''My Kitchen Rules'' (often abbreviated as ''MKR'') is an Australian competitive cooking game show broadcast on the
Seven Network
Seven Network (stylised 7Network, and commonly known as Channel Seven or simply Seven) is an Australian commercial free-to-air Television broadcasting in Australia, television network. It is owned by Seven West Media, Seven West Media Limited, ...
since 2010. The show is currently hosted and judged by chefs
Manu Feildel and
Colin Fassnidge, with Feildel being the only judge who has appeared in every season of the show. Fellow chef
Pete Evans co-hosted until his departure after
season 11. Other celebrity chefs and food critics frequently appear as guest judges or mentors in the kitchen. The series was originally produced by the team who created the Seven reality show ''
My Restaurant Rules'', and was put into production based on the success of
Network 10
Network 10 (commonly known as the 10 Network, Channel 10 or simply 10) is an Australian commercial television network. It is a wholly-owned subsidiary of Paramount Global's UK & Australia division and is one of the five national free-to-a ...
's ''
MasterChef Australia
''MasterChef Australia'' is an Australian competitive cooking reality show based on the original British ''MasterChef (British TV series), MasterChef''. It is produced by Endemol Shine Australia and screens on Network 10.
Restaurateur and ch ...
''.
For many years, the program performed strongly in the ratings and was regularly one of the highest rated programs on Australian television, with the finales of each season consistently ranking amongst the top 10 highest rated programs of the year. However ratings declined notably during
season 10 in 2019, and with further significant declines for
season 11 in 2020, commentators speculated that 2020 would be its final season.
Seven did not renew the series at their annual upfronts in October 2020, but suggested the show may return in future. During Seven’s annual upfronts, the series was confirmed to return for a
twelfth season in 2022. In December 2021, Feildel was announced to be returning as a judge. In April 2022, it was announced
Nigella Lawson
Nigella Lucy Lawson (born 6 January 1960) is an English food writer and television cook.
After graduating from Oxford, Lawson worked as a book reviewer and restaurant critic, later becoming the deputy literary editor of ''The Sunday Times'' in ...
and
Matt Preston will be joining the series as judges alongside Feildel with fellow returning judge Colin Fassnidge appearing as a judge in Kitchen HQ alongside
Curtis Stone
Curtis Travis Stone (born 4 November 1975) is an Australian celebrity chef, author, and television personality. Stone has been the fresh food and recipes ambassador for Coles Supermarkets in Australia since 2010.
Early life
Stone was born ...
with a quest appearance from new judge
Gary Mehigan
Gary Mehigan (born 12 February 1967) is an English-Australian chef and restaurateur. Mehigan was one of the original judges of the Network 10 series ''MasterChef Australia''.
Career Chef
Mehigan trained at The Connaught (hotel), The Connau ...
. In October 2022, the series was renewed for a 13th season which aired from 4 September 2023. For the 13th season Fassnidge became a main judge and co-hosted alongside Feildel, with Lawson returning as judge for the finals, though Preston did not return to the show. In October 2023, the series was renewed for a 14th season which will air on 9 September 2024, with Feildel and Fassnidge returning. The fifteenth season auditions opened in October 2024.
Format
Contestants
The Australian show initially had teams of two contestants with pre-existing relationships—from
New South Wales
New South Wales (commonly abbreviated as NSW) is a States and territories of Australia, state on the Eastern states of Australia, east coast of :Australia. It borders Queensland to the north, Victoria (state), Victoria to the south, and South ...
,
Queensland
Queensland ( , commonly abbreviated as Qld) is a States and territories of Australia, state in northeastern Australia, and is the second-largest and third-most populous state in Australia. It is bordered by the Northern Territory, South Austr ...
,
South Australia
South Australia (commonly abbreviated as SA) is a States and territories of Australia, state in the southern central part of Australia. With a total land area of , it is the fourth-largest of Australia's states and territories by area, which in ...
,
Victoria and
Western Australia
Western Australia (WA) is the westernmost state of Australia. It is bounded by the Indian Ocean to the north and west, the Southern Ocean to the south, the Northern Territory to the north-east, and South Australia to the south-east. Western Aust ...
