Rich Piana
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Richard Eugene Piana (September 26, 1970August 25, 2017) was an American
bodybuilder Bodybuilding is the practice of progressive resistance exercise to build, control, and develop one's muscles via hypertrophy. An individual who engages in this activity is referred to as a bodybuilder. It is primarily undertaken for aesthetic ...
, businessman, and
YouTuber A YouTuber is a content creator and social media influencer who uploads or creates videos on the online video-sharing website YouTube, typically posting to their personal YouTube channel. The term was first used in the English language in 2006 ...
. He won the
National Physique Committee The National Physique Committee (NPC) is the largest amateur bodybuilding organization in the United States. Amateur bodybuilders compete in competitions from local to national competitions sanctioned by the NPC. While the term "bodybuilding" is ...
(NPC) Mr. Teen California title in 1989, NPC Mr. California in 1998, and NPC competitions in 2003 and 2009. Piana was popular in the
weightlifting Weightlifting or weight lifting generally refers to physical exercises and sports in which people lift weights, often in the form of dumbbells, barbells or machines. People engage in weightlifting for a variety of different reasons. These can ...
community for his bodybuilding achievements, openness about
steroid A steroid is an organic compound with four fused compound, fused rings (designated A, B, C, and D) arranged in a specific molecular configuration. Steroids have two principal biological functions: as important components of cell membranes t ...
use in bodybuilding and its associated consequences, and over-the-top extroverted personality. He maintained a successful YouTube channel which featured motivational speaking, personal life stories, exercise montages, special guest appearances, and insights into his daily life. In his videos, he often spoke of the mentality and drive of "the 5%", which he said is the percentage of people who are willing to do whatever it takes to achieve their goals. Piana openly discussed using anabolic steroids and hormones, including
Trenbolone Trenbolone is an androgen and anabolic steroid (AAS) of the nandrolone group which itself was never marketed. Trenbolone ester prodrugs, including trenbolone acetate (brand names Finajet, Finaplix, others) and trenbolone hexahydrobenzylcarbonat ...
. In August 2017, at the age of 46, Piana collapsed and spent two weeks in a coma before dying. According to his autopsy report, both his heart and liver weighed twice the average amount for an adult male; it was also noted that he had "mild
atherosclerotic Atherosclerosis is a pattern of the disease arteriosclerosis, characterized by development of abnormalities called lesions in walls of arteries. This is a chronic inflammatory disease involving many different cell types and is driven by elev ...
disease". However, the autopsy report was ultimately inconclusive on the cause and manner of his death due to the hospital's disposal of all toxicology specimens.


Early life

Richard Eugene Piana was born in
Glendale, California Glendale is a city located primarily in the Verdugo Mountains region, with a small portion in the San Fernando Valley, of Los Angeles County, California, United States. It is located about north of downtown Los Angeles. As of 2024, Glendale ha ...
, on September 25, 1970. He was of Armenian descent through his mother and Italian descent through his father. He was raised by his mother in
Sacramento, California Sacramento ( or ; ; ) is the List of capitals in the United States, capital city of the U.S. state of California and the county seat, seat of Sacramento County, California, Sacramento County. Located at the confluence of the Sacramento Rive ...
, and his enthrallment with bodybuilding began when he was six years old; he would go to the gym to watch his mother train for her bodybuilding contests. He was influenced by her and Bill Cambra, an "old-school" bodybuilder. At age 11, he began lifting weights. Four years later, he started competing in bodybuilding contests. During his senior year of high school, he lived with his father in
La Crescenta, California La Crescenta-Montrose () is an unincorporated area in Los Angeles County, California, United States. The community is bordered by Glendale, California, Glendale to the south and west, La Cañada Flintridge, California, La Cañada Flintridge to ...
.


