A backflip is a move in
figure skating
Figure skating is a sport in which individuals, pairs, or groups perform on figure skates on ice. It was the first winter sport to be included in the Olympic Games, with its introduction occurring at the Figure skating at the 1908 Summer Olympi ...
.
Terry Kubicka
Terry Kubicka (born April 3, 1956) is an American retired figure skater who is known as the first American to perform the difficult triple Lutz jump. He is the 1974 Prague Skate champion, 1975 Skate Canada International bronze medalist, and 19 ...
, a skater from the U.S., was the first skater to successfully execute a legal backflip at the Olympics, during the
1976 Winter Olympics
The 1976 Winter Olympics, officially known as the XII Olympic Winter Games (, ) and commonly known as Innsbruck 1976 (), were a winter multi-sport event celebrated in Innsbruck, Austria, from February 4 to 15, 1976. The games were awarded to Inn ...
. The
International Skating Union
The International Skating Union (ISU) is the international sport governing body, governing body for competitive ice skating disciplines, including figure skating, synchronized skating, speed skating, and short track speed skating. It was founded ...
(ISU), the organization that oversees figure skating, banned the backflip in 1977 because it was deemed too dangerous and because it violated the principle of landing on one skate. Skaters continued to perform the move in
ice show
An ice show is an entertainment production which is primarily performed by ice skaters. The major ice shows were founded between 1936 and 1943, when professional figure skaters began to appear in shows, in hotels, at fairs, and "at any place a ...
s and other non-competitive shows. Until 2024, the backflip was listed as an "illegal element/movement" on the official scoresheet used by judges during competition.
Surya Bonaly
Surya Varuna Claudine Bonaly (born 15 December 1973 in Nice, France) is a French retired figure skater and coach. She is a three-time World silver medalist (1993–1995), a five-time European champion (1991–1995), the 1991 World Junior Champ ...
from France was the first skater to successfully complete a backflip on one blade at the Olympics, during her
free skating program at the
1998 Winter Olympics
The 1998 Winter Olympics, officially known as the and commonly known as Nagano 1998 (), were a winter multi-sport event held from 7 to 22 February 1998, mainly in Nagano, Nagano, Nagano, Nagano Prefecture, Japan, with some events ...
, even though it was illegal at the time. According to ''
The Washington Post
''The Washington Post'', locally known as ''The'' ''Post'' and, informally, ''WaPo'' or ''WP'', is an American daily newspaper published in Washington, D.C., the national capital. It is the most widely circulated newspaper in the Washington m ...
'', performing the backflip ended Bonaly's career, but "the moment quickly became a cultural touchstone" and "Bonaly was making a statement not only as an accomplished skater, but also as a black athlete in one of the world's whitest sports".
The next time the backflip was done in competition was in 2024, at the
European Championships
A European Championship is the top level international sports competition between European athletes or sports teams representing their respective countries or professional sports clubs.
In the plural, the European Championships also refers t ...
, by French skater
Adam Siao Him Fa
Adam Siao Him Fa (born 31 January 2001), also known as Adam Siao, is a French figure skater. He is the 2024 World Figure Skating Championships, 2024 World bronze medalist, the two-time (2023 European Figure Skating Championships, 2023, 2024 Europ ...
, during his free skating program and while it was still an illegal move. He also completed a backflip during his free skating program at the
2024 Worlds Championships. The ban against backflips was lifted later in 2024, when it and other somersault type jumps were removed from the ISU's list of restricted moves and elements. The backflip is not assigned a points value and is not a required element but can be included as part of the
choreographic sequence
A choreographic sequence is a required element for figure skating in all international competitions. It is required in the free skating programs of senior and junior single skaters and in the free skating programs of senior pair skaters. It is als ...
during the free skating program.
The backflip is executed by skating backwards. One variation of the move, named for Bonaly, occurs when the skater throws both arms upwards to create
momentum
In Newtonian mechanics, momentum (: momenta or momentums; more specifically linear momentum or translational momentum) is the product of the mass and velocity of an object. It is a vector quantity, possessing a magnitude and a direction. ...
, dips the left knee to create power, kicks the right leg backwards to execute the flip, and ends it by landing on the left leg. Another variation is executed by landing on both feet. Completing the backflip has been described as "just a pick and a look back".
Training for the backflip is done with the use of support ropes around the skater's waist, as well as the use of a harness and a helmet. Skaters and coaches acknowledge both the potential risk of performing backflips and the excitement the audience expresses about seeing them during
ice show
An ice show is an entertainment production which is primarily performed by ice skaters. The major ice shows were founded between 1936 and 1943, when professional figure skaters began to appear in shows, in hotels, at fairs, and "at any place a ...
s and competitions.