—competing against each other to "transform an ordinary home into an instant restaurant complete with theme and table decorations for one pressure-cooker night."
From 2011, the number of competitors grew as teams from
Tasmania
Tasmania (; palawa kani: ''Lutruwita'') is an island States and territories of Australia, state of Australia. It is located to the south of the Mainland Australia, Australian mainland, and is separated from it by the Bass Strait. The sta ...
joined the show. A team from
New Zealand
New Zealand () is an island country in the southwestern Pacific Ocean. It consists of two main landmasses—the North Island () and the South Island ()—and List of islands of New Zealand, over 600 smaller islands. It is the List of isla ...
took part only in the third season. In the fourth season, there were fifteen teams made up of two teams from each state, plus three additional teams—the gatecrashers—from New South Wales, Victoria and Western Australia.
Season 5 introduced a team from the
Australian Capital Territory
The Australian Capital Territory (ACT), known as the Federal Capital Territory until 1938, is an internal States and territories of Australia, territory of Australia. Canberra, the capital city of Australia, is situated within the territory, an ...
, whilst season 11 marks the first time that there was not a team from
South Australia
South Australia (commonly abbreviated as SA) is a States and territories of Australia, state in the southern central part of Australia. With a total land area of , it is the fourth-largest of Australia's states and territories by area, which in ...
.
Judging panel
* Series Judges – Celebrity chef
Manu Feildel has appeared in every season in the show.
Pete Evans appeared alongside Feidel until season 11; they have been responsible for all challenges and judging across the series. For season 12,
Matt Preston joined the series as a judge, with
Nigella Lawson
Nigella Lucy Lawson (born 6 January 1960) is an English food writer and television cook.
After graduating from Oxford, Lawson worked as a book reviewer and restaurant critic, later becoming the deputy literary editor of ''The Sunday Times'' in ...
appearing alongside Feildel early in the season. Since season 13, Feildel and
Colin Fassnidge feature as the show's as series judges, and are joined by Lawson as a judge in Kitchen HQ.
*
Colin Fassnidge (Judge) – Making his first appearance as a guest judge in season 4, Colin joined the blind tasting panel for Sudden Death cook-offs. He was also involved with additional judging roles such as facilitating the Comeback Kitchen and Food Truck challenges in seasons 4 and 5 respectively. In seasons 6 and 7, Colin and Manu had rotated roles for judging. Colin was present for People's Choice and off-site challenges, while Manu was involved in Headquarters challenges. Colin was also featured for the first time in an Instant Restaurant round in the same season. In season 12, Colin appeared as a main judge in the Kitchen HQ.
*Blind Tasting Panel – During Sudden Death cook-off eliminations, the blind tasting panel are asked to score and judge the competing teams' meals. Over the years, this panel has consisted of
Liz Egan,
Guy Grossi,
Karen Martini,
Colin Fassnidge,
Jacqui Gowan, and
Tobie Puttock until season 3. From season 1 to 3, the panel had knowledge of which teams were cooking. From season 4, as a blind tasting panel, they do not know who the competing teams were until scoring. After season 10, all judges were axed from the panel besides Fassnidge who continued to judge the show with Manu Feildel and Pete Evans.
* Guest Judges – Season 7 introduced new special guest judges who appeared in specific challenges alongside the main series panel. They included
Rachel Khoo during Round 3 of the Instant restaurants and
Curtis Stone
Curtis Travis Stone (born 4 November 1975) is an Australian celebrity chef, author, and television personality. Stone has been the fresh food and recipes ambassador for Coles Supermarkets in Australia since 2010.
Early life
Stone was born ...
during the first Kitchen HQ challenge. In season 8,
Darren Robertson was included in an instant restaurant round. Guest judges returned in the twelfth season, with Stone and
Gary Mehigan
Gary Mehigan (born 12 February 1967) is an English-Australian chef and restaurateur. Mehigan was one of the original judges of the Network 10 series ''MasterChef Australia''.
