Seattle Seahawks The Seattle Seahawks are a professional American football team based in Seattle. The Seahawks compete in the National Football League (NFL) as a member of the National Football Conference (NFC) NFC West, West division. The club entered the NFL a ...

National Football League The National Football League (NFL) is a Professional gridiron football, professional American football league in the United States. Composed of 32 teams, it is divided equally between the American Football Conference (AFC) and the National ...

head coach A head coach, senior coach, or manager is a professional responsible for training and developing athletes within a sports team. This role often has a higher public profile and salary than other coaching positions. In some sports, such as associat ...

Pete Carroll Peter Clay Carroll (born September 15, 1951) is an American professional American football, football coach who is the head coach for the Las Vegas Raiders of the National Football League (NFL). He previously served as head coach for the NCAA's ...

Washington Football Team The Washington Commanders are a professional American football team based in the Washington metropolitan area. The Commanders compete in the National Football League (NFL) as a member of the National Football Conference (NFC) East division. ...

San Francisco 49ers The San Francisco 49ers (also written as the San Francisco Forty-Niners and nicknamed the Niners) are a professional American football team based in the San Francisco Bay Area. The 49ers compete in the National Football League (NFL) as a member ...

Los Angeles Rams The Los Angeles Rams are a professional American football team based in the Greater Los Angeles, Greater Los Angeles area. The Rams compete in the National Football League (NFL) as a member of the National Football Conference (NFC) NFC West, West ...

2016 2016 was designated as: * International Year of Pulses by the sixty-eighth session of the United Nations General Assembly. * International Year of Global Understanding (IYGU) by the International Council for Science (ICSU), the Internationa ...

2004 2004 was designated as an International Year of Rice by the United Nations, and the International Year to Commemorate the Struggle Against Slavery and Its Abolition (by UNESCO). Events January * January 3 – Flash Airlines Flight 60 ...

Rams In engineering, reliability, availability, maintainability and safety (RAMS)2024 season, this is the most recent season the Seahawks won the NFC West. On November 19, 2020, CenturyLink Field was renamed

Lumen Field Lumen Field is a multi-purpose stadium in Seattle, Washington, United States. Located in the city's SoDo neighborhood, it is the home field for the Seattle Seahawks of the National Football League (NFL), Seattle Sounders FC of Major League ...

. On February 6, 2021,

Russell Wilson Russell Carrington Wilson (born November 29, 1988) is an American professional American football, football quarterback for the New York Giants of the National Football League (NFL). He has primarily played for the Seattle Seahawks. With the Sea ...

was named

Walter Payton NFL Man of the Year Walter Payton NFL Man of the Year is an award presented annually by the National Football League (NFL) honoring a player's commitment to philanthropy and community impact, as well as his excellence on the field. Prior to 1999, it was called si ...

, the second Seahawk to earn the honor, after

Steve Largent Stephen Michael Largent (born September 28, 1954) is an American former professional football Football is a family of team sports that involve, to varying degrees, kick (football), kicking a football (ball), ball to score a goal (sports) ...

. The Seahawks were the only team in the league to not have a player test positive for

COVID-19 Coronavirus disease 2019 (COVID-19) is a contagious disease caused by the coronavirus SARS-CoV-2. In January 2020, the disease spread worldwide, resulting in the COVID-19 pandemic. The symptoms of COVID‑19 can vary but often include fever ...

during the season. The team used approximately 36,000 tests for players and personnel, and detected close interactions using proximity sensors. Due to the pandemic, home games were played without fans in attendance. Additionally, six of Seattle's eight road games were played without fans. Despite the absence of fans in attendance, the Seahawks went 7–1 at home during the regular season, their best home record since

2016 2016 was designated as: * International Year of Pulses by the sixty-eighth session of the United Nations General Assembly. * International Year of Global Understanding (IYGU) by the International Council for Science (ICSU), the Internationa ...

.