History
Terry Kubicka
Terry Kubicka (born April 3, 1956) is an American retired figure skater who is known as the first American to perform the difficult triple Lutz jump. He is the 1974 Prague Skate champion, 1975 Skate Canada International bronze medalist, and 19 ...
from the U.S. was the first figure skater to successfully execute a legal backflip at the Olympics, during the
1976 Winter Olympics
The 1976 Winter Olympics, officially known as the XII Olympic Winter Games (, ) and commonly known as Innsbruck 1976 (), were a winter multi-sport event celebrated in Innsbruck, Austria, from February 4 to 15, 1976. The games were awarded to Inn ...
.
Kubicka got the idea of using the backflip in his skating from Evy Scotvold, his coach, who wanted to help advance athleticism in figure skating and to go beyond the triple jumps that were the most difficult elements in the sport at the time. In 1976, in addition to landing a backflip at the Olympics, where Kubicka came in seventh place, he also landed the move at the
U.S. Championships, which he won, and at the
Worlds Championships, when he came in sixth place.
Kubicka later said that he did not think the move influenced skaters' scores, adding, "I don't know if they really knew how to judge it or approach it".
The
International Skating Union
The International Skating Union (ISU) is the international sport governing body, governing body for competitive ice skating disciplines, including figure skating, synchronized skating, speed skating, and short track speed skating. It was founded ...
(ISU), the organization that oversees figure skating, banned the backflip in 1977
because it was deemed too dangerous and because it "violated one of the sport's principles of landing on one skate".
Skaters continued to perform the move in
ice show
An ice show is an entertainment production which is primarily performed by ice skaters. The major ice shows were founded between 1936 and 1943, when professional figure skaters began to appear in shows, in hotels, at fairs, and "at any place a ...
s and other non-competitive shows; Kubicka, who became a veterinarian after retiring from figure skating, estimated that he executed it hundreds of times during the three years he performed with the
Ice Capades
The Ice Capades were traveling entertainment shows featuring theatrical ice skating performances. Shows often featured former Winter Olympic Games, Olympic and United States Figure Skating Championships, US National Champion figure skating, figur ...
.
As of 2024, the backflip was listed as an "illegal element/movement" on the official scoresheet used by judges during competition.
French skater
Surya Bonaly
Surya Varuna Claudine Bonaly (born 15 December 1973 in Nice, France) is a French retired figure skater and coach. She is a three-time World silver medalist (1993–1995), a five-time European champion (1991–1995), the 1991 World Junior Champ ...
was the first skater to successfully complete a backflip on one blade at the Olympics, during the
1998 Winter Olympics
The 1998 Winter Olympics, officially known as the and commonly known as Nagano 1998 (), were a winter multi-sport event held from 7 to 22 February 1998, mainly in Nagano, Nagano, Nagano, Nagano Prefecture, Japan, with some events ...
, even though it was illegal at the time.
In 2018, she said in a
TEDx talk
TED Conferences, LLC (Technology, Entertainment, Design) is an American-Canadian non-profit media organization that posts international talks online for free distribution under the slogan "Ideas Change Everything" (previously "Ideas Worth Sprea ...
that her mother, Suzanne Bonaly, encouraged her to practice "forbidden" moves like the backflip, even though her coach "told her off" for attempting them.
During a practice session for the
short program at the
1992 Winter Olympics
The 1992 Winter Olympics, officially known as the XVI Olympic Winter Games () and commonly known as Albertville '92 (Franco-Provençal, Arpitan: ''Arbèrtvile '92''), were a winter multi-sport event held from 8 to 23 February 1992 in and aroun ...
, Bonaly did a backflip and landed "very close"
to
Midori Ito
is a retired Japanese figure skater. She is the 1989 World champion and the 1992 Olympic silver medalist. She is the first woman to land a triple Axel in competition. At the 1988 Calgary Olympics, she became the first woman to land seven t ...
from Japan. According to ''
The Baltimore Sun
''The Baltimore Sun'' is the largest general-circulation daily newspaper based in the U.S. state of Maryland and provides coverage of local, regional, national, and international news.
Founded in 1837, the newspaper was owned by Tribune Publi ...
'', Ito's final rehearsal before competition was interrupted and Ito "never regained her composure",
which caused her to fall during the short program, and she came in fourth place. Bonaly received "a rare warning from the referee of the women's competition"
during a practice session the following day.
