Moroccan Soups
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Moroccan cuisine () is the cuisine of
Morocco Morocco, officially the Kingdom of Morocco, is a country in the Maghreb region of North Africa. It has coastlines on the Mediterranean Sea to the north and the Atlantic Ocean to the west, and has land borders with Algeria to Algeria–Morocc ...
, fueled by interactions and exchanges with many cultures and nations over the centuries. Moroccan cuisine is usually a mix of
Arab Arabs (,  , ; , , ) are an ethnic group mainly inhabiting the Arab world in West Asia and North Africa. A significant Arab diaspora is present in various parts of the world. Arabs have been in the Fertile Crescent for thousands of years ...
,
Berber Berber or Berbers may refer to: Ethnic group * Berbers, an ethnic group native to Northern Africa * Berber languages, a family of Afro-Asiatic languages Places * Berber, Sudan, a town on the Nile People with the surname * Ady Berber (1913–196 ...
, Andalusi,
Mediterranean The Mediterranean Sea ( ) is a sea connected to the Atlantic Ocean, surrounded by the Mediterranean basin and almost completely enclosed by land: on the east by the Levant in West Asia, on the north by Anatolia in West Asia and Southern ...
and African cuisines, with minimal
European European, or Europeans, may refer to: In general * ''European'', an adjective referring to something of, from, or related to Europe ** Ethnic groups in Europe ** Demographics of Europe ** European cuisine, the cuisines of Europe and other West ...
(French and Spanish). Like the rest of the
Maghrebi cuisine Maghreb cuisine is the cooking of the Maghreb region, the northwesternmost part of Africa along the Mediterranean Sea, consisting of the countries of Algeria, Libya, Mauritania, Morocco, and Tunisia. Well-known dishes from the region include ''cou ...
, Moroccan cuisine has more in common with
Middle Eastern cuisine Middle Eastern cuisine includes a number of cuisines from the Middle East. Common ingredients include olives and olive oil, pitas, honey, sesame seeds, dates, sumac, chickpeas, mint, rice and parsley, and popular dishes include '' kebabs'', ...
than with the rest of
Africa Africa is the world's second-largest and second-most populous continent after Asia. At about 30.3 million km2 (11.7 million square miles) including adjacent islands, it covers 20% of Earth's land area and 6% of its total surfac ...
. According to Moroccan chef and cuisine researcher , the oldest traces of Moroccan cuisine that can still be observed today go back to the
7th century BC The 7th century BC began the first day of 700 BC and ended the last day of 601 BC. The Neo-Assyrian Empire continued to dominate the Near East during this century, exercising formidable power over neighbors like Babylon and Egypt. In the last ...
. Moroccan cuisine is known for its bold and diverse flavors, often achieved through the skillful use of spices such as
cumin Cumin (, ; ; ''Cuminum cyminum'') is a flowering plant in the family Apiaceae, native to the Irano-Turanian Region. Its seeds – each one contained within a fruit, which is dried – are used in the cuisines of many cultures in both whole ...
,
cinnamon Cinnamon is a spice obtained from the inner bark of several tree species from the genus ''Cinnamomum''. Cinnamon is used mainly as an aromatic condiment and flavouring additive in a wide variety of cuisines, sweet and savoury dishes, biscuits, b ...
,
turmeric Turmeric (), or ''Curcuma longa'' (), is a flowering plant in the ginger family Zingiberaceae. It is a perennial, rhizomatous, herbaceous plant native to the Indian subcontinent and Southeast Asia that requires temperatures between and high ...
,
ginger Ginger (''Zingiber officinale'') is a flowering plant whose rhizome, ginger root or ginger, is widely used as a spice and a folk medicine. It is an herbaceous perennial that grows annual pseudostems (false stems made of the rolled bases of l ...
, and
saffron Saffron () is a spice derived from the flower of '' Crocus sativus'', commonly known as the "saffron crocus". The vivid crimson stigma and styles, called threads, are collected and dried for use mainly as a seasoning and colouring agent ...
. The cuisine also reflects Morocco’s historical role as a crossroads of civilizations, with Jewish,
Moorish The term Moor is an exonym used in European languages to designate the Muslim populations of North Africa (the Maghreb) and the Iberian Peninsula (particularly al-Andalus) during the Middle Ages. Moors are not a single, distinct or self-defi ...
, and Ottoman influences layered into local culinary traditions. Dishes typically balance sweet and savory components, as seen in tagines and
pastilla Pastilla (, also called North African pie) is a meat or seafood pie in Maghrebi cuisine made with ''warqa'' dough (), which is similar to filo. It is a specialty of Morocco, Algeria, and Tunisia, where its variation is known as malsouka. It ...
. Staple ingredients include couscous, olives, preserved lemons, and an array of seasonal vegetables and meats, especially lamb and chicken. Meals often begin with an assortment of salads, known as
zaalouk Zaalouk or Zalouk (Berber: ⵣⴰⵄⵍⵓⴽ ) is a Moroccan salad of cooked eggplants and tomato The tomato (, ), ''Solanum lycopersicum'', is a plant whose fruit is an edible Berry (botany), berry that is eaten as a vegetable. The to ...
and others, and are accompanied by
khobz Khubz (), alternatively transliterated as ''khoubz'', ''khobez'', ''khubez'', or ''khubooz'',), date=February 2022 is the usual word for "bread" in Standard Arabic and in many of the vernaculars. Among the breads popular in Middle Eastern ...
, a round, crusty bread. Moroccan culinary traditions are deeply embedded in the country’s regional and cultural diversity, with each area offering its own specialties and variations on national dishes. Coastal cities favor seafood, while interior regions emphasize hearty stews and grilled meats. Celebratory dishes and communal dining also play a key role in Moroccan food culture, especially during religious and family gatherings.


