Chyavanprash (), originally Chayavanaprasham, is a cooked mixture of

sugar Sugar is the generic name for sweet-tasting, soluble carbohydrates, many of which are used in food. Simple sugars, also called monosaccharides, include glucose Glucose is a sugar with the Chemical formula#Molecular formula, molecul ...

honey Honey is a sweet and viscous substance made by several species of bees, the best-known of which are honey bees. Honey is made and stored to nourish bee colonies. Bees produce honey by gathering and then refining the sugary secretions of pl ...

ghee Ghee is a type of clarified butter, originating from South Asia. It is commonly used for cooking, as a Traditional medicine of India, traditional medicine, and for Hinduism, Hindu religious rituals. Description Ghee is typically prepared by ...

, Indian gooseberry ( amla)

jam Fruit preserves are preparations of fruits whose main preserving agent is sugar and sometimes acid, often stored in glass jars and used as a condiment or spread. There are many varieties of fruit preserves globally, distinguished by the meth ...

sesame oil Sesame oil is an edible vegetable oil derived from sesame seeds. The oil is one of the earliest-known crop-based oils. Worldwide mass modern production is limited due to the inefficient manual harvesting process required to extract the oil. ...

berries A berry is a small, pulpy, and often edible fruit. Typically, berries are juicy, rounded, brightly colored, sweet, sour or tart, and do not have a stone fruit, stone or pit (fruit), pit although many wikt:pip#Etymology 2, pips or seeds may be p ...

and various

herbs Herbs are a widely distributed and widespread group of plants, excluding vegetables, with savory or aromatic properties that are used for flavoring and garnish (food), garnishing food, for medicinal purposes, or for fragrances. Culinary use typi ...

and

spices In the culinary arts, a spice is any seed, fruit, root, Bark (botany), bark, or other plant substance in a form primarily used for flavoring or coloring food. Spices are distinguished from herbs, which are the leaves, flowers, or stems of pl ...

. It is prepared as per the instructions suggested in

Ayurvedic Ayurveda (; ) is an alternative medicine system with historical roots in the Indian subcontinent. It is heavily practised throughout India and Nepal, where as much as 80% of the population report using ayurveda. The theory and practice of ayur ...

texts. Chyavanprash is widely sold and consumed in

India India, officially the Republic of India, is a country in South Asia. It is the List of countries and dependencies by area, seventh-largest country by area; the List of countries by population (United Nations), most populous country since ...

as a

dietary supplement A dietary supplement is a manufactured product intended to supplement a person's diet by taking a pill (pharmacy), pill, capsule (pharmacy), capsule, tablet (pharmacy), tablet, powder, or liquid. A supplement can provide nutrients eithe ...

Origin

Chyavanprash is an

ancient Ancient history is a time period from the beginning of writing and recorded human history through late antiquity. The span of recorded history is roughly 5,000 years, beginning with the development of Sumerian cuneiform script. Ancient h ...

formulation and product. Various ancient Indian texts like

Mahabharata The ''Mahābhārata'' ( ; , , ) is one of the two major Sanskrit Indian epic poetry, epics of ancient India revered as Smriti texts in Hinduism, the other being the ''Ramayana, Rāmāyaṇa''. It narrates the events and aftermath of the Kuru ...

Purana Puranas (Merriam-Webster's Encyclopedia of Literature
(1995 Editio ...

s etc., relate that

Ashvin Ashvin or Ashwin or Ashwan (; ; Malay/ Indonesian: ''Aswin''; Thai: ''Asawin''), also known as Aswayuja, is the seventh month of the lunisolar Hindu calendar, the solar Tamil calendar, where it is known as Aippasi, and the solar Indian nation ...

twins, who are

Vedic upright=1.2, The Vedas are ancient Sanskrit texts of Hinduism. Above: A page from the '' Atharvaveda''. The Vedas ( or ; ), sometimes collectively called the Veda, are a large body of religious texts originating in ancient India. Composed ...

gods of medicine, first prepared this formulation for

Chyavana Chyavana () was a sage (rishi) in Hinduism. He was a son of Bhrigu, also known as Bhrigu Varuni in the Upanishads, and is known for his rejuvenation through a special herbal paste (ayurvedic jam) or tonic known as '' chyavanaprasham'', which ...

