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Vinyāsa
A vinyasa (, IAST: ') is a smooth transition between asanas in flowing styles of modern yoga as exercise such as Vinyasa Krama Yoga and Ashtanga (vinyasa) yoga, especially when movement is paired with the breath. Description The vinyasa forms of yoga used as exercise, including Pattabhi Jois's 1948 Ashtanga (vinyasa) yoga and its spin-off schools such as Beryl Bender Birch's 1995 Power Yoga and others like Baptiste Yoga, Jivamukti Yoga, Vinyasa Flow Yoga, Power Vinyasa Yoga, and Core Strength Vinyasa Yoga, derive from Krishnamacharya's development of a flowing Aerobic exercise, aerobic style of yoga in the Mysore Palace in the early 20th century. Krishnamacharya's usage According to Ashtanga yoga's official history, Krishnamacharya learned the complete system of asanas (postures) and vinyasas (transitions) from an otherwise unknown document, the ''Yoga Kurunta'', supposedly written 5,000 years ago by Vamana Rishi; the history tells that Krishnamacharya copied it out and taught ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Pattabhi Jois
K. Pattabhi Jois (26 July 1915 – 18 May 2009) was an Indian Modern yoga gurus, yoga guru who developed and popularized the vinyasa, flowing style of yoga as exercise known as Ashtanga (vinyasa) yoga. In 1948, Jois established the Ashtanga Yoga Research Institute in Mysore, India. Pattabhi Jois is one of a short list of Indians instrumental in establishing modern yoga as exercise in the 20th century, along with B. K. S. Iyengar, another pupil of Krishnamacharya in Mysore. Jois sexual abuse by yoga gurus, sexually abused some of his yoga students by touching inappropriately during adjustments. Sharath Jois has publicly apologised for his grandfather's "improper adjustments". Biography Early life Krishna Pattabhi Jois was born in a Kannada Hindu family on 26 July 1915 (''Guru Purnima, Guru Pūrṇimā'', full moon day) in the village of Kowshika, near Hassan district, Hassan, Karnataka, South India. Jois's father was an Hindu astrology, astrologer, priest, and landholder. His ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Krishnamacharya
Tirumala Krishnamacharya (18 November 1888 – 28 February 1989) was an Indian yoga as exercise, yoga teacher, ayurvedic healer and scholar. He is seen as one of the most important gurus of modern yoga, and is often called "Father of Modern Yoga" for his wide influence on the development of postural yoga. Like earlier pioneers influenced by physical culture such as Yogendra and Kuvalayananda, he contributed to the revival of hatha yoga. Krishnamacharya held degrees in all the six Vedic ''darśanas'', or Indian philosophies. While under the patronage of the King of Mysore, Krishna Raja Wadiyar IV, Krishnamacharya traveled around India giving lectures and demonstrations to promote yoga, including such feats as apparently stopping his heartbeat. He is widely considered as the architect of ''vinyāsa'', in the sense of combining breathing with movement; the style of yoga he created has come to be called Viniyoga, Viniyoga or Vinyasa Krama Yoga. Underlying all of Krishnamacharya ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Yoga Makaranda
''Yoga Makaranda'' (Sanskrit: योग मकरन्द), meaning "''Essence of Yoga''", is a 1934 book on hatha yoga by the influential pioneer of yoga as exercise, Tirumalai Krishnamacharya. Most of the text is a description of 42 asanas accompanied by 95 photographs of Krishnamacharya and his students executing the poses. There is a brief account of practices other than asanas, which form just one of the Ashtanga (eight limbs of yoga), eight limbs of classical yoga, that Krishnamacharya "did not instruct his students to practice". The yoga scholar Mark Singleton (yoga scholar), Mark Singleton notes that the book is almost legendary among Pattabhi Jois's students, though "very few have actually seen it". Singleton notes, too, that the book was "experimental". The yoga scholar Norman Sjoman criticises the book's "padded academic bibliography" full of irrelevant works, and the perfunctory and ill-informed coverage of yoga practices other than asanas, while another yoga scho ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Trul Khor
