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Omo Tuo
Omo tuo (; "rice balls") is a Ghanaian staple food made with rice. Mostly, "broken rice" or long grain rice broken into smaller pieces is used. It is a Ghanaian version of the Nigerian Hausa people, Hausa staple Tuwon shinkafa, Tuwon Shinkafa, which provides the name “Tuwo” used in this dish and in “Tuwo Zaafi”, another popular Ghanaian dish with Tuwon masara, Hausa origins. The rice is usually cooked with more water than usual to make it softer. It is then beaten to make it smooth, after which it is shaped into sizable balls. In Ghana, it is usually served with soup made of Peanut, groundnut or Palm nut, palmnut. In Nigeria, it may accompany miyan kuka (dried okra and Adansonia, baobab leaf soup). External links Recipe #52: Rice balls (omo tuo), white and brown, large and small References Rice dishes Ghanaian cuisine National dishes {{Ghana-cuisine-stub ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Ghana
Ghana, officially the Republic of Ghana, is a country in West Africa. It is situated along the Gulf of Guinea and the Atlantic Ocean to the south, and shares borders with Côte d’Ivoire to the west, Burkina Faso to the north, and Togo to the east. Ghana covers an area of , spanning diverse ecologies, from coastal savannas to tropical rainforests. With nearly 35 million inhabitants, Ghana is the second-most populous country in West Africa. The capital and largest city is Accra; other significant cities include Tema, Kumasi, Sunyani, Ho, Cape Coast, Techiman, Tamale, and Sekondi-Takoradi. The earliest kingdoms to emerge in Ghana were Bonoman in the south and the Kingdom of Dagbon in the north, with Bonoman existing in the area during the 11th century. The Asante Empire and other Akan kingdoms in the south emerged over the centuries. Beginning in the 15th century, the Portuguese Empire, followed by other European powers, contested the area for trading r ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Omo Tuo With Groundnut Soup And Meat
Omo or OMO may refer to: Geography Ethiopia * Omo River (Ethiopia), in southern Ethiopia is the largest Ethiopian river outside the Nile Basin and namesake for all the topics below * Omo Nada, one of the woredas in the Oromia Region of Ethiopia * South Omo Zone, a zone in the Ethiopian Southern Nations, Nationalities and Peoples' Region (SNNPR) * Omo National Park, Ethiopia * Omo Kibish Formation, an East African rock formation * Omo remains, a collection of hominid bones Elsewhere * Omo River (Yamanashi) * Omø, an island in Denmark * Omo River (Quebec), a tributary of Maicasagi River in Quebec, Canada People * Omo Aikeremiokha, (born 2005), British trampoline gymnast * Omo Osaghae (born 1988), American hurdler * Suleiman Omo (born 1985), Nigerian footballer for clubs in southeastern Europe Acronyms and codes * Open market operation, by the Federal Reserve or other central banks * Open Market Option allows someone approaching retirement to ‘shop around’ * One ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Staple Food
A staple food, food staple, or simply staple, is a food that is eaten often and in such quantities that it constitutes a dominant portion of a standard diet for an individual or a population group, supplying a large fraction of energy needs and generally forming a significant proportion of the intake of other nutrients as well. For humans, a staple food of a specific society may be eaten as often as every day or every meal, and most people live on a diet based on just a small variety of food staples. Specific staples vary from place to place, but typically are inexpensive or readily available foods that supply one or more of the macronutrients and micronutrients needed for survival and health: carbohydrates, proteins, fats, minerals, and vitamins. Typical examples include grains (cereals and legumes), seeds, nuts and root vegetables (tubers and roots). Among them, cereals (rice, wheat, oat, maize, etc.), legumes ( lentils and beans) and tubers (e.g. potato, taro ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Rice
Rice is a cereal grain and in its Domestication, domesticated form is the staple food of over half of the world's population, particularly in Asia and Africa. Rice is the seed of the grass species ''Oryza sativa'' (Asian rice)—or, much less commonly, ''Oryza glaberrima'' (African rice). Asian rice was domesticated in China some 13,500 to 8,200 years ago; African rice was domesticated in Africa about 3,000 years ago. Rice has become commonplace in many cultures worldwide; in 2023, 800 million tons were produced, placing it third after sugarcane and maize. Only some 8% of rice is traded internationally. China, India, and Indonesia are the largest consumers of rice. A substantial amount of the rice produced in developing nations is lost after harvest through factors such as poor transport and storage. Rice yields can be reduced by pests including insects, rodents, and birds, as well as by weeds, and by List of rice diseases, diseases such as rice blast. Traditional rice polyc ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Hausa People
The Hausa (Endonym, autonyms for singular: Bahaushe (male, m), Bahaushiya (female, f); plural: Hausawa and general: Hausa; exonyms: Ausa; Ajami script, Ajami: ) are a native ethnic group in West Africa. They speak the Hausa language, which is the second most spoken language after Arabic in the Afro-Asiatic languages, Afro-Asiatic language family. The Hausa are a culturally homogeneous people based primarily in the Sahelian and the sparse savanna areas of southern Niger and northern Nigeria respectively, numbering around 86 million people, with significant populations in Benin, Cameroon, Ivory Coast, Chad, the Central African Republic, Togo, and Ghana, as well as smaller populations in Sudan, Eritrea, Equatorial Guinea, Gabon, Senegal, and Gambia. Predominantly Hausa-speaking communities are scattered throughout West Africa and on the traditional Hajj route north and east traversing the Sahara, with an especially large population in and around the town of Agadez. Other Hausa have al ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Tuwon Shinkafa
