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Calmness
Calmness or, nonchalance is the mental state of Inner peace, peace of mind, being free from agitation, excitement, or Psychological stress, disturbance. It also refers to being in a state of serenity, tranquillity, or peace. Calmness can most easily occur for the average person during relaxation, but it can also be found during much more alert and aware states. Some people find that focusing the mind on something external, such as studying, or internal, such as breathing, can be very calming. Childhood origins Parental soothing (by rocking, holding, etc.) in infancy lays the foundations of the capacity to self-calm. Thereafter transitional objects can help maintain calmness, while pets as also promote soothing and calmness. Cultivating calmness Calmness is a quality that can be cultivated and increased with practice, or developed through psychotherapy. It usually requires training for one's mind to stay calm in the face of a great deal of different stimulation, and possible dis ...
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Equanimity
Equanimity is a state of psychological stability and composure which is undisturbed by the experience of or exposure to emotions, pain, or other phenomena that may otherwise cause a loss of mental balance. The virtue and value of equanimity is extolled and advocated by a number of major religions and ancient philosophies. Etymology From French , from Latin (nom. ) "evenness of mind, calmness," from "even, level" (see equal) + "mind, spirit" (see animus). Meaning "evenness of temper" in English is from 1610s. Religion Indian religions Hinduism In Hinduism the term for equanimity is (also rendered or ). In Chapter Two, Verse 48 of the '' Bhagavad Gita'' one reads: . Srila Prabhupada translates this as: "Perform your duty equipoised, O Arjuna, abandoning all attachment to success or failure. Such equanimity is called yoga." In his book ''Samatvam – The Yoga of Equanimity'', Swami Sivananda states: Yoga Another Sanskrit term for equanimity is . This is the term use ...
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Inner Peace
Inner peace (also known as peace of mind) refers to a deliberate state of psychological or spiritual calm maintained despite the presence of stressors. It is associated with a state of psychological "homeostasis" and the opposite of being stressed or anxious, and is considered to be a state where one's mind performs at an optimal level, regardless of outcomes. Peace of mind is thus generally associated with a state of contentment and emotional well-being including bliss, happiness and contentment. Peace of mind, serenity, and calmness are descriptions of a disposition free from the effects of stress. In various cultural traditions, inner peace is regarded as a state of consciousness attainable through practices such as breathing exercises, prayer File:Prayers-collage.png, 300px, alt=Collage of various religionists praying – Clickable Image, Collage of various religionists praying ''(Clickable image – use cursor to identify.)'' rect 0 0 1000 1000 Shinto festivalgoer ...
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Meditation
Meditation is a practice in which an individual uses a technique to train attention and awareness and detach from reflexive, "discursive thinking", achieving a mentally clear and emotionally calm and stable state, while not judging the meditation process itself. Techniques are broadly classified into focused (or concentrative) and open monitoring methods. Focused methods involve attention to specific objects like breath or mantras, while open monitoring includes mindfulness and awareness of mental events. Meditation is practiced in numerous religious traditions, though it is also practised independently from any religious or spiritual influences for its health benefits. The earliest records of meditation ('' dhyana'') are found in the Upanishads, and meditation plays a salient role in the contemplative repertoire of Jainism, Buddhism and Hinduism. Meditation-like techniques are also known in Judaism, Christianity and Islam, in the context of remembrance of and prayer and dev ...
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Negative Emotion
In psychology, negative affectivity (NA), or negative affect, is a personality variable that involves the experience of negative emotions and poor self-concept. Negative affectivity subsumes a variety of negative emotions, including anger, contempt, disgust, guilt, fear, and nervousness. Low negative affectivity is characterized by frequent states of calmness and serenity, along with states of confidence, activeness, and great enthusiasm. Individuals differ in negative emotional reactivity.Tellegen, A. (1985). Structures of mood and personality and their relevance to assessing anxiety, with an emphasis on self-report. In A. H. Tuma & J. D. Maser (Eds.), Anxiety and the Anxiety disorders, (pp. 681-706), Hilssdale, NJ: Erlbaum. Trait negative affectivity roughly corresponds to the dominant personality factor of anxiety/neuroticism that is found within the Big Five personality traits as emotional stability. The Big Five are characterized as openness, conscientiousness, extraversion ...
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Relaxation Training
A relaxation technique (also known as relaxation training) is any method, process, procedure, or activity that helps a person to relax; attain a state of increased calmness; or otherwise reduce levels of pain, anxiety, stress or anger. Relaxation techniques are often employed as one element of a wider stress management program and can decrease muscle tension, lower blood pressure, and slow heart and breath rates, among other health benefits. Relaxation therapy, the application of relaxation techniques, can be applied in various settings to complement treatment for stress, anxiety, depression, and pain. It addresses both psychological and physiological effects of stress such as increased heart rate, sweating, and muscle tension. There are many variations of relaxation techniques, including progressive muscle relaxation, autogenic training, guided imagery, biofeedback-assisted relaxation, and other techniques. Thus, relaxation techniques are useful for either emotional pain cause ...
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Yoga
Yoga (UK: , US: ; 'yoga' ; ) is a group of physical, mental, and spiritual practices or disciplines that originated with its own philosophy in ancient India, aimed at controlling body and mind to attain various salvation goals, as practiced in the Hindu, Jain, and Buddhist Buddhism, also known as Buddhadharma and Dharmavinaya, is an Indian religion and List of philosophies, philosophical tradition based on Pre-sectarian Buddhism, teachings attributed to the Buddha, a wandering teacher who lived in the 6th or ... traditions. Yoga may have pre-Vedic period, Vedic origins, but is first attested in the early first millennium BCE. It developed as various traditions in the eastern Ganges basin drew from a common body of practices, including Vedas, Vedic elements. Yoga-like practices are mentioned in the ''Rigveda'' and a number of early Upanishads, but systematic yoga concepts emerge during the fifth and sixth centuries BCE in ancient India's sannyasa, ascetic and ...
