Matoke, locally also known as matooke, amatooke in Buganda (Central Uganda), ekitookye in southwestern
Uganda
Uganda, officially the Republic of Uganda, is a landlocked country in East Africa. It is bordered to the east by Kenya, to the north by South Sudan, to the west by the Democratic Republic of the Congo, to the south-west by Rwanda, and to the ...
, ekitooke in western
Uganda
Uganda, officially the Republic of Uganda, is a landlocked country in East Africa. It is bordered to the east by Kenya, to the north by South Sudan, to the west by the Democratic Republic of the Congo, to the south-west by Rwanda, and to the ...
, kamatore in
Lugisu (
Eastern Uganda), ebitooke in northwestern
Tanzania
Tanzania, officially the United Republic of Tanzania, is a country in East Africa within the African Great Lakes region. It is bordered by Uganda to the northwest; Kenya to the northeast; the Indian Ocean to the east; Mozambique and Malawi to t ...
, igitoki in
Rwanda
Rwanda, officially the Republic of Rwanda, is a landlocked country in the Great Rift Valley of East Africa, where the African Great Lakes region and Southeast Africa converge. Located a few degrees south of the Equator, Rwanda is bordered by ...
,
Burundi
Burundi, officially the Republic of Burundi, is a landlocked country in East Africa. It is located in the Great Rift Valley at the junction between the African Great Lakes region and Southeast Africa, with a population of over 14 million peop ...
and by the cultivar name East African Highland banana, are a group of
starch
Starch or amylum is a polymeric carbohydrate consisting of numerous glucose units joined by glycosidic bonds. This polysaccharide is produced by most green plants for energy storage. Worldwide, it is the most common carbohydrate in human diet ...
y
triploid banana
A banana is an elongated, edible fruit – botanically a berry – produced by several kinds of large treelike herbaceous flowering plants in the genus '' Musa''. In some countries, cooking bananas are called plantains, distinguishing the ...
cultivars, originating from the
African Great Lakes
The African Great Lakes (; ) are a series of lakes constituting the part of the Rift Valley lakes in and around the East African Rift. The series includes Lake Victoria, the second-largest freshwater lake in the world by area; Lake Tangan ...
. The fruit is harvested green, carefully peeled, and then cooked and often mashed or pounded into a meal. In Uganda and Rwanda, the fruit is steam-cooked, and the mashed meal is considered a national dish in both countries.
Matoke bananas are a staple
food crop in
Uganda
Uganda, officially the Republic of Uganda, is a landlocked country in East Africa. It is bordered to the east by Kenya, to the north by South Sudan, to the west by the Democratic Republic of the Congo, to the south-west by Rwanda, and to the ...
,
Kenya
Kenya, officially the Republic of Kenya, is a country located in East Africa. With an estimated population of more than 52.4 million as of mid-2024, Kenya is the 27th-most-populous country in the world and the 7th most populous in Africa. ...
,
Tanzania
Tanzania, officially the United Republic of Tanzania, is a country in East Africa within the African Great Lakes region. It is bordered by Uganda to the northwest; Kenya to the northeast; the Indian Ocean to the east; Mozambique and Malawi to t ...
and other Great Lakes countries. They are also known as the Mutika/Lujugira subgroup.
The medium-sized green fruits, which are of a specific group of banana, the East African Highland bananas (''Musa'' AAA-EA), are known in the
Bantu languages
The Bantu languages (English: , Proto-Bantu language, Proto-Bantu: *bantʊ̀), or Ntu languages are a language family of about 600 languages of Central Africa, Central, Southern Africa, Southern, East Africa, Eastern and Southeast Africa, South ...
of
Uganda
Uganda, officially the Republic of Uganda, is a landlocked country in East Africa. It is bordered to the east by Kenya, to the north by South Sudan, to the west by the Democratic Republic of the Congo, to the south-west by Rwanda, and to the ...
and Western
Kenya
Kenya, officially the Republic of Kenya, is a country located in East Africa. With an estimated population of more than 52.4 million as of mid-2024, Kenya is the 27th-most-populous country in the world and the 7th most populous in Africa. ...
as ''matoke''.
