[ Thus, for example, fats and ethanol have the greatest amount of food energy per unit mass, , respectively. Proteins and most carbohydrates have about , though there are differences between different kinds. For example, the values for ]glucose
Glucose is a sugar with the Chemical formula#Molecular formula, molecular formula , which is often abbreviated as Glc. It is overall the most abundant monosaccharide, a subcategory of carbohydrates. It is mainly made by plants and most algae d ...
, sucrose, and starch are respectively. The differing energy density
In physics, energy density is the quotient between the amount of energy stored in a given system or contained in a given region of space and the volume of the system or region considered. Often only the ''useful'' or extractable energy is measure ...
of foods (fat, alcohols, carbohydrates and proteins) lies mainly in their varying proportions of carbon, hydrogen, and oxygen atoms. Carbohydrates that are not easily absorbed, such as fibre, or lactose
Lactose is a disaccharide composed of galactose and glucose and has the molecular formula C12H22O11. Lactose makes up around 2–8% of milk (by mass). The name comes from (Genitive case, gen. ), the Latin word for milk, plus the suffix ''-o ...
in lactose-intolerant individuals, contribute less food energy. Polyol
In organic chemistry, a polyol is an organic compound containing multiple hydroxyl groups (). The term "polyol" can have slightly different meanings depending on whether it is used in food science or polymer chemistry. Polyols containing two, th ...
s (including sugar alcohol
Sugar alcohols (also called polyhydric alcohols, polyalcohols, alditols or glycitols) are organic compounds, typically derived from sugars, containing one hydroxyl group attached to each carbon atom. They are white, water-soluble solids that c ...
s) and organic acids contribute and respectively.
The energy contents of a complex dish or meal can be approximated by adding the energy contents of its components.
History and methods of measurement
Direct calorimetry of combustion
The first determinations of the energy content of food were made by burning a dried sample in a bomb calorimeter
A bomb is an explosive weapon that uses the exothermic reaction of an explosive material to provide an extremely sudden and violent release of energy. Detonations inflict damage principally through ground- and atmosphere-transmitted mechanic ...
and measuring the temperature change in the water surrounding the apparatus, a method known as direct calorimetry
In chemistry and thermodynamics, calorimetry () is the science or act of measuring changes in '' state variables'' of a body for the purpose of deriving the heat transfer associated with changes of its state due, for example, to chemical reac ...
.[
]
The Atwater system
However, the direct calorimetric method generally overestimates the actual energy that the body can obtain from the food, because it also counts the energy contents of dietary fiber
Dietary fiber (fibre in English in the Commonwealth of Nations, Commonwealth English) or roughage is the portion of plant-derived food that cannot be completely broken down by human digestive enzymes. Dietary fibers are diverse in chemical co ...
and other indigestible components, and does not allow for partial absorption and/or incomplete metabolism of certain substances. For this reason, today the energy content of food is instead obtained indirectly, by using chemical analysis to determine the amount of each digestible dietary component (such as protein, carbohydrates, and fats), and adding the respective food energy contents, previously obtained by measurement of metabolic heat released by the body.[ In particular, the fibre content is excluded. This method is known as the ]Modified Atwater
The Atwater system, named after Wilbur Olin Atwater, or derivatives of this system are used for the calculation of the available food energy, energy of foods. The system was developed largely from the experimental studies of Atwater and his colle ...
system, after Wilbur Atwater who pioneered these measurements in the late 19th century.[
The system was later improved by ]Annabel Merrill
Annabel or Annabelle may refer to:
Arts and media
* ''Annabel'' (Baum novel), a 1906 novel by L. Frank Baum
* ''Annabel'' (Winter novel), a 2010 novel by Kathleen Winter
* "Annabel", a song by Maria Dimitriadi from the film '' Girls in the Su ...
and Bernice Watt
Bernice may refer to:
Places In the United States
* Bernice, Arkansas, an unincorporated community
* Bernice, Louisiana, a town
* Bernice, Nevada, a ghost town
* Bernice, Oklahoma, a town
* Bernice Coalfield, a coalfield in Sullivan County, Pennsy ...
of the USDA
The United States Department of Agriculture (USDA) is an United States federal executive departments, executive department of the Federal government of the United States, United States federal government that aims to meet the needs of commerc ...