Ingredients

Morocco produces a large range of Mediterranean fruits and vegetables, as well as tropical products like snails. Common meats include
beef Beef is the culinary name for meat from cattle (''Bos taurus''). Beef can be prepared in various ways; Cut of beef, cuts are often used for steak, which can be cooked to varying degrees of doneness, while trimmings are often Ground beef, grou ...
,
goat The goat or domestic goat (''Capra hircus'') is a species of Caprinae, goat-antelope that is mostly kept as livestock. It was domesticated from the wild goat (''C. aegagrus'') of Southwest Asia and Eastern Europe. The goat is a member of the ...
, mutton and lamb, which, together with
chicken The chicken (''Gallus gallus domesticus'') is a domesticated subspecies of the red junglefowl (''Gallus gallus''), originally native to Southeast Asia. It was first domesticated around 8,000 years ago and is now one of the most common and w ...
and
seafood Seafood is any form of Marine life, sea life regarded as food by humans, prominently including Fish as food, fish and shellfish. Shellfish include various species of Mollusca, molluscs (e.g., bivalve molluscs such as clams, oysters, and mussel ...
, serve as a base for the cuisine. Characteristic flavorings include
lemon pickle Preserved lemon or lemon pickle is a condiment that is common in the cuisines of the Indian subcontinent and Morocco. It was also found in 18th-century English cuisine. It is also known as "country lemon" and ''leems''. Diced, quartered, halve ...
,
argan oil Argan oil is a Vegetable fats and oils, plant oil produced from the kernels of the argan tree (''Argania spinosa'' L.), which is indigenous to Morocco and southwestern Algeria. In Morocco, argan oil is used to dip bread at breakfast or to driz ...
, preserved butter (
smen ''Smen'' (from also called ''sman'', ''semn'', ''semneh'', or ''sminn'') is a salted, fermented butter native to North African cuisine (Algeria, Morocco and Tunisia), as well as a traditional Yemeni dish. In Yemen, Yemenis prepare a special ver ...
),
olive oil Olive oil is a vegetable oil obtained by pressing whole olives (the fruit of ''Olea europaea'', a traditional Tree fruit, tree crop of the Mediterranean Basin) and extracting the oil. It is commonly used in cooking for frying foods, as a cond ...
, and dried fruits. The staple grains today are rice and wheat, used for bread and couscous, though until the mid-20th century,
barley Barley (), a member of the grass family, is a major cereal grain grown in temperate climates globally. It was one of the first cultivated grains; it was domesticated in the Fertile Crescent around 9000 BC, giving it nonshattering spikele ...
was an important staple, especially in the south. Grapes are mostly eaten fresh, as a dessert; wine consumption is only about 1 liter per capita per year.Moroccan wine and Muslims
,
Decanter A decanter is a vessel that is used to hold the decantation of a liquid (such as wine) which may contain sediment. Decanters, which have a varied shape and design, have been traditionally made from glass or crystal. Their volume is usually equiv ...
2008-06-06
The traditional cooking fats are butter and animal fat, though olive oil is now replacing them. Butter is used both fresh, ''zebeda'', and preserved, ''smen''.


