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Callisthenics
Calisthenics (American English) or callisthenics (British English) ( /ˌkælɪsˈθɛnɪks/) is a form of strength training consisting of a variety of movements that exercise large muscle groups (gross motor movements), such as standing, grasping, pushing, etc. These exercises are often performed rhythmically and with minimal equipment, as bodyweight exercises. They are intended to increase strength, fitness, and flexibility, through movements such as pulling, pushing, bending, jumping, or swinging, using one's body weight for resistance. Calisthenics can provide the benefits of muscular and aerobic conditioning, in addition to improving psychomotor skills such as balance, agility, and coordination. Urban calisthenics is a form of street workout; calisthenics groups perform exercise routines in urban areas. Individuals and groups train to perform advanced calisthenics skills such as muscle-ups, levers, and various freestyle moves such as spins and flips. Sports teams and milit ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Battle Of Thermopylae
The Battle of Thermopylae ( ; grc, Μάχη τῶν Θερμοπυλῶν, label= Greek, ) was fought in 480 BC between the Achaemenid Persian Empire under Xerxes I and an alliance of Greek city-states led by Sparta under Leonidas I. Lasting over the course of three days, it was one of the most prominent battles of both the second Persian invasion of Greece and the wider Greco-Persian Wars. The engagement at Thermopylae occurred simultaneously with the Battle of Artemisium: between July and September 480 BC. The second Persian invasion under Xerxes I was a delayed response to the failure of the first Persian invasion, which had been initiated by Darius I and ended in 490 BC by an Athenian-led Greek victory at the Battle of Marathon. By 480 BC, a decade after the Persian defeat at Marathon, Xerxes had amassed a massive land and naval force, and subsequently set out to conquer all of Greece. In response, the Athenian politician and general Themistocles proposed that ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
US Navy 090611-N-3271W-003 Local Area Children Test Their Fitness Skills During A Junior Seal Fitness
The United States of America (USA), also known as the United States (U.S.) or America, is a country primarily located in North America. It is a federal republic of 50 states and Washington, D.C., its federal capital district. The 48 contiguous states border Canada to the north and Mexico to the south, with the semi-exclavic state of Alaska in the northwest and the archipelagic state of Hawaii in the Pacific Ocean. Within the U.S. are 574 federally recognized tribal governments and 326 Indian reservations with tribal sovereignty rights. The U.S. asserts sovereignty over five major island territories and various uninhabited islands. It is a megadiverse country, with the world's third-largest land area and third-largest population, exceeding 340 million. Paleo-Indians migrated to North America across the Bering land bridge more than 12,000 years ago, and formed various civilizations and societies. Spanish exploration and colonization led to the establishment in 1513 ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
