Vegetarianism is the practice of abstaining from the
consumption
Consumption may refer to:
* Eating
*Resource consumption
*Tuberculosis, an infectious disease, historically known as consumption
* Consumer (food chain), receipt of energy by consuming other organisms
* Consumption (economics), the purchasing of n ...
of
meat
Meat is animal Tissue (biology), tissue, often muscle, that is eaten as food. Humans have hunted and farmed other animals for meat since prehistory. The Neolithic Revolution allowed the domestication of vertebrates, including chickens, sheep, ...
(
red meat
In gastronomy, red meat is commonly red when raw (and a dark color after it is cooked), in contrast to white meat, which is pale in color before (and after) cooking. In culinary terms, only flesh from mammals or fowl (not fish) is classified ...
,
poultry
Poultry () are domesticated birds kept by humans for the purpose of harvesting animal products such as meat, Eggs as food, eggs or feathers. The practice of animal husbandry, raising poultry is known as poultry farming. These birds are most typ ...
,
seafood
Seafood is any form of Marine life, sea life regarded as food by humans, prominently including Fish as food, fish and shellfish. Shellfish include various species of Mollusca, molluscs (e.g., bivalve molluscs such as clams, oysters, and mussel ...
,
insects
Insects (from Latin ') are hexapod invertebrates of the class Insecta. They are the largest group within the arthropod phylum. Insects have a chitinous exoskeleton, a three-part body (head, thorax and abdomen), three pairs of jointed ...
, and the
flesh
Flesh is any aggregation of soft tissues of an organism. Various multicellular organisms have soft tissues that may be called "flesh". In mammals, including humans, ''flesh'' encompasses muscles, fats and other loose connective tissues, ...
of any other
animal
Animals are multicellular, eukaryotic organisms in the Biology, biological Kingdom (biology), kingdom Animalia (). With few exceptions, animals heterotroph, consume organic material, Cellular respiration#Aerobic respiration, breathe oxygen, ...
). It may also include abstaining from eating all
by-product
A by-product or byproduct is a secondary product derived from a production process, manufacturing process or chemical reaction; it is not the primary product or service being produced.
A by-product can be useful and marketable or it can be cons ...
s of
animal slaughter
Animal slaughter is the killing of animals, usually referring to killing Domestication, domestic livestock. It is estimated that each year, 80 billion land animals are slaughtered for food. Most animals are slaughtered for Human food, food; how ...
.
A person who practices vegetarianism is known as a vegetarian.
Vegetarianism may be adopted for various reasons. Many people
object to eating meat out of respect for
sentient
Sentience is the ability to experience feelings and sensations. It may not necessarily imply higher cognitive functions such as awareness, reasoning, or complex thought processes. Some writers define sentience exclusively as the capacity for ''v ...
animal life. Such ethical motivations have been codified
under various religious beliefs as well as
animal rights
Animal rights is the philosophy according to which many or all Animal consciousness, sentient animals have Moral patienthood, moral worth independent of their Utilitarianism, utility to humans, and that their most basic interests—such as ...
advocacy. Other motivations for vegetarianism are health-related, political,
environmental
Environment most often refers to:
__NOTOC__
* Natural environment, referring respectively to all living and non-living things occurring naturally and the physical and biological factors along with their chemical interactions that affect an organism ...
, cultural,
aesthetic
Aesthetics (also spelled esthetics) is the branch of philosophy concerned with the nature of beauty and taste, which in a broad sense incorporates the philosophy of art.Slater, B. H.Aesthetics ''Internet Encyclopedia of Philosophy,'' , acces ...
,
economic
An economy is an area of the Production (economics), production, Distribution (economics), distribution and trade, as well as Consumption (economics), consumption of Goods (economics), goods and Service (economics), services. In general, it is ...
,
taste-related, or relate to other
personal
Personal may refer to:
Aspects of persons' respective individualities
* Privacy
* Personality
* Personal, personal advertisement, variety of classified advertisement used to find romance or friendship
Companies
* Personal, Inc., a Washington, ...
preference
In psychology, economics and philosophy, preference is a technical term usually used in relation to choosing between alternatives. For example, someone prefers A over B if they would rather choose A than B. Preferences are central to decision the ...
s.
A small number of towns and cities around the world are exclusively vegetarian or have outlawed meat, including
Rishikesh
Rishikesh, also spelt as Hrishikesh, is a city near Dehradun in the Indian state Uttarakhand. The northern part of Rishikesh is in the Dehradun district while the southern part is in the Tehri Garhwal district. It is situated on the right bank ...
, which banned meat, fish, and eggs in 1956. A larger number of towns and cities are vegetarian-friendly. In other locations, finding vegetarian food can pose some difficulties.
There are many variations of the vegetarian diet: an
ovo-vegetarian
Ovo vegetarianism is a type of vegetarianism
Vegetarianism is the practice of abstaining from the Eating, consumption of meat (red meat, poultry, seafood, insects as food, insects, and the flesh of any other animal). It may also include abst ...
diet includes
eggs
An egg is an organic vessel in which an embryo begins to develop.
Egg, EGG or eggs may also refer to:
Biology
* Egg cell, the female reproductive cell (gamete) in oogamous organisms
Food
* Eggs as food
Places
* Egg, Austria
* Egg, Switzerland ...
and a
lacto-vegetarian
A lacto-vegetarian (sometimes referred to as a lactarian; from the Latin root lact-, ''milk'') diet abstains from the consumption of meat as well as Egg as food, eggs, while still consuming dairy products such as milk, cheese (without animal renn ...
diet includes
dairy product
Dairy products or milk products are food products made from (or containing) milk. The most common dairy animals are cow, water buffalo, goat, nanny goat, and Sheep, ewe. Dairy products include common grocery store food around the world such as y ...
s, while a
lacto-ovo vegetarian
Lacto-ovo vegetarianism or ovo-lacto vegetarianism is a type of vegetarianism which forbids animal flesh but allows the consumption of animal products such as dairy product, dairy and Egg as food, eggs. Unlike pescetarianism, it does not include ...
diet includes both. As the strictest of vegetarian diets, a
vegan
Veganism is the practice of abstaining from the use of animal products and the consumption of animal source foods, and an associated philosophy that rejects the commodity status of animals. A person who practices veganism is known as a ve ...
diet excludes all
animal product
An animal product is any material derived from the body of a non-human animal or their excretions. Examples are meat, fat, blood, milk, eggs, honey, and lesser known products, such as isinglass, rennet, and cochineal.
The word animals inc ...
s, and can be accompanied by abstention from the use of animal-derived products, such as leather shoes.
Vegetarian diets pose some difficulties. For
vitamin B12, depending on the presence or absence of eggs and
dairy product
Dairy products or milk products are food products made from (or containing) milk. The most common dairy animals are cow, water buffalo, goat, nanny goat, and Sheep, ewe. Dairy products include common grocery store food around the world such as y ...
s in the diet or other reliable B
12 sources, vegetarians may incur a
nutritional deficiency
Malnutrition occurs when an organism gets too few or too many nutrients, resulting in health problems. Specifically, it is a deficiency, excess, or imbalance of energy, protein and other nutrients which adversely affects the body's tissues a ...
. Packaged and processed foods may contain minor quantities of animal ingredients.
While some vegetarians scrutinize product labels for such ingredients, others do not object to consuming them, or are unaware of their presence.
Etymology
The first written use of the term "vegetarian" originated in the early 19th century, when authors referred to a ''vegetable regimen'' diet. Historically, 'vegetable' could be used to refer to any type of edible
vegetation
Vegetation is an assemblage of plants and the ground cover they provide. It is a general term, without specific reference to particular Taxon, taxa, life forms, structure, Spatial ecology, spatial extent, or any other specific Botany, botanic ...
. Modern dictionaries explain its origin as a
compound of ''
vegetable
Vegetables are edible parts of plants that are consumed by humans or other animals as food. This original meaning is still commonly used, and is applied to plants collectively to refer to all edible plant matter, including edible flower, flo ...
'' (
adjective
An adjective (abbreviations, abbreviated ) is a word that describes or defines a noun or noun phrase. Its semantic role is to change information given by the noun.
Traditionally, adjectives are considered one of the main part of speech, parts of ...
) and the suffix ''
-arian'' (in the sense of ''
agrarian'').
The term was popularized with the foundation of the
Vegetarian Society
The Vegetarian Society of the United Kingdom (VSUK) is a British Registered charity in England, registered charity. It campaigns for dietary changes, licenses Vegetarian Society Approved trademarks for Vegetarianism, vegetarian and Veganism, v ...
in
Manchester
Manchester () is a city and the metropolitan borough of Greater Manchester, England. It had an estimated population of in . Greater Manchester is the third-most populous metropolitan area in the United Kingdom, with a population of 2.92&nbs ...
in 1847,
[''OED'' vol. 19, second edition (1989), p. 476; ''Webster's Third New International Dictionary'' p. 2537; ''The Oxford Dictionary of English Etymology'', ''Oxford'', 1966, p. 972; ''The Barnhart Dictionary of Etymology'' (1988), p. 1196; Colin Spencer, ''The Heretic's Feast. A History of Vegetarianism'', London 1993, p. 252. The ''OED'' writes that the word came into general use after the formation of the Vegetarian Society at Ramsgate in 1847, though it offers two examples of usage from 1839 and 1842:
* 1839: "If I had had to be my own cook, I should inevitably become a vegetarian." (F. A. Kemble, ''Jrnl. Residence on Georgian Plantation'' (1863) 251)
* 1842: "To tell a healthy vegetarian that his diet is very uncongenial with the wants of his nature." (''Healthian'', Apr. 34) The 1839 occurrence remains under discussion; the Oxford English Dictionary's 1839 source is in fact an 1863 publication: ]Fanny Kemble
Frances Anne Kemble (later Butler; 27 November 180915 January 1893) was a British actress from a Kemble family, theatre family in the early and mid-nineteenth century. She was a well-known and popular writer and abolitionist whose published wor ...
, ''Journal of a Residence on a Georgian Plantation 1838–1839''. The original manuscript has not been located. although it may have appeared in print before 1847.
The earliest occurrences of the term seem to be related to Alcott House—a school on the north side of Ham Common, London
Ham Common is an area of common land in Ham, London. It is a conservation area in, and managed by, the London Borough of Richmond upon Thames. It comprises , the second largest area of common land in the borough, smaller than Barnes Common. I ...
—which was opened in July 1838 by James Pierrepont Greaves
James Pierrepont Greaves (1 February 1777 – 11 March 1842), was an English mystic, educational reformer, socialist and progressive thinker who founded Alcott House, a short-lived utopian community and free school in Surrey. He describe ...
.[ From 1841, it was known as ''A Concordium, or Industry Harmony College'', and the institution then began to publish its own pamphlet, ''The Healthian''. It provides some of the earliest appearances of the term "vegetarian".][
]
History
In 2025, a study published in ''Science
Science is a systematic discipline that builds and organises knowledge in the form of testable hypotheses and predictions about the universe. Modern science is typically divided into twoor threemajor branches: the natural sciences, which stu ...
'' measured nitrogen isotope ratios in fossilized teeth and determined that Australopithecus
''Australopithecus'' (, ; or (, ) is a genus of early hominins that existed in Africa during the Pliocene and Early Pleistocene. The genera ''Homo'' (which includes modern humans), ''Paranthropus'', and ''Kenyanthropus'' evolved from some ''Aus ...
was almost entirely vegetarian.
The earliest record of vegetarianism comes from the 9th century BCE, inculcating tolerance towards all living beings. Parshwanatha and Mahavira
Mahavira (Devanagari: महावीर, ), also known as Vardhamana (Devanagari: वर्धमान, ), was the 24th ''Tirthankara'' (Supreme Preacher and Ford Maker) of Jainism. Although the dates and most historical details of his lif ...
, the 23rd and 24th ''tirthankaras
In Jainism, a ''Tirthankara'' (; ) is a saviour and supreme preacher of the ''dharma'' (righteous path). The word ''tirthankara'' signifies the founder of a '' tirtha'', a fordable passage across '' saṃsāra'', the sea of interminable birt ...
'' in Jainism
Jainism ( ), also known as Jain Dharma, is an Indian religions, Indian religion whose three main pillars are nonviolence (), asceticism (), and a rejection of all simplistic and one-sided views of truth and reality (). Jainism traces its s ...
, respectively, revived and advocated ahimsa
(, IAST: , ) is the ancient Indian principle of nonviolence which applies to actions towards all living beings. It is a key virtue in Indian religions like Jainism, Buddhism and Hinduism.
(also spelled Ahinsa) is one of the cardinal vi ...
and Jain vegetarianism
Jain vegetarianism is practised by the followers of Jain culture and philosophy. It is one of the most rigorous forms of spiritually motivated diet on the Indian subcontinent and beyond. The Jain cuisine is completely lacto-vegetarian and excl ...
between the 8th and 6th centuries BCE; the most comprehensive and strictest form of vegetarianism. In Indian culture, vegetarianism has been closely connected with the attitude of nonviolence
Nonviolence is the personal practice of not causing harm to others under any condition. It may come from the belief that hurting people, animals and/or the environment is unnecessary to achieve an outcome and it may refer to a general philosoph ...
towards animals (called ''ahimsa
(, IAST: , ) is the ancient Indian principle of nonviolence which applies to actions towards all living beings. It is a key virtue in Indian religions like Jainism, Buddhism and Hinduism.
(also spelled Ahinsa) is one of the cardinal vi ...
'' in India) for millennia and was promoted by religious groups and philosophers.[''Religious Vegetarianism From Hesiod to the Dalai Lama'', ed. ]Kerry S. Walters
Kerry S. Walters (born 1954) is Professor emeritus of Philosophy at Gettysburg College and author of numerous books on philosophy, religion, and American history as well as over 200 articles in academic journals, trade magazines, and newspapers. H ...
and Lisa Portmess, Albany 2001, p. 13–46. The Ācārāṅga Sūtra
The Ācārāṅga Sūtra, the foremost and oldest Jain text (''First book'' c. 5th–4th century BCE; Second book c. Late 4th–2nd century BCE), is the first of the twelve Angas, part of the agamas which were compiled based on the teachings o ...
from 5th century BCE advocates Jain-vegetarianism and forbids the monks from walking on grass in order to avoid inflicting pain on them and prevent small insects dwelling inside from getting killed. The ancient Indian work of the ''Tirukkuṟaḷ
The ''Tirukkuṟaḷ'' (), or shortly the ''Kural'' (), is a classic Tamil language text on commoner's morality consisting of 1,330 short couplets, or kurals, of seven words each. The text is divided into three books with aphoristic teaching ...
'', dated before the 5th century CE, explicitly and unambiguously emphasizes shunning meat and non-killing as a common man's virtues. Chapter 26 of the Tirukkural, particularly couplet
In poetry, a couplet ( ) or distich ( ) is a pair of successive lines that rhyme and have the same metre. A couplet may be formal (closed) or run-on (open). In a formal (closed) couplet, each of the two lines is end-stopped, implying that there ...
s 251–260, deals exclusively on moral vegetarianism or veganism.
Among the Hellenes
Greeks or Hellenes (; , ) are an ethnic group and nation native to Greece, Cyprus, southern Albania, Anatolia, parts of Italy and Egypt, and to a lesser extent, other countries surrounding the Eastern Mediterranean and Black Sea. They also f ...
, Egyptians
Egyptians (, ; , ; ) are an ethnic group native to the Nile, Nile Valley in Egypt. Egyptian identity is closely tied to Geography of Egypt, geography. The population is concentrated in the Nile Valley, a small strip of cultivable land stretchi ...
, and others, vegetarianism had medical or ritual purification
Ritual purification is a ritual prescribed by a religion through which a person is considered to be freed of ''uncleanliness'', especially prior to the worship of a deity, and ritual purity is a state of ritual cleanliness. Ritual purification ...
purposes. Vegetarianism was also practiced in ancient Greece
Ancient Greece () was a northeastern Mediterranean civilization, existing from the Greek Dark Ages of the 12th–9th centuries BC to the end of classical antiquity (), that comprised a loose collection of culturally and linguistically r ...
and the earliest reliable evidence for vegetarian theory and practice in Greece dates from the 6th century BCE. The Orphics
Orphism is the name given to a set of religious beliefs and practices originating in the ancient Greek and Hellenistic world, associated with literature ascribed to the mythical poet Orpheus, who descended into the Greek underworld and returned ...
, a religious movement spreading in Greece at that time, also practiced and promoted vegetarianism. Greek teacher Pythagoras
Pythagoras of Samos (; BC) was an ancient Ionian Greek philosopher, polymath, and the eponymous founder of Pythagoreanism. His political and religious teachings were well known in Magna Graecia and influenced the philosophies of P ...
, who promoted the altruistic doctrine of metempsychosis
In philosophy and theology, metempsychosis () is the transmigration of the soul, especially its reincarnation after death. The term is derived from ancient Greek philosophy, and has been recontextualized by modern philosophers such as Arthur Sc ...
, may have practiced vegetarianism, but is also recorded as eating meat. A fictionalized portrayal of Pythagoras appears in Ovid
Publius Ovidius Naso (; 20 March 43 BC – AD 17/18), known in English as Ovid ( ), was a Augustan literature (ancient Rome), Roman poet who lived during the reign of Augustus. He was a younger contemporary of Virgil and Horace, with whom he i ...
's ''Metamorphoses
The ''Metamorphoses'' (, , ) is a Latin Narrative poetry, narrative poem from 8 Common Era, CE by the Ancient Rome, Roman poet Ovid. It is considered his ''Masterpiece, magnum opus''. The poem chronicles the history of the world from its Cre ...
'', in which he advocates a form of strict vegetarianism. It was through this portrayal that Pythagoras was best known to English-speakers throughout the early modern period and, prior to the coinage of the word "vegetarianism", vegetarians were referred to in English as "Pythagoreans
Pythagoreanism originated in the 6th century BC, based on and around the teachings and beliefs held by Pythagoras and his followers, the Pythagoreans. Pythagoras established the first Pythagorean community in the Ancient Greece, ancient Greek co ...
". Vegetarianism was also practiced about six centuries later in another instance (30 BCE–50 CE) in the northern Thracian
The Thracians (; ; ) were an Indo-European speaking people who inhabited large parts of Southeast Europe in ancient history.. "The Thracians were an Indo-European people who occupied the area that today is shared between north-eastern Greece, ...
region by the Moesi
In Roman literature of the early 1st century CE, the Moesi ( or ; , ''Moisoí'' or Μυσοί, ''Mysoí''; or ''Moesae'') appear as a Paleo-Balkan people who lived in the region around the Timok River to the south of the Danube. The Moesi do ...
tribe (who inhabited present-day Serbia
, image_flag = Flag of Serbia.svg
, national_motto =
, image_coat = Coat of arms of Serbia.svg
, national_anthem = ()
, image_map =
, map_caption = Location of Serbia (gree ...
and Bulgaria
Bulgaria, officially the Republic of Bulgaria, is a country in Southeast Europe. It is situated on the eastern portion of the Balkans directly south of the Danube river and west of the Black Sea. Bulgaria is bordered by Greece and Turkey t ...
