Tinutuan
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Tinutuan, also known as ''bubur manado'' or Manadonese
porridge Porridge is a food made by heating, soaking or boiling ground, crushed or chopped starchy plants, typically grain, in milk or water. It is often cooked or served with added flavourings such as sugar, honey, fruit, or syrup to make a sweet cereal ...
, is a specialty of the
Manado cuisine Minahasan cuisine or Manado cuisine is the cooking tradition of the Minahasan people of North Sulawesi, Indonesia. It is popularly known as "Manadonese cuisine" after Manado, the capital of the province, although other cities in Northern Sulawe ...
and a popular breakfast food in the city of
Manado Manado (, ) is the capital City status in Indonesia, city of the Indonesian Provinces of Indonesia, province of North Sulawesi. It is the second largest city in Sulawesi after Makassar, with the 2020 census giving a population of 451,916,Badan ...
and the surrounding province of
North Sulawesi North Sulawesi () is a Provinces of Indonesia, province of Indonesia. It is mainly located on the Minahasa Peninsula of the island of Sulawesi, south of the Philippines and southeast of Sabah, Malaysia, but also includes various small archipel ...
,
Indonesia Indonesia, officially the Republic of Indonesia, is a country in Southeast Asia and Oceania, between the Indian Ocean, Indian and Pacific Ocean, Pacific oceans. Comprising over List of islands of Indonesia, 17,000 islands, including Sumatra, ...
.


Ingredients

Tinutuan is a
congee Congee ( , derived from Tamil language, Tamil ), is a form of savoury rice porridge made by boiling rice in a large amount of water until the rice softens. Depending on rice–water ratio, the thickness of congee varies from a Western oatmeal ...
made from
rice Rice is a cereal grain and in its Domestication, domesticated form is the staple food of over half of the world's population, particularly in Asia and Africa. Rice is the seed of the grass species ''Oryza sativa'' (Asian rice)—or, much l ...
,
pumpkin A pumpkin is a cultivar, cultivated winter squash in the genus ''Cucurbita''. The term is most commonly applied to round, orange-colored squash varieties, but does not possess a scientific definition. It may be used in reference to many dif ...
, and
sweet potato The sweet potato or sweetpotato (''Ipomoea batatas'') is a dicotyledonous plant in the morning glory family, Convolvulaceae. Its sizeable, starchy, sweet-tasting tuberous roots are used as a root vegetable, which is a staple food in parts of ...
or
cassava ''Manihot esculenta'', common name, commonly called cassava, manioc, or yuca (among numerous regional names), is a woody shrub of the spurge family, Euphorbiaceae, native to South America, from Brazil, Paraguay and parts of the Andes. Although ...
cooked up into a pulp. It is then mixed with corn kernels and various
leafy vegetable Leaf vegetables, also called leafy greens, vegetable greens, or simply greens, are plant leaves eaten as a vegetable, sometimes accompanied by their petioles and shoots, if tender. Leaf vegetables eaten raw in a salad can be called salad gree ...
s such as ''gedi'' (''
Abelmoschus manihot ''Abelmoschus manihot'', commonly known as aibika, is a flowering plant in the family Malvaceae. It is a tropical subshrub or shrub native to the Indian subcontinent, Indochina, central and southern China, Malesia, New Guinea, and Queensland. It ...
''), ''kangkung'' ( water spinach), ''kemangi'' (
lemon basil Lemon basil, hoary basil, Thai lemon basil, or Lao basil,Dorothy Culloty (''Ocimum'' × ''africanum'') is a hybrid between basil (''Ocimum basilicum'') and American basil ('' Ocimum americanum''). The herb is grown primarily in northeastern ...
), ''melinjo'' (''
Gnetum gnemon ''Gnetum'' is a genus of gymnosperms, the sole genus in the family Gnetaceae within the Gnetophyta. They are tropical evergreen trees, shrubs and lianas. Unlike other gymnosperms, they possess vessel elements in the xylem. Some species have be ...
''), and ''bayam'' (
amaranth ''Amaranthus'' is a cosmopolitan distribution, cosmopolitan group of more than 50 species which make up the genus of annual plant, annual or short-lived perennial plants collectively known as amaranths. Some names include "prostrate pigweed" an ...
). Finally, it is served with many toppings that may include fried
shallots The shallot is a cultivar group of the onion. Until 2010, the (French red) shallot was classified as a separate species, ''Allium ascalonicum''. The taxon was synonymized with ''Allium cepa'' (the common onion) in 2010, as the difference was to ...
, fried
tofu or bean curd is a food prepared by Coagulation (milk), coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness: ''silken'', ''soft'', ''firm'', and ''extra (or super) firm''. It originated in Chin ...
,
spring onions Scallions (also known as green onions and spring onions) are edible vegetables of various species in the genus ''Allium''. Scallions generally have a milder taste than most onions. Their close relatives include garlic, shallots, leeks, chive ...
,
leek A leek is a vegetable, a cultivar of ''Allium ampeloprasum'', the broadleaf wild leek (synonym (taxonomy), syn. ''Allium porrum''). The edible part of the plant is a bundle of Leaf sheath, leaf sheaths that is sometimes erroneously called a "s ...
s,
coriander Coriander (), whose leaves are known as cilantro () in the U.S. and parts of Canada, and dhania in parts of South Asia and Africa, is an annual plant, annual herb (''Coriandrum sativum'') in the family Apiaceae. Most people perceive the ...
, chili, and condiments like
sambal Sambal is an Indonesian chili sauce or paste, typically made from a mixture of chillis with secondary ingredients such as shrimp paste (terasi), garlic, ginger, shallot, scallion, palm sugar, and lime juice. ''Sambal'' is an Indonesia ...
,
dabu-dabu Dabu-dabu is a type of spicy condiment commonly found in Manado cuisine of North Sulawesi, Indonesia. Dabu-dabu consists of diced red chili peppers, bird's eye chili, shallots, red and green tomatoes, salt, sugar, and mixed with fresh calamansi ...
, and a smoked or salted fish, usually
skipjack tuna The skipjack tuna (''Katsuwonus pelamis'') is a perciform fish in the tuna family, Scombridae, and is the only member of the genus ''Katsuwonus''. It is also known as katsuo, arctic bonito, mushmouth, oceanic bonito, striped tuna or victor fish. ...
,
anchovies An anchovy is a small, common forage fish of the family Engraulidae. Most species are found in marine waters, but several will enter brackish water, and some in South America are restricted to fresh water. More than 140 species are placed in 1 ...
, or ''nike'' (a small species of fish from nearby
Lake Tondano Lake Tondano is the largest lake in North Sulawesi, Indonesia. The lake is approximately from the city of Manado and is above sea level. In recent years there have been reports of decreasing water levels at Lake Tondano; from 1934 when it was ...
).


