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Rwandan Cuisine
The cuisine of Rwanda is based on local staple foods produced by the traditional subsistence agriculture, subsistence-level agriculture and has historically varied across different areas. Background Rwandan staples include bananas, Plantain (cooking), plantains, pulse (legume), pulses, sweet potatoes, beans, and cassava (manioc). Historically this is particularly true of the Great Lakes Twa, Twa and the Hutus who hunted and farmed. Their diet was high in vegetables and lacked in animal protein due to the small amount of animal products consumed. The Tutsis were traditionally pastoralism, pastoralists and consumed a higher amount of milk and dairy products. A majority of Rwandan people depend on farming, and a majority of those people who are farmers do not sell what they produce due to challenges accessing markets. Many Rwandans eat a lot of meat nowadays. For those that live near lakes and have access to fish, tilapia is popular. The potato, thought to have been introduced to Rw ...
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Gitarama, Rwanda
Muhanga (former Gitarama, renamed in 2006) is a city in Rwanda, in the Muhanga District, in Southern Province. The city is situated above sea level. Though officially part of the Southern Province, Muhanga is geographically located in central Rwanda, approximately by road southwest of Kigali, Rwanda's capital and largest city. This location lies approximately , north of Kibeho, in Nyaruguru District, the southernmost district in Southern Province. The provincial headquarters at Nyanza in Nyanza District lie about , by road, directly south of Muhanga. Overview Muhanga is the fourth-largest city in Rwanda and the capital and largest metropolitan area in the district of Muhanga. Due to its geographical location, the city serves as the gateway to the west and south of the country. During the 1994 Rwandan genocide, Muhanga was the seat of the provisional government. Amenities The city has many amenities, including the ones listed below: ; Administration and public safety ...
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Expatriate
An expatriate (often shortened to expat) is a person who resides outside their native country. The term often refers to a professional, skilled worker, or student from an affluent country. However, it may also refer to retirees, artists and other individuals who have chosen to live outside their native country. The International Organization for Migration of the United Nations defines the term as 'a person who voluntarily renounces his or her nationality'. Historically, it also referred to exiles. The UAE is the country with the highest percentage of expatriates in the world after the Vatican City, with expatriates in the United Arab Emirates representing 88% of the population. Etymology The word ''expatriate'' comes from the Latin words and , from , . Semantics Dictionary definitions for the current meaning of the word include: :Expatriate: :* 'A person who lives outside their native country' (Oxford), or :* 'living in a foreign land' (Webster's). These definitio ...
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Kigali
Kigali () is the Capital (political), capital and largest city of Rwanda. It is near the nation's geographic centre in a region of rolling hills, with a series of valleys and ridges joined by steep slopes. As a primate city, Kigali is a relatively new city. It has been Rwanda's economic, cultural, and transport hub since it was founded as an administrative outpost in 1907, and became the capital of the country at independence in 1962, shifting focus away from Butare, Huye. In an area controlled by the Kingdom of Rwanda from the 15th century, and then by German East Africa, the German Empire in the beginning of the 20th century, the city was founded in 1907 when Richard Kandt, List of colonial residents of Rwanda, the colonial resident, chose the site for his headquarters, citing its central location, views and security. Foreign merchants began to trade in the city during the German era, and Kandt opened some government-run schools for Tutsi Rwandan students. Belgium East African ...
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Matoke
Matoke, locally also known as matooke, amatooke in Buganda (Central Uganda), ekitookye in southwestern Uganda, ekitooke in western Uganda, kamatore in Lugisu ( Eastern Uganda), ebitooke in northwestern Tanzania, igitoki in Rwanda, Burundi and by the cultivar name East African Highland banana, are a group of starchy triploid banana cultivars, originating from the African Great Lakes. The fruit is harvested green, carefully peeled, and then cooked and often mashed or pounded into a meal. In Uganda and Rwanda, the fruit is steam-cooked, and the mashed meal is considered a national dish in both countries. Matoke bananas are a staple food crop in Uganda, Kenya, Tanzania and other Great Lakes countries. They are also known as the Mutika/Lujugira subgroup. The medium-sized green fruits, which are of a specific group of banana, the East African Highland bananas (''Musa'' AAA-EA), are known in the Bantu languages of Uganda and Western Kenya as ''matoke''. Cooking bananas have long been ...
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Porridge
Porridge is a food made by heating, soaking or boiling ground, crushed or chopped starchy plants, typically grain, in milk or water. It is often cooked or served with added flavourings such as sugar, honey, fruit, or syrup to make a sweet cereal, or it can be mixed with spices, meat, or vegetables to make a Savoury (dish), savoury dish. It is usually served hot in a bowl, depending on its consistency. Oat porridge, (known as oatmeal in North America) is one of the most common types of porridge. Gruel is a thinner version of porridge and congee is a savoury variation of porridge of Asian cuisine, Asian origin. Type of grains The term "porridge" is used in British English (Britain, Ireland, Australia and New Zealand) specifically for oatmeal. This is a hot mixture of oatmeal or oats slowly cooked with water or milk. It is typically eaten for breakfast by itself or with other ingredients, including salt, sugar, fruit, milk, cream, or butter. Other grains used for porridge include ...
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Ugali
Ugali, also known as posho, nsima, papa, pap, sadza, isitshwala, akume, amawe, ewokple, akple, and other names, is a type of corn meal made from maize or corn or ''mahindi'' flour in several African countries: Kenya, Uganda, Tanzania, Zimbabwe, Zambia, Lesotho, Eswatini, Angola, Mozambique, Namibia, Democratic Republic of the Congo, Malawi, Botswana and South Africa, and in West Africa by the Ewes of Togo, Ghana, Benin, Nigeria and Côte d'Ivoire. It is cooked in boiling water or milk until it reaches a stiff or firm dough-like consistency. In 2017, the dish was added to the UNESCO Representative List of the Intangible Cultural Heritage of Humanity, one of a few foods on the list. Names This dish is eaten widely across Africa, where it has different local names: Etymology The word ''ugali'' is an African term derived from Swahili; it is also widely known as ''nsima'' in Malawian languages such as Chichewa and Chitumbuka. In parts of Kenya, the dish also goes by t ...
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