Ben Wright, a referee from the U.S., told Suzanne Bonaly before practice that her daughter was not permitted to do the move, something she regularly performed during her exhibition programs. Suzanne Bonaly was furious about the reprimand, but her daughter did not execute the move during the practice session. ''The Baltimore Sun'' also stated that for two years, figure skating officials like Wright had suspected Bonaly of using the backflip to intimidate other skaters.
At the 1998 Olympics, Bonaly was injured and recovering from a severe
ruptured Achilles tendon that had threatened to end her figure skating career two years earlier, so she considered dropping out of the competition. She knew that she was not going to win or place, so she decided to compete anyway and to "leave the ice giving people something to talk about".
In a 2016 interview, she said that she was in pain towards the end of her
free skating program, and instead of doing the last two triples jumps she had planned because she knew that she would not be able to do them, she decided to do a backflip. She also did the backflip as a protest against the lack of respect and approval of the ISU judges she felt she had experienced throughout her career and for the audience, whom she knew it would please. As Rhiannon Walker of ''
The New York Times
''The New York Times'' (''NYT'') is an American daily newspaper based in New York City. ''The New York Times'' covers domestic, national, and international news, and publishes opinion pieces, investigative reports, and reviews. As one of ...
'' put it, "So she spurned the judges and their approval. And in the end, executed a move that is now referred to by her last name".
The judges gave Bonaly low scores, dropping her from sixth place after the short program to tenth place overall. Then-ISU president
Ottovio Cinquanta later said, "As a human, 10 percent of me approved, and 90 percent as ISU president disapproved".
''
The Washington Post
''The Washington Post'', locally known as ''The'' ''Post'' and, informally, ''WaPo'' or ''WP'', is an American daily newspaper published in Washington, D.C., the national capital. It is the most widely circulated newspaper in the Washington m ...
'' stated that performing the backflip ended Bonaly's career, but "the moment quickly became a cultural touchstone", adding that "Bonaly was making a statement not only as an accomplished skater, but also as a black athlete in one of the world's whitest sports".
She estimated that she landed the backflip over 1,000 times during ice shows; the last one was at a show in
São Paulo, Brazil
SAO or Sao may refer to:
Places
* Sao civilisation, in Middle Africa from 6th century BC to 16th century AD
* Sao, a town in Boussé Department, Burkina Faso
* Serb Autonomous Regions (''Srpska autonomna oblast'', SAO), during the breakup of Yu ...
, at the age of 40.

For the next 25 years, as
NBC Sports
NBC Sports is an American programming division for NBCUniversal, a division of Comcast, that is responsible for sports broadcasts on their broadcast network NBC, the Cable television, cable channels NBC owns, and on Peacock (streaming service) ...
put it, the backflip "remained in figure skating's background".
Bonaly's story was retold every four years during the Olympics and skaters performed it in ice shows.
The next time the backflip was done in competition was in 2024, at the
European Championships
A European Championship is the top level international sports competition between European athletes or sports teams representing their respective countries or professional sports clubs.
In the plural, the European Championships also refers t ...
, by French skater
Adam Siao Him Fa
Adam Siao Him Fa (born 31 January 2001), also known as Adam Siao, is a French figure skater. He is the 2024 World Figure Skating Championships, 2024 World bronze medalist, the two-time (2023 European Figure Skating Championships, 2023, 2024 Europ ...
. He won the gold medal by more than 20 points for the second time in a row, even though the move was still illegal,
telling the spectators, "I've actually done this back flip for you people. It's a little French touch".
NBC Sports called it "a throwback to the move trademarked by countrywoman Surya Bonaly".
Siao Him Fa received a two-point deduction, which did not affect the outcome of the competition.
He later said that he started adding the backflip in competition to push figure skating forward and to "provide opportunities for himself and other skaters to express themselves".
Siao Him Fa again executed the backflip during his free skating program at the
2024 Worlds Championships, after coming in 19th place during the short program; he came in third place overall. Kubicka was an official on the technical panel during Worlds; he later said, "It was our responsibility as a technical panel to call it illegal and make a deduction".
Kubicka later told
U.S. Figure Skating
U.S. Figure Skating is the national governing body for the sport of figure skating in the United States. It is recognized as such by the United States Olympic & Paralympic Committee (USOPC) under the Ted Stevens Olympic and Amateur Sports Act a ...
that he was able to recognize the irony in having to make the deduction in Siao Him Fa's scores and called it "a full circle moment for me".
He also said that Sonia Blanchetti was the chairperson of ISU's technical panel when the backflip was banned in 1977 and that her son held the same position in 2024, when the ban was lifted.
