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Boxercise
Boxercise is a high intensity interval training class based on boxing training. It differs from boxing in that boxing is a competitive sport whereas Boxercise includes aspects of boxing training but not sparring or competitive bouts. History The concept started in the United Kingdom in 1992, created by boxing coach Andy Wake. The company he started grew in popularity through the 1990s gaining over 1.2 million participants in the UK. The concept became popular worldwide as a generic fitness class and also with personal trainers using padwork to train their clients and fitness boot camp instructors using the techniques. Using focus pads or mitts is a popular style. The objective of the classes is typically to achieve fitness or health benefits. Boxercise is a registered trademark. Boxercise, the company, was selected to work with Muhammad Ali Enterprises in 2011 producing a boxing training program bearing the name Muhammad Ali workout. The classes usually involve group exercis ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Boxing Training
Boxing training is the training method that boxers use in order to get more fit for their sport. Training A boxing, boxer's training depends largely on the point in their career at which they are situated. If the boxer is just a beginner, a minimal training routine might consist of learning how to hit a heavy bag, a speed bag, or a double end bag (a small bag with a cord on top and bottom connecting it to the floor and ceiling) as well as doing shadowboxing in front of a mirror, skipping rope, calisthenics and jogging every day, as well as an occasional practice bout inside the ring (sparring). Most beginning boxers will spend most of their early careers conditioning and establishing the fundamentals. For the amateur or professional boxer preparing for a competition or bout, however, training is much more stringent. Boxing is widely considered one of the most physically demanding sports in the world. Weight Boxing, like several other fighting sports, categorizes its compet ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
High-intensity Interval Training
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts. The very high level of intensity, the interval duration, and number of bouts distinguish it from aerobic (cardiovascular) activity, because the body significantly recruits anaerobic energy systems (although not completely to the exclusion of aerobic pathways). The method thereby relies on "the anaerobic energy releasing system almost maximally". Although there are varying forms of HIIT-style workouts which may involve exercises associated with both cardiovascular activity and also resistance training, HIIT's crucial features of maximal effort, duration, and short rest periods (thereby triggering the anaerobic pathways of energy production) materia ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Active Women Boxercise (35282676535)
Active may refer to: Music * ''Active'' (album), a 1992 album by Casiopea * "Active" (song), a 2024 song by Asake and Travis Scott from Asake's album ''Lungu Boy'' * Active Records, a record label Ships * ''Active'' (ship), several commercial ships by that name * HMS ''Active'', the name of various ships of the British Royal Navy * USCS ''Active'', a US Coast Survey ship in commission from 1852 to 1861 * USCGC ''Active'', the name of various ships of the US Coast Guard * USRC ''Active'', the name of various ships of the US Revenue Cutter Service * USS ''Active'', the name of various ships of the US Navy Computers and electronics * Active Enterprises, a defunct video game developer * Sky Active, the brand name for interactive features on Sky Digital available in the UK and Ireland * Active (software), software used for open publishing by Indymedia; see Independent Media Center * The "live" circuit of mains power in countries observing AS/NZS 3112 electrical stan ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Orthodox Stance
In combat sports such as boxing Boxing is a combat sport and martial art. Taking place in a boxing ring, it involves two people – usually wearing protective equipment, such as boxing glove, protective gloves, hand wraps, and mouthguards – throwing Punch (combat), punch ... and MMA, an orthodox stance, also known as a northpaw stance, is one in which the fighter places their left foot in front, thus placing their left side closer to the opponent. Because it places the right side (the stronger side for most people) in the rear, the orthodox stance can allow for more rotation and distance to accelerate right sided strikes, in turn generating more power. This makes it the most common stance in boxing, as well as MMA, and primarily used by right-handed fighters. Usage Orthodox stance is the most common stance in boxing and MMA for its superior power generation by right-handed fighters. However, the stance also finds usage from some left-handed fighters, too, owing to so ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Aerobic Exercise
Aerobic exercise, also known as cardio, is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. "Aerobic" is defined as "relating to, involving, or requiring oxygen", and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. Aerobic exercise is performed by repeating sequences of light-to-moderate intensity activities for extended periods of time. According to the World Health Organization, over 31% of adults and 80% of adolescents fail to maintain the recommended levels of physical activity. Examples of cardiovascular or aerobic exercise are medium- to long-distance running or jogging, swimming, cycling, stair climbing and walking. For reducing the risk of health issues, 2.5 hours of moderate-intensity aerobic exercise per week is recommended. At the same time, even doing an hour and a quarter (11 minutes/day) of exercise can reduce the risk of early death, cardiovascular di ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Boxing
