The Cook Islands is an
island country
An island country, island state, or island nation is a country whose primary territory consists of one or more islands or parts of islands. Approximately 25% of all independent countries are island countries. Island countries are historically ...
in
Polynesia
Polynesia ( , ) is a subregion of Oceania, made up of more than 1,000 islands scattered over the central and southern Pacific Ocean. The indigenous people who inhabit the islands of Polynesia are called Polynesians. They have many things in ...
, part of
Oceania
Oceania ( , ) is a region, geographical region including Australasia, Melanesia, Micronesia, and Polynesia. Outside of the English-speaking world, Oceania is generally considered a continent, while Mainland Australia is regarded as its co ...
in the
South Pacific Ocean. It consists of 15 islands whose total land area is approximately . The Cook Islands'
Exclusive Economic Zone
An exclusive economic zone (EEZ), as prescribed by the 1982 United Nations Convention on the Law of the Sea, is an area of the sea in which a sovereign state has exclusive rights regarding the exploration and use of marine natural resource, reso ...
(EEZ) covers of ocean.
Avarua is its capital.
The Cook Islands is self-governing while in
free association with New Zealand. Since the start of the 21st century, the Cook Islands conducts its own independent foreign and defence policy, and also has its own customs regulations. Like most members of the Pacific Islands Forum, it has no armed forces, but the Cook Islands Police Service owns a Guardian Class Patrol Boat, , provided by Australia, in order to police its waters. In recent decades, the Cook Islands have adopted an increasingly assertive and distinct foreign policy, and a Cook Islander,
Henry Puna, served as Secretary General of the
Pacific Islands Forum from 2021 to 2024. Most
Cook Islanders
Cook Islanders are residents of the Cook Islands, which is composed of 15 islands and atolls in Polynesia in the Pacific Ocean. Cook Islands Māori are the indigenous Polynesian people of the Cook Islands, although the Cook Islands is curre ...
are also
citizens of New Zealand, but they also have the status of Cook Islands nationals, which is not given to other New Zealand citizens. The Cook Islands have been an active member of the
Pacific Community since 1980.
The Cook Islands' main population centres are on the island of
Rarotonga (10,863 in 2021).
The
Rarotonga International Airport, the main international gateway to the country, is located on this island. The census of 2021 put the total population at 14,987. There is also a larger population of Cook Islanders in New Zealand and Australia: in the
2018 New Zealand census, 80,532 people said they were Cook Islanders, or of Cook Islands descent. The last Australian census recorded 28,000 Cook Islanders living in Australia, many with Australian citizenship. With over 168,000 visitors to the islands in 2018, tourism is the country's main industry and leading element of its economy, ahead of
offshore banking, pearls, and marine and fruit exports.
Etymology
The Cook Islands comprise 15 islands split between two island groups, which have been called individual names in indigenous languages including
Cook Islands Māori
Cook Islands Māori is an Eastern Polynesian language that is the official language of the Cook Islands. Cook Islands Māori is closely related to, but distinct from, New Zealand Māori. Cook Islands Māori is called just Māori when there i ...
and
Pukapukan throughout the time they have been inhabited. The first name given by Europeans was ''Gente Hermosa'' (beautiful people) by Spanish explorers to
Rakahanga in 1606.
The islands as a whole are named after the English captain and explorer
James Cook
Captain (Royal Navy), Captain James Cook (7 November 1728 – 14 February 1779) was a British Royal Navy officer, explorer, and cartographer famous for his three voyages of exploration to the Pacific and Southern Oceans, conducted between 176 ...
, who visited during the 1770s and named
Manuae "Hervey Island" after
Augustus Hervey, 3rd Earl of Bristol. The southern island group became known as the "Hervey Islands" after this. In the 1820s, Russian Admiral
Adam Johann von Krusenstern referred to the southern islands as the "Cook Islands" in his ''Atlas de l'Ocean Pacifique''.
The entire territory (including the northern island group) was not known as the "Cook Islands" until after its annexation by New Zealand in the early 20th century. In 1901, the New Zealand parliament passed the ''Cook and other Islands Government Act'', demonstrating that the name "Cook Islands" only referred to some of the islands. However, this situation had changed by the passage of the ''Cook Islands Act 1915'', which defined the Cooks' area and included all presently included islands.
The islands' official name in Cook Islands Māori is ''Kūki 'Āirani'', a translation of the English name.