, who derived a system whereby specific calorie conversion factors for different foods were proposed.
Dietary sources of energy
The typical human diet
Diet may refer to:
Food
* Diet (nutrition), the sum of the food consumed by an organism or group
* Dieting, the deliberate selection of food to control body weight or nutrient intake
** Diet food, foods that aid in creating a diet for weight loss ...
consists chiefly of carbohydrates, fats, proteins, water, ethanol, and indigestible components such as bone
A bone is a rigid organ that constitutes part of the skeleton in most vertebrate animals. Bones protect the various other organs of the body, produce red and white blood cells, store minerals, provide structure and support for the body, ...
s, seed
In botany, a seed is a plant structure containing an embryo and stored nutrients in a protective coat called a ''testa''. More generally, the term "seed" means anything that can be Sowing, sown, which may include seed and husk or tuber. Seeds ...
s, and fibre (mostly cellulose
Cellulose is an organic compound with the chemical formula, formula , a polysaccharide consisting of a linear chain of several hundred to many thousands of glycosidic bond, β(1→4) linked glucose, D-glucose units. Cellulose is an important s ...
). Carbohydrates, fats, and proteins typically comprise ninety percent of the dry weight of food. Ruminant
Ruminants are herbivorous grazing or browsing artiodactyls belonging to the suborder Ruminantia that are able to acquire nutrients from plant-based food by fermenting it in a specialized stomach prior to digestion, principally through microb ...
s can extract food energy from the respiration of cellulose because of bacteria
Bacteria (; : bacterium) are ubiquitous, mostly free-living organisms often consisting of one Cell (biology), biological cell. They constitute a large domain (biology), domain of Prokaryote, prokaryotic microorganisms. Typically a few micr ...
in their rumen
The rumen, also known as a paunch, is the largest stomach compartment in ruminants. The rumen and the reticulum make up the reticulorumen in ruminant animals. The diverse microbial communities in the rumen allows it to serve as the primary si ...
s that decompose it into digestible carbohydrates.
Other minor components of the human diet that contribute to its energy content are organic acids such as citric and tartaric, and polyols such as glycerol
Glycerol () is a simple triol compound. It is a colorless, odorless, sweet-tasting, viscous liquid. The glycerol backbone is found in lipids known as glycerides. It is also widely used as a sweetener in the food industry and as a humectant in pha ...
, xylitol
Xylitol is a chemical compound with the formula , or HO(CH2)(CHOH)3(CH2)OH; specifically, one particular Stereoisomerism, stereoisomer with that structural formula. It is a colorless or white crystalline solid. It is classified as a polyalcoho ...
, inositol
In biochemistry, medicine, and related sciences, inositol generally refers to ''myo''-inositol (formerly ''meso''-inositol), the most important stereoisomer of the chemical compound cyclohexane-1,2,3,4,5,6-hexol. Its elemental formula, formula is ...
, and sorbitol
Sorbitol (), less commonly known as glucitol (), is a sugar alcohol with a sweet taste which the human body metabolizes slowly. It can be obtained by reduction of glucose, which changes the converted aldehyde group (−CHO) to a primary alco ...
.
Some nutrients have regulatory roles affected by cell signaling
In biology, cell signaling (cell signalling in British English) is the Biological process, process by which a Cell (biology), cell interacts with itself, other cells, and the environment. Cell signaling is a fundamental property of all Cell (biol ...