), feeding themselves on honey, milk, and cheese.
In Japan
Japan is an island country in East Asia. Located in the Pacific Ocean off the northeast coast of the Asia, Asian mainland, it is bordered on the west by the Sea of Japan and extends from the Sea of Okhotsk in the north to the East China Sea ...
in 675, the Emperor Tenmu
was the 40th Emperor of Japan,Imperial Household Agency (''Kunaichō'') 天武天皇 (40) retrieved 2013-8-22. according to the traditional order of succession. Ponsonby-Fane, Richard. (1959). ''The Imperial House of Japan'', p. 53. He ascended ...
prohibited the killing and the eating of meat during the busy farming period between April and September but excluded the eating of wild birds and wild animals. These bans and several others that followed over the centuries were overturned in the nineteenth century during the Meiji Restoration
The , referred to at the time as the , and also known as the Meiji Renovation, Revolution, Regeneration, Reform, or Renewal, was a political event that restored Imperial House of Japan, imperial rule to Japan in 1868 under Emperor Meiji. Althoug ...
. In China, during the Song dynasty
The Song dynasty ( ) was an Dynasties of China, imperial dynasty of China that ruled from 960 to 1279. The dynasty was founded by Emperor Taizu of Song, who usurped the throne of the Later Zhou dynasty and went on to conquer the rest of the Fiv ...
, Buddhist cuisine
Buddhist cuisine is an Asian cuisine that is followed by Bhikkhu, monks and many believers from areas historically influenced by Mahayana Buddhism. It is vegetarian or vegan, and it is based on the Dharmic concept of ahimsa (non-violence). Vege ...
became popular enough that vegetarian restaurants appeared where chefs used ingredients such as beans
A bean is the seed of some plants in the legume family (Fabaceae) used as a vegetable for human consumption or animal feed. The seeds are often preserved through drying (a ''pulse''), but fresh beans are also sold. Dried beans are tradition ...
, gluten
Gluten is a structural protein naturally found in certain Cereal, cereal grains. The term ''gluten'' usually refers to the elastic network of a wheat grain's proteins, gliadin and glutenin primarily, that forms readily with the addition of water ...
, root vegetables and mushrooms
A mushroom or toadstool is the fleshy, spore-bearing fruiting body of a fungus, typically produced above ground on soil or another food source. ''Toadstool'' generally refers to a poisonous mushroom.
The standard for the name "mushroom" is ...
to create meat analogue
A meat alternative or meat substitute (also called plant-based meat, mock meat, or alternative protein), is a food product made from vegetarian or vegan ingredients, eaten as a replacement for meat. Meat alternatives typically approximate qual ...
s including pork, fowl, eggs and crab roe and many meat substitutes used even today such as tofu
or bean curd is a food prepared by Coagulation (milk), coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness: ''silken'', ''soft'', ''firm'', and ''extra (or super) firm''. It originated in Chin ...
, seitan
Seitan (, ; ) is a food made from gluten, the main protein of wheat.
It is also known as miànjīn ( zh, links=no, t=麵筋), fu (), milgogi (), wheat meat, gluten meat, or simply gluten.
Wheat gluten is an alternative to soybean-based foods, ...
and konjac originate in Chinese Buddhist cuisine.
Following the Christianization of the Roman Empire in late antiquity
Late antiquity marks the period that comes after the end of classical antiquity and stretches into the onset of the Early Middle Ages. Late antiquity as a period was popularized by Peter Brown (historian), Peter Brown in 1971, and this periodiza ...
, vegetarianism practically disappeared from Europe, as it did elsewhere, except in India. Several orders of monk
A monk (; from , ''monachos'', "single, solitary" via Latin ) is a man who is a member of a religious order and lives in a monastery. A monk usually lives his life in prayer and contemplation. The concept is ancient and can be seen in many reli ...
s in medieval Europe
In the history of Europe, the Middle Ages or medieval period lasted approximately from the 5th to the late 15th centuries, similarly to the post-classical period of World history (field), global history. It began with the fall of the West ...
restricted or banned the consumption of meat for ascetic
Asceticism is a lifestyle characterized by abstinence from worldly pleasures through self-discipline, self-imposed poverty, and simple living, often for the purpose of pursuing spiritual goals. Ascetics may withdraw from the world for their pra ...
reasons, but none of them eschewed fish. Moreover, the medieval definition of "fish" included such animals as seals, porpoise
Porpoises () are small Oceanic dolphin, dolphin-like cetaceans classified under the family Phocoenidae. Although similar in appearance to dolphins, they are more closely related to narwhals and Beluga whale, belugas than to the Oceanic dolphi ...
s, dolphin
A dolphin is an aquatic mammal in the cetacean clade Odontoceti (toothed whale). Dolphins belong to the families Delphinidae (the oceanic dolphins), Platanistidae (the Indian river dolphins), Iniidae (the New World river dolphins), Pontopori ...
s, barnacle geese
The barnacle goose (''Branta leucopsis'') is a species of goose that belongs to the genus '' Branta'' of black geese, which contains species with extensive black in the plumage, distinguishing them from the grey '' Anser'' species. Despite its s ...
, puffin
Puffins are any of three species of small alcids (auks) in the bird genus ''Fratercula''. These are pelagic seabirds that feed primarily by diving in the water. They breed in large colonies on coastal cliffs or offshore islands, nesting in crev ...
s, and beavers
Beavers (genus ''Castor'') are large, semiaquatic rodents of the Northern Hemisphere. There are two existing species: the North American beaver (''Castor canadensis'') and the Eurasian beaver (''C. fiber''). Beavers are the second-large ...
. Vegetarianism re-emerged during the Renaissance
The Renaissance ( , ) is a Periodization, period of history and a European cultural movement covering the 15th and 16th centuries. It marked the transition from the Middle Ages to modernity and was characterized by an effort to revive and sur ...
, becoming more widespread in the 19th and 20th centuries. In 1847, the first Vegetarian Society
The Vegetarian Society of the United Kingdom (VSUK) is a British Registered charity in England, registered charity. It campaigns for dietary changes, licenses Vegetarian Society Approved trademarks for Vegetarianism, vegetarian and Veganism, v ...
was founded in the United Kingdom; Germany, the Netherlands, and other countries followed. In 1886, the vegetarian colony Nueva Germania was founded in Paraguay
Paraguay, officially the Republic of Paraguay, is a landlocked country in South America. It is bordered by Argentina to the Argentina–Paraguay border, south and southwest, Brazil to the Brazil–Paraguay border, east and northeast, and Boli ...
, though its vegetarian aspect would prove short-lived. The International Vegetarian Union, an association of the national societies, was founded in 1908. In the Western world, the popularity of vegetarianism grew during the 20th century as a result of nutritional, ethical, and—more recently—environmental and economic concerns.
Locations
The percentage of vegetarians varies by country. In general, vegetarians are a minority, except in a small number of cities, towns, and intentional communities around the world that are exclusively vegetarian due to religious and cultural influences. A small number of religious centers in India have banned all meat sales within municipal boundaries. Since 1956, Rishikesh has banned meat, fish, and eggs. In 2014, Palitana banned meat sales.
All-vegetarian locations are:
* Cheremshanka, Altai Republic
Cheremshanka (; , ''Kalbalu'') is a rural locality (a selo) in Souzginskoye Rural Settlement of Mayminsky District, the Altai Republic, Russia. The population was 445 as of 2016.
Geography
Cheremshanka is located on the Katun River, 22 km sou ...
in Russia
* Community of the Ark, La Borie Noble, France
* Haridwar
Haridwar (; ; formerly Mayapuri) is a city and municipal corporation in the Haridwar district of Uttarakhand, India. With a population of 228,832 in 2011, it is the second-largest city in the state and the largest in the district.
The city is s ...
in Uttarakhand, India
* New Vrindaban in West Virginia, United States
* Palitana
Palitana is a city in the Bhavnagar district of the Indian state of Gujarat. It is one of the most significant pilgrimage destinations for followers of Jainism, renowned for the Shatrunjaya hill temples, a sprawling complex of over 900 marble t ...
in Gujarat, India
* Pushkar
Pushkar is a temple town near Ajmer City and headquarters of Pushkar tehsil in the Ajmer district in the Indian state of Rajasthan. It is situated about northwest of Ajmer and about southwest of Jaipur.[Rishikesh
Rishikesh, also spelt as Hrishikesh, is a city near Dehradun in the Indian state Uttarakhand. The northern part of Rishikesh is in the Dehradun district while the southern part is in the Tehri Garhwal district. It is situated on the right bank ...]
in Uttarakhand, India
* Tirumala
Tirumala is a Hindu religious temple town in Tirupati district of the Indian state of Andhra Pradesh. It is one of the neighbourhoods of the Tirupati city. The town is a part of Tirupati Urban Development Authority and located in Tirupat ...
in Andhra Pradesh, India
* The Farm in Tennessee, United States
Heavily-vegetarian locations are:
* Bengaluru
Bengaluru, also known as Bangalore (List of renamed places in India#Karnataka, its official name until 1 November 2014), is the Capital city, capital and largest city of the southern States and union territories of India, Indian state of Kar ...
the capital of Karnataka, India
* Chennai
Chennai, also known as Madras (List of renamed places in India#Tamil Nadu, its official name until 1996), is the capital city, capital and List of cities in Tamil Nadu by population, largest city of Tamil Nadu, the southernmost states and ...
the capital of Tamil Nadu, India
* Chiang Mai
Chiang Mai, sometimes written as Chiengmai or Chiangmai, is the largest city in northern Thailand, the capital of Chiang Mai province and the List of municipalities in Thailand#Largest cities by urban population, second largest city in Thailan ...
in Thailand
* Loma Linda, California
Loma Linda ( Spanish for "Beautiful Hill") is a city in San Bernardino County, California, United States, that was incorporated in 1970. The population was 24,791 at the 2020 census, up from 23,261 at the 2010 census. The central area of the ...
in the United States
* Shashamane
Shashamane (, ) is a city in southern Ethiopia. Located in the Oromia Region with a 2007 Census population of 100,454, but with an estimated 208,368 inhabitants in mid 2022; the town is known for its Rastafarian community. A couple of years ago, ...
in Oromia Region, Ethiopia
* Varanasi
Varanasi (, also Benares, Banaras ) or Kashi, is a city on the Ganges river in northern India that has a central place in the traditions of pilgrimage, death, and mourning in the Hindu world.*
*
*
* The city has a syncretic tradition of I ...
in Uttar Pradesh, India
Former all-vegetarian locations are:
* Alcott House in Surrey, United Kingdom
* Fruitlands in Massachusetts, United States
Varieties
There are a number of vegetarian diets that exclude or include various foods:
* Fruitarianism
Fruitarianism () is a diet that consists primarily of consuming fruits and possibly nuts and seeds, but without any animal products. Fruitarian diets are subject to criticism and health concerns.
Fruitarianism may be adopted for different rea ...
permits only fruit, nuts, seeds, and other plant matter that can be gathered without harming the plant.
* Macrobiotic diet
A macrobiotic diet (or macrobiotics) is an unconventional restrictive diet based on ideas about types of food drawn from Zen Buddhism. The diet tries to balance the supposed yin and yang elements of food and cookware. Major principles of macrobi ...
s consist mostly of whole grain
A whole grain is a grain of any cereal and pseudocereal that contains the endosperm, germ, and bran, in contrast to refined grains, which retain only the endosperm.
As part of a general healthy diet, consumption of whole grains is associated ...
s and bean
A bean is the seed of some plants in the legume family (Fabaceae) used as a vegetable for human consumption or animal feed. The seeds are often preserved through drying (a ''pulse''), but fresh beans are also sold. Dried beans are traditi ...
s.
* Lacto vegetarianism
A lacto-vegetarian (sometimes referred to as a lactarian; from the Latin root lact-, ''milk'') diet abstains from the consumption of meat as well as Egg as food, eggs, while still consuming dairy products such as milk, cheese (without animal renn ...
includes dairy products but not eggs.
* Ovo vegetarianism
Ovo vegetarianism is a type of vegetarianism which allows for the consumption of eggs but not dairy products, in contrast with lacto vegetarianism. Those who practice ovo vegetarianism are called ovo-vegetarians. "Ovo" comes from the Latin word ...
includes eggs but not dairy products.
* Lacto-ovo vegetarianism
Lacto-ovo vegetarianism or ovo-lacto vegetarianism is a type of vegetarianism which forbids animal flesh but allows the consumption of animal products such as dairy and eggs. Unlike pescetarianism, it does not include fish or other seafood. A ...
(or ovo-lacto vegetarianism) includes animal products such as eggs, milk, and honey.
* Sattvic diet
A sattvic diet is a type of plant-based diet within Ayurveda where food is divided into what is defined as three yogic qualities ( guna) known as sattva. In this system of dietary classification, foods that decrease the energy of the body ar ...
(also known as yogic diet), a plant-based diet
A plant-based diet is a diet consisting mostly or entirely of plant-based foods. It encompasses a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich plant products such as vegetables ...
which may also include dairy and honey, but excludes eggs, red lentils, durian
The durian () is the edible fruit of several tree species belonging to the genus ''Durio''. There are 30 recognized species, at least nine of which produce edible fruit. ''Durio zibethinus'', native to Borneo and Sumatra, is the only species ...
, mushrooms, ''allium
''Allium'' is a large genus of monocotyledonous flowering plants with around 1000 accepted species, making ''Allium'' the largest genus in the family Amaryllidaceae and among the largest plant genera in the world. Many of the species are edible, ...
s'', blue cheese
Blue cheese is any cheese made with the addition of Microbial food cultures, cultures of edible Mold (fungus), molds, which create blue-green spots or veins through the cheese. Blue cheeses vary in flavor from mild to strong and from slightly ...
s, fermented foods or sauces, and alcoholic drinks. Coffee, black or green tea, chocolate
Chocolate is a food made from roasted and ground cocoa beans that can be a liquid, solid, or paste, either by itself or to flavoring, flavor other foods.
Cocoa beans are the processed seeds of the cacao tree (''Theobroma cacao''); unprocesse ...
, nutmeg
Nutmeg is the seed, or the ground spice derived from the seed, of several tree species of the genus '' Myristica''; fragrant nutmeg or true nutmeg ('' M. fragrans'') is a dark-leaved evergreen tree cultivated for two spices derived from its fru ...
, and any other type of stimulant (including excessively pungent
Pungency ( ) is the taste of food commonly referred to as spiciness, hotness or heat, found in foods such as chili peppers. Highly pungent tastes may be experienced as unpleasant. The term piquancy ( ) is sometimes applied to foods with a lower ...
spices) are sometimes excluded, as well.
* Veganism
Veganism is the practice of abstaining from the use of animal products and the consumption of animal source foods, and an associated philosophy that rejects the commodity status of animals. A person who practices veganism is known as a vega ...
excludes all animal flesh and by-products, such as eggs, milk, honey, edible bird's nest
Edible bird's nests, also known as swallow nests ( zh, c=燕窝, p=yànwō), are bird nests created from solidified saliva by edible-nest swiftlets, Indian swiftlets and other swiftlets of the genera ''Aerodramus'', '' Hydrochous'', '' Scho ...
and items refined or manufactured through any such product, such as animal-tested baking soda
Sodium bicarbonate (IUPAC name: sodium hydrogencarbonate), commonly known as baking soda or bicarbonate of soda (or simply “bicarb” especially in the UK) is a chemical compound with the formula NaHCO3. It is a salt (chemistry), salt compose ...
or white sugar refined with bone char
Bone char () is a porous, black, granular material produced by charring animal bones. Its composition varies depending on how it is made; however, it consists mainly of tricalcium phosphate (or hydroxyapatite) 57–80%, calcium carbonate 6–10% ...
.
** Raw veganism
Raw foodism, also known as rawism or a raw food diet, is the dietary practice of eating only or mostly food that is uncooked and unprocessed. Depending on the philosophy, or type of lifestyle and results desired, raw food diets may include ...
includes only fresh and uncooked fruit, nuts, seeds, and vegetables. Food must not be heated above to be considered "raw". Usually, raw vegan food is only ever "cooked" with a food dehydrator at low temperatures.
Within the " ovo-" groups, there are many who refuse to consume fertilized egg
An egg is an organic vessel grown by an animal to carry a possibly fertilized egg cell (a zygote) and to incubate from it an embryo within the egg until the embryo has become an animal fetus that can survive on its own, at which point the ...
s (with balut being an extreme example); however, such distinction is typically not specifically addressed.
Some vegetarians also avoid products that may use animal ingredients not included in their labels or which use animal products in their manufacturing. For example, sugars that are whitened with bone char
Bone char () is a porous, black, granular material produced by charring animal bones. Its composition varies depending on how it is made; however, it consists mainly of tricalcium phosphate (or hydroxyapatite) 57–80%, calcium carbonate 6–10% ...
, cheeses that use animal rennet
Rennet () is a complex set of enzymes produced in the stomachs of ruminant mammals. Chymosin, its key component, is a protease, protease enzyme that curdling, curdles the casein in milk. In addition to chymosin, rennet contains other enzymes, su ...
(enzyme
An enzyme () is a protein that acts as a biological catalyst by accelerating chemical reactions. The molecules upon which enzymes may act are called substrate (chemistry), substrates, and the enzyme converts the substrates into different mol ...
s from animal stomach lining), gelatin (derived from the collagen
Collagen () is the main structural protein in the extracellular matrix of the connective tissues of many animals. It is the most abundant protein in mammals, making up 25% to 35% of protein content. Amino acids are bound together to form a trip ...
inside animals' skin, bones, and connective tissue
Connective tissue is one of the four primary types of animal tissue, a group of cells that are similar in structure, along with epithelial tissue, muscle tissue, and nervous tissue. It develops mostly from the mesenchyme, derived from the mesod ...
), some cane sugar
Sucrose, a disaccharide, is a sugar composed of glucose and fructose subunits. It is produced naturally in plants and is the main constituent of white sugar. It has the molecular formula .
For human consumption, sucrose is extracted and refined ...
(but not beet sugar
Sucrose, a disaccharide, is a sugar composed of glucose and fructose subunits. It is produced naturally in plants and is the main constituent of white sugar. It has the molecular formula .
For human consumption, sucrose is extracted and refined ...
) and beverages (such as apple juice and alcohol) clarified with gelatin or crushed shellfish and sturgeon
Sturgeon (from Old English ultimately from Proto-Indo-European language, Proto-Indo-European *''str̥(Hx)yón''-) is the common name for the 27 species of fish belonging to the family Acipenseridae. The earliest sturgeon fossils date to the ...
, while other vegetarians are unaware of, or do not mind, such ingredients.[ In the 21st century, 90% of rennet and ]chymosin
Chymosin or rennin is a protease found in rennet. It is an aspartic endopeptidase belonging to MEROPS A1 family. It is produced by newborn ruminant animals in the lining of the abomasum to curdle the milk they ingest, allowing a longer reside ...
used in cheesemaking are derived from industrial fermentation
Fermentation is a type of anaerobic metabolism which harnesses the redox potential of the reactants to make adenosine triphosphate (ATP) and organic end products. Organic molecules, such as glucose or other sugars, are catabolized and reduce ...
processes, which satisfy both kosher
(also or , ) is a set of dietary laws dealing with the foods that Jewish people are permitted to eat and how those foods must be prepared according to Jewish law. Food that may be consumed is deemed kosher ( in English, ), from the Ashke ...
and halal
''Halal'' (; ) is an Arabic word that translates to in English. Although the term ''halal'' is often associated with Islamic dietary laws, particularly meat that is slaughtered according to Islamic guidelines, it also governs ethical practices ...
requirements.