Career Chef
Mehigan trained at The Connaught (hotel), The Connau ...
appearing in Kitchen HQ.
Original format
Applicable only during the first season, the show followed a
sudden death format—where two teams will cook a three-course meal and the losing team will immediately be eliminated from winning the competition.
* Initially participating teams are split into two groups of five to compete in a separate round of instant restaurant.
* A team who placed last (fifth place) in each instant restaurant group will be eliminated from the competition. However, teams who placed third and fourth will compete in a cook-off, and the two lowest scoring teams will be eliminated.
* After the cook-off, the remaining six teams competed in quarterfinal of three rounds, wherein:
** #2 teams in both instant restaurant groups competed in first quarterfinal round;
** #1 team in the first instant restaurant and #1 team in cook-off competed in second quarterfinal round; and
** #1 team in the second instant restaurant and #2 team in cook-off contended in last quarterfinal round.
* Losing teams of each quarterfinal rounds were immediately eliminated. However, the overall highest scoring team in quarterfinals advanced straight through the grand final. The remaining two teams contended in a semifinal, the last berth to the finale round.
Pre-2020 format
Instant restaurant round
Each episode focuses on one team's day of cooking, setting up their instant restaurant and serving a three-course dinner—
entrée
An entrée (, ; ), in modern French table service and that of much of the English-speaking world, is a dish served before the main course of a meal. Outside North America and parts of English-speaking Canada, it is generally synonymous with th ...
,
main, and
dessert
Dessert is a course (food), course that concludes a meal; the course consists of sweet foods, such as cake, biscuit, ice cream, and possibly a beverage, such as dessert wine or liqueur. Some cultures sweeten foods that are more commonly umami, ...
—for the judges and their opposing teams. Teams could only start cooking three hours before the other teams and judges arrive at their house. After the team served all three meals to the judges and their opposition, each opposing team must rate the total meal out of ten, then each main judge must rate each of the three courses separately out of ten. The lowest scoring team will be then at risk of elimination.
Contestants do not necessarily cook in their own homes, for example in third season, eight of the twelve couples did not use their own kitchens mainly due to their homes being too small to accommodate the production. In most cases when this happened it is the home of a family member or friend or a holiday home of one or both members of the team.
; Team progress and eliminations
:
There were variations on format in team progress and elimination process in this round.
* During the first season of the show, the lowest scoring teams (fifth place) of each instant restaurant round were eliminated immediately from the competition. Meanwhile, top two scoring teams on both rounds advanced through to quarterfinals round. Teams placing third and fourth on both instant restaurant rounds have to compete in a Kitchen Cook-off, where two losing teams will be eliminated and the other two will proceed through to quarterfinals.
* On the second season, the lowest scoring teams of each instant restaurant round competed in a Sudden Death cook-off, wherein the losing team was eliminated from the competition. The remaining teams advanced to the People's Choice Challenge—a new competition format replacing quarterfinals round.
* During the third season, the three lowest scoring teams of each instant restaurant round competed in yet another instant restaurant, thus having three rounds for this season. The losing team of the third instant restaurant was eliminated from the competition.
* During the fourth and fifth seasons, there were two rounds of instant restaurant with six teams each, wherein the lowest scoring team of each group was immediately eliminated from the competition. However, after the second round, the tally of the instant restaurant scores for both groups were combined and the three lowest scorers out of the remaining ten teams competed in another instant restaurant round with new set of teams—titled as the gatecrashers. The losing team of the third round was also eliminated from the competition.
* During the sixth season, after the first two groups had completed their rounds, a third instant restaurant group were introduced as 'Colin's secret round'. In that round, Colin Fassnidge is the only judge critiquing that group and is also the first time ever in the show, where Pete and Manu do not make an appearance as hosts. The lowest scoring teams from each of the three groups is eliminated. Then the bottom 2 teams from each group competed in an Instant Restaurant Redemption round to eliminate two more teams.
