Sattu (

Hindi Modern Standard Hindi (, ), commonly referred to as Hindi, is the Standard language, standardised variety of the Hindustani language written in the Devanagari script. It is an official language of India, official language of the Government ...

: सत्तू ; Bhojpuri: 𑂮𑂞𑂳𑂆 ; Nepali : सातु) is a type of flour, mainly used in Nepal, India, Tibet and Pakistan. Satui is a type of flour made up of dry roasted and ground

pulses Legumes are plants in the pea family Fabaceae (or Leguminosae), or the fruit or seeds of such plants. When used as a dry grain for human consumption, the seeds are also called pulses. Legumes are grown agriculturally, primarily for human consum ...

and

cereal A cereal is a grass cultivated for its edible grain. Cereals are the world's largest crops, and are therefore staple foods. They include rice, wheat, rye, oats, barley, millet, and maize ( Corn). Edible grains from other plant families, ...

s. The dry powder is prepared in various ways as a principal or secondary ingredient of dishes. Satui is used in vegetarian cuisine as it can be a source of protein. In Bihar and Nepal, Satui is usually made from dry roasted

chickpeas The chickpea or chick pea (''Cicer arietinum'') is an annual legume of the family Fabaceae, subfamily Faboideae, cultivated for its edible seeds. Its different types are variously known as gram," Bengal gram, garbanzo, garbanzo bean, or Egypt ...

maize Maize (; ''Zea mays''), also known as corn in North American English, is a tall stout grass that produces cereal grain. It was domesticated by indigenous peoples in southern Mexico about 9,000 years ago from wild teosinte. Native American ...

. It is also common for people to mix Sattu of different pulses together to suit their appetite and taste.

Etymology

The

Punjabi Punjabi, or Panjabi, most often refers to: * Something of, from, or related to Punjab, a region in India and Pakistan * Punjabi language * Punjabis, Punjabi people * Punjabi dialects and languages Punjabi may also refer to: * Punjabi (horse), a ...

, Nepali,

Urdu Urdu (; , , ) is an Indo-Aryan languages, Indo-Aryan language spoken chiefly in South Asia. It is the Languages of Pakistan, national language and ''lingua franca'' of Pakistan. In India, it is an Eighth Schedule to the Constitution of Indi ...

and

Bengali Bengali or Bengalee, or Bengalese may refer to: *something of, from, or related to Bengal, a large region in South Asia * Bengalis, an ethnic and linguistic group of the region * Bengali language, the language they speak ** Bengali alphabet, the w ...

word ''Sattu'' is derived from the

Sanskrit Sanskrit (; stem form ; nominal singular , ,) is a classical language belonging to the Indo-Aryan languages, Indo-Aryan branch of the Indo-European languages. It arose in northwest South Asia after its predecessor languages had Trans-cultural ...

word ''Saktu'' meaning coarsely ground parched barley meal. References to ''Sattu'' ''(Saktu)'' can be found throughout

Ayurvedic Ayurveda (; ) is an alternative medicine system with historical roots in the Indian subcontinent. It is heavily practised throughout India and Nepal, where as much as 80% of the population report using ayurveda. The theory and practice of ayur ...

literature such as the Caraka-saṃhitā, Aṣṭāṅgahṛdayasaṃhitā and the Suśruta-saṃhitā.

History

The origin of Satui is the Magadh region of Bihar and Madhesh Province of Nepal. The process of preparing sattu is ancientHarkesh Singh Kehal. ''Alop Ho Riha Punjabi Virsa''. Pub. Lokgeet Parkashan. . and it is popular over a wide area of Nepal,

Northern Northern may refer to the following: Geography * North North is one of the four compass points or cardinal directions. It is the opposite of south and is perpendicular to east and west. ''North'' is a noun, adjective, or adverb indicating ...

and

Eastern Eastern or Easterns may refer to: Transportation Airlines *China Eastern Airlines, a current Chinese airline based in Shanghai * Eastern Air, former name of Zambia Skyways *Eastern Air Lines, a defunct American airline that operated from 192 ...