Individuals sometimes label themselves "vegetarian" while practicing a semi-vegetarian diet, as some dictionary definitions describe vegetarianism as sometimes including the consumption of fish,Shorter Oxford English Dictionary
The ''Shorter Oxford English Dictionary'' (''SOED'') is an English language dictionary published by the Oxford University Press. The SOED is a two-volume abridgement of the twenty-volume ''Oxford English Dictionary'' (''OED'').
Print editions ...
(2002 and 2007) defines "vegetarian" (noun) as "A person who on principle abstains from animal food; ''esp.'' one who avoids meat but will eat dairy produce and eggs and sometimes also fish (cf.
The abbreviation cf. (short for either Latin or , both meaning 'compare') is generally used in writing to refer the reader to other material to make a comparison with the topic being discussed. However some sources offer differing or even contr ...
VEGAN ''noun'')." or only include mammal
A mammal () is a vertebrate animal of the Class (biology), class Mammalia (). Mammals are characterised by the presence of milk-producing mammary glands for feeding their young, a broad neocortex region of the brain, fur or hair, and three ...
ian flesh as part of their definition of meat, while other definitions exclude fish and all animal flesh. In other cases, individuals may describe themselves as "flexitarian".
These diets may be followed by those who reduce animal flesh consumed as a way of transitioning to a complete vegetarian diet or for health, ethical, environmental, or other reasons. Semi-vegetarian diets include:
* Pescetarianism
Pescetarianism ( ; sometimes spelled pescatarianism) is a dietary practice in which seafood is the only source of meat in an otherwise vegetarian diet. The inclusion of other animal products, such as eggs and dairy, is optional. According to ...
, which includes fish and possibly other forms of seafood.
* Pollotarianism
Pollotarianism is the practice of adhering to a diet that incorporates poultry as the only source of meat in an otherwise vegetarian diet.
While ''pollo'' specifically means chicken in both Spanish and in Italian (with ''pollame'' meaning poul ...
, which includes chicken and possibly other poultry.
Semi-vegetarianism is contested by vegetarian groups, such as the Vegetarian Society
The Vegetarian Society of the United Kingdom (VSUK) is a British Registered charity in England, registered charity. It campaigns for dietary changes, licenses Vegetarian Society Approved trademarks for Vegetarianism, vegetarian and Veganism, v ...
, which states that vegetarianism excludes all animal flesh.
Consumption of eggs is not considered to be a part of a vegetarian diet in India, as egg is an animal product that gives birth to the next generation of the relevant species.
Health research
In Western countries, the most common motive for people practicing vegetarianism is health consciousness. The Academy of Nutrition and Dietetics
The Academy of Nutrition and Dietetics is a multi-unit enterprise that includes a 501(c)(6) trade association in the United States. With over 112,000 members, the association claims to be the largest organization of food and nutrition professiona ...
has stated that at all stages of life, a properly planned vegetarian diet can be "healthful, nutritionally adequate, and may be beneficial in the prevention and treatment of certain diseases." Vegetarian diets offer lower levels of saturated fat
A saturated fat is a type of fat in which the fatty acid chains have all single bonds between the carbon atoms. A fat known as a glyceride is made of two kinds of smaller molecules: a short glycerol backbone, and fatty acids that each cont ...
, cholesterol
Cholesterol is the principal sterol of all higher animals, distributed in body Tissue (biology), tissues, especially the brain and spinal cord, and in Animal fat, animal fats and oils.
Cholesterol is biosynthesis, biosynthesized by all anima ...
and animal protein, and higher levels of carbohydrates, fibre
Fiber (spelled fibre in British English; from ) is a natural or artificial substance that is significantly longer than it is wide. Fibers are often used in the manufacture of other materials. The strongest engineering materials often incorp ...
, magnesium
Magnesium is a chemical element; it has Symbol (chemistry), symbol Mg and atomic number 12. It is a shiny gray metal having a low density, low melting point and high chemical reactivity. Like the other alkaline earth metals (group 2 ...
, potassium
Potassium is a chemical element; it has Symbol (chemistry), symbol K (from Neo-Latin ) and atomic number19. It is a silvery white metal that is soft enough to easily cut with a knife. Potassium metal reacts rapidly with atmospheric oxygen to ...
, folate
Folate, also known as vitamin B9 and folacin, is one of the B vitamins. Manufactured folic acid, which is converted into folate by the body, is used as a dietary supplement and in food fortification as it is more stable during processing and ...
, vitamin
Vitamins are Organic compound, organic molecules (or a set of closely related molecules called vitamer, vitamers) that are essential to an organism in small quantities for proper metabolism, metabolic function. Nutrient#Essential nutrients, ...
s C and E, and phytochemical
Phytochemicals are naturally-occurring chemicals present in or extracted from plants. Some phytochemicals are nutrients for the plant, while others are metabolites produced to enhance plant survivability and reproduction.
The fields of ext ...
s.
Bones
Studies have shown that a (non-lacto) vegetarian diet may increase the risk of calcium deficiency and low bone mineral density
Bone density, or bone mineral density, is the amount of bone mineral in bone tissue. The concept is of mass of mineral per volume of bone (relating to density in the physics sense), although clinically it is measured by proxy according to opti ...
. A 2019 review found that vegetarians have lower bone mineral density at the femoral neck
The femoral neck (also femur neck or neck of the femur) is a flattened pyramidal process of bone, connecting the femoral head with the femoral shaft, and forming with the latter a wide angle opening medialward.
Structure
The neck is flattene ...
and lumbar spine
The lumbar vertebrae are located between the thoracic vertebrae and pelvis. They form the lower part of the back in humans, and the tail end of the back in quadrupeds. In humans, there are five lumbar vertebrae. The term is used to describe t ...
compared to omnivores. A 2020 meta-analysis found that infants fed a lacto-vegetarian diet exhibited normal growth and development. A 2021 review found no differences in growth between vegetarian and meat-eating children.
Diabetes
Vegetarian diets are under preliminary research for their potential to help people with type 2 diabetes
Type 2 diabetes (T2D), formerly known as adult-onset diabetes, is a form of diabetes mellitus that is characterized by high blood sugar, insulin resistance, and relative lack of insulin. Common symptoms include increased thirst, frequent ...
.
Cardiovascular system
Meta-analyses have reported a reduced risk of death from ischemic heart disease
Coronary artery disease (CAD), also called coronary heart disease (CHD), or ischemic heart disease (IHD), is a type of heart disease involving the reduction of blood flow to the cardiac muscle due to a build-up of atheromatous plaque in the ...
and from cerebrovascular disease
Cerebrovascular disease includes a variety of medical conditions that affect the blood vessels of the brain and the cerebral circulation. Arteries supplying oxygen and nutrients to the brain are often damaged or deformed in these disorders. Th ...
among vegetarians.
Mental health
Reviews of vegan and vegetarian diets showed a possible association with depression and anxiety
Anxiety is an emotion characterised by an unpleasant state of inner wikt:turmoil, turmoil and includes feelings of dread over Anticipation, anticipated events. Anxiety is different from fear in that fear is defined as the emotional response ...
, particularly among people under 26 years old. Another review found no significant associations between a vegetarian diet and depression or anxiety.
Eating disorders
The American Dietetic Association
The Academy of Nutrition and Dietetics is a multi-unit enterprise that includes a 501(c)(6) trade association in the United States. With over 112,000 members, the association claims to be the largest organization of food and nutrition professiona ...
discussed that vegetarian diets may be more common among adolescents with eating disorder
An eating disorder is a mental disorder defined by abnormal eating behaviors that adversely affect a person's health, physical or mental health, mental health. These behaviors may include eating too much food or too little food. Types of eatin ...
s, indicating that vegetarian diets do not cause eating disorders, but rather "vegetarian diets may be selected to camouflage an existing eating disorder".
Mortality risk
A 2012 study found a reduced risk in all-cause mortality in vegetarians. A 2017 review found a lower mortality (−25%) from ischemic heart disease.
Diet composition and nutrition
Western vegetarian diets are typically high in carotenoid
Carotenoids () are yellow, orange, and red organic pigments that are produced by plants and algae, as well as several bacteria, archaea, and fungi. Carotenoids give the characteristic color to pumpkins, carrots, parsnips, corn, tomatoes, cana ...
s, but relatively low in omega-3 fatty acid
Omega−3 fatty acids, also called omega−3 oils, ω−3 fatty acids or ''n''−3 fatty acids, are polyunsaturated fatty acids (PUFAs) characterized by the presence of a double bond three atoms away from the terminal methyl group in their ...
s and vitamin B12. Vegans can have particularly low intake of vitamin B
B vitamins are a class of water-soluble vitamins that play important roles in cell metabolism and synthesis of red blood cells. They are a chemically diverse class of compounds.
Dietary supplements containing all eight are referred to as a vita ...
and calcium
Calcium is a chemical element; it has symbol Ca and atomic number 20. As an alkaline earth metal, calcium is a reactive metal that forms a dark oxide-nitride layer when exposed to air. Its physical and chemical properties are most similar to it ...
if they do not eat enough items such as collard greens
Collard is a group of loose-leafed cultivars of ''Brassica oleracea'' (the same species as many common vegetables like cabbage and broccoli). Part of the acephala cultivar group (or kale group), collard is also classified as the variety ''B.& ...
, leafy greens
Leaf vegetables, also called leafy greens, vegetable greens, or simply greens, are plant leaves eaten as a vegetable, sometimes accompanied by their petioles and shoots, if tender. Leaf vegetables eaten raw in a salad can be called salad gre ...
, tempeh
Tempe or tempeh (; , ) is a traditional Indonesian food made from fermented soybeans. It is made by a natural culturing and controlled fermentation process that binds soybeans into a cake form. A fungus, '' Rhizopus oligosporus'' or '' Rhizopu ...
and tofu
or bean curd is a food prepared by Coagulation (milk), coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness: ''silken'', ''soft'', ''firm'', and ''extra (or super) firm''. It originated in Chin ...
(soy). High levels of dietary fiber, folic acid
Folate, also known as vitamin B9 and folacin, is one of the B vitamins. Manufactured folic acid, which is converted into folate by the body, is used as a dietary supplement and in food fortification as it is more stable during processing and ...
, vitamins C and E, and magnesium, and low consumption of saturated fat are all considered to be beneficial aspects of a vegetarian diet. A well planned vegetarian diet will provide all nutrients in a meat-eater's diet to the same level for all stages of life.
Protein
Protein intake in vegetarian diets tends to be lower than in meat diets but can meet the daily requirements for most people. Studies at Harvard University
Harvard University is a Private university, private Ivy League research university in Cambridge, Massachusetts, United States. Founded in 1636 and named for its first benefactor, the History of the Puritans in North America, Puritan clergyma ...
as well as other studies conducted in the United States, United Kingdom, Canada, Australia, New Zealand
New Zealand () is an island country in the southwestern Pacific Ocean. It consists of two main landmasses—the North Island () and the South Island ()—and List of islands of New Zealand, over 600 smaller islands. It is the List of isla ...
, and various European countries, confirmed that vegetarian diets provide sufficient protein intake as long as a variety of plant sources are available and consumed.
Iron
Vegetarian diets typically contain similar levels of iron to non-vegetarian diets, but this has lower bioavailability
In pharmacology, bioavailability is a subcategory of absorption and is the fraction (%) of an administered drug that reaches the systemic circulation.
By definition, when a medication is administered intravenously, its bioavailability is 100%. H ...
than iron from meat sources, and its absorption can sometimes be inhibited by other dietary constituents. According to the Vegetarian Resource Group, consuming food that contains vitamin C, such as citrus fruit or juices, tomatoes, or broccoli, is a good way to increase the amount of iron absorbed at a meal. Vegetarian foods rich in iron include black beans, cashew
Cashew is the common name of a tropical evergreen tree ''Anacardium occidentale'', in the family Anacardiaceae. It is native to South America and is the source of the cashew nut and the cashew apple, an accessory fruit. The tree can grow as t ...
s, hempseed, kidney bean
The kidney bean is a variety of the common bean (''Phaseolus vulgaris'') named for its resemblance to a human kidney.
Classification
There are different classifications of kidney beans, such as:
*Red kidney bean (also known as common kidney ...
s, broccoli
Broccoli (''Brassica oleracea'' var. ''italica'') is an edible green plant in the Brassicaceae, cabbage family (family Brassicaceae, genus ''Brassica'') whose large Pseudanthium, flowering head, plant stem, stalk and small associated leafy gre ...
, lentil
The lentil (''Vicia lens'' or ''Lens culinaris'') is an annual plant, annual legume grown for its Lens (geometry), lens-shaped edible seeds or ''pulses'', also called ''lentils''. It is about tall, and the seeds grow in Legume, pods, usually w ...
s, oatmeal
Oatmeal is a preparation of oats that have been dehusked, steamed, and flattened, or a coarse flour of hulled oat grains ( groats) that have either been milled (ground), rolled, or steel-cut. Ground oats are also called white oats. Steel- ...
, raisin
A raisin is a Dried fruit, dried grape. Raisins are produced in many regions of the world and may be eaten raw or used in cooking, baking, and brewing. In the United Kingdom, Republic of Ireland, Ireland, New Zealand, Australia and South Afri ...
s, jaggery
Jaggery is a List of unrefined sweeteners, traditional non-centrifugal cane sugar consumed in the Indian subcontinent, Southeast Asia, North America, Central America, Brazil and Africa. It is a concentrated product of Sugarcane juice, cane jui ...
, spinach
Spinach (''Spinacia oleracea'') is a leafy green flowering plant native to Central Asia, Central and Western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. Its leaves are a common vegetable consumed eit ...
, cabbage
Cabbage, comprising several cultivars of '' Brassica oleracea'', is a leafy green, red (purple), or white (pale green) biennial plant grown as an annual vegetable crop for its dense-leaved heads. It is descended from the wild cabbage ( ''B.& ...
, lettuce, black-eyed pea
The black-eyed pea or black-eyed bean is a legume grown around the world for its medium-sized, edible bean. It is a subspecies of the cowpea, an Old World plant domesticated in Africa, and is sometimes simply called a cowpea.
The common commerci ...
s, soybean
The soybean, soy bean, or soya bean (''Glycine max'') is a species of legume native to East Asia, widely grown for its edible bean. Soy is a staple crop, the world's most grown legume, and an important animal feed.
Soy is a key source o ...
s, many breakfast cereal
Breakfast cereal is a category of food, including food products, made from food processing, processed cereal, cereal grains, that are eaten as part of breakfast or as a snack food, primarily in Western societies.
Although warm, cooked cereals li ...
s, sunflower seed
A sunflower seed is a seed from a sunflower (''Helianthus annuus''). There are three types of commonly used sunflower seeds: linoleic (most common), high oleic, and sunflower oil seeds. Each variety has its own unique levels of monounsatura ...
s, chickpea
The chickpea or chick pea (''Cicer arietinum'') is an annual plant, annual legume of the family (biology), family Fabaceae, subfamily Faboideae, cultivated for its edible seeds. Its different types are variously known as gram," Bengal gram, ga ...
s, tomato juice
Tomato juice is a juice made from tomatoes, usually used as a beverage, either plain or in cocktails such as a Bloody Mary (cocktail), Bloody Mary, a Caesar (cocktail), Caesar, or Michelada.
Production
Many commercial manufacturers of tomato ju ...
, tempeh
Tempe or tempeh (; , ) is a traditional Indonesian food made from fermented soybeans. It is made by a natural culturing and controlled fermentation process that binds soybeans into a cake form. A fungus, '' Rhizopus oligosporus'' or '' Rhizopu ...
, molasses
Molasses () is a viscous byproduct, principally obtained from the refining of sugarcane or sugar beet juice into sugar. Molasses varies in the amount of sugar, the method of extraction, and the age of the plant. Sugarcane molasses is usuall ...
, thyme
Thyme () is a culinary herb consisting of the dried aerial parts of some members of the genus ''Thymus (plant), Thymus'' of flowering plants in the mint family Lamiaceae. Thymes are native to Eurasia and north Africa. Thymes have culinary, medici ...
, and whole-wheat bread. The related vegan diets can often be higher in iron than vegetarian diets, because dairy products are low in iron.[ Iron stores often tend to be lower in vegetarians than non-vegetarians, and a few small studies report very high rates of iron deficiency (up to 40%, and 58% of the respective vegetarian or vegan groups). However, the ]American Dietetic Association
The Academy of Nutrition and Dietetics is a multi-unit enterprise that includes a 501(c)(6) trade association in the United States. With over 112,000 members, the association claims to be the largest organization of food and nutrition professiona ...
states that iron deficiency is no more common in vegetarians than non-vegetarians (adult males are rarely iron deficient); iron deficiency anaemia
Anemia (also spelt anaemia in British English) is a blood disorder in which the blood has a reduced ability to carry oxygen. This can be due to a lower than normal number of red blood cells, a reduction in the amount of hemoglobin availab ...
is rare no matter the diet.
Vitamin B12
Vitamin B12 is not generally present in plants but is naturally found in foods of animal origin. Lacto-ovo vegetarians can obtain B12 from dairy product
Dairy products or milk products are food products made from (or containing) milk. The most common dairy animals are cow, water buffalo, goat, nanny goat, and Sheep, ewe. Dairy products include common grocery store food around the world such as y ...
s and eggs, and vegans can obtain it from manufactured fortified foods (including plant-based
A plant-based diet is a diet consisting mostly or entirely of plant-based foods. It encompasses a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich plant products such as vegetables, ...
products and breakfast cereal
Breakfast cereal is a category of food, including food products, made from food processing, processed cereal, cereal grains, that are eaten as part of breakfast or as a snack food, primarily in Western societies.
Although warm, cooked cereals li ...
s) and dietary supplements. A strict vegan diet avoiding consumption of all animal products risks vitamin B12 deficiency, which can lead to hyperhomocysteinemia
Hyperhomocysteinemia is a medical condition characterized by an abnormally high level of total homocysteine (that is, including homocystine and homocysteine-cysteine disulfide) in the blood, conventionally described as above 15 μmol/L.
As ...
, a risk factor for several health disorders, including anemia
Anemia (also spelt anaemia in British English) is a blood disorder in which the blood has a reduced ability to carry oxygen. This can be due to a lower than normal number of red blood cells, a reduction in the amount of hemoglobin availabl ...
, neurological deficits, gastrointestinal
The gastrointestinal tract (GI tract, digestive tract, alimentary canal) is the tract or passageway of the digestive system that leads from the mouth to the anus. The tract is the largest of the body's systems, after the cardiovascular system. ...
problems, platelet
Platelets or thrombocytes () are a part of blood whose function (along with the coagulation#Coagulation factors, coagulation factors) is to react to bleeding from blood vessel injury by clumping to form a thrombus, blood clot. Platelets have no ...
disorders, and increased risk for cardiovascular diseases
Cardiovascular disease (CVD) is any disease involving the heart or blood vessels. CVDs constitute a class of diseases that includes: coronary artery diseases (e.g. angina, heart attack), heart failure, hypertensive heart disease, rheuma ...
