Omo tuo (; "rice balls") is a

Ghana Ghana, officially the Republic of Ghana, is a country in West Africa. It is situated along the Gulf of Guinea and the Atlantic Ocean to the south, and shares borders with Côte d’Ivoire to the west, Burkina Faso to the north, and Togo to t ...

ian

staple food A staple food, food staple, or simply staple, is a food that is eaten often and in such quantities that it constitutes a dominant portion of a standard diet for an individual or a population group, supplying a large fraction of energy needs an ...

made with

rice Rice is a cereal grain and in its Domestication, domesticated form is the staple food of over half of the world's population, particularly in Asia and Africa. Rice is the seed of the grass species ''Oryza sativa'' (Asian rice)—or, much l ...

. Mostly, "broken rice" or long grain rice broken into smaller pieces is used. It is a Ghanaian version of the Nigerian

Hausa Hausa may refer to: * Hausa people, an ethnic group of West Africa * Hausa language, spoken in West Africa * Hausa Kingdoms, a historical collection of Hausa city-states * Hausa (horse) or Dongola horse, an African breed of riding horse See also ...

staple

Tuwon Shinkafa Tuwon Shinkafa is a type of Nigerian and Nigerien rice swallow from Niger and the northern part of Nigeria. It is a thick pudding prepared from a local rice that is soft and sticky, and is usually served with different types of soups like Miyan ...

, which provides the name “Tuwo” used in this dish and in “Tuwo Zaafi”, another popular Ghanaian dish with Hausa origins. The rice is usually cooked with more water than usual to make it softer. It is then beaten to make it smooth, after which it is shaped into sizable balls. In Ghana, it is usually served with soup made of groundnut or palmnut. In

Nigeria Nigeria, officially the Federal Republic of Nigeria, is a country in West Africa. It is situated between the Sahel to the north and the Gulf of Guinea in the Atlantic Ocean to the south. It covers an area of . With Demographics of Nigeria, ...

, it may accompany

miyan kuka Miyar kuka or miyan kuka, also known as luru soup, is a type of soup popular among West Africa’s Sahelian ethnic groups. The soup is made from powdered baobab leaves. It is usually served with tuwo or fufu. A seasonal variant of this soup i ...

(dried

okra Okra (, ), ''Abelmoschus esculentus'', known in some English-speaking countries as lady's fingers, is a flowering plant in the Malvaceae, mallow family native to East Africa. Cultivated in tropical, subtropical, and warm temperate regions aro ...

and

baobab ''Adansonia'' is a genus of medium-to-large deciduous trees known as baobabs ( or ). The eight species of ''Adansonia'' are native to Africa, Australia, and Madagascar but have also been introduced to other regions of the world, including Barb ...

leaf soup).

External links

Recipe #52: Rice balls (omo tuo), white and brown, large and small

References

Rice dishes Ghanaian cuisine National dishes {{Ghana-cuisine-stub