India India, officially the Republic of India, is a country in South Asia. It is the List of countries and dependencies by area, seventh-largest country by area; the List of countries by population (United Nations), most populous country since ...

, particularly

Bihar Bihar ( ) is a states and union territories of India, state in Eastern India. It is the list of states and union territories of India by population, second largest state by population, the List of states and union territories of India by are ...

and its neighbouring states

Uttar Pradesh Uttar Pradesh ( ; UP) is a States and union territories of India, state in North India, northern India. With over 241 million inhabitants, it is the List of states and union territories of India by population, most populated state in In ...

Jharkhand Jharkhand (; ) is a States and union territories of India, state in East India, eastern India. The state shares its border with the states of West Bengal to the east, Chhattisgarh to the west, Uttar Pradesh to the northwest, Bihar to the north ...

and

East Bengal East Bengal (; ''Purbô Bangla/Purbôbongo'') was the eastern province of the Dominion of Pakistan, which covered the territory of modern-day Bangladesh. It consisted of the eastern portion of the Bengal region, and existed from 1947 until 195 ...

(now

Bangladesh Bangladesh, officially the People's Republic of Bangladesh, is a country in South Asia. It is the List of countries and dependencies by population, eighth-most populous country in the world and among the List of countries and dependencies by ...

). Satui is also used in the South Indian state of Telangana as prasadam or Nivedyam offered to Batukamma during Navarathri. There is a drink made from Satui called "Sattu Ghol" in Magadh.

Uses

Satui is used in regional cuisines in varying degrees. In Nepal,

Uttrakhand Uttarakhand (, ), also known as Uttaranchal ( ; the official name until 2007), is a state in northern India. The state is bordered by Himachal Pradesh to the northwest, Tibet to the north, Nepal to the east, Uttar Pradesh to the south and sout ...

Punjab Punjab (; ; also romanised as Panjāb or Panj-Āb) is a geopolitical, cultural, and historical region in South Asia. It is located in the northwestern part of the Indian subcontinent, comprising areas of modern-day eastern Pakistan and no ...

and

Delhi Delhi, officially the National Capital Territory (NCT) of Delhi, is a city and a union territory of India containing New Delhi, the capital of India. Straddling the Yamuna river, but spread chiefly to the west, or beyond its Bank (geography ...

the use of satui is extensive. In Bihar, it is commonly served cold as a savoury drink during intense heat waves in summer or as a porridge or soft dough. Sweet dishes combine satui with fruit slices, sugar and milk. In savoury dishes, sattu may be flavored with green chili, lemon juice and salt. It is a popular stuffing in

paratha Paratha (, also parantha/parontah) is a flatbread native to the Indian subcontinent, with earliest reference mentioned in early medieval Sanskrit, India. It is one of the most popular flatbreads in the Indian subcontinent and the Middle East. ...

s. In Bihar, satui is prepared with toasted

gram flour Besan or gram flour is a pulse flour made from chana dal or chickpea flour (split Bengal gram) or brown/ ''kaala chana'', a chickpea. It is a staple ingredient in the cuisines of the Indian subcontinent, including Indian, Bangladeshi, Burmese, ...

as well as toasted

barley Barley (), a member of the grass family, is a major cereal grain grown in temperate climates globally. It was one of the first cultivated grains; it was domesticated in the Fertile Crescent around 9000 BC, giving it nonshattering spikele ...

, or a mixture of both. Satui mixed with a little mustard oil and some spices is used as a stuffing in the traditional Bihari food

litti Jari Olavi Litmanen (; born 20 February 1971) is a Finnish former professional footballer who played as an attacking midfielder or a second striker. He was the first-choice captain of the Finland national team between 1996 and 2008 in an inter ...

and Litti Chokha (Dish). In

, it is used as a cold drink to mitigate heat and dehydration effects. It is a popular traditional summer drink in

Pakistan Pakistan, officially the Islamic Republic of Pakistan, is a country in South Asia. It is the List of countries and dependencies by population, fifth-most populous country, with a population of over 241.5 million, having the Islam by country# ...

