A spinebuster is a
professional wrestling
Professional wrestling, often shortened to either pro wrestling or wrestling,The term "wrestling" is most often widely used to specifically refer to modern scripted professional wrestling, though it is also used to refer to Real life, real- ...
move in which an opponent is grabbed by the waist and then slammed down back-first.
The standard variation starts with the wrestler facing their opponent and then grabs them around their waist, lifts them up, and then either slams the opponent down while landing on top of them, or tosses them forward on to their back.

Although it can be used on a stationary opponent, it is usually performed against a charging opponent, using the opponent's own
momentum
In Newtonian mechanics, momentum (: momenta or momentums; more specifically linear momentum or translational momentum) is the product of the mass and velocity of an object. It is a vector quantity, possessing a magnitude and a direction. ...
to make the throw more powerful.
It was invented and initially popularized by former WCW wrestler
Arn Anderson
Martin Anthony Lunde (born September 20, 1958), better known by his ring name Arn Anderson, is an American professional wrestling Glossary of professional wrestling terms#Agent, road agent, author, and retired professional wrestler. Although he ...
.
Variations
Double leg slam

This variation of the spinebuster starts with the wrestler facing his opponent. The wrestler catches and grabs the opponent from either his waist or both legs, and lifts the opponent so he would either face the mat while being vertically elevated off the mat (with both his legs grabbed over the wrestler's shoulders) or literally facing the wrestler's back while being lifted upside down with the wrestler still taking hold of both the opponent's legs (back-to-belly position). The wrestler then tosses the opponent overhead by throwing both the opponent's legs forward, slamming the opponent back-first. A sitout version is also possible. This was popularized by both
Hardcore Holly
Robert William Howard (born January 29, 1963) is an American Professional wrestling, professional wrestler. He is best known for his tenure in WWE, where he performed under the ring name Hardcore Holly.
After debuting in 1987, Holly worked for ...
as the ''Alabama Slam'', named after his fictional hometowns of
Talladega and later
Mobile, Alabama
Mobile ( , ) is a city and the county seat of Mobile County, Alabama, United States. The population was 187,041 at the 2020 United States census, 2020 census. After a successful vote to annex areas west of the city limits in July 2023, Mobil ...
and the
Big Boss Man
Ray Washington Traylor Jr. (May 2, 1963 – September 22, 2004) was an American Professional wrestling, professional wrestler best known for his appearances with the WWE, World Wrestling Federation (WWF) under the ring name (The) Big Boss Man, a ...
as the ''Water-wheel Slam''.
Cody Rhodes
Cody Garrett Runnels Rhodes (born June 30, 1985) is an American Professional wrestling, professional wrestler. As of April 2022, he is signed to WWE, where he performs on the SmackDown (WWE brand), SmackDown brand. He is also known for co-fou ...
has been using this as a signature move due to being trained by
Hardcore Holly
Robert William Howard (born January 29, 1963) is an American Professional wrestling, professional wrestler. He is best known for his tenure in WWE, where he performed under the ring name Hardcore Holly.
After debuting in 1987, Holly worked for ...
.
High-impact delayed spinebuster
Commonly used by
Booker T Booker T or Booker T. may refer to
* Booker T. Washington (1856–1915), African American political leader at the turn of the 20th century
** List of things named after Booker T. Washington, some nicknamed "Booker T."
* Booker T. Jones (born 194 ...
as the ''110th Street Slam'', this variation closely resembles a double leg slam, but the wrestler simply lifts the opponent on one shoulder, rather than place their head in between the opponent's legs first.
Release spinebuster
The wrestler starts by facing their opponent and then grabs them around their waist, lifts them up and releases them back-first on the mat. It was used as a signature move by
"Stone Cold" Steve Austin
Steve Austin (born Steven James Anderson and later Steven James Williams; December 18, 1964), better known by his ring name "Stone Cold" Steve Austin, is an American media personality, actor, producer and retired Professional wrestling, profes ...
, who popularized it, and by
Nia Jax
Savelina Fanene (born May 29, 1984) is an Australian American professional wrestler. She is signed to WWE where she performs on the SmackDown brand under the ring name Nia Jax ( ).
