Navel Gazing
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Navel Gazing
Navel-gazing is the contemplation of one's navel as an aid to meditation. The word ''omphaloskepsis'' derives from the Ancient Greek words (, ) and (, ). Actual use of the practice as an aid to contemplation of basic principles of the cosmos and human nature is found in the practice of yoga or Hinduism and sometimes in the Eastern Orthodox Church. In yoga, the navel is the site of the manipura (also called nabhi) chakra, which yogis consider "a powerful chakra of the body". The monks of Mount Athos, Greece, were described as ''Omphalopsychians'' by J.G. Millingen, writing in the 1830s, who says they "...pretended or fancied that they experienced celestial joys when gazing on their umbilical region, in converse with the Deity". Contemporary usage Phrases such as "contemplating one's navel" or " navel-gazing" are frequently used, usually in jocular fashion, to refer to self-absorbed pursuits. See also *Hesychast controversy *Kundalini *Palamism *Qigong *Self-hypnosis *Trance ...
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Navel
The navel (clinically known as the umbilicus; : umbilici or umbilicuses; also known as the belly button or tummy button) is a protruding, flat, or hollowed area on the abdomen at the attachment site of the umbilical cord. Structure The umbilicus is used to visually separate the abdomen into quadrants. The umbilicus is a prominent Scar#Umbilical, scar on the abdomen, with its position being relatively consistent among humans. The skin around the waist at the level of the umbilicus is supplied by the tenth thoracic spinal nerve (T10 dermatome (anatomy), dermatome). The umbilicus itself typically lies at a vertical level corresponding to the junction between the L3 and L4 vertebrae, with a normal variation among people between the L3 and L5 vertebrae. Parts of the adult navel include the "umbilical cord remnant" or "umbilical tip", which is the often protruding scar left by the detachment of the umbilical cord. This is located in the center of the navel, sometimes described ...
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