History
The Cook Islands were first settled around AD 1000 by
Polynesian people who are thought to have migrated from
Tahiti
Tahiti (; Tahitian language, Tahitian , ; ) is the largest island of the Windward Islands (Society Islands), Windward group of the Society Islands in French Polynesia, an overseas collectivity of France. It is located in the central part of t ...
, an island to the northeast of the main island of Rarotonga.
The first European contact with the islands took place in 1595 when the Spanish navigator
Álvaro de Mendaña de Neira sighted the island of
Pukapuka, which he named ''San Bernardo'' (Saint Bernard).
Pedro Fernandes de Queirós, a Portuguese captain at the service of the
Spanish Crown, made the first European landing in the islands when he set foot on
Rakahanga in 1606, calling the island ''Gente Hermosa'' (Beautiful People).
British explorer and naval officer Captain
James Cook
Captain (Royal Navy), Captain James Cook (7 November 1728 – 14 February 1779) was a British Royal Navy officer, explorer, and cartographer famous for his three voyages of exploration to the Pacific and Southern Oceans, conducted between 176 ...
arrived in 1773 and again in 1777, giving the island of
Manuae the name ''Hervey Island''. The ''Hervey Islands'' later came to be applied to the entire southern group. The name "Cook Islands", in honour of Cook, first appeared on a Russian naval chart published by
Adam Johann von Krusenstern in the 1820s.
In 1813
John Williams
John Towner Williams (born February 8, 1932)Nylund, Rob (November 15, 2022)Classic Connection review, ''WBOI'' ("For the second time this year, the Fort Wayne Philharmonic honored American composer, conductor, and arranger John Williams, who w ...
, a missionary on the colonial brig ''Endeavour'' (not the same ship as Cook's) made the first recorded European sighting of
Rarotonga.
The first recorded landing on Rarotonga by Europeans was in 1814 by the ''Cumberland''; trouble broke out between the sailors and the Islanders and many were killed on both sides.
The islands saw no more Europeans until English missionaries arrived in 1821. Christianity quickly took hold in the culture and many islanders are Christians today.
The islands were a popular stop in the 19th century for
whaling
Whaling is the hunting of whales for their products such as meat and blubber, which can be turned into a type of oil that was important in the Industrial Revolution. Whaling was practiced as an organized industry as early as 875 AD. By the 16t ...
ships from the United States, Britain and Australia. They visited, from at least 1826, to obtain water, food, and firewood. Their favourite islands were Rarotonga, Aitutaki, Mangaia and Penrhyn.

The
Cook Islands became aligned to the United Kingdom in 1890, largely because of the fear of British residents that France might occupy the islands as it already had Tahiti.
On 6 September 1900, the islanders' leaders presented a petition asking that the islands (including
Niue "if possible") should be annexed as British territory.
[''"Commonwealth and Colonial Law"'' by Kenneth Roberts-Wray, London, Stevens, 1966. p. 891] On 8 and 9 October 1900, seven instruments of cession of Rarotonga and other islands were signed by their chiefs and people. A British Proclamation was issued, stating that the cessions were accepted and the islands declared parts of Her Britannic Majesty's dominions.
However, it did not include
Aitutaki. Even though the inhabitants regarded themselves as British subjects, the Crown's title was unclear until the island was formally annexed by that Proclamation. In 1901 the islands were included within the boundaries of the
Colony of New Zealand by Order in Council under the Colonial Boundaries Act, 1895 of the United Kingdom.
The boundary change became effective on 11 June 1901, and the Cook Islands have had a formal relationship with New Zealand since that time.
The Cook Islands responded to the call for service when
World War I
World War I or the First World War (28 July 1914 – 11 November 1918), also known as the Great War, was a World war, global conflict between two coalitions: the Allies of World War I, Allies (or Entente) and the Central Powers. Fighting to ...
began, immediately sending five contingents, close to 500 men, to the war. The island's young men volunteered at the outbreak of the war to reinforce the Māori Contingents and the Australian and New Zealand Mounted Rifles. A Patriotic Fund was set up very quickly, raising funds to support the war effort. The Cook Islanders were trained at Narrow Neck Camp in
Devonport, and the first recruits departed on 13 October 1915 on the SS ''Te Anau''. The ship arrived in Egypt just as the New Zealand units were about to be transferred to the Western Front. In September 1916, the Pioneer Battalion, a combination of Cook Islanders, Māori and Pakeha soldiers, saw heavy action in the Allied attack on Flers, the first battle of the Somme. Three Cook Islanders from this first contingent died from enemy action and at least ten died of disease as they struggled to adapt to the conditions in Europe. The 2nd and 3rd Cook Island Contingents were part of the
Sinai-Palestine campaign, first in a logistical role for the Australian and New Zealand Mounted Rifles at their Moascar base and later in ammunition supply for the Royal Artillery. After the war, the men returned to the outbreak of the influenza epidemic in New Zealand, and this, along with European diseases meant that a large number did not survive and died in New Zealand or on their return home over the coming years.