Flavorings

Spice In the culinary arts, a spice is any seed, fruit, root, Bark (botany), bark, or other plant substance in a form primarily used for flavoring or coloring food. Spices are distinguished from herbs, which are the leaves, flowers, or stems of pl ...
s and
ras el hanout ''Ras el hanout'' or ''rass el hanout'' ( , ) is a spice mix found in varying forms in Tunisia, Algeria, and Morocco. The name means "head of the shop" in Arabic and implies a mixture of the best spices the seller has to offer.Arabs Arabs (,  , ; , , ) are an ethnic group mainly inhabiting the Arab world in West Asia and North Africa. A significant Arab diaspora is present in various parts of the world. Arabs have been in the Fertile Crescent for thousands of yea ...
, introducing
Persian Persian may refer to: * People and things from Iran, historically called ''Persia'' in the English language ** Persians, the majority ethnic group in Iran, not to be conflated with the Iranic peoples ** Persian language, an Iranian language of the ...
and
Arabic Arabic (, , or , ) is a Central Semitic languages, Central Semitic language of the Afroasiatic languages, Afroasiatic language family spoken primarily in the Arab world. The International Organization for Standardization (ISO) assigns lang ...
cooking influences, many ingredients—like
saffron Saffron () is a spice derived from the flower of '' Crocus sativus'', commonly known as the "saffron crocus". The vivid crimson stigma and styles, called threads, are collected and dried for use mainly as a seasoning and colouring agent ...
from Talaouine, mint and olives from
Meknes Meknes (, ) is one of the four Imperial cities of Morocco, located in northern central Morocco and the sixth largest city by population in the kingdom. Founded in the 11th century by the Almoravid dynasty, Almoravids as a military settlement, Mekne ...
, and oranges and lemons from
Fes Fez () or Fes (; ) is a city in northern inland Morocco and the capital of the Fez-Meknes administrative region. It is one of the largest cities in Morocco, with a population of 1.256 million, according to the 2024 census. Located to the nort ...
—are home-grown, and are being exported. After the Idrissids established
Fes Fez () or Fes (; ) is a city in northern inland Morocco and the capital of the Fez-Meknes administrative region. It is one of the largest cities in Morocco, with a population of 1.256 million, according to the 2024 census. Located to the nort ...
in 789, predominant in
Arab culture Arab culture is the culture of the Arabs, from the Atlantic Ocean in the west to the Arabian Sea in the east, in a region of the Middle East and North Africa known as the Arab world. The various religions the Arabs have adopted throughout Histor ...
, many spices were brought from the east. Common spices include
cinnamon Cinnamon is a spice obtained from the inner bark of several tree species from the genus ''Cinnamomum''. Cinnamon is used mainly as an aromatic condiment and flavouring additive in a wide variety of cuisines, sweet and savoury dishes, biscuits, b ...
,
cumin Cumin (, ; ; ''Cuminum cyminum'') is a flowering plant in the family Apiaceae, native to the Irano-Turanian Region. Its seeds – each one contained within a fruit, which is dried – are used in the cuisines of many cultures in both whole ...
,
turmeric Turmeric (), or ''Curcuma longa'' (), is a flowering plant in the ginger family Zingiberaceae. It is a perennial, rhizomatous, herbaceous plant native to the Indian subcontinent and Southeast Asia that requires temperatures between and high ...
,
ginger Ginger (''Zingiber officinale'') is a flowering plant whose rhizome, ginger root or ginger, is widely used as a spice and a folk medicine. It is an herbaceous perennial that grows annual pseudostems (false stems made of the rolled bases of l ...
,
paprika Paprika is a spice made from dried and ground red peppers, traditionally ''capsicum annuum''. It can have varying levels of Pungency, heat, but the peppers used for hot paprika tend to be milder and have thinner flesh than those used to produce ...
,
coriander Coriander (), whose leaves are known as cilantro () in the U.S. and parts of Canada, and dhania in parts of South Asia and Africa, is an annual plant, annual herb (''Coriandrum sativum'') in the family Apiaceae. Most people perceive the ...
,
saffron Saffron () is a spice derived from the flower of '' Crocus sativus'', commonly known as the "saffron crocus". The vivid crimson stigma and styles, called threads, are collected and dried for use mainly as a seasoning and colouring agent ...
, mace,