The backflip ban was lifted prior to the
2024–2025 season, when it and other "somersault type jumps" were removed from ISU's list of restricted moves and elements. The ISU's agenda for its congress in
Las Vegas
Las Vegas, colloquially referred to as Vegas, is the most populous city in the U.S. state of Nevada and the county seat of Clark County. The Las Vegas Valley metropolitan area is the largest within the greater Mojave Desert, and second-l ...
in June 2024 included a proposal to remove backflips from the restricted list,
stating that the reason for doing so was that "somersault type jumps are very spectacular and nowadays it is not logical anymore to include them as illegal movements";
the proposal passed and the ban was removed from the sport's rules. The backflip is not assigned a point value and is not a required element, but it is allowed to be included as part of the
choreographic sequence
A choreographic sequence is a required element for figure skating in all international competitions. It is required in the free skating programs of senior and junior single skaters and in the free skating programs of senior pair skaters. It is als ...
during the free skating program.
ABC News reported that backflips "almost immediately"
began to appear in lower-level competitions, including at the
Lombardia Trophy
The Lombardia Trophy is an annual figure skating competition sanctioned by the International Skating Union (ISU), organized and hosted by the Italian Ice Sports Federation (). The competition debuted in 2013 in Sesto San Giovanni, and when the I ...
in September 2024, when
Ilia Malinin
Ilia Malinin (born December 2, 2004) is an American competitive figure skater. He is a two-time World champion (2024 World Figure Skating Championships, 2024 & 2025 World Figure Skating Championships, 2025), two-time Grand Prix of Figure Skating ...
from the U.S., who won the event, successfully executed it. The first time the move was allowed at the
Grand Prix series was at the
2024 Skate America.
Execution and training

A skater enters into a backflip by skating backwards. Then they throw both their arms upwards to create
momentum
In Newtonian mechanics, momentum (: momenta or momentums; more specifically linear momentum or translational momentum) is the product of the mass and velocity of an object. It is a vector quantity, possessing a magnitude and a direction. ...
, dip their left knee to create power, kick their right leg backwards to execute the flip, and end it by landing on their left leg.
This variation of the backflip is named after Bonaly.
The backflip is also executed by landing on two feet, as Siao Him Fa did at the 2024 European Championships.
Patrick Blackwell from the U.S., who competed as a junior in 2024, described completing the backflip as "just a pick and a look back".
Kubicka learned and trained for the backflip on the ice by using support ropes to help guide his landing. Siao Him Fa trained for the backflip wearing a helmet and a harness.
Blackwell trained with a harness.
Malinin was able to "seamlessly incorporate the backflip into his program"
because he had been doing gymnastics off the ice for much of his life. He had been doing backflips off-ice for the previous four or five years before the ban was lifted, stating, "I was doing gymnastics and it started to become muscle memory".
He worked on learning the backflip with his father and another coach at his home, using ropes around his waist for support, and later worked with former competitor
Ryan Bradley
Ryan Scott Bradley (born November 17, 1983) is an American former competitive Figure skating, figure skater. He is the 2008 Skate Canada International silver medalist, the 2009 Skate America bronze medalist, the 2011 United States Figure Skating ...
from the U.S. and American professional skaters Scott Irvine and Jason Gratz, who taught him how to execute the move on the ice.
Skaters, including Kubicka, Bonaly, Siao Him Fa, and Bradley, who also performed backflips in ice shows for many years, acknowledged the risk associated with the move. Kubicka expressed hope that skaters have "the appropriate training prior to incorporating it onto the ice".
Bonaly, who became a skating coach and was hospitalized after attempting a backflip with a twist on the ice, said in 2024 that she did not teach the move to her students.
Malinin told NBC Sports that spectators at ice shows and competitions "really went wild over" the backflip and that it inserted a surprise into his programs. He also said that it "almost gives the same energy as if I were to do a quad jump".
References
External links
Communication No. 2629: Agenda of the 59th Ordinary Congress, Las Vegas – 2024 Proposal for rule change (p. 101)
Communication No. 2655(July 14, 2024): Rule 610 change, p. 3
Surya Bonaly's free skate at the 1998 Winter Olympics(YouTube clip, backflip at 3.58)
Adam Siao Him Fa's free skate at the 2024 Worlds Championships(YouTube clip, backflip at 4.10)
Ilian Malinin's free skate at 2024 Skate America(YouTube clip, backflip at 4.22)
{{Figure skating
Figure skating
Figure skating elements