When the
British Nationality and New Zealand Citizenship Act 1948 came into effect on 1 January 1949, Cook Islanders who were
British subjects automatically gained
New Zealand citizenship. The islands remained a New Zealand dependent territory until the New Zealand Government decided to grant them self-governing status. On 4 August 1965, a constitution was promulgated. The first Monday in August is celebrated each year as
Constitution Day.
Albert Henry of the
Cook Islands Party was elected as the first Premier and was knighted by Queen Elizabeth II.
Henry led the nation until 1978, when he was accused of vote-rigging and resigned. He was stripped of his knighthood in 1979.
He was succeeded by
Tom Davis of the
Democratic Party who held that position until March 1983.
On 13 July 2017, the Cook Islands established
Marae Moana, making it become the world's largest
protected area
Protected areas or conservation areas are locations which receive protection because of their recognized natural or cultural values. Protected areas are those areas in which human presence or the exploitation of natural resources (e.g. firewood ...
by size.
In March 2019, it was reported that the Cook Islands had plans to change its name and remove the reference to Captain James Cook in favour of "a title that reflects its 'Polynesian nature.
It was later reported in May 2019 that the proposed name change had been poorly received by the Cook Islands diaspora. As a compromise, it was decided that the English name of the islands would not be altered, but that a new Cook Islands Māori name would be adopted to replace the current name, a transliteration from English. Discussions over the name continued in 2020.
Geography

The Cook Islands are in the South Pacific Ocean, north-east of New Zealand, between
American Samoa
American Samoa is an Territories of the United States, unincorporated and unorganized territory of the United States located in the Polynesia region of the Pacific Ocean, South Pacific Ocean. Centered on , it is southeast of the island count ...
and
French Polynesia
French Polynesia ( ; ; ) is an overseas collectivity of France and its sole #Governance, overseas country. It comprises 121 geographically dispersed islands and atolls stretching over more than in the Pacific Ocean, South Pacific Ocean. The t ...
. There are 15 major islands spread over of ocean, divided into two distinct groups: the
Southern Cook Islands and the
Northern Cook Islands of
coral
Corals are colonial marine invertebrates within the subphylum Anthozoa of the phylum Cnidaria. They typically form compact Colony (biology), colonies of many identical individual polyp (zoology), polyps. Coral species include the important Coral ...
atoll
An atoll () is a ring-shaped island, including a coral rim that encircles a lagoon. There may be coral islands or cays on the rim. Atolls are located in warm tropical or subtropical parts of the oceans and seas where corals can develop. Most ...
s.
The islands were formed by
volcanic activity; the northern group is older and consists of six atolls, which are sunken volcanoes topped by coral growth. The climate is
moderate to
tropical
The tropics are the regions of Earth surrounding the equator, where the sun may shine directly overhead. This contrasts with the temperate or polar regions of Earth, where the Sun can never be directly overhead. This is because of Earth's ax ...
. The Cook Islands consist of 15 islands and two reefs. From March to December, the Cook Islands are in the path of tropical cyclones, the most notable of which were the cyclones
Martin and
Percy. Two
terrestrial ecoregions
An ecoregion (ecological region) is an ecology, ecological and Geography, geographic area that exists on multiple different levels, defined by type, quality, and quantity of environmental resources. Ecoregions cover relatively large areas of la ...
lie within the islands' territory: the
Central Polynesian tropical moist forests and the
Cook Islands tropical moist forests.
Note: The table is ordered from north to south. Population figures from the 2021 census.
Gallery
File:Pukapuka Aerial efs 1280.jpg, Aerial photograph of Pukapuka
File:Aitutaki-Motu Tapuaetai.jpg, Tapuaetai (One Foot Island) on the southern part of Aitutaki
File:rarotonga beach.jpg, Beach on Rarotonga
Politics and foreign relations

The Cook Islands are a
representative democracy
Representative democracy, also known as indirect democracy or electoral democracy, is a type of democracy where elected delegates represent a group of people, in contrast to direct democracy. Nearly all modern Western-style democracies func ...
with a
parliamentary system
A parliamentary system, or parliamentary democracy, is a form of government where the head of government (chief executive) derives their Election, democratic legitimacy from their ability to command the support ("confidence") of a majority of t ...
in an
associated state relationship with New Zealand.
