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Plant-based
A plant-based diet is a diet consisting mostly or entirely of plant-based foods. It encompasses a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich plant products such as vegetables, fruits, whole grains, legumes, nuts, seeds, herbs and spices. Plant-based diets may also be vegan or vegetarian, but do not have to be, as they are defined in terms of high frequency of plants and low frequency of animal food consumption. Terminology Origin of the term "plant-based diet" is attributed to Cornell University nutritional biochemist T. Colin Campbell who presented his diet research at the US National Institutes of Health in 1980. Campbell's research about a plant-based diet extended from ''The China Project'', a decade-long study of dietary practices in rural China, giving evidence that a diet low in animal protein and fat, and high in plant foods, could reduce the incidence of several diseases. In 2005, Campbell and his s ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Plant-Based Dishes, Raw Food (29103285347)
A plant-based diet is a Diet (nutrition), diet consisting mostly or entirely of plant, plant-based foods. It encompasses a wide range of dietary patterns that contain low amounts of Animal product, animal products and high amounts of Dietary fiber, fiber-rich plant products such as vegetables, fruits, whole grains, legumes, Nut (fruit), nuts, List of edible seeds, seeds, List of culinary herbs and spices, herbs and spices. Plant-based diets may also be Veganism, vegan or Vegetarianism, vegetarian, but do not have to be, as they are defined in terms of high frequency of plants and low frequency of Animal source foods, animal food consumption. Terminology Origin of the term "plant-based diet" is attributed to Cornell University nutritional biochemistry, biochemist T. Colin Campbell who presented his diet research at the National Institutes of Health, US National Institutes of Health in 1980. Campbell's research about a plant-based diet extended from ''The China Project'', a deca ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Veganism
Veganism is the practice of abstaining from the use of animal products and the consumption of animal source foods, and an associated philosophy that rejects the commodity status of animals. A person who practices veganism is known as a vegan. The foundations of veganism include ethical, moral, environmental, health and humanitarian arguments. Strict veganism excludes all forms of #Animal use, animal use, whether in agriculture for labour or food (e.g., meat, fish and other animal seafood, eggs, dairy products such as milk or cheese, and honey), in clothing and industry (e.g., leather, wool, fur, and some cosmetics), in entertainment (e.g., zoos, exotic pets, and circuses), or in services (e.g., guide dogs, police dogs, hunting dogs, working animals, and animal testing, including medical experimentation and the use of pharmaceuticals derived from or tested on animals). A person who practices veganism may do so for personal health benefits or to reduce animal deaths, minimize ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
The China Study
''The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health'' is a book by T. Colin Campbell and his son, Thomas M. Campbell II. The book argues for health benefits of a whole food plant-based diet. It was first published in the United States in January 2005 and had sold over one million copies as of October 2013, making it one of America's best-selling books about nutrition. Synopsis ''The China Study'' examines the link between the consumption of animal products (including dairy) and chronic illnesses such as coronary heart disease, diabetes, breast cancer, prostate cancer, and bowel cancer. The book is "loosely based" on the China–Cornell–Oxford Project, a 20-year study that looked at mortality rates from cancer and other chronic diseases from 1973 to 1975 in 65 counties in China, and correlated this data with 1983–84 dietary surveys and blood work from 100 people in each ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Vegetarianism
Vegetarianism is the practice of abstaining from the Eating, consumption of meat (red meat, poultry, seafood, insects as food, insects, and the flesh of any other animal). It may also include abstaining from eating all by-products of animal slaughter. A person who practices vegetarianism is known as a vegetarian. Vegetarianism may be adopted for various reasons. Many people ethics of eating meat, object to eating meat out of respect for Sentience, sentient animal life. Such ethical motivations have been codified vegetarianism and religion, under various religious beliefs as well as animal rights advocacy. Other motivations for vegetarianism are health-related, political, Environmental vegetarianism, environmental, cultural, aesthetic, Economic vegetarianism, economic, gastronomy, taste-related, or relate to other personality psychology, personal preferences. A small number of towns and cities around the world are exclusively vegetarian or have outlawed meat, including Rishikesh ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Pescatarian
Pescetarianism ( ; sometimes spelled pescatarianism) is a dietary practice in which seafood is the only source of meat in an otherwise vegetarian diet. The inclusion of other animal products, such as eggs and dairy, is optional. According to research conducted from 2017 to 2018, approximately 3% of adults worldwide are pescetarian. Definition and etymology "Pescetarian" is a neologism formed as a portmanteau of the Italian word "wikt:pesce, pesce" ("fish") and the English word "vegetarian". The term was coined in the United Kingdom in the late 1980s. "Pesco-vegetarian" is a synonymous term that is seldom used outside of academic research, but it has sometimes appeared in other American publications and literature since at least 1980. History Early history The first vegetarians in written western history may have been the Pythagoreanism, Pythagoreans, a title derived from the Greek philosopher Pythagoras. Though Pythagoras loaned his name to the meatless diet, some biogra ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Animal Source Foods
Animal source foods (ASF) include many food items that come from an animal source such as fish, meat, dairy, eggs and honey. Many individuals consume little ASF or even none for long periods of time by either personal choice or necessity, as ASF may not be accessible or available to these people.Murphy SP, Allen LH. (2003) Nutritional Importance of Animal Source Foods. J. Nutr. 133: 3932S-3935S. Nutrients in animal source foods Six micronutrients are richly found in ASF: vitamin A, vitamin B12, riboflavin (also called vitamin B2), calcium, iron and zinc. They play a critical role in the growth and development of children. Inadequate stores of these micronutrients, either resulting from inadequate intake or poor absorption, is associated with poor growth, anemias ( iron deficiency anemia and macrocytic anemia), rickets, night blindness, impaired cognitive functioning, neuromuscular deficits, diminished work capacity, psychiatric disorders and death. Some of these effe ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Flexitarian