Career

Piana started his professional career by winning the NPC Mr. Teen California competition in 1989. At the age of 18, Piana started a common steroid cycle practice known as "test and deca" that combines
testosterone Testosterone is the primary male sex hormone and androgen in Male, males. In humans, testosterone plays a key role in the development of Male reproductive system, male reproductive tissues such as testicles and prostate, as well as promoting se ...
and
Deca-Durabolin Nandrolone, also known as 19-nortestosterone, is an endogenous androgen. It is also an anabolic steroid (AAS) which is medically used in the form of esters such as nandrolone decanoate (brand name Deca-Durabolin) and nandrolone phenylpropionat ...
. In 2014, he stated that due to the dramatic results he achieved with steroids, he got "hooked" on them. In 1998, he was named NPC Mr. California. He continued to compete on and off until 2011, winning NPC competitions in the 2003 Los Angeles Super-Heavyweight division, 2009 Sacramento Super-Heavyweight division, and the 2009 Border States Classic Super-Heavyweight division and overall championship. He was featured on the cover of the November 1998 issue of ''Ironman'' magazine and the Summer 2015 issue of ''Muscle Sport'' magazine. Piana had a cameo appearance as
the Incredible Hulk The Hulk is a superhero appearing in American comic books published by Marvel Comics. Created by writer Stan Lee and artist Jack Kirby, the character first appeared in the debut issue of '' The Incredible Hulk'' (May 1962). In his comic book ...
in an episode of the television series ''
Scrubs Scrub(s) may refer to: * Scrub, low shrub and grass characteristic of scrubland * Scrubs (clothing), worn by medical staff * ''Scrubs'' (TV series), an American television program * Scrubs (occupation), also called "scrub tech," "scrub nurse," ...
'', and played an oiled-up muscle man named Marcus in a 2004 episode of ''
Malcolm in the Middle ''Malcolm in the Middle'' is an American television sitcom created by Linwood Boomer for the Fox Broadcasting Company. The series premiered on January 9, 2000, and ended on May 14, 2006, after seven seasons consisting of 151 episodes. The ...
'' (without any spoken lines). He also appeared in the 1999 episode of ''
The Parkers ''The Parkers'' is an American television sitcom created by Ralph Farquhar, Sara V. Finney and Vida Spears. The series ran for five seasons from August 30, 1999, to May 10, 2004, on UPN. It stars Mo'Nique, Countess Vaughn, Mari Morrow, Dorien Wi ...
'' titled " The Boomerang Effect". He was one of the main focuses of the 2017 bodybuilding documentary ''
Generation Iron 2 ''Generation Iron 2'' is a 2017 documentary film and sequel to ''Generation Iron''. The film follows the next generation of bodybuilders as the industry opens up to viral internet stars as well as younger bodybuilders pushing the limits of how ma ...
''. In 2014, Piana asserted that he had experienced some side effects from his use of steroids, including
hair loss Hair loss, also known as alopecia or baldness, refers to a loss of hair from part of the head or body. Typically at least the head is involved. The severity of hair loss can vary from a small area to the entire body. Inflammation or scarring ...
,
gynecomastia Gynecomastia (also spelled gynaecomastia) is the non-cancerous enlargement of one or both breasts in men due to the growth of breast tissue as a result of a hormone imbalance between estrogens and androgens. Updated by Brent Wisse (10 Novemb ...
(enlarged breasts, which he had treated with medication), and signs of
liver toxicity Hepatotoxicity (from ''hepatic toxicity'') implies chemical-driven liver damage. Drug-induced liver injury (DILI) is a cause of acute and chronic liver disease caused specifically by medications and the most common reason for a drug to be withdr ...
. In a 2016 video, Piana backed up his decision to use steroids but advised viewers not to use them, stating, "If you have the choice to do steroids or stay natural, stay natural. There's no reason to do steroids. You're only hurting your body and hurting yourself." He then said that professional bodybuilders have no such choice, since they cannot win at that level without using the drugs. He said, "I was competing on stage and I was getting to the point where I was going to keep getting blown off the stage if I didn't do them. So I took that step and that's the road I chose, and here I am." Piana offered advice on how to use steroids for those he said were going to use them anyway. He said that when he was competing at the national level, he was taking 20
international unit In pharmacology, the international unit (IU) is a unit of measurement for the effect or biological activity of a substance, for the purpose of easier comparison across similar ''forms'' of substances. International units are used to quantify vi ...
s per day of
Serostim Serostim (recombinant DNA somatropin) is Serono's brand name prescription drug form of synthetic growth hormone, marketed for HIV-associated wasting. In December 2007, the U.S. District Court of Massachusetts - in a class-action lawsuit that invo ...
, a synthetic form of
human growth hormone Growth hormone (GH) or somatotropin, also known as human growth hormone (hGH or HGH) in its human form, is a peptide hormone that stimulates growth, cell reproduction, and cell regeneration in humans and other animals. It is thus important in ...
, which would cost about $8,000 per month at ordinary prescription prices (although he was sometimes getting it for free or for about $2,000 through connections with people who had prescriptions for it to fight
HIV infection The human immunodeficiency virus (HIV) is a retrovirus that attacks the immune system. Without treatment, it can lead to a spectrum of conditions including acquired immunodeficiency syndrome (AIDS). It is a preventable disease. It can ...
). Piana quit bodybuilding competitions in his final years to spend his time as a
YouTuber A YouTuber is a content creator and social media influencer who uploads or creates videos on the online video-sharing website YouTube, typically posting to their personal YouTube channel. The term was first used in the English language in 2006 ...
and businessman, with his nutrition product line called Rich Piana: 5% Nutrition. The meaning of "5%" in the name of the brand is that "5% represents the percentage of people that are out there actually doing whatever it takes to fulfill their dreams, to accomplish their goals, and to live the type of life they want to live". In his post-competition life, he promoted his brand and frequently spoke about the use of steroids and hormones and the associated consequences. He made appearances at fitness expos; in videos posted on
YouTube YouTube is an American social media and online video sharing platform owned by Google. YouTube was founded on February 14, 2005, by Steve Chen, Chad Hurley, and Jawed Karim who were three former employees of PayPal. Headquartered in ...
, he gave advice about diet and fitness routines. He had 1.2 million followers on
Instagram Instagram is an American photo sharing, photo and Short-form content, short-form video sharing social networking service owned by Meta Platforms. It allows users to upload media that can be edited with Social media camera filter, filters, be ...
and hundreds of thousands of subscribers on YouTube.


