
Lefse () is a traditional soft Norwegian
flatbread
A flatbread is bread made usually with flour; water, milk, yogurt, or other liquid; and salt, and then thoroughly rolled into flattened dough. Many flatbreads are Unleavened bread, unleavened, although some are leavened, such as pita bread. A Se ...
. It is made with riced
potatoes
The potato () is a starchy tuberous vegetable native to the Americas that is consumed as a staple food in many parts of the world. Potatoes are underground stem tubers of the plant ''Solanum tuberosum'', a perennial in the nightshade famil ...
, can include
all purpose (wheat) flour, and includes butter, and
milk
Milk is a white liquid food produced by the mammary glands of lactating mammals. It is the primary source of nutrition for young mammals (including breastfeeding, breastfed human infants) before they are able to digestion, digest solid food. ...
,
cream
Cream is a dairy product composed of the higher-fat layer skimmed from the top of milk before homogenization. In un-homogenized milk, the fat, which is less dense, eventually rises to the top. In the industrial production of cream, this proces ...
,
or
lard
Lard is a Quasi-solid, semi-solid white fat product obtained by rendering (animal products), rendering the adipose tissue, fatty tissue of a domestic pig, pig. . It is cooked on a large, flat
griddle. Special tools are used to prepare lefse, including a potato ricer, long wooden turning sticks and special rolling pins with deep grooves.
Flavoring

There are many ways of flavoring lefse. The most common is adding butter and sugar to the lefse and rolling it up. In
Norway
Norway, officially the Kingdom of Norway, is a Nordic countries, Nordic country located on the Scandinavian Peninsula in Northern Europe. The remote Arctic island of Jan Mayen and the archipelago of Svalbard also form part of the Kingdom of ...
, this is known as . Other options include adding
cinnamon
Cinnamon is a spice obtained from the inner bark of several tree species from the genus ''Cinnamomum''. Cinnamon is used mainly as an aromatic condiment and flavouring additive in a wide variety of cuisines, sweet and savoury dishes, biscuits, b ...
, or spreading
jelly,
lingonberries, or
gomme on it.
Scandinavia
Scandinavia is a subregion#Europe, subregion of northern Europe, with strong historical, cultural, and linguistic ties between its constituent peoples. ''Scandinavia'' most commonly refers to Denmark, Norway, and Sweden. It can sometimes also ...
n-
American variations include rolling it with a thin layer of
peanut butter
Peanut butter is a food Paste (food), paste or Spread (food), spread made from Grinding (abrasive cutting), ground, dry roasting, dry-roasted peanuts. It commonly contains additional ingredients that modify the taste or texture, such as salt, ...
and sugar, with
butter
Butter is a dairy product made from the fat and protein components of Churning (butter), churned cream. It is a semi-solid emulsion at room temperature, consisting of approximately 81% butterfat. It is used at room temperature as a spread (food ...
and
white
White is the lightest color and is achromatic (having no chroma). It is the color of objects such as snow, chalk, and milk, and is the opposite of black. White objects fully (or almost fully) reflect and scatter all the visible wa ...
or
brown sugar
Brown sugar is a sucrose sugar product with a distinctive brown color due to the presence of molasses. It is either an unrefined or partially refined soft sugar consisting of sugar crystals with some residual molasses content or produced by t ...
, with
butter
Butter is a dairy product made from the fat and protein components of Churning (butter), churned cream. It is a semi-solid emulsion at room temperature, consisting of approximately 81% butterfat. It is used at room temperature as a spread (food ...
and
corn syrup
Corn syrup is a food syrup that is made from the starch of corn/maize and contains varying amounts of sugars: glucose, maltose and higher oligosaccharides, depending on the grade. Corn syrup is used in foods to soften Mouthfeel, texture, add vol ...
, or with
butter
Butter is a dairy product made from the fat and protein components of Churning (butter), churned cream. It is a semi-solid emulsion at room temperature, consisting of approximately 81% butterfat. It is used at room temperature as a spread (food ...
and
salt
In common usage, salt is a mineral composed primarily of sodium chloride (NaCl). When used in food, especially in granulated form, it is more formally called table salt. In the form of a natural crystalline mineral, salt is also known as r ...
, or with
ham and eggs. Also eaten with
beef
Beef is the culinary name for meat from cattle (''Bos taurus''). Beef can be prepared in various ways; Cut of beef, cuts are often used for steak, which can be cooked to varying degrees of doneness, while trimmings are often Ground beef, grou ...
and other savory items like
ribberull and
mustard, it is comparable to a
tortilla
A tortilla (, ) is a thin, circular unleavened flatbread from Mesoamerica originally made from maize hominy meal, and now also from wheat flour.