cloves Cloves are the aromatic flower buds of a tree in the family Myrtaceae, ''Syzygium aromaticum'' (). They are native to the Maluku Islands, or Moluccas, in Indonesia, and are commonly used as a spice, flavoring, or fragrance in consumer products, ...
,
fennel Fennel (''Foeniculum vulgare'') is a flowering plant species in the carrot family. It is a hardy, perennial herb with yellow flowers and feathery leaves. It is indigenous to the shores of the Mediterranean but has become widely naturalized ...
,
anise Anise (; '), also called aniseed or rarely anix, is a flowering plant in the family Apiaceae native to the eastern Mediterranean region and Southwest Asia. The flavor and aroma of its seeds have similarities with some other spices and herbs, ...
,
nutmeg Nutmeg is the seed, or the ground spice derived from the seed, of several tree species of the genus '' Myristica''; fragrant nutmeg or true nutmeg ('' M. fragrans'') is a dark-leaved evergreen tree cultivated for two spices derived from its fru ...
,
cayenne pepper The cayenne pepper is a type of ''Capsicum annuum''. It is usually a hot chili pepper used to flavor dishes. Cayenne peppers are a group of tapering, 10 to 25 cm long, generally skinny, mostly red-colored peppers, often with a curved ti ...
,
fenugreek Fenugreek (; ''Trigonella foenum-graecum'') is an annual plant in the family Fabaceae, with leaves consisting of three small Glossary_of_leaf_morphology#Leaf_and_leaflet_shapes, obovate to oblong leaflets. It is cultivated worldwide as a semiar ...
,
caraway Caraway, also known as meridian fennel and Persian cumin (''Carum carvi''), is a biennial plant in the family Apiaceae, native to western Asia, Europe, and North Africa. Etymology The etymology of "caraway" is unclear. Caraway has been ...
,
black pepper Black pepper (''Piper nigrum'') is a flowering vine in the family Piperaceae, cultivated for its fruit (the peppercorn), which is usually dried and used as a spice and seasoning. The fruit is a drupe (stonefruit) which is about in diameter ...
and
sesame seeds Sesame (; ''Sesamum indicum'') is a plant in the genus ''Sesamum'', also called benne. Numerous wild relatives occur in Africa and a smaller number in India. It is widely naturalized in tropical regions around the world and is cultivated for it ...
. Twenty-seven spices are combined for the Moroccan spice mixture ''
ras el hanout ''Ras el hanout'' or ''rass el hanout'' ( , ) is a spice mix found in varying forms in Tunisia, Algeria, and Morocco. The name means "head of the shop" in Arabic and implies a mixture of the best spices the seller has to offer.Otal, 1999, p. 3 Common herbs in Moroccan cuisine include
mint Mint or The Mint may refer to: Plants * Lamiaceae, the mint family ** ''Mentha'', the genus of plants commonly known as "mint" Coins and collectibles * Mint (facility), a facility for manufacturing coins * Mint condition, a state of like-new ...
,
parsley Parsley, or garden parsley (''Petroselinum crispum''), is a species of flowering plant in the family Apiaceae that is native to Greece, Morocco and the former Yugoslavia. It has been introduced and naturalisation (biology), naturalized in Eur ...
,
coriander Coriander (), whose leaves are known as cilantro () in the U.S. and parts of Canada, and dhania in parts of South Asia and Africa, is an annual plant, annual herb (''Coriandrum sativum'') in the family Apiaceae. Most people perceive the ...
,
oregano Oregano (, ; ''Origanum vulgare'') is a species of flowering plant in the mint family, Lamiaceae. It was native to the Mediterranean region, but widely naturalised elsewhere in the temperate climate, temperate Northern Hemisphere. Oregano is a ...
,
peppermint Peppermint (''Mentha'' × ''piperita'') is a Hybrid (biology), hybrid species of Mentha, mint, a cross between Mentha aquatica, watermint and spearmint. Indigenous to Europe and the Middle East, the plant is now widely spread and cultivated in m ...
,
marjoram Marjoram (, ''Origanum majorana'') is a cold-sensitive perennial plant, perennial herb or undershrub with sweet pine and citrus flavours. In some Middle Eastern countries, marjoram is synonymous with oregano, and there the names sweet marjoram ...
,
verbena ''Verbena'' (), also known as vervain or verveine, is a genus in the family Verbenaceae. It contains about 150 species of annual and perennial herbaceous or semi-woody flowering plants. The majority of the species are native to the Americas ...
, sage and
bay laurel ''Laurus nobilis'' is an aromatic evergreen tree or large shrub with green, glabrous (smooth) leaves. It is in the flowering plant family Lauraceae. According to Flora Cretica (Kleinsteuber Books, 2024, ISBN 978-3-9818110-5-6) the stem can be 1 ...
.


