Injera Texture
   HOME

TheInfoList



OR:

Injera (, ; ; ) is a
sour The gustatory system or sense of taste is the sensory system that is partially responsible for the perception of taste. Taste is the perception stimulated when a substance in the mouth biochemistry, reacts chemically with taste receptor cells l ...
fermented Fermentation is a type of anaerobic metabolism which harnesses the redox potential of the reactants to make adenosine triphosphate (ATP) and organic end products. Organic compound, Organic molecules, such as glucose or other sugars, are Catabo ...
pancake-like
flatbread A flatbread is bread made usually with flour; water, milk, yogurt, or other liquid; and salt, and then thoroughly rolled into flattened dough. Many flatbreads are Unleavened bread, unleavened, although some are leavened, such as pita bread. A Se ...
with a slightly spongy texture, traditionally made of
teff ''Teff'' (), also known as ''Eragrostis tef'', Williams lovegrass, or annual bunch grass, is an annual grass, a species of lovegrass native to Ethiopia, where it first originated in the Ethiopian Highlands. It is cultivated for its edible seed ...
flour Flour is a powder made by Mill (grinding), grinding raw grains, List of root vegetables, roots, beans, Nut (fruit), nuts, or seeds. Flours are used to make many different foods. Cereal flour, particularly wheat flour, is the main ingredie ...
. In
Ethiopia Ethiopia, officially the Federal Democratic Republic of Ethiopia, is a landlocked country located in the Horn of Africa region of East Africa. It shares borders with Eritrea to the north, Djibouti to the northeast, Somalia to the east, Ken ...
and
Eritrea Eritrea, officially the State of Eritrea, is a country in the Horn of Africa region of East Africa, with its capital and largest city being Asmara. It is bordered by Ethiopia in the Eritrea–Ethiopia border, south, Sudan in the west, and Dj ...
, injera is a
staple Staple may refer to: *Staple food, a foodstuff that forms the basic constituent of a diet *Staple (fastener), a small formed metal fastener **Surgical staple Arts, entertainment, and media *Staple (band), a Christian post-hardcore band **Staple ( ...
. Injera is central to the dining process in Amhara community, like bread or rice elsewhere and is usually stored in the
mesob Mesob (Amharic: መሶብ) or Harar mesob is a Harari basket used for storing injera, an Ethiopian and Eritrean flatbread. It is widely depicted as a cultural symbol for Ethiopia, made from locally grown and partially dyed grass and palm leaves k ...
.


Ingredients

Traditionally, injera is made with just two ingredients: teff flour and water. Teff flour is ground from the grains of ''
Eragrostis tef ''Teff'' (), also known as ''Eragrostis tef'', Williams lovegrass, or annual bunch grass, is an annual plant, annual Poaceae, grass, a species of lovegrass native to Ethiopia, where it first originated in the Ethiopian Highlands. It is cultivate ...
'', also known as teff, a cereal crop from the
Ethiopian Highlands The Ethiopian Highlands (also called the Abyssinian Highlands) is a rugged mass of mountains in Ethiopia in Northeast Africa. It forms the largest continuous area of its elevation in the continent, with little of its surface falling below , whil ...
. Teff production is limited to certain middle elevations with adequate rainfall and is a low-yield crop, so it is relatively expensive for the average farming household. Many farmers in the Ethiopian highlands grow their own subsistence grains, so
wheat Wheat is a group of wild and crop domestication, domesticated Poaceae, grasses of the genus ''Triticum'' (). They are Agriculture, cultivated for their cereal grains, which are staple foods around the world. Well-known Taxonomy of wheat, whe ...
,
barley Barley (), a member of the grass family, is a major cereal grain grown in temperate climates globally. It was one of the first cultivated grains; it was domesticated in the Fertile Crescent around 9000 BC, giving it nonshattering spikele ...
,
corn Maize (; ''Zea mays''), also known as corn in North American English, is a tall stout Poaceae, grass that produces cereal grain. It was domesticated by indigenous peoples of Mexico, indigenous peoples in southern Mexico about 9,000 years ago ...
, or
rice Rice is a cereal grain and in its Domestication, domesticated form is the staple food of over half of the world's population, particularly in Asia and Africa. Rice is the seed of the grass species ''Oryza sativa'' (Asian rice)—or, much l ...
flour are sometimes used to replace the teff content. Teff seeds are graded according to color, used to make different kinds of injera: ''nech'' (white), ''key'' or ''quey'' (red), and ''sergegna'' (mixed). When teff is not available, injera is made by fermenting a variety of different grains, including
barley Barley (), a member of the grass family, is a major cereal grain grown in temperate climates globally. It was one of the first cultivated grains; it was domesticated in the Fertile Crescent around 9000 BC, giving it nonshattering spikele ...
,
millet Millets () are a highly varied group of small-seeded grasses, widely grown around the world as cereal crops or grains for fodder and human food. Most millets belong to the tribe Paniceae. Millets are important crops in the Semi-arid climate, ...
, and
sorghum ''Sorghum bicolor'', commonly called sorghum () and also known as great millet, broomcorn, guinea corn, durra, imphee, jowar, or milo, is a species in the Poaceae, grass genus ''Sorghum (genus), Sorghum'' cultivated for its grain. The grain i ...
. Teff, however, is the preferred grain for making injera, primarily because of its sensory attributes (color, smell, taste). Teff flour is gluten-free.