. The recommended daily dietary intake of B12 in the United States and Canada is 0.4 mcg
The Melbourne Cricket Ground (MCG), also known locally as the 'G, is a sports stadium located in Yarra Park, Melbourne, Victoria. Founded and managed by the Melbourne Cricket Club, it is the largest stadium in the Southern Hemisphere, the el ...
(ages 0–6 months), rising to 1.8 mcg (9–13 years), 2.4 mcg (14+ years), and 2.8 mcg (lactating female). While the body's daily requirement for vitamin B12 is in microgram
In the metric system, a microgram or microgramme is a unit of mass equal to one millionth () of a gram. The unit symbol is μg according to the International System of Units (SI); the recommended symbol in the United States and United Kingdom wh ...
amounts, deficiency of the vitamin through strict practice of a vegetarian diet without supplementation can increase the risk of several chronic diseases.
Fatty acids
Plant-based, or vegetarian, sources of Omega 3
Omega−3 fatty acids, also called omega−3 oils, ω−3 fatty acids or ''n''−3 fatty acids, are polyunsaturated fatty acids (PUFAs) characterized by the presence of a double bond three atoms away from the terminal methyl group in their c ...
fatty acids include soy
The soybean, soy bean, or soya bean (''Glycine max'') is a species of legume native to East Asia, widely grown for its edible bean. Soy is a staple crop, the world's most grown legume, and an important animal feed.
Soy is a key source of f ...
, walnut
A walnut is the edible seed of any tree of the genus '' Juglans'' (family Juglandaceae), particularly the Persian or English walnut, '' Juglans regia''. They are accessory fruit because the outer covering of the fruit is technically an i ...
s, pumpkin seeds, canola oil
Close-up of canola blooms
Canola flower
Rapeseed oil is one of the oldest known vegetable oils. There are both edible and industrial forms produced from rapeseed, the seed of several cultivars of the plant family Brassicaceae. Historical ...
, kiwifruit
Kiwifruit (often shortened to kiwi), or Chinese gooseberry, is the edible berry (botany), berry of several species of woody vines in the genus ''Actinidia''. The most common cultivar group of kiwifruit (Actinidia chinensis var. deliciosa, ...
, hempseed, algae
Algae ( , ; : alga ) is an informal term for any organisms of a large and diverse group of photosynthesis, photosynthetic organisms that are not plants, and includes species from multiple distinct clades. Such organisms range from unicellular ...
, chia seed
Chia seeds ( ) are the edible seeds of ''Salvia hispanica'', a flowering plant in the Mentha, mint family (Lamiaceae) native to central and southern Mexico, or of the related ''Salvia columbariae'', ''Salvia polystachia'', or ''Salvia tiliifolia' ...
, flaxseed
Flax, also known as common flax or linseed, is a flowering plant, ''Linum usitatissimum'', in the family Linaceae. It is cultivated as a food and fiber crop in regions of the world with temperate climates. In 2022, France produced 75% of the ...
, echium seed and leafy vegetables such as lettuce, spinach
Spinach (''Spinacia oleracea'') is a leafy green flowering plant native to Central Asia, Central and Western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. Its leaves are a common vegetable consumed eit ...
, cabbage
Cabbage, comprising several cultivars of '' Brassica oleracea'', is a leafy green, red (purple), or white (pale green) biennial plant grown as an annual vegetable crop for its dense-leaved heads. It is descended from the wild cabbage ( ''B.& ...
and purslane Purslane is a common name for several mostly unrelated plants with edible leaves and may refer to:
* Portulacaceae, a family of succulent flowering plants, and especially:
** '' Portulaca oleracea'', a species of ''Portulaca'' eaten as a leaf vege ...
. Purslane contains more Omega 3 than any other known leafy green. Olive
The olive, botanical name ''Olea europaea'' ("European olive"), is a species of Subtropics, subtropical evergreen tree in the Family (biology), family Oleaceae. Originating in Anatolia, Asia Minor, it is abundant throughout the Mediterranean ...
s (and olive oil
Olive oil is a vegetable oil obtained by pressing whole olives (the fruit of ''Olea europaea'', a traditional Tree fruit, tree crop of the Mediterranean Basin) and extracting the oil.
It is commonly used in cooking for frying foods, as a cond ...
) are another important plant source of unsaturated fatty acids. Plant foods can provide alpha-linolenic acid which the human body uses to synthesize the long-chain n-3 fatty acids EPA and DHA. EPA and DHA can be obtained directly in high amounts from oily fish, fish oil, or algae oil. Vegetarians, and particularly vegans, have lower levels of EPA and DHA than meat-eaters. While the health effects of low levels of EPA and DHA are unknown, it is unlikely that supplementation with alpha-linolenic acid will significantly increase levels.. Significantly, for vegetarians, certain algae
Algae ( , ; : alga ) is an informal term for any organisms of a large and diverse group of photosynthesis, photosynthetic organisms that are not plants, and includes species from multiple distinct clades. Such organisms range from unicellular ...
such as spirulina are good sources of gamma-linolenic acid (GLA), alpha-linolenic acid (ALA), linoleic acid
Linoleic acid (LA) is an organic compound with the formula . Both alkene groups () are ''cis''. It is a fatty acid sometimes denoted 18:2 (n−6) or 18:2 ''cis''-9,12. A linoleate is a salt or ester of this acid.
Linoleic acid is a polyunsat ...
(LA), stearidonic acid (SDA), eicosapentaenoic acid
Eicosapentaenoic acid (EPA; also icosapentaenoic acid) is an omega−3 fatty acid. In physiological literature, it is given the name 20:5(''n''−3). It also has the trivial name timnodonic acid. In chemical structure, EPA is a carboxylic acid wi ...
(EPA), docosahexaenoic acid
Docosahexaenoic acid (DHA) is an omega−3 fatty acid that is an important component of the human brain, cerebral cortex, skin, and retina. It is given the fatty acid notation 22:6(''n''−3). It can be synthesized from alpha-linolenic acid or ...
(DHA), and arachidonic acid
Arachidonic acid (AA, sometimes ARA) is a polyunsaturated omega−6 fatty acid 20:4(ω−6), or 20:4(5,8,11,14). It is a precursor in the formation of leukotrienes, prostaglandins, and thromboxanes.
Together with omega−3 fatty acids an ...
(AA).
Calcium
Calcium
Calcium is a chemical element; it has symbol Ca and atomic number 20. As an alkaline earth metal, calcium is a reactive metal that forms a dark oxide-nitride layer when exposed to air. Its physical and chemical properties are most similar to it ...
intake in vegetarians and vegans can be similar to non-vegetarians, as long as the diet is properly planned. Lacto-ovo vegetarians that include dairy products can still obtain calcium from dairy sources like milk, yogurt, and cheese.
Non-dairy milks that are fortified with calcium, such as soymilk and almond milk
Almond milk is a plant-based milk substitute with a watery texture and nutty flavor manufactured from almonds, although some types or brands are flavored in imitation of cow's milk. It does not contain cholesterol or lactose and is low in saturat ...
can also contribute a significant amount of calcium in the diet. Broccoli
Broccoli (''Brassica oleracea'' var. ''italica'') is an edible green plant in the Brassicaceae, cabbage family (family Brassicaceae, genus ''Brassica'') whose large Pseudanthium, flowering head, plant stem, stalk and small associated leafy gre ...
, bok choy
Bok choy (American English, Canadian English, and Australian English), pak choi (British English, South African English, and Caribbean English) or pok choi is a type of Chinese cabbage ('' Brassica rapa'' subsp. ''chinensis'') cultivated as a le ...
, and kale
Kale (), also called leaf cabbage, belongs to a group of cabbage (''Brassica oleracea'') cultivars primarily grown for their Leaf vegetable, edible leaves; it has also been used as an ornamental plant. Its multiple different cultivars vary quite ...
have also been found to have calcium that is well absorbed in the body. Though the calcium content per serving is lower in these vegetables than a glass of milk, the absorption of the calcium into the body is higher. Other foods that contain calcium include calcium-set tofu, blackstrap molasses, turnip greens, mustard greens, soybeans, tempeh, almonds, okra, dried figs, and tahini
Tahini () (, or in Iraq: (rashi-راشي)) is a Middle Eastern condiment (a seed butter) made from ground sesame seeds. The most common variety comes from hulled seeds, but unhulled ones can also be used; the latter variety is slightly bitter, ...
. Though calcium can be found in Spinach
Spinach (''Spinacia oleracea'') is a leafy green flowering plant native to Central Asia, Central and Western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. Its leaves are a common vegetable consumed eit ...
, swiss chard
Chard (; ''Beta vulgaris'' subsp. ''vulgaris'', Cicla Group and Flavescens Group) is a green leafy vegetable. In the cultivars of the Flavescens Group, or Swiss chard, the leaf stalks are large and often prepared separately from the leaf bl ...
, bean
A bean is the seed of some plants in the legume family (Fabaceae) used as a vegetable for human consumption or animal feed. The seeds are often preserved through drying (a ''pulse''), but fresh beans are also sold. Dried beans are traditi ...
s and beet greens
The beetroot (British English) or beet (North American English) is the taproot portion of a ''Beta vulgaris'' subsp. ''vulgaris'' plant in the Conditiva Group. The plant is a root vegetable also known as the table beet, garden beet, dinner be ...
, they are generally not considered to be a good source since the calcium binds to oxalic acid and is poorly absorbed into the body. Phytic acid found in nuts, seeds, and beans may also impact calcium absorption rates. See the National Institutes of Health Office of Dietary Supplements for calcium needs for various ages, the Vegetarian Resource Group and the Vegetarian Nutrition Calcium Fact Sheet from the Academy of Nutrition and Dietetics for more specifics on how to obtain adequate calcium intake on a vegetarian or vegan diet.
Vitamin D
Vitamin D needs can be met via the human body's own generation upon sufficient and sensible exposure to ultraviolet (UV) light in sunlight. Products including milk, soy milk
Soy milk (or soymilk), also known as soya milk, is a plant-based milk produced by soaking and grinding soybeans, boiling the mixture, and filtering out remaining particulates. It is a stable emulsion of oil, water, and protein. Its original ...
and cereal grain
A cereal is a grass cultivated for its edible grain. Cereals are the world's largest crops, and are therefore staple foods. They include rice, wheat, rye, oats, barley, millet, and maize (Corn). Edible grains from other plant families, suc ...
s may be fortified
A fortification (also called a fort, fortress, fastness, or stronghold) is a military construction designed for the defense of territories in warfare, and is used to establish rule in a region during peacetime. The term is derived from Lat ...
to provide a source of vitamin D. For those who do not get adequate sun exposure or food sources, vitamin D supplementation may be necessary.
Vitamin D2
* Plants
Plants are the eukaryotes that form the kingdom Plantae; they are predominantly photosynthetic. This means that they obtain their energy from sunlight, using chloroplasts derived from endosymbiosis with cyanobacteria to produce sugars f ...
** Alfalfa
Alfalfa () (''Medicago sativa''), also called lucerne, is a perennial plant, perennial flowering plant in the legume family Fabaceae. It is cultivated as an important forage crop in many countries around the world. It is used for grazing, hay, ...
(''Medicago sativa subsp. sativa''), shoot: 4.8 μg (192 IU) vitamin D2, 0.1 μg (4 IU) vitamin D3
* Fungus
A fungus (: fungi , , , or ; or funguses) is any member of the group of eukaryotic organisms that includes microorganisms such as yeasts and mold (fungus), molds, as well as the more familiar mushrooms. These organisms are classified as one ...
, from USDA nutrient database, per 100 g:
** Mushrooms, portabella, exposed to ultraviolet light
Ultraviolet radiation, also known as simply UV, is electromagnetic radiation of wavelengths of 10–400 nanometers, shorter than that of visible light, but longer than X-rays. UV radiation is present in sunlight and constitutes about 10% of th ...
, raw: Vitamin D2: 11.2 μg (446 IU)
** Mushrooms, portabella, exposed to ultraviolet light, grilled: Vitamin D2: 13.1 μg (524 IU)
** Mushrooms, shiitake, dried: Vitamin D2: 3.9 μg (154 IU)
** Mushrooms, shiitake, raw: Vitamin D2: 0.4 μg (18 IU)
** Mushrooms, portabella, raw: Vitamin D2: 0.3 μg (10 IU)
** Mushroom powder, any species, illuminated with sunlight or artificial ultraviolet light sources
Vitamin D2, or ergocalciferol
Ergocalciferol, also known as vitamin D2 and nonspecifically calciferol, is a type of vitamin D found in food. It is used as a dietary supplement to prevent and treat vitamin D deficiency due to poor absorption by the intestines or liver dis ...
is found in fungus (except alfalfa
Alfalfa () (''Medicago sativa''), also called lucerne, is a perennial plant, perennial flowering plant in the legume family Fabaceae. It is cultivated as an important forage crop in many countries around the world. It is used for grazing, hay, ...
which is a plantae
Plants are the eukaryotes that form the kingdom Plantae; they are predominantly photosynthetic. This means that they obtain their energy from sunlight, using chloroplasts derived from endosymbiosis with cyanobacteria to produce sugars fro ...
) and created from viosterol, which in turn is created when ultraviolet light activates ergosterol
Ergosterol (ergosta-5,7,22-trien-3β-ol) is a mycosterol found in cell membranes of fungi and protozoa, serving many of the same functions that cholesterol serves in animal cells. Because many fungi and protozoa cannot survive without ergostero ...
(which is found in fungi and named as a sterol
A sterol is any organic compound with a Skeletal formula, skeleton closely related to Cholestanol, cholestan-3-ol. The simplest sterol is gonan-3-ol, which has a formula of , and is derived from that of gonane by replacement of a hydrogen atom on ...
from ergot
Ergot ( ) or ergot fungi refers to a group of fungi of the genus ''Claviceps''.
The most prominent member of this group is '' Claviceps purpurea'' ("rye ergot fungus"). This fungus grows on rye and related plants, and produces alkaloids that c ...
). Any UV-irradiated fungus including yeast
Yeasts are eukaryotic, single-celled microorganisms classified as members of the fungus kingdom (biology), kingdom. The first yeast originated hundreds of millions of years ago, and at least 1,500 species are currently recognized. They are est ...
form vitamin D2. Human bioavailability of vitamin D2 from vitamin D2-enhanced button mushrooms via UV-B irradiation is effective in improving vitamin D status and not different from a vitamin D2 supplement according to study. For example, vitamin D2 from UV-irradiated yeast baked into bread is bioavailable.
By visual assessment or using a chromometer, no significant discoloration of irradiated mushrooms, as measured by the degree of "whiteness", was observed making it hard to discover if they have been treated without labeling. Claims have been made that a normal serving (approx. 3 oz or 1/2 cup, or 60 grams) of mushrooms treated with ultraviolet light increase their vitamin D content to levels up to 80 micrograms, or 2700 IU if exposed to just 5 minutes of UV light after being harvested.
Choline
Choline
Choline is a cation with the chemical formula . Choline forms various Salt (chemistry), salts, such as choline chloride and choline bitartrate. An essential nutrient for animals, it is a structural component of phospholipids and cell membrane ...
is a nutrient that helps transfer signals between nerve cells and is involved in liver function. It is highest in dairy foods and meat but it is possible to be obtained through a vegan diet.
Ethics and diet
General
With regard to the ethics of eating meat, scholars consider vegetarianism an ideology
An ideology is a set of beliefs or values attributed to a person or group of persons, especially those held for reasons that are not purely about belief in certain knowledge, in which "practical elements are as prominent as theoretical ones". Form ...
and a social movement
A social movement is either a loosely or carefully organized effort by a large group of people to achieve a particular goal, typically a Social issue, social or Political movement, political one. This may be to carry out a social change, or to re ...
. Ethical reasons for choosing vegetarianism vary and are usually predicated on the interests of non-human animals. In many societies, controversies and debates have arisen over the ethics of eating animals. Some people, while not vegetarians, refuse to eat the flesh of certain animals due to cultural taboo
A taboo is a social group's ban, prohibition or avoidance of something (usually an utterance or behavior) based on the group's sense that it is excessively repulsive, offensive, sacred or allowed only for certain people.''Encyclopædia Britannica ...
, such as cats, dogs, horses or rabbits. Others support meat eating for scientific, nutritional and cultural reasons, including religious ones. Some meat eaters abstain from the meat of animals reared in particular ways, such as factory farms, or avoid certain meats, such as veal
Veal is the meat of Calf (animal), calves, in contrast to the beef from older cattle. Veal can be produced from a calf of either sex and any List of cattle breeds, breed; however, most veal comes from young male calves of Dairy cattle, dairy b ...
or foie gras
; (, ) is a specialty food product made of the liver of a Domestic duck, duck or Domestic goose, goose. According to French law, ''foie gras'' is defined as the liver of a duck or goose fattened by ''gavage'' (force feeding).
''Foie gras'' i ...
. Some people follow vegetarian or vegan
Veganism is the practice of abstaining from the use of animal products and the consumption of animal source foods, and an associated philosophy that rejects the commodity status of animals. A person who practices veganism is known as a ve ...
diets not because of moral concerns involving the raising or consumption of animals in general, but because of concerns about the specific treatment and practices involved in the processing of animals for food. Others still avoid meat out of concern that meat production places a greater burden on the environment than production of an equivalent amount of plant protein
Proteins are large biomolecules and macromolecules that comprise one or more long chains of amino acid residue (biochemistry), residues. Proteins perform a vast array of functions within organisms, including Enzyme catalysis, catalysing metab ...
. Ethical objections based on consideration for animals are generally divided into opposition to the act of killing in general, and opposition to certain agricultural practices
Agriculture encompasses crop and livestock production, aquaculture, and forestry for food and non-food products. Agriculture was a key factor in the rise of sedentary human civilization, whereby farming of domesticated species created food ...
surrounding the production
Production may refer to:
Economics and business
* Production (economics)
* Production, the act of manufacturing goods
* Production, in the outline of industrial organization, the act of making products (goods and services)
* Production as a stat ...
of meat.
Ethics of killing for food
Ethical vegetarians believe that killing an animal, like killing a human, especially one who has equal or lesser cognitive abilities than the animals in question, can only be justified in extreme circumstances and that consuming a living creature for its enjoyable taste, convenience, or nutrition
Nutrition is the biochemistry, biochemical and physiology, physiological process by which an organism uses food and water to support its life. The intake of these substances provides organisms with nutrients (divided into Macronutrient, macro- ...
value is not a sufficient cause. Another common view is that humans are morally conscious of their behavior in a way other animals are not, and therefore subject to higher standards. Jeff McMahan proposes that denying the right to life and humane treatment to animals with equal or greater cognitive abilities than mentally disabled humans is an arbitrary and discriminatory practice based on habit instead of logic. Opponents of ethical vegetarianism argue that animals are not moral equals to humans and so consider the comparison of eating livestock with killing people to be fallacious. This view does not excuse cruelty, but maintains that animals do not possess the rights a human has.