Personal life

Piana was married twice. His first marriage ended in divorce after he had an affair. He then had a longstanding on-again, off-again relationship with American fitness model Chanel Jansen. He married Icelandic bodybuilder Sara Heimisdóttir in 2015. They separated in 2016, and he later accused her of using him to qualify for a U.S.
green card A green card, known officially as a permanent resident card, is an identity document which shows that a person has permanent residency in the United States. ("The term 'lawfully admitted for permanent residence' means the status of having been ...
and stealing money from him. Their marriage was
annulled Annulment is a legal procedure within secular and religious legal systems for declaring a marriage null and void. Unlike divorce, it is usually retroactive, meaning that an annulled marriage is considered to be invalid from the beginning almo ...
for having taken place under
false pretenses In criminal law, property is obtained by false pretenses when the acquisition results from the intentional misrepresentation of a past or existing fact. Elements The elements of false pretenses are: *a false representation *of a material pa ...
, and he resumed his relationship with Jansen, who was his partner at the time of his death. Piana reportedly had a struggle with
opiate addiction Opioid use disorder (OUD) is a substance use disorder characterized by cravings for opioids, continued use despite physical and/or psychological deterioration, increased tolerance with use, and withdrawal symptoms after discontinuing opioids. ...
at some point, according to Jansen.


