Hazelnut butter or hazelnut paste is a food spread made from crushed and blended

hazelnut The hazelnut is the fruit of the hazel tree and therefore includes any of the nuts deriving from species of the genus '' Corylus'', especially the nuts of the species ''Corylus avellana''. They are also known as cobnuts or filberts according to ...

s. More commonly found in Europe, hazelnut butter is also familiar when mixed with chocolate as an ingredient in chocolate spreads. Hazelnut butter is available in both crunchy and smooth varieties, and can be made from either raw or roasted hazelnuts. Gianduja is also a type of chocolate stretched with hazelnut butter. Hazelnut butter is high in natural fats and susceptible to oil separation, so it should be stirred before use to distribute the oils evenly and refrigerated after opening to slow re-separation and prevent spoilage.

Nutritional information

Hazelnut butter is high in monounsaturated fats, particularly

oleic acid Oleic acid is a fatty acid that occurs naturally in various animal and vegetable fats and oils. It is an odorless, colorless oil, although commercial samples may be yellowish due to the presence of impurities. In chemical terms, oleic acid is cl ...

, shown to play a role in reducing the adverse effects of

low-density lipoprotein Low-density lipoprotein (LDL) is one of the five major groups of lipoprotein that transport all fat molecules around the body in extracellular water. These groups, from least dense to most dense, are chylomicrons (aka ULDL by the overall density ...

(LDL). Hazelnut butter is also a good source of dietary protein and

vitamin E Vitamin E is a group of eight compounds related in molecular structure that includes four tocopherols and four tocotrienols. The tocopherols function as fat-soluble antioxidants which may help protect cell membranes from reactive oxygen speci ...

Raw food Raw foodism, also known as rawism or a raw food diet, is the diet (nutrition), dietary practice of eating only or mostly food that is cooking, uncooked and processed food, unprocessed. Depending on the philosophy, or type of lifestyle and resu ...

enthusiasts believe the butter made from unroasted hazelnuts possesses greater nutritional value and more beneficial

enzymes An enzyme () is a protein that acts as a biological catalyst by accelerating chemical reactions. The molecules upon which enzymes may act are called substrates, and the enzyme converts the substrates into different molecules known as pro ...

, both of which would otherwise be destroyed in the roasting process. Some also advocate that butter prepared from raw hazelnuts should remain refrigerated both before and after opening to minimize

oxidation Redox ( , , reduction–oxidation or oxidation–reduction) is a type of chemical reaction in which the oxidation states of the reactants change. Oxidation is the loss of electrons or an increase in the oxidation state, while reduction is ...

and rancidity. Hazelnut butter can be used in dishes that call for

peanut butter Peanut butter is a food Paste (food), paste or Spread (food), spread made from Grinding (abrasive cutting), ground, dry roasting, dry-roasted peanuts. It commonly contains additional ingredients that modify the taste or texture, such as salt, ...

, and as an alternative for those with peanut allergies. Hazelnut butter contains more than twice as much

as peanut butter and is higher in monounsaturated fat.

References

{{DEFAULTSORT:Hazelnut Butter Nut and seed butters

Butter Butter is a dairy product made from the fat and protein components of Churning (butter), churned cream. It is a semi-solid emulsion at room temperature, consisting of approximately 81% butterfat. It is used at room temperature as a spread (food ...

Nutritional information

See also

References