Sheli Jane McCoy (born 10 July 1988) is a Scottish

CrossFit CrossFit is a branded fitness regimen that involves constantly varied functional movements performed at high intensity. The method was developed by Greg Glassman, who founded CrossFit with Lauren Jenai in 2000, with CrossFit its registered trad ...

athlete,

weightlifter Weightlifting or weight lifting generally refers to physical exercises and sports in which people lift weights, often in the form of dumbbells, barbells or machines. People engage in weightlifting for a variety of different reasons. These can ...

and television personality, who set three Scottish weightlifting records in 2023. She appears as "Sabre" on British TV endurance sports game show ''

Gladiators A gladiator ( , ) was an armed combatant who entertained audiences in the Roman Republic and Roman Empire in violent confrontations with other gladiators, wild animals, and condemned criminals. Some gladiators were volunteers who risked their ...

''.

Early life

Sheli Jane McCoy was born on 10 July 1988 in

Windsor Windsor may refer to: Places *Detroit–Windsor, Michigan-Ontario, USA-Canada, North America; a cross-border metropolitan region Australia New South Wales *Windsor, New South Wales ** Municipality of Windsor, a former local government area Queen ...

Berkshire Berkshire ( ; abbreviated ), officially the Royal County of Berkshire, is a Ceremonial counties of England, ceremonial county in South East England. It is bordered by Oxfordshire to the north, Buckinghamshire to the north-east, Greater London ...

, attended

Bell Baxter High School Bell Baxter High School is a non-denominational comprehensive school for 11 to 18 year olds in Cupar, Fife, Scotland. Founded in 1889, it educates over 1,500 pupils mainly from the surrounding villages. The school is one of 18 secondary school ...

, and graduated with a

master's degree A master's degree (from Latin ) is a postgraduate academic degree awarded by universities or colleges upon completion of a course of study demonstrating mastery or a high-order overview of a specific field of study or area of professional prac ...

from

Robert Gordon University Robert Gordon University, commonly called RGU (), is a public university in the city of Aberdeen, Scotland. It became a university in 1992, and originated from an educational institution founded in the 18th century by Robert Gordon (philanthrop ...

Aberdeen Aberdeen ( ; ; ) is a port city in North East Scotland, and is the List of towns and cities in Scotland by population, third most populous Cities of Scotland, Scottish city. Historically, Aberdeen was within the historic county of Aberdeensh ...

, before moving and living in the

Menzieshill Menzieshill is a suburb and community council area in Dundee, Scotland. It is located in the west of the city, and is immediately north west of Blackness and the West End, west of Lochee, east of Gowrie Park and south of Charleston. Menzies ...

area of

Dundee Dundee (; ; or , ) is the List of towns and cities in Scotland by population, fourth-largest city in Scotland. The mid-year population estimate for the locality was . It lies within the eastern central Lowlands on the north bank of the Firt ...

Scotland Scotland is a Countries of the United Kingdom, country that is part of the United Kingdom. It contains nearly one-third of the United Kingdom's land area, consisting of the northern part of the island of Great Britain and more than 790 adjac ...

Career

McCoy has competed in five British

Weightlifting Weightlifting or weight lifting generally refers to physical exercises and sports in which people lift weights, often in the form of dumbbells, barbells or machines. People engage in weightlifting for a variety of different reasons. These can ...

Championships events and

championships, and became Scottish champion in both sports. She set three new Scottish records in Olympic weightlifting at the Scottish Championships in 2023, and ranked 104th out of over 23,000 participants in the 2023 CrossFit championships. In 2024, she first appeared as "Sabre" on the

BBC One BBC One is a British free-to-air public broadcast television channel owned and operated by the BBC. It is the corporation's oldest and flagship channel, and is known for broadcasting mainstream programming, which includes BBC News television b ...

television endurance sports game show ''

''. Although she suffered an injury during the semi-final stages of the competition, she was described as a “standout" and a "breakout star" from the television show. Initially, she wanted to be called Alpha, the name of her pet

husky Husky is a general term for a type of dog used in the polar regions, primarily and specifically for work as sled dogs. It refers to a traditional northern type, notable for its cold-weather tolerance and overall hardiness. Modern racing huskies ...

. The hit-success of the series has been credited in part to the popularity of new Gladiators like Sabre,

Diamond Diamond is a Allotropes of carbon, solid form of the element carbon with its atoms arranged in a crystal structure called diamond cubic. Diamond is tasteless, odourless, strong, brittle solid, colourless in pure form, a poor conductor of e ...

and Fury. She was a guest speaker for the

Dundee University The University of Dundee is a public research university based in Dundee, Scotland. It was founded as a university college in 1881 with a donation from the prominent Baxter family of textile manufacturers. The institution was, for most of its ...

in February 2024 giving their Annual Public Lecture in Entrepreneurship. She was a guest on the ''

BBC Sounds BBC Sounds is an Over-the-top media service, over-the-top audio streaming media, streaming and download service from the BBC that includes live radio broadcasts, Streaming media, audio on demand, and podcasts. The service is available on a wide ...

