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Kettlebell
In weight training, a kettlebell is a cast-iron or Steel casting, cast-steel ball with a handle attached to the top, resembling a cannonball with a handle. It is used to perform a range of Exercise, exercises; primarily Ballistic training, ballistic exercises that combine Aerobic exercise, cardiovascular, Strength training, strength and Stretching#Dynamic_stretching, mobility training. Kettlebells are the primary equipment used in the Strength training, strength sport of kettlebell lifting. History The Russian ''girya'' (, plural ) was a type of metal weight, primarily used to weigh crops in the 18th century. The use of such weights by Strongman, circus strongmen is recorded for the 19th century. They began to be used for recreational and competition strength athletics in Russia and Europe in the late 19th century. The birth of competitive kettlebell lifting or ''girevoy sport'' (гиревой спорт) is dated to 1885, with the founding of the "Circle for Amateur Athleti ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] [Amazon] |
Kettlebell Lifting
Kettlebell sport lifting (, ''girevoy sport'', GS) a.k.a. girya is a repetitive weight lifting sport performed with kettlebells in a given period of time. Competitive kettlebell lifting has a long history in Russia and Eastern Europe, but developed as an organised, standard sport under the name kettlebell lifting during the 1960s. Lifts The sport consists of three main lifts: the Snatch (weightlifting), snatch, clean and jerk, jerk and the Clean and jerk, long cycle. Jerk and Long Cycle can be performed with one bell or two kettlebells of equal weight. *Snatch: A single kettlebell is swung using one hand from between the knees to above the head in a single motion. *Jerk: Two kettlebells are grasped in each hand and swung to the 'rack position' at chest level, then jerked above the head. It can be performed with one kettlebell. *Long Cycle: Two kettlebells are cleaned from knee level to chest level, then jerked to above the head. It can be performed with one kettlebell. Rules ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] [Amazon] |
Kettlebell Swing Hip Hinge Style
In weight training, a kettlebell is a cast-iron or Steel casting, cast-steel ball with a handle attached to the top, resembling a cannonball with a handle. It is used to perform a range of Exercise, exercises; primarily Ballistic training, ballistic exercises that combine Aerobic exercise, cardiovascular, Strength training, strength and Stretching#Dynamic_stretching, mobility training. Kettlebells are the primary equipment used in the Strength training, strength sport of kettlebell lifting. History The Russian ''girya'' (, plural ) was a type of metal weight, primarily used to weigh crops in the 18th century. The use of such weights by Strongman, circus strongmen is recorded for the 19th century. They began to be used for recreational and competition strength athletics in Russia and Europe in the late 19th century. The birth of competitive kettlebell lifting or ''girevoy sport'' (гиревой спорт) is dated to 1885, with the founding of the "Circle for Amateur Athleti ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] [Amazon] |
Ballistic Training
Ballistic training, also known as compensatory acceleration training, uses exercises which accelerate a force through the entire range of motion. It is a form of power training which can involve throwing weights, jumping with weights, or swinging weights in order to increase explosive power. The intention in ballistic exercises is to maximise the acceleration phase of an object's movement and minimise the deceleration phase. For instance, throwing a medicine ball maximises the acceleration of the ball. This can be contrasted with a standard weight training exercise where there would be a pronounced deceleration phase at the end of the repetition i.e. at the end of a bench press exercise the barbell is decelerated and brought to a halt. Similarly, an athlete jumping whilst holding a trap bar maximises the acceleration of the weight through the process of holding it whilst they jump- where as they would decelerate it at the end of a standard trap bar deadlift. History The word b ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] [Amazon] |
Barbell
A barbell is a piece of exercise equipment used in weight training, bodybuilding, Olympic weightlifting, weightlifting, powerlifting and strongman, consisting of a long bar, usually with weights attached at each end. Barbells range in length from to above , although bars longer than are used primarily by powerlifters and are not commonplace. The central portion of the bar varies in diameter from 25 millimetres (0.98 in) to 50 millimetres (1.96 in) (e.g., Apollon's Axle), and is often engraved with a knurling, knurled Hatching, crosshatch pattern to help lifters maintain a solid grip. Weight plates slide onto the outer portions of the bar to increase or decrease the desired total weight. Collars are used to prevent plates from moving outward unevenly so that the lifter does not experience uneven force. The barbell is the longer version of the dumbbell that is used for free weight training and competitive sports, such as powerlifting, Olympic weight lifting, and Cro ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] [Amazon] |
Indian Club
Indian clubs, known in Iran as meels (), are a type of exercise equipment used to present resistance in movement to develop strength and mobility. They consist of juggling-club shaped wooden clubs of varying sizes and weights, which are swung in certain patterns as part of a strength exercise program. They can range in weight from a few pounds each to special clubs that can weigh as much as up to 100 pounds. They were used in carefully choreographed routines in which the clubs were swung in unison by a group of exercisers, led by an instructor, the way it is still practiced in Varzesh-e Bastani in Iran and similar to 21st-century aerobics classes. The routines would vary according to the group's ability along with the weights of the clubs being used. When the 19th-century British colonists came across exercising clubs in India, they named them Indian clubs. History Club swinging is believed to have originated in India and Persia by soldiers as a method of improving strength ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] [Amazon] |
Dumbbell