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Peace
Peace is a state of harmony in the absence of hostility and violence, and everything that discusses achieving human welfare through justice and peaceful conditions. In a societal sense, peace is commonly used to mean a lack of conflict (such as war) and freedom from fear of violence between individuals or groups. Promotion of peace is a core tenet of many philosophies, religions, and ideologies, many of which consider it a core tenet of their philosophy. Some examples are: religions such as Buddhism and Christianity, important figures like Gandhi, and throughout literature like " Perpetual Peace: A Philosophical Sketch" by Immanuel Kant, " The Art of Peace" by Morihei Ueshiba, or ideologies that strictly adhere to it such as Pacifism within a sociopolitical scope. It is a frequent subject of symbolism and features prominently in art and other cultural traditions. The representation of peace has taken many shapes, with a variety of symbols pertaining to it based on ...
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Late Latin
Late Latin is the scholarly name for the form of Literary Latin of late antiquity.Roberts (1996), p. 537. English dictionary definitions of Late Latin date this period from the 3rd to 6th centuries CE, and continuing into the 7th century in the Iberian Peninsula. This somewhat ambiguously defined version of Latin was used between the eras of Classical Latin and Medieval Latin. Scholars do not agree exactly when Classical Latin should end or Medieval Latin should begin. Being a written language, Late Latin is not the same as Vulgar Latin, or more specifically, the spoken Latin of the post-Imperial period. The latter served as the ancestor of the Romance languages. Although Late Latin reflects an upsurge in the use of Vulgar Latin vocabulary and constructs, it remains largely classical in its overall features, depending on the author who uses it. Some Late Latin writings are more literary and classical, but others are more inclined to the vernacular. As such it is an important ...
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Old French
Old French (, , ; ) was the language spoken in most of the northern half of France approximately between the late 8th [2-4; we might wonder whether there's a point at which it's appropriate to talk of the beginnings of French, that is, when it was deemed no longer make to think of the varieties spoken in Gaul as Latin. Although a precise date can't be given, there is a general consensus (see Wright 1982, 1991, Lodge 1993) that an awareness of a vernacular, distinct from Latin, emerged at the end of the eighth century.] and mid-14th centuries. Rather than a unified Dialect#Dialect or language, language, Old French was a Dialect cluster, group of Romance languages, Romance dialects, Mutual intelligibility, mutually intelligible yet Dialect continuum, diverse. These dialects came to be collectively known as the , contrasting with the , the emerging Occitano-Romance languages of Occitania, now the south of France. The mid-14th century witnessed the emergence of Middle French, the lang ...
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Old Italian
Italian (, , or , ) is a Romance language of the Indo-European language family. It evolved from the colloquial Latin of the Roman Empire. Italian is the least divergent language from Latin, together with Sardinian. It is spoken by about 68 million people, including 64 million native speakers as of 2024. Italian is an official language in Italy, San Marino, Switzerland (Ticino and the Grisons), and Vatican City; it has official minority status in Croatia, Slovene Istria, Romania, Bosnia and Herzegovina, and the municipalities of Santa Tereza, Encantado, and Venda Nova do Imigrante in Brazil. Italian is also spoken by large immigrant and expatriate communities in the Americas and Australia. Some speakers of Italian are native bilinguals of both Italian (either in its standard form or regional varieties) and a local language of Italy, most frequently the language spoken at home in their place of origin. Italian is a major language in Europe, being one of the official ...
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Raymond A
Raymond is a male given name of Germanic origin. It was borrowed into English from French (older French spellings were Reimund and Raimund, whereas the modern English and French spellings are identical). It originated as the Germanic ᚱᚨᚷᛁᚾᛗᚢᚾᛞ (''Raginmund'') or ᚱᛖᚷᛁᚾᛗᚢᚾᛞ (''Reginmund''). ''Ragin'' ( Gothic) and ''regin'' ( Old German) meant "counsel". The Old High German ''mund'' originally meant "hand", but came to mean "protection". This etymology suggests that the name originated in the Early Middle Ages, possibly from Latin. Alternatively, the name can also be derived from Germanic Hraidmund, the first element being ''Hraid'', possibly meaning "fame" (compare ''Hrod'', found in names such as Robert, Roderick, Rudolph, Roland, Rodney and Roger) and ''mund'' meaning "protector". Despite the German and French origins of the English name, some of its early uses in English documents appear in Latinized form. As a surname, its first recorded ...
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Edward Gibbon
Edward Gibbon (; 8 May 173716 January 1794) was an English essayist, historian, and politician. His most important work, ''The History of the Decline and Fall of the Roman Empire'', published in six volumes between 1776 and 1789, is known for the quality and irony of its prose, its use of primary sources, and its polemical Criticism of religion, criticism of organized religion. Early life: 1737–1752 Edward Gibbon was born in 1737, the son of Edward Gibbon (died 1770), Edward and Judith Gibbon, at Lime Grove in the town of Putney, Surrey. He had five brothers and one sister, all of whom died in infancy. His grandfather, also named Edward, had lost his assets as a result of the South Sea Company, South Sea bubble stock-market collapse in 1720 but eventually regained much of his wealth. Gibbon's father thus inherited a substantial estate. His paternal grandmother, Catherine Acton, was granddaughter of Sir Walter Acton, 2nd Baronet. Gibbon described himself as "a puny child, neg ...
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