Pre-finals round
After the instant restaurants, the remaining teams compete in various challenges, either off-site or at Kitchen headquarters. Teams who cook the best dishes or receive the most votes/money can win People's Choice or Judge's Choice and are given advantages or are guaranteed safety from eliminations. Teams that fail to impress and receive poor reviews from the judges end up in a Sudden Death elimination.
* People's Choice Challenge – During this offsite challenge, teams all have an hour and a half to prepare their dishes relating to a theme or event. The team with the most guest votes (sometimes, the best-selling dish if all are tasked to sell their meal) is declared as the ''People's Choice'' and will be safe for the rest of the round or from the next elimination.
*Food Truck – Used only in season 5 (2014), during the rounds from Top 12 to Top 9, remaining teams from the People's Choice will compete in a new Food Truck challenge. This sees teams split into two even groups (dependent on the number of teams remaining in the competition) and will each run competing restaurants, cooking in a large semi-trailer which opens up into two kitchens. Patrons dining will pay for what they believe the meal was worth. To win, the group must earn the most money. The losing group will continue onto the rapid cook-off, whilst the winning group, become safe from elimination and formed as the team's jury.
* Rapid Cook-off – In Kitchen Headquarters, teams are challenged to create a dish using a key ingredient in 30 minutes. All teams will be reviewed by the judges with certain number of teams who will be safe from elimination, and who will be competing in a following showdown. In season 5, dishes were not only judged by Pete and Manu, but also by a teams' jury, which is formed by all teams currently safe for the round. They were able to select one of teams to be safe.
* Showdown – Teams with the worst dishes during rapid cook-off compete in this round by cooking a meal using a core ingredient in 60 minutes. A team with the worst dish, again, will be chosen by the judges and will proceed straight through the Sudden Death round.
* Sudden Death – Two losing teams from challenges battle it out by producing a three-course meal for Pete and Manu, and the four guest judges. Both teams must prepare their dishes in a total of three hours – They have 90 minutes to do prep. and serve an entree, 60 minutes for their main course, and 30 minutes for the dessert. Each judge critiques and scores the total meal out of ten, and the lowest scoring team is eliminated from the competition. From the fourth season, blind tastings were introduced and the guest judges critiqued the dishes without knowing which team cooked it.
Finals round
Finals round consists of three rounds: two sets of semifinals, and a grand final. All follow a sudden death cook-off format where teams produce a three-course meal for the main judges and for the four guest judges. Teams' meals are scored out of ten by the judges and the lower scoring team is eliminated.
=Semifinals
=
Prior to the grand final round, four remaining teams compete in a semifinal round. Teams going head-to-head in this round is determined variously in different seasons.
* In the 2011 season, there were four knives on a table, two of which had ''Semifinal 1'' on their labels, and the other two had ''Semifinal 2'' on their blades. The labels were covered, leaving the knife handles visible. Each team was asked to select a knife. Teams which picked ''Semifinal 1'' knives competed in the first semifinal, while teams which chose ''Semifinal 2'' contested the second semifinal.
* In the 2012 season, teams competed in a
seeding round. Teams competed in two challenges, and their dishes on each challenge were scored out of ten by the judges. The highest scoring team (#1) of the seeding round cooked against the lowest scoring team (#4) in the first semifinal, while #2 and #3 teams competed in the second semifinal.
* In the 2013 and 2014 season, the final four teams were divided into two semifinal match-ups based on their rankings in the Final 5 round. As in 2012, #1 cooked against #4, and #2 cooked against #3.
=Grand final
=
Winners of each semifinal go straight through the grand final round, the last stage of the competition. Each team's meal is scored and the higher scoring team is declared ''My Kitchen Rules'' champion.
Prize money
The winner of ''My Kitchen Rules'' receives a cash prize:
* In the first two seasons of ''My Kitchen Rules'' as well as all seasons from season 11, the prize is
A$100,000
* Between the third and tenth seasons, the prize money was A$250,000.
Series overview
; Colour legend
:
: Winner
: – Runner-up
Awards and nominations
The reality program has received nominations on the following awards:
Ratings and viewership average
Seasonal television ratings on aggregate figures for ''My Kitchen Rules'' on
free-to-air
Free-to-air (FTA) services are television (TV) and radio services broadcast in unencrypted form, allowing any person with the appropriate receiving equipment to receive the signal and view or listen to the content without requiring a subscri ...