, in addition to providing energy for the body.[ For example, ]leucine
Leucine (symbol Leu or L) is an essential amino acid that is used in the biosynthesis of proteins. Leucine is an α-amino acid, meaning it contains an α-amino group (which is in the protonated −NH3+ form under biological conditions), an α-Car ...
plays an important role in the regulation of protein metabolism and suppresses an individual's appetite.[ Small amounts of ]essential fatty acids
Essential fatty acids, or EFAs, are fatty acids that are required by humans and other animals for normal physiological function that cannot be synthesized in the body. As they are not synthesized in the body, the essential fatty acids al ...
, constituents of some fats that cannot be synthesized by the human body, are used (and necessary) for other biochemical processes.
The approximate food energy contents of various human diet components, to be used in package labeling according to the EU regulations[ and UK regulations,][ are:
(1) Some polyols, like ]erythritol
Erythritol (, ) is an organic compound, the naturally occurring achiral meso four-carbon sugar alcohol (or polyol). It is the reduced form of either D- or L- erythrose and one of the two reduced forms of erythrulose. It is used as a food ad ...
, are not digested and should be excluded from the count.
(2) This entry exists in the EU regulations of 2008,[ but not in the UK regulations, according to which fibre shall not be counted.][
More detailed tables for specific foods have been published by many organizations, such as the ]United Nations Food and Agriculture Organization
The Food and Agriculture Organization of the United Nations; . (FAO) is a specialized agency of the United Nations that leads international efforts to defeat hunger and improve nutrition and food security. Its Latin motto, , translates t ...
also has published a similar table.[
Other components of the human diet are either noncaloric, or are usually consumed in such small amounts that they can be neglected.
]
Energy usage in the human body
The food energy actually obtained by respiration is used by the human body for a wide range of purposes, including basal metabolism
Basal metabolic rate (BMR) is the rate of energy expenditure per unit time by endothermic animals at rest.. In other words it is the energy required by body organs to perform normal It is reported in energy units per unit time ranging from watt ( ...
of various organs and tissues, maintaining the internal body temperature
Thermoregulation is the ability of an organism to keep its body temperature within certain boundaries, even when the surrounding temperature is very different. A thermoconforming organism, by contrast, simply adopts the surrounding temperature ...
, and exerting muscular
MUSCULAR (DS-200B), located in the United Kingdom, is the name of a surveillance program jointly operated by Britain's Government Communications Headquarters (GCHQ) and the U.S. National Security Agency (NSA) that was revealed by documents release ...
force to maintain posture and produce motion. About 20% is used for brain metabolism.[
The conversion efficiency of energy from respiration into muscular (physical) ]power
Power may refer to:
Common meanings
* Power (physics), meaning "rate of doing work"
** Engine power, the power put out by an engine
** Electric power, a type of energy
* Power (social and political), the ability to influence people or events
Math ...
depends on the type of food and on the type of physical energy usage (e.g., which muscles are used, whether the muscle is used aerobically or anaerobically). In general, the efficiency of muscles is rather low: only 18 to 26% of the energy available from respiration is converted into mechanical energy. This low efficiency is the result of about 40% efficiency of generating ATP from the respiration of food, losses in converting energy from ATP into mechanical work inside the muscle, and mechanical losses inside the body. The latter two losses are dependent on the type of exercise and the type of muscle fibers being used (fast-twitch or slow-twitch). For an overall efficiency of 20%, one watt of mechanical power is equivalent to . For example, a manufacturer of rowing equipment shows calories released from "burning" food as four times the actual mechanical work, plus per hour,[ which amounts to about 20% efficiency at 250 watts of mechanical output. It can take up to 20 hours of little physical output (e.g., walking) to "burn off" ][ more than a body would otherwise consume. For reference, each kilogram of body fat is roughly equivalent to 32,300 kilojoules of food energy (i.e., ).][
]
Recommended daily intake
Many countries and health organizations have published recommendations for healthy levels of daily intake of food energy. For example, the United States government estimates needed for women and men, respectively, between ages 26 and 45, whose total physical activity is equivalent to walking around per day in addition to the activities of sedentary living. These estimates are for a "reference woman" who is tall and weighs and a "reference man" who is tall and weighs .[ Because caloric requirements vary by height, activity, age, pregnancy status, and other factors, the USDA created the DRI Calculator for Healthcare Professionals in order to determine individual caloric needs.