A flexitarian diet, also called a semi-vegetarian diet, is one that is centered on plant foods with limited or occasional inclusion of meat. For example, a flexitarian might eat meat only some days each week. Definitions Different definitions of flexitarianism are used. According to the Dutch environmental organisation '' Natuur & Milieu'', a flexitarian eats no meat, fish or lunch meat for at least one day a week. The Dutch research agency ''I&O Research'' calls people flexitarian when they do not eat meat one or more days a week. The Dutch Food Health authority ''Voedingscentrum'' states that flexitarians do not eat meat (but can eat fish) three or more days a week in between or with a hot meal. Vegetarianism is the strict practice of abstaining from consuming meat or any other animal tissue. ''Flexitarianism'' is a neoteric term that gained a considerable increase in usage in both science and public sectors in the 2010s. ''Flexitarian'' was listed in the mainstream '' Merri ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Legume
Legumes are plants in the pea family Fabaceae (or Leguminosae), or the fruit or seeds of such plants. When used as a dry grain for human consumption, the seeds are also called pulses. Legumes are grown agriculturally, primarily for human consumption, but also as livestock forage and silage, and as soil-enhancing green manure. Legumes produce a botanically unique type of fruit – a simple fruit, simple Dry fruits, dry fruit that develops from a simple carpel and usually Dehiscence (botany) , dehisces (opens along a seam) on two sides. Most legumes have Symbiosis , symbiotic nitrogen fixation , nitrogen-fixing bacteria, Rhizobia, in structures called root nodules. Some of the fixed nitrogen becomes available to later crops, so legumes play a key role in crop rotation. Terminology The term ''pulse'', as used by the United Nations' Food and Agriculture Organization (FAO), is reserved for legume crops harvested solely for the dry seed. This excludes green beans and Pea , green ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Lacto-ovo Vegetarian
Lacto-ovo vegetarianism or ovo-lacto vegetarianism is a type of vegetarianism which forbids animal flesh but allows the consumption of animal products such as dairy product, dairy and Egg as food, eggs. Unlike pescetarianism, it does not include Fish (food), fish or other seafood. A typical ovo-lacto vegetarian diet may include Fruit, fruits, vegetables, grains, legumes, Meat alternative, meat substitutes, nuts, seeds, soy, cheese, milk, yogurt and eggs. In most Western English-speaking countries, the word "vegetarian" usually refers to this type of vegetarianism; however this is not universally the case. In India, lacto-ovo vegetarians are known as "eggetarian" (a portmanteau of "egg" and "vegetarian"), as "vegetarianism" usually refers to lacto vegetarianism. Etymology The terminology stems from the Latin language, Latin ''Wiktionary:lac#Latin, lac'' meaning "milk" (as in 'lactation'), ''Wiktionary:ovum#Latin, ovum'' meaning "egg", and the english language, English term ''v ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Lacto-vegetarian
A lacto-vegetarian (sometimes referred to as a lactarian; from the Latin root lact-, ''milk'') diet abstains from the consumption of meat as well as Egg as food, eggs, while still consuming dairy products such as milk, cheese (without animal rennet i.e., from microbial sources), yogurt, butter, ghee, cream, and kefir, as well as honey. History The concept and practice of lacto-vegetarianism among a significant number of people comes from ancient India. An early advocate of lacto-vegetarianism was the Scottish physician George Cheyne (physician), George Cheyne who promoted a milk and vegetable-based diet to Treatment of obesity, treat obesity and other health problems in the early 18th century. During the 19th century, the diet became associated with naturopathy. German naturopaths Heinrich Lahmann and Theodor Hahn promoted lacto-vegetarian diets of raw vegetables, whole wheat bread, and dairy products such as milk.Treitel, Corinna. (2017). ''Eating Nature in Modern Germany: Food ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Diet (nutrition)
In nutrition, diet is the sum of food consumed by a person or other organism. The word diet often implies the use of specific intake of nutrition for #Health, health or #Weight management, weight-management reasons (with the two often being related). Although humans are omnivores, each culture and each person holds some food preferences or some food taboos. This may be due to personal tastes or ethical reasons. Individual dietary choices may be more or less healthy. Complete nutrition requires ingestion and absorption of vitamins, Dietary mineral, minerals, essential amino acids from protein and essential fatty acids from fat-containing food, also food energy in the form of carbohydrate, protein, and fat. Dietary habits and choices play a significant role in the quality of life, health and longevity. Health A healthy diet can improve and maintain health, which can include aspects of mental and physical health. Specific diets, such as the DASH diet, can be used in treatment ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Dietary Fiber
Dietary fiber (fibre in English in the Commonwealth of Nations, Commonwealth English) or roughage is the portion of plant-derived food that cannot be completely broken down by human digestive enzymes. Dietary fibers are diverse in chemical composition and can be grouped generally by their solubility, viscosity and Fermentation#Biological role, fermentability which affect how fibers are processed in the body. Dietary fiber has two main subtypes: soluble fiber and insoluble fiber which are components of plant-based foods such as legumes, whole grains, cereals, vegetables, fruits, and nut (fruit), nuts or seeds. A diet high in regular fiber consumption is generally associated with supporting health and lowering the risk of several diseases. Dietary fiber consists of non-starch polysaccharides and other plant components such as cellulose, resistant starch, resistant dextrins, inulins, lignins, chitins, pectins, beta-glucans, and oligosaccharides. Food sources of dietary fiber have ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