The Aztecs and other Nahuatl speakers called tortillas ''tlaxcalli'' (). First made by the indi ...
. Lefse is a traditional accompaniment to
lutefisk
''Lutefisk'' ( Norwegian, in Northern and parts of Central Norway, in Southern Norway; ; ; literally " lye fish") is dried whitefish, usually cod, but sometimes ling or burbot, cured in lye. It is made from aged stockfish (air-dri ...
, and the fish is often rolled up in the lefse.
Variations

There are significant regional variations in Norway in the way lefse is made and eaten, but it generally resembles a flatbread, although in many parts of Norway, especially Valdres, it is far thinner.
('thin lefse') is a variation made in central
Norway
Norway, officially the Kingdom of Norway, is a Nordic countries, Nordic country located on the Scandinavian Peninsula in Northern Europe. The remote Arctic island of Jan Mayen and the archipelago of Svalbard also form part of the Kingdom of ...
. is rolled up with
butter
Butter is a dairy product made from the fat and protein components of Churning (butter), churned cream. It is a semi-solid emulsion at room temperature, consisting of approximately 81% butterfat. It is used at room temperature as a spread (food ...
,
sugar
Sugar is the generic name for sweet-tasting, soluble carbohydrates, many of which are used in food. Simple sugars, also called monosaccharides, include glucose
Glucose is a sugar with the Chemical formula#Molecular formula, molecul ...
, and
cinnamon
Cinnamon is a spice obtained from the inner bark of several tree species from the genus ''Cinnamomum''. Cinnamon is used mainly as an aromatic condiment and flavouring additive in a wide variety of cuisines, sweet and savoury dishes, biscuits, b ...
(or with butter and brown sugar).
or is thicker and often served with
coffee
Coffee is a beverage brewed from roasted, ground coffee beans. Darkly colored, bitter, and slightly acidic, coffee has a stimulating effect on humans, primarily due to its caffeine content, but decaffeinated coffee is also commercially a ...
as a cake.
('potato lefse') is similar to and used like , but made with potatoes.
or is the smaller version of the potato lefse, and usually made with only boiled potatoes, flour and salt. It is often used in place of a
hot dog
A hot dog is a grilled, steamed, or boiled sausage served in the slit of a partially sliced bun. The term ''hot dog'' can also refer to the sausage itself. The sausage used is a wiener ( Vienna sausage) or a frankfurter ( Frankfurter Würs ...
bun and can be used to roll up
sausage
A sausage is a type of meat product usually made from ground meat—often pork, beef, or poultry—along with salt, spices and other flavourings. Other ingredients, such as grains or breadcrumbs, may be included as fillers or extenders.
...
s. This is also known as in
Norway
Norway, officially the Kingdom of Norway, is a Nordic countries, Nordic country located on the Scandinavian Peninsula in Northern Europe. The remote Arctic island of Jan Mayen and the archipelago of Svalbard also form part of the Kingdom of ...
. Norway's
Constitution Day
Constitution Day is a holiday to honour the constitution of a country. Constitution Day is often celebrated on the anniversary of the signing, promulgation or adoption of the constitution, or in some cases, to commemorate the change to constitut ...
on May 17 is one of the most popular days to eat the dish. Toppings include
ketchup
Ketchup or catsup is a table condiment with a sweet and sour flavor. "Ketchup" now typically refers to tomato ketchup, although early recipes for different varieties contained mushrooms, oysters, mussels, egg whites, grapes, or walnuts, amon ...
and
mustard, but can also include raw or crispy onions, and other types of
relish
A relish (a pickle-based condiment) is a cooking, cooked and pickling, pickled culinary dish made of chopped vegetables, fruits or herbs, typically used as a condiment to enhance a staple. Examples are chutneys and the North American relish, a p ...
.
is a variation common to
Salten district in
Nordland
Nordland (; , , , ) is one of the three northernmost Counties of Norway, counties in Norway in the Northern Norway region, bordering Troms in the north, Trøndelag in the south, Norrbotten County in Sweden to the east, Västerbotten County to t ...
in Northern Norway. is eaten with a sweetened sauce made of ''
brunost'', a type of cheese, flour, and sugar. It is ready when is warm and the butter is melted.
is a chunky small lefse. Made of butter, syrup, sugar, eggs, and flour. Originally created in western Norway as a treat for fishermen who worked at the
Lofoten Fishery.
is made on the coast of Hordaland. It resembles thin lefse but is slightly thicker, and it is stained by large amounts of whole aniseed.