Fanene signed to WWE in early 2014 and was first assigned to th ...
afterwards.
Sitout spinebuster
The wrestler starts by facing his opponent. He then grabs the opponent around the waist or under the arms, lifts him up, and tosses him forward on to his back or slams him down while dropping to a seated position. The wrestler hangs on to the opponents legs for a pin-fall attempt. This move is used as a finisher by
Titus O'Neil
Thaddeus Michael Bullard (born April 29, 1977) is an American professional wrestler and former arena football player. He is signed to WWE as a Global Ambassador. Described by the company as "one of the most philanthropic superstars in WWE hist ...
who calls it the ''Clash of the Titus''.
Side Slam sitout spinebuster
A slight variation is the sitout side slam spinebuster where the opponent is lifted like a
side slam but dropped into a sitout spinebuster. The late WWE wrestler
Lance Cade
Lance Kurtis McNaught (March 2, 1981 – August 13, 2010) was an American professional wrestler. He was best known for his time in World Wrestling Entertainment (WWE) where he performed under the ring names Garrison Cade and Lance Cade.
After be ...
used this move as a finisher.
Hammerlock spinebuster
This is a variation of the sitout spinebuster in which the wrestler hooks one of the opponents leg, then places his arms in a hammerlock position before slamming him down in a seated position.
It was used as a finisher by WWE wrestler Lana.
Spinning spinebuster
This version of the spinebuster sees the wrestler lifting the opponent, turning 180°, and then slam him or her forward on to his or her back or slam him or her down while landing on top of him or her. It is usually performed against a charging opponent, using the opponent's own
momentum
In Newtonian mechanics, momentum (: momenta or momentums; more specifically linear momentum or translational momentum) is the product of the mass and velocity of an object. It is a vector quantity, possessing a magnitude and a direction. ...
to make the throw more powerful, but can also be performed against a stationary opponent. Innovated and popularized by
Arn Anderson
Martin Anthony Lunde (born September 20, 1958), better known by his ring name Arn Anderson, is an American professional wrestling Glossary of professional wrestling terms#Agent, road agent, author, and retired professional wrestler. Although he ...
, this version is also known as a ''Double A Spinebuster'' in tribute to Anderson. Arn Anderson's son, Brock, has also started using this move after his AEW debut.
Lifting spinebuster
This variation of the spinebuster sees the attacker grabbing the opponent around the waist, lifting them up, and tossing them forward without landing on the top of the opponent.
Lifting sitout spinebuster
This variation sees the wrestler grabbing the opponent's hip with one arm and one of his legs with the other arm or either grabbing both of his hips before quickly lifting him upwards and slamming him down.
Used as a finisher by D'Lo Brown, who called it Sky High, and as a signature by current WWE superstar
Drew McIntyre
Andrew McLean Galloway IV (born 6 June, 1985) is a Scottish Professional wrestling, professional wrestler. He is signed to WWE, where he performs on the SmackDown (WWE brand), SmackDown brand under the ring name Drew McIntyre.
Galloway began ...
.
Thrust spinebuster

This is a variation of the lifting spinebuster that sees the wrestler lift the opponent by their waist as in the standard version, but then place their dominant hand onto the opponent's chest or throat in order to slam them while still standing, similarly to a
chokeslam
A chokeslam is a type of body slam in professional wrestling, in which a wrestler grasps an opponent's neck, lifts them up, and slams them to the mat. It is common in televised wrestling because it is simple and relatively safe, yet looks powerf ...
.
Ron Simmons popularized it by using it as a finisher. Current TNA wrestler
Joe Hendry
Joe Hendry (born 1 May 1988) is a Scottish Professional wrestling, professional wrestler and musician. He is signed to Total Nonstop Action Wrestling (TNA), while also making appearances for partner promotion WWE on its NXT (WWE brand), NXT WW ...
uses this move as a finisher called the ''Standing Ovation''.
Side Slam spinebuster
This is another variation of the lifting spinebuster in which the wrestler stands besides his or her opponent, grabs their waist as in a
side slam, and then hooks the opponent's leg with his or her free arm before lifting and slamming the opponent. It was also used by former Nexus member,
David Otunga
David Daniel Otunga (born April 7, 1980) is an American actor and former professional wrestler and lawyer. He is best known for his tenure in WWE from 2009 to 2015.
