Boxercise is a high intensity interval training class based on boxing training. It differs from

boxing Boxing (also known as "Western boxing" or "pugilism") is a combat sport in which two people, usually wearing protective gloves and other protective equipment such as hand wraps and mouthguards, throw punches at each other for a predetermine ...

in that boxing is a competitive sport whereas Boxercise includes aspects of boxing training but not sparring or competitive bouts.

History

The concept started in the United Kingdom in 1992, created by boxing coach Andy Wake. The company he started grew in popularity through the 1990s gaining over 1.2 million participants in the UK. The concept became popular worldwide as a generic fitness class and also with personal trainers using padwork to train their clients and fitness boot camp instructors using the techniques. Using focus pads or mitts is a popular style. The objective of the classes is typically to achieve fitness or health benefits. Boxercise is a

registered trademark The registered trademark symbol, , is a typographic symbol that provides notice that the preceding word or symbol is a trademark or service mark that has been registered with a national trademark office. A trademark is a symbol, word, or wo ...

. Boxercise, the company, was selected to work with Muhammad Ali Enterprises in 2011 producing a boxing training program bearing the name

Muhammad Ali Muhammad Ali (; born Cassius Marcellus Clay Jr.; January 17, 1942 – June 3, 2016) was an American professional boxer and activist. Nicknamed "The Greatest", he is regarded as one of the most significant sports figures of the 20th century, ...

workout. The classes usually involve group exercise, warm-ups and working as partners using

gloves A glove is a garment covering the hand. Gloves usually have separate sheaths or openings for each finger and the thumb. If there is an opening but no (or a short) covering sheath for each finger they are called fingerless gloves. Fingerless gl ...

and

pads Pads (also called leg guards) are a type of protective equipment used in a number of sports and serve to protect the legs from the impact of a hard ball, puck, or other object of play travelling at high speed which could otherwise cause injuries t ...

to go through boxing combinations of jab,

hook A hook is a tool consisting of a length of material, typically metal, that contains a portion that is curved or indented, such that it can be used to grab onto, connect, or otherwise attach itself onto another object. In a number of uses, one e ...

cross A cross is a geometrical figure consisting of two intersecting lines or bars, usually perpendicular to each other. The lines usually run vertically and horizontally. A cross of oblique lines, in the shape of the Latin letter X, is termed a s ...

and uppercut. There is a focus on the correct stances orthodox and

southpaw Southpaw is another name for a left-handed individual, particularly in sports. Southpaw may also refer to: Arts and entertainment * ''The Southpaw'', a 1952 novel by Mark Harris * Southpaw (comics), a fictional character in the Marvel comic ''Sh ...

References

{{Reflist Physical exercise Indoor sports Boxing Aerobic exercise Exercise organizations Exercise-related trademarks

History

See also

References