Draft

Notes * The Seahawks traded their original second-round selection (No. 59) and a compensatory third-round selection (No. 101) to the

New York Jets The New York Jets are a professional American football team based in the New York metropolitan area. The Jets compete in the National Football League (NFL) as a member of the American Football Conference (AFC) AFC East, East division. The team p ...

in exchange for the Jets' second-round selection (No. 48). * The Seahawks acquired an additional second-round selection (No. 64) as part of a trade that sent

defensive end Defensive end (DE) is a defensive position in the sport of gridiron football. This position has designated the players at each end of the defensive line, but changes in formation (American football), formations over the years have substantially ...

Frank Clark to the

Kansas City Chiefs The Kansas City Chiefs are a professional American football team based in Kansas City, Missouri. The Chiefs compete in the National Football League (NFL) as a member of the American Football Conference (AFC) West division. Established in 1959 ...

. This selection was traded to the

Carolina Panthers The Carolina Panthers are a professional American football team based in Charlotte, North Carolina. The Panthers compete in the National Football League (NFL) as a member of the National Football Conference (NFC) NFC South, South division. The t ...

in exchange for the Panthers' third-round selection (No. 69) and a fifth-round selection (No. 148). * The Seahawks traded their original third-round selection (No. 91), along with

linebacker Linebacker (LB) is a playing position in gridiron football. Linebackers are members of the defensive team, and typically line up three to five yards behind the line of scrimmage and so back up the defensive linemen. They play closer to the line ...

s Jacob Martin and Barkevious Mingo to the

Houston Texans The Houston Texans are a professional American football team based in Houston. The Texans compete in the National Football League as a member of the American Football Conference (AFC) AFC South, South division. The team plays its home games at N ...

in exchange for defensive end

Jadeveon Clowney Jadeveon Davarus Clowney ( ; born February 14, 1993) is an American professional football linebacker. He played college football for the South Carolina Gamecocks, where he won the Ted Hendricks Award, and was selected first overall by the Houst ...

. * The Seahawks traded their original fifth-round selection (No. 172) to the

Detroit Lions The Detroit Lions are a professional American football team based in Detroit. The Lions compete in the National Football League (NFL) as a member of the National Football Conference (NFC) NFC North, North division. The team plays their home game ...

in exchange for

safety Safety is the state of being protected from harm or other danger. Safety can also refer to the control of recognized hazards in order to achieve an acceptable level of risk. Meanings The word 'safety' entered the English language in the 1 ...

Quandre Diggs Quandre Diggs (born January 22, 1993) is an American professional football safety. He played college football for the Texas Longhorns, and was selected by the Detroit Lions in the sixth round of the 2015 NFL draft. He played his first two years ...

and the Lions'

2021 Like the year 2020, 2021 was also heavily defined by the COVID-19 pandemic, due to the emergence of multiple Variants of SARS-CoV-2, COVID-19 variants. The major global rollout of COVID-19 vaccines, which began at the end of 2020, continued ...

seventh-round selection. * The Seahawks acquired a new fifth-round selection (No. 162) in a trade that sent

tight end The tight end (TE) is an offense (sports), offensive position in American football, arena football, and Canadian football. It is a hybrid that combines the characteristics and roles of both an offensive lineman and a receiver (football), receiv ...

Nick Vannett to the

Pittsburgh Steelers The Pittsburgh Steelers are a professional American football team based in Pittsburgh. The Steelers compete in the National Football League (NFL) as a member of the American Football Conference (AFC) AFC North, North division. Founded in 1933 P ...