Structure of meals

A typical lunch begins with a series of hot and cold salads, followed by a ''
tagine A tagine or tajine, also ''tajin'' or ''tagin'' () is a Maghrebi dish, and also the earthenware pot in which it is cooked. It is also called or . Etymology The Arabic () is derived from Ancient Greek () 'frying-pan, saucepan'. According to ...
'' or ''dwaz''. Often, for a formal meal, a lamb or chicken dish is next, or couscous topped with meat and vegetables. Traditionally, Moroccans eat with their hands and use bread. The consumption of pork and alcohol is uncommon due to religious restrictions.


Main dishes

The main Moroccan dish people are most familiar with is
couscous Couscous () is a traditional North African dish a quote: “Couscous or seksu (Image 1) in Berber language or kuskus in Arabic is by origin a Numidian (the Berber population of Numidia) dish…” of small steamed granules of rolled semolina ...
; lamb is the most commonly eaten meat in Morocco, usually eaten in a ''
tagine A tagine or tajine, also ''tajin'' or ''tagin'' () is a Maghrebi dish, and also the earthenware pot in which it is cooked. It is also called or . Etymology The Arabic () is derived from Ancient Greek () 'frying-pan, saucepan'. According to ...
'' with a wide selection of vegetables. Chicken is also very commonly used in ''tagines'' or roasted. They also use additional ingredients such as plums, boiled eggs, and lemon. Like their national food, the ''tagine'' has a unique taste of popular spices such as saffron, cumin, cinnamon, ginger, and cilantro, as well as ground red pepper. Moroccan cuisine has ample seafood dishes.
European pilchard The European pilchard (''Sardina pilchardus'') is a species of ray-finned fish in the monotypic genus ''Sardina''. The young of the species are among the many fish that are sometimes called sardines. This common species is found in the northeast ...
is caught in large but declining quantities. Other fish species include
mackerel Mackerel is a common name applied to a number of different species of pelagic fish, mostly from the family Scombridae. They are found in both temperate and tropical seas, mostly living along the coast or offshore in the oceanic environment. ...
,
anchovy An anchovy is a small, common forage fish of the Family (biology), family Engraulidae. Most species are found in marine waters, but several will enter brackish water, and some in South America are restricted to fresh water. More than 140 speci ...
,
sardinella ''Sardinella'' is a genus of fish in the family Dorosomatidae found in the Atlantic, Indian and Pacific Oceans. They are abundant in warmer waters of the tropical and subtropical oceans. Adults are generally coastal, schooling, marine fish but ...
, and horse mackerel. Other famous Moroccan dishes are ''
pastilla Pastilla (, also called North African pie) is a meat or seafood pie in Maghrebi cuisine made with ''warqa'' dough (), which is similar to filo. It is a specialty of Morocco, Algeria, and Tunisia, where its variation is known as malsouka. It ...
'' (also spelled ''basteeya'' or ''bestilla''), ''tanjia'', and ''
rfissa ''Rfissa'' () is a Moroccan dish that is served during various traditional celebrations. It traditionally includes chicken, lentils, fenugreek seeds (''helba'' in Arabic), msemmen, meloui or day-old bread, and the spice blend ras el-hanout. ...
''. A big part of the daily meal is bread. Bread in Morocco is principally made from durum wheat semolina known as ''khobz''. Bakeries are very common throughout Morocco and fresh bread is a staple in every city, town, and village. The most common is whole-grain coarse ground or white-flour bread or baguettes. There are also a number of flat breads and pulled unleavened pan-fried breads. In addition, there are dried salted meats and salted preserved meats such as ''
khlea Khlea or khlii () is a preserved meat, usually made with beef or lamb, originating from Morocco and Algeria. Khlea is made by cutting meat into strips and letting it dry in the sun after marinating it in garlic, coriander and cumin. The meat is co ...
'' and ''g'did'' (basically
sheep Sheep (: sheep) or domestic sheep (''Ovis aries'') are a domesticated, ruminant mammal typically kept as livestock. Although the term ''sheep'' can apply to other species in the genus '' Ovis'', in everyday usage it almost always refers to d ...
bacon Bacon is a type of Curing (food preservation), salt-cured pork made from various cuts of meat, cuts, typically the pork belly, belly or less fatty parts of the back. It is eaten as a side dish (particularly in breakfasts), used as a central in ...
), which are used to flavor ''tagines'' or used in ''el rghaif'', a folded savory Moroccan pancake.