Seven Network channel were gathered from
TV Tonight
TV Tonight is an Australian-based website which features reviews, news and programming information related to television in Australia as well as OzTAM ratings information.
The site was started by television critic David Knox in 2007 after li ...
covering only the five city metro across Australia, namely: Adelaide, Brisbane, Melbourne, Perth, and Sydney. The number of viewers presented in the table below are in millions.
Criticism
Season 5 was criticised by angry viewers who set up a
Facebook
Facebook is a social media and social networking service owned by the American technology conglomerate Meta Platforms, Meta. Created in 2004 by Mark Zuckerberg with four other Harvard College students and roommates, Eduardo Saverin, Andre ...
page to
boycott
A boycott is an act of nonviolent resistance, nonviolent, voluntary abstention from a product, person, organisation, or country as an expression of protest. It is usually for Morality, moral, society, social, politics, political, or Environmenta ...
the finale as they claimed the runner-up team "bullied other teams." The show faced continued accusations of promoting bullying behaviour in subsequent seasons.
In
season 9, a team was dismissed from the show for their antagonistic behaviour towards other contestants and for getting into a physical altercation with another team off-camera; the incident has been blamed as one of the reasons behind the show's drop in viewership in later seasons.
[ In April 2021, Seven was ordered to pay former season 10 contestant Piper O'Neill ]workers' compensation
Workers' compensation or workers' comp is a form of insurance providing wage replacement and medical benefits to employees injured in the course of employment in exchange for mandatory relinquishment of the employee's right to sue his or her emp ...
for “psychological injury” she suffered from her time on the show due to "vilification and bullying from producers and the network."
Later seasons were also criticised by long-time viewers who lamented the show shifting to focus more on interpersonal drama instead of cooking. Seven later acknowledged this criticism of the program and have attempted to refocus the show away from personal drama following the show's return in 2022. During his tenure, the show also faced viewer consternation with the negative press garnered by former judge Pete Evans for his controversial lifestyle and dieting views that were sometimes at odds with the program.
International broadcast
International versions
Canada
From 2010–2013, a Québec's version of MKR was broadcast on Casa and TVA for 3 seasons, under the title of ''Ça va chauffer!'' (''It Will Get Warmer!'') with chefs Jonathan Garnier and Mathieu Cloutier.
Dinner Party Wars, was hosted/ judged by Corbin Tomaszeski (Canadian chef) and Anthea Turner (UK style and etiquette expert). The show had two seasons in 2017, based in Toronto, Ontario. Shown o
Food Network Canada
Israel
The show is produced in Israel
Israel, officially the State of Israel, is a country in West Asia. It Borders of Israel, shares borders with Lebanon to the north, Syria to the north-east, Jordan to the east, Egypt to the south-west, and the Mediterranean Sea to the west. Isr ...
by July August Productions for Keshet Media Group
Keshet Media Group, also known as the Keshet company (), is an Israeli private mass media company headquartered in Tel Aviv. Its media and online news outlet Mako is one of the major Israeli ones.
The company has operated Keshet Broadcasting, a ...
in October 2018, and is broadcast on its television channel Keshet 12
Keshet 12 () is an Israeli free-to-air television channel owned by Keshet Media Group. It launched on 1 November 2017 as one of two replacements for the outgoing Channel 2.
History
Israel's Channel 2 was operated by the Second Authority for ...
, under the title of ''MKR The Winning Kitchen'' (Hebrew: MKR Hamitbakh HaMenatze'akh).
New Zealand
'' My Kitchen Rules NZ'' debuted in 2014 on TVNZ 1
TVNZ 1 () is the first national television channel owned and operated by the state-owned broadcaster Television New Zealand (TVNZ). It is the oldest television broadcaster in New Zealand, starting out from 1960 as independent channels in the ...
.