. * The Seahawks traded their original sixth-round selection (No. 206) to the

Jacksonville Jaguars The Jacksonville Jaguars are a professional American football team based in Jacksonville, Florida. The Jaguars compete in the National Football League (NFL) as a member of the American Football Conference (AFC) AFC South, South division. The team ...

in exchange for a

2019 This was the year in which the first known human case of COVID-19 was documented, preceding COVID-19 pandemic, the pandemic which was declared by the World Health Organization the following year. Up to that point, 2019 had been described as ...

seventh-round selection. * The Seahawks traded their seventh-round selection (No. 241) to the

New England Patriots The New England Patriots are a professional American football team based in the Greater Boston area. The Patriots compete in the National Football League (NFL) as a member of the American Football Conference (AFC) AFC East, East division. The Pa ...

in exchange for

tight end The tight end (TE) is an offense (sports), offensive position in American football, arena football, and Canadian football. It is a hybrid that combines the characteristics and roles of both an offensive lineman and a receiver (football), receiv ...

Jacob Hollister.

Staff

On September 11, special teams coordinator

Brian Schneider Brian Duncan Schneider (born November 26, 1976), nicknamed "Hoops", is an American former professional baseball catcher and coach, who played in Major League Baseball (MLB) for the Montreal Expos/Washington Nationals, New York Mets, and Philade ...

left the team for personal reasons. Assistant special teams coordinator

Larry Izzo Lawrence Alexander Izzo (; born September 26, 1974) is an American professional football coach and former linebacker who is the special teams coordinator for the Washington Commanders of the National Football League (NFL). He played college foo ...

was promoted to interim special teams coordinator in his absence.

Final roster

Preseason

The Seahawks' preseason schedule was announced on May 7, but was later cancelled due to the

COVID-19 pandemic The COVID-19 pandemic (also known as the coronavirus pandemic and COVID pandemic), caused by severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2), began with an disease outbreak, outbreak of COVID-19 in Wuhan, China, in December ...

.

Regular season

Schedule

The Seahawks'

2020 The year 2020 was heavily defined by the COVID-19 pandemic, which led to global Social impact of the COVID-19 pandemic, social and Economic impact of the COVID-19 pandemic, economic disruption, mass cancellations and postponements of even ...

schedule was announced on May 7. Divisional matchups: the NFC West played the NFC East and the AFC East. Note: Intra-division opponents are in bold text.

Game summaries

Week 1: at Atlanta Falcons

Week 2: vs. New England Patriots

In a competitive game on primetime, the Seahawks pulled ahead by the third quarter but the game was decided on the final play; the Patriots had driven to a 1st-and-goal on Seattle's 1-yard line, but in a reversal of fate from

Super Bowl XLIX Super Bowl XLIX was an American football game played to determine the champion of the National Football League (NFL) for the 2014 NFL season, 2014 season. The American Football Conference (AFC) champion 2014 New England Patriots season, New Eng ...

, the Seahawks defense was able to stuff a rushing play from Patriots quarterback

Cam Newton Cameron Jerrell Newton (born May 11, 1989) is an American former professional American football, football player who was a quarterback in the National Football League (NFL) for 11 seasons, primarily with the Carolina Panthers. He is the NFL le ...

for no gain on the next play. As the Patriots were out of timeouts, the Seahawks managed to hold on for a thrilling win, earning their second straight 2–0 start. This game had to be monitored the entire week due to the bad air quality in the city thanks to fires across Washington and Oregon.

Week 3: vs. Dallas Cowboys

Russell Wilson continued to play at an MVP-caliber level, throwing 5 touchdowns. The Seahawks would once again win a close game after intercepting Cowboys quarterback

Dak Prescott Rayne Dakota Prescott (; born July 29, 1993) is an American professional football quarterback for the Dallas Cowboys of the National Football League (NFL). He played college football for the Mississippi State Bulldogs, twice earning first-team ...

in the endzone.

Week 4: at Miami Dolphins

This was the Seahawks' first win in Miami since

1996 1996 was designated as: * International Year for the Eradication of Poverty Events January * January 8 – A Zairean cargo plane crashes into a crowded market in the center of the capital city of the Democratic Republic of the Congo ...

, when they were part of the

AFC West The American Football Conference – Western Division or AFC West is one of the four divisions of the American Football Conference (AFC) in the National Football League (NFL). The division comprises the Denver Broncos, Kansas City Chiefs, ...