Soups

'' Harira'', a typical heavy
soup Soup is a primarily liquid food, generally served warm or hot – though it is sometimes served chilled – made by cooking or otherwise combining meat or vegetables with Stock (food), stock, milk, or water. According to ''The Oxford Compan ...
, is eaten during winter to warm up and is usually served for dinner. It is typically eaten with plain bread or with
dates Date or dates may refer to: * Date, the fruit of the date palm (''Phoenix dactylifera'') * Jujube, also known as red date or Chinese date, the fruit of ''Ziziphus jujuba'' Social activity *Dating, a form of courtship involving social activit ...
during the month of
Ramadan Ramadan is the ninth month of the Islamic calendar. It is observed by Muslims worldwide as a month of fasting (''Fasting in Islam, sawm''), communal prayer (salah), reflection, and community. It is also the month in which the Quran is believed ...
. ''
Bissara Bissara, bessara, besarah, bayssara , bayssar and tamarakt () is a dish in Egyptian cuisine, Egyptian and Moroccan cuisine. The dish contains split Vicia faba, fava beans, onions, garlic, fresh aromatic herbs and spices. All ingredients are slowl ...
'' is a
broad bean ''Vicia faba'', commonly known as the broad bean, fava bean, or faba bean, is a species of vetch, a flowering plant in the pea and bean family Fabaceae. It is widely cultivated as a crop for human consumption, and also as a cover crop. Vari ...
-based soup that is also consumed during the colder months of the year. Beboush, a savory and slightly spicy
snail A snail is a shelled gastropod. The name is most often applied to land snails, terrestrial molluscs, terrestrial pulmonate gastropod molluscs. However, the common name ''snail'' is also used for most of the members of the molluscan class Gas ...
soup, is a traditional delicacy in Moroccan cuisine. It is made by simmering tender snails in a fragrant broth infused with a medley of aromatic spices, including cumin, coriander, and mint.


Salads

Salad A salad is a dish consisting of mixed ingredients, frequently vegetables. They are typically served chilled or at room temperature, though some can be served warm. Condiments called '' salad dressings'', which exist in a variety of flavors, a ...
s include both raw and cooked vegetables, served either hot or cold. They include ''
zaalouk Zaalouk or Zalouk (Berber: ⵣⴰⵄⵍⵓⴽ ) is a Moroccan salad of cooked eggplants and tomato The tomato (, ), ''Solanum lycopersicum'', is a plant whose fruit is an edible Berry (botany), berry that is eaten as a vegetable. The to ...
,'' an
aubergine Eggplant ( US, CA, AU, PH), aubergine ( UK, IE, NZ), brinjal ( IN, SG, MY, ZA, SLE), or baigan ( IN, GY) is a plant species in the nightshade family Solanaceae. ''Solanum melongena'' is grown worldwide for its edible fruit, typica ...
and
tomato The tomato (, ), ''Solanum lycopersicum'', is a plant whose fruit is an edible Berry (botany), berry that is eaten as a vegetable. The tomato is a member of the nightshade family that includes tobacco, potato, and chili peppers. It originate ...
mixture, and '' taktouka'' (a mixture of tomatoes, smoked green peppers, garlic, and spices) characteristic of the cities of Taza and Fes, in the Atlas. Another cold salad is called ''bakoula'', or ''khoubiza'', consisting of braised mallow leaves, but can also be made with spinach or arugula, with parsley, cilantro, lemon, olive oil, and olives.


Desserts

Usually, seasonal fruits rather than cooked desserts are served at the close of a meal. A common dessert is '' kaab el ghzal'' (, ''gazelle ankles''), a pastry stuffed with
almond paste Almond paste is made from ground almonds or almond meal and sugar in equal quantities, with small amounts of cooking oil, eggs, heavy cream or corn syrup added as a binder. It is similar to marzipan, with a coarser texture. Almond paste is used a ...
and topped with sugar. Another is ''halwa chebakia'', pretzel-shaped dough deep-fried, soaked in honey and sprinkled with sesame seeds; it is eaten during the month of
Ramadan Ramadan is the ninth month of the Islamic calendar. It is observed by Muslims worldwide as a month of fasting (''Fasting in Islam, sawm''), communal prayer (salah), reflection, and community. It is also the month in which the Quran is believed ...
. '' Jowhara'' is a delicacy typical of Fes, made with fried '' waraq'' pastry, cream, and toasted almond slices. Coconut fudge cakes, 'Zucre Coco', are popular also.