According to the ]Food and Agriculture Organization
The Food and Agriculture Organization of the United Nations; . (FAO) is a specialized agency of the United Nations that leads international efforts to defeat hunger and improve nutrition and food security. Its Latin motto, , translates ...
of the United Nations
The United Nations (UN) is the Earth, global intergovernmental organization established by the signing of the Charter of the United Nations, UN Charter on 26 June 1945 with the stated purpose of maintaining international peace and internationa ...
, the average minimum energy requirement per person per day is about .[ Although the U.S. has changed over time with a growth in population and processed foods or food in general, Americans today have available roughly the same level of calories as the older generation]
Older people and those with sedentary lifestyle
Sedentary lifestyle is a Lifestyle (social sciences), lifestyle type, in which one is physically inactive and does little or no physical movement and/or exercise. A person living a sedentary lifestyle is often sitting or lying down while enga ...
s require less energy; children and physically active people require more. Recognizing these factors, Australia's National Health and Medical Research Council
The National Health and Medical Research Council (NHMRC) is the main statutory authority of the Australian Government responsible for medical research. It was the eighth largest research funding body in the world in 2016, and NHMRC-funded res ...
recommends different daily energy intakes for each age and gender group. Notwithstanding, nutrition labels on Australian food products typically recommend the average daily energy intake of .
The minimum food energy intake is also higher in cold environments. Increased mental activity has been linked with moderately increased brain energy consumption.[
]
Nutrition labels
Many governments require food manufacturers to label the energy content of their products, to help consumers control their energy intake. To facilitate evaluation by consumers, food energy values (and other nutritional properties) in package labels or tables are often quoted for convenient amounts of the food, rather than per gram or kilogram; such as in "calories per serving" or "kcal per 100 g", or "kJ per package". The units vary depending on country:
See also
* Basal metabolic rate
Basal metabolic rate (BMR) is the rate of energy expenditure per unit time by endothermic animals at rest.. In other words it is the energy required by body organs to perform normal It is reported in energy units per unit time ranging from watt ( ...
* Food chain
A food chain is a linear network of links in a food web, often starting with an autotroph (such as grass or algae), also called a producer, and typically ending at an apex predator (such as grizzly bears or killer whales), detritivore (such as ...
* Food composition
Food composition data (FCD) are detailed sets of information on the nutritionally important components of foods and provide values for energy and nutrients including protein, carbohydrates, fat, vitamins and minerals and for other important food c ...
* Heat of combustion
The heating value (or energy value or calorific value) of a substance, usually a fuel or food (see food energy), is the amount of heat released during the combustion of a specified amount of it.
The ''calorific value'' is the total energy relea ...
* Nutrition facts label
The nutrition facts label (also known as the nutrition information panel, and other slight variations) is a label required on most convenience food, packaged food in many countries, showing what nutrients and other ingredients (to limit and get e ...
* Satiety value
Satiety value is the degree at which food gives a human the feeling of satiety per calorie. The concept of the Satiety Value and Satiety Index was developed by Australians, Australian researcher and doctor, Susanna Holt. Highest satiety value is ex ...
* Table of food nutrients
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture (USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates ...
* List of countries by food energy intake
Food consumption is the amount of food available for human consumption as estimated by Our World in Data. However, the actual food consumption may be lower than the quantity shown as food availability depends on the magnitude of wastage and lo ...
References
External links
Is a calorie a calorie?
DRI Calculator for Healthcare Professionals
{{DEFAULTSORT:Food Energy
Nutrition
Food analysis
Nutritional physiology