''Ginataang langka'', is a Filipino vegetable stew made from unripe

jackfruit The jackfruit or ''nangka'' (''Artocarpus heterophyllus'') is a species of tree in the Common fig, fig, mulberry, and breadfruit family (Moraceae). The jackfruit is the largest tree fruit, reaching as much as in weight, in length, and in d ...

coconut milk Coconut milk is a plant milk extracted from the grated pulp of mature coconuts. The opacity and rich taste of the milky-white liquid are due to its high oil content, most of which is saturated fat. Coconut milk is a traditional food ingred ...

and spices. The dish includes a wide variety of secondary ingredients like seafood, meat, and other vegetables. The dish also commonly adds '' bagoong alamang'' (shrimp paste) and may be spiced with chilis or soured with

vinegar Vinegar () is an aqueous solution of diluted acetic acid and trace compounds that may include flavorings. Vinegar typically contains from 5% to 18% acetic acid by volume. Usually, the acetic acid is produced by a double fermentation, converting ...

. Notable variants of the dish are ''ginataang kamansi'' and ''ginataang rimas'' which use breadnut and

breadfruit Breadfruit (''Artocarpus altilis'') is a species of flowering tree in the mulberry and jackfruit family ( Moraceae) believed to have been selectively bred in Polynesia from the breadnut ('' Artocarpus camansi''). Breadfruit was spread into ...

, respectively. ''Ginataang langka'' is a type of '' ginataan''.

Description

The basic recipe for ''ginataang langka'' includes unripe

(''langka'', seeded and sliced),

, garlic, onion, salt and pepper to taste, and usually '' bagoong alamang'' (shrimp paste) or '' patis'' (fish sauce). It can also use thickening agents like white jute (''lumbay''), jute mallow (''saluyot''), or

okra Okra (, ), ''Abelmoschus esculentus'', known in some English-speaking countries as lady's fingers, is a flowering plant in the Malvaceae, mallow family native to East Africa. Cultivated in tropical, subtropical, and warm temperate regions aro ...

, among others. The dish can also be spiced with '' siling haba'' or '' labuyo'' peppers,

ginger Ginger (''Zingiber officinale'') is a flowering plant whose rhizome, ginger root or ginger, is widely used as a spice and a folk medicine. It is an herbaceous perennial that grows annual pseudostems (false stems made of the rolled bases of l ...

lemongrass ''Cymbopogon'', also known as lemongrass, barbed wire grass, silky heads, oily heads, Cochin grass, Malabar grass, citronella grass or fever grass, is a genus of Asian, African, Australian, and tropical island plants in the grass family. Some ...

or soured with

. The secondary ingredients for ''ginataang langka'' can vary widely and includes fish (including

dried fish Fresh fish rapidly deteriorates unless some way can be found to preserve it. Drying (food), Drying is a method of food preservation that works by removing water from the food, which inhibits the growth of microorganisms. Open air drying using sun ...

and

smoked fish Smoked fish is fish that has been cured by smoking. Foods have been smoked by humans throughout history. Originally this was done as a preservative. In more recent times, fish is readily preserved by refrigeration and freezing and the smoking o ...

shrimp A shrimp (: shrimp (American English, US) or shrimps (British English, UK)) is a crustacean with an elongated body and a primarily Aquatic locomotion, swimming mode of locomotion – typically Decapods belonging to the Caridea or Dendrobranchi ...

crab Crabs are decapod crustaceans of the infraorder Brachyura (meaning "short tailed" in Greek language, Greek), which typically have a very short projecting tail-like abdomen#Arthropoda, abdomen, usually hidden entirely under the Thorax (arthropo ...

, other

seafood Seafood is any form of Marine life, sea life regarded as food by humans, prominently including Fish as food, fish and shellfish. Shellfish include various species of Mollusca, molluscs (e.g., bivalve molluscs such as clams, oysters, and mussel ...

, meat (including

sausages A sausage is a type of meat product usually made from ground meat—often pork, beef, or poultry—along with Edible salt, salt, spices and other flavourings. Other ingredients, such as grains or breadcrumbs, may be included as fillers or ex ...

), and combinations thereof.

Moringa Moringa may refer to: * ''Moringa'' (genus), a genus of plants * ''Moringa oleifera ''Moringa oleifera'' is a short-lived, fast-growing, drought-resistant tree of the family Moringaceae, native to northern India and used extensively in South ...

leaves (''malunggay'') can also be added. A

vegan Veganism is the practice of abstaining from the use of animal products and the consumption of animal source foods, and an associated philosophy that rejects the commodity status of animals. A person who practices veganism is known as a ve ...

vegetarian Vegetarianism is the practice of abstaining from the Eating, consumption of meat (red meat, poultry, seafood, insects as food, insects, and the flesh of any other animal). It may also include abstaining from eating all by-products of animal slau ...

version of the dish can also be created by simply omitting the meat and seafood and using mushrooms in place of shrimp paste or fish sauce.

Variants

Jackfruit in ''ginataang langka'' can be replaced with breadnut (''kamansi''),

(''rimas'' or ''reema''), and more rarely, ''

antipolo Antipolo, officially the City of Antipolo (), is a Cities of the Philippines#Legal classification, component city and capital of the Provinces of the Philippines, province of Rizal (province), Rizal, Philippines. According to the 2020 census, ...

''; resulting in ''ginataang kamansi'', ''ginataang rimas'', and ''ginataang antipolo'', respectively. They are otherwise prepared identically.

References

{{Filipino food Philippine soups Foods containing coconut Vegetarian dishes of the Philippines Jackfruit dishes

Description

Variants

See also

References