Dairy and eggs
One of the main differences between a vegan
Veganism is the practice of abstaining from the use of animal products and the consumption of animal source foods, and an associated philosophy that rejects the commodity status of animals. A person who practices veganism is known as a ve ...
and a lacto-ovo vegetarian diet is the avoidance of both eggs
An egg is an organic vessel in which an embryo begins to develop.
Egg, EGG or eggs may also refer to:
Biology
* Egg cell, the female reproductive cell (gamete) in oogamous organisms
Food
* Eggs as food
Places
* Egg, Austria
* Egg, Switzerland ...
and dairy product
Dairy products or milk products are food products made from (or containing) milk. The most common dairy animals are cow, water buffalo, goat, nanny goat, and Sheep, ewe. Dairy products include common grocery store food around the world such as y ...
s such as milk, cheese, butter and yogurt. Ethical vegans do not consume dairy or eggs because they state that their production causes the animal suffering or a premature death.
To produce milk from dairy cattle
Dairy cattle (also called dairy cows) are cattle bred with the ability to produce large quantities of milk, from which dairy products are made. Dairy cattle generally are of the species '' Bos taurus''.
Historically, little distinction was ...
, farmers separate calves from their mothers soon after birth to retain cow milk for human consumption.
Treatment of animals
Ethical vegetarianism has become popular in developed countries particularly because of the spread of factory farming
Intensive animal farming, industrial livestock production, and macro-farms, also known as factory farming, is a type of intensive agriculture, specifically an approach to mass animal husbandry designed to maximize production while minimizing co ...
and environmental consciousness. Some believe that the current mass-demand for meat cannot be satisfied without a mass-production system that disregards the welfare of animals, while others believe that practices like well-managed free-range farming or the consumption of game
A game is a structured type of play usually undertaken for entertainment or fun, and sometimes used as an educational tool. Many games are also considered to be work (such as professional players of spectator sports or video games) or art ...
(particularly from species whose natural predators have been significantly eliminated) could substantially alleviate consumer demand for mass-produced meat.
Religion and diet
Jainism
Jainism ( ), also known as Jain Dharma, is an Indian religions, Indian religion whose three main pillars are nonviolence (), asceticism (), and a rejection of all simplistic and one-sided views of truth and reality (). Jainism traces its s ...
teaches vegetarianism as moral conduct, as do some sects of Hinduism
Hinduism () is an Hypernymy and hyponymy, umbrella term for a range of Indian religions, Indian List of religions and spiritual traditions#Indian religions, religious and spiritual traditions (Sampradaya, ''sampradaya''s) that are unified ...
. Buddhism in general does not prohibit meat eating, but Mahayana Buddhism
Mahāyāna ( ; , , ; ) is a term for a broad group of Buddhist traditions, texts, philosophies, and practices developed in ancient India ( onwards). It is considered one of the three main existing branches of Buddhism, the others being Thera ...
encourages vegetarianism as beneficial for developing compassion. Other denominations that advocate a vegetarian diet include the Seventh-day Adventists
The Seventh-day Adventist Church (SDA) is an Adventist Protestant Christian denomination which is distinguished by its observance of Saturday, the seventh day of the week in the Christian (Gregorian) and the Hebrew calendar, as the Sabba ...
, the Rastafari movement
Rastafari is an Abrahamic religion that developed in Jamaica during the 1930s. It is classified as both a new religious movement and a social movement by scholars of religion. There is no central authority in control of the movement and much ...
, the Ananda Marga
Ānanda Mārga (, Schwa deletion in Indo-Aryan languages, also spelled Anand Marg and Ananda Marg), or officially Ānanda Mārga Pracāraka Saṃgha (organization for the propagation of the path of bliss), is a world-wide socio-spiritual orga ...
movement and the Hare Krishnas
The International Society for Krishna Consciousness (ISKCON), commonly known as the Hare Krishna movement, is a religious organization that follows the Gaudiya Vaishnava tradition of Hinduism. It was founded on 13 July 1966 in New York City by ...
. Sikhism
Sikhism is an Indian religion and Indian philosophy, philosophy that originated in the Punjab region of the Indian subcontinent around the end of the 15th century CE. It is one of the most recently founded major religious groups, major religio ...
does not equate spirituality with diet and does not specify a vegetarian or meat diet.
Baháʼí Faith
While there are no dietary restrictions in the Baháʼí Faith
The Baháʼí Faith is a religion founded in the 19th century that teaches the Baháʼí Faith and the unity of religion, essential worth of all religions and Baháʼí Faith and the unity of humanity, the unity of all people. Established by ...
, `Abdu'l-Bahá, the son of the religion's founder, noted that a vegetarian diet consisting of fruits and grains was desirable, except for people with a weak constitution or those that are sick. He stated that there are no requirements that Baháʼís become vegetarian, but that a future society should gradually become vegetarian. `Abdu'l-Bahá also stated that killing animals was contrary to compassion. While Shoghi Effendi
Shoghí Effendi (; ;1896 or 1897 – 4 November 1957) was Guardian of the Baháʼí Faith from 1922 until his death in 1957. As the grandson and successor of ʻAbdu'l-Bahá, he was charged with guiding the development of the Baháʼí Faith, in ...
, the head of the Bahá'í Faith in the first half of the 20th century, stated that a purely vegetarian diet would be preferable since it avoided killing animals, both he and the Universal House of Justice
The Universal House of Justice is the nine-member supreme ruling body of the Baháʼí Faith. It was envisioned by Baháʼu'lláh, the founder of the Baháʼí Faith, as an institution that could legislate on issues not already addressed in the ...
, the governing body of the Baháʼís have stated that these teachings do not constitute a Baháʼí practice and that Baháʼís can choose to eat whatever they wish but should be respectful of others' beliefs.
Buddhism
Theravadins in general eat meat. If Buddhist monks "see, hear or know" a living animal was killed specifically for them to eat, they must refuse it or else incur an offense. However, this does not include eating meat which was given as alms or commercially purchased. In the Theravada canon, Shakyamuni Buddha
Siddhartha Gautama, most commonly referred to as the Buddha (),*
*
*
was a śramaṇa, wandering ascetic and religious teacher who lived in South Asia during the 6th or 5th century BCE and founded Buddhism. According to Buddhist lege ...
did not make any comment discouraging them from eating meat (except specific types, such as human, elephant
Elephants are the largest living land animals. Three living species are currently recognised: the African bush elephant ('' Loxodonta africana''), the African forest elephant (''L. cyclotis''), and the Asian elephant ('' Elephas maximus ...
, horse
The horse (''Equus ferus caballus'') is a domesticated, one-toed, hoofed mammal. It belongs to the taxonomic family Equidae and is one of two extant subspecies of ''Equus ferus''. The horse has evolved over the past 45 to 55 mi ...
, dog
The dog (''Canis familiaris'' or ''Canis lupus familiaris'') is a domesticated descendant of the gray wolf. Also called the domestic dog, it was selectively bred from a population of wolves during the Late Pleistocene by hunter-gatherers. ...
, snake
Snakes are elongated limbless reptiles of the suborder Serpentes (). Cladistically squamates, snakes are ectothermic, amniote vertebrates covered in overlapping scales much like other members of the group. Many species of snakes have s ...
, lion, tiger, leopard, bear
Bears are carnivoran mammals of the family (biology), family Ursidae (). They are classified as caniforms, or doglike carnivorans. Although only eight species of bears are extant, they are widespread, appearing in a wide variety of habitats ...
, and hyena flesh) but he specifically refused to institute vegetarianism in his monastic code when a suggestion had been made.
In several Sanskrit
Sanskrit (; stem form ; nominal singular , ,) is a classical language belonging to the Indo-Aryan languages, Indo-Aryan branch of the Indo-European languages. It arose in northwest South Asia after its predecessor languages had Trans-cultural ...
texts of Mahayana Buddhism
Mahāyāna ( ; , , ; ) is a term for a broad group of Buddhist traditions, texts, philosophies, and practices developed in ancient India ( onwards). It is considered one of the three main existing branches of Buddhism, the others being Thera ...
, Buddha instructs his followers to avoid meat. However, each branch of Mahayana Buddhism selects which sutra to follow, and some branches, including the majority of Tibetan and Japanese Buddhists, actually do eat meat.
Meanwhile, Chinese, Korean, Vietnamese Buddhism (in some sectors of East Asian Buddhism
East Asian Buddhism or East Asian Mahayana is a collective term for the schools of Mahāyāna Buddhism which developed across East Asia and which rely on the Chinese Buddhist canon. These include the various forms of Chinese, Japanese, Kore ...
) monks and nuns are expected to abstain from meat, and traditionally, to abstain from eggs and dairy as well.
Different Buddhist traditions have differing teachings on diet, which may also vary for ordained monks and nuns compared to others. Many interpret the precept
A precept (from the , to teach) is a wikt:commandment, commandment, instruction, or order intended as an authority, authoritative rule of action.
Religious law
In religion, precepts are usually commands respecting morality, moral conduct.
Chris ...
"not to kill" to require abstinence from meat, but not all. In Taiwan, ''su'' vegetarianism excludes not only all animal products but also vegetables in the allium
''Allium'' is a large genus of monocotyledonous flowering plants with around 1000 accepted species, making ''Allium'' the largest genus in the family Amaryllidaceae and among the largest plant genera in the world. Many of the species are edible, ...
family (which have the characteristic aroma of onion and garlic): onion, garlic, scallions, leeks, chives, or shallots.
Christianity
Various groups within Christianity have practiced specific dietary restrictions for various reasons. The Council of Jerusalem
The Council of Jerusalem or Apostolic Council is a council described in chapter 15 of the Acts of the Apostles, held in Jerusalem .
The council decided that Gentiles who converted to Christianity were not obligated to keep most of the rule ...
in around 50 AD, recommended Christians keep following some of the Jewish food laws concerning meat. The early sect known as the Ebionites
Ebionites (, derived from Hebrew , , meaning 'the poor' or 'poor ones') as a term refers to a Jewish Christian sect that existed during the early centuries of the Common Era.
Since historical records by the Ebionites are scarce, fragmentary and ...
are considered to have practiced vegetarianism. Surviving fragments from their Gospel
Gospel originally meant the Christianity, Christian message ("the gospel"), but in the second century Anno domino, AD the term (, from which the English word originated as a calque) came to be used also for the books in which the message w ...
indicate their belief that – as Christ is the Passover sacrifice and eating the Passover lamb is no longer required – a vegetarian diet may (or should) be observed. However, orthodox Christianity does not accept their teaching as authentic. Indeed, their specific injunction to strict vegetarianism was cited as one of the Ebionites' "errors".
At a much later time, the Bible Christian Church
The Bible Christian Church was a Methodist denomination founded by William O'Bryan (born Bryant), a Wesleyan Methodist local preacher, on 18 October 1815 in North Cornwall. The first society, consisting of just 22 members, met at Lake Farm ...
founded by Reverend William Cowherd
William Cowherd (1763 – 24 March 1816) was an English Christian minister and vegetarianism activist. He served a congregation in Salford known as the Bible Christian Church. Cowherd advocated and encouraged members of his then small group of ...
in 1809 followed a vegetarian diet. Cowherd was one of the philosophical forerunners of the Vegetarian Society
The Vegetarian Society of the United Kingdom (VSUK) is a British Registered charity in England, registered charity. It campaigns for dietary changes, licenses Vegetarian Society Approved trademarks for Vegetarianism, vegetarian and Veganism, v ...
.[; Gregory, James (2007) ''Of Victorians and Vegetarians''. London: I. B. Tauris pp. 30–35.] Cowherd encouraged members to abstain from eating of meat as a form of temperance.
Seventh-day Adventists
The Seventh-day Adventist Church (SDA) is an Adventist Protestant Christian denomination which is distinguished by its observance of Saturday, the seventh day of the week in the Christian (Gregorian) and the Hebrew calendar, as the Sabba ...
are encouraged to engage in healthy eating practices, and lacto-ovo-vegetarian diets are recommended by the General Conference of Seventh-day Adventists Nutrition Council (GCNC). They have also sponsored and participated in many scientific studies exploring the impact of dietary decisions upon health outcomes. The GCNC has in addition adapted the USDA
The United States Department of Agriculture (USDA) is an United States federal executive departments, executive department of the Federal government of the United States, United States federal government that aims to meet the needs of commerc ...
's food pyramid for a vegetarian dietary approach.[ However, the only kinds of meat specifically frowned upon by the SDA health message are unclean meats, or those forbidden in scripture.
Additionally, some ]monastic orders
Monasticism (; ), also called monachism or monkhood, is a religious way of life in which one renounces worldly pursuits to devote oneself fully to spiritual activities. Monastic life plays an important role in many Christian churches, especially ...
follow a pescatarian
Pescetarianism ( ; sometimes spelled pescatarianism) is a dietary practice in which seafood is the only source of meat in an otherwise vegetarian diet. The inclusion of other animal products, such as eggs and dairy, is optional. According to res ...
diet, and members of the Eastern Orthodox Church
The Eastern Orthodox Church, officially the Orthodox Catholic Church, and also called the Greek Orthodox Church or simply the Orthodox Church, is List of Christian denominations by number of members, one of the three major doctrinal and ...
follow a vegan diet during fasts. There is also a strong association between the Quakers
Quakers are people who belong to the Religious Society of Friends, a historically Protestantism, Protestant Christian set of Christian denomination, denominations. Members refer to each other as Friends after in the Bible, and originally ...
and vegetarianism dating back at least to the 18th century. The association grew in prominence during the 19th century, coupled with growing Quaker concerns in connection with alcohol consumption, anti-vivisection and social purity. The association between the Quaker tradition and vegetarianism, however, becomes most significant with the founding of the Friends' Vegetarian Society in 1902 "to spread a kindlier way of living amongst the Society of Friends."
Seventh-day Adventist
The Seventh-day Adventist Church
The Seventh-day Adventist Church (SDA) is an Adventist Protestant Christian denomination which is distinguished by its observance of Saturday, the seventh day of the week in the Christian (Gregorian) and the Hebrew calendar, as the Sa ...
is well known for presenting a health message that recommends vegetarianism
Vegetarianism is the practice of abstaining from the Eating, consumption of meat (red meat, poultry, seafood, insects as food, insects, and the flesh of any other animal). It may also include abstaining from eating all by-products of animal slau ...
and expects adherence to the kosher
(also or , ) is a set of dietary laws dealing with the foods that Jewish people are permitted to eat and how those foods must be prepared according to Jewish law. Food that may be consumed is deemed kosher ( in English, ), from the Ashke ...
laws in Leviticus 11. Obedience to these laws means abstinence from pork, shellfish, and other animals proscribed as " unclean". The church discourages its members from consuming alcoholic beverage
Drinks containing alcohol (drug), alcohol are typically divided into three classes—beers, wines, and Distilled beverage, spirits—with alcohol content typically between 3% and 50%. Drinks with less than 0.5% are sometimes considered Non-al ...
s, tobacco
Tobacco is the common name of several plants in the genus '' Nicotiana'' of the family Solanaceae, and the general term for any product prepared from the cured leaves of these plants. More than 70 species of tobacco are known, but the ...
or illegal drugs (compare Christianity and alcohol
Christian views on alcohol are varied. Throughout the first 1,800 years of History of Christianity, Church history, Christians generally consumed alcoholic beverages as a common part of everyday life and used "the fruit of the vine" in their cent ...
). In addition, some Adventists avoid coffee
Coffee is a beverage brewed from roasted, ground coffee beans. Darkly colored, bitter, and slightly acidic, coffee has a stimulating effect on humans, primarily due to its caffeine content, but decaffeinated coffee is also commercially a ...
, tea
Tea is an aromatic beverage prepared by pouring hot or boiling water over cured or fresh leaves of '' Camellia sinensis'', an evergreen shrub native to East Asia which probably originated in the borderlands of south-western China and nor ...
, cola
Cola is a Carbonation, carbonated soft drink flavored with vanilla, cinnamon, citrus essential oil, oils, and other flavorings. Cola became popular worldwide after the American pharmacist John Stith Pemberton invented Coca-Cola, a trademarked br ...
, and other beverages containing caffeine
Caffeine is a central nervous system (CNS) stimulant of the methylxanthine chemical classification, class and is the most commonly consumed Psychoactive drug, psychoactive substance globally. It is mainly used for its eugeroic (wakefulness pr ...
.
The pioneers of the Adventist Church had much to do with the common acceptance of breakfast cereal
Breakfast cereal is a category of food, including food products, made from food processing, processed cereal, cereal grains, that are eaten as part of breakfast or as a snack food, primarily in Western societies.
Although warm, cooked cereals li ...
s into the Western diet, and the "modern commercial concept of cereal food" originated among Adventists. John Harvey Kellogg
John Harvey Kellogg (February 26, 1852 – December 14, 1943) was an American businessman, Invention, inventor, physician, and advocate of the Progressive Era, Progressive Movement. He was the director of the Battle Creek Sanitarium in Battle Cr ...
was one of the early founders of Adventist health work. His development of breakfast cereals as a health food led to the founding of Kellogg's
Kellanova, formerly known as the Kellogg Company and commonly known as Kellogg's, is an American Multinational corporation, multinational food manufacturing company headquartered in Chicago, Illinois, US. Kellanova produces and markets con ...
by his brother William
William is a masculine given name of Germanic languages, Germanic origin. It became popular in England after the Norman Conquest, Norman conquest in 1066,All Things William"Meaning & Origin of the Name"/ref> and remained so throughout the Middle ...
. In both Australia
Australia, officially the Commonwealth of Australia, is a country comprising mainland Australia, the mainland of the Australia (continent), Australian continent, the island of Tasmania and list of islands of Australia, numerous smaller isl ...
and New Zealand
New Zealand () is an island country in the southwestern Pacific Ocean. It consists of two main landmasses—the North Island () and the South Island ()—and List of islands of New Zealand, over 600 smaller islands. It is the List of isla ...
, the church-owned Sanitarium Health and Wellbeing Company
The Sanitarium Health and Wellbeing Company is the trade name of two sister food companies (Australian Health and Nutrition Association Ltd and New Zealand Health Association Ltd). Both are wholly owned by the Seventh-day Adventist Church.
...
is a leading manufacturer of health and vegetarian-related products, most prominently Weet-Bix
Weet-Bix is a whole-grain wheat breakfast cereal created and manufactured in Australia and New Zealand by the Sanitarium Health Food Company, and in South Africa by Bokomo.
History
Weet-Bix was developed by Bennison Osborne in Sydney, ...
. Kellogg encouraged his students Daniel H. Kress and Lauretta E. Kress to study medicine together at the University of Michigan Medical School
The University of Michigan Medicine (branded as Michigan Medicine) is the academic medical center of the University of Michigan, a public research university in Ann Arbor, Michigan. It consists of the university's Medical School, affiliated hos ...
and become public advocates of vegetarianism; together they published an important vegetarian cookbook and became early founders of what was later Washington Adventist Hospital.