The dumbbell, a type of free weight, is a piece of equipment used in weight training. It is usually used individually and/or in pairs, with one in each hand. History The forerunner of the dumbbell, halteres, were used in ancient Greece as lifting weights and also as weights for the ancient Greek version of the long jump. A kind of dumbbell was also used in India for more than a millennium, shaped like a club – so it was named Indian club. The design of the "Meel", as the club was referred to, can be seen as a halfway point between a barbell and a dumbbell. It was generally used in pairs, in workouts by wrestlers, bodybuilders, sports players, and others wishing to increase strength and muscle size. Etymology The term "dumbbell" or "dumb bell" or "dumb-bell" originated in late Stuart England. In 1711 the poet Joseph Addison mentioned exercising with a "dumb bell" in an essay published in ''The Spectator''. Although Addison elsewhere in the same publication describes havin ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] [Amazon] |
Competition Kettlebell 16 Kilo
Competition is a rivalry where two or more parties strive for a common goal which cannot be shared: where one's gain is the other's loss (an example of which is a zero-sum game). Competition can arise between entities such as organisms, individuals, economic and social groups, etc. The rivalry can be over attainment of any exclusive goal, including recognition. Competition occurs in nature, between living organisms which co-exist in the same environment. Animals compete over water supplies, food, mates, and other biological resources. Humans usually compete for food and mates, though when these needs are met deep rivalries often arise over the pursuit of wealth, power, prestige, and fame when in a static, repetitive, or unchanging environment. Competition is a major tenet of market economies and business, often associated with business competition as companies are in competition with at least one other firm over the same group of customers. Competition inside a company is usu ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] [Amazon] |
Dragon Door Kettlebells In Three Sizes
A dragon is a Magic (supernatural), magical legendary creature that appears in the folklore of multiple cultures worldwide. Beliefs about dragons vary considerably through regions, but European dragon, dragons in Western cultures since the High Middle Ages have often been depicted as winged, horned, and capable of breathing fire. Chinese dragon, Dragons in eastern cultures are usually depicted as wingless, four-legged, Snake, serpentine creatures with above-average intelligence. Commonalities between dragons' traits are often a hybridization of Reptile, reptilian, mammalian, and Bird, avian features. Etymology The word ''dragon'' entered the English language in the early 13th century from Old French , which, in turn, comes from Latin (genitive ), meaning "huge serpent, dragon", from , (genitive , ) "serpent". [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] [Amazon] |
Pelvic Thrust
The pelvic thrust is the thrusting motion of the pelvic region, which is used for a variety of activities, such as dance, exercise, or sexual activity. Sexual activity The pelvic thrust is used during copulation by many species of mammals, including humans, or for other sexual activities (such as non-penetrative sex). In 2007, German scientists noted that female monkeys could increase the vigor and number of pelvic thrusts made by the male by shouting during intercourse. In whitetail deer, copulation consists of a single pelvic thrust. Dance One of the first to perform this move on stage was Elvis Presley. It was quite controversial due to its obvious sexual connotations. Due to this controversy, he was sometimes shown (as seen on his third appearance on ''The Ed Sullivan Show'') from the waist up on TV. Later, the pelvic thrust also became one of the signature moves of Michael Jackson. It is also mentioned in " Time Warp", a song from ''The Rocky Horror Show'', as a par ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] [Amazon] |
Standing Long Jump
The standing long jump, also known as the standing broad jump, is an athletics event. It was an Olympic event until 1912. It is one of three standing variants of track and field jumping events, which also include the standing high jump and standing triple jump. In performing the standing long jump, the jumper stands at a line marked on the ground with the feet slightly apart. The athlete takes off and lands using both feet, swinging the arms and bending the knees to provide forward drive. The jump must be repeated if the athlete falls back or takes a step at take-off. In the early part of the nineteenth century the standing long jump was a popular event at highland games and military sports, but very few of these performances were measured. On Friday 8 July 1853 the 93rd Sutherland Highlanders held their annual Highland Games on Chobham Common at which Private J. Forbes cleared 9ft 3in (2.82m) in the standing long jump. John Scriven of Cambridge University also cleare ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] [Amazon] |
Posterior Chain
The posterior chain is a group of muscles on the posterior of the body. Examples of these muscles include the hamstrings, the gluteus maximus, erector spinae muscle group, trapezius, and posterior deltoids. Exercises The primary exercises for developing the posterior chain are the Olympic lifts, squats, good-mornings, bent-over rows, deadlift The deadlift is a strength training exercise in which a weight-loaded barbell is lifted off the ground to the level of the hips, with the torso perpendicular to the floor, before being placed back on the ground. It is one of the three powerlifting ...s, pull-ups and hyperextensions. The common denominator among many of these movements is a focus on hip extension, excluding bent-over rows and pull ups. Working on hamstrings is also important. References Muscular system {{muscle-stub ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] [Amazon] |
Snatch (weightlifting)
The snatch is the first of two lifts contested in the sport of Olympic weightlifting, weightlifting (also known as Olympic weightlifting) followed by the clean and jerk. The objective of the snatch is to lift the barbell from the ground to overhead in one continuous motion. There are four main styles of snatch used: snatch (full snatch or squat snatch), split snatch, power snatch, and muscle snatch. The full lift is the most common style used in competition, while power snatches and muscle snatches are mostly used for training purposes, and split snatches are now rarely used. Any of these lifts can be performed from the floor, from the hang position, or from blocks. In competition, only lifts from the floor are allowed. Types Full snatch The snatch is now commonly used to mean a full snatch, also called a squat snatch. Before WWII, the squat style was performed mainly by German lifters, while the rest of the world preferred the split snatch because the squat style required great ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] [Amazon] |