Cooking bananas have long been and still are a common staple crop around the
Lake Victoria
Lake Victoria is one of the African Great Lakes. With a surface area of approximately , Lake Victoria is Africa's largest lake by area, the world's largest tropics, tropical lake, and the world's second-largest fresh water lake by surface are ...
area of Kenya and Uganda, and in the West and Kilimanjaro regions of Tanzania.
Description
In Uganda, East African Highland bananas are easily distinguishable from other banana cultivars by the numerous black (or more rarely brown or bronze) blotches on their
pseudostems, giving them the appearance of polished metal. The outermost sheath of their pseudostems is a medium green, superimposed over the pink to purple underlying sheaths.
Their leaves are also darker green and dull, a difference more apparent when comparing them side by side with other banana cultivars from a distance.
The
inflorescence
In botany, an inflorescence is a group or cluster of flowers arranged on a plant's Plant stem, stem that is composed of a main branch or a system of branches. An inflorescence is categorized on the basis of the arrangement of flowers on a mai ...
has
peduncles covered with coarse hair. The
bract
In botany, a bract is a modified or specialized leaf, associated with a reproductive structure such as a flower, inflorescence axis or cone scale.
Bracts are usually different from foliage leaves in size, color, shape or texture. They also lo ...
s are ovate to lanceolate in shape with outer surfaces that are purple to brown and inner surfaces which are red fading to yellow towards the base. The male flowers have cream colored
tepals with yellow lobes. The
anther
The stamen (: stamina or stamens) is a part consisting of the male reproductive organs of a flower. Collectively, the stamens form the androecium., p. 10
Morphology and terminology
A stamen typically consists of a stalk called the filament ...
s are pink, while the
stigmata
Stigmata (, plural of , 'mark, spot, brand'), in Roman Catholicism, Catholicism, are bodily wounds, scars and pain which appear in locations corresponding to the Crucifixion of Jesus, crucifixion Five Holy Wounds, wounds of Jesus in Christian ...
are orange.
The fruits are recurved and can vary in length. They are inflated with blunt tips. The pulp is white in unripe fruits and cream-colored in ripe fruits.
Taxonomy
East African Highland bananas are triploid (
AAA) cultivars. Their official designation is ''Musa acuminata''
Colla (AAA-EA).
Synonyms
A synonym is a word, morpheme, or phrase that means precisely or nearly the same as another word, morpheme, or phrase in a given language. For example, in the English language, the words ''begin'', ''start'', ''commence'', and ''initiate'' are a ...
include ''Musa brieyi''
De Wild. Their paternal parent is the
blood banana subspecies
In Taxonomy (biology), biological classification, subspecies (: subspecies) is a rank below species, used for populations that live in different areas and vary in size, shape, or other physical characteristics (Morphology (biology), morpholog ...
(''M. acuminata'' ssp. ''zebrina'') of the wild banana
species
A species () is often defined as the largest group of organisms in which any two individuals of the appropriate sexes or mating types can produce fertile offspring, typically by sexual reproduction. It is the basic unit of Taxonomy (biology), ...
''
Musa acuminata
''Musa acuminata'' is a species of banana native to South Asia, Southern Asia, its range comprising the Indian subcontinent and Southeast Asia. Many of the modern edible dessert bananas are derived from this species, although some are hybrids wi ...
''.
East African Highland bananas are a subgroup that refers to about 200 individual banana cultivars (or clones).
They can be subdivided into five distinct groups of clones known as clone sets:
*''Mbidde'' or beer clone set
:The ''Mbidde'' clone set contains 14 cultivars. ''Mbidde'' means 'beer', and clones belonging to this clone set are usually used for making
banana beer.
Their pulp is bitter and astringent with sticky brown excretions.
*''Nakitembe'' clone set
*''Nakabululu'' clone set
:''Nakabululu'' clones are soft-textured and savory. They mature quickly, but their fruits are smaller and have lesser overall yields per bunch.
*''Musakala'' clone set
:''Musakala'' clones are characterized by slender fruits with bottle-necked tips. Other characteristics are the same as the preceding three clone sets.