Otunga was the runner-up on the first season of ''WWE NXT'' and later an origina ...
as "The Verdict".
Gorilla press spinebuster
A gorilla press in which the user drops the opponent and turns them 90 degrees, dropping then onto their shoulder facing the opposite direction to the attacker, before being driven to the ground in a spinebuster maneuver.
Goldberg used the move as a signature.
Pop-Up spinebuster
This move begins with either with the opponent rushing towards the attacker or with the attacker grabbing the opponent.
The attacker then flings the opponent vertically up into the air before performing a spinebuster in a kneeling position.
This was used as a signature move by former Impact wrestler
Rachael Ellering.
Fireman's Carry Spinebuster
The wrestler lifts the opponent onto their shoulders, into the fireman's carry position. The wrestler grabs hold of the opponent's legs with both hands before either a spinebuster.
Fireman's Carry Thrust Spinebuster
A variation of the Fireman's Carry spinebuster, it begins with the wrestler lifting the opponent in a Fireman's Carry position, before grabbing one of his legs with an arm and grabbing his throat with the other before performing a release thrust spinebuster.
Sometimes used by wrestler
Moose
The moose (: 'moose'; used in North America) or elk (: 'elk' or 'elks'; used in Eurasia) (''Alces alces'') is the world's tallest, largest and heaviest extant species of deer and the only species in the genus ''Alces''. It is also the tal ...
.
Fireman's Carry Sitout spinebuster
It has an identical setup of the prebiously mentioned variation.
When the wrestler is about to release the opponent, he grabs his sides with his hands and then proceeds to slam him down in a seated position.
Grayson Waller uses this as a finisher.
Side Spinebuster
Also known as a waist-lift side slam, this move begins with the attacking wrestler facing an opponent that is slightly to their side before tucking their own head under their opponent's near arm, reaching their own near arm around their opponent's waist or lower abdomen, then bracing their other arm up against the opponent's hip or thigh. The wrestler then lifts their opponent up onto one shoulder, with the opponent's body roughly becoming both perpendicular to the attacking wrestler's spinal column and parallel to the mat (however, this does not always necessarily mean the opponent's body will actually be facing the mat such as in a
double leg slam) before slamming them down.
Former WWE wrestler
Lars Sullivan
Dylan Miley (born July 6, 1988) is an American retired professional wrestler best known for his time in WWE under the ring name Lars Sullivan. He joined WWE in 2013 and spent several years training at the WWE Performance Center before making his ...
used it as his finisher, ''Freak Accident''.
Running Spinebuster
It starts with two opponents about to charge each other.
One of them charges against his opponent first while running before swiftly grabbing both of his legs and lifting him upwards before quickly slamming him in a kneeling position.
Sometimes used by former WWE wrestler
Cesaro.
Turnbuckle Spinebuster
This is can be a variation of the running spinebuster or a move on its own.
It starts with an opponent charging a wrestler, and when he tries to jump onto him for an attack, the wrestler hooks both of his legs, or one of his legs and his throat before performing a spinebuster onto the turnbuckle.
Ringpost-aided spinebuster
Thus variation sees a wrestler grabbing both of an opponent's legs or either catching an opponent mid-air before quickly running and slamming him in a spinebuster position against a ring-post.
Falling Spinebuster
This is mostly used as a tag team maneuver against a single opponents.
It starts with two wrestlers facing a single opponent who is running towards them, the tag team partners then proceed to catch their opponent.
One of them grabs one of his legs with one arm and puts his hand on the opponents chest, and so does his partner.
Then they both forcibly push the opponent down, slamming him, while both fall on their sides.
Kneeling Spinebuster
One of the most common variations, it starts with a wrestler grabbing a non-charging opponent, hooking his hip and one of his legs with his arms before slamming him down while kneeling completely on the ground to apply more pressure.
Suplex Spinebuster
The move starts with a wrestler grabbing his opponent in a fisherman suplex hold.
He then proceeds to lift the attacker high upon is head before violently slamming him down in a seated position.
References
{{Wrestling Moves
Professional wrestling moves