Bernarr Macfadden (born Bernard Adolphus McFadden, August 16, 1868 – October 12, 1955) was an American proponent of
physical culture,
a combination of
bodybuilding
Bodybuilding is the practice of Resistance training, progressive resistance exercise to build, control, and develop one's skeletal muscle, muscles via muscle hypertrophy, hypertrophy. An individual who engages in this activity is referred to a ...
with nutritional and health theories. He founded the long-running
magazine
A magazine is a periodical literature, periodical publication, print or digital, produced on a regular schedule, that contains any of a variety of subject-oriented textual and visual content (media), content forms. Magazines are generally fin ...
publishing
Publishing is the activities of making information, literature, music, software, and other content, physical or digital, available to the public for sale or free of charge. Traditionally, the term publishing refers to the creation and distribu ...
company
Macfadden Publications.
Biography
Early life
Born in
Mill Spring, Missouri, Macfadden changed his first and last names to give them a greater appearance of strength. He thought "Bernarr" sounded like the roar of a lion, and that "Macfadden" was a more masculine spelling of his last name.
As a young child, Macfadden was weak and sickly. After being orphaned by the time he was 11, he was placed with a farmer and began working on the farm. He claimed that hard work and wholesome food on the farm turned him into a strong and fit boy. When he was 13, however, he moved to
St. Louis and took a desk job. Quickly his health reverted again and by 16 he described himself as a "physical wreck". He started exercising again with
dumbbells, walking up to six miles a day with a lead weight in his clothes, and he became a
vegetarian
Vegetarianism is the practice of abstaining from the Eating, consumption of meat (red meat, poultry, seafood, insects as food, insects, and the flesh of any other animal). It may also include abstaining from eating all by-products of animal slau ...
. He claimed to quickly regain his previous health.
Publishing and writings
In 1899, Macfadden founded ''Physical Culture'' (1899–1951?),
an American magazine on bodybuilding, health, and fitness,
and was editor up to the August 1912 issue.
In May 1919, readers letters to ''Physical Culture'' magazine which told their personal stories resulted in a new magazine, ''True Story'',
and, later, ''
True Detective
''True Detective'' is an American Anthology series, anthology Crime fiction, crime Drama (film and television), drama television series created by Nic Pizzolatto for the premium cable network HBO. The series premiered on January 12, 2014, and ...
'', ''
True Story'', ''
True Romance (magazine)''.
Aided by long-time Supervising Editor
Fulton Oursler, Macfadden eventually grew a publishing empire, including ''
Liberty
Liberty is the state of being free within society from oppressive restrictions imposed by authority on one's way of life, behavior, or political views. The concept of liberty can vary depending on perspective and context. In the Constitutional ...
'', ''Dream World'', ''Ghost Stories'', the once-familiar movie magazine ''
Photoplay
''Photoplay'' was one of the first American film fan magazines, its title another word for screenplay. It was founded in Chicago in 1911. Under early editors Julian Johnson and James R. Quirk, in style and reach it became a pacesetter for fan m ...
'', and the
tabloid newspaper, ''
The New York Evening Graphic''. Macfadden's magazines included ''
SPORT
Sport is a physical activity or game, often Competition, competitive and organization, organized, that maintains or improves physical ability and skills. Sport may provide enjoyment to participants and entertainment to spectators. The numbe ...
'', a preeminent
sports
Sport is a physical activity or game, often competitive and organized, that maintains or improves physical ability and skills. Sport may provide enjoyment to participants and entertainment to spectators. The number of participants in ...
magazine prior to
Time Inc.'s ''
Sports Illustrated
''Sports Illustrated'' (''SI'') is an American sports magazine first published in August 1954. Founded by Stuart Scheftel, it was the first magazine with a circulation of over one million to win the National Magazine Award for General Excellen ...
.''
''Ghost Stories'' was a nod in the direction of the rapidly growing field of
pulp magazine
Pulp magazines (also referred to as "the pulps") were inexpensive fiction magazines that were published from 1896 until around 1955. The term "pulp" derives from the Pulp (paper), wood pulp paper on which the magazines were printed, due to their ...
s, though it was a large-size magazine that preserved Macfadden's confessional style for most of its stories. In 1928, Macfadden made more overt moves into the pulps with, for example, ''Red Blooded Stories'' (1928–29), ''Flying Stories'' (1928–29), and ''Tales of Danger and Daring'' (1929). These were all unsuccessful. In 1929, Macfadden underwrote
Harold Hersey's pulp chain, the
Good Story Magazine Company. Macfadden titles like ''Ghost Stories'' and ''Flying Stories'' continued as Good Story publications. Other intended Macfadden pulps, like ''
Thrills of the Jungle'' (1929) and ''
Love and War Stories'' (1930), originated as Good Story magazines. In 1931, Macfadden purchased the assets of the Mackinnon-Fly magazine publishers, which gave him the pioneering sci-fi pulp
Amazing Stories
''Amazing Stories'' is an American science fiction magazine launched in April 1926 by Hugo Gernsback's Experimenter Publishing. It was the first magazine devoted solely to science fiction. Science fiction stories had made regular appearance ...