Boxing is a combat sport and martial art. Taking place in a boxing ring, it involves two people – usually wearing protective equipment, such as boxing glove, protective gloves, hand wraps, and mouthguards – throwing Punch (combat), punches at each other for a predetermined amount of time. Although the term "boxing" is commonly attributed to western boxing, in which only fists are involved, it has developed in different ways in different geographical areas and cultures of the World. In global terms, "boxing" today is also a set of combat sports focused on Strike (attack), striking, in which two opponents face each other in a fight using at least their fists, and possibly involving other actions, such as kicks, Elbow (strike), elbow strikes, Knee (strike), knee strikes, and headbutts, depending on the rules. Some of these variants are the bare-knuckle boxing, kickboxing, Muay Thai, Lethwei, savate, and Sanda (sport), sanda. Boxing techniques have been incorporated into many ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Indoor Sports
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Indoor(s) may refer to: *the interior of a building *Indoor environment, in building science, traditionally includes the study of indoor thermal environment, indoor acoustic environment, indoor light environment, and indoor air quality *Built environment, the human-made environment that provides the setting for human activity *Indoor athletics *Indoor games and sports See also * * * Indore (other) * Inside (other) * The Great Indoors (other) The Great Indoors may refer to: * The Great Indoors (department store) * ''The Great Indoors'' (TV series) *"The Great Indoors", an episode of season 3 of ''Phineas and Ferb ''Phineas and Ferb'' is an American animated series, animated Musical ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Physical Exercise
Exercise or workout is physical activity that enhances or maintains fitness and overall health. It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, or simply for enjoyment. Many people choose to exercise outdoors where they can congregate in groups, socialize, and improve well-being as well as mental health. In terms of health benefits, usually, 150 minutes of moderate-intensity exercise per week is recommended for reducing the risk of health problems. At the same time, even doing a small amount of exercise is healthier than doing none. Only doing an hour and a quarter (11 minutes/day) of exercise could reduce the risk of early death, cardiovascular disease, stroke, and cancer. Classification Physical exercises are generally grouped into three types, depending on the overall effect they have on the huma ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Tae-Bo
Tae Bo is a body fitness system that incorporates martial arts techniques, such as stances, kicks and punches as well as traditional choreography. It became popular in the 1990s. This fitness system was developed by American taekwondo and boxing practitioner Billy Blanks. Such programs use the motions of martial arts at a rapid pace designed to promote fitness. The name Tae Bo is a blend of taekwondo and boxing. History Billy Blanks developed the routine in 1976 by combining dance with elements from his martial arts and boxing training to form a workout regimen. During the 1990s, a series of videos was mass-marketed to the public; by 1999, an estimated 1.5 million sets of videos had been sold by frequently-aired television infomercials. As a result, Tae Bo became something of a pop culture phenomenon in the late 1990s. Gyms began offering kickboxing-based fitness classes similar to Tae Bo. Since Blanks had obtained a trademark on the name they were not allowed to use the term ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Health Club
A health club (also known as a fitness club, fitness center, health spa, weight room and commonly referred to as a gym) is a place that houses exercise equipment for the purpose of physical exercise. In recent years, the number of fitness and health services have increased, expanding the interest among the population. Today, health clubs and fitness centers are a reference of health services, rising the adherence to physical activity. Facilities and services Main workout area Most health clubs have a main workout area, which primarily consists of Weight training, free weights including dumbbells and barbells and the stands and benches used with these items and exercise machines, which use gears, cables and other mechanisms to guide the user's exercise. This area often includes mirrors so that exercisers can monitor and maintain correct posture during their workout. A gym that predominantly or exclusively consists of free weights (dumbbells and barbells), as opposed to exe ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Fitness Culture
Fitness culture is a sociocultural phenomenon surrounding exercise and physical fitness. It is usually associated with ''gym culture'', as doing physical exercises in locations such as gyms, wellness centres and health clubs is a popular activity. An international survey found that more than 27% of the world's total adult population attends fitness centres, and that 61% of regular exercisers are currently doing "gym-type" activities. Getting and maintaining physical fitness has been shown to benefit individuals' inner and outer health. Fitness culture has been highly promoted through modern technology and social media platforms. Development Gymnastics of ancient Greece and Rome The word gymnastics is derived from the Greek word ''gymnazein'' which literally means "to exercise naked". In ancient Greece and Rome, a public place devoted to athletes training, called '' gymnasion'' (plural: gymnasia) for Greeks and ''palaestra'' (plural: palaestrae) for Romans existed in cities ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Southpaw Stance
In boxing and some other sports, a southpaw stance is a stance in which the boxer has the right hand and the right foot forward, leading with right jabs, and following with a left cross (boxing), cross right hook (boxing), hook. It is the normal stance for a left-handed boxer. The corresponding boxing designation for a right-handed boxer is the orthodox stance, which is generally a mirror-image of the southpaw stance. In American English, "southpaw" generally refers to a person who is left-handed. While many advantages have been theorized for left-handedness in sports,Sorokowski, Piotr, Agnieszka Sabiniewicz, and Sławomir Wacewicz. "The influence of the boxing stance on performance in professional boxers." AnthropologicAl review 77.3 (2014): 347-353. many studies have found no impact at the professional level.SOPIARZ, JOSH. "Fighters and Fathers: Managing Masculinity in Contemporary Boxing Cinema." THE POPULAR CULTURE STUDIES JOURNAL (2019): 257.Baker, Joseph, and Jörg Schorer. ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