Research funded by the U.S. National Institutes of Health
The National Institutes of Health (NIH) is the primary agency of the United States government responsible for biomedical and public health research. It was founded in 1887 and is part of the United States Department of Health and Human Service ...
has shown that the average Adventist in California
California () is a U.S. state, state in the Western United States that lies on the West Coast of the United States, Pacific Coast. It borders Oregon to the north, Nevada and Arizona to the east, and shares Mexico–United States border, an ...
lives 4 to 10 years longer than the average Californian. The research, as cited by the cover story of the November 2005 issue of ''National Geographic
''National Geographic'' (formerly ''The National Geographic Magazine'', sometimes branded as ''Nat Geo'') is an American monthly magazine published by National Geographic Partners. The magazine was founded in 1888 as a scholarly journal, nine ...
'', asserts that Adventists live longer because they do not smoke or drink alcohol, have a day of rest every week, and maintain a healthy, low-fat vegetarian diet that is rich in nuts and beans. The cohesiveness of Adventists' social networks has also been put forward as an explanation for their extended lifespan.
Since Dan Buettner's 2005 ''National Geographic
''National Geographic'' (formerly ''The National Geographic Magazine'', sometimes branded as ''Nat Geo'') is an American monthly magazine published by National Geographic Partners. The magazine was founded in 1888 as a scholarly journal, nine ...
'' story about Adventist longevity, his book, ''The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest'', named Loma Linda, California
Loma Linda ( Spanish for "Beautiful Hill") is a city in San Bernardino County, California, United States, that was incorporated in 1970. The population was 24,791 at the 2020 census, up from 23,261 at the 2010 census. The central area of the ...
, a " blue zone" because of the large concentration of Seventh-day Adventists. He cites the Adventist emphasis on health, diet, and Sabbath-keeping as primary factors for Adventist longevity.
An estimated 35% of Adventists practice vegetarianism or veganism
Veganism is the practice of abstaining from the use of animal products and the consumption of animal source foods, and an associated philosophy that rejects the commodity status of animals. A person who practices veganism is known as a vega ...
, according to a 2002 worldwide survey of local church leaders. North American Adventist health study recruitments from 2001 to 2007 found a similar prevalence of vegetarianism/veganism. A small majority of Adventists, 54%, were conventional meat-eaters. Of the remaining 46% it was found that 28% were Ovo/ Lacto-vegetarians
Vegetarianism is the practice of abstaining from the consumption of meat (red meat, poultry, seafood, insects, and the flesh of any other animal). It may also include abstaining from eating all by-products of animal slaughter. A person who pra ...
, 10% were Pesco-vegetarians and 8% were vegans. It is common for Adventists who choose to eat meat to also eat plant-based foods; 6% of the "meat-eaters" group restricted their intake of meat/fish to no more than once per week.
Hinduism
Though there is no strict rule on what to consume and what not to, the food habits of Hindus vary according to their specific caste and sub-caste, community, location, custom and varying traditions. Historically and currently, a majority of Hindus
Hindus (; ; also known as Sanātanīs) are people who religiously adhere to Hinduism, also known by its endonym Sanātana Dharma. Jeffery D. Long (2007), A Vision for Hinduism, IB Tauris, , pp. 35–37 Historically, the term has also be ...
(about 70%) eat meat, while a large proportion of Hindus are vegetarian (about 30%).
Some sects of Hinduism
Hinduism () is an Hypernymy and hyponymy, umbrella term for a range of Indian religions, Indian List of religions and spiritual traditions#Indian religions, religious and spiritual traditions (Sampradaya, ''sampradaya''s) that are unified ...
such as Vaishnavism
Vaishnavism () ), also called Vishnuism, is one of the major Hindu denominations, Hindu traditions, that considers Vishnu as the sole Para Brahman, supreme being leading all other Hindu deities, that is, ''Mahavishnu''. It is one of the majo ...
follow the purest form of vegetarianism as an ideal while Shaktism
Shaktism () is a major Hindu denomination in which the God in Hinduism, deity or metaphysics, metaphysical reality is considered metaphorically to be a woman.
Shaktism involves a galaxy of goddesses, all regarded as different aspects, mani ...
and Tantric sects freely consume chicken, mutton (goat and sheep meat), fish and eggs. The reasons stated by Jains
Jainism ( ), also known as Jain Dharma, is an Indian religion whose three main pillars are nonviolence (), asceticism (), and a rejection of all simplistic and one-sided views of truth and reality (). Jainism traces its spiritual ideas and ...
and Vaishnav
Vaishnavism () ), also called Vishnuism, is one of the major Hindu traditions, that considers Vishnu as the sole supreme being leading all other Hindu deities, that is, ''Mahavishnu''. It is one of the major Hindu denominations along with Sh ...
as are: the principle of nonviolence (''ahimsa
(, IAST: , ) is the ancient Indian principle of nonviolence which applies to actions towards all living beings. It is a key virtue in Indian religions like Jainism, Buddhism and Hinduism.
(also spelled Ahinsa) is one of the cardinal vi ...
'') applied to animals; the intention to offer only "pure" (vegetarian) food to a deity and then to receive it back as ''prasad
200px, ''Naivedya'' offered to Sri Maya Chandrodaya Mandir in Mayapur, India">Mayapur.html" ;"title="Sri Maya Chandrodaya Mandir, Mayapur">Sri Maya Chandrodaya Mandir in Mayapur">Sri Maya Chandrodaya Mandir, Mayapur">Sri Maya Chandrodaya Mandi ...
a''; and the conviction that a ''sattvic'' diet is beneficial for a healthy body. A ''sattvic'' diet is lacto-vegetarian
A lacto-vegetarian (sometimes referred to as a lactarian; from the Latin root lact-, ''milk'') diet abstains from the consumption of meat as well as Egg as food, eggs, while still consuming dairy products such as milk, cheese (without animal renn ...
, which includes dairy, but excludes eggs. An overwhelming majority of the Hindus consider the cow to be a holy and sacred animal whose slaughter for meat is forbidden. Thus, beef
Beef is the culinary name for meat from cattle (''Bos taurus''). Beef can be prepared in various ways; Cut of beef, cuts are often used for steak, which can be cooked to varying degrees of doneness, while trimmings are often Ground beef, grou ...
is a taboo for the majority of Hindus, Jains and Sikhs
Islam
Some followers of Islam, or Muslims, chose to be vegetarian for health, ethical, or personal reasons. However, the choice to become vegetarian for non-medical reasons can sometimes be controversial due to conflicting fatwas
A fatwa (; ; ; ) is a legal ruling on a point of Islamic law (sharia) given by a qualified Islamic jurist (''faqih'') in response to a question posed by a private individual, judge or government. A jurist issuing fatwas is called a ''mufti'', ...
and differing interpretations of the Quran
The Quran, also Romanization, romanized Qur'an or Koran, is the central religious text of Islam, believed by Muslims to be a Waḥy, revelation directly from God in Islam, God (''Allah, Allāh''). It is organized in 114 chapters (, ) which ...
. Though some more traditional Muslims may keep quiet about their vegetarian diet, the number of vegetarian Muslims is increasing.
Sri Lankan Sufi master Bawa Muhaiyaddeen
Muhammad Raheem Bawa Muhaiyaddeen (died December 8, 1986), also known as ''Bawa'', was a Tamil-speaking teacher and Sufi mystic from Sri Lanka who came to the United States in 1971, established a following, and founded the ''Bawa Muhaiyaddeen F ...
, who established The Bawa Muhaiyaddeen Fellowship of North America in Philadelphia. The former Indian president
The president of India (ISO: ) is the head of state of the Republic of India. The president is the nominal head of the executive, the first citizen of the country, and the supreme commander of the Indian Armed Forces. Droupadi Murmu is the ...
Dr. A. P. J. Abdul Kalam was also famously a vegetarian.
In January 1996, The International Vegetarian Union announced the formation of the Muslim Vegetarian/Vegan Society.
Many non-vegetarian Muslims will select vegetarian (or seafood) options when dining in non-halal
''Halal'' (; ) is an Arabic word that translates to in English. Although the term ''halal'' is often associated with Islamic dietary laws, particularly meat that is slaughtered according to Islamic guidelines, it also governs ethical practices ...
restaurants. However, this is a matter of not having the right kind of meat rather than preferring not to eat meat on the whole.
Jainism
Followers of Jainism
Jainism ( ), also known as Jain Dharma, is an Indian religions, Indian religion whose three main pillars are nonviolence (), asceticism (), and a rejection of all simplistic and one-sided views of truth and reality (). Jainism traces its s ...
believe that all living organisms, including microorganisms, are living and have a soul, and have one or more senses out of five senses. They go to great lengths to minimise any harm to any living organism. Most Jains are lacto-vegetarians, but more devout Jains do not eat root vegetables, because they believe that root vegetables contain many more microorganisms as compared to other vegetables, and that, by eating them, violence against these microorganisms is inevitable. They therefore prefer eating beans and fruits, whose cultivation involves killing fewer microorganisms. No products obtained from already-dead animals are allowed because of potential violence against decomposing microorganisms. Some particularly dedicated individuals are fruitarians
Fruitarianism () is a diet that consists primarily of consuming fruits and possibly nuts and seeds, but without any animal products. Fruitarian diets are subject to criticism and health concerns.
Fruitarianism may be adopted for different rea ...
. Honey is forbidden, being the regurgitation of nectar by bees and potentially containing eggs, excreta and dead bees. Many Jains do not consume plant parts that grow underground such as roots and bulbs, because the plants themselves and tiny animals may be killed when the plants are pulled up.
Judaism
While classical Jewish law neither requires nor prohibits the consumption of meat, Jewish vegetarians often cite Jewish principles regarding animal welfare
Animal welfare is the quality of life and overall well-being of animals. Formal standards of animal welfare vary between contexts, but are debated mostly by animal welfare groups, legislators, and academics. Animal welfare science uses measures ...
, environmental ethics
In environmental philosophy, environmental ethics is an established field of practical philosophy "which reconstructs the essential types of argumentation that can be made for protecting natural entities and the sustainable use of natural resourc ...
, moral character, and health
Health has a variety of definitions, which have been used for different purposes over time. In general, it refers to physical and emotional well-being, especially that associated with normal functioning of the human body, absent of disease, p ...
as reasons for adopting a vegetarian or vegan diet.
Rabbis may advocate vegetarianism or veganism primarily because of concerns about animal welfare, especially in light of the traditional prohibition on causing unnecessary "pain to living creatures" (tza'ar ba'alei hayyim
''Tza'ar ba'alei chayim'' (), literally "suffering of living creatures", is a Jewish commandment that bans causing animals unnecessary suffering. This concept is not clearly enunciated in the written Torah, but was accepted by Talmudic scholars a ...
). Some Jewish vegetarian groups and activists believe that the halakhic
''Halakha'' ( ; , ), also transliterated as ''halacha'', ''halakhah'', and ''halocho'' ( ), is the collective body of Jewish religious laws that are derived from the Written and Oral Torah. ''Halakha'' is based on biblical commandments (''mitzv ...
permission to eat meat is a temporary leniency for those who are not ready yet to accept the vegetarian diet.
The book of Daniel
The Book of Daniel is a 2nd-century BC biblical apocalypse with a 6th-century BC setting. It is ostensibly a narrative detailing the experiences and Prophecy, prophetic visions of Daniel, a Jewish Babylonian captivity, exile in Babylon ...
starts in its first chapter with the benefits of vegetarianism. Due to its size, its late time of origin and its revealing content, the book is of particular importance for the time of the following exile, which lasts now for 2000 years and technically still goes on until the Temple in Jerusalem is rebuilt. A diet described as "pulse and water" is presented along benefits such as accordance with the biblical dietary laws, health, beauty, wisdom and vision. Vegetarianism can be seen as a safeguard around the dietary laws or the beautification of them.
Jewish vegetarianism and veganism have become especially popular among Israeli Jews
Israeli Jews or Jewish Israelis ( ) comprise Israel's largest ethnic and religious community. The core of their demographic consists of those with a Jewish identity and their descendants, including ethnic Jews and religious Jews alike. Appr ...
. In 2016, Israel was described as "the most vegan country on Earth", as five percent of its population eschewed all animal products. Interest in veganism has grown among both non-Orthodox and Orthodox Jews in Israel.
Rastafari
Within the Afro-Caribbean community, a minority are Rastafari
Rastafari is an Abrahamic religions, Abrahamic religion that developed in Jamaica during the 1930s. It is classified as both a new religious movement and a social movement by Religious studies, scholars of religion. There is no central authori ...
and follow the dietary regulations with varying degrees of strictness. The most orthodox eat only "Ital
Ital, also spelled I-tal (), is food often celebrated by those in the Rastafari movement. It is compulsory in the Bobo Ashanti and Nyabinghi mansions, though not in the Twelve Tribes of Israel. The word derives from the English word "vital", ...
" or natural foods, in which the matching of herbs or spices with vegetables is the result of long tradition originating from the African ancestry and cultural heritage of Rastafari. "Ital", which is derived from the word vital, means essential to human existence. Ital cooking in its strictest form prohibits the use of salt, meat (especially pork), preservatives, colorings, flavorings and anything artificial. Most Rastafari are vegetarian.
Sikhism
The tenets of Sikhism
Sikhism is an Indian religion and Indian philosophy, philosophy that originated in the Punjab region of the Indian subcontinent around the end of the 15th century CE. It is one of the most recently founded major religious groups, major religio ...
do not advocate a particular stance on either vegetarianism or the consumption of meat,[Gopal Singh, ''History of the Sikh People'', World Sikh Univ. Press, Delhi, : "Nowadays in the Community Kitchen attached to the Sikh temples, and called the Guru's Kitchen (or ''Guru-ka-langar''), meat dishes are not served at all. Maybe it is on account of its being, perhaps, expensive or not easy to keep for long. Or perhaps the Vaishnava tradition is too strong to be shaken off."] but leave the decision of diet to the individual.[Randip Singh, ]
Fools Who Wrangle Over Flesh
'', Sikh Philosophy Network, December 7, 2006. Retrieved January 15, 2010. The tenth guru, Guru Gobind Singh
Guru Gobind Singh (; born Gobind Das; 22 December 1666 – 7 October 1708) was the tenth and last human Sikh gurus, Sikh Guru. He was a warrior, poet, and philosopher. In 1675, at the age of nine he was formally installed as the leader of the ...
, however, prohibited "Amritdhari" Sikhs, or those that follow the Sikh Rehat Maryada
Rehat ( Punjabi: ਰਹਿਤ, alternatively transliterated as Rehit, Rahit, or Rahat) refers to the rules and traditions which govern the unique Sikh lifestyle and determines correct Sikh orthodoxy and orthopraxy. The Sikh Rehit Maryada( Punjabi ...
(the Official Sikh Code of Conduct) from eating Kutha meat
Kutha, Cuthah, Cuth or Cutha (, Sumerian: Gû.du8.aki, Akkadian: Kûtu), modern Tell Ibrahim (also Tell Habl Ibrahlm) (), is an archaeological site in Babil Governorate, Iraq. The site of Tell Uqair
Tell Uqair (Tell 'Uquair, Tell Aqair) is a ...
, or meat which has been obtained from animals which have been killed in a ritualistic way. This is understood to have been for the political reason of maintaining independence from the then-new Muslim hegemony, as Muslims largely adhere to the ritualistic halal
''Halal'' (; ) is an Arabic word that translates to in English. Although the term ''halal'' is often associated with Islamic dietary laws, particularly meat that is slaughtered according to Islamic guidelines, it also governs ethical practices ...
diet.
"Amritdharis" that belong to some Sikh sects (e.g. Akhand Kirtani Jatha, Damdami Taksal
The Damdamī Ṭaksāl, Jatha Bhindra(n), or Sects of Sikhism, Sampardai Bhindra(n) is an orthodoxy, orthodox Khalsa Sikhism, Sikh cultural and educational organization, based in India. They are known for their teachings of ''Vidya (philosophy ...
, Namdhari
The Namdharis or Namdhari Sikhs (Gurmukhi: ਨਾਮਧਾਰੀ; Devanagari: नामधारी; ''nāmadhārī'', meaning "bearers of the name"), also known as Kuka (Gurmukhi: ਕੂਕਾ; ''kūkā'' (''sing.)''; ਕੂਕੇ; ''kūkē'' (''p ...
and Rarionwalay, etc.) are vehemently against the consumption of meat and eggs (though they do consume and encourage the consumption of milk, butter and cheese). This vegetarian stance has been traced back to the times of the British Raj
The British Raj ( ; from Hindustani language, Hindustani , 'reign', 'rule' or 'government') was the colonial rule of the British The Crown, Crown on the Indian subcontinent,
*
* lasting from 1858 to 1947.
*
* It is also called Crown rule ...
, with the advent of many new Vaishnava
Vaishnavism () ), also called Vishnuism, is one of the major Hindu traditions, that considers Vishnu as the sole supreme being leading all other Hindu deities, that is, '' Mahavishnu''. It is one of the major Hindu denominations along wit ...
converts. In response to the varying views on diet throughout the Sikh population, Sikh Gurus
The Sikh gurus (Punjabi language, Punjabi: ਸਿੱਖ ਗੁਰੂ; Hindi: सिख गुरु) are the spiritual masters of Sikhism, who established the religion over the course of about two and a half centuries, beginning in 1469. The year ...
have sought to clarify the Sikh view on diet, stressing their preference only for simplicity of diet. Guru Nanak
Gurū Nānak (15 April 1469 – 22 September 1539; Gurmukhi: ਗੁਰੂ ਨਾਨਕ; pronunciation: , ), also known as ('Father Nanak'), was an Indian spiritual teacher, mystic and poet, who is regarded as the founder of Sikhism and is t ...
said that over-consumption of food ( Lobh, Greed) involves a drain on the Earth's resources and thus on life. Passages from the ''Guru Granth Sahib
The Guru Granth Sahib (, ) is the central holy religious scripture of Sikhism, regarded by Sikhs as the final, sovereign and eternal Guru following the lineage of the ten human gurus of the religion. The Adi Granth (), its first rendition, w ...
'' (the holy book of Sikhs, also known as the ''Adi Granth'') say that it is "foolish" to argue for the superiority of animal life, because though all life is related, only human life carries more importance: "Only fools argue whether to eat meat or not. Who can define what is meat and what is not meat? Who knows where the sin lies, being a vegetarian or a non-vegetarian?" The Sikh langar
Langar may refer to:
Community eating
*Langar (Sikhism)
*Langar (Sufism)
Places
Afghanistan
*Langar, Badakhshan, Afghanistan
*Langar, Bamyan, Afghanistan
*Langar, Faryab, Afghanistan
*Langar, Herat, Afghanistan
*Langar, Wardak, Afghanistan
...
, or free temple meal, is largely lacto-vegetarian, though this is understood to be a result of efforts to present a meal that is respectful of the diets of any person who would wish to dine, rather than out of dogma.
Environment and diet
Environmental vegetarianism is based on the concern that the production of meat and animal products for mass consumption, especially through factory farming
Intensive animal farming, industrial livestock production, and macro-farms, also known as factory farming, is a type of intensive agriculture, specifically an approach to mass animal husbandry designed to maximize production while minimizing co ...