Preparation

To make injera, teff flour is mixed with water. The fermentation process is started by adding ersho, a clear, yellow liquid that accumulates on the surface of fermenting teff flour batter and is collected from previous fermentations. The aerobic microbial flora of ersho contains spores of ''
Bacillus ''Bacillus'', from Latin "bacillus", meaning "little staff, wand", is a genus of Gram-positive, rod-shaped bacteria, a member of the phylum ''Bacillota'', with 266 named species. The term is also used to describe the shape (rod) of other so-sh ...
'' species (unable to grow at the low pH of 3.5) and several yeasts (in order of abundance): ''
Candida milleri Candida, or Cándida (Spanish), may refer to: Biology and medicine * ''Candida'' (fungus), a genus of yeasts ** Candidiasis, an infection by ''Candida'' organisms * Malvasia Candida, a variety of grape Places * Candida, Campania, a ''comun ...
'', ''
Rhodotorula mucilaginosa ''Rhodotorula'' is a genus of fungi in the class (biology), class Microbotryomycetes. Most species are known in their yeast states which produce orange to red colony (biology), colonies when grown on Sabouraud agar, Sabouraud's dextrose agar (SD ...
'', ''
Kluyveromyces marxianus ''Kluyveromyces marxianus'' in Ascomycota, ascomycetous yeast and member of the genus, ''Kluyveromyces''. It is the teleomorph, sexual stage (teleomorph) of ''Atelosaccharomyces pseudotropicalis'' also known as ''Candida (fungus), Candida kefyr'' ...
'', ''
Pichia naganishii ''Pichia'' (''Hansenula'' and '' Hyphopichia'' are obsolete synonyms) is a genus of yeasts in the family Pichiaceae with spherical, elliptical, or oblong acuminate cells. ''Pichia'' is a teleomorph, and forms hat-shaped, hemispherical, or round ...
'' and '' Debaromyces hansenii''. The mixture is then allowed to
ferment Fermentation is a type of anaerobic metabolism which harnesses the redox potential of the reactants to make adenosine triphosphate (ATP) and organic end products. Organic compound, Organic molecules, such as glucose or other sugars, are Catabo ...
for an average of two to three days, giving it a mildly sour taste.


