Charles Poliquin
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Charles Poliquin
Charles R. Poliquin (March 5, 1961 – September 26, 2018) was a Canadian strength coach. He was also the author of eight books. Early life and education Charles Poliquin was born on March 5, 1961 in Ottawa, Ontario, Canada and started strength training at an early age. He earned a master's degree in exercise physiology. Career Poliquin began working as a strength coach while he was in graduate school in Canada. He helped popularize German Volume Training. In the late 1990s, Poliquin founded Poliquin Performance, opening the first Poliquin Performance Center in Phoenix, Arizona in 2001, and the Poliquin Strength Institute in East Greenwich, Rhode Island in 2009. Throughout this time he certified coaches in the Poliquin International Certification Program (PICP), which includes a body hormone profiling method, which he invented, called BioSignature Modulation. In September 2013 Poliquin parted ways with Poliquin Performance (now renamed Poliquin Group). He subsequently founded anot ...
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Ottawa
Ottawa (, ; Canadian French: ) is the capital city of Canada. It is located at the confluence of the Ottawa River and the Rideau River in the southern portion of the province of Ontario. Ottawa borders Gatineau, Quebec, and forms the core of the Ottawa–Gatineau census metropolitan area (CMA) and the National Capital Region (NCR). Ottawa had a city population of 1,017,449 and a metropolitan population of 1,488,307, making it the fourth-largest city and fourth-largest metropolitan area in Canada. Ottawa is the political centre of Canada and headquarters to the federal government. The city houses numerous foreign embassies, key buildings, organizations, and institutions of Canada's government, including the Parliament of Canada, the Supreme Court, the residence of Canada's viceroy, and Office of the Prime Minister. Founded in 1826 as Bytown, and incorporated as Ottawa in 1855, its original boundaries were expanded through numerous annexations and were ultimately ...
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