Seafood

Morocco is endowed with over 3000 km of coastline. There is an abundance of fish in these coastal waters with the
sardine Sardine and pilchard are common names for various species of small, oily forage fish in the herring suborder Clupeoidei. The term "sardine" was first used in English during the early 15th century; a somewhat dubious etymology says it com ...
being commercially significant as Morocco is the world's largest exporter. Sardines were used in the production of
garum Garum is a fermentation (food), fermented fish sauce that was used as a condiment in the cuisines of Phoenicia, Ancient Greek cuisine, ancient Greece, Ancient Roman cuisine, Rome, Carthage and later Byzantine cuisine, Byzantium. Liquamen is a si ...
in Lixus. At Moroccan fish markets, one can find sole,
swordfish The swordfish (''Xiphias gladius''), also known as the broadbill in some countries, are large, highly migratory predatory fish characterized by a long, flat, pointed bill. They are the sole member of the Family (biology), family Xiphiidae. They ...
,
tuna A tuna (: tunas or tuna) is a saltwater fish that belongs to the tribe Thunnini, a subgrouping of the Scombridae ( mackerel) family. The Thunnini comprise 15 species across five genera, the sizes of which vary greatly, ranging from the bul ...
,
turbot The turbot ( ) ''Scophthalmus maximus'' is a relatively large species of flatfish in the family Scophthalmidae. It is a demersal fish native to marine or brackish waters of the Northeast Atlantic, Baltic Sea and the Mediterranean Sea. It is a ...
,
mackerel Mackerel is a common name applied to a number of different species of pelagic fish, mostly from the family Scombridae. They are found in both temperate and tropical seas, mostly living along the coast or offshore in the oceanic environment. ...
,
shrimp A shrimp (: shrimp (American English, US) or shrimps (British English, UK)) is a crustacean with an elongated body and a primarily Aquatic locomotion, swimming mode of locomotion – typically Decapods belonging to the Caridea or Dendrobranchi ...
,
conger eel ''Conger'' ( ) is a genus of marine congrid eels. It includes some of the largest types of eels, ranging up to or more in length, in the case of the European conger. Large congers have often been observed by divers during the day in parts of ...
,
skate Skate or Skates may refer to: Fish *Skate (fish), several genera of fish belonging to the family Rajidae * Pygmy skates, several genera of fish belonging to the family Gurgesiellidae * Smooth skates or leg skates, several genera of fish belongin ...
, red snapper,
spider crab The Majoidea are a superfamily of crabs which includes the various spider crabs. Taxonomy In "''A classification of living and fossil genera of decapod crustaceans''" De Grave and colleagues divided Majoidea into six families. The classificati ...
,
lobster Lobsters are Malacostraca, malacostracans Decapoda, decapod crustaceans of the family (biology), family Nephropidae or its Synonym (taxonomy), synonym Homaridae. They have long bodies with muscular tails and live in crevices or burrows on th ...
and a variety of
mollusks Mollusca is a phylum of protostomic invertebrate animals, whose members are known as molluscs or mollusks (). Around 76,000 extant species of molluscs are recognized, making it the second-largest animal phylum after Arthropoda. The num ...
. In Moroccan cuisine, seafood is incorporated into, among others, ''tajines'', ''bastilla'', '' briouat'', and ''
paella Paella (, , , , ; ) is a rice dish originally from the Valencian Community. ''Paella'' is regarded as one of the community's identifying symbols. It is one of the best-known dishes in Spanish cuisine. The dish takes its name from the wide, sha ...
''.


Drinks

The most popular drink is
Moroccan mint tea Maghrebi mint tea (Maghrebi Arabic: , ''atay''; ), also known as Moroccan mint tea and Tunisian mint tea or Algerian mint tea, is a North African preparation of gunpowder green tea with spearmint leaves and sugar. It is traditional to the Great ...
, locally called ''atay''. Traditionally, making good mint tea in Morocco is considered an art form and the drinking of it with friends and family is often a daily tradition. The pouring technique is as crucial as the quality of the tea itself. Moroccan tea pots have long, curved pouring spouts and this allows the tea to be poured evenly into tiny glasses from a height. For the best taste, glasses are filled in two stages. The Moroccans traditionally like tea with bubbles, so while pouring they hold the teapot high above the glasses. Finally, the tea is accompanied with hard sugar cones or lumps. Morocco has an abundance of oranges and tangerines, so fresh orange juice is easily found and inexpensive.