Death

At 1:30 p.m. on August 7, 2017, Piana collapsed while having his hair cut by Jansen at his home in
Clearwater, Florida Clearwater is a city and the county seat of Pinellas County, Florida, United States, west of Tampa, Florida, Tampa and north of St. Petersburg, Florida, St. Petersburg. To the west of Clearwater lies the Gulf of Mexico and to the southeast lies T ...
. He was standing at the time and hit his head when he collapsed. Jansen called the emergency number
9-1-1 911, sometimes written , is an emergency telephone number for Argentina, Canada, the Dominican Republic, Fiji, Jordan, Mexico, Pakistan, Maldives, Palau, Panama, Iraq, the Philippines, Sint Maarten, the United States, and Uruguay, as well as ...
and followed the operator's instructions to attempt
CPR Cardiopulmonary resuscitation (CPR) is an emergency procedure used during cardiac or respiratory arrest that involves chest compressions, often combined with artificial ventilation, to preserve brain function and maintain circulation until sp ...
, until paramedics arrived about 10 minutes into her call. The paramedics confirmed that Piana's heart was not beating properly. His heartbeat was eventually restored, but so much time had passed that brain damage had set in from lack of oxygen. After the discovery of crushed white powder along with a straw and a credit card on the table in his home, paramedics administered
naloxone Naloxone, sold under the brand name Narcan among others, is an opioid antagonist, a medication used to reverse or reduce the effects of opioids. For example, it is used to restore breathing after an opioid overdose. Effects begin within two ...
, a medication used to counteract a possible opiate overdose. There was later speculation about possible
recreational drug use Recreational drug use is the use of one or more psychoactive drugs to induce an altered state of consciousness, either for pleasure or for some other casual purpose or pastime. When a psychoactive drug enters the user's body, it induces an Sub ...
, foul play, or other unknown factors involved in his death. However, Jansen denied that cocaine, heroin, or other drugs were involved, saying that Piana had sometimes snorted a high-caffeine
pre-workout Pre-workout is a generic term for a range of bodybuilding supplement products used by athletes and weightlifters to enhance athletic performance. Supplements are taken to increase endurance, energy, and focus during a workout. Pre-workout supplemen ...
supplement and that he did not use recreational drugs. Twenty bottles of testosterone were reportedly found in his home. Jansen later said that Piana's brain had been deprived of oxygen for over 30 minutes, and that in the last few days before his collapse he had exhibited some unusual symptoms including
shortness of breath Shortness of breath (SOB), known as dyspnea (in AmE) or dyspnoea (in BrE), is an uncomfortable feeling of not being able to breathe well enough. The American Thoracic Society defines it as "a subjective experience of breathing discomfort that con ...
and
nausea Nausea is a diffuse sensation of unease and discomfort, sometimes perceived as an urge to vomit. It can be a debilitating symptom if prolonged and has been described as placing discomfort on the chest, abdomen, or back of the throat. Over 30 d ...
. She said she was later told these may have been warning signs of an impending
cardiac arrest Cardiac arrest (also known as sudden cardiac arrest CA is when the heart suddenly and unexpectedly stops beating. When the heart stops beating, blood cannot properly Circulatory system, circulate around the body and the blood flow to the ...
. After spending two weeks in an induced coma to try to reduce swelling to the brain, Piana died on August 25 at the age of 46. An autopsy revealed "significant heart disease" and that his heart and liver weighed over twice the average amount for an adult male. Jansen said Piana was well aware that his organs were enlarged, and that this was a known side effect of the steroids and hormones he had been taking, but said he was not aware that this put him at risk for a sudden cardiac arrest. The autopsy was ultimately inconclusive on the cause and manner of death. No toxicology analysis was performed for the autopsy, and no access to any toxicology analysis from the period of his hospital treatment was made available to the
medical examiner The medical examiner is an appointed official in some American jurisdictions who is trained in pathology and investigates deaths that occur under unusual or suspicious circumstances, to perform post-mortem examinations, and in some jurisdicti ...
for study; the hospital had discarded the specimens needed for a later toxicology analysis, despite specific requests to preserve them for analysis. This led to conspiracy theories about a possible cover-up of the true circumstances and cause of his death. The autopsy report said there was no evidence of recent injury, appearing to rule out physical trauma as a significant factor in his death.


References


External links

* * {{DEFAULTSORT:Piana, Rich 1970 births 2017 deaths YouTubers from Sacramento, California American male bodybuilders American YouTubers American people of Armenian descent American people of Italian descent Burials at Forest Lawn Memorial Park (Hollywood Hills) People from Glendale, California 20th-century American sportsmen