, and several other titles; they were published under the Teck Publications imprint. This apparently made Good Story expendable and financial support was withdrawn almost immediately. The Teck titles lasted under Macfadden control until being sold in the late '30s, after which Macfadden was absent from the pulp field.
Macfadden also contributed to many articles and books including ''The Virile Powers of Superb Manhood'' (1900), ''MacFadden's Encyclopedia of Physical Culture'' (1911–1912), ''Fasting for Health'' (1923), and ''The Milk Diet'' (1923).
Health advocacy
Macfadden popularized the practice of
fasting
Fasting is the act of refraining from eating, and sometimes drinking. However, from a purely physiological context, "fasting" may refer to the metabolic status of a person who has not eaten overnight (before "breakfast"), or to the metabolic sta ...
that previously had been associated with illnesses such as
anorexia nervosa
Anorexia nervosa (AN), often referred to simply as anorexia, is an eating disorder characterized by Calorie restriction, food restriction, body image disturbance, fear of gaining weight, and an overpowering desire to be thin.
Individuals wit ...
.
He felt strongly that fasting was one of the surest ways to physical health. Many of his subjects would fast for a week to rejuvenate their body. He claimed that through fasting "a person could exercise unqualified control over virtually all types of disease while revealing a degree of strength and stamina such as would put others to shame". He saw fasting as an instrument with which to prove a man's superiority over other men.
Macfadden had photographs of himself taken before and after fasts to demonstrate their positive effects on the body. For example, one photograph showed Macfadden lifting a 100-pound dumbbell over his head immediately after a seven-day fast. Macfadden acknowledged the difficulties of fasting and did not support it as an ascetic practice, but rather because he believed its ultimate benefits outweighed its costs.
He was particularly opposed to the consumption of white bread, which he called the "staff of death".
Macfadden established many "healthatoriums" in the eastern and midwestern states. These institutions offered educational programs, such as "The Physical Culture Training School". Although he gained his reputation for physical culture and fitness, he gained much notoriety for his views on sexual behavior. He viewed intercourse as a healthy activity and not solely a procreative one; this was a different attitude than most physicians had at the time. He also attempted to found a "Physical Culture City" in
Monroe Township, Middlesex County, New Jersey, which folded after a few years and became the vacation-cabin neighborhood, and, later, suburban development of Outcalt. The home of
John Warne Herbert Jr. in
Helmetta, New Jersey was designated as "Physical Culture City’s Health Home No.1."
Nicknamed "Body Love Macfadden" by ''
Time
Time is the continuous progression of existence that occurs in an apparently irreversible process, irreversible succession from the past, through the present, and into the future. It is a component quantity of various measurements used to sequ ...
'' – a moniker he detested – he was branded a "kook" and a charlatan by many, arrested on obscenity charges, and denounced by the medical establishment. Throughout his life, he campaigned tirelessly against "pill-pushers", processed foods, and prudery.
Macfadden made an unsuccessful attempt to found a religion, "cosmotarianism", based on physical culture. He claimed that his regimen would enable him to reach the age of 150.
Harvard Theatre Collection - Bernarr Macfadden TCS 1.2400.jpg,
Bernarr Macfadden 1923.jpg, In 1923
Other enterprises

At the peak of his career, Macfadden owned several hotels and a major building in
Dansville, New York. He also opened a restaurant in New York City in 1902 called Physical Culture, which was one of the city's first vegetarian venues. Physical Culture vegetarian restaurants were established in other cities such as Philadelphia and Chicago. By 1911, there were twenty such restaurants. Macfadden was a proponent of
raw foodism
Raw foodism, also known as rawism or a raw food diet, is the dietary practice of eating only or mostly food that is uncooked and unprocessed. Depending on the philosophy, or type of lifestyle and results desired, raw food diets may include ...
and a follower of
Sylvester Graham
Sylvester Graham (July 5, 1794 – September 11, 1851) was an American Presbyterian minister and dietary reformer. He was known for his emphasis on vegetarianism, the temperance movement, and eating whole-grain bread. His preaching inspired th ...