*''Nfuuka'' clone set
:Nfuuka clones are characterized by inflated, rounded, or almost rectangular fruits with intermediate-shaped tips. The bunch shape is mainly rectangular. Other characteristics are the same as the other clone sets.
It is the most diverse of the five clone sets, a probable result of its tendency to
mutate more frequently. They bear heavy compacted bunches and are thus more often exploited commercially than other clone sets.
Over 500 local names are known for cultivars from the EAHB subgroup.
Origin and distribution
East African Highland bananas were introduced early into
Africa
Africa is the world's second-largest and second-most populous continent after Asia. At about 30.3 million km2 (11.7 million square miles) including adjacent islands, it covers 20% of Earth's land area and 6% of its total surfac ...
from
Southeast Asia
Southeast Asia is the geographical United Nations geoscheme for Asia#South-eastern Asia, southeastern region of Asia, consisting of the regions that are situated south of China, east of the Indian subcontinent, and northwest of the Mainland Au ...
during the first to sixth centuries AD, probably via trade.
They are genetically distinct from the other AAA cultivars, having evolved locally in the African Great Lakes region for over a millennium. They are found nowhere else in the world, and the African Great Lakes has been called the secondary center of banana diversity because of this (with Southeast Asia being the first). East African Highland bananas are considered to be especially diverse in
Uganda
Uganda, officially the Republic of Uganda, is a landlocked country in East Africa. It is bordered to the east by Kenya, to the north by South Sudan, to the west by the Democratic Republic of the Congo, to the south-west by Rwanda, and to the ...
,
Burundi
Burundi, officially the Republic of Burundi, is a landlocked country in East Africa. It is located in the Great Rift Valley at the junction between the African Great Lakes region and Southeast Africa, with a population of over 14 million peop ...
, and
Rwanda
Rwanda, officially the Republic of Rwanda, is a landlocked country in the Great Rift Valley of East Africa, where the African Great Lakes region and Southeast Africa converge. Located a few degrees south of the Equator, Rwanda is bordered by ...
.
However, genetic analysis has revealed that all East African Highland bananas are genetically uniform, having most likely originated from a single ancestral clone (introduced to Africa within the past 2000 years) that underwent population expansion by vegetative propagation. The triploid East African Highland banana gene pool arose from a single hybridization event, which generated a genetic bottleneck during the foundation of the crop genepool. Triploid East African Highland bananas are sterile, and have been asexually vegetatively propagated for generations by successive generations of farmers since their introduction to Africa. This has likely led to the emergence of the genetically near-isogenic somatic mutants (i.e. today's East African Highland banana varieties) that have been selected by farmers and environments across East Africa.
Economic importance
East African Highland bananas are one of the most important staple food crops in the African Great Lakes region, particularly for Uganda,
Tanzania
Tanzania, officially the United Republic of Tanzania, is a country in East Africa within the African Great Lakes region. It is bordered by Uganda to the northwest; Kenya to the northeast; the Indian Ocean to the east; Mozambique and Malawi to t ...
, Kenya, Burundi, and Rwanda. ''Per capita'' annual consumption of bananas in Uganda is the highest in the world at daily per person.
Including Rwanda and Burundi, consumption is about per person annually (about three to 11 bananas each day).
Uganda is the second-largest producer of bananas in the world. It is, however, one of the smallest exporters, with the crops being used mostly for domestic consumption.
East African Highland bananas are so important as food crops, the local name matoke (or more commonly ''matooke'') is synonymous for the word "food" in Uganda. Also, a portion of the East African Highland bananas locally known as ''mbidde'' is used to produce juice and beer.
Food preparation

''Matoke'' are peeled using a knife, wrapped in the plant's leaves (or plastic bags), and set in a cooking pot (
Swahili:
sufuria) atop the banana stalks. The pot is then placed on a
charcoal or wood fire and the ''matoke'' is steamed for a couple of hours; water is poured into the bottom of the cooking pot multiple times. The stalks in the bottom of the pot keep the leaf-wrapped fruits above the level of the hot water. While uncooked, the ''matoke'' is white and fairly hard; cooking turns it soft and yellow. The ''matoke'' is then mashed while still wrapped in the leaves or bags and often served on a fresh banana leaf. It is typically eaten with a sauce made of vegetables, ground
peanut
The peanut (''Arachis hypogaea''), also known as the groundnut, goober (US), goober pea, pindar (US) or monkey nut (UK), is a legume crop grown mainly for its edible seeds. It is widely grown in the tropics and subtropics by small and large ...