Making


Baking method

The baking method for injera has changed little since its origin. Traditionally, the flour is mixed with water and fermented. It is baked by pouring the mixture onto a large circular griddle, known as a '' mitad.'' The injera is
baked Baking is a method of preparing food that uses dry heat, typically in an oven, but it can also be done in hot ashes, or on hot stones. Bread is the most commonly baked item, but many other types of food can also be baked. Heat is gradually t ...
into large, flat and round pieces. The dough's viscosity allows it to be poured onto the baking surface, rather than rolled out. In terms of shape, injera compares to the French ''
crêpe A crêpe or crepe ( or , , ) is a dish made from unleavened batter or dough that is cooked on a frying pan or a griddle. Crêpes are usually one of two varieties: ''sweet crêpes'' () or ''savoury galettes'' (). They are often served ...
'' and the Indian ''
dosa Dosa may refer to: Belief * Dosa or dvesha, a Buddhist concept of hate or aversion People * Bogoljub Mitić Đoša (1968 - 2017), Serbian actor * Csaba Dosa (born 1951), Romanian athlete * Dosa ben Harkinas, Jewish Tanna sage * Dosa ben S ...
'' as a
flatbread A flatbread is bread made usually with flour; water, milk, yogurt, or other liquid; and salt, and then thoroughly rolled into flattened dough. Many flatbreads are Unleavened bread, unleavened, although some are leavened, such as pita bread. A Se ...
cooked in a circle and used as a base for other foods. In taste and texture, it is more similar to the South Indian ''
appam An appam or vellayappam is a type of thin pancake originating from South India. It is made with fermented rice batter and coconut milk, traditionally cooked in an ''appachatti'', a deep pan similar in shape to a wok. It's a popular dish in Indi ...
''. The bottom surface of the injera, which touches the heating surface, has a relatively smooth texture, while the top is porous. This porous texture makes injera good for scooping up sauces and dishes.


Baking surface

Baking is done on a circular griddle—either a large black clay plate over a fire or a specialized electric stove. The griddle is known as a () (in
Amharic Amharic is an Ethio-Semitic language, which is a subgrouping within the Semitic branch of the Afroasiatic languages. It is spoken as a first language by the Amhara people, and also serves as a lingua franca for all other metropolitan populati ...
) or () (in
Tigrinya Tigrinya may refer to: * Tigrinya language Tigrinya, sometimes romanized as Tigrigna, is an Ethio-Semitic languages, Ethio-Semitic language, which is a subgrouping within the Semitic languages, Semitic branch of the Afroasiatic languages. It i ...
). ''Mitads'' have been found at archaeological sites dating back as far as 600 AD. Nowadays, ''mitads'' are no longer always made out of clay, and can also be electric. Traditional clay stoves can be inefficient in that they consume large amounts of firewood and produce a lot of smoke, creating household pollution and making them dangerous to use around children. In 2003, an Eritrean research group designed a stove for cooking injera and other foods that uses more easily available fuel, such as twigs instead of large branches, crop residues and dung, locally called ''kubet''. Several parts of this new stove are made in the central cities of Ethiopia and Eritrea, while other parts are moulded from clay by women in local areas. Many women in urban areas—especially those living outside Ethiopia and Eritrea—now use electric injera stoves, which are topped with a large metal plate, or simply non-stick frying pans.