Executive power
The executive branch is the part of government which executes or enforces the law.
Function
The scope of executive power varies greatly depending on the political context in which it emerges, and it can change over time in a given country. In ...
is exercised by the government, with the Prime Minister as
head of government
In the Executive (government), executive branch, the head of government is the highest or the second-highest official of a sovereign state, a federated state, or a self-governing colony, autonomous region, or other government who often presid ...
.
Legislative power is vested in both the government and the
Parliament of the Cook Islands. While the country is de jure unicameral, there are two legislative bodies with the
House of Ariki acting as a ''de facto'' upper house.
There is a
multi-party system
In political science, a multi-party system is a political system where more than two meaningfully-distinct political parties regularly run for office and win elections. Multi-party systems tend to be more common in countries using proportional ...
. The
judiciary
The judiciary (also known as the judicial system, judicature, judicial branch, judiciative branch, and court or judiciary system) is the system of courts that adjudicates legal disputes/disagreements and interprets, defends, and applies the law ...
is independent of the executive and the legislature. The
head of state
A head of state is the public persona of a sovereign state.#Foakes, Foakes, pp. 110–11 " he head of statebeing an embodiment of the State itself or representative of its international persona." The name given to the office of head of sta ...
is the
of New Zealand, who is
represented in the Cook Islands by the
's Representative.
The islands are self-governing in "free association" with New Zealand. Under the Cook Islands constitution, New Zealand cannot pass laws for the Cook Islands. Rarotonga has its own foreign service and diplomatic network. Cook Islands nationals have the right to become citizens of New Zealand and can receive New Zealand government services when in New Zealand, but the reverse is not true; New Zealand citizens are not Cook Islands nationals. Despite this, , the Cook Islands had diplomatic relations in its own name with 52 other countries. The Cook Islands is not a United Nations member state, but, along with
Niue, has had their "full treaty-making capacity" recognised by the
United Nations Secretariat,
and is a full member of the
World Health Organization
The World Health Organization (WHO) is a list of specialized agencies of the United Nations, specialized agency of the United Nations which coordinates responses to international public health issues and emergencies. It is headquartered in Gen ...
(WHO),
UNESCO
The United Nations Educational, Scientific and Cultural Organization (UNESCO ) is a List of specialized agencies of the United Nations, specialized agency of the United Nations (UN) with the aim of promoting world peace and International secur ...
, the
International Civil Aviation Organization
The International Civil Aviation Organization (ICAO ) is a specialized agency of the United Nations that coordinates the principles and techniques of international air navigation, and fosters the planning and development of international sch ...
, the
International Maritime Organization
The International Maritime Organization (IMO; ; ) is a List of specialized agencies of the United Nations, specialized agency of the United Nations responsible for regulating maritime transport. The IMO was established following agreement at a ...
and the UN
Food and Agriculture Organization
The Food and Agriculture Organization of the United Nations; . (FAO) is a specialized agency of the United Nations that leads international efforts to defeat hunger and improve nutrition and food security. Its Latin motto, , translates ...
, all
UN specialized agencies, and is an associate member of the
(UNESCAP) and a Member of the Assembly of States of the
International Criminal Court
The International Criminal Court (ICC) is an intergovernmental organization and International court, international tribunal seated in The Hague, Netherlands. It is the first and only permanent international court with jurisdiction to prosecute ...
.
On 11 June 1980, the United States signed
a treaty with the Cook Islands specifying the
maritime border between the Cook Islands and
American Samoa
American Samoa is an Territories of the United States, unincorporated and unorganized territory of the United States located in the Polynesia region of the Pacific Ocean, South Pacific Ocean. Centered on , it is southeast of the island count ...
and also relinquishing any American claims to
Penrhyn,
Pukapuka,
Manihiki, and
Rakahanga. In 1990 the Cook Islands and France signed
a treaty that
delimited the boundary between the Cook Islands and
French Polynesia
French Polynesia ( ; ; ) is an overseas collectivity of France and its sole #Governance, overseas country. It comprises 121 geographically dispersed islands and atolls stretching over more than in the Pacific Ocean, South Pacific Ocean. The t ...
. In late August 2012,
United States Secretary of State
The United States secretary of state (SecState) is a member of the executive branch of the federal government of the United States and the head of the U.S. Department of State.
The secretary of state serves as the principal advisor to the ...
