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Outdoor Fitness
Outdoor fitness consists of exercise undertaken outside a building for the purpose of improving physical fitness. It contrasts with exercise undertaken inside a gym or health club for the same purpose. The activity may be undertaken in a park, in the wilderness, or other outdoor location. The popularity of outdoor fitness grew rapidly in the second-half of the twentieth century and grew as a commercial consumer market in the twenty-first century. History In nineteenth-century Germany, ''Turnplatz'', an outdoor space for gymnastics, were promoted by German educator Friedrich Jahn and the Turners, a political and gymnastic movement. After the Second World War, as people did less exercise in their daily and work lives, individualistic, health-oriented physical and recreational activities such as jogging began to prevail.Fit B ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Parkrun Ramenskoe 10 — 05
Parkrun (stylised as parkrun) is a collection of 5K run, events for runners, walkers and volunteers that take place every Saturday morning at more than 2,000 locations in 23 countries across five continents. Parkrun was founded by Paul Sinton-Hewitt on 2 October 2004 at Bushy Park in London, England. The event was originally called the Bushy Parkrun, Bushy Park Time Trial. It grew into a network of similar events called the UK Time Trials, before adopting the name Parkrun in 2008 and expanding into other countries. The first event outside the United Kingdom was launched in Zimbabwe in 2008, followed by Denmark in 2009, South Africa and Australia in 2011 and the United States in 2012. Sinton-Hewitt was appointed CBE for his services to grassroots sport in 2014. By October 2018 over 5 million runners were registered worldwide, now over 10 million. Events take place at a range of general locations including parks, stately homes, forests, rivers, lakes, reservoirs, beaches, prome ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Personal Trainer
A personal trainer is an individual who creates and delivers safe and effective exercise programs for healthy individuals and groups, or those with medical clearance to exercise. They motivate clients by collaborating to set goals, providing meaningful feedback, and by being a reliable source for accountability. Trainers also conduct a variety of assessments beginning with a preparticipation health-screening and may also include assessments of posture and movement, flexibility, balance, core function, cardio-respiratory fitness, muscular fitness, body composition, and skill-related parameters (e.g. power, agility, coordination, speed, and reactivity) to observe and gather relevant information needed to develop an effective exercise program and support client goal attainment. These assessments may be performed at the beginning of and after an exercise program to measure client progress toward improved physical fitness. Trainers create exercise programs following a progression m ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
History Of Physical Training And Fitness
Physical training has been present in some human society, human societies throughout history. Usually, people trained to prepare for physical competition or display, to improve physical, emotional and mental health, and to look attractive. The activity took a variety of different forms but quick dynamic exercises were favoured over slow or more static ones. For example, running, jumping, wrestling, gymnastics and throwing heavy stones are mentioned frequently in historical sources and emphasised as being highly effective training-methods. Notably, they are also forms of exercise which are readily achievable for most people to some extent or another. Athletes of Ancient Greece widely practiced physical training. However, after the Ancient Olympic Games, original Olympic Games were banned by the Romans in 394, such culturally significant athletic competitions were not held again until the 19th Century. In 1896 the Olympic Games revived after a gap of some 1,500 years. In the year ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Freerunning
Freerunning is an athletic and acrobatic discipline incorporating an aesthetic element, and can be considered either a sport or a performance art, or both. Freerunning is similar to parkour, from which it is derived, but emphasizes artistry over efficiency and speed. Freerunning involves interacting with physical obstacles in creative ways, such as by climbing, jumping or running; the obstacles may be purpose-built or may be part of a pre-existing natural or man-made environment. The movements are usually adopted from other sports, such as gymnastics, tricking or breakdancing. Freerunners can create their own moves, flows and lines in different landscapes. Practitioners of freerunning usually do parkour as well. Freerunning was founded by Sebastien Foucan, who discussed the subject in 2003 documentary film '' Jump London''. Foucan developed freerunning as a more inclusive form of ''parkour''. Parkour's efficient military style obstacle course training lends itself to martial ar ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Exercise Trends
Worldwide there has been a large shift towards less physically demanding work and a more sedentary lifestyle. This has been accompanied by increasing use of mechanized transportation, automobile dependency, a greater prevalence of labor saving technology in the home, and less active recreational pursuits. At least 31% of the world's population does not get sufficient physical exercise. This is true in almost all developed and developing countries, and among children. Some experts refer to sitting as "the new smoking" because of its negative effects on overall health. These exercise trends are contributing to the rising rates of chronic long-lasting diseases such as: obesity, heart disease, stroke, preventable causes of death, cardiovascular disease, high blood pressure and high cholesterol. Active transport (walking, bicycling, etc.) has been found to be inversely related to obesity in Europe, North America, and Australia. Thus exercise has been associated with a decrease in morta ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Calisthenics
Calisthenics (American English) or callisthenics (British English) () is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment. Calisthenics solely rely on bodyweight for resistance, which naturally adapts to an individual's unique physical attributes like limb length and muscle-tendon insertion points. This allows calisthenic exercises to be more personalized and accessible for various body structures and age ranges. Calisthenics is distinct for its reliance on closed-chain movements. These exercises engage multiple joints simultaneously as the resistance moves relative to an anchored body part, promoting functional and efficient movement patterns. Calisthenics' exercises and movement patterns focuses on enhancing overall strength, stability, and coordination. The versatility that calisthenics introduces, minimizing equipment use, has made calisthenics a popular choice for encour ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Street Workout
