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Iten is a town in
Elgeyo-Marakwet County Elgeyo-Marakwet County is one of Kenya's 47 Counties of Kenya, counties. Located in the former Rift Valley Province, its capital and largest town is Iten. It borders the counties of West Pokot to the north, Baringo County to the east, southeast ...
in the Republic of
Kenya Kenya, officially the Republic of Kenya, is a country located in East Africa. With an estimated population of more than 52.4 million as of mid-2024, Kenya is the 27th-most-populous country in the world and the 7th most populous in Africa. ...
and serves as the capital and is the largest town in the county. International Association of Athletics Federation (IAAF) awarded the town with a plaque recognising Iten as a World Athletics Heritage Landmark. Because of its Elevation of about 2400 metres above sea level, it attracts many sports Champions due to the benefit of training at high altitude. The town is located along the road between
Eldoret Eldoret is a city in the Rift Valley region of Kenya. It serves as the capital of Uasin Gishu County. Located in western Kenya and lying south of the Cherangani Hills, the local elevation varies from about at the Eldoret International Air ...
and
Kabarnet Kabarnet is a town in Baringo County, Kenya. According to the 2019 census, the town had a population of 22,474 with 10,943 (48.8%) of them being males and 11,531(51.1%) of them being females. Geography At an altitude of 1,815 metres (5,957 fe ...
at the junction of the road heading to
Kapsowar Kapsowar is a town in Elgeyo-Marakwet County, Kenya. Prior to March 2013, it was located in the former Rift Valley Province, Kenya, Rift Valley Province. In 1994, Kapsowar became the headquarters of the former Marakwet district. Furthermore, Kapsowa ...
. Elgeyo escarpment and
Kerio River The Kerio River is a river in Turkana County, Kenya. It flows northward into Lake Turkana. It is one of the longest rivers in Kenya (about ), originating near the equator. Course The Kerio River rises on the north slopes of the Amasya Hills to t ...
are located east of Iten. The growing town had a population of 42,312 at the 2009 consensus. It forms a common local authority (Iten/Tambach town council) with Tambach, a small town in the vicinity. Iten was the headquarters of the former Elgeyo-Marakwet District since 1966, when it replaced Tambach.The Standard, March 11, 2009: The name of the town is a corruption of ''Hill Ten'', a local rock formation named by Joseph Thomson in 1883. The hill is located 800 meters outside the village, on the road toward Kessup. It can be best viewed from the Iten Viewpoint.


Naming

The name is a local corruption of Hill Ten, a local rock formation that was named by Joseph Thompson in 1883. He inscribed the words Hill Ten on a rock while exploring the Kerio Valley to mark the number of hills he had conquered. The hill is located about 800 metres outside the main town, on the road toward Kessup.


Running community

High altitude training center hosts most elite and recreational runners from around the world https://hatc-iten.com/ St. Patrick's High School is located in Iten. The school has, over the last 30 years, produced world-class long-distance athletes. Alumni include Ibrahim Hussein, winner of three
Boston Marathon The Boston Marathon is an annual marathon race hosted by eight cities and towns in greater Boston in eastern Massachusetts, United States. It is traditionally held on Patriots' Day, the third Monday of April. Begun in 1897, the event was ins ...
s and one
New York City Marathon The New York City Marathon, currently branded as the TCS New York City Marathon for sponsorship reasons, is an annual marathon () that courses through the five boroughs of New York City. It is the largest marathon in the world, with 53,627 fini ...
; Peter Rono, a 1988 Olympic gold medalist at 1,500 meters; Wilson Boit Kipketer, a 1997 world champion and 2000 Olympic silver medalist in the 3,000-meter steeplechase; Matthew Birir, 1992 Olympic gold medalist at the 3,000-meter steeplechase; and
David Rudisha David Lekuta Rudisha, State Commendations of Kenya, MBS (born 17 December 1988) is a retired Kenyan Middle-distance running, middle-distance runner who is the world and Olympic record holder in the 800 metres. Rudisha won gold medals in the 800 ...
, 2012 and 2016 Olympic gold medalist and world record holder at 800m. The coach of these athletes, Brother Colm O'Connell of
Ireland Ireland (, ; ; Ulster Scots dialect, Ulster-Scots: ) is an island in the North Atlantic Ocean, in Northwestern Europe. Geopolitically, the island is divided between the Republic of Ireland (officially Names of the Irish state, named Irelan ...
, came to Iten in 1976 expecting to stay just three months. He has lived in Iten ever since. Many athletes, including Rudisha, and world champions Edna Kiplagat,
Florence Kiplagat Florence Jebet Kiplagat (born 27 February 1987) is a Kenyan professional long-distance runner. She is a two-time world champion, having won at the 2009 IAAF World Cross Country Championships and the 2010 IAAF World Half Marathon Championships. ...
,
Lornah Kiplagat Lornah Kiplagat (born 1 May 1974) is a Dutch professional Long-distance track event, long-distance Running, runner. She was born in Keiyo District, Kabiemit, Rift Valley Province, Kenya and moved to the Netherlands in 1999. She gained Dutch cit ...
,
Linet Masai Linet Chepkwemoi Masai (born 5 December 1989) is a Kenyan professional long-distance runner who competes in track and cross country running events. She won her first world title in the 10,000 metres at the 2009 World Championships in Athletic ...
, and Mary Keitany have made homes in Iten. O'Connell is credited in starting the influx of female athletes to Iten in the early 1990s when he trained and hosted World Champion Sally Barsosio, Rose Cheruiyot, and world junior champion Lydia Cheromei (all of whom lived in O'Connell's back garden houses). Each Christmas Eve, the town plays host to the largest women's-only race in Kenya, The Shoe4Africa 5km. It was in the 2006 edition of this race that world champion Mary Keitany began her athletics career.Runner's World Racing News
/ref> The town hosts the high altitude training centre, HATC, founded in 1999 by
Lornah Kiplagat Lornah Kiplagat (born 1 May 1974) is a Dutch professional Long-distance track event, long-distance Running, runner. She was born in Keiyo District, Kabiemit, Rift Valley Province, Kenya and moved to the Netherlands in 1999. She gained Dutch cit ...
and Pieter Langerhorst. Other landmarks include the Kerio View Hotel founded in 1995 by Jean Paul Fourier. In 2012, the World Record holder in marathon (second fastest at that time)
Wilson Kipsang Wilson Kipsang Kiprotich (born 15 March 1982) is a Kenyan professional athlete who specialises in long-distance running, competing in events ranging from 10 km to the marathon. He was the bronze medallist in the marathon at the 2012 Summer O ...
, opened the Keeluu Resort: a lodging, conference and dining center. The book ''More Fire'' by Toby Tanser, 2008, was written in and based on Iten, as was Tanser's earlier book ''Train Hard, Win easy. The Kenyan Way.'' 1997. Iten is also a featured location in Adharanand Finn's 2012 book ''Running With The Kenyans''.