's philosophies.
His Macfadden Foundation established two boarding schools for young boys and girls in
Westchester County, New York
Westchester County is a County (United States), county located in the southeastern portion of the U.S. state of New York (state), New York, bordering the Long Island Sound and the Byram River to its east and the Hudson River on its west. The c ...
: the Macfadden School in
Briarcliff Manor (Scarborough), originally for ages 4 – 12, and the Tarrytown School in
Tarrytown. On March 7, 1943, the advertisement in ''
The New York Times Magazine
''The New York Times Magazine'' is an American Sunday magazine included with the Sunday edition of ''The New York Times''. It features articles longer than those typically in the newspaper and has attracted many notable contributors. The magazi ...
'' for the Tarrytown School read: "To Meet the Needs of a Nation at War". The boys at the Tarrytown School wore uniforms and were subject to military-type discipline and corporal punishment. The Macfadden School operated from 1936 to 1950, and the Tarrytown School operated from 1943 to 1954.
Brochure for Macfadden Tarrytown School - For Parents.jpg, Page from Tarrytown School Brochure
Boys in dress uniform, 1948 or 1949.jpg, Boys in dress uniform, 1948 or 1949, Macfadden's Tarrytown School
grad2.jpg, Graduation exercises, June 1953, Macfadden's Tarrytown School
The Macfadden Foundation also operated Castle Heights Military Academy in Lebanon, Tennessee. The foundation began in 1931 when he gave $50 million to it.
Personal life
Macfadden was married four times and had eight children. His son Jack appeared on
Groucho Marx
Julius Henry "Groucho" Marx (; October 2, 1890 – August 19, 1977) was an American comedian, actor, writer, and singer who performed in films and vaudeville on television, radio, and the stage. He is considered one of America's greatest comed ...
's show ''
You Bet Your Life'' (December 31, 1953) and talked about his father, who was then 84 years old.
He met his third wife, Mary Williamson Macfadden, in England when she won a contest "for the most perfect specimen of England womanhood," sponsored by Macfadden; she was a champion British swimmer.
The couple had eight children: Helen, Byrne, Byrnece, Beulah, Beverly, Brewster, Berwyn, and Braunda.
Bernarr and Mary separated in 1932, and they divorced in 1946.
Macfadden had ambitions for political office. He sought election as
Mayor of New York City
The mayor of New York City, officially mayor of the City of New York, is head of the executive branch of the government of New York City and the chief executive of New York City. The Mayoralty in the United States, mayor's office administers all ...
,
US Senator from
Florida
Florida ( ; ) is a U.S. state, state in the Southeastern United States, Southeastern region of the United States. It borders the Gulf of Mexico to the west, Alabama to the northwest, Georgia (U.S. state), Georgia to the north, the Atlantic ...
, and even US president.
Two of Macfadden's children died for lack of medical care, as Macfadden viewed all doctors as quacks.
When one of his daughters died of a heart condition, he remarked, "It's better she's gone; she only would have disgraced me."
Death and legacy
Macfadden died aged 87 in 1955 after refusing medical treatment for a digestive disorder.
He is interred in
Woodlawn Cemetery in The
Bronx
The Bronx ( ) is the northernmost of the five Boroughs of New York City, boroughs of New York City, coextensive with Bronx County, in the U.S. state of New York (state), New York. It shares a land border with Westchester County, New York, West ...
, New York City. Upon his death,
Edward Longstreet Bodin became the president of the Bernarr Macfadden Foundation.
Critical reception
Macfadden has drawn criticism for suggesting in his books that readers not consult any professional
physician
A physician, medical practitioner (British English), medical doctor, or simply doctor is a health professional who practices medicine, which is concerned with promoting, maintaining or restoring health through the Medical education, study, Med ...
. Macfadden supported unorthodox ideas that are widely derided as
quackery
Quackery, often synonymous with health fraud, is the promotion of fraudulent or Ignorance, ignorant medicine, medical practices. A quack is a "fraudulent or ignorant pretender to medical skill" or "a person who pretends, professionally or public ...
, such as
grape therapy supposedly healing
cancer
Cancer is a group of diseases involving Cell growth#Disorders, abnormal cell growth with the potential to Invasion (cancer), invade or Metastasis, spread to other parts of the body. These contrast with benign tumors, which do not spread. Po ...