''Trul khor'' ('magical instrument' or 'magic circle;' Skt. ), in full ''tsa lung trul khor'' ( 'magical movement instrument, channels and inner breath currents'), also known as yantra yoga, is a Vajrayana discipline which includes pranayama (breath control) and body postures (asanas). From the perspective of the Indo-Tibetan Buddhist traditions of Dzogchen, the mind is merely ''vāyu'' (breath or, more literally, wind) in the body. Thus working with ''vāyu'' and the body is paramount, while meditation, on the other hand, is considered contrived and conceptual. Namkhai Norbu Rinpoche (1938-2018), a proponent of trul khor, preferred to use the equivalent Sanskrit-derived English term 'yantra yoga' when writing in English. Trul khor derives from the instructions of the Indian mahasiddhas (great sages) who founded Vajrayana (3rd to 13th centuries CE). Trul khor traditionally consists of 108 movements, including bodily movements (or dynamic asanas), incantations (or mantras) ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Adho Mukha Svanasana
Downward Dog Pose, Downward-facing Dog Pose, or Downdog, also called Adho Mukha Svanasana (; ), is an inversion asana in yoga as exercise. It is often practised as part of a flowing sequence of poses, especially Surya Namaskar, the Salute to the Sun. The asana does not have formally named variations, but several playful variants are used to assist beginning practitioners to become comfortable in the pose. Downward Dog stretches the hamstring and calf muscles in the backs of the legs, and builds strength in the shoulders. Some popular sites have advised against it during pregnancy, but an experimental study of pregnant women found it beneficial. Downward Dog has been called "deservedly one of yoga's most widely recognized yoga poses" and the "quintessential yoga pose". As such it is often the asana of choice when yoga is depicted in film, literature, and advertising. The pose has frequently appeared in Western culture, including in the titles of novels, a painting, and a televi ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Urdhva Mukha Svanasana
Cobra Pose or Bhujangasana (; IAST: ) is a reclining back-bending asana in hatha yoga and modern yoga as exercise. It is also performed in a cycle of asanas in Surya Namaskar, Salute to the Sun, as an alternative to Urdhva Mukha Svanasana, Upward Dog Pose. The Yin Yoga form is Sphinx Pose. Etymology and origins The name Bhujangasana comes from the Sanskrit words , "snake" and आसन ''āsana'', "posture" or "seat", from the resemblance to a snake with its head raised; it was described in the 17th century hatha yoga text ''Gheranda Samhita'' in chapter 2, verses 42–43. In the 19th century '' Sritattvanidhi'', the pose is named सरपासन ''Sarpāsana'', "Serpent Pose", from , , "serpent" or "snake". Yogi Narayana Ghamande described and illustrated the pose in halftone as Bhujangasana in the 1905 '' Yogasopana Purvacatuska''. Urdhva Mukha Shvanasana ( IAST: ) is from the Sanskrit , "upwards"; , "face"; and , "dog". The pose is one of those (along with Downward D ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Chaturanga Dandasana
Chaturanga Dandasana (; ) or Four-Limbed Staff pose, also known as Low Plank, is an asana in modern yoga as exercise and in some forms of Surya Namaskar (Salute to the Sun), in which a straight body parallel to the ground is supported by the toes and palms, with elbows at a right angle along the body. The variation Kumbhakasana, Phalakasana, or High Plank has the arms straight. Etymology and origins The name comes from the , "four"; , "limb"; , "staff"; and ; , "posture" or "seat". The pose was unknown in hatha yoga until the 20th century '' Light on Yoga'', but the pose appears in the 1896 ''Vyayama Dipika'', a manual of gymnastics, as part of the "very old" sequence of ''danda'' exercises. The historian of yoga Norman Sjoman suggests that it is one of the poses adopted into yoga as exercise in Mysore by Krishnamacharya and forming the "primary foundation" for his vinyasas with flowing movements between poses. The pose would then have been taken up by his pupils Pattabh ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Sharath Jois