, is environmentally unsustainable
Sustainability is a social goal for people to co-exist on Earth over a long period of time. Definitions of this term are disputed and have varied with literature, context, and time. Sustainability usually has three dimensions (or pillars): env ...
. According to a 2006 United Nations initiative, the livestock industry is one of the largest contributors to environmental degradation
Environment most often refers to:
__NOTOC__
* Natural environment, referring respectively to all living and non-living things occurring naturally and the physical and biological factors along with their chemical interactions that affect an organism ...
worldwide, and modern practices of raising animals for food contribute on a "massive scale" to air and water pollution, land degradation
Land degradation is a process where land becomes less healthy and productive due to a combination of Human impact on the environment, human activities or natural conditions. The causes for land degradation are numerous and complex. Human activitie ...
, climate change, and loss of biodiversity
Biodiversity loss happens when plant or animal species disappear completely from Earth (extinction) or when there is a decrease or disappearance of species in a specific area. Biodiversity loss means that there is a reduction in biological dive ...
. The initiative concluded that "the livestock sector emerges as one of the top two or three most significant contributors to the most serious environmental problems, at every scale from local to global."
In addition, animal agriculture is a large source of greenhouse gases. According to a 2006 report it is responsible for 18% of the world's greenhouse gas emissions as estimated in 100-year CO2 equivalents. Livestock sources (including enteric fermentation and manure) account for about 3.1 percent of US anthropogenic GHG emissions expressed as carbon dioxide equivalents. This EPA estimate is based on methodologies agreed to by the Conference of Parties of the UNFCCC, with 100-year global warming potentials from the IPCC Second Assessment Report used in estimating GHG emissions as carbon dioxide equivalents.
Meat produced in a laboratory (called in vitro meat
Cultured meat, also known as cultivated meat among other names, is a form of cellular agriculture wherein meat is produced by culturing animal cells ''in vitro''; thus growing animal flesh, molecularly identical to that of conventional meat, out ...
) may be more environmentally sustainable than regularly produced meat. Reactions of vegetarians vary. Rearing a relatively small number of grazing animals can be beneficial, as the Food Climate Research Network at Surrey University reports: "A little bit of livestock production is probably a good thing for the environment".
In May 2009, Ghent
Ghent ( ; ; historically known as ''Gaunt'' in English) is a City status in Belgium, city and a Municipalities of Belgium, municipality in the Flemish Region of Belgium. It is the capital and largest city of the Provinces of Belgium, province ...
, Belgium, was reported to be "the first ity
The pyramid of Ity was probably the tomb of Pharaoh who reigned during the 8th dynasty. It has never been discovered and is known only from a cliff-face inscription at Wadi Hammamat in the Eastern Desert, where there were several quarries in P ...
in the world to go vegetarian at least once a week" for environmental reasons, when local authorities decided to implement a "weekly meatless day". Civil servants would eat vegetarian meals one day per week, in recognition of the United Nations' report. Posters were put up by local authorities to encourage the population to take part on vegetarian days, and "veggie street maps" were printed to highlight vegetarian restaurants. In September 2009, schools in Ghent are due to have a weekly ''veggiedag'' ("vegetarian day") too.
Public opinion and acceptance of meat-free food is expected to be more successful if its descriptive words focus less on the health aspects and more on the flavor.
Labor conditions and diet
Some groups, such as PETA
People for the Ethical Treatment of Animals (PETA; ) is an American animal rights nonprofit organization based in Norfolk, Virginia, and led by Ingrid Newkirk, its international president.
Founded in March 1980 by Newkirk and animal right ...
, promote vegetarianism as a way to offset poor treatment and working conditions of workers in the contemporary meat industry
The meat industry are the people and companies engaged in modern industrialized livestock agriculture for the production, packing, preservation and marketing of meat (in contrast to dairy products, wool, etc.). In economics, the meat industry is ...
. These groups cite studies showing the psychological damage caused by working in the meat industry, especially in factory and industrialised settings, and argue that the meat industry violates its labourers' human rights by assigning difficult and distressing tasks without adequate counselling, training and debriefing.[Positive Safety Culture. The key to a safer meat industry](_blank)
, A literature review July 2000, safework.sa.gov.au However, the working conditions of agricultural workers as a whole, particularly non-permanent workers, remain poor and well below conditions prevailing in other economic sectors. Accidents, including pesticide poisoning, among farmers and plantation workers contribute to increased health risks, including increased mortality. According to the International Labour Organization
The International Labour Organization (ILO) is a United Nations agency whose mandate is to advance social and economic justice by setting international labour standards. Founded in October 1919 under the League of Nations, it is one of the firs ...
, agriculture is one of the three most dangerous jobs in the world.
Economics and diet
Some vegetarians are economic vegetarians who avoid meat due to cost considerations. Vegetarians also have an impact on the economy. In 2022, sales of vegetarian food in the UK was estimated at £1.16 billion. The US-based Plant Based Food Association found that the sales of plant-based foods in the U.S. alone amounts to $13.7 billion a year. Vegans have been found to influence the business at restaurants through what is referred to as the vegan veto vote.
Economic vegetarianism
Similar to environmental vegetarianism is the concept of economic vegetarianism. An economic vegetarian is someone who practices vegetarianism from either the philosophical viewpoint concerning issues such as public health and curbing world starvation, the belief that the consumption of meat is economically unsound, part of a conscious simple living
Simple living refers to practices that promote simplicity in one's lifestyle. Common practices of simple living include reducing the number of possessions one owns, depending less on technology and services, and spending less money. In addition t ...
strategy or just out of necessity. According to the Worldwatch Institute
The Worldwatch Institute was a globally focused environmental research organization based in Washington, D.C., founded by Lester R. Brown. Worldwatch was named as one of the top ten sustainable development research organizations by Globescan S ...
, "Massive reductions in meat consumption in industrial nations will ease their health care burden while improving public health; declining livestock herds will take pressure off rangelands and grainlands, allowing the agricultural resource base to rejuvenate. As populations grow, lowering meat consumption worldwide will allow more efficient use of declining per capita land and water resources, while at the same time making grain more affordable to the world's chronically hungry." According to estimates in 2016, adoption of vegetarianism would contribute substantially to global healthcare and environmental savings.
Demographics
Prejudice researcher Gordon Hodson argues that vegetarians and vegans frequently face discrimination
Discrimination is the process of making unfair or prejudicial distinctions between people based on the groups, classes, or other categories to which they belong or are perceived to belong, such as race, gender, age, class, religion, or sex ...
where eating meat is held as a cultural norm.
Turnover
Research suggests that, at least in the United States, vegetarianism has a high turnover rate, with less than 20% of adopters persisting for more than a year. Research shows that lacking social support contributes to lapses. A 2019 analysis found that adhering to any kind of restricted diet (gluten-free, vegetarian, kosher, teetotal) was associated with feelings of loneliness and increased social isolation.
Vegetarians or vegans who adopted their diet abruptly might be more likely to eventually abandon it when compared to individuals adopting their diet gradually with incremental changes.
Country-specific information
The rate of vegetarianism by country varies substantially from relatively low levels in countries such as the Netherlands (5%) to more considerable levels in India (20–40%). Estimates for the number of vegetarians per country can be subject to methodological difficulties, as respondents may identify as vegetarian even if they include some meat in their diet, and thus some researchers suggest the percentage of vegetarians may be significantly overestimated.
Media
Vegetarianism is occasionally depicted in mass media. Some scholars have argued that mass media
Mass media include the diverse arrays of media that reach a large audience via mass communication.
Broadcast media transmit information electronically via media such as films, radio, recorded music, or television. Digital media comprises b ...
serves as a "source of information for individuals" interested in vegetarianism or veganism
Veganism is the practice of abstaining from the use of animal products and the consumption of animal source foods, and an associated philosophy that rejects the commodity status of animals. A person who practices veganism is known as a vega ...
, while there are "increasing social sanctions against eating meat". Over time, societal attitudes of vegetarianism have changed, as have perceptions of vegetarianism in popular culture, leading to more "vegetarian sentiment". Even so, there are still existing "meat-based" food metaphors which infuse daily speech, and those who are vegetarian and vegan are met with "acceptance, tolerance, or hostility" after they divulge they are vegetarian or vegan. Some writers, such as John L. Cunningham, editor of the Vegetarian Resource Group's newsletter, have argued for "more sympathetic vegetarian characters in the mass media".
Literature
In Western literature, vegetarianism, and topics that relate to it, have informed a "gamut of literary genres", whether literary fiction
Literary fiction, serious fiction, high literature, or artistic literature, and sometimes just literature, encompasses fiction books and writings that are more character-driven rather than plot-driven, that examine the human condition, or that are ...
or those fictions focusing on utopias
A utopia ( ) typically describes an imagined community or society that possesses highly desirable or near-perfect qualities for its members. It was coined by Sir Thomas More for his 1516 book ''Utopia'', which describes a fictional island soci ...
, dystopias
A dystopia (lit. "bad place") is an imagined world or society in which people lead wretched, dehumanized, fearful lives. It is an imagined place (possibly State (polity), state) in which everything is unpleasant or bad, typically a totalitarian ...
, or apocalypses, with authors shaped by questions about human identity and "our relation to the environment", implicating vegetarianism and veganism. Others have pointed to the lack of "memorable characters" who are vegetarian. There are also vegetarian themes in horror fiction
Horror is a genre of speculative fiction that is intended to disturb, frighten, or scare an audience. Horror is often divided into the sub-genres of psychological horror and supernatural horror. Literary historian J. A. Cuddon, in 1984, defin ...
, science fiction
Science fiction (often shortened to sci-fi or abbreviated SF) is a genre of speculative fiction that deals with imaginative and futuristic concepts. These concepts may include information technology and robotics, biological manipulations, space ...
and poetry.
In 1818, Mary Shelley
Mary Wollstonecraft Shelley ( , ; ; 30 August 1797 – 1 February 1851) was an English novelist who wrote the Gothic novel ''Frankenstein, Frankenstein; or, The Modern Prometheus'' (1818), which is considered an History of science fiction# ...
published the novel ''Frankenstein
''Frankenstein; or, The Modern Prometheus'' is an 1818 Gothic novel written by English author Mary Shelley. ''Frankenstein'' tells the story of Victor Frankenstein, a young scientist who creates a Sapience, sapient Frankenstein's monster, crea ...
''. Writer and animal rights
Animal rights is the philosophy according to which many or all Animal consciousness, sentient animals have Moral patienthood, moral worth independent of their Utilitarianism, utility to humans, and that their most basic interests—such as ...
advocate Carol J. Adams argued in her seminal book, '' The Sexual Politics of Meat'' that the unnamed creature in the novel was a vegetarian. She argued that the book was "indebted to the vegetarian climate" of its day and that vegetarianism is a major theme in the novel as a whole. She notes that the creature gives an "emotional speech" talking about its dietary principles, which makes it a "more sympathetic being" than others. She also said that it connected with Vegetarianism in the Romantic Era who believed that the Garden of Eden
In Abrahamic religions, the Garden of Eden (; ; ) or Garden of God ( and ), also called the Terrestrial Paradise, is the biblical paradise described in Genesis 2–3 and Ezekiel 28 and 31..
The location of Eden is described in the Book of Ge ...
was meatless, rewrote the myth of Prometheus
In Greek mythology, Prometheus (; , , possibly meaning "forethought")Smith"Prometheus". is a Titans, Titan. He is best known for defying the Olympian gods by taking theft of fire, fire from them and giving it to humanity in the form of technol ...
, the ideas of Jean-Jacques Rousseau
Jean-Jacques Rousseau (, ; ; 28 June 1712 – 2 July 1778) was a Republic of Geneva, Genevan philosopher (''philosophes, philosophe''), writer, and composer. His political philosophy influenced the progress of the Age of Enlightenment through ...
, and feminist
Feminism is a range of socio-political movements and ideology, ideologies that aim to define and establish the political, economic, personal, and social gender equality, equality of the sexes. Feminism holds the position that modern soci ...
symbolism. Adams concludes that it is more likely that the "vegetarian revelations" in the novel are "silenced" due to the lack of a "framework into which we can assimilate them." Apart from Adams, scholar Suzanne Samples pointed to "gendered spaces of eating and consumption" within Victorian England
In the history of the United Kingdom and the British Empire, the Victorian era was the reign of Queen Victoria, from 20 June 1837 until her death on 22 January 1901. Slightly different definitions are sometimes used. The era followed th ...
which influenced literary characters of the time. This included works such as Alfred, Lord Tennyson
Alfred Tennyson, 1st Baron Tennyson (; 6 August 1809 – 6 October 1892) was an English poet. He was the Poet Laureate during much of Queen Victoria's reign. In 1829, Tennyson was awarded the Chancellor's Gold Medal at Cambridge for one of ...
's poem titled '' The Charge of the Light Brigade,'' Christina Rossetti
Christina Georgina Rossetti (5 December 1830 – 29 December 1894) was an English writer of romanticism, romantic, devotional and children's poems, including "Goblin Market" and "Remember". She also wrote the words of two Christmas carols well k ...
's volume of poetry titled '' Goblin Market and Other Poems'', Lewis Carroll
Charles Lutwidge Dodgson (27 January 1832 – 14 January 1898), better known by his pen name Lewis Carroll, was an English author, poet, mathematician, photographer and reluctant Anglicanism, Anglican deacon. His most notable works are ''Alice ...
's ''Alice's Adventures in Wonderland
''Alice's Adventures in Wonderland'' (also known as ''Alice in Wonderland'') is an 1865 English Children's literature, children's novel by Lewis Carroll, a mathematics university don, don at the University of Oxford. It details the story of a ...
'', Mary Seacole
Mary Jane Seacole (;Anionwu, E. N. (2012), "Mary Seacole: nursing care in many lands". ''British Journal of Healthcare Assistants'' 6(5), pp. 244–248. 23 November 1805 – 14 May 1881) was a British Nursing, nurse and Women in business ...
's autographical account titled '' Wonderful Adventures of Mrs. Seacole in Many Lands'', and Anthony Trollope
Anthony Trollope ( ; 24 April 1815 – 6 December 1882) was an English novelist and civil servant of the Victorian era. Among the best-known of his 47 novels are two series of six novels each collectively known as the ''Chronicles of Barsetshire ...
's novel titled '' Orley Farm''. Samples also argued that vegetarianism in the Victorian era "presented a unique lifestyle choice that avoided meat but promoted an awareness of health", which initially was seen as rebellious but later became more normalized.
In Irene Clyde
Thomas Baty (8 February 1869 – 9 February 1954), who also used the name Irene Clyde, was an English gender non-conforming international lawyer, writer, and activist. A prominent legal scholar and authority on international law, Baty served fo ...
's 1909 feminist utopia
Utopian and dystopian fiction are subgenres of speculative fiction that explore extreme forms of social and political structures. Utopian fiction portrays a setting that agrees with the author's ethos, having various attributes of another reality ...
n novel, ''Beatrice the Sixteenth
''Beatrice the Sixteenth: Being the Personal Narrative of Mary Hatherley, M.B., Explorer and Geographer'' is a 1909 feminist utopian novel by Irene Clyde, the name and identity used by English lawyer, writer, and activist Thomas Baty. The nove ...
'', Mary Hatherley accidentally travels through time, discovering a lost world
The lost world is a subgenre of the fantasy or science fiction genres that involves the discovery of an unknown Earth civilization. It began as a subgenre of the late- Victorian adventure romance and remains popular into the 21st century.
The ...
, which is a postgender
Postgenderism is a social, political and cultural movement which arose from the eroding of the cultural, psychological, and social role of gender, and an argument for why the erosion of binary gender will be liberatory.
Postgenderists argue ...
society named Armeria, with the inhabitants following a strict vegetarian diet, having ceased to slaughter animals for over a thousand years. Some reviewers of the book praised the vegetarianism of the Armerians.
James Joyce
James Augustine Aloysius Joyce (born James Augusta Joyce; 2 February 1882 – 13 January 1941) was an Irish novelist, poet, and literary critic. He contributed to the modernist avant-garde movement and is regarded as one of the most influentia ...
's 1922 novel, '' Ulysses'' is said to have vegetarian themes. Scholar Peter Adkins argued that while Joyce was critical of the vegetarianism of George A.E. Russell, the novel engages with "questions of animal ethics through its portrayal of Ireland's cattle industry, animal slaughter and the cultural currency of meat," unlike some of his other novels. He also stated that the novel "historicizes and theorizes animal life and death," and that it demonstrates the ways that symbolism and materiality of meat are "co-opted within patriarchal political structures," putting it in the same space as theorists like Carol J. Adams, Donna J. Haraway, Laura Wright
Laura Alice Wright (née Sisk; born September 11, 1970) is an American actress. She is best known for playing the roles of Allison "Ally" Rescott on ''Loving (TV series), Loving'' (1991 to 1995) and ''The City (1995 TV series), The City'' (1995 ...
, and Cary Wolfe, and writers such as J. M. Coetzee
John Maxwell Coetzee Order of Australia, AC Fellow of the Royal Society of Literature, FRSL Order of Mapungubwe, OMG (born 9 February 1940) is a South African and Australian novelist, essayist, linguist, and translator. The recipient of the 2003 ...
.
In 1997, S. Reneé Wheeler wrote in the ''Vegetarian Journal'', saying that "finding books with vegetarian themes" is important for helping children "feel legitimate in being vegetarian." In 2004, writer J. M. Coetzee
John Maxwell Coetzee Order of Australia, AC Fellow of the Royal Society of Literature, FRSL Order of Mapungubwe, OMG (born 9 February 1940) is a South African and Australian novelist, essayist, linguist, and translator. The recipient of the 2003 ...
argued that since the "mode of consciousness of nonhuman species is quite different from human consciousness," it is hard for writers to realize this for animals, with a "temptation to project upon them feelings and thoughts that may belong only to our own human mind and heart," and stated that reviewers have ignored the presence of animals in his books. He also stated that animals are present in his "fiction either not at all or in a merely subsidiary role" because they occupy "a subsidiary place in our lives" and argued that it is not "possible to write about the inner lives of animals in any complex way."
In 2014, ''The New Yorker
''The New Yorker'' is an American magazine featuring journalism, commentary, criticism, essays, fiction, satire, cartoons, and poetry. It was founded on February 21, 1925, by Harold Ross and his wife Jane Grant, a reporter for ''The New York T ...
'' published a short story
A short story is a piece of prose fiction. It can typically be read in a single sitting and focuses on a self-contained incident or series of linked incidents, with the intent of evoking a single effect or mood. The short story is one of the old ...
by Jonathan Lethem
Jonathan Allen Lethem (; born February 19, 1964) is an American novelist, essayist, and short story writer. His Debut novel, first novel, ''Gun, with Occasional Music'', a genre work that mixed elements of science fiction and detective fiction, ...
titled "Pending Vegan" which follows "one family, a husband and wife and their four-year-old twin daughters" on a trip to SeaWorld
SeaWorld is an American theme park chain with headquarters in Orlando, Florida. It is a proprietor of marine mammal parks, oceanariums, animal theme parks, and rehabilitation centers owned by United Parks & Resorts. The parks host shows st ...
in San Diego
San Diego ( , ) is a city on the Pacific coast of Southern California, adjacent to the Mexico–United States border. With a population of over 1.4 million, it is the List of United States cities by population, eighth-most populous city in t ...