.
Morris Fishbein
Morris Fishbein (July 22, 1889 – September 27, 1976) was an American physician and editor of the ''Journal of the American Medical Association'' (''JAMA'') from 1924 to 1950.
Ira Rutkow's ''Seeking the Cure: A History of Medicine in Americ ...
wrote that "In his campaign, Bernarr Macfadden aligned himself with the border-line cultists that oppose scientific medicine and devote themselves to the promotion of some single conception of disease causation, prevention, and treatment."
Some of Macfadden's publications also drew criticism for their
erotic and sexual content. He was targeted by the
Society for the Suppression of Vice for producing "pornographic" posters to promote one of his Physical Culture Exhibitions.
Macfadden's legacy after his death has largely been tarnished by details of his private life.
James Whorton, PhD, notes that the glamorous and eccentric character of Macfadden's life has led to a predilection for "the amusing tale or shocking incident" in describing it. Whorton argued that this distracts from Macfadden's real beliefs and significance, causing research to be directed "to the outer person, to actions rather than motives."
Partial bibliography
Macfadden wrote over 100 books. This is a partial list of titles:
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See also
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Bates method
The Bates method is an ineffective and potentially dangerous alternative medicine, alternative therapy aimed at improving visual acuity, eyesight. Eye-care physician William Bates (physician), William Horatio Bates (1860–1931) held the err ...
References
Further reading
* Adams, Mark. ''Mr. America: How Muscular Millionaire Bernarr Macfadden Transformed the Nation Through Sex, Salad, and the Ultimate Starvation Diet.'' NY: HarperCollins, 2009.
* Deutsch, Ronald M. ''The Nuts Among the Berries.'' New York: Ballantine Books, rev. ed. 1967.
* Endres, Kathleen L
"The Feminism of Bernarr Macfadden: Physical Culture Magazine and the Empowerment of Women" ''Media History Monographs''. Vol. 13, No. 2 (2011)
Elon University
Elon University is a private university in Elon, North Carolina, United States. Founded in 1889 as Elon College, the university is organized into six schools, most of which offer bachelor's degrees and several of which offer master's degrees or ...
* Ernst, Robert. ''Weakness Is a Crime: The Life of Bernarr Macfadden.'' Syracuse, NY: Syracuse University Press, 1991.
* Fishbein, Morris. ''The Medical Follies: An Analysis of the Foibles of Some Healing Cults, including Osteopathy, Homeopathy, Chiropractic, and the Electronic Reactions of Abrams, with Essays on the Anti-Vivisectionists, Health Legislation, Physical Culture, Birth Control, and Rejuvenation.'' NY: Boni & Liveright, 1925.
* Fitzpatrick, Shanon.
True Story: How a Pulp Empire Remade Mass Media'. Cambridge, MA: Harvard University Press, 2022.
* Hunt, William R. ''Body Love: The Amazing Career of Bernarr Macfadden.'' Bowling Green, Ohio: Bowling Green State University Popular Press, 1989.
* Oursler, Fulton. ''The True Story of Bernarr Macfadden.'' NY: Lewis Copeland Company, 1929.
* Stuart, John
"Bernarr Macfadden: From Pornography to Politics,"''The New Masses,'' May 19, 1936, pp. 8–11.
* Warner, Chas W. (1934)
''Bernarr Macfadden'' In ''Quacks''. Jackson, Mississippi.
* Wood, Clement. ''Bernarr Macfadden: A Study in Success.'' NY: Lewis Copeland Company, 1929.
External links
BernarrMacfadden.com*
*
My Last Million Readers by Emile GauvreauProject Gutenberg: ''Vitality Supreme'' (1915) by Bernarr MacfaddenOnline archiveof the covers of ''Physical Culture'' magazine
(1923) by Bernarr Macfadden
Ottley Coulter Collectionprovides digital access to ''Physical Culture'' published from 1899 to 1910.
The Physical Culture Magazine collectionprovides electronic access to editions of ''Physical Culture'' from 1910 to 1948.
{{DEFAULTSORT:Macfadden, Bernarr
1868 births
1955 deaths
American male bodybuilders
American exercise and fitness writers
American exercise instructors
American health and wellness writers
American magazine founders
American nutritionists
Bates method
Burials at Woodlawn Cemetery (Bronx, New York)
Fasting advocates
People associated with physical culture
People from Englewood, New Jersey
People from Sedalia, Missouri
Pseudoscientific diet advocates