R. Sharath Jois (born Rangaswamy Sharath; 29 September 1971 – 11 November 2024) was an Indian teacher, practitioner and lineage holder (paramaguru) of Ashtanga Yoga, in the tradition of his grandfather K. Pattabhi Jois. He was the director of Sharath Yoga Center in Mysuru, India. Early life Jois was born on 29 September 1971 in Mysore, India to Saraswati Rangaswamy, daughter of K. Pattabhi Jois. Jois was born into a family dedicated to the practice, preservation and teaching of Ashtanga yoga as his grandfather had learned from his teacher, T. Krishnamacharya. Jois, being exposed to yoga since birth, began practicing asanas informally around seven years old and continued non-committally until age 14. At the age of 19, he began formal study of the Ashtanga yoga system with his grandfather and was the lineage holder of Ashtanga yoga. Jois' grandfather, K. Pattabhi Jois, began studying yoga with T. Krishnamacharya at the age of 12, in 1927, and continued his formal study wi ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Surya Namaskar
Sun Salutation, also called Surya Namaskar or Salute to the Sun (, ), is a practice in yoga as exercise incorporating a flow sequence of some twelve linked asanas. The asana sequence was first recorded as yoga in the early 20th century, though similar exercises were in use in India before that, for example Indian wrestling, among wrestlers. The basic sequence involves moving from a standing position into Downward dog, Downward and Upward Dog poses and then back to the standing position, but many variations are possible. The set of 12 asanas is dedicated to the Hinduism, Hindu solar deity, Surya. In some Indian traditions, the positions are each associated with a different mantra, and with seed sounds or bīja. The precise origins of the Sun Salutation are uncertain, but the sequence was made popular in the early 20th century by Bhawanrao Shriniwasrao Pant Pratinidhi, the Rajah of Aundh State, Aundh, and adopted into yoga by Krishnamacharya in the Mysore Palace, where the Sun Salu ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Sensu Stricto
''Sensu'' is a Latin word meaning "in the sense of". It is used in a number of fields including biology, geology, linguistics, semiotics, and law. Commonly it refers to how strictly or loosely an expression is used in describing any particular concept, but it also appears in expressions that indicate the convention or context of the usage. Common qualifiers ''Sensu'' is the ablative case of the noun ''sensus'', here meaning "sense". It is often accompanied by an adjective (in the same case). Three such phrases are: * – "in the strict sense", abbreviation ''s.s.'' or ''s.str.''; * – "in the broad sense", abbreviation ''s.l.''; * – "in a relaxed, generous (or 'ample') sense", a similar meaning to ''sensu lato''. Søren Kierkegaard uses the phrase ''sensu eminenti'' to mean "in the pre-eminent r most important or significantsense". When appropriate, comparative and superlative adjectives may also be used to convey the meaning of "more" or "most". Thus ''sensu strict ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Sarvangasana
Sarvangasana (), Shoulder stand, or more fully Salamba Sarvangasana (Supported Shoulder stand), is an inverted asana in modern yoga as exercise; similar poses were used in medieval hatha yoga as a mudra. Many named variations exist, including with legs in lotus position and Supta Konasana with legs wide apart, toes on the ground. ''Sarvāṅgāsana'' has been nicknamed the "queen" or "mother" of all the asanas. Etymology and origins The name comes from the Sanskrit , "supported", , "all limbs", i.e. "the whole body", and , "posture"," position", or "seat". The name Sarvangasana is modern, but similar inverted poses were in use in medieval hatha yoga as a mudra, Viparita Karani, which is documented in the 14th century '' Śiva Saṃhitā'' 4.45-47, the 15th century '' Haṭha Yoga Pradīpikā'' 3.78-81, the 17th century '' Gheraṇḍa Saṃhitā'' 3.33-35, and other early texts such as the '' Dattātreyayogaśāstra''. The purpose of Viparita Karani had been to reverse the ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