, or some type of meat (
goat
The goat or domestic goat (''Capra hircus'') is a species of Caprinae, goat-antelope that is mostly kept as livestock. It was domesticated from the wild goat (''C. aegagrus'') of Southwest Asia and Eastern Europe. The goat is a member of the ...
or
beef
Beef is the culinary name for meat from cattle (''Bos taurus''). Beef can be prepared in various ways; Cut of beef, cuts are often used for steak, which can be cooked to varying degrees of doneness, while trimmings are often Ground beef, grou ...
).
''Matoke'' are also used to make a popular breakfast dish called ''
katogo'' in
Uganda
Uganda, officially the Republic of Uganda, is a landlocked country in East Africa. It is bordered to the east by Kenya, to the north by South Sudan, to the west by the Democratic Republic of the Congo, to the south-west by Rwanda, and to the ...
. ''Katogo'' is commonly cooked as a combination of peeled bananas and
peanut
The peanut (''Arachis hypogaea''), also known as the groundnut, goober (US), goober pea, pindar (US) or monkey nut (UK), is a legume crop grown mainly for its edible seeds. It is widely grown in the tropics and subtropics by small and large ...
s or
beef
Beef is the culinary name for meat from cattle (''Bos taurus''). Beef can be prepared in various ways; Cut of beef, cuts are often used for steak, which can be cooked to varying degrees of doneness, while trimmings are often Ground beef, grou ...
, though offal or goat meat are also common.
In
Bukoba,
Tanzania
Tanzania, officially the United Republic of Tanzania, is a country in East Africa within the African Great Lakes region. It is bordered by Uganda to the northwest; Kenya to the northeast; the Indian Ocean to the east; Mozambique and Malawi to t ...
, ''matoke'' (or ''ebitooke'') are cooked with meat or smoked
catfish
Catfish (or catfishes; order (biology), order Siluriformes or Nematognathi) are a diverse group of ray-finned fish. Catfish are common name, named for their prominent barbel (anatomy), barbels, which resemble a cat's whiskers, though not ...
, and beans or
groundnuts. This method eliminates the need for preparing a separate sauce. In this recipe, the ''matoke'' are not mashed. Until the early 1980s, this was the most common meal in Bukoba and would be eaten all year.
See also
*
Banana
A banana is an elongated, edible fruit – botanically a berry – produced by several kinds of large treelike herbaceous flowering plants in the genus '' Musa''. In some countries, cooking bananas are called plantains, distinguishing the ...
*
Cooking plantain
*
Cuisine of Burundi
*
Cuisine of Rwanda
*
Cuisine of Uganda
*
List of African dishes
Africa is the second-largest continent on Earth, and is home to hundreds of different cultural and ethnic groups. This diversity is reflected in the many local culinary traditions in choice of ingredients, style of preparation, and cooking techn ...
*
Plantain
*
Banana cultivar groups
*''
Ensete
''Ensete'' is a genus of monocarpic flowering plants native plant, native to tropical regions of Africa and Asia. It is one of the three genera in the banana family, Musaceae, and includes the false banana or enset (''Ensete ventricosum, E. vent ...
''
*''
Musa balbisiana
''Musa balbisiana'', also known simply as plantain, is a wild-type species of banana. It is one of the ancestors of modern cultivated bananas, along with '' Musa acuminata''.
Description
It grows lush leaves in clumps with a more upright habit ...
''
*
Empogola
References
External links
The Congo Cookbook (African Recipes)Photo of Green Bunches of Matooke
Musapedia, page on East African highland bananas
{{African cuisine
Banana cultivars
Banana production
Bananas
Burundian cuisine
Crops originating from Africa
Flora of East Tropical Africa
Musaceae
National dishes
Plantain dishes
Rwandan cuisine
Ugandan cuisine