Snacks and fast food

Selling
fast food Fast food is a type of Mass production, mass-produced food designed for commercial resale, with a strong priority placed on speed of service. ''Fast food'' is a commercial term, limited to food sold in a restaurant or store with frozen, preheat ...
in the street has long been a tradition, and the best example is Djemaa el Fna square in
Marrakech Marrakesh or Marrakech (; , ) is the fourth-largest city in Morocco. It is one of the four imperial cities of Morocco and is the capital of the Marrakesh–Safi Regions of Morocco, region. The city lies west of the foothills of the Atlas Mounta ...
. '' Ma'quda'' is a potato fritter popular among students and people of modest means, particularly in
Fes Fez () or Fes (; ) is a city in northern inland Morocco and the capital of the Fez-Meknes administrative region. It is one of the largest cities in Morocco, with a population of 1.256 million, according to the 2024 census. Located to the nort ...
. Starting in the 1980s, new snack restaurants, primarily in the north, started serving ''bocadillos'' (a
Spanish Spanish might refer to: * Items from or related to Spain: **Spaniards are a nation and ethnic group indigenous to Spain **Spanish language, spoken in Spain and many countries in the Americas **Spanish cuisine **Spanish history **Spanish culture ...
word for a
sandwich A sandwich is a Dish (food), dish typically consisting variously of meat, cheese, sauces, and vegetables used as a filling between slices of bread, or placed atop a slice of bread; or, more generally, any dish in which bread serves as a ''co ...
).
Dairy product Dairy products or milk products are food products made from (or containing) milk. The most common dairy animals are cow, water buffalo, goat, nanny goat, and Sheep, ewe. Dairy products include common grocery store food around the world such as y ...
shops locally called ''mhlaba'' (), are very prevalent all around the country. Those dairy stores generally offer all types of
dairy product Dairy products or milk products are food products made from (or containing) milk. The most common dairy animals are cow, water buffalo, goat, nanny goat, and Sheep, ewe. Dairy products include common grocery store food around the world such as y ...
s,
juice Juice is a drink made from the extraction or Cold-pressed juice, pressing of the natural liquid contained in fruit and vegetables. It can also refer to liquids that are flavored with concentrate or other biological food sources, such as meat ...
s,
smoothies A smoothie is a beverage made by puréeing ingredients in a blender. A smoothie commonly has a liquid base, such as fruit juice or milk, yogurt or ice cream. Other ingredients may be added, including fruits, vegetables, non-dairy milk, crushed ...
, and local fare such as bocadillos, '' msemmen'' and '' harcha''. The ''khanz u-bnīn'' ( "stinky and delicious") is a cheap and popular street sandwich. Another popular street food in Morocco is
snails A snail is a shelled gastropod. The name is most often applied to land snails, terrestrial molluscs, terrestrial pulmonate gastropod molluscs. However, the common name ''snail'' is also used for most of the members of the molluscan class Gas ...
, served in their juices in small bowls, and eaten using a toothpick. In the late 1990s, several multinational fast-food franchises opened restaurants in major cities.


Chefs

Among those who have brought Moroccan cuisine to a wider audience are TV chef Choumicha and Al-Amīn al-Hajj Mustafa an-Nakīr, chef to the former king of Morocco
Hassan II Hassan, Hasan, Hassane, Haasana, Hassaan, Asan, Hassun, Hasun, Hassen, Hasson or Hasani may refer to: People *Hassan (given name), Arabic given name and a list of people with that given name *Hassan (surname), Arabic, Jewish, Irish, and Scotti ...
.


See also

*
Arab cuisine Arab cuisine collectively refers to the regional culinary traditions of the Arab world, consisting of the Maghreb (the west) and the Mashriq (the east). These cuisines are centuries-old and reflect the culture of trading in ingredients, spices, ...
* Beer in Morocco *
Culture of Morocco The culture of Morocco is a blend of Arabs, Arab, Berbers, Berber, Al-Andalus, Andalusi cultures, with Mediterranean Sea, Mediterranean, Hebrews, Hebraic and African influences. It represents and is shaped by a convergence of influences throughou ...
*
History of Morocco The history of human habitation in Morocco spans since the Lower Paleolithic, with the earliest known being Jebel Irhoud. Much later Morocco was part of Iberomaurusian culture, including Taforalt. It dates from the establishment of Mauretania an ...
* List of Moroccan dishes * Tourism in Morocco * Languages in Morocco * Moroccan Jewish cuisine *
List of African cuisines This is a list of African cuisines. A cuisine is a characteristic style of cooking practices and traditions, often associated with a specific culture. The various cuisines of Africa use a combination of locally available fruits, cereal grains a ...
*
Mediterranean cuisine Mediterranean cuisine is the food and methods of preparation used by the people of the Mediterranean basin. The idea of a Mediterranean cuisine originates with the cookery writer Elizabeth David's book, ''A Book of Mediterranean Food'' (1950), ...
*
Maghrebi cuisine Maghreb cuisine is the cooking of the Maghreb region, the northwesternmost part of Africa along the Mediterranean Sea, consisting of the countries of Algeria, Libya, Mauritania, Morocco, and Tunisia. Well-known dishes from the region include ''cou ...


References


Further reading

*


Recipe books

* ''Connaître la cuisine marocaine'', by Liliane Otal, Editions SudOuest, 1999 (in French). * ''Cooking at the Kasbah: Recipes from My Moroccan Kitchen'', by Kitty Morse, Laurie Smith * ''Couscous and Other Good Food from Morocco'', by Paula Wolfert, Gael Greene * ''Cuisine des palais d'orient'', by Alain Mordelet * ''Food of Morocco: Authentic Recipes from the North African Coast'', by Fatema Hal * ''Scent of Orange Blossoms: Sephardic Cuisine from Morocco'', by Kitty Morse, Owen Morse * ''Traditional Moroccan Cooking: Recipes from Fez'', by Madame Guinaudeau {{Authority control Arab cuisine North African cuisine Mediterranean cuisine Maghrebi cuisine