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Riku Kiri
Riku Kiri (born April 5, 1963 in Kotka, Finland) is a Finnish former strongman and powerlifter, best known for competing in the World's Strongest Man competition, narrowly missing out on capturing the title on more than one occasion. He has been referred to as: "the strongest man never to win World's Strongest Man." Having competed in 25 International strongman competitions and winning 11 of them, Kiri is among the 20 most decorated strongmen of all time. Life and career The 1.94 m (6 ft 4 in), 145 kg (320 lb) Kiri is particularly noted for his static strength including a 300 kg (661.4 lb) single-arm deadlift and a 302.5 kg (666.9 lbs) raw bench press. He squatted 440 kg in the Dutch Open strongman contest of 1995 in a Smith machine apparatus. He also bench pressed 290.0 kg (639.3 lb) raw in an official WPC meet along with many other records. At 19 years old in 1983, Riku held a World Record in powerlifting in the squat lift in ...
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Kotka
Kotka (; ) is a town in Finland, located on the southeastern coast of the country at the mouth of the Kymi River. The population of Kotka is approximately , while the Kotka-Hamina sub-region, sub-region has a population of approximately . It is the most populous Municipalities of Finland, municipality in Finland, and the 16th most populous List of urban areas in Finland by population, urban area in the country. Kotka is situated in the southern part of the Kymenlaakso province of Finland. Kotka is a major port and industrial city situated on the coast of the Gulf of Finland. Kotka is a culturally diverse city with a variety of schools. It was previously a part of the former Kymi, Finland, Kymi parish. Kymi, Haapasaari (Kotka), Haapasaari island, and Karhula, which was once a separate market town, were later incorporated into Kotka. Kotka's neighboring municipalities are Hamina, Kouvola, and Pyhtää. Kotka is situated in the Kotka-Hamina subdivision and, along with Kouvola, is one ...
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Finland's Strongest Man
Strength athletics in Finland refers to the participation of Finnish competitors and holding national strongman competitions. History Finland had enormous success on the international stage in the 1990s and early 2000s, having won 3 World's Strongest Man titles, and numerous major European and international competitions. In particular, Jouko Ahola was the 1997 World's Strongest Man & 1999 World's Strongest Man champion, Janne Virtanen won the 2000 World's Strongest Man, and Riku Kiri was a 3 time consecutive Europe's Strongest Man champion from 1995-1997. In recent years Finland has struggled in the major international scene, having not made the finals of WSM since 2002, and not having any major international victories. National competitions Finland's Strongest Man Finland's Strongest Man is an annual Strongman competition held in Finland and featuring exclusively Finnish athletes, to determine who the strongest Finn of the year is. It was first held in 1987 and has produced 19 ...
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Squat (exercise)
A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flexion, flex while the ankle joint dorsiflexion, dorsiflexes; conversely the hip and knee joints extension (anatomy), extend and the ankle joint plantarflexion, plantarflexes when standing up. Squats are considered a vital exercise for increasing the strength and Muscle hypertrophy, size of the lower body muscles as well as developing core stability, core strength. The primary Anatomical terms of muscle#Agonist, agonist muscles used during the squat are the quadriceps femoris, the adductor magnus, and the gluteus maximus. The squat also Isometric exercise, isometrically uses the erector spinae and the rectus abdominis muscle, abdominal muscles, among others. The squat is one of the three lifts in the strength sport of powerlifting, together with the deadlift and the bench press. It is also considered a staple exerc ...
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Keg Toss
Keg-tossing (or keg toss) is a traditional strength sport that involves the heaving of a standard half-barrel beer keg or a similar implement. The basic technique involves swinging the keg in a pendulum like manner and releasing when it is at its apex. The keg must be completely emptied before it should be tossed for better stability and to avoid injuries. Highland games and Strongman competitions Throughout centuries, several variations of the traditional movement has been carried out during Highland games. In Ireland, empty beer kegs weighing or have been typically thrown over upwards and the height of the toss determined the winner. Another variation in Scotland combined techniques of both the discus and hammer throw The hammer throw (HT for short) is one of the four throwing events in regular outdoor track-and-field competitions, along with the discus throw, shot put and Javelin throw, javelin. The hammer used in this sport is not like any of the tools a .... Rather ...
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Lifting Stone
Lifting stones are heavy natural stones which people are challenged to lift, proving their strength. They are common throughout Northern Europe, particularly Iceland (where they are referred to as ''steintökin''), Scotland, Ireland, Basque Country (greater region), Basque Country in Spain, northern Spain, Faroe Islands, Wales, north west England centered around Cumbria, Switzerland, southern Germany centered around Bavaria, Austria, Scandinavia, Greece and also in the United States and parts of Asia such as Japan. Recently, lifting stones have been incorporated into the World's Strongest Man and other similar strongman competitions, using various cast, found, or established challenge stones such as the Húsafell Stone, Dinnie Stones, Steinstossen, Inver Stones and Odd Haugen Tombstone. They also do modernized versions of events derived from ancient contests, in which athletes load heavy circular stones onto a platform, known as #Scotland, Atlas stones. Famous lifting stones from ...
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Safe
A safe (also called a strongbox or coffer) is a secure lockable enclosure used for securing valuable objects against theft or fire. A safe is usually a hollow cuboid or cylinder, with one face being removable or hinged to form a door. The body and door may be cast from metal (such as steel) or formed out of plastic through blow molding. Bank teller safes typically are secured to the counter, have a slit opening for dropping valuables into the safe without opening it, and a time-delay combination lock to foil thieves. One significant distinction between types of safes is whether the safe is secured to a wall or structure or if it can be moved around. History The first known safe dates back to the 13th century BC and was found in the tomb of Pharaoh Ramesses II. It was made of wood and consisted of a locking system resembling the modern pin tumbler lock. In the 16th century, blacksmiths in southern Germany, Austria, and France first forged cash boxes in sheet iron. These she ...