Hardangerlefse

Another variety, the (from
Hardanger
Hardanger is a traditional district in the western part of Norway, dominated by the Hardangerfjord and its inner branches of the Sørfjorden and the Eid Fjord. It consists of the municipalities of Ullensvang, Eidfjord, Ulvik and Kvam, and is ...
in Norway), is made from yeast-risen
Graham flour
Graham flour is a type of coarse-ground flour of whole wheat named after Sylvester Graham. It is similar to conventional whole-wheat flour in that both are made from the whole grain, but graham flour is ground more coarsely. It is not sifted ...
or a fine ground
whole wheat flour (''
krotekake''). It is often made with egg yolks and buttermilk instead of potatoes.
The dough is rolled with a conventional rolling pin (and much more flour) until it is thin and does not stick to the surface. It is then cut with a grooved rolling pin in perpendicular directions, cutting a grid into the dough which prevents it from creating air pockets as it cooks. The grid cut can also aid in thinner rolling of the lefse, as the ridges help preserve structural integrity. The lefse is cooked at high temperature (400 °F or 205 °C) until browned, and then left to dry. It can also be freeze-dried by repeatedly freezing and thawing.
Dried Hardangerlefse can be stored without refrigeration for six months or more, so long as it is kept dry. It is customarily thought that the bread (along with
lutefisk
''Lutefisk'' ( Norwegian, in Northern and parts of Central Norway, in Southern Norway; ; ; literally " lye fish") is dried whitefish, usually cod, but sometimes ling or burbot, cured in lye. It is made from aged stockfish (air-dri ...
) was a staple on the seagoing voyages as far back as
Viking times.
The dry lefse is dipped in water, and then placed within a towel which has also been dipped in water and wrung out. Many people maintain that dipping in salted or seawater enhances the flavor. The dry lefse regains its bread-like texture in about 60 minutes. Often that time is used to prepare such ingredients as eggs or herring, which are wrapped in the lefse once it has softened.
Lefse in the United States
Holidays
Lefse is a Norwegian treat that is especially popular around the Christmas holidays. Many
Nordic and Scandinavian Americans
Nordic and Scandinavian Americans are Americans of Scandinavian and/or Nordic ancestry, including Danish Americans (estimate: 1,453,897), Faroese Americans, Finnish Americans (estimate: 653,222), Greenlandic Americans, Icelandic Americans ...
eat lefse primarily around
Thanksgiving
Thanksgiving is a national holiday celebrated on various dates in October and November in the United States, Canada, Saint Lucia, Liberia, and unofficially in countries like Brazil and Germany. It is also observed in the Australian territory ...
and
Christmas
Christmas is an annual festival commemorating Nativity of Jesus, the birth of Jesus Christ, observed primarily on December 25 as a Religion, religious and Culture, cultural celebration among billions of people Observance of Christmas by coun ...
.
History
General

While the Midwest almost always makes its lefse with potatoes, this is not necessarily the case in Norway. When one uses the term ''lefse'' in the United States, it typically refers to what Norwegians call potato lefse. Norwegians, however, also make Hardangerlefse with egg yolks and buttermilk.
The tradition of making lefse was brought over by
Norwegian Americans
Norwegian Americans () are Americans with ancestral roots in Norway. Norwegian immigrants went to the United States primarily in the latter half of the 19th century and the first few decades of the 20th century. There are more than 4.5 milli ...
, and potato lefse itself was made when their potato crop was successful.
Due to this, it became more prevalent than other types in the United States. When lefse was able to be made, it was stored in small storage buildings called . When Norwegian immigrants first arrived in America, they did not have the usual foods they were used to back home, including milk and porridge, dried meat, and lefse,
but early Norwegian-American immigrants brought folded lefse to eat for the beginning stages of their journey via ship. After these were eaten, the lack of food they were used to is likely why they turned back to tradition so quickly.
During
World War I
World War I or the First World War (28 July 1914 – 11 November 1918), also known as the Great War, was a World war, global conflict between two coalitions: the Allies of World War I, Allies (or Entente) and the Central Powers. Fighting to ...
, Americans were encouraged to eat potatoes to be patriotic, as wheat was needed to feed the troops on the front lines. Lefse, a staple for Norwegian Americans, was eaten with gusto during this time.
