John Schaeffer (born March 14, 1951) is an American sports and
fitness
Fitness may refer to:
* Physical fitness, a state of health and well-being of the body
* Fitness (biology), an individual's ability to propagate its genes
* Fitness (cereal), a brand of breakfast cereals and granola bars
* ''Fitness'' (magazine), ...
trainer, author and
nutritionist A nutritionist is a person who advises others on matters of food and nutrition and their impacts on health. Some people specialize in particular areas, such as sports nutrition, public health, or animal nutrition, among other disciplines. In many ...
. He became the athletic trainer of
Apolo Ohno
Apolo Anton Ohno (; born May 22, 1982) is an American retired short track speed skating competitor and an eight-time medalist (two gold, two silver, four bronze) in the Winter Olympics. Ohno is the most decorated American at the Winter Olympics ...
in 2002. He specializes in sports conditioning (
physical exercise
Exercise is a body activity that enhances or maintains physical fitness and overall health and wellness.
It is performed for various reasons, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic ...
),
nutrition
Nutrition is the biochemical and physiological process by which an organism uses food to support its life. It provides organisms with nutrients, which can be metabolized to create energy and chemical structures. Failure to obtain sufficien ...
and weight management. He is a five time World Powerlifting and Superheavyweight
Kickboxing
Kickboxing is a combat sport focused on kicking and punching. The combat takes place in a boxing ring, normally with boxing gloves, mouthguards, shorts, and bare feet to favour the use of kicks. Kickboxing is practiced for self-defense, gen ...
Champion. He was also a co-owner of LJ's Fitness.
Fitness books by John Schaeffer
* ''The Winning Factor''
* ''The Winning Factor For Women''
References
{{DEFAULTSORT:Schaeffer, John
American boxing trainers
1951 births
Living people