Rishi In Indian religions, a ''rishi'' ( ) is an accomplished and enlightened person. They find mention in various Vedic texts. Rishis are believed to have composed hymns of the Vedas. The Post-Vedic tradition of Hinduism regards the rishis as "gre ...

at his

Ashram An ashram (, ) is a spiritual hermitage or a monastery in Indian religions, not including Buddhism. Etymology The Sanskrit noun is a thematic nominal derivative from the root 'toil' (< Dhosi Hill Dhosi Hill is an extinct volcano that stands alone at the north-west end of the Aravalli mountain range in southern Haryana, India. It was an important site during the Vedic period. Its rises 345 to 470 meters from the surrounding land and 740 ...

near

Narnaul Narnaul is a city, a Municipal Council, and location of headquarters of the Mahendragarh district in the Indian state of Haryana. It is located in the National Capital Region of India. History & etymology During the early vedic period o ...

Haryana Haryana () is a States and union territories of India, state located in the northern part of India. It was carved out after the linguistic reorganisation of Punjab, India, Punjab on 1 November 1966. It is ranked 21st in terms of area, with les ...

, hence the name ''Chyavanprash''. The first historically documented formula for chyavanprash appears in the ''

Charaka Samhita The ''Charaka Samhita'' () is a Sanskrit text on Ayurveda (Indian traditional medicine). Along with the '' Sushruta Samhita'', it is one of the two foundational texts of this field that have survived from ancient India. It is one of the three w ...

'', the ancient Ayurvedic treatise from the early first millennium BCE.

Consumption and Taste

Chyavanaprash is usually consumed directly. It can also be consumed along with warm water. Chyavanaprash tastes sweet and sour at the same time. The taste is dominated by the flavors of honey,

(clarified butter) and amla, and the smell by ghee and other spices including sandalwood, cinnamon and cardamom.

Composition

The recipe of chyavanprash is mentioned in manuscripts written for ayurvedic method of treatment viz. Ashtangahridayam, Charakasamhita, Sangandharasamhita. The number of herbs used may vary from 25 to 80 but the main ingredient of all chyavanprash is amla. Other chief ingredients are: *

Ashwagandha ''Withania somnifera'', known commonly as ashwagandha, is an evergreen shrub in the Solanaceae family that is native to the Middle East and North Africa, other African regions, southern Europe, and Indian subcontinent. Several other species in ...

(''Withania somnifera'' or Winter cherry) *

Shatavari ''Asparagus racemosus'' (satavar, shatavari, or shatamull, shatawari) is a species of asparagus native from Africa through southern Asia, including the Indian subcontinent, to northern Australia. It grows tall and prefers to take root in gravell ...

(''Asparagus racemosa'') * Amla * Bamboo manna *

Blue Egyptian water lily ''Nymphaea nouchali'' var. ''caerulea'', is a water lily in the genus ''Nymphaea'', a botanical variety of '' Nymphaea nouchali''. It is an aquatic plant of freshwater lakes, pools and rivers, naturally found throughout most of the eastern half ...

(Makhana) *

Cardamom Cardamom (), sometimes cardamon or cardamum, is a spice made from the seeds of several plants in the genus (biology), genera ''Elettaria'' and ''Amomum'' in the family Zingiberaceae. Both genera are native to the Indian subcontinent and Indon ...

Chebulic myrobalan ''Terminalia chebula'', commonly known as black- or chebulic myrobalan, is a species of ''Terminalia (plant), Terminalia'', native to South Asia from Pakistan, India and Nepal east to southwest China (Yunnan), and south to Sri Lanka, Malaysia, a ...

Chinese cinnamon ''Cinnamomum cassia'', called Chinese cassia or Chinese cinnamon, is an evergreen tree originating in southern China and widely cultivated there and elsewhere in South and Southeast Asia. It is one of several species of ''Cinnamomum'' used prima ...

* Cinnamon bark *

Clove Cloves are the aromatic flower buds of a tree in the family Myrtaceae, ''Syzygium aromaticum'' (). They are native to the Maluku Islands, or Moluccas, in Indonesia, and are commonly used as a spice, flavoring, or Aroma compound, fragrance in fin ...