’s Punjab region as well. The traditional way is to mix it with water and (

) (

jaggery Jaggery is a List of unrefined sweeteners, traditional non-centrifugal cane sugar consumed in the Indian subcontinent, Southeast Asia, North America, Central America, Brazil and Africa. It is a concentrated product of Sugarcane juice, cane jui ...

). It is usually served cold. In Punjab, satui is often a mix of toasted, ground barley. In

Odisha Odisha (), formerly Orissa (List of renamed places in India, the official name until 2011), is a States and union territories of India, state located in East India, Eastern India. It is the List of states and union territories of India by ar ...

, it is a popular breakfast and is also called . Though there are many different ways to prepare , it is generally mixed with ripe bananas, cottage cheese (), yogurt or milk. Satui made from ground barley can also be mixed with salt and

turmeric Turmeric (), or ''Curcuma longa'' (), is a flowering plant in the ginger family Zingiberaceae. It is a perennial, rhizomatous, herbaceous plant native to the Indian subcontinent and Southeast Asia that requires temperatures between and high ...

and rolled into balls. Alternatively,

millet Millets () are a highly varied group of small-seeded grasses, widely grown around the world as cereal crops or grains for fodder and human food. Most millets belong to the tribe Paniceae. Millets are important crops in the Semi-arid climate, ...

and

corn Maize (; ''Zea mays''), also known as corn in North American English, is a tall stout Poaceae, grass that produces cereal grain. It was domesticated by indigenous peoples of Mexico, indigenous peoples in southern Mexico about 9,000 years ago ...

grains are used.

Ingredients

Satui is prepared by dry-roasting grains or grams, most often

Bengal gram The chickpea or chick pea (''Cicer arietinum'') is an annual legume of the family Fabaceae, subfamily Faboideae, cultivated for its edible seeds. Its different types are variously known as gram," Bengal gram, garbanzo, garbanzo bean, or Egypt ...

. In Odisha, Satui or Chatua is made by dry-roasting cashew, almond, millet, barley and chickpea and grinding to a fine flour. The traditional way of preparing sattu involves the use of an iron vessel in which the grains or grams are roasted in sand. Afterwards, they are sieved and then ground into a fine flour.

Geography

, Satui is common in the province of

Panjab Punjab (; ; also romanised as Panjāb or Panj-Āb) is a geopolitical, cultural, and historical region in South Asia. It is located in the northwestern part of the Indian subcontinent, comprising areas of modern-day eastern Pakistan and nor ...

and

Sindh Sindh ( ; ; , ; abbr. SD, historically romanized as Sind (caliphal province), Sind or Scinde) is a Administrative units of Pakistan, province of Pakistan. Located in the Geography of Pakistan, southeastern region of the country, Sindh is t ...

. Sattu is common in the states of the Magadh Region of Bihar,

andKumar Suresh Singh, Anthropological Survey of India (2008)
''People of India'', Volume 16, Part 1
p. xxix. "However this term of opprobrium ignores the fact that the sattu is nutritious and has sustained the Bihari..."

and some other regions of India spread from

Magadh Magadha was a region and kingdom in ancient India, based in the Indo-Gangetic Plain, eastern Ganges Plain. It was one of the sixteen Mahajanapadas during the Second Urbanization period. The region was ruled by several dynasties, which overshado ...

like the Purvanchal Region of Uttar Pradesh,

Madhya Pradesh Madhya Pradesh (; ; ) is a state in central India. Its capital is Bhopal and the largest city is Indore, Indore. Other major cities includes Gwalior, Jabalpur, and Sagar, Madhya Pradesh, Sagar. Madhya Pradesh is the List of states and union te ...

, and

References

External links

Manufacturing of sattu
{{DEFAULTSORT:Nepalese Dishes * Cuisine-related lists Indian cuisine Bihari cuisine Odia cuisine Jharkhandi cuisine Guyanese cuisine