History

The etymology of the word ''tinutuan'' is unknown. The exact date when tinutuan was invented is also uncertain. Some sources say it has been popular since 1970, while others date its invention as late as 1981. The local government of Manado made tinutuan an official icon of the city in 2005 and assigned a "traditional food area" lined with tinutuan stalls at Wakeke Street. At its place of origin, Manado, tinutuan usually served with
cakalang fufu ''Cakalang fufu'' is a Curing (food preservation), cured and Smoking (cooking), smoked skipjack tuna clipped on a bamboo frame, a Minahasa people, Minahasan delicacy of North Sulawesi, Indonesia. Process After the ''cakalang'' (Minahasan for s ...
(smoked skipjack tuna),
shrimp paste Shrimp paste or prawn sauce is a Fermentation, fermented condiment commonly used in Southeast Asian cuisine, Southeast Asian and Coastal Chinese cuisines. It is primarily made from finely crushed Shrimp and prawn as food, shrimp or krill mixed ...
or smoked
garfish The garfish (''Belone belone''), also known as the garpike, needlefish or sea needle, is a pelagic, oceanodromous needlefish found in brackish and marine waters of the Atlantic Ocean and the Mediterranean, Caribbean, Black, and Baltic Seas. De ...
sambal Sambal is an Indonesian chili sauce or paste, typically made from a mixture of chillis with secondary ingredients such as shrimp paste (terasi), garlic, ginger, shallot, scallion, palm sugar, and lime juice. ''Sambal'' is an Indonesia ...
, or meatballs. Tinutuan with noodles is called ''miedal'' or ''midal''.


Gallery

File:Tinutuan with salted fish and sambal.jpg, Tinutuan with salted fish and
sambal Sambal is an Indonesian chili sauce or paste, typically made from a mixture of chillis with secondary ingredients such as shrimp paste (terasi), garlic, ginger, shallot, scallion, palm sugar, and lime juice. ''Sambal'' is an Indonesia ...
chilli sauce File:Tinutuan topping.JPG, Toppings served with tinutuan File:Miedal.jpg, Miedal in Manado


See also

*
List of porridges Porridge is a dish made by boiling ground, crushed, or chopped starchy plants (typically grains) in water, milk, or both, with optional flavorings, and is usually served hot in a bowl or dish. It may be served as a sweet or savory dish, depending ...


References


External links

Porridges Indonesian rice dishes Manado cuisine {{Indonesia-cuisine-stub