Consumption and contemporary use

In Ethiopia and Eritrea, a variety of
stew A stew is a combination of solid food ingredients that have been Cooking, cooked in Soup, liquid and served in the resultant gravy. Ingredients can include any combination of vegetables and may include meat, especially tougher meats suitable for ...
s,
salad A salad is a dish consisting of mixed ingredients, frequently vegetables. They are typically served chilled or at room temperature, though some can be served warm. Condiments called '' salad dressings'', which exist in a variety of flavors, a ...
s (during
Ethiopian Orthodox The Ethiopian Orthodox Tewahedo Church () is the largest of the Oriental Orthodox Churches. One of the few Christian churches in Africa originating before European colonization of the continent, the Ethiopian Orthodox Tewahedo Church dates bac ...
fasting Fasting is the act of refraining from eating, and sometimes drinking. However, from a purely physiological context, "fasting" may refer to the metabolic status of a person who has not eaten overnight (before "breakfast"), or to the metabolic sta ...
, for which believers abstain from most animal products), and more injera (called '' injera firfir'') are placed on the injera for serving. Using one's hand (traditionally only the right one), small pieces of injera are torn and used to grasp the stews and salads for eating. The injera under these stews soaks up the juices and flavors of the foods, and after the stews and salads are gone, this bread is also consumed. Injera is thus simultaneously a food,
eating utensil A variety of eating utensils have been used by people to aid eating when dining. Most societies traditionally use bowls or dishes to contain food to be eaten, but while some use their hands to deliver this food to their mouths, others have deve ...
, and plate. When the entire "tablecloth" of injera is gone, the meal is over. In Ethiopia and Eritrea, injera is eaten daily in virtually every household. Outside of
Ethiopia Ethiopia, officially the Federal Democratic Republic of Ethiopia, is a landlocked country located in the Horn of Africa region of East Africa. It shares borders with Eritrea to the north, Djibouti to the northeast, Somalia to the east, Ken ...
and
Eritrea Eritrea, officially the State of Eritrea, is a country in the Horn of Africa region of East Africa, with its capital and largest city being Asmara. It is bordered by Ethiopia in the Eritrea–Ethiopia border, south, Sudan in the west, and Dj ...
, injera may be found in grocery stores and restaurants specializing in
Ethiopian Ethiopians are the native inhabitants of Ethiopia, as well as the global diaspora of Ethiopia. Ethiopians constitute several component ethnic groups, many of which are closely related to ethnic groups in neighboring Eritrea and other parts of ...
and Eritrean cooking. Injera is the most important component of food in Ethiopia and Eritrea. It is often both the serving platter and utensil for a meal. Hearty stews such as ''wat'' are placed on top of the bread and then the meal is eaten by tearing pieces of injera off and scooping up the stews. While injera's literal use as the base and staple of any Ethiopian and Eritrean meal has not changed since its creation, its symbolic value has changed. Different varieties of injera can be found in the highlands vis-à-vis the lowlands of Ethiopia. In the lowlands, injera is often made with
sorghum ''Sorghum bicolor'', commonly called sorghum () and also known as great millet, broomcorn, guinea corn, durra, imphee, jowar, or milo, is a species in the Poaceae, grass genus ''Sorghum (genus), Sorghum'' cultivated for its grain. The grain i ...
and in the highlands it is more commonly made with barley. Either way, because it is made with something other than teff, its symbolic value has already decreased compared to the symbolic value of injera made with teff. There are symbolic value differences with types of teff as well. White-grained teff is more expensive to buy and thus symbolizes a higher status than its cheaper counterpart, red-grained teff.


Outside Ethiopia and Eritrea

There are similar variants to injera in other
Africa Africa is the world's second-largest and second-most populous continent after Asia. At about 30.3 million km2 (11.7 million square miles) including adjacent islands, it covers 20% of Earth's land area and 6% of its total surfac ...
n countries, namely
Sudan Sudan, officially the Republic of the Sudan, is a country in Northeast Africa. It borders the Central African Republic to the southwest, Chad to the west, Libya to the northwest, Egypt to the north, the Red Sea to the east, Eritrea and Ethiopi ...
,
Chad Chad, officially the Republic of Chad, is a landlocked country at the crossroads of North Africa, North and Central Africa. It is bordered by Libya to Chad–Libya border, the north, Sudan to Chad–Sudan border, the east, the Central Afric ...
and
Kenya Kenya, officially the Republic of Kenya, is a country located in East Africa. With an estimated population of more than 52.4 million as of mid-2024, Kenya is the 27th-most-populous country in the world and the 7th most populous in Africa. ...
. The variant eaten in
South Sudan South Sudan (), officially the Republic of South Sudan, is a landlocked country in East Africa. It is bordered on the north by Sudan; on the east by Ethiopia; on the south by the Democratic Republic of the Congo, Uganda and Kenya; and on the ...
, Sudan and Chad is known as ''
kisra ''Kisra'', also spelled kissra (), is northern Sudanese popular thin fermented bread made in Sudan, Chad, South Sudan, Algeria and some parts of Uganda and Kenya. It is made from durra or wheat. There are two different forms of ''kisra'': thin ...
''. In
Kenya Kenya, officially the Republic of Kenya, is a country located in East Africa. With an estimated population of more than 52.4 million as of mid-2024, Kenya is the 27th-most-populous country in the world and the 7th most populous in Africa. ...
, a variant variant of injera is eaten by the Borana, Gabra living in the Northern parts of
Kenya Kenya, officially the Republic of Kenya, is a country located in East Africa. With an estimated population of more than 52.4 million as of mid-2024, Kenya is the 27th-most-populous country in the world and the 7th most populous in Africa. ...
. It is increasingly popular in
Israel Israel, officially the State of Israel, is a country in West Asia. It Borders of Israel, shares borders with Lebanon to the north, Syria to the north-east, Jordan to the east, Egypt to the south-west, and the Mediterranean Sea to the west. Isr ...
due to immigration of
Ethiopian Jews Beta Israel, or Ethiopian Jews, is a Jewish group originating from the territory of the Amhara and Tigray regions in northern Ethiopia, where they are spread out across more than 500 small villages over a wide territory, alongside predominant ...
.