Street workouts are a physical activity performed in outdoor parks or public facilities. The movement behind street workouts became popular in Russia, Israel, Myanmar, Morocco, Uzbekistan, Eastern Europe, and the United States, especially in New York City, Los Angeles, Chicago, Philadelphia, Miami, Baltimore, Washington, D.C., and other urban East Coast neighborhoods. It is a combination of athletics, calisthenics, and sports. "Street workout" is a modern name for calisthenics (or bodyweight workouts) in outdoor parks. There are also street workout teams and organized competitions for exercises such as pull-ups, chin-ups, push-ups, dips, rows, muscle-ups, sit-ups and squats. A street workout also involves static (isometric) holds such as the human flag, front lever, back lever, L-sit and planche. Street workouts are divided into two main branches, strength training and dynamics. Strength training includes isometric holds such as the planche, the front lever, and the back lever. T ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Cycling
Cycling, also known as bicycling or biking, is the activity of riding a bicycle or other types of pedal-driven human-powered vehicles such as balance bikes, unicycles, tricycles, and quadricycles. Cycling is practised around the world for purposes including transport, recreation, exercise, and competitive sport. History Cycling became popularized in Europe and North America in the latter part and especially the last decade of the 19th century. Today, over 50 percent of the human population knows how to ride a bike. War The bicycle has been used as a method of reconnaissance as well as transporting soldiers and supplies to combat zones. In this it has taken over many of the functions of horses in warfare. In the Second Boer War, both sides used bicycles for scouting. In World War I, France, Germany, Australia and New Zealand used bicycles to move troops. In its 1937 invasion of China, Japan employed some 50,000 bicycle troops, and similar forces were instrumental in ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Triathlon
A triathlon is an endurance multisport race consisting of Swimming (sport), swimming, Cycle sport, cycling, and running over various distances. Triathletes compete for fastest overall completion time, racing each segment sequentially with the time transitioning between the disciplines included. The word is of Greek language, Greek origin, from (), 'three', and (), 'competition'. The sport originated in the late 1970s in Southern California as sports clubs and individuals developed the sport. This history has meant that #Nonstandard variations, variations of the sport were created and still exist. It also led to other three-stage races using the name triathlon despite not being continuous or not consisting of swim, bike, and run elements. Triathletes train to achieve endurance, strength, and speed. The sport requires focused persistent and Sports periodization, periodised training for each of the three disciplines, as well as combination workouts and general strength conditio ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Be Military Fit
Be Military Fit, or BMF, is a private company which runs outdoor group fitness classes in 140 public parks and outdoor spaces across the United Kingdom. The classes are predominantly led by former or serving members of the British Armed Forces. BMF was founded in 1999 as British Military Fitness and pioneered the concept of group classes for outdoor fitness in the United Kingdom. In September 2018, it was purchased by NM Capital and Bear Grylls Ventures and re-branded as Be Military Fit. History British Military Fitness (BMF) was founded in 1999 by retired Major Robin Cope ( Anglians), Corporal Harry Sowerby ( 4RGJ) and Corporal William Skinner ( 10 Para). The idea was born on the film set of ''Saving Private Ryan'' in October 1998. Cope suggested the idea of training civilians in parks. He thought that an added emphasis should be made on providing motivation, which was lacking in the majority of those who work out in gyms. Sowerby had just completed his Reservist Army Physical ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Tough Mudder
Tough Mudder is an endurance event series in which participants attempt obstacle courses. It was co-founded by Will Dean and Guy Livingstone. The obstacles often play on common human fears, such as fire, water, electricity and fear of heights, heights. The first Tough Mudder challenge was held in the United States in 2010, on a ski hill in Allentown, Pennsylvania. As of 2016, more than three million people worldwide have participated in Tough Mudder events. In January 2020, the Tough Mudder was petitioned for involuntary Chapter 11 bankruptcy by creditors Valley Builders LLC, Trademarc Associates Inc. and David Watkins Homes Inc. Spartan Race acquired Tough Mudder, which had been forced into involuntary bankruptcy proceedings, in February 2020. Spartan Race purchased Tough Mudder assets for $700,000 and the assumption of debts, including honoring prepaid tickets, which was approved by the bankruptcy court for the United States District Court for the District of Delaware, Dist ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Parkrun
Parkrun (stylised as parkrun) is a collection of 5K run, events for runners, walkers and volunteers that take place every Saturday morning at more than 2,000 locations in 23 countries across five continents. Parkrun was founded by Paul Sinton-Hewitt on 2 October 2004 at Bushy Park in London, England. The event was originally called the Bushy Parkrun, Bushy Park Time Trial. It grew into a network of similar events called the UK Time Trials, before adopting the name Parkrun in 2008 and expanding into other countries. The first event outside the United Kingdom was launched in Zimbabwe in 2008, followed by Denmark in 2009, South Africa and Australia in 2011 and the United States in 2012. Sinton-Hewitt was appointed CBE for his services to grassroots sport in 2014. By October 2018 over 5 million runners were registered worldwide, now over 10 million. Events take place at a range of general locations including parks, stately homes, forests, rivers, lakes, reservoirs, beaches, prome ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
