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Mariša Golob (born 15 May 1990) is the most successful and decorated female in Slovenian powerlifting history.
Career
Throughout her younger years Mariša Golob competed in karate, artistic gymnastics and basketball. In 2011, she joined a local gym and met her current coachErni Gregorčič
Erni Gregorčič (born 4 June 1976) is the most decorated and successful Slovenian powerlifter and record holder. He is a professional personal trainer and specialized strength coach. He is also the coach of Mariša Golob, the most successful fe ...
. He saw her potential and introduced her to powerlifting. In 2012, she began to compete internationally and since then won more than 25 World and European Championship titles in powerlifting
Powerlifting is a competitive strength athletics, strength sport that consists of three attempts at maximal weight on three lifts: Squat (exercise), squat, bench press, and deadlift. As in the sport of Olympic weightlifting, it involves the athle ...
, bench press
The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a Compound movements, compound movement, with the primary muscles involved ...
, push&pull and deadlift
The deadlift is a strength training exercise in which a weight-loaded barbell is lifted off the ground to the level of the hips, with the torso perpendicular to the floor, before being placed back on the ground. It is one of the three powerlifting ...
.
She is the current national, European and world record holder in many different powerlifting federations (GPA, WUAP, IPO, WPA).
She is participating and competing in two powerlifting federations, WUAP and GPA.
Personal records
Official powerlifting competition records (raw - sleeves): Official powerlifting competition records (raw - wraps): Official powerlifting competition records (equipped): Official bench press competition record (raw): Official bench press competition record (equipped): Official push&pull competition records (raw) : Official deadlift competition record (raw) :
National, European and World records
National records
Mariša is the current Slovenianpowerlifting
Powerlifting is a competitive strength athletics, strength sport that consists of three attempts at maximal weight on three lifts: Squat (exercise), squat, bench press, and deadlift. As in the sport of Olympic weightlifting, it involves the athle ...
, bench press
The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a Compound movements, compound movement, with the primary muscles involved ...
, push&pull and deadlift
The deadlift is a strength training exercise in which a weight-loaded barbell is lifted off the ground to the level of the hips, with the torso perpendicular to the floor, before being placed back on the ground. It is one of the three powerlifting ...
record holder in −56 kg weight class in junior and open category.
European records
Mariša holds the current GPA European recordpowerlifting
Powerlifting is a competitive strength athletics, strength sport that consists of three attempts at maximal weight on three lifts: Squat (exercise), squat, bench press, and deadlift. As in the sport of Olympic weightlifting, it involves the athle ...
in −56 kg, open category.
World records
At the moment Mariša is a GPA push&pull World record holder in −56 kg, open category andbench press
The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a Compound movements, compound movement, with the primary muscles involved ...
World record holder in −56 kg, junior category.
She is also the current IPO World record holder in equipped bench press
The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a Compound movements, compound movement, with the primary muscles involved ...
in −56 kg weight class, both junior and open category. In WUAP federation she is also the holder of the raw powerlifting
Powerlifting is a competitive strength athletics, strength sport that consists of three attempts at maximal weight on three lifts: Squat (exercise), squat, bench press, and deadlift. As in the sport of Olympic weightlifting, it involves the athle ...
World record in −56 kg and -52 kg weight class, open category, equipped bench press
The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a Compound movements, compound movement, with the primary muscles involved ...
−56 kg weight class, open category and equipped bench press
The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a Compound movements, compound movement, with the primary muscles involved ...
−60 kg weight class, junior category. In the same federation she also holds equipped powerlifting
Powerlifting is a competitive strength athletics, strength sport that consists of three attempts at maximal weight on three lifts: Squat (exercise), squat, bench press, and deadlift. As in the sport of Olympic weightlifting, it involves the athle ...
World records in both −56 kg and −60 kg weight class, junior category. In May 2018 Mariša became squat (full meet), bench press (full meet) and total WPA world record holder in open -56kg class.
World and European Championships
References
{{DEFAULTSORT:Golob, Marisa 1990 births Living people Sportspeople from Ljubljana Slovenian powerlifters Slovenian sportswomen Female powerlifters