While lefse is generally not eaten with day-to-day meals in Norway today, Norwegian Americans traditionally give prominence to having lefse with dinner.
Keeping the tradition alive
*Family members often gather to cook lefse as a group effort because the process is more enjoyable as a traditional holiday activity. This gathering also provides training to younger generations keeping the tradition alive.
*The
Sons of Norway have lodges to teach making lefse to younger generations. A lodge in
Vancouver, Washington
Vancouver ( ) is a city on the north bank of the Columbia River in the U.S. state of Washington (state), Washington, located in Clark County, Washington, Clark County. Founded in 1825 and incorporated in 1857, Vancouver had a population of 190, ...
, uses up to of potatoes to make lefse every month.
While lefse used to be eaten as a snack food, it is now more often made in large quantities for such lutefisk dinners.
*Some professional lefse makers can roll 85 to 100 lefse per hour, or even up to 140.
Where lefse is found
In Norway today, most families tend to purchase their lefse rather than making it. While today's Norwegian Americans consider making lefse at Christmas a tradition, more families are turning to purchase it from the store instead. Lefse can also be found in many grocery stores around Midwestern states and the Pacific Northwest states, including
Minnesota
Minnesota ( ) is a U.S. state, state in the Upper Midwestern region of the United States. It is bordered by the Canadian provinces of Manitoba and Ontario to the north and east and by the U.S. states of Wisconsin to the east, Iowa to the so ...
,
North Dakota
North Dakota ( ) is a U.S. state in the Upper Midwest, named after the indigenous Dakota people, Dakota and Sioux peoples. It is bordered by the Canadian provinces of Saskatchewan and Manitoba to the north and by the U.S. states of Minneso ...
,
South Dakota
South Dakota (; Sioux language, Sioux: , ) is a U.S. state, state in the West North Central states, North Central region of the United States. It is also part of the Great Plains. South Dakota is named after the Dakota people, Dakota Sioux ...
,
Iowa
Iowa ( ) is a U.S. state, state in the upper Midwestern United States, Midwestern region of the United States. It borders the Mississippi River to the east and the Missouri River and Big Sioux River to the west; Wisconsin to the northeast, Ill ...
,
Wisconsin
Wisconsin ( ) is a U.S. state, state in the Great Lakes region, Great Lakes region of the Upper Midwest of the United States. It borders Minnesota to the west, Iowa to the southwest, Illinois to the south, Lake Michigan to the east, Michig ...
,
Oregon
Oregon ( , ) is a U.S. state, state in the Pacific Northwest region of the United States. It is a part of the Western U.S., with the Columbia River delineating much of Oregon's northern boundary with Washington (state), Washington, while t ...
,
Alaska
Alaska ( ) is a non-contiguous U.S. state on the northwest extremity of North America. Part of the Western United States region, it is one of the two non-contiguous U.S. states, alongside Hawaii. Alaska is also considered to be the north ...
, and
Washington. Norsland Lefse, a factory in
Rushford, Minnesota, produces about a half million rounds of lefse each year. The
foodway of Scandinavian lefse stretches from the Midwest all the way through northeastern
Montana
Montana ( ) is a landlocked U.S. state, state in the Mountain states, Mountain West subregion of the Western United States. It is bordered by Idaho to the west, North Dakota to the east, South Dakota to the southeast, Wyoming to the south, an ...
. Small lefse factories dot the landscape throughout this area, mostly in Norwegian communities. In the larger of these communities, Lefse can be found in grocery stores year round. In the
Red River Valley
The Red River Valley is a region in central North America that is drained by the Red River of the North; it is part of both Canada and the United States. Forming the border between Minnesota and North Dakota when these territories were admitted ...
specifically, "restaurants, supermarkets, and clubs all serve fish, lefse, and other specialties."
Many United States Scandinavian festivals have booths to sell lefse,
and it can also be ordered online.
World's largest lefse
The town of
Starbuck, Minnesota, is the home of the world's largest lefse. It was made on July 1, 1983.
Celebrations and festivals
Lefse is celebrated in cities and towns with large Scandinavian populations.
Fargo, North Dakota
Fargo is the List of cities in North Dakota, most populous city in the U.S. state of North Dakota and the county seat of Cass County, North Dakota, Cass County. The population was 125,990 at the 2020 United States census, 2020 census, which was e ...
, hosts the popular Lutefisk and Lefse Festival in August each year.
Fosston, Minnesota, invites area lefse makers to compete for the title of Champion Lefse Maker at its Lefse Fest in November.
