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Fartlek Training Approach
Fartlek is a middle and long-distance runner's training approach developed in the late 1930s by Swedish Olympian Gösta Holmér. It has been described as a relatively unscientific blending of ''continuous training'' (e.g., long slow distance training), with its steady pace of moderate-high intensity aerobic intensity, and ''interval training'', with its “spacing of more intense exercise and rest intervals.” Simply stated, in its widely adapted contemporary forms, Fartlek training is alternating periods of faster and slower running, often over natural terrain, including both “level and hilly terrain.” While Fartlek training is generally associated with running, it can be incorporated into almost any kind of exercise. The variable intensities and the continuous nature of the exercise stresses both the aerobic and anaerobic parts of the runner's physiology. It differs from traditional interval training by being less structured. An example of its more modern manifestation ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Cool Down
Cooling down (also known as limbering down or warming down) is the transition from intense physical activity to a more typical activity level. A typical cool-down activity after a workout might involve a jogging slowly or walking for a few minutes. Cooling down allows the heart rate to return to its resting rate. Overall, the process has little or no effect on short-term or long-term benefits, such as delayed-onset muscle soreness or injury prevention. However, many athletes say that they subjectively feel better if they have engaged in a cool-down activity. Procedure An effective cool-down after exercise involves a gradual, continuous decrease in exercise intensity, such as from a hard run to an easy jog to a brisk walk. The duration varies for different people, but 3–10 minutes is generally considered adequate for most people. Most cool-downs are done at the end of an exercise session or within an hour of its end. Active cool-downs include activities such as walkin ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Warming Up
'Warming up' is a part of stretching and preparation for physical exertion or a performance by exercising or practicing gently beforehand, usually undertaken before a performance or practice. Athletes, singers, actors and others warm up before stressing their muscles. It is widely believed to prepare the muscles for vigorous actions and to prevent muscle cramps and injury due to overexertion. Exercise A warm-up generally consists of a gradual increase in intensity in physical activity (a "pulse raiser"), joint mobility exercise, and stretching, followed by the activity. For example, before running or playing an intensive sport, athletes might slowly jog to warm their muscles and increase their heart rate. It is important that warm-ups be specific to the activity, so that the muscles to be used are activated. The risks and benefits of combining stretching with warming up are disputable, although it is generally believed that warming up prepares the athlete both mentally and ph ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Ball State University
Ball State University (Ball State or BSU) is a public research university in Muncie, Indiana, United States. The university has three off-campus centers in Indianapolis, Fort Wayne, and Fishers, Indiana. The university is composed of seven academic colleges. As of 2023, the university enrolled about 20,400 students with 14,900 undergraduates and 5,500 graduate and doctoral students. The university offers about 120 undergraduate majors and 130 minor areas of study and more than 100 masters, doctoral, certificate, and specialist degrees. In 1917, the Ball brothers, industrialists and founders of the Ball Corporation, acquired the foreclosed Indiana Normal Institute and gave the school and surrounding land to the State of Indiana. The Indiana General Assembly accepted the donation in the spring of 1918, with an initial 235 students enrolling at the Indiana State Normal School – Eastern Division on June 17, 1918. Ball State is classified among "R2: Doctoral Universities – Hi ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Joe Rogers (athletic Coach)
Joe Rogers may refer to: * Joe Rogers (politician) (1964–2013), Lieutenant Governor of Colorado 1999–2003 * Joe Rogers (businessman) (1919–2017), American businessman, co-founder of Waffle House * Joe Rogers Jr. (born 1950/51), American businessman, chairman and CEO of Waffle House * Joe Rogers (footballer, born 1876) (1876–?), English football player * Joe Rogers (Australian footballer) (1907–1966), Australian rules footballer See also * Joseph Rogers (other) {{hndis, Rogers, Joe ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Arthur Lydiard
Arthur Leslie Lydiard (6 July 1917 – 11 December 2004) was a New Zealand runner and athletics coach. He has been lauded as one of the outstanding athletics coaches of all time and is credited with popularising the sport of running and making it commonplace across the sporting world. His training methods are based on a strong endurance base and periodisation. Biography Lydiard was born in Auckland, growing up in Sandringham. He attended Edendale School and Mount Albert Grammar School. He spent much of his early life training to become a shoemaker. After noticing that his physical fitness was waning in his 20s, Lydiard set up the Owairaka Harriers, becoming the coach of the Owairaka Athletic Club. Lydiard competed in the Men's Marathon at the 1950 British Empire Games in Auckland, coming twelfth with a time of 2:54:51. Lydiard presided over New Zealand's golden era in world track and field during the 1960s sending Murray Halberg, Peter Snell and Barry Magee to the po ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