. It also gave

Russell Wilson Russell Carrington Wilson (born November 29, 1988) is an American professional American football, football quarterback for the New York Giants of the National Football League (NFL). He has primarily played for the Seattle Seahawks. With the Sea ...

his first win in the state of

Florida Florida ( ; ) is a U.S. state, state in the Southeastern United States, Southeastern region of the United States. It borders the Gulf of Mexico to the west, Alabama to the northwest, Georgia (U.S. state), Georgia to the north, the Atlantic ...

.

Week 5: vs. Minnesota Vikings

With this win, Seattle improved to 5–0, which was also their first time in doing so in franchise history. Russell Wilson also improved to 7–0 in his career against the Vikings.

Week 7: at Arizona Cardinals

Seattle's unbeaten bid came to an end with their first loss in Arizona since the 2012 season. While

Russell Wilson Russell Carrington Wilson (born November 29, 1988) is an American professional American football, football quarterback for the New York Giants of the National Football League (NFL). He has primarily played for the Seattle Seahawks. With the Sea ...

finished with 388 yards and 3 touchdown passes to

Tyler Lockett Tyler Deron Lockett (born September 28, 1992) is an American professional football wide receiver for the Tennessee Titans of the National Football League (NFL). He played college football for the Kansas State Wildcats. He played 10 seasons in t ...

, he also finished with three interceptions, including a costly one in overtime to Cardinals rookie linebacker

Isaiah Simmons Isaiah Simmons (born July 26, 1998) is an American professional football linebacker for the Green Bay Packers of the National Football League (NFL). He played college football for the Clemson Tigers football, Clemson Tigers and was selected by t ...

that eventually set up the decisive field goal by

Zane Gonzalez Zane Holden Fortunato Gonzalez (born May 7, 1995) is an American professional football placekicker. He played college football for the Arizona State Sun Devils, finishing as the NCAA Division I leader in field goals made at the time prior to be ...

. The Seahawks compiled 572 total yards of offense, the most by a losing team all season. Seattle dropped to 5–1 on the season, but still led the NFC West. This was also the Seahawks' first loss under Russell Wilson when leading by 4 or more points at halftime.

Week 8: vs. San Francisco 49ers

The Seahawks returned home after their overtime loss at Arizona, and rebounded with a dominant win over the arch-rival San Francisco 49ers.

Russell Wilson Russell Carrington Wilson (born November 29, 1988) is an American professional American football, football quarterback for the New York Giants of the National Football League (NFL). He has primarily played for the Seattle Seahawks. With the Sea ...

finished 27/37 with 261 yards passing and four touchdown passes, including two to

DK Metcalf DeKaylin Zecharius "DK" Metcalf (born December 14, 1997) is an American professional American football, football wide receiver for the Pittsburgh Steelers of the National Football League (NFL). He played college football for the Ole Miss Rebels f ...

, who also finished with 12 catches and 161 receiving yards. With the 37–27 win, the Seahawks improved to 6–1. This was the last Seattle home game in which the name "CenturyLink Field" was used. After 9 years of using the stadium name, CenturyLink rebranded to

Lumen Technologies Lumen Technologies, Inc. (formerly CenturyLink, Inc.) is an American telecommunications company headquartered in Monroe, Louisiana, which offers communications, network services, security, cloud solutions, voice and managed services through ...

, effectively changing the name to "Lumen Field".

Week 9: at Buffalo Bills

The Buffalo Bills proved to be too much for the Seahawks to handle, as Buffalo's offense tore up Seattle's struggling defense behind 415 passing yards from

Josh Allen Joshua Patrick Allen (born May 21, 1996) is an American professional American football, football quarterback for the Buffalo Bills of the National Football League (NFL). He played college football for the Wyoming Cowboys football, Wyoming Cow ...