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Gold's Gym
Gold's Gym International, Inc. is an American chain of international wikt:co-ed, co-ed fitness centers (commonly referred to as gyms) originally started by Joe Gold in Venice, Los Angeles, Venice Beach, California. Each gym offers a variety of cardio and strength training equipment as well as group exercise programs. Gold's Gym's has its headquarters in Dallas and is now owned by RSG Group. History Joe Gold opened the first Gold's Gym in August 1965, in Venice, Los Angeles, Venice Beach, California, long before the modern-day health club existed. Featuring homemade equipment and dubbed "the Mecca of bodybuilding", it was frequented by Arnold Schwarzenegger and Dave Draper. Early developments In the 1950s, bodybuilding was seen as an anti-social outsider sport dominated by outcasts. Gyms in California, the early home of bodybuilding, were usually set up outdoors. An indoor gym had operated in Santa Monica, but it was shut down by the city in 1959 amid allegations of sexual ...
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Magnus Ver Magnusson
Magnus, meaning "Great" in Latin, was used as cognomen of Gnaeus Pompeius Magnus in the first century BC. The best-known use of the name during the Roman Empire is for the fourth-century Western Roman Emperor Magnus Maximus. The name gained wider popularity in the Middle Ages among various European peoples and their royal houses, being introduced to them upon being converted to the Latin-speaking Catholic Christianity. This was especially the case with Scandinavian royalty and nobility. As a Scandinavian forename, it was extracted from the Frankish ruler Charlemagne's Latin name "Carolus Magnus" and re-analyzed as Old Norse ''magn-hús'' = "power house". People Given name Kings of Hungary * Géza I (1074–1077), also known by his baptismal name Magnus Kings of Denmark * Magnus the Good (1042–1047), also Magnus I of Norway King of Livonia * Magnus, Duke of Holstein (1540–1583) King of Mann and the Isles * Magnús Óláfsson (died 1265) Kings of Norway * Magnus I o ...
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Ankle
The ankle, the talocrural region or the jumping bone (informal) is the area where the foot and the leg meet. The ankle includes three joints: the ankle joint proper or talocrural joint, the subtalar joint, and the inferior tibiofibular joint. The movements produced at this joint are dorsiflexion and plantarflexion of the foot. In common usage, the term ankle refers exclusively to the ankle region. In medical terminology, "ankle" (without qualifiers) can refer broadly to the region or specifically to the talocrural joint. The main bones of the ankle region are the talus bone, talus (in the foot), the tibia, and fibula (both in the leg). The talocrural joint is a Synovial joint, synovial hinge joint that connects the distal ends of the tibia and fibula in the lower limb with the proximal end of the talus. The articulation between the tibia and the talus bears more weight than that between the smaller fibula and the talus. Structure Region The ankle region is found at the junction ...
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Jón Páll Sigmarsson
Jón Páll Sigmarsson (28 April 1960 – 16 January 1993) was an Icelandic strongman, powerlifter and bodybuilder who was the first man to win the World's Strongest Man four times and the first and only man to win the World Muscle Power Classic five times. Jón Páll is widely regarded as one of the greatest strength athletes all time, and is credited with developing Iceland's strength identity. He also set over 25 strength related world records, was named Icelandic Sportsperson of the Year in 1981, and was posthumously inducted into the World's Strongest Man Hall of Fame in 2012. Early life Jón Páll was born in Hafnarfjörður on 28 April 1960, weighing and measuring . He was the first child of Dóra Jónsdóttir and Sigmar Jónsson. He was raised by his mother and foster father Sveinn Guðmundsson. The family moved to Stykkishólmur when he was two. He remained there until the age o ...
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International Powerlifting Federation
The International Powerlifting Federation is an international governing body for the sport of powerlifting as recognized by the General Association of International Sports Federations (GAISF). The IPF was founded in 1972, and comprises member federations from more than one hundred countries with new ones being added yearly. The first president of the federation was Robert Christ, from the United States of America. The current interim IPF president is Sigurjon Petursson, from Iceland, after Gaston Parage resigned on 11th of March 2025. Parage was the longest serving IPF president, heading up the organisation for 13 years. The IPF is the largest powerlifting federation in the world. IPF is a drug-tested powerlifting federation that restricts supportive equipment in both equipped and raw competitions to an approved list which is updated from time to time. Typically in equipped competition the usage is limited to single-ply polyester shirts and suits with wrist and knee wraps whi ...
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Squat (exercise)
A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flexion, flex while the ankle joint dorsiflexion, dorsiflexes; conversely the hip and knee joints extension (anatomy), extend and the ankle joint plantarflexion, plantarflexes when standing up. Squats are considered a vital exercise for increasing the strength and Muscle hypertrophy, size of the lower body muscles as well as developing core stability, core strength. The primary Anatomical terms of muscle#Agonist, agonist muscles used during the squat are the quadriceps femoris, the adductor magnus, and the gluteus maximus. The squat also Isometric exercise, isometrically uses the erector spinae and the rectus abdominis muscle, abdominal muscles, among others. The squat is one of the three lifts in the strength sport of powerlifting, together with the deadlift and the bench press. It is also considered a staple exerc ...
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