New Zealand
New Zealand () is an island country in the southwestern Pacific Ocean. It consists of two main landmasses—the North Island () and the South Island ()—and List of islands of New Zealand, over 600 smaller islands. It is the List of island countries, sixth-largest island country by area and lies east of Australia across the Tasman Sea and south of the islands of New Caledonia, Fiji, and Tonga. The Geography of New Zealand, country's varied topography and sharp mountain peaks, including the Southern Alps (), owe much to tectonic uplift and volcanic eruptions. Capital of New Zealand, New Zealand's capital city is Wellington, and its most populous city is Auckland. The islands of New Zealand were the last large habitable land to be settled by humans. Between about 1280 and 1350, Polynesians began to settle in the islands and subsequently developed a distinctive Māori culture. In 1642, the Dutch explorer Abel Tasman became the first European to sight and record New Zealand. ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Runner's World
''Runner's World'' is a global magazine and website for runners of all abilities. It has additionally developed experiential formats, including a digital membership program, called Runner's World+. It is published by Hearst in Easton, Pennsylvania and was formerly published by Rodale, Inc. Outside the United States, the magazine is published in France, Germany, Italy, Norway, South Africa, Spain, Sweden, the United Kingdom and the Netherlands. History ''Runner's World'' was originally launched in 1966 by Bob Anderson as a mimeographed newsletter ''Distance Running News, ''and Anderson published it by himself for several years from his home in Manhattan, Kansas. Runner and writer Hal Higdon had been writing for the magazine since the beginning (2nd edition). In 1969, Anderson changed the name of the magazine to ''Runner's World''. He brought on Joe Henderson as chief editor and moved the editorial offices, now named World Publications, to Mountain View, California. ''Runn ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Percy Cerutty
Percy Wells Cerutty (10 January 189514 August 1975) was an Australian athletics coach in the 1950s and 1960s. The eccentric Australian pioneered a home-spun system of "Stotan" training, embracing a holistic regime of natural diets, hard training in natural surroundings, and mental stimulation. Cerutty coached Herb Elliott to a series of world record performances, culminating in an Olympic gold medal in the 1960 Rome Games. Early life Percy Cerutty was born in Prahran, a suburb of Melbourne, in 1895, the seventh child of Harry Richard Cerutty, accountant, and his wife Emily, née Nielsen, both Victorians. He was four years old when his mother left her alcoholic husband to raise her six surviving children alone. In 1907, aged 12, he left school to help support the family but was considered unfit to serve in World War I. He competed in athletics without distinction, suffering from illness after racing. Despite this fact, Cerutty was still determined to reach his highest pot ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Seattle Pacific University
Seattle Pacific University (SPU) is a private Christian university in Seattle, Washington, United States. It was founded in 1891 in conjunction with the Oregon and Washington Conference of the Free Methodist Church as the Seattle Seminary. It became the Seattle Seminary and College in 1913, adopted the name Seattle Pacific College two years later, and received its current name in 1977. History Seattle Pacific University was founded in 1891 by Free Methodist pioneers to train missionaries for overseas service. Built on land donated by Mr. and Mrs. Nels B. Peterson, the neighborhood was originally known as Ross Station and was annexed to Seattle the same year the college was founded; the school was colloquially referred to as the Ross Seminary during this era. The first permanent building built on campus, designed by notable architect John B. Parkinson, was completed in early 1893 and the seminary held its first classes that Spring. On June 5, 2014, a shooting occurred in the ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Track And Field Hall Of Fame
Track or Tracks may refer to: Routes or imprints * Ancient trackway, any track or trail whose origin is lost in antiquity * Animal track, imprints left on surfaces that an animal walks across * Desire path, a line worn by people taking the shortest/most convenient route across fields, parks or woods * Forest track, a track (unpaved road) or trail through a forest * Fossil trackway, a type of trace fossil, usually preserving a line of animal footprints * Trackway, an ancient route of travel or track used by animals * Trail * Vineyard track, a land estate (defined by law) meant for the growing of vine grapes Arts, entertainment, and media Films * ''Tracks'' (1922 film), an American silent Western film * ''Tracks'' (1976 film), an American film starring Dennis Hopper * ''Tracks'' (2003 film), an animated short film * ''Tracks'' (2013 film), an Australian film starring Mia Wasikowska * ''The Track'' (film), a 1975 French thriller–drama film Literature * ''Tracks'' (novel), w ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