The first season ended in October 2014, won by Waikato's Neena and Belinda. The second season ended in December 2015 and was won by Wellington's Jess and Stella. The third season began on 25 September 2017, hosted by Pete Evans and Manu Feildel.
Russia
A Russian version of MKR is broadcast on TV channel SONY SET TV. 10 seasons were shown.
Serbia
In Serbia, local production company Emotion Production purchased the format rights. The show is called ''Moja kuhinja, Moja pravila'' (). The first series premiered in 2014 on B92.
South Africa
'' My Kitchen Rules SA'' premiered in South Africa on M-Net
M-Net (an abbreviation of Electronic Media Network) is a South African pay television channel established by Naspers in 1986. The channel broadcasts both local and international programming, including general entertainment, children's series, ...
in 2017.
United Kingdom
Following the show's national and international ratings success in 2013, broadcaster Sky Living
Sky Living was a British pay television television channel, channel owned and operated by Sky Limited, Sky. The channel's programming was aimed mainly at women and young adults. It originally launched as UK Living yet became Sky Living by 2011.
H ...
purchased the format rights to ''My Kitchen Rules'' for a United Kingdom version. The British franchise debuted on 25 January 2014, hosted by cook and author Lorraine Pascale and chef Jason Atherton.
A second British series aired on Channel 4
Channel 4 is a British free-to-air public broadcast television channel owned and operated by Channel Four Television Corporation. It is state-owned enterprise, publicly owned but, unlike the BBC, it receives no public funding and is funded en ...
in September 2016, made up of 30 hour-long episodes, hosted by Prue Leith and Michael Caines and produced by 7 Wonder Productions, offering a £10,000 prize.
United States
In 2012, US-based production company Kinetic Content acquired the format rights for an American version of the show during the MIPTV Media Market
MIPTV () is an event which takes place annually in Cannes, France, using the facilities and infrastructure which the town has developed over the years to host other important events such as the Cannes Film Festival amongst other events.
It is e ...
event in Cannes
Cannes (, ; , ; ) is a city located on the French Riviera. It is a communes of France, commune located in the Alpes-Maritimes departments of France, department, and host city of the annual Cannes Film Festival, Midem, and Cannes Lions Internatio ...
, France. U.S. TV network Fox has ordered 8 episodes of MKR featuring celebrities in their Hollywood homes with Curtis Stone
Curtis Travis Stone (born 4 November 1975) is an Australian celebrity chef, author, and television personality. Stone has been the fresh food and recipes ambassador for Coles Supermarkets in Australia since 2010.
Early life
Stone was born ...
& Cat Cora as series co-judges.
See also
*List of Australian television series
Future shows
Seven
Nine
*''The Golden Bachelor'' (reality, 2025)
*''The Floor'' (game show, 2025)
*''Château DIY Australia'' (lifestyle, 2025)
Network 10
* ''Airport 24/7'' (reality, 2025)
* ''Ghosts Australia'' (comedy, 2025)
* ...
*List of cooking shows
The following is a list of cooking shows.
0-9
* ''30 Minute Meals'' - educational
A
* '' Alive and Cooking'' - educational
*''America's Test Kitchen'' - educational
B
* ''Baking with Julia'' - educational
* '' Barbecue America'' - educational
...
* ''MasterChef Australia
''MasterChef Australia'' is an Australian competitive cooking reality show based on the original British ''MasterChef (British TV series), MasterChef''. It is produced by Endemol Shine Australia and screens on Network 10.
Restaurateur and ch ...
''
* ''Come Dine with Me Australia
''Come Dine with Me Australia'' is an Australian reality television series based on the format of the UK show, '' Come Dine with Me''. The show premiered on 18 January 2010 on The Lifestyle Channel. The show is narrated by Aimee Reid and Jame ...
''
References
External links
*
*
{{Seven Network programming
2010 Australian television series debuts
2010s Australian reality television series
2020s Australian reality television series
Australian cooking television series
Cooking competitions in Australia
Australian English-language television shows
Reality cooking competition television series
Seven Network original programming
Television series by Seven Productions
Television shows set in Melbourne
Television shows set in Sydney