In
Mankato, Minnesota
Mankato ( ) is a city in Blue Earth County, Minnesota, Blue Earth, Nicollet County, Minnesota, Nicollet, and Le Sueur County, Minnesota, Le Sueur counties in the U.S. state of Minnesota. It is the county seat of Blue Earth County, Minnesota. The ...
, Minnesotans of Scandinavian descent celebrate lefse day, a day for cooking lefse, on the Sunday after
Thanksgiving
Thanksgiving is a national holiday celebrated on various dates in October and November in the United States, Canada, Saint Lucia, Liberia, and unofficially in countries like Brazil and Germany. It is also observed in the Australian territory ...
.
The Potato Days festival has been taking place in
Barnesville,
Minnesota
Minnesota ( ) is a U.S. state, state in the Upper Midwestern region of the United States. It is bordered by the Canadian provinces of Manitoba and Ontario to the north and east and by the U.S. states of Wisconsin to the east, Iowa to the so ...
, since the early 1930s; this festival also takes part in the National Lefse Cookoff.
Rumors and jokes
Rumors surrounding the initial use of lefse are the claims by
Norwegian Americans
Norwegian Americans () are Americans with ancestral roots in Norway. Norwegian immigrants went to the United States primarily in the latter half of the 19th century and the first few decades of the 20th century. There are more than 4.5 milli ...
that it was made by and used to sustain the
Vikings
Vikings were seafaring people originally from Scandinavia (present-day Denmark, Norway, and Sweden),
who from the late 8th to the late 11th centuries raided, pirated, traded, and settled throughout parts of Europe.Roesdahl, pp. 9� ...
, but potatoes were not introduced into
Norway
Norway, officially the Kingdom of Norway, is a Nordic countries, Nordic country located on the Scandinavian Peninsula in Northern Europe. The remote Arctic island of Jan Mayen and the archipelago of Svalbard also form part of the Kingdom of ...
until long after the Vikings' time.
Although many Scandinavian-Americans do enjoy and eat the foods of their ethnic traditions, there is no shortage of tall-tales and jokes surrounding certain food, as well. Lefse was not excluded from these rumors. Among other things, lefse has been said to be "so tasteless that many mistakenly eat the paper doily under the stack and do not know the difference."
Integrating lefse into other foodways
Sometimes Norwegian foods are integrated into other ethnic foodways. For example, one may use lefse to make
enchilada
An enchilada (, ) is a Mexican cuisine, Mexican dish consisting of a corn tortilla rolled around a filling and covered with a savory sauce. Enchiladas can be filled with various ingredients, including meats, cheese, beans, potatoes, vegetables, ...
. American lefse is sometimes served with butter, cinnamon sugar, brown sugar, or
lingonberry jelly before being rolled, to be eaten like a
crêpe
A crêpe or crepe ( or , , ) is a dish made from unleavened batter or dough that is cooked on a frying pan or a griddle. Crêpes are usually one of two varieties: ''sweet crêpes'' () or ''savoury galettes'' (). They are often served ...
. One may also add eggs, sausage, and cheese to make it into a breakfast burrito.
One may even roll
smørrebrød
(; originally , "butter and bread"), smørbrød "butter bread" (Norwegian language, Norwegian), or smörgås " butter goose" (Swedish language, Swedish), is a traditional Open sandwich, open-faced sandwich in the cuisine of Denmark, cuisines of ...
into their lefse.
See also
*
Chapati
Chapati (alternatively spelled chapathi; pronounced as IAST: ), also known as ''roti'', ''rooti'', ''rotee'', ''rotli'', '' rotta'', ''safati'', ''shabaati'', ''phulka'', ''chapo'' (in East Africa), ''sada roti'' (in the Caribbean), ''poli'' (i ...
*
Farl
*
Flatbrød
*
Potato scone
*
Svele
*
Tunnbröd
References
Other sources
*
*
External links
Lefse Fest''Lakeland News at Ten'' (PBS) clip of Lefse FestA Lefse Recipe for Thanksgiving By SAM SIFTON, NOV. 20, 2014,
NY Times
''The New York Times'' (''NYT'') is an American daily newspaper based in New York City. ''The New York Times'' covers domestic, national, and international news, and publishes opinion pieces, investigative reports, and reviews. As one of ...
{{Flatbreads
Potato dishes
Flatbreads
Norwegian cuisine
Cuisine of the Midwestern United States
Christmas food
Cuisine of Minnesota