Hillary Clinton
Hillary Diane Rodham Clinton ( Rodham; born October 26, 1947) is an American politician, lawyer and diplomat. She was the 67th United States secretary of state in the administration of Barack Obama from 2009 to 2013, a U.S. senator represent ...
visited the islands. In 2017, the Cook Islands signed the UN
Treaty on the Prohibition of Nuclear Weapons. On 25 September 2023, the Cook Islands and the United States of America established
diplomatic relations under the leadership of Prime Minister
Mark Brown at a ceremony in Washington, DC.
In 2024, the Cook Islands' efforts to join the
Commonwealth of Nations
The Commonwealth of Nations, often referred to as the British Commonwealth or simply the Commonwealth, is an International organization, international association of member states of the Commonwealth of Nations, 56 member states, the vast majo ...
as a full member were "ongoing" but, despite this, the government was unable to secure an invitation to attend the
2024 Commonwealth Heads of Government Meeting in Samoa.
In 2025, Cook Islands prime minister
Mark Brown stated that the UN confirmed that the Cook Islands did not meet the requirements for UN membership and foreign minister
Tingika Elikana stated that any future decision to join the UN would require a referendum and reevaluation of the relationship with New Zealand. Brown also confirmed that at the Commonwealth of Nations, the Cook Islands is considered to be represented by the
Realm of New Zealand, meaning that they would not have their own separate representation unless they become fully sovereign. Additionally, in response to a push to introduce Cook Islander passports and agreements made with
China
China, officially the People's Republic of China (PRC), is a country in East Asia. With population of China, a population exceeding 1.4 billion, it is the list of countries by population (United Nations), second-most populous country after ...
, a spokesperson for New Zealand foreign minister
Winston Peters stated, "Unlike
Samoa
Samoa, officially the Independent State of Samoa and known until 1997 as Western Samoa, is an island country in Polynesia, part of Oceania, in the South Pacific Ocean. It consists of two main islands (Savai'i and Upolu), two smaller, inhabited ...
,
Tonga
Tonga, officially the Kingdom of Tonga, is an island country in Polynesia, part of Oceania. The country has 171 islands, of which 45 are inhabited. Its total surface area is about , scattered over in the southern Pacific Ocean. accordin ...
and
Tuvalu
Tuvalu ( ) is an island country in the Polynesian subregion of Oceania in the Pacific Ocean, about midway between Hawaii and Australia. It lies east-northeast of the Santa Cruz Islands (which belong to the Solomon Islands), northeast of Van ...
, the Cook Islands is not a fully independent and sovereign state", unless its status and relationship with New Zealand are changed by
referendum
A referendum, plebiscite, or ballot measure is a Direct democracy, direct vote by the Constituency, electorate (rather than their Representative democracy, representatives) on a proposal, law, or political issue. A referendum may be either bin ...
.
Defence and police
The Cook Islands Police Service polices its own waters, and shares responsibility for defence with New Zealand, in consultation with the Cook Islands Government and at its request. The total offshore EEZ is about 2 million square kilometres. Vessels of the
Royal New Zealand Navy
The Royal New Zealand Navy (RNZN; ) is the maritime arm of the New Zealand Defence Force. The fleet currently consists of eight ships. The Navy had its origins in the Naval Defence Act 1913, and the subsequent acquisition of the cruiser , whi ...
can be employed for this task including its s. These naval forces may also be supported by
Royal New Zealand Air Force
The Royal New Zealand Air Force (RNZAF; ) is the aerial warfare, aerial military service, service branch of the New Zealand Defence Force. It was formed initially in 1923 as a branch of the New Zealand Army, being known as the New Zealand Perm ...
aircraft, including
P-8 Poseidons.
However, these forces are limited in size and in 2023 were described by the Government as "not in a fit state" to respond to regional challenges. New Zealand's subsequently announced "Defence Policy and Strategy Statement" noted that shaping the security environment, "focusing in particular on supporting security in and for the Pacific" would receive enhanced attention.
The
Cook Islands Police Service is the police force of the Cook Islands. The Maritime Wing of the Police Service exercises sovereignty over the nation's EEZ. Vessels have included a , commissioned in May 1989 which received a re-fit in 2015 but was withdrawn from service and replaced by a larger and more capable , , which entered service in 2022. Cook Islands has its own customs regulations.
Human rights
Formerly, male homosexuality was ''de jure'' illegal in the Cook Islands and was punishable by a maximum term of seven years imprisonment; however, the law was never enforced. In 2023, legislation was passed which legalised homosexuality.