. While the Seahawks would mount a comeback later in the game, pulling within seven points in the third quarter, they never led, and the Bills pulled away in the fourth. The 44–34 loss dropped Seattle to 6–2 on the season, and the 44 points surrendered were the most in the

Pete Carroll Peter Clay Carroll (born September 15, 1951) is an American professional American football, football coach who is the head coach for the Las Vegas Raiders of the National Football League (NFL). He previously served as head coach for the NCAA's ...

era.

Week 10: at Los Angeles Rams

Week 11: vs. Arizona Cardinals

Seattle's rushing attack was bolstered by the return of Carlos Hyde from injury, racking up 165 yards. Conversely, the Seahawks' much-maligned defense held Arizona's league-leading rushing offense to 57 yards, over 110 yards below its season average. The same day as the game, CenturyLink Field was renamed Lumen Field.

Week 12: at Philadelphia Eagles

Week 13: vs. New York Giants

With the shocking loss, the Seahawks dropped to 8–4 and picked up their final loss of the season. This is also the only time during the regular season where the Seahawks lost a game at home.

Week 14: vs. New York Jets

Week 15: at Washington Football Team

Despite a close-scoring game, the Seahawks held on to win to clinch a playoff berth. Seattle took sole possession of first place in the division with the Rams' surprising loss to the then-winless New York Jets later that day.

Week 16: vs. Los Angeles Rams

With the win, the Seahawks clinched the

NFC West The National Football Conference – Western Division or NFC West is one of the four Division (sport), divisions of the National Football Conference (NFC) in the National Football League (NFL). It currently has four members: the Arizona Card ...

title for the first time since

2016 2016 was designated as: * International Year of Pulses by the sixty-eighth session of the United Nations General Assembly. * International Year of Global Understanding (IYGU) by the International Council for Science (ICSU), the Internationa ...

. They won all three home games against their NFC West opponents for the first time since

2014 The year 2014 was marked by the surge of the Western African Ebola epidemic, West African Ebola epidemic, which began in 2013, becoming the List of Ebola outbreaks, most widespread outbreak of the Ebola, Ebola virus in human history, resul ...

and finished 7–1 at home in the regular season, which is also their best home record since 2016.

Week 17: at San Francisco 49ers

Trying to take the first round bye away from the

Packers The Green Bay Packers are a professional American football team based in Green Bay, Wisconsin. The Packers compete in the National Football League (NFL) as a member of the National Football Conference (NFC) North division. They are the third ...

and

Saints In Christian belief, a saint is a person who is recognized as having an exceptional degree of holiness, likeness, or closeness to God. However, the use of the term ''saint'' depends on the context and denomination. In Anglican, Oriental Orth ...

, the Seahawks did win to get a chance at a bye, but due to the Packers beating the

Bears Bears are carnivoran mammals of the family Ursidae (). They are classified as caniforms, or doglike carnivorans. Although only eight species of bears are extant, they are widespread, appearing in a wide variety of habitats throughout most o ...

and the Saints' win against Carolina, the Hawks were relegated to the 3rd seed.

Standings

Division

Conference

Postseason

Schedule

Game summaries

NFC Wild Card Playoffs: vs. (6) Los Angeles Rams

Seahawks broke their season and in 2021 missed the playoffs 7-10. The first time since 2017.

Notes

References

External links

*
2020 Seattle Seahawks season at ESPN

* ttp://www.jt-sw.com/football/pro/stats.nsf/Annual/2020-sea 2020 Seattle Seahawks Statisticsat jt-sw.com
2020 Seattle Seahawks Schedule
at jt-sw.com {{2020 NFL season by team

Seattle Seattle ( ) is the most populous city in the U.S. state of Washington and in the Pacific Northwest region of North America. With a population of 780,995 in 2024, it is the 18th-most populous city in the United States. The city is the cou ...

Seattle Seahawks seasons

Seattle Seahawks The Seattle Seahawks are a professional American football team based in Seattle. The Seahawks compete in the National Football League (NFL) as a member of the National Football Conference (NFC) NFC West, West division. The club entered the NFL a ...

NFC West championship seasons