, California
California () is a U.S. state, state in the Western United States that lies on the West Coast of the United States, Pacific Coast. It borders Oregon to the north, Nevada and Arizona to the east, and shares Mexico–United States border, an ...
. The protagonist of the story, Paul Espeseth, renames himself "Pending Vegan" in order to acknowledge his "increasing uneasiness with the relationship between man and beast."
In 2016, a three-part Korean novel by Han Kang
Han Kang (; born 27 November 1970) is a South Korean writer. From 2007 to 2018, she taught creative writing at the Seoul Institute of the Arts. Han rose to international prominence for her novel ''The Vegetarian'', which became the first Kore ...
titled ''The Vegetarian
''The Vegetarian'' () is a 2007 novel by South Korean author Han Kang, winner of the 2024 Nobel Prize in Literature. Based on Han's 1997 short story "The Fruit of My Woman", ''The Vegetarian'' is a three-part novel set in modern-day Seoul and ...
'' was published in the U.S., which focuses on a woman named Young-hye, who "sees vegetarianism as a way of not inflicting harm on anything," with eating meat symbolizing human violence itself, and later identifies as a plant rather than as a human "and stops eating entirely." Some argued the book was
more about mental illness
A mental disorder, also referred to as a mental illness, a mental health condition, or a psychiatric disability, is a behavioral or mental pattern that causes significant distress or impairment of personal functioning. A mental disorder is ...
than vegetarianism. Others compared it to fictional works by Margaret Atwood
Margaret Eleanor Atwood (born November 18, 1939) is a Canadian novelist, poet, literary critic, and an inventor. Since 1961, she has published 18 books of poetry, 18 novels, 11 books of nonfiction, nine collections of short fiction, eight chi ...
.
Television
Vegetarians, and vegetarian themes, have appeared in various TV shows, such as ''Buffy the Vampire Slayer
''Buffy the Vampire Slayer'' is an American supernatural fiction, supernatural drama television series created by writer and director Joss Whedon. The concept is based on the Buffy the Vampire Slayer (film), 1992 film, also written by Whedon, a ...
'', ''True Blood
''True Blood'' is an American fantasy Horror fiction, horror Drama (film and television), drama television series produced and created by Alan Ball (screenwriter), Alan Ball. It is based on ''The Southern Vampire Mysteries'', a series of novels ...
'', ''The Simpsons
''The Simpsons'' is an American animated sitcom created by Matt Groening and developed by Groening, James L. Brooks and Sam Simon for the Fox Broadcasting Company. It is a Satire (film and television), satirical depiction of American life ...
'', ''King of the Hill
''King of the Hill'' is an American animated sitcom created by Mike Judge and Greg Daniels that initially aired on Fox Broadcasting Company, Fox from January 12, 1997, to September 13, 2009, with four more episodes airing in First-run syndicati ...
'', and ''South Park
''South Park'' is an American animated sitcom created by Trey Parker and Matt Stone, and developed by Brian Graden for Comedy Central. The series revolves around four boysStan Marsh, Kyle Broflovski, Eric Cartman, and Kenny McCormickand the ...
''.
Mr. Spock
Spock is a fictional Character (arts), character in the ''Star Trek'' media franchise. He first appeared in the Star Trek: The Original Series, original ''Star Trek'' series serving aboard the starship USS Enterprise (NCC-1701), USS ''Enterpri ...
of ''Star Trek
''Star Trek'' is an American science fiction media franchise created by Gene Roddenberry, which began with the Star Trek: The Original Series, series of the same name and became a worldwide Popular culture, pop-culture Cultural influence of ...
'' has been called "television's first vegetarian." He and his fellow Vulcans do not eat meat due to a "philosophy of non-violence." He is identified as vegetarian following an episode where he was "transported back to pre-civilised times" and ate meat, and in Richard Marranca, in an issue of the ''Vegetarian Journal'', said that for Spock, like Kwai Chang Caine
Kwai Chang Caine ( zh, c=虔官昌, p=Qián Guānchāng) is a fictional character and the protagonist of the ABC 1972–1975 action-adventure western television series ''Kung Fu''. He has been portrayed by David Carradine as an adult Caine, K ...
in ''Kung Fu'', "vegetarianism was something authentic and taken for granted; it was the right thing to do based on compassion and logic."
In 1995, ''The Simpsons'' episode " Lisa the Vegetarian" aired. Before recording their lines for the episode, showrunner David Mirkin, who had recently stopped consuming meat, gave Linda and Paul McCartney "a container of his favorite turkey substitute," with both voicing characters in an episode which focused around vegetarianism. Critic Alan Siegel said that before the episode vegetarians had been portrayed as "rarely as anything but one-dimensional hippies" but that this episode was different as it was "told from the point of view of the person becoming a vegetarian." He said that the episode was one of the "first times on television that vegetarians saw an honest depiction of themselves" and of people's reaction to their dietary choices. The idea for the episode was originally proposed by David X. Cohen and the McCartneys agreed on the condition that Lisa remain a vegetarian, with both satisfied with how the episode turned out. In the episode, Lisa decides to stop eating meat after bonding with a lamb at a petting zoo. Her schoolmates and family members ridicule her for her beliefs, but with the help of Apu as well as Paul
Paul may refer to:
People
* Paul (given name), a given name, including a list of people
* Paul (surname), a list of people
* Paul the Apostle, an apostle who wrote many of the books of the New Testament
* Ray Hildebrand, half of the singing duo ...
and Linda McCartney
Linda Louise, Lady McCartney ( Eastman; September 24, 1941 – April 17, 1998) was an American photographer, musician, cookbook author, and activist. She was the keyboardist and harmony vocalist in the band Paul McCartney and Wings, Wings tha ...
, she commits to vegetarianism. The staff promised that she would remain a vegetarian, resulting in one of the few permanent character changes made in the show.[Groening, Matt (2005). Commentary for "Lisa the Vegetarian", in ''The Simpsons: The Complete Seventh Season'' VD 20th Century Fox.] In an August 2020 interview, McCartney said that he and is wife were worried that Lisa "would be a vegetarian for a week, then Homer would persuade her to eat a hot dog," but were assured by the producers that she would remain that way, and he was delighted that they "kept their word."
In September 1998, the ''King of the Hill
''King of the Hill'' is an American animated sitcom created by Mike Judge and Greg Daniels that initially aired on Fox Broadcasting Company, Fox from January 12, 1997, to September 13, 2009, with four more episodes airing in First-run syndicati ...
'' episode "And They Call It Bobby Love" aired on FOX. In the episode, "Bobby
Bobby or Bobbie may refer to:
People
*Bobby (given name), a list of names
* Bobby (surname), a list of surnames
* Bobby (actress), from Bangladesh
* Bobby (rapper) (born 1995), from South Korea
* Bobby (screenwriter) (born 1983), Indian screenwrit ...
has a relationship with a vegetarian named Marie. She later dumps him after he eats a steak in front of her." In the March 2002 ''South Park
''South Park'' is an American animated sitcom created by Trey Parker and Matt Stone, and developed by Brian Graden for Comedy Central. The series revolves around four boysStan Marsh, Kyle Broflovski, Eric Cartman, and Kenny McCormickand the ...
'' episode " Fun with Veal", Stan Marsh
Stanley "Stan" Marsh is a fictional character in the adult animation, adult animated television series ''South Park''. He is voiced by and loosely based on series co-creator Trey Parker. Stan is one of the series' four central characters, along ...
becomes a vegetarian after he learns that veal is made of baby cows, which Cartman makes fun of. The episode ends with the boys, including Stan, getting grounded, but not before going out with their parents for burgers, meaning that Stan is no longer a vegetarian. In the DVD commentary, the creators said they wanted to balance their message of not eating baby animals, by at the same time not advocating people abstain from meat consumption altogether.
Aang
Avatar Aang ( zh, c=安昂, p=Ān Áng), or simply Aang, is the titular protagonist of Nickelodeon's animated television series '' Avatar: The Last Airbender'' (created by Michael Dante DiMartino and Bryan Konietzko), voiced by Zach Tyler Ei ...
, in the animated series '' Avatar: The Last Airbender'' and ''The Legend of Korra
''The Legend of Korra'' (abbreviated as ''TLOK'' and also known as ''Avatar: The Legend of Korra'' or more rarely simply as ''Korra'') is an American animated Fantasy television, fantasy action drama television series created by Michael Dante ...
'' was vegetarian. According to the show's creators, "Buddhism and Taoism
Taoism or Daoism (, ) is a diverse philosophical and religious tradition indigenous to China, emphasizing harmony with the Tao ( zh, p=dào, w=tao4). With a range of meaning in Chinese philosophy, translations of Tao include 'way', 'road', ' ...
have been huge inspirations behind the idea for ''Avatar''." As shown in "The King of Omashu" and "The Headband", a notable aspect of Aang's character is his vegetarian diet, which is consistent with Buddhism
Buddhism, also known as Buddhadharma and Dharmavinaya, is an Indian religion and List of philosophies, philosophical tradition based on Pre-sectarian Buddhism, teachings attributed to the Buddha, a wandering teacher who lived in the 6th or ...
, Hinduism
Hinduism () is an Hypernymy and hyponymy, umbrella term for a range of Indian religions, Indian List of religions and spiritual traditions#Indian religions, religious and spiritual traditions (Sampradaya, ''sampradaya''s) that are unified ...
, and Taoism
Taoism or Daoism (, ) is a diverse philosophical and religious tradition indigenous to China, emphasizing harmony with the Tao ( zh, p=dào, w=tao4). With a range of meaning in Chinese philosophy, translations of Tao include 'way', 'road', ' ...
. In the Brahmajala Sutra, a Buddhist code of ethics, vegetarianism is encouraged.
Other fictional characters who are vegetarians include Count Duckula
''Count Duckula'' is a British children's television series, children's animated comedy horror television series created by British studio Cosgrove Hall Films, Cosgrove Hall Productions and produced by Thames Television as a spin-off of ''Dang ...
in ''Count Duckula
''Count Duckula'' is a British children's television series, children's animated comedy horror television series created by British studio Cosgrove Hall Films, Cosgrove Hall Productions and produced by Thames Television as a spin-off of ''Dang ...
'', Beast Boy
Beast Boy (Garfield Mark "Gar" Logan) is a superhero
A superhero or superheroine is a fictional character who typically possesses ''superpowers'' or abilities beyond those of ordinary people, is frequently costumed concealing their identity ...
in ''Teen Titans
The Teen Titans are a superhero team appearing in American comic books published by DC Comics, frequently in eponymous monthly series. As the group's name indicates, the members are teenage superheroes, many of whom have acted as sidekicks to DC ...
'' and ''Teen Titans Go!
''Teen Titans Go!'' is an American animated television series developed by Aaron Horvath and Michael Jelenic for Cartoon Network. It premiered on April 23, 2013, and is based on DC Comics' fictional superhero team the Teen Titans. The series ...
'', Lenore in ''Supernatural
Supernatural phenomena or entities are those beyond the Scientific law, laws of nature. The term is derived from Medieval Latin , from Latin 'above, beyond, outside of' + 'nature'. Although the corollary term "nature" has had multiple meanin ...
'', and Norville "Shaggy" Rogers in the animated series '' What's New, Scooby Doo?''. Before the latter animated series, Shaggy was known for having an "enormous appetite" earlier in the Scooby-Doo franchise. The decision to make Shaggy a vegetarian occurred after his voice actor, Casey Kasem
Kemal Amin "Casey" Kasem (April 27, 1932 – June 15, 2014) was an American disc jockey, actor, and radio presenter who created and hosted several radio countdown programs, notably ''American Top 40'', as well as the weekly syndicated televi ...
, convinced the producers to do so, since he was a vegan who supported animal rights
Animal rights is the philosophy according to which many or all Animal consciousness, sentient animals have Moral patienthood, moral worth independent of their Utilitarianism, utility to humans, and that their most basic interests—such as ...
and opposed factory farming
Intensive animal farming, industrial livestock production, and macro-farms, also known as factory farming, is a type of intensive agriculture, specifically an approach to mass animal husbandry designed to maximize production while minimizing co ...
, saying he would refuse to voice Shaggy unless the character was vegetarian.
An October 2019 ''South Park
''South Park'' is an American animated sitcom created by Trey Parker and Matt Stone, and developed by Brian Graden for Comedy Central. The series revolves around four boysStan Marsh, Kyle Broflovski, Eric Cartman, and Kenny McCormickand the ...
'' episode, " Let Them Eat Goo", featured a vegetarian character. Additionally, Steven Universe
''Steven Universe'' is an American animated television series created by Rebecca Sugar for Cartoon Network. It tells the coming-of-age story of a young boy, Steven Universe (character), Steven Universe (Zach Callison), who lives with the Crys ...
, the protagonist in the show ''Steven Universe
''Steven Universe'' is an American animated television series created by Rebecca Sugar for Cartoon Network. It tells the coming-of-age story of a young boy, Steven Universe (character), Steven Universe (Zach Callison), who lives with the Crys ...
'' and the limited epilogue series, ''Steven Universe Future
''Steven Universe Future'' is an American animated series created by Rebecca Sugar for Cartoon Network. It serves as an epilogue to ''Steven Universe'' (2013–2019) and a follow-up to its Television film, television film Sequel, sequel ''Steven ...
'', is a vegetarian. In the episode "Snow Day" of ''Steven Universe Future
''Steven Universe Future'' is an American animated series created by Rebecca Sugar for Cartoon Network. It serves as an epilogue to ''Steven Universe'' (2013–2019) and a follow-up to its Television film, television film Sequel, sequel ''Steven ...
'', Steven tells the Gems he lives with that he has been a vegetarian for a month, drinks protein shakes and mentions that he does "his own skincare routine."
Film
In the 1999 film, ''Notting Hill
Notting Hill is a district of West London, England, in the Royal Borough of Kensington and Chelsea. Notting Hill is known for being a wikt:cosmopolitan, cosmopolitan and multiculturalism, multicultural neighbourhood, hosting the annual Notting ...
'', Keziah, played by Emma Bernard is a vegetarian. In one scene, Keziah tells William "Will" Thacker (played by Hugh Grant
Hugh John Mungo Grant (born 9 September 1960) is an English actor. He established himself early in his career as a charming and vulnerable romantic leading man, and has since transitioned into a character actor. He has received List of awards ...
), that she is a fruitarian. She says she believes that "fruits and vegetables have feeling", meaning she opposes cooking them, only eating things that have "actually fallen off a tree or bush" and that are dead already, leading to what some describe as a negative depiction.
In the 2000 film, ''But I'm A Cheerleader'', before Megan, one of the film's protagonists, is sent to a conversion therapy camp, her parents and others claim she is a lesbian because she is a vegetarian. ''Legally Blonde'', a 2001 film, also featured a vegetarian—Elle Woods. When she introduces herself at Harvard Law School, she describes herself and her dog as "Gemini vegetarians".
In the 2012 film, ''Life of Pi (film), Life of Pi'', Pi, played by Suraj Sharma, is a vegetarian based on his 3 religions: Hindu, Christian, and Muslim. And in the ship scene, one Taiwanese Sailor, played by Bo-Chieh Wang, is a vegetarian from his Buddhism religion to eat rice and the vegetarian gravy.
In the 2018 Hollywood blockbuster, ''Black Panther (film), Black Panther'', M’Baku (voiced by Winston Duke), the Jabari tribe leader who lives in the mountains of Wakanda, declares to a White CIA agent named Everett Ross (voiced by Martin Freeman), "if you say one more word, I'll feed you to my children!" After Everett is shaken by these words, he jokes, saying he is kidding because all those in his tribe, including himself, are vegetarians. Some praised this scene for challenging a stereotype of Black culture and the perception of what vegetarians look like. Duke later said that some Black outlets cooked vegan meals for him, and said that the scene is "kind of teaching kids that eating vegetables is cool," which is something he is for.
Vegetarian themes have also been noted in the ''Twilight'' Twilight (novel series), novel (2005–2008) and The Twilight Saga (film series), film franchise (2008–2012), ''The Road'' (2006) and ''The Year of the Flood'' (2009). In March 2020, scholar Nathan Poirer reviewed ''Thinking Veganism in Literature and Culture: Towards a Vegan Theory'', a book edited by Emelia Quinn and Benjamin Westwood, and he concluded that veganism could "infiltrate popular culture without being perceived as threatening," while noting others who contribute to the book examining vegan cinema that "challenges the normality of human supremacy by situating humans as potential prey," and stating that the essays outline ways veganism can be successful in popular culture.
Reviewers said that the Netflix original film, ''Okja'', which focused on factory farming
Intensive animal farming, industrial livestock production, and macro-farms, also known as factory farming, is a type of intensive agriculture, specifically an approach to mass animal husbandry designed to maximize production while minimizing co ...
, talks about genetically modified animals, and features a Radical environmentalism, radical environmentalist group, had an impact on people's diets. Some said the film would convince audience members to become vegetarians, saying the film encourages people to eat less meat, comparing it to the impact of the documentaries ''Food, Inc.'', ''Blackfish'', ''The Cove (film), The Cove'', and ''Cowspiracy'', Jonathan Safran Foer’s book, ''Eating Animals'', the films ''Charlotte’s Web'', ''Babe (film), Babe'', and ''Chicken Run'', and to the themes of ''Watership Down''. The film was also described as the "ultimate vegetarian film." The film's co-writer, Jon Ronson, who is also vegetarian, said that while the film will "turn people vegetarian", this was not his intention nor that of director Bong Joon-ho. In an interview with The Independent, Joon-ho said that he did not "expect the entire audience to convert to veganism after watching the film" and said that he does not have an issue with meat consumption, but asked the audience to consider where their food comes from, and said if that happens, then the "level of meat consumption will gradually decline." Joon-Ho told LA Times that in his view, the food industry is "always trying to do is try to thicken the walls of the slaughterhouse so that nobody can peer inside it," with LA Times noting that Joon-Ho became vegan after visiting a slaugherhouse in South Korea, but ended the diet change after two months. Paul Dano, who plays Jay in the film, also told GQ that that while he is a meat-eater, it made him want to "be more conscientious consumer" and said it is easy to "forget that when we put our dollar down we are supporting something."
Other scholars noted vegetarian themes in the films ''The Fault in Our Stars (film), The Fault in Our Stars'', ''The Princess Diaries (film), The Princess Diaries'' series, and the 2009 film, ''Vegetarian (film), Vegetarian''.
See also
* European Vegetarian Union
* International Vegetarian Union
* List of vegetarians
* Plant-based diet
* ProVeg International
* Vegetarian and vegan symbolism
* Vegetarian cuisine
* Vegetarian Diet Pyramid
* Vegetarian nutrition
References
External links
The Complete Vegetarian Cookbook
The Logic of Vegetarianism: Essays and Dialogues by Henry S. Salt
{{Portal bar, Food, Medicine
Vegetarianism,
Vegetables, *
Diets
Applied ethics
Intentional living
Nonviolence