Administrative subdivisions
There are island councils on all of the inhabited outer islands (Outer Islands Local Government Act 1987 with amendments up to 2004, and Palmerston Island Local Government Act 1993) except
Nassau, which is governed by
Pukapuka (
Suwarrow, with only one caretaker living on the island, also governed by Pukapuka, is not counted with the inhabited islands in this context). Each council is headed by a mayor.
The three ''Vaka'' councils of
Rarotonga established in 1997 (''Rarotonga Local Government Act 1997''), also headed by mayors, were abolished in February 2008, despite much controversy.
On the lowest level, there are village committees.
Nassau, which is governed by
Pukapuka, has an island committee (Nassau Island Committee), which advises the Pukapuka Island Council on matters concerning its own island.
Demographics
Births and deaths
Religion
In the Cook Islands, the Church is separate from the state, and most of the population is Christian.
The religious distribution is as follows:
The various
Protestant groups account for 62.8% of the believers, the most followed denomination being the
Cook Islands Christian Church with 49.1%. Other Protestant Christian groups include Seventh-day Adventist 7.9%, Assemblies of God 3.7% and Apostolic Church 2.1%. The main non-Protestant group are
Catholics with 17% of the population.
The Church of Jesus Christ of Latter-day Saints
The Church of Jesus Christ of Latter-day Saints, informally known as the LDS Church or Mormon Church, is a Nontrinitarianism, nontrinitarian Restorationism, restorationist Christianity, Christian Christian denomination, denomination and the ...
makes up 4.4%. "None" or "unspecified" account for 15.6% of the population .
Economy
The economy is strongly affected by geography. It is isolated from foreign markets, and has some inadequate infrastructure; it lacks major natural resources except for significant seabed critical minerals, has limited manufacturing and suffers moderately from natural disasters. Tourism provides the economic base that makes up approximately 67.5% of GDP. Additionally, the economy is supported by
foreign aid
In international relations, aid (also known as international aid, overseas aid, foreign aid, economic aid or foreign assistance) is – from the perspective of governments – a voluntary transfer of resources from one country to another. The ...
, largely from New Zealand. China has also contributed foreign aid, which has resulted in, among other projects, the Police Headquarters building. The Cook Islands is expanding its agriculture, mining and fishing sectors, with varying success.
Since approximately 1989, the Cook Islands have become a location specialising in so-called
asset protection trusts, by which investors shelter assets from the reach of creditors and legal authorities.
[ According to ''The New York Times'', the Cooks have "laws devised to protect foreigners' assets from legal claims in their home countries", which were apparently crafted specifically to thwart the long arm of American justice; creditors must travel to the Cook Islands and argue their cases under Cooks law, often at prohibitive expense.][ Unlike other foreign jurisdictions such as the ]British Virgin Islands
The British Virgin Islands (BVI), officially the Virgin Islands, are a British Overseas Territories, British Overseas Territory in the Caribbean, to the east of Puerto Rico and the United States Virgin Islands, US Virgin Islands and north-west ...
, the Cayman Islands
The Cayman Islands () is a self-governing British Overseas Territories, British Overseas Territory, and the largest by population. The territory comprises the three islands of Grand Cayman, Cayman Brac and Little Cayman, which are located so ...
and Switzerland, the Cooks "generally disregard foreign court orders" and do not require that bank accounts, real estate, or other assets protected from scrutiny (it is illegal to disclose names or any information about Cooks trusts) be physically located within the archipelago.[ Taxes on trusts and trust employees account for some 8% of the Cook Islands economy, behind tourism but ahead of fishing.][
In recent years, the Cook Islands has gained a reputation as a debtor paradise, through the enactment of legislation that permits debtors to shield their property from the claims of creditors.] Since 2023 the Executive Director of Cook Islands Bank has been Jennifer Henry (nee Matheson).
In 2019, the Cook Islands passed the Sea Bed Minerals (SBM) Act to manage the seabed minerals located in the Exclusive Economic Zone
An exclusive economic zone (EEZ), as prescribed by the 1982 United Nations Convention on the Law of the Sea, is an area of the sea in which a sovereign state has exclusive rights regarding the exploration and use of marine natural resource, reso ...
surrounding the islands. In 2022, the SBMA granted three exploration licenses for polymetallic nodules to three private companies, including one co-owned by the government. In 2025, the Cook Islands announced that it had signed a seabed mineral exploration agreement with China.
Infrastructure
There are eleven airports in the Cook Islands, including one with a paved runway, Rarotonga International Airport, served by five passenger airlines.