'' podcast ''For Fitness Sake'' in March 2024. That month, she also appeared on the BBC One charity fundraising show ''

Comic Relief Comic Relief is a British charity, founded in 1986 by the comedy scriptwriter Richard Curtis and comedian Sir Lenny Henry in response to the 1983–1985 famine in Ethiopia. The concept of Comic Relief was to get British comedians to make t ...

''. In 2024, McCoy appeared on television quiz shows ''

The Weakest Link ''Weakest Link'' (also known as ''The Weakest Link'') is a television game show which The Weakest Link (British game show), first appeared in the United Kingdom on BBC Two on 14 August 2000 and originally ended on 31 March 2012 when its host ...

'' as a contestant, alongside fellow Gladiators

Giant In folklore, giants (from Ancient Greek: ''wiktionary:gigas, gigas'', cognate wiktionary:giga-, giga-) are beings of humanoid appearance, but are at times prodigious in size and strength or bear an otherwise notable appearance. The word ''gia ...

Bionic Bionics or biologically inspired engineering is the application of biological methods and systems found in nature to the study and design of engineering systems and modern technology. The word ''bionic'', coined by Jack E. Steele in August 19 ...

Athena Athena or Athene, often given the epithet Pallas, is an ancient Greek religion, ancient Greek goddess associated with wisdom, warfare, and handicraft who was later syncretism, syncretized with the Roman goddess Minerva. Athena was regarde ...

and

Fire Fire is the rapid oxidation of a fuel in the exothermic chemical process of combustion, releasing heat, light, and various reaction Product (chemistry), products. Flames, the most visible portion of the fire, are produced in the combustion re ...

, and on '' The Wheel'' as one of the celebrity experts.

Personal life

Standing roughly 5 ft 7 in tall, McCoy trains up to 16–19 hours per week to maintain her physique. Her training program relies on

strength Strength may refer to: Personal trait *Physical strength, as in people or animals *Character strengths like those listed in the Values in Action Inventory *The exercise of willpower Physics * Mechanical strength, the ability to withstand ...

, power,

agility Agility or nimbleness is an ability to change the body's position quickly and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength, and endurance. More specifically, it ...

, and

flexibility Stiffness is the extent to which an object resists deformation in response to an applied force. The complementary concept is flexibility or pliability: the more flexible an object is, the less stiff it is. Calculations The stiffness, k, of a ...

and mobility, for

gymnastics Gymnastics is a group of sport that includes physical exercises requiring Balance (ability), balance, Strength training, strength, Flexibility (anatomy), flexibility, agility, Motor coordination, coordination, artistry and endurance. The movem ...

. Outside weight training and coaching, she enjoys outdoors

golfing Golf is a club-and-ball sport in which players use various clubs to hit a ball into a series of holes on a course in as few strokes as possible. Golf, unlike most ball games, cannot and does not use a standardized playing area, and coping ...

. Her parents were both army sergeants. Her mother, Kaz, was in the

Royal Signals The Royal Corps of Signals (often simply known as the Royal Signals – abbreviated to R SIGNALS) is one of the combat support arms of the British Army. Signals units are among the first into action, providing the battlefield communications an ...

and her father, Sean, was in the

Scots Guards The Scots Guards (SG) is one of the five Foot guards#United Kingdom, Foot Guards regiments of the British Army. Its origins are as the personal bodyguard of King Charles I of England and Scotland. Its lineage can be traced back to 1642 in the Ki ...

. She has a brother. Her father died in a car accident when she was three years-old. She is the co-owner of a gym in

alongside former professional

ice hockey Ice hockey (or simply hockey in North America) is a team sport played on ice skates, usually on an Ice rink, ice skating rink with Ice hockey rink, lines and markings specific to the sport. It belongs to a family of sports called hockey. Tw ...

player Sam McCluskey. She also is a qualified sports rehabilitation therapist. She is

teetotal Teetotalism is the practice of voluntarily abstaining from the consumption of alcohol, specifically in alcoholic drinks. A person who practices (and possibly advocates) teetotalism is called a teetotaler (US) or teetotaller (UK), or said to be ...

. She has opened about being a victim of

domestic abuse Domestic violence is violence that occurs in a domestic setting, such as in a marriage or cohabitation. In a broader sense, abuse including nonphysical abuse in such settings is called domestic abuse. The term "domestic violence" is often use ...

during her previous relationship, which has inspired her to the career of becoming a fitness champion.

Filmography

References

External links

*
Sheli McCoy at games.crossfit.com
* {{DEFAULTSORT:McCoy, Sheli Living people 1989 births Place of birth unknown Sportspeople from Windsor, Berkshire Sportspeople from Dundee 21st-century Scottish sportswomen Scottish female weightlifters Alumni of Robert Gordon University British television personalities 21st-century English sportswomen