Notable people

* Paul Kipkemoi Chelimo – Olympic track & field athlete, born in Iten, lives in the USA. * Mary Keitany – Olympic track & field athlete, lives in Iten. * Edna Kiplagat – Olympic track & field athlete, trained in Iten, lives in Colorado. *
Florence Kiplagat Florence Jebet Kiplagat (born 27 February 1987) is a Kenyan professional long-distance runner. She is a two-time world champion, having won at the 2009 IAAF World Cross Country Championships and the 2010 IAAF World Half Marathon Championships. ...
– Olympic track & field athlete, lives in Iten. *
Lornah Kiplagat Lornah Kiplagat (born 1 May 1974) is a Dutch professional Long-distance track event, long-distance Running, runner. She was born in Keiyo District, Kabiemit, Rift Valley Province, Kenya and moved to the Netherlands in 1999. She gained Dutch cit ...
– Olympic track & field athlete, lives in Holland, Nairobi, and Iten. *
David Rudisha David Lekuta Rudisha, State Commendations of Kenya, MBS (born 17 December 1988) is a retired Kenyan Middle-distance running, middle-distance runner who is the world and Olympic record holder in the 800 metres. Rudisha won gold medals in the 800 ...
– Olympic track & field athlete, lives in Eldoret, trained in Iten. *
Asbel Kiprop Asbel Kipruto Kiprop (born 30 June 1989) is a Kenyan middle-distance runner, who specialises in the 1500 metres. He was awarded the 1500 m gold medal at the 2008 Summer Olympics after the original winner, Rashid Ramzi, tested positive for ...
– Olympic track & field athlete, trained in Iten, lives in Eldoret. *
Wilson Kipsang Wilson Kipsang Kiprotich (born 15 March 1982) is a Kenyan professional athlete who specialises in long-distance running, competing in events ranging from 10 km to the marathon. He was the bronze medallist in the marathon at the 2012 Summer O ...
– Olympic track & field athlete, lives and trains in Iten. * Joyce Chepkurui – Olympic track & field athlete, trained in Iten. * Sally Barsosio – Olympic track & field athlete. Years 1993 to 1997, trained in Iten. * Brother Colm O'Connell – World renowned coach. Lives in Iten. * Stephen Cherono – World record holder track & field athlete, trained in Iten, lives in Eldoret. * Lydia Cheromei – World champion track & field athlete. Years 1992 to 2010. * Jake Robertson - New Zealand national marathon record holder. At 17 he moved to Iten, Kenya with his twin brother and fellow professional runner Zane Robertson. * Zane Robertson - Olympic track & field athlete, twin brother of New Zealand national marathon record holder Jake Robertson. * Agnes Tirop - Olympic world record holder killed in Iten in 2021.


Notable places

* St. Patrick's High School – A boys-only national secondary school which has fostered many notable athletes. * View Point – A private park that sits at the edge of the Elgeyo escarpment and has views of both Thompson's Hill number ten and the
Gregory Rift The Gregory Rift (''Ufa la Gregori'', in Swahili) is the eastern branch of the East African Rift fracture system. The rift is being caused by the separation of the Somali Plate from the Nubian Plate, driven by a thermal plume. Although the te ...


References


External links

*https://web.archive.org/web/20070318110920/http://www.geocities.com/hatc99/where.htm *http://www.lornah.com/ {{First and second-level administrative divisions of Kenya Elgeyo-Marakwet County Populated places in Rift Valley Province County capitals in Kenya