Culture
Newspapers
Newspapers in the Cook Islands are usually published in English with some articles in Cook Islands Māori
Cook Islands Māori is an Eastern Polynesian language that is the official language of the Cook Islands. Cook Islands Māori is closely related to, but distinct from, New Zealand Māori. Cook Islands Māori is called just Māori when there i ...
. The '' Cook Islands News'' has been published since 1945, although it was owned by the government until 1989. Former newspapers include Te Akatauira, which was published from 1978 to 1980.
Language
The languages of the Cook Islands include English, Cook Islands Māori
Cook Islands Māori is an Eastern Polynesian language that is the official language of the Cook Islands. Cook Islands Māori is closely related to, but distinct from, New Zealand Māori. Cook Islands Māori is called just Māori when there i ...
(or "Rarotongan"), and Pukapukan. Dialects of Cook Islands Māori include Penrhyn; Rakahanga-Manihiki; the Ngaputoru dialect of Atiu, Mitiaro
Mitiʻāro, the fourth island in the Cook Islands group, is of volcano, volcanic origin. Standing in water deep it is across at its widest point.
Geography
Mitiaro, also known as Nukuroa, is part of the Nga-Pu-Toru island group formerly, a vol ...
, and Mauke; the Aitutaki dialect; and the Mangaian dialect. Cook Islands Māori and its dialectic variants are closely related to both Tahitian and to New Zealand Māori. Pukapukan is considered closely related to the Samoan language
Samoan ( or , ) is a Polynesian languages, Polynesian language spoken by Samoans of the Samoan Islands. Administratively, the islands are split between the sovereign country of Samoa and the Unincorporated territories of the United States, Unit ...
. English and Cook Islands Māori are official language
An official language is defined by the Cambridge English Dictionary as, "the language or one of the languages that is accepted by a country's government, is taught in schools, used in the courts of law, etc." Depending on the decree, establishmen ...
s of the Cook Islands; per th
Te Reo Maori Act
The legal definition of Cook Islands Māori includes Pukapukan.
Music
Music in the Cook Islands is varied, with Christian songs being quite popular, but traditional dancing and songs in Cook Islands Maori and Pukapukan remain popular.
Public holidays
Art
Carving
Woodcarving is a common art form in the Cook Islands. The proximity of islands in the southern group helped produce a homogeneous style of carving but that had special developments in each island. Rarotonga is known for its fisherman's gods and staff-gods, Atiu for its wooden seats, Mitiaro
Mitiʻāro, the fourth island in the Cook Islands group, is of volcano, volcanic origin. Standing in water deep it is across at its widest point.
Geography
Mitiaro, also known as Nukuroa, is part of the Nga-Pu-Toru island group formerly, a vol ...
, Mauke and Atiu for mace and slab gods and Mangaia for its ceremonial adzes. Most of the original wood carvings were either spirited away by early European collectors or were burned in large numbers by missionaries. Today, carving is no longer the major art form with the same spiritual and cultural emphasis given to it by the Maori in New Zealand. However, there are continual efforts to interest young people in their heritage and some good work is being turned out under the guidance of older carvers. Atiu, in particular, has a strong tradition of crafts both in carving and local fibre arts such as tapa. Mangaia is the source of many fine adzes carved in a distinctive, idiosyncratic style with the so-called double-k design. Mangaia also produces food pounders carved from the heavy calcite found in its extensive limestone caves.
Weaving
The outer islands produce traditional weaving
Weaving is a method of textile production in which two distinct sets of yarns or threads are interlaced at right angles to form a fabric or cloth. Other methods are knitting, crocheting, felting, and braiding or plaiting. The longitudinal ...
of mats, basketware and hats. Particularly fine examples of rito hats are worn by women to church. They are made from the uncurled immature fibre of the coconut palm and are of very high quality. The Polynesian equivalent of Panama hats, they are highly valued and are keenly sought by Polynesian visitors from Tahiti. Often, they are decorated with hatbands made of minuscule pupu shells that are painted and stitched on by hand. Although pupu are found on other islands the collection and use of them in decorative work has become a speciality of Mangaia. The weaving of rito is a speciality of the northern islands, Manihiki, Rakahanga and Penrhyn.
Tivaevae
A major art form in the Cook Islands is tivaevae. This is, in essence, the art of handmade Island scenery patchwork quilts. Introduced by the wives of missionaries in the 19th century, the craft grew into a communal activity, which is probably one of the main reasons for its popularity.
Contemporary art
The Cook Islands has produced internationally recognised contemporary artists, especially in the main island of Rarotonga. Artists include painter (and photographer) Mahiriki Tangaroa, sculptors Eruera (Ted) Nia (originally a film maker) and master carver Mike Tavioni, painter (and Polynesian tattoo enthusiast) Upoko'ina Ian George, Aitutakian-born painter Tim Manavaroa Buchanan, Loretta Reynolds, Judith Kunzlé, Joan Gragg, Kay George (who is also known for her fabric designs), Apii Rongo, Varu Samuel, and multi-media, installation and community-project artist Ani O'Neill, all of whom currently live on the main island of Rarotonga. Atiuan-based Andrea Eimke is an artist who works in the medium of tapa and other textiles, and also co-authored the book 'Tivaivai – The Social Fabric of the Cook Islands' with British academic Susanne Kuechler. Many of these artists have studied at university art schools in New Zealand and continue to enjoy close links with the New Zealand art scene.
New Zealand-based Cook Islander artists include Michel Tuffery, print-maker David Teata, Richard Shortland Cooper, Nina Oberg Humphries, Sylvia Marsters and Jim Vivieaere.
Bergman Gallery (formerly BCA Gallery) is the main commercial dealer gallery in the Cook Islands, situated in the main island of Rarotonga, and represents Cook Islands artists such as Sylvia Marsters, Mahiriki Tangaroa, Nina Oberg Humphries, Joan Gragg and Tungane Broadbent The Art Studio Gallery in Arorangi, was run by Ian George and Kay George is now Beluga Cafe. There is also Gallery Tavioni and Vananga run by Mike Tavioni and The Cook Islands National Museum also exhibits art.
Wildlife
* The national flower of the Cook Islands is the '' tiare māori'' or ''tiale māoli'' (Penrhyn, Nassau, Pukapuka).
* The Cook Islands have a large non-native population of ship rat and ''kiore toka'' ( Polynesian rat). The rats have dramatically reduced the bird population on the islands.
* In April 2007, 27 Kuhl's lorikeets were re-introduced to Atiu from Rimatara. Fossil and oral traditions indicate that the species was formerly on at least five islands of the southern group. Excessive exploitation for its red feathers is the most likely reason for the species's extinction in the Cook Islands.
*The Islands' surrounding waters are the home of the peppermint angelfish. While they are common, due to the difficulty of harvesting them they are one of the most expensive marine aquarium fish with a price of US$30,000.
Sport
The Cook Islands have competed at the Summer Olympic Games
The Summer Olympic Games, also known as the Summer Olympics or the Games of the Olympiad, is a major international multi-sport event normally held once every four years. The 1896 Summer Olympics, inaugural Games took place in 1896 in Athens, ...
since 1988, but have never won a medal. Rugby league
Rugby league football, commonly known as rugby league in English-speaking countries and rugby 13/XIII in non-Anglophone Europe, is a contact sport, full-contact sport played by two teams of thirteen players on a rectangular Rugby league playin ...
is the national and most popular sport in the Cook Islands.
See also
* Index of Cook Islands–related articles
* List of Cook Islanders
* List of islands
This is a list of the lists of islands in the world grouped by country, by continent, by body of water
A body of water or waterbody is any significant accumulation of water on the surface of Earth or another planet. The term most often refer ...
* Outline of the Cook Islands
* Telecommunications in the Cook Islands
References
Notes
Further reading
* Gilson, Richard. ''The Cook Islands 1820–1950.'' Wellington, New Zealand: Victoria University Press, 1980.
* Roberts, John. ''Around the Corner from Nowhere: The Cook Islands Rediscovered.'' Independent Publishing Network, 2022, Amazon.
External links
* Cook Islands Government
Cook Islands News
– daily newspaper
Cook Islands
''The World Factbook
''The World Factbook'', also known as the ''CIA World Factbook'', is a Reference work, reference resource produced by the United States' Central Intelligence Agency (CIA) with almanac-style information about the countries of the world. The off ...
''. Central Intelligence Agency
The Central Intelligence Agency (CIA; ) is a civilian foreign intelligence service of the federal government of the United States tasked with advancing national security through collecting and analyzing intelligence from around the world and ...
.
Independent Guide to all 15 islands
from ''UCB Libraries GovPubs''
{{Coord, 21, 14, S, 159, 46, W, display=title
1965 establishments in Oceania
Associated states
British Western Pacific Territories
Countries in Polynesia
English-speaking countries and territories
Island countries
New Zealand–Pacific relations
Realm of New Zealand
Small Island Developing States
States and territories established in 1965
Countries in Oceania