Tinutuan, also known as ''bubur manado'' or Manadonese

porridge Porridge is a food made by heating or boiling ground, crushed or chopped starchy plants, typically grain, in milk or water. It is often cooked or served with added flavourings such as sugar, honey, (dried) fruit or syrup to make a sweet cereal, ...

is a specialty of the Manado cuisine and a popular breakfast food in the city of

Manado Manado () is the capital city of the Indonesian province of North Sulawesi. It is the second largest city in Sulawesi after Makassar, with the 2020 Census giving a population of 451,916 distributed over a land area of 162.53 km2.Badan Pu ...

and the surrounding province of

North Sulawesi North Sulawesi ( id, Sulawesi Utara) is a province of Indonesia. It is located on the Minahasa Peninsula of Sulawesi, south of the Philippines and southeast of Sabah, Malaysia. It borders the Philippine province of Davao Occidental and Socc ...

Indonesia Indonesia, officially the Republic of Indonesia, is a country in Southeast Asia and Oceania between the Indian and Pacific oceans. It consists of over 17,000 islands, including Sumatra, Java, Sulawesi, and parts of Borneo and New Guine ...

. Tinutuan is a congee made from rice,

pumpkin A pumpkin is a vernacular term for mature winter squash of species and varieties in the genus '' Cucurbita'' that has culinary and cultural significance but no agreed upon botanical or scientific meaning. The term ''pumpkin'' is sometimes u ...

and sweet potato or

cassava ''Manihot esculenta'', commonly called cassava (), manioc, or yuca (among numerous regional names), is a woody shrub of the spurge family, Euphorbiaceae, native to South America. Although a perennial plant, cassava is extensively cultivated a ...

cooked up into a pulp, which is then mixed with corn kernels and various leafy

vegetable Vegetables are parts of plants that are consumed by humans or other animals as food. The original meaning is still commonly used and is applied to plants collectively to refer to all edible plant matter, including the flowers, fruits, stems ...

s such as ''kangkung'' (

water spinach ''Ipomoea aquatica'', widely known as water spinach, is a semi- aquatic, tropical plant grown as a vegetable for its tender shoots. ''I. aquatica'' is generally believed to have been first domesticated in Southeast Asia. It is widely cultiv ...

), ''kemangi'' (

lemon basil Lemon basil, hoary basil, Thai lemon basil, or Lao basil,Dorothy Culloty (''Ocimum'' × ''africanum'') is a Hybrid (biology), hybrid between basil (''Ocimum basilicum'') and American basil (''Ocimum americanum''). The herb is grown primarily in ...

), ''melinjo'' (''

Gnetum gnemon ''Gnetum gnemon'' is a species of '' Gnetum'' native to southeast Asia and the western Pacific Ocean islands, from Mizoram and Assam in India, south and east through Indonesia and Malaysia to the Philippines, Fiji, and Hawaii in the Unite ...

''), and ''bayam'' (

amaranth ''Amaranthus'' is a cosmopolitan genus of annual or short-lived perennial plants collectively known as amaranths. Some amaranth species are cultivated as leaf vegetables, pseudocereals, and ornamental plants. Catkin-like cymes of densely ...

). Finally it is served with many toppings that may include fried shallots, fried

tofu Tofu (), also known as bean curd in English, is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness; it can be ''silken'', ''soft'', ''firm'', ''extra firm'' or ''super fi ...

spring onions Scallions (also known as spring onions or green onions) are vegetables derived from various species in the genus ''Allium''. Scallions generally have a milder taste than most onions and their close relatives include garlic, shallot, leek, chi ...

leek The leek is a vegetable, a cultivar of '' Allium ampeloprasum'', the broadleaf wild leek (syn. ''Allium porrum''). The edible part of the plant is a bundle of leaf sheaths that is sometimes erroneously called a stem or stalk. The genus ''All ...

coriander Coriander (;

chili Chili or chilli may refer to: Food * Chili pepper, the spicy fruit of plants in the genus ''Capsicum''; sometimes spelled "chilli" in the UK and "chile" in the southwestern US * Chili powder, the dried, pulverized fruit of one or more varieties ...

, condiments like

sambal Sambal is an Indonesian chilli sauce or paste, typically made from a mixture of a variety of chilli peppers with secondary ingredients, such as shrimp paste, garlic, ginger, shallot, scallion, palm sugar, and lime juice. ''Sambal'' is an I ...

and dabu-dabu, and smoked or salted fish, usually

skipjack tuna The skipjack tuna (''Katsuwonus pelamis'') is a medium-sized perciform fish in the tuna family, Scombridae. It is otherwise known as the balaya (Sri Lanka), bakulan/kayu (North Borneo), tongkol/aya (Malay Peninsula/Indonesia), aku (Hawaii), cak ...

anchovies An anchovy is a small, common forage fish of the family Engraulidae. Most species are found in marine waters, but several will enter brackish water, and some in South America are restricted to fresh water. More than 140 species are placed in 1 ...

, or ''nike'' (a small species of fish from nearby

Lake Tondano Lake Tondano is the largest lake in North Sulawesi, Indonesia. The lake is approximately from the city of Manado and is above sea level. In recent years there have been reports of decreasing water levels at Lake Tondano; from 1934 when it wa ...

). The etymology of the word ''tinutuan'' is unknown. The exact date when tinutuan was invented is also uncertain. Some sources say it has been popular since 1970, while others date its invention as late as 1981. The local government of Manado made tinutuan an official icon of the city in 2005 and assigned a "traditional food area" lined with tinutuan stalls at Wakeke Street. At its place of origin, Manado, tinutuan usually served with

cakalang fufu Cakalang fufu is a cured and smoked skipjack tuna clipped on a bamboo frame, a Minahasan delicacy of North Sulawesi, Indonesia. Process After the ''cakalang'' (Minahasan for skipjack tuna) fish has been cleaned (scaled and gutted), the flesh o ...

(smoked skipjack tuna),

shrimp paste Shrimp paste or prawn sauce is a fermented condiment commonly used in Southeast Asian and Southern Chinese cuisines. It is primarily made from finely crushed shrimp or krill mixed with salt, and then fermented for several weeks. They are ei ...

or smoked

garfish The garfish (''Belone belone''), also known as the garpike or sea needle, is a pelagic, oceanodromous needlefish found in brackish and marine waters of the Atlantic Ocean and the Mediterranean, Caribbean, Black, and Baltic Seas. Description The ...

, or meatballs. Tinutuan with noodles is called ''miedal'' or ''midal''.

Gallery

File:Tinutuan with salted fish and sambal.jpg, Tinutuan with salted fish and

chilli sauce File:Tinutuan topping.JPG, Toppings served with tinutuan File:Miedal.jpg, Miedal in Manado

References

External links

Porridges Indonesian rice dishes Manado cuisine {{Indonesia-cuisine-stub

Gallery

See also

References

External links