solely spiritual, according to various Western esotericism, esoteric, occultism, occult, and mysticism, mystical teachings. This contrasts with the mind–body dualism that has dominated Western thought. The subtle body is important in the Taoism of China and Indian religions, Dharmic religions such as Hinduism, Buddhism, and Jainism, mainly in the branches that focus on tantra and yoga, where it is known as the ''Sūkṣma-śarīra'' (). However, while mostly associated with Asian cultures, non-dualistic approaches to the mind and body are found in many parts of the world. Subtle body concepts and practices can be identified as early as 2nd century BCE in Taoist texts found in the Mawangdui tombs. It was "evidently present" in Indian thought as early as the 4th to 1st century BCE when the Taittiriya Upanishad described the Panchakoshas, a series of five interpenetrating sheaths of ...
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