Tuwon Shinkafa is a type of Nigerian and Nigerien rice swallow from Niger and the northern part of Nigeria. It is a thick pudding prepared from a local rice that is soft and sticky, and is usually served with different types of soups like Miyan Kuka, Miyan Kubewa, and Miyan Taushe. Two variants made from maize and sorghum flour are called Tuwon Masara and Tuwon Dawa, respectively. In Ghana, Tuwon Shinkafa is called Omo Tuo Omo tuo (; "rice balls") is a Ghanaian staple food made with rice. Mostly, "broken rice" or long grain rice broken into smaller pieces is used. It is a Ghanaian version of the Nigerian Hausa people, Hausa staple Tuwon shinkafa, Tuwon Shinkafa, w .... See also * Nigerian cuisine References Rice dishes Porridges Nigerian cuisine Nigerien cuisine Swallows (food) Hausa cuisine {{Nigeria-cuisine-stub ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Tuwon Masara
Tuwon masara is a Nigerian corn flour swallow eaten primarily by the Hausa and Fulani that resembles fufu. It has several alternative names. This meal is not only common in the northern parts of Nigeria, it is well known around the world, it is just cooked in different ways depending on the country. Similar Foods Tuwon masara is not limited to Nigeria. Tuwon masara is similar to sadza, a popular Southern African food. In Ghana, tuwon masara is called and eaten as ''tuwo zafi''. It is a popular food in northern Nigeria. Method of preparation There are different methods of making tuwon mansara. After the corn has been grounded, it can be poured directly into a pot of boiling water while stirring continuously to create a dough-like mush. Another method is by mixing the cornflour into a thick paste and then pouring it into a pot of boiling water to make a smooth dough-like mush. Once it is done,it can be served with any soup of your choice. In Northern Nigeria, it' ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Peanut
The peanut (''Arachis hypogaea''), also known as the groundnut, goober (US), goober pea, pindar (US) or monkey nut (UK), is a legume crop grown mainly for its edible seeds. It is widely grown in the tropics and subtropics by small and large commercial producers, both as a grain legume and as an oil crop. Atypically among legumes, peanut pods geocarpy, develop underground; this led botanist Carl Linnaeus to name peanuts ''hypogaea'', which means "under the earth". The peanut belongs to the botanical family Fabaceae (or Leguminosae), commonly known as the legume, bean, or pea family. Like most other legumes, peanuts harbor symbiotic nitrogen-fixing bacteria in root nodules, which improve soil fertility, making them valuable in crop rotations. Despite not meeting the Botanical nut, botanical definition of a nut as "a fruit whose ovary (botany), ovary wall becomes hard at maturity," peanuts are usually categorized as nuts for culinary purposes and in common English. Some pe ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Palm Nut
Palm nut can refer to: * The fruit of the oil palm ('' Elaeis'') tree * The fruit or seed of any palm tree (''Arecaceae The Arecaceae () is a family (biology), family of perennial plant, perennial, flowering plants in the Monocotyledon, monocot order Arecales. Their growth form can be climbing palm, climbers, shrubs, tree-like and stemless plants, all commonly k ...'') * The immature fruits of '' Arenga pinnata'', a canned/bottled food sold commercially in syrup {{Plant common name ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Nigeria
Nigeria, officially the Federal Republic of Nigeria, is a country in West Africa. It is situated between the Sahel to the north and the Gulf of Guinea in the Atlantic Ocean to the south. It covers an area of . With Demographics of Nigeria, a population of more than 230 million, it is the List of African countries by population, most populous country in Africa, and the List of countries and dependencies by population, world's sixth-most populous country. Nigeria borders Niger in Niger–Nigeria border, the north, Chad in Chad–Nigeria border, the northeast, Cameroon in Cameroon–Nigeria border, the east, and Benin in Benin–Nigeria border, the west. Nigeria is a Federation, federal republic comprising 36 States of Nigeria, states and the Federal Capital Territory, Nigeria, Federal Capital Territory, where its capital, Abuja, is located. The List of Nigerian cities by population, largest city in Nigeria by population is Lagos, one of the largest List of largest cities, metr ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Miyan Kuka
Miyar kuka or miyan kuka, also known as luru soup, is a type of soup popular among West Africa’s Sahelian ethnic groups. The soup is made from powdered baobab leaves. It is usually served with tuwo or fufu. A seasonal variant of this soup is made using fresh mashed baobab leaves. This variant is only available during the rainy season when fresh baobab leaves are available. Miyar kuka is best served with tuwon shinkafa, tuwon masara Tuwon masara is a Nigerian corn flour swallow eaten primarily by the Hausa and Fulani that resembles fufu. It has several alternative names. This meal is not only common in the northern parts of Nigeria, it is well known around the world, i ... or tuwon dawa. See also * List of soups * Hausa cuisine * References External links Miyan Kuka Soup Nigerian soups {{Nigeria-cuisine-stub ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Okra
Okra (, ), ''Abelmoschus esculentus'', known in some English-speaking countries as lady's fingers, is a flowering plant in the Malvaceae, mallow family native to East Africa. Cultivated in tropical, subtropical, and warm temperate regions around the world for its edible Pod vegetable, green seed pods, okra is used in the cuisines of many countries. Description The species is a perennial plant, perennial, often cultivated as an annual plant, annual in temperate climates, often growing to around tall. As a member of the Malvaceae, it is related to such species as cotton, Theobroma cacao, cocoa, and hibiscus. The leaves are long and broad, palmately lobed with 5–7 lobes. The flowers are in diameter, with five white to yellow petals, often with a red or purple spot at the base. The pollen grains are spherical and approximately 188 microns in diameter. The fruit is a capsule (fruit), capsule up to long with pentagonal cross-section, containing numerous seeds. Etymology is N ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
