Astavakrasana (; ) or Eight-Angle Pose is a hand-balancing

asana An āsana (Sanskrit: आसन) is a body posture, originally and still a general term for a sitting meditation pose,Verse 46, chapter II, "Patanjali Yoga sutras" by Swami Prabhavananda, published by the Sri Ramakrishna Math p. 111 and late ...

in modern

yoga as exercise Yoga as exercise is a physical activity consisting mainly of asana, postures, often connected by vinyasa, flowing sequences, sometimes accompanied by pranayama, breathing exercises, and frequently ending with savasana, relaxation lying down or ...

dedicated to the sage Astavakra, the spiritual guru of King

Janaka Janaka (, IAST: ''Janaka'') is the King of Videha who ruled from Mithila (region), Mithila, in the Hindu epic ''Ramayana''. Janaka was married to Sunayana (Ramayana), Sunayana. He is the father of Sita and Urmila in the epic. The term Janaka ...

Etymology and origins

The name comes from the Sanskrit words meaning "eight", meaning "bent, curved", and meaning "posture" or "seat"; or alternatively from the myth of the sage Astavakra. The pose was unknown in

hatha yoga Hatha yoga (; Sanskrit हठयोग, International Alphabet of Sanskrit Transliteration, IAST: ''haṭhayoga'') is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy. The Sanskrit word ह� ...

until the 20th century ''

Light on Yoga ''Light on Yoga: Yoga Dipika'' (Sanskrit: योग दीपिका, "Yoga Dīpikā") is a 1966 book on the Iyengar Yoga style of modern yoga as exercise by B. K. S. Iyengar, first published in English. It describes more than 200 yoga postu ...

'', but the pose appears in the 1896 ''Vyayama Dipika'', a manual of

gymnastics Gymnastics is a group of sport that includes physical exercises requiring Balance (ability), balance, Strength training, strength, Flexibility (anatomy), flexibility, agility, Motor coordination, coordination, artistry and endurance. The movem ...

, so Norman Sjoman suggests that it was one of the poses adopted into modern yoga in

Mysore Mysore ( ), officially Mysuru (), is a city in the southern Indian state of Karnataka. It is the headquarters of Mysore district and Mysore division. As the traditional seat of the Wadiyar dynasty, the city functioned as the capital of the ...

Krishnamacharya Tirumala Krishnamacharya (18 November 1888 – 28 February 1989) was an Indian yoga as exercise, yoga teacher, ayurvedic healer and scholar. He is seen as one of the most important gurus of modern yoga, and is often called "Father of Modern ...

. The pose would then have been taken up by his pupils

Pattabhi Jois K. Pattabhi Jois (26 July 1915 – 18 May 2009) was an Indian Modern yoga gurus, yoga guru who developed and popularized the vinyasa, flowing style of yoga as exercise known as Ashtanga (vinyasa) yoga. In 1948, Jois established the Ashtanga Yo ...

and

B. K. S. Iyengar Bellur Krishnamachar Sundararaja Iyengar (14 December 1918 – 20 August 2014) was an Indian teacher of yoga and author. He is the founder of the style of yoga as exercise, known as " Iyengar Yoga", and was considered one of the foremost yoga ...

Mythology

According to

's ''

'', Astavakra was believed to be the spiritual

guru Guru ( ; International Alphabet of Sanskrit Transliteration, IAST: ''guru'') is a Sanskrit term for a "mentor, guide, expert, or master" of certain knowledge or field. In pan-Indian religions, Indian traditions, a guru is more than a teacher: tr ...

of King

, father of

Sita Sita (; ), also known as Siya, Jānaki and Maithili, is a Hindu goddess and the female protagonist of the Hindu epic ''Ramayana''. Sita is the consort of Rama, the avatar of god Vishnu, and is regarded as an avatar of goddess Lakshmi. She is t ...

. When he was in his mother's womb, his father Kagola recited the

Vedas FIle:Atharva-Veda samhita page 471 illustration.png, upright=1.2, The Vedas are ancient Sanskrit texts of Hinduism. Above: A page from the ''Atharvaveda''. The Vedas ( or ; ), sometimes collectively called the Veda, are a large body of relig ...

inaccurately, making the unborn child laugh. Kagola, furious, put a curse on the baby to be born bent in eight places, "Astavakra" meaning eight bends. Kagola was defeated in debate with the court scholar, Vandi. The young Astavakra beat Vandi in argument, and became Janaka's guru. His father blessed him for this, and his deformity vanished.

Description

Astavakrasana is a hand balance with lateral twist. The pose is entered from a

squatting position Squatting is a versatile List of human positions, posture where the weight of the body is on the feet but the knees and hips are bent. In contrast, sitting involves supporting the weight of the body on the ischial tuberosities of the pelvis, with ...

, one arm between the feet, the other just outside the other foot, palms on the floor. Pushing up and lifting both legs from the floor gives a variant or preparatory position, with both legs bent, one leg over one forearm, the other leg crossed over the first at the ankle. Straightening the legs gives the full pose. Preparatory poses for astavakrasana include the plank pose, Parsva Bakasana (side crane pose), Paripurna

Navasana Navasana (; ), Naukasana, Boat Pose, or Paripurna Navasana (; "Full Boat Pose") is a seated asana in modern yoga as exercise Yoga as exercise is a physical activity consisting mainly of asana, postures, often connected by vinyasa, flowing s ...

(boat pose) and

others Others or The Others may refer to: Fictional characters * Others (''A Song of Ice and Fire''), supernatural creatures in the fictional world of George R. R. Martin's fantasy series ''A Song of Ice and Fire'' * Others (''Lost''), mysterious inh ...

. The pose may be practised with blocks laid flat under the hands. Counter poses for Astavakrasana include Matsyasana,

Paschimottanasana Pashchimottanasana (), Seated Forward Bend, or Intense Dorsal Stretch is a seated forward-bending asana in hatha yoga and modern yoga as exercise. Janusirsasana is a variant with one knee bent out to the side; Upavishthakonasana has the legs stra ...

, and Balasana.

References

{{Yoga as exercise Balancing asanas Meditation Twisting asanas Asymmetric asanas

Etymology and origins

Mythology

Description

See also

References