United States

Injera became more common in the United States during a spike in Ethiopian immigration in the 1980s and 1990s, largely because of the
Refugee Act Refugee Act may refer to: In Canada: * Immigration and Refugee Protection Act (2001) In the United States: * Refugee Relief Act (1953) * Azorean Refugee Act of 1958 * Migration and Refugee Assistance Act (1962) * Cuban Adjustment Act (1966) * ...
passed in 1980. Teff flour is now being produced in the United States by several companies, making teff more accessible to expatriate Ethiopians. In America, it is often cooked on an aluminum
lefse Lefse () is a traditional soft Norwegian flatbread. It is made with riced potatoes, can include flour, all purpose (wheat) flour, and includes butter, and milk, cream, or lard. It is cooked on a large, flat griddle. Special tools are used to pr ...
grill.


See also

*
Beyaynetu Beyaynetu () is an Ethiopia, Ethiopian/Eritrea, Eritrean dish, often savoured as a hearty meal. It combines injera—a sourdough flatbread—with a variety of ingredients, including meat and vegetables. One of the national dishes of Ethiopia, it ...
* Crepe *
List of Ethiopian dishes and foods This is a list of Ethiopian and Eritrean dishes and foods. Ethiopian cuisine, Ethiopian and Eritrean cuisines characteristically consists of vegetable and often very spicy meat dishes, usually in the form of ''wat (food), wat'' (also ''w'et'', '' ...
*
Eritrean cuisine Eritrean cuisine is based on Eritrea's native culinary traditions, but also arises from social interchanges with other regions. The local cuisine shares very strong similarities with the cuisine of neighboring Ethiopia with several dishes being ...
*
Baghrir Baghrir or beghrir (Arabic:البغرير), also known as ghrayef or mchahda, is a pancake consumed in Algeria, Morocco and Tunisia. They are small, spongy, and made with semolina or flour; when cooked correctly, they are riddled with tiny holes ( ...
*
Dosa (food) A dosa, dosai or dosay is a thin, savoury crepe in South Indian cuisine, Indian cuisine made from a fermentation (food), fermented batter (cooking), batter of ground Vigna mungo, black gram and rice. Dosas are served hot, often with chutney and ...
*
Lahoh Lahoh ( , or ), is a spongy, flat pancake-like bread.Mohamed Diriye Abdullahi, ''Culture and Customs of Somalis'', (Greenwood Press: 2001), p. 113. It is a type of flatbread eaten regularly in Somalia, Djibouti, Kenya, Ethiopia, Yemen and Saud ...
*
Sudanese cuisine Sudanese cuisine is greatly affected by the historical cross-cultural influences of Arab, Nubian, Egyptian, Turkish, and Levantine cuisine in Sudan. Many Sudanese foods have been around for thousands of years. The most common meats eaten are lamb ...
*
Ethiopian cuisine Ethiopian cuisine ( "Ye-Ītyōṗṗyā məgəb") characteristically consists of vegetable and often very spicy meat dishes. This is usually in the form of ''wat (food), wat,'' a thick stew, served on top of ''injera'' (), a large sourdough f ...
*
List of African dishes Africa is the second-largest continent on Earth, and is home to hundreds of different cultural and ethnic groups. This diversity is reflected in the many local culinary traditions in choice of ingredients, style of preparation, and cooking techn ...


References


Further reading


The Deep Dish on Chicago Ethiopian
Companion website to Kloman's book ''Mesob Across America''
Traditional Ethiopian Injera Recipe

Here, Eat This: A Beginner's Guide to Ethiopian Food
A ''Houston Press'' article that outlines all the basics for Ethiopian cuisine * * de Solier, Isabelle. ''Food and the Self: Consumption, Production, and Material Culture''. Bloomsbury Academic. 2013


External links

* *

' A book about the history and culture of Ethiopian cuisine {{African cuisine Eritrean cuisine Ethiopian cuisine Fermented foods Flatbreads Pancakes Somali cuisine Sourdough breads National dishes Ethiopian-American history