* Indian rose chestnut *

Country mallow ''Sida cordifolia'' ('ilima, flannel weed, bala, country mallow or heart-leaf sida) is a perennial subshrub of the mallow family Malvaceae native to India. It has naturalized throughout the world, and is considered an invasive weed in Africa, Au ...

* Feather foil plant ('' Phyllanthus niruri'' or Bhumiamalaki) *

Gall Galls (from the Latin , 'oak-apple') or ''cecidia'' (from the Greek , anything gushing out) are a kind of swelling growth on the external tissues of plants. Plant galls are abnormal outgrowths of plant tissues, similar to benign tumors or war ...

s *

Ghee Ghee is a type of clarified butter, originating from South Asia. It is commonly used for cooking, as a Traditional medicine of India, traditional medicine, and for Hinduism, Hindu religious rituals. Description Ghee is typically prepared by ...

* Giant potato (''Ipomoea mauritiana'' or Kiribadu Ala) * Giloy (Guduchi) ('' Tinospora cordifolia'') *

Honey Honey is a sweet and viscous substance made by several species of bees, the best-known of which are honey bees. Honey is made and stored to nourish bee colonies. Bees produce honey by gathering and then refining the sugary secretions of pl ...

* Indian kudzu * Irish root *

Liquorice Liquorice ( Commonwealth English) or licorice (American English; see spelling differences; ) is the common name of ''Glycyrrhiza glabra'', a flowering plant of the bean family Fabaceae, from the root of which a sweet, aromatic flavouring is ...

* Long pepper (''

Piper longum Long pepper (''Piper longum''), sometimes called Indian long pepper or ''pippali'', is a flowering vine in the family Piperaceae, cultivated for its fruit, which is usually dried and used as a spice and seasoning. Long pepper has a taste simil ...

'') * Malabar nut (Seed of ''Adhatoda vasica'') * Nut grass *

Potassium sorbate Potassium sorbate is the potassium salt of sorbic acid, structural formula CH3CH=CH−CH=CH−CO2K. It is a white salt that is very soluble in water (58.2% at 20 °C). It is primarily used as a food preservative (E number 202). Potassium ...

Raisins A raisin is a dried grape. Raisins are produced in many regions of the world and may be eaten raw or used in cooking, baking, and brewing. In the United Kingdom, Ireland, New Zealand, Australia and South Africa, the word ''raisin'' is reserv ...

* Round

zedoary ''Curcuma zedoaria'' (zedoary /ˈzɛdəʊərɪ/, white turmeric, or temu putih) is a perennial herb and member of the genus '' Curcuma'', family Zingiberaceae. The plant is native to South Asia and Southeast Asia but is now naturalized in other ...

Sandalwood Sandalwood is a class of woods from trees in the genus ''Santalum''. The woods are heavy, yellow, and fine-grained, and, unlike many other aromatic woods, they retain their fragrance for decades. Sandalwood oil is extracted from the woods. Sanda ...

Sesame oil Sesame oil is an edible vegetable oil derived from sesame seeds. The oil is one of the earliest-known crop-based oils. Worldwide mass modern production is limited due to the inefficient manual harvesting process required to extract the oil. ...

* Spreading hogweed ('' Boerhavia diffusa'') *

Sugar Sugar is the generic name for sweet-tasting, soluble carbohydrates, many of which are used in food. Simple sugars, also called monosaccharides, include glucose Glucose is a sugar with the Chemical formula#Molecular formula, molecul ...

* Tiger's claw or Ice plant ('' Erythrina variegata'') * Wild

black gram The black gram or urad bean (''Vigna mungo'') is a bean grown in South Asia. Like its relative the mung bean, it has been reclassified from the genus ''Phaseolus'' to ''Vigna''. The product sold as black gram is usually the whole urad bean, wher ...

* Wild

green gram The mung bean or green gram (''Vigna radiata'') is a plant species in the legume family.Brief Introduction of Mung Bean. Vigna Radiata Extract Green Mung Bean Extract Powder Phaseolus aureus Roxb Vigna radiata L R Wilczek. MDidea-Extracts P ...

All of the major brands of chyavanprash were determined to be safe with respect to heavy metal content as of 2011 by Consumer Voice